Shows
Rocky Mountain Marketing- Digital Marketing for EntrepreneursHow to Launch Your Own Podcast with Virginia ElderDid you know that your podcast show notes can be a powerful tool to drive more engagement and establish your authority in your niche? Crafting informative and valuable show notes can not only enhance your audience's experience but also build credibility as an expert in your field.In this episode, you will be able to:1. Uncover the secrets to launching a podcast that captivates your audience and boosts your business's visibility.2. Master the art of crafting compelling podcast show notes that keep your listeners engaged and coming back for more.3...2024-11-0531 min
Podcasting for Financial ProfessionalsPodcast-Based Marketing for Client Acquisition | Brenton Harrison | Ep 12If you feel stuck cold calling and hosting multiple coffee meetings per week to get clients, there IS a better way – find out the whole story and what helped Brenton Harrison, a seasoned financial professional, make this shift.
The Pandemic halted the hustle, and in that space, he began seeking mentorship and prioritizing his lifestyle, which helped him arrive at a fresh way to attract clients (rather than chasing them!).
Podcast-Based Marketing for Client Acquisition
[00:04:29] Content Creation for Financial Advisor Client Education
[00:18:46] Podcast Branding and Visibility Enhancement Services
[00:29...2024-05-0254 minPodcasting for Financial ProfessionalsHow Productivity Strategies Create Opportunities in Business and Space for Mental Health| Lacey Langford | EP 6The toughest parts of entrepreneurship are at the intersection of personal and business growth. Self-awareness, structured routines, and maintaining a positive mindset in overcoming obstacles are must-have skills for business owners. By embracing these coping strategies, you (and I) can navigate business challenges with grace and resilience, ultimately paving the way for success and abundance.
Be honest; How often do you allow business challenges to consume you? Lacey calls it out in this episode, saying "There's no blank check for being miserable." Our conversation perfectly encapsulates the need to set boundaries and time limits for processing setbacks (or...2024-03-2156 minPodcasting for Financial ProfessionalsUnlocking the Secrets to Small Business Success with Community | Trailer Episode Season 1Balancing business demands and personal life can be a tricky tightrope to walk for entrepreneurs. The constant juggling act of managing a business, meeting deadlines, and still finding time for family and self-care can be overwhelming. However, finding the right balance is crucial for long-term success and overall well-being.
This podcast explores entrepreneurs' challenges in balancing business demands, personal life, and client needs. Guests share their experiences and insights on overcoming obstacles and growing a successful business.
My guests and I emphasize the importance of mindset and habit shifts, maintaining a healthy work-life balance, and...2024-02-2807 minPodcasting for Financial ProfessionalsPurposeful Health For Moms With M’Kay Hall | Archived EpisodeWhat worked for you in your 20s isn’t going to work in your 30s, and what works in your 30s isn’t going to work in your 40s. This week’s guest, a COPE certified health coach shares about healthy habits, but this applies to your money too! We talk goal setting, micro habits, self-sabotage & self-care, integrating healthy fats and carbs into your overall diet, how to avoid falling apart on your cheat day, and all the ways health journeys often parallel with financial journeys. Set the best example for your children by learning to love yourself and caring...2021-01-2758 min
Reaching AbundancePurposeful Health For Moms With M'Kay HallWhat worked for you in your 20s isn’t going to work in your 30s, and what works in your 30s isn’t going to work in your 40s. This week’s guest, a COPE certified health coach shares about healthy habits, but this applies to your money too! We talk goal setting, micro habits, self-sabotage & self-care, integrating healthy fats and carbs into your overall diet, how to avoid falling apart on your cheat day, and all the ways health journeys often parallel with financial journeys. Set the best example for your children by learning to love yourself and caring...2021-01-2758 minReaching AbundanceBehind The Scenes Of Successful Budgets, Sinking FundsWe’ve all experienced the stress and headaches of an unplanned yet necessary expense popping up and destroying our well-intentioned monthly budget. If you’re getting frustrated with budgeting because some unexpected expense comes up each month to sabotage all your grand plans, you need sinking funds. Learn everything you need to know about sinking funds, how to set them up, the categories to consider, how to calculate sinking funds, and how much to put toward them each month. Remove the shock-factor from the surprise expenses and avoid accumulating debt to cover them by creating mini savings accounts and maki...2021-01-1825 minPodcasting for Financial ProfessionalsBehind The Scenes Of Successful Budgets, Sinking Funds | Archived EpisodeWe’ve all experienced the stress and headaches of an unplanned yet necessary expense popping up and destroying our well-intentioned monthly budget. If you’re getting frustrated with budgeting because some unexpected expense comes up each month to sabotage all your grand plans, you need sinking funds.
Learn everything you need to know about sinking funds, how to set them up, the categories to consider, how to calculate sinking funds, and how much to put toward them each month. Remove the shock-factor from the surprise expenses and avoid accumulating debt to cover them by creating mini savings accou...2021-01-1825 minReaching AbundanceIgnite Your Income With A Rich Resume From Kristi MeenanWe tend to lunge directly toward budgeting, saving, and investing when the topic of money comes up, but what about the income side? A major driving factor of how well your budget math is working or how fast you might reach your money goals relies on your income. As we start 2021, maybe you’ll return to the office, seek a new job, or raise your hand for a promotion. Kristi Meenan, Career Coach and Certified Resume Writer (and mom!) knows what it’s like to get back “out there” after being a SAHM. She shares about mindset shifts during the job...2021-01-1251 minPodcasting for Financial ProfessionalsIgnite Your Income With A Rich Resume From Kristi Meenan | Archived EpisodeWe tend to lunge directly toward budgeting, saving, and investing when the topic of money comes up, but what about the income side? A major driving factor of how well your budget math is working or how fast you might reach your money goals relies on your income.
As we start 2021, maybe you’ll return to the office, seek a new job, or raise your hand for a promotion. Kristi Meenan, Career Coach and Certified Resume Writer (and mom!) knows what it’s like to get back “out there” after being a SAHM.
“It's not just about c...2021-01-1251 minReaching AbundanceThe Best Budget-Friendly Method For Switching To Natural ProductsYour family’s health - reduced allergies, minimal chemical exposure, and decreased ingestion and absorption of irritants and fumes - is important to you. But you need a strategic, research-backed method that won’t bust the budget to make the switch to organic, non-toxic household cleaning products. You may think that healthy household cleaning products are more expensive, but listen up for my comparison shopping methods, the apps I use, and tips on how to select budget-friendly, safe replacement products. Reaching abundance is about more than financial coaching for moms, it’s about how every aspect of your life works...2021-01-0538 minPodcasting for Financial ProfessionalsThe Best Budget-Friendly Method For Switching To Natural Products | Archived EpisodeYour family’s health - reduced allergies, minimal chemical exposure, and decreased ingestion and absorption of irritants and fumes - is important to you. But you need a strategic, research-backed method that won’t bust the budget to make the switch to organic, non-toxic household cleaning products.
You may think that healthy household cleaning products are more expensive, but listen up for my comparison shopping methods, the apps I use, and tips on selecting budget-friendly, safe replacement products.
Reaching abundance is about more than financial coaching for moms; it’s about how every aspect of your lif...2021-01-0538 minPodcasting for Financial ProfessionalsAligned As A Mother With Tabitha Cee | Archived EpisodeWhen things get shaken up, it’s an opportunity to explore and get creative about the life we want to live. It’s time to look inward for the answers and lean on our intuition instead of relying on outside sources for all the answers.
Productivity & alignment coach Tabitha Cee of themamamatters.com shares how to do less with more joy by trusting ourselves, our natural cycles of energy, and doing what matters with the time we have.
She hones in on procrastination & the fears behind it, whether we’re making decisions for ourselves or to imp...2020-12-291h 01
Reaching AbundanceAligned As A Mother With Tabitha CeeWhen things get shaken up, it’s an opportunity to explore and get creative about the life we want to live. It’s time to look inward for the answers and lean on our intuition instead of relying on outside sources for all the answers. Productivity & alignment coach Tabitha Cee of themamamatters.com shares how to do less with more joy by trusting ourselves, our natural cycles of energy, and doing what matters with the time we have. She hones in on procrastination & the fears behind it, whether we’re making decisions for ourselves or to impress others, and the be...2020-12-291h 01Podcasting for Financial ProfessionalsCreating Financial Awareness: The First Step Toward Progress With Money | Archived EpisodeWhether you’re already on a path toward paying off debt and need to check-in on your progress or if you’re ready to embark upon the journey toward financial freedom, this information-gathering exercise (accompanied by the free download) will provide you a complete, clear picture from which to craft your strategy.
Welcome to the first step along the path of absolute confidence with your money.
You’ve got to know where you’re starting from before you can expect to make any progress toward any financial goal. This information-gathering guide will help you form a clear pi...2020-12-2126 minReaching AbundanceCreating Financial Awareness - The First Step Toward Progress With MoneyCreating awareness around your true financial position, the real numbers (all of them), and which accounts you have is the first step you must take to create money goals for the year ahead. Whether you’re already on a path toward paying off debt and need to check-in on your progress or if you’re ready to embark upon the journey toward financial freedom, this information-gathering exercise (accompanied by the free download) will provide you a complete, clear picture from which to craft your strategy. Welcome to the first step along the path of absolute confidence with your money. ...2020-12-2126 minPodcasting for Financial ProfessionalsBreak The Cycle With Brittney Finley Of Mad Meals Co | Archived EpisodeMeet the co-founder of madmealsco.com, Brittney Finley as she shares her health journey toward veganism and what she discovered about her own relationship with food and money along the way. She shares how meal prepping for her own health needs opened her eyes to how she could make a difference in others’ lives and continues down the path toward breaking the cycle of negative thoughts, subconscious habits, and generational behavior patterns. This mama is making big health and money moves and I’m so honored to cheer her on and share her story here.
Find out more...2020-12-1550 minReaching AbundanceBreak The Cycle With Brittney Finley Of Mad Meals CoMeet the co-founder of madmealsco.com, Brittney Finley as she shares her health journey toward veganism and what she discovered about her own relationship with food and money along the way. She shares how meal prepping for her own health needs opened her eyes to how she could make a difference in others’ lives and continues down the path toward breaking the cycle of negative thoughts, subconscious habits, and generational behavior patterns. This mama is making big health and money moves and I’m so honored to cheer her on and share her story here. Find out more...2020-12-1550 minPodcasting for Financial ProfessionalsCultivating a Growth Mindset (pt 2) 10 Activities To Help Your Child Battle A Negative Internal Monologue | Archived Episode“Remember the 1000-piece puzzle of abundance you’re putting together. Take it one piece at a time.”
Part 1 (Cultivate a Growth Mindset in Your Child - 3 Key Beliefs and the Do’s and Don’ts of Parenting) of this series discussed the three crucial factors that must be considered while assessing your parenting style, tempering your reactions, and recalibrating your approach to discipline in order to achieve long-term success and overcome challenges.
In this episode, we discuss how we, as parents, handle stressful situations and how we react to potentially negative events. Our children learn how to deal...2020-12-0751 minReaching AbundanceCultivating a Growth Mindset: Part 2 - 10 Activities To Help Your Child Battle A Negative Internal MonologueWe aren’t born a certain way and stuck there. We all have the power to learn, grow, think, and try throughout our lifetime. Seeing and believing in the positive potential outcomes of any situation is valuable beyond measure and can positively impact not only your child’s outlook, but their career, relationships, success, and every facet of their future. Learn and practice these 10 techniques with your child to reinforce positive beliefs, nurture a growth mindset, and give them the tools to battle that mean internal voice. Show notes at reachingabundance.comFollow on Instagram @reach...2020-12-0751 minPodcasting for Financial ProfessionalsCultivating a Growth Mindset (pt 1) 3 Key Beliefs and the Do’s and Don’ts of Parenting | Archived Episode“We all have the power to choose how we will see a situation.” - Virginia Elder
We long for our children to have the missing piece of our own life puzzle. Whatever it was that we were missing from our own lives - maybe a talent, an opportunity, or an understanding - we hope they get blessed with what we didn’t.
Cultivating and nurturing a growth mindset in your child takes consistent actions and conversations with them over time. There are 3 key beliefs one must have to see positivity and a shortlist of Do’s and Do...2020-12-0739 minReaching AbundanceCultivating a Growth Mindset: Part 1 - 3 Key Beliefs and the Do's and Don'ts of ParentingCultivating and nurturing a growth mindset in your child takes consistent actions and conversations with them over time. There are 3 key beliefs one must have to see positivity and a shortlist of Do’s and Don’ts for parents when it comes to discipline and intense situations. In this episode, I share about the detrimental self-beliefs I’m discovering in my son, the research I’ve done toward battling that negativity, and what we’ve been working on as a family to improve his self-esteem, instill positive beliefs about himself, and explore how we can parent toward supporting...2020-12-0739 minPodcasting for Financial ProfessionalsYou Were Made For More with April Sky | Archived EpisodeMany of the “journeys” we take in life can feel isolating, and feelings of shame and guilt can creep up any time you’re in judgment of how you think you should feel about your particular stage of life. This is true of the financial journey, and motherhood is no exception.
It’s completely normal to feel alone and lost while simultaneously feeling guilty about any desire for more fulfillment in life. Like, isn't my beautiful baby enough to make me happy?
While motherhood is awesome in many ways, there’s no denying that you’re capable, c...2020-11-2345 minReaching AbundanceYou Were Made For More with April SkyMany of the “journeys” we take in life can feel isolating, and feelings of shame and guilt can creep up any time you’re in judgment of how you think you should feel about your particular stage of life. This is true of the financial journey, and motherhood is no exception. It’s completely normal to feel alone and lost while simultaneously feeling guilty about any desire for more fulfillment in life. Like, isn't my beautiful baby enough to make me happy? While motherhood is awesome in many ways, there’s no denying that you’re capable, called, and deserving of...2020-11-2345 minPodcasting for Financial ProfessionalsHow to Organize Your Finances in 5 Just Simple Steps | Archived EpisodeManaging the household while raising children comes with the duty and pressure of being a master juggler. There are always several balls in the air, and occasionally one gets dropped.
You shouldn’t have to worry about whether a bill has been paid or where your files are. How much relief would you feel if your personal finances were completely streamlined and simplified?
In just 5 simple steps, your accounts and all the related emails and paperwork will be organized. Make being the household CEO easier, see your overall financial picture more clearly, and be able to...2020-11-1742 minReaching AbundanceHow to Organize Your Finances in 5 Just Simple StepsMoney management is much less intimidating when your personal finances are organized and you have easy-to-maintain systems in place. By setting up physical and digital organization methods that reduce distraction and worry, motherhood can be less stressful and more focused on the kids, like you want it to be. In just 5 simple steps, your accounts and all the related emails and paperwork will be organized. Make being the household CEO easier, see your overall financial picture more clearly, and be able to confidently decide where you want to go next. Need more guidance with this? Book a f...2020-11-1742 minPodcasting for Financial ProfessionalsFocus on the Big Expenses with Rachel Wester | Archived Episode“You have to think about your time differently and what it's worth!” - Rachel Wester.
When faced with challenging financial circumstances, people frequently focus their attention on finding ways to reduce costs associated with unnecessary expenses. Instead of trimming lattes, what happens when we focus on the big stuff, like the mortgage?
Today we talk with Realtor Rachel Wester, and she shares her recent experience with a personal move, tips on how to reduce expenses on things you’re going to pay for no matter what, and how she’s piecing together he...2020-11-0941 minReaching AbundanceFocus on the Big Expenses with Rachel WesterInstead of trimming lattes, what happens when we focus on the big stuff, like the mortgage? Today we talk with Realtor, Rachel Wester, and she shares her recent experience with a personal move, tips on how to reduce expenses on things you’re going to pay for no matter what, and how she’s piecing together her own abundant life over the past couple years by first prioritizing finances, then her business growth, and now her own health. A positive adjustment in any area requires something fundamental to change. What’s that for you?Find more at www.re...2020-11-0941 minReaching AbundanceBack to Positive With 51+ Happiness-Creating ActivitiesWhen I’m in a bad mood, feeling low, or in a funk, even if I want a jolt back to positivity, I’m usually so deep in the fog that I can’t fathom how to do so. This list of happiness-generating activities is available for when we need something to help us snap out of it. With 4 simple categories, you might be surprised to find that some activities might already be in your morning routine. When we take care of ourselves to the best of our ability, even if that means purposely infusing our lives with happiness-creating activi...2020-11-0221 minPodcasting for Financial ProfessionalsBack to Positive With 51+ Happiness-Creating Activities | Archived EpisodeWhen I’m in a bad mood, feeling low, or in a funk, even if I want a jolt back to positivity, I’m usually so deep in the fog that I can’t fathom how to do so.
Whether it’s lack of sleep, the weather, or financial distress bothering you, trust me, I get it. I have been there too! As mothers, the daily struggles and never-ending decision-making can lead to feelings of overwhelm, irritation, and inability to carry out even the most basic tasks.
Remember, even though it doesn’t fee...2020-11-0221 minReaching AbundanceSimplifying Mom-Life with Declutter Coach Kiera MalowitzNo more tripping over toys, being embarrassed to have people over, or arriving 5 minutes late because you couldn’t find something. Kiera guides moms toward a more peaceful motherhood, where the focus is on what matters with her decluttering, organization, and simplification skills. Simplify your family life and increase the peace at home as she guides you through mindset shifts, supports your decisions on what should stay and what should go, and how to properly sell, donate, or toss those once-loved items. More on Insta @happyhealthyabundance and at www.reachingabundance.com2020-10-2648 minPodcasting for Financial ProfessionalsSimplifying Mom-Life with Declutter Coach Kiera Malowitz | Archived EpisodeNo more tripping over toys, being embarrassed to have people over, or arriving 5 minutes late because you couldn’t find something.
Simplifying and decluttering your physical space can go a long way in providing mental clarity. Less distraction and more simplicity in your home can significantly improve your concentration and allow more progress toward your goals.
You and I both know motherhood can get messy. If you feel like you can't keep up with daily chores, maybe clutter and an abundance of stuff are to blame.
The number...2020-10-2648 minReaching AbundanceFrom Debt and Panic to Surviving, Now ThrivingI’m sharing my behind-the-scenes financial journey, from rock bottom with 80K in debt to becoming debt free in just 3 years, with you today. As we started our own family, my parent’s marriage imploded, I started over on the payscale, and a multitude of emotionally charged large financial decisions were made in a short period of time that negatively affected our finances. Our journey toward debt freedom while raising 2 under 2 was the most emotional, desperate, frightening, and lonely thing I’ve ever been through. It formed the woman / mom / financial coach I am today and fueled my passion for he...2020-10-1930 minPodcasting for Financial ProfessionalsFrom Debt and Panic to Surviving, Now Thriving | Archived EpisodeWe have all, at one point, found ourselves in circumstances we didn't necessarily intend. As much as we don't want to talk about our finances, money and our financial behavior is an important topic that needs to be discussed. While societal or familial beliefs might make discussing money uncomfortable for you at first, it's time to ditch the taboo surrounding conversations about money.
As a financial coach, I get to hear your stories, but today, I’m sharing my own personal financial journey. It’s time I reveal where my enthusiasm for personal financial journeys came...2020-10-1930 minReaching AbundanceMoney & Relationships with Deise ClementsShame, conflict, and alternate perspectives about how money should be managed in the home can cause arguments, assumptions about how each other feels, and begin to drive a wedge between partners. Intimacy and connection might decrease during times of financial tension if thoughts about conflict, finances, and intimacy are intertwined. Intimacy Life Coach Deise Clements shares how to recognize patterns and separate thoughts for what they are… just thoughts. Creating happiness and abundance in our lives also includes nurturing romantic relationships, even when money is a tense topic. You might be surprised when intimacy and communication in one area re...2020-10-1253 minPodcasting for Financial ProfessionalsMoney & Relationships with Deise Clements | Archived EpisodeShame, conflict, and alternate perspectives about how money should be managed in the home can cause arguments and assumptions about how each other feels and begin to drive a wedge between partners. Intimacy and connection might decrease during times of financial tension if thoughts about conflict, finances, and intimacy are intertwined.
Intimacy Life Coach Deise Clements shares how to recognize patterns and separate thoughts for what they are… just thoughts. Creating happiness and abundance in our lives also includes nurturing romantic relationships, even when money is a tense topic. You might be surprised when intimacy and...2020-10-1253 minReaching AbundanceThere's Always An Excuse If You're Looking For OneMy personal fitness journey has been riddled with a yo-yo cycle of excitement, excuses, goal-setting, and falling off the bandwagon. In pursuit of excuse elimination, I’ve discovered a deeper self-awareness, uncovered patterns, discovered the number one reason we don’t meet our goals, and experimented with lifestyle changes for the entire family. This episode will help moms stick to their goals in all areas of life and infuse commitment, self-love, and positivity into the goal-setting process.2020-10-0543 minPodcasting for Financial ProfessionalsThere’s Always An Excuse If You’re Looking For One | Archived EpisodeMy personal fitness journey has been riddled with a yo-yo cycle of excitement, excuses, goal-setting, and falling off the bandwagon. In pursuit of excuse elimination, I’ve discovered a deeper self-awareness, uncovered patterns, discovered the number one reason we don’t meet our goals, and experimented with lifestyle changes for the entire family.
What if you could make life less chaotic and end each day feeling more accomplished?
In general, there’s always a goal you’re working toward. Perhaps it’s fitness, financial, or career-related. How many times have you said you’ll “start on Monday” and th...2020-10-0543 minReaching AbundanceTime Management & Building The Life You WantI actually believed if I worked from home, life would be so much easier. Hang out with me while I share how I’m learning to manage myself better so I can be more present and truly create the abundant life I want. It’s all about intention, prioritizing, and flexibility. I’ve been time blocking, I have a fabulous book rec for moms, and I can’t wait to share my take on scheduling. You can do it too and skip all the drama and mistakes I made. Full show notes and freebies at www.reachignabundance.com2020-05-1700 minPodcasting for Financial ProfessionalsTime Management & Building The Life You Want | Archived Episode“Of all the sacrifices we women choose to make in life, time shouldn't be one of them.”
Since we can’t turn back the clock, how can we make the most of the time we have? The act of being present and appreciating the company of those with whom we share time has become more important.
You can always earn more money, but you cannot regain time. When we look back on our lives, there are times we will never get back, no matter how hard we try, which is why it’s necessary to reflect on...2020-05-1738 minPodcasting for Financial ProfessionalsHow to Negotiate with Creditors During Financial Distress | Archived EpisodeNot being able to cover the bills sucks. It creates fear in even the bravest mamas’ souls. I know because I’ve been there.
If you are having trouble making ends meet, what options do you have?
In this episode, you’ll learn who to call first, what to say, and what to ask for. I share about how my creditors helped us through and beyond rock bottom and offer encouragement and free resources for those who are there now.
Call as soon as possible, before your payment is past due. They have heard...2020-04-1726 minReaching AbundanceHow to Negotiate with Creditors During Financial DistressNot being able to cover the bills sucks. It creates fear in even the bravest mamas’ souls. I know because I’ve been there. In this episode, you’ll learn who to call first, what to say, and what to ask for. I share about how my creditors helped us through and beyond rock-bottom and offer encouragement and free resources for those who are there now. If you don’t call, no one can help you. If you do, the possibilities are limitless!Shownotes & freebies at www.reachingabundance.comOn Instagram @happyhealthyabundance2020-04-1700 minReaching AbundanceDigitally Decluttering and Increasing PresenceI know I’m not the only one annoyed by the recent uptick in spammy emails and those awful robocalls. Add the never-ending phone and app notifications and junk mail to the mix, and it’s easy to understand why we all feel overwhelmed most days. Calls, bings, beeps, and the feeling that something is happening online without us is constantly interrupting our train of thought, our family time, our day, and our attention. This episode walks you through the steps to reduce the mental and paper clutter, distractions, and unneeded input we receive daily to he...2020-04-1700 minPodcasting for Financial ProfessionalsDigitally Decluttering and Increasing Presence | Archived EpisodeI know I’m not the only one annoyed by the recent uptick in spammy emails and those awful robocalls. Add the never-ending phone and app notifications and junk mail to the mix, and it’s easy to understand why we all feel overwhelmed most days.
Calls, bings, beeps, and the feeling that something is happening online without us is constantly interrupting our train of thought, our family time, our day, and our attention. This episode walks you through the steps to reduce the mental and paper clutter, distractions, and unneeded input we receive daily to help you...2020-04-1732 minReaching AbundanceHow To Boost Mental Health When Surrounded by NegativityMental health was already a concern for us mothers, but now that we’ve all been home with the entire family for weeks on end, it’s front-and-center on our must-do list. In this episode, I dive deep into a simple, 6 step process us mamas can practice to alleviate feelings of overwhelm and fear. Boost mental health, even during times of distress, when you feel surrounded by negative news stories, or at any moment when things are getting to you. Show notes and links at www.reachingabundance.com2020-04-0700 minPodcasting for Financial ProfessionalsHow To Boost Mental Health When Surrounded by Negativity | Archived EpisodeWe tend to think that ‘this time’ is the worst time.
The necessity of maintaining or even enhancing our mental well-being is paramount during difficult circumstances. Even when the news fills your head with gloom and doom, it is easy to lapse into unhealthy habits, both emotionally and physically, when you surround yourself with negativity. Sometimes the news might get you down, but there are easy actions you can do to keep your energy high, no matter what is happening in the world.
The Covid “lockdown” and being stuck at home have affected everyone. While some peo...2020-04-0729 minReaching AbundanceNavigating the Coronavirus Lockdown With the FamilyThe Coronavirus Pandemic has suddenly shut down schools & restaurants, canceled playdates & birthday parties, and left us trying to homeschool our kids. On top of that, we adults are attempting to work from home while managing the family dynamic. Here are links to free homeschool resources, an article about how to talk to your kids about Covid19, a link to 30 meals with 5 or less ingredients, and more to help mamas cope with the quarantine recommendations and manage the family with an abundant mindset through it all. www.reachingabundance.com2020-03-1800 minPodcasting for Financial ProfessionalsNavigating the Coronavirus Lockdown With the Family | Archived EpisodeThe Coronavirus Pandemic has suddenly shut down schools & restaurants, canceled playdates & birthday parties, and left us trying to homeschool our kids. On top of that, we adults are attempting to work from home while managing the family dynamic.
Here are links to free homeschool resources, an article about how to talk to your kids about Covid19, a link to 30 meals with 5 or less ingredients, and more to help mamas cope with the quarantine recommendations and manage the family with an abundant mindset through it all.
www.reachingabundance.com
2020-03-1826 minReaching AbundanceAre You Allowing REAL Self-Care Into Your Life?REAL self-care isn't about false eyelashes, manicures, bubble baths, or lavish treats although that's what seems to get attention on social media. But what's REALLY self-care? And how can we, as mothers, set a positive example for our children to love themselves? Self-care is something that calms the nervous system, provides clarity, creates peace, or improves your life (or the lives of those around you), with long-lasting results. Read more & find affiliate links at www.reachingabundance.com 2020-01-2900 minPodcasting for Financial ProfessionalsAre You Allowing REAL Self-Care Into Your Life? | Archived EpisodeREAL self-care isn't about false eyelashes, manicures, bubble baths, or lavish treats although that's what seems to get attention on social media.
But what's REALLY self-care? And how can we, as mothers, set a positive example for our children to love themselves?
“Self-care is calming the nervous system, not just meaningless activities.” - Lavinia at Quantum Body Wellness
I’ve been thinking a lot about making time for self-care in our hectic schedules. No, I don’t mean going out and getting my nails or hair done; rather, I’m referring to self-care that actual...2020-01-2941 minReaching AbundanceHow to Teach Kids About MoneyA large part of teaching your children about money is understanding their brain development by age and learning what concepts they can comprehend at that stage. Inside this episode, I break down cognitive development by age group and discuss what you can teach them based on their ability. Want to make sure you set your kid on the path to managing their money well? This is the episode you’ve been waiting for! I share educational activities you can try, when to establish chores, when to open a bank account, how to teach them when to s...2019-11-1100 minReaching Abundance7 Awful Financial Ideals and How to Handle Them7 Commonly heard pieces of financial advice that I completely disagree with, what’s wrong with it, and what I think we should do instead. By noticing assumptions we have about what we should be doing with our finances, or worse, what we think everyone else is doing with their money, we can evaluate what effect those assumptions are having on our lives.Though this little action, we’re being present with our money and our decisions around our finances. Often, the rhetoric prior generations passed on to us isn’t necessarily beneficial, and it’s up to us to re...2019-10-1700 minReaching AbundanceEp 5 - Parenting Consciously and One Simple Action that Affects It AllIn this episode, I’m sharing with you some of my thoughts and the inner work I’ve been doing around parenting. Yep! This one is more of a Motherhood Episode! As I share with you what I’m learning about Conscious Parenting, and why it’s so interesting to me, I think you’ll be able to see the connection between financial behavior and the reactions we sometimes have as parents. The root of these reactions and behaviors are the same, and the action we can take to resolve issues in these areas is the same. It’...2019-10-0500 minPodcasting for Financial ProfessionalsParenting Consciously and One Simple Action that Affects It All | Archived EpisodeAll the decisions I’ve made over the past decade are fueled by the desire to provide my children as many opportunities as possible.
The world is changing at a rapid pace, and just like we have opportunities that weren’t available to prior generations, our children will have opportunities that weren’t available to us. The key is for us to equip them with the mental strength, self-belief, and communication skills they’ll need to make the best of those opportunities.
In this episode, I’m sharing my thoughts on motherhood and how mindfulness around par...2019-10-0526 minReaching AbundanceEp 4 - Guilt Free Habits that Create Money MomentumIn this episode, I share with you 12 habits that changed the way we operate with and view our money and our time. If you can just implement one or two of these habits and begin to feel the positive effects in a day or two, just imagine what that can do over the course of your life! I encourage you to think critically as you listen today and choose which of these would make the biggest difference in your life. You can create a less chaotic, more abundant life by picking just one or two changes you...2019-09-2400 minPodcasting for Financial Professionals3 Fab Financial Tools I Used to Get Debt-Free Quickly | Archived EpisodeAre you feeling ready to tackle your debt, change your money management habits, or draw your own financial line in the sand?
You are not alone.
After listening to this episode, you’ll walk away equipped with the tools I’ve used that created momentum in our financial lives and that have carried us from drowning in debt all the way to debt freedom and beyond.
You'll hear how I used these tools differently back then versus now and which habits helped me be consistent along the journey. Just as motherhood is a journe...2019-09-1340 minReaching AbundanceEp 3 - 3 Fab Financial Tools I Used to Get Debt-Free QuicklyIn this episode, I'll share with you 3 online money apps that created momentum in our financial lives and that have carried us from drowning in debt, all the way to debt freedom and beyond. You'll hear how I used these tools differently back then versus now, and which habits helped me be consistent along the journey. Just as motherhood is a journey, so is money management, and your needs and goals morph and change over time.Quite honestly, diving into any financial app is quite the endeavor. You've got to link accounts and import transactions, and don't...2019-09-1300 minPodcasting for Financial ProfessionalsWhat Abundance Means To Me | Archived EpisodeWhat does it mean to have an abundant life?
Abundance may mean different things to different people. Many definitions of abundance have to do with religion. My perspective has to do with the combination of happiness with your health, money, and those around you.
A particular phrase has been bouncing around in my head for several years. I aim to enjoy “spending time with the people we value most instead of spending money on things we don't need.”
We can't possibly expect to have an abundant life if we're unconsciously perpetuating unhealthy habits, suff...2019-08-3025 minReaching AbundanceEp 2 - What Abundance Means To MeWhat does it mean to have an abundant life? Abundance may mean different things to different people. Many definitions of abundance have to do with religion / God. My perspective has to do with the combination of happiness with your health, money, and those around you.We can't possibly expect to have an abundant life if we're unconsciously perpetuating unhealthy habits, living in debt, and aimlessly "barely surviving" through life. Money isn't everything, but it does buy us the experiences, pay for medical bills, and allow us to, if managed well, have a low-stress, ha...2019-08-3000 minReaching AbundanceEp 1 - Intro - We have to drop the idea of "Trying to Catch Up"Today's episode is an introduction and an invitation for you to join me here each week. New episodes will show up often and will never be short of actionable guidance for all the busy mothers out there. We'll talk mindset, money, consistency, and parenting.Come hang out with me more and read the complete show notes at www.reachingabundance.com Right now, I encourage you to stop trying to catch up. We're constantly (accidentally) perpetuating the idea of running behind, not getting enough done, not sleeping enough... not being enough. It's hard for us to c...2019-08-2900 min