Shows
The Self Development Podcast#38 Reframing Our Relationship With Food with Rose WhiteIn this episode of The Self Development Podcast, I’ll be chatting with nutrition and intuitive eating practitioner, Rose White.Rose is the co-founder of, the not for profit organisation, Reframe Club and is the co-host of the Reframe Podcast.She loves to write and believes that everyone deserves to be at peace with food. Rose is a good friend and her knowledge and experience during these types of conversations consistently have a profound impact. The way in which Rose is able to explain very complex psychological theories and make them feel understandable and actionable is...
2022-03-2258 min
The Self Development Podcast#38 Reframing Our Relationship With Food with Rose WhiteIn this episode of The Self Development Podcast, I’ll be chatting with nutrition and intuitive eating practitioner, Rose White.
Rose is the co-founder of, the not for profit organisation, Reframe Club and is the co-host of the Reframe Podcast.
She loves to write and believes that everyone deserves to be at peace with food. Rose is a good friend and her knowledge and experience during these types of conversations consistently have a profound impact. The way in which Rose is able to explain very complex psychological theories and make them feel understandable and actionable is...
2022-03-2258 min
ReframeFinding Balance with Kate Tilston, Practical Life CoachSeeing the wood for the trees is something Kate Tilston is master at. Kate’s life coaching methods focus on taking practical steps that ensure her clients are successful at making the changes they want to see in their lives. Kate is honest and authentic, both of which shone through in our discussion. Kate shares openly about her own battles with an eating disorder and her journey to recovery and we touch upon the importance of supporting parents and carers of those suffering with an eating disorder.We talk about what it takes to find bal...
2022-02-1748 minReframe‘A Body to Live For‘ with Weight & Size Inclusive PT Carly LightbownCarly Lightbown is a weight and size-inclusive PT, a HAES advocate, and founder of 'A Body to Live For.' An inclusive community celebrating what our bodies can do. In today's episode, Carly shares openly about her recovery from disordered eating and how her relationship with exercise has changed over time and led her to adopt a health-centric approach to fitness. We talk about how the HAES and Intuitive Eating Movements are often misinterpreted in the fitness industry, the importance of recognising and being open about privilege as a straight-sized practitioner, and the compelling evidence emerging that t...
2021-11-1155 minReframeS3|E2 Recovery is Possible - Rebecca and Bea, Founders of Recovery From Within.Content Note: Eating Disorders and Eating Disorder Recovery. Rebecca Perkins and Bea Arscott, mother and daughter - have first-hand experience of battling with an eating disorder. They know how tough it can be, both for the person suffering and those caring for them. However, they have made it out the other side and are now helping others to recover. In today’s episode, we talk openly and honestly about eating disorder recovery. Rebecca and Bea are honest, insightful and their message is full of hope. Rebecca and Bea support others to recover through coach...
2021-10-141h 07ReframeS3E1| Redefining Our Future in a Post Pandemic World.Rose is chatting with Nicola Hatfield. Nicola is a Mindset & Success coach on a mission to help women achieve fulfilment by developing the confidence to create the life they want. We recorded this episode at the beginning of the summer, as we took tentative steps out of lockdown restrictions and toward a new kind of normal. This shapes a lot of what we talk about in the show. What does it mean for our boundaries as many of us continue to work from home? How do we protect our energy as lines between work and ho...
2021-09-2950 minReframeS2|E4 Building a Purposeful Life with blogger, writer & disability advocate Holly Moscrop.Blogger Holly Moscrop describes herself as a twenty-something Yorkshire lass. Despite faulty health (a diagnosis at 16 of a neurological condition, called Myalgic Encephalomyelitis (M.E., also known as CFS), and its friend PoTS.) Holly is determined to find her place in the world of agriculture.We chat about disability, inclusivity and accessibility in the countryside. Building an aligned and purposeful life and how nature is always the greatest reminder that we as humans are not in charge of it all...so much beautiful wisdom from Holly in this episode.A talented writer and poet, you can...
2021-05-0538 minReframeS2E3 | How to Get Better Sleep with Sleep Coach & Author Beatrix SchmidtDo you never wake up feeling refreshed? Do you lie awake at night listening to the clock tick and the heating creak? Then this is for you.In this fascinating interview sleep expert, Beatrix Schmidt shares a wealth of knowledge on how we can truly improve the quality of our sleep. No lavender sprays required!Beatrix is a sleep coach, professional speaker and the author of The Sleep Deep Method.Sleep is a fundamental but often overlooked pillar of health and wellbeing. Living within a 24/7, always switched on society means that for...
2021-04-0639 minReframeS2E2 | Staying Motivated & Jumping Barriers with Personal Coach Johnny LawrenceIt is impossible to make changes and overcome barriers if our motivation for starting a journey toward better health, wellbeing, or career success isn’t coming from the right place.In today’s episode, we explore how we can stay motivated to make lifelong changes with Personal Coach Johnny Lawrence.Johnny Lawrence is a people-centered, forward-focused life coach and self-development specialist that focuses on addressing your negative influences, limiting beliefs, habits, behaviours and environmental cues. It’s his belief that these areas can directly affect your efforts towards fulfillment, your ability to achieve your goals, and di...
2021-03-2447 minReframeS2E1 Weight Inclusive Fitness with Becky ScottSeries 2 of the Reframe podcast launches today, with guest Becky Scott Founder and Instructor of @missfitsworkouts. Becky is working to help create a safe, welcoming and accepting health and fitness industry. We talk about weight stigma in the fitness industry, the true meaning of a healthy relationship with food and exercise, intuitive eating, movement and more. Open, honest and motivating. Well worth a listen! Becky found body positivity and fat liberation in her early thirties after a lifetime of self-hate, ‘failed’ diets, and exercise regimes. By following bloggers and influencers she began t...
2021-03-1755 min
The Emma Clayton Show003 Breaking free of people pleasing & remembering you're a rebel at heart with Rose WhiteI am in conversation with Rose White, an intuitive eating practitioner in the non diet space and co-founder of the Reframe club. Rose is passionate about helping others find a more peaceful relationship with food & their bodies.
A mum of 3, previously working in corporate, Rose found herself spiralling into a rock bottom moment after other mums at the school gates left her feeling like she didn’t fit in and questioning her worth.
She shares how she broke free from superficial relationships that were no longer aligned to her values, as well as ditched her pe...
2021-03-0235 minReframeS1E13 - Breaking Down Diet Culture with Non Diet Fitness Professional Karen PreeneThe relationship between stigma, privilege, inequality, and diet culture.Karen Preene is a fitness professional offering online coaching services for people seeking a non-diet approach to exercise and health. Karen and her clients collaborate together to design flexible programmes, designed just for you. With Karen, you’ll work to explore and redefine your relationship with exercise outside of diet culture.You can learn more about and support Karen’s work at https://linktr.ee/deadlifts_and_redlips and https://www.patreon.com/Deadliftsandredlips/postsFollow Karen on:InstagramTwitterRes...
2020-11-1954 minReframeS1E12 - Sobriety & Mindful Drinking with Jules RutherfordChoosing to become sober and mindful drinking is today's topic. Jules Rutherford is the founder of Sobersistas, a teacher, mentor, journaler, and sober woman from Newcastle upon Tyne in the UK.Jules gave up drinking alcohol after a 40-year love/hate relationship with it. Jules decided to stop drinking for 30 days to see how it felt. At the end of the 30 days, the transformation Jules experienced in mind, body, and spirit was life-changing. In this episode, Jules shares her own story, one that has led to a life of sobriety and we explore what it me...
2020-11-1149 minReframeS1E11 Sustainability & Wellbeing with Natural History TV Producer & Presenter Gillian BurkeThe relationship between the physical world and our own wellbeing.Gillian Burke is a biologist, presenter, public speaker, voiceover artist, writer, and mother. With a passion for science and storytelling, Gillian seeks to use her experience, knowledge, platform, and voice to help make the world a better place.Gillian shares how her relationship with food and her body has changed over time, with the influence of fitness, family, and a deep connection to the natural world.You can learn more about Gillian and her work below or catch her co-presenting the current series...
2020-11-0547 minReframeS1E10 Turning Failure into Confidence with Jessica PeaceHow to turn failure into confidence In this upbeat and inspiring chat, Rose is talking to Transformational Coach Jessica Peace on what it takes to reframe our negative beliefs and perceived failures to learn and grow in confidence. Allowing us to lead what Jess describes as a ‘wholehearted life’.So much in this positive interview.You can learn more about Jess and her work via her Instagram account hereEnjoy!
2020-10-2150 minReframeS1E9 Body Acceptance with Malachy DunneJames is chatting to Counsellor and body and self-acceptance specialist Malachy Dunne. Founder of Counselling Practice, Training Centre, and Wellness Clinic Lifetime Therapy.Malachy’s humanistic counseling approach is very much aligned with our work at Reframe Club, focusing on the power of compassion; and, how through compassion for both ourselves and others we can heal and grow.This is such an authentic and valuable interview. Malachy and the team at Lifetime Therapy work in Cornwall, and remotely all over the world. You can discover more along with a wealth of blogs and articles on the...
2020-09-2231 minReframeS1E8 Building Resilience with Pam CottmanHow to build resilience in ourselves and our children.Today we are talking to expert resilience coach Pam Cottman. Rose first met Pam through an Instagram event where she was delivering a workshop on building resilience and it was Pam’s warm, authentic, and a rather brilliant way of holding the room’s attention that made her workshop by far the best of the day.We can’t wait to share her work with you today. We underestimate the power of building our own resilience. In how we approach all sorts of areas of our lives...
2020-09-1548 minReframeS1E7 Body Acceptance with Body Image Therapist Mel WilliamsHow to create body acceptance and confidence.Today we are chatting to Health at Every Size advocate, Body Image Therapist, personal trainer, and fitness instructor Mel Williams.Mel adopts a Health at Every Size approach to her work and is the founder of Body Positive Cornwall. A support group that helps women cultivate body acceptance and confidence through workshops, either in person or online.Mel shares her own story of overcoming her eating disorder and how her success as a gig rower has been instrumental in learning to respect, care for her body...
2020-09-0735 minReframeS1E6 Creating a Calm Mind with Overwhelm Coach Gabrielle TreanorOvercoming the overwhelm and our overthinking tendencies.This is one of our juiciest and jam-packed interviews yet! Certified life coach Gabrielle Treanor shares so many wonderful insights and strategies for overcoming the overwhelm and our overthinking tendencies. Helping us feel calmer and more empowered.We hope you love this episode as much as we do.You can learn more about working with Gabrielle, her courses, podcast and supportive Calm Mind Club athttps://gabrielletreanor.comhttps://www.instagram.com/gabrielletreanor/
2020-08-2444 minReframeS1E5 Overcoming Chronic Pain with adventurer Gail MullerSometimes we meet extraordinary people and sometimes we meet extraordinary people who have done extraordinary things.Gail Muller describes herself as undefined by pain and driven by purpose. An adventurer, writer, and endurance hiker, Gail suffered from a debilitating chronic pain syndrome that impacted every part of her life. In today’s Body Stories Gail shares how she overcame terrible mental health issues and the prognosis that she would lose the ability to walk. How she never gave up and instead went on to undertake one of the most difficult treks on earth and achieve a lifetime go...
2020-08-1732 minReframeS1E4 Discovering Intuitive Eating with Molly WilliamsIntuitive Eating, Movement and Food Freedom. In today’s Body Stories we are chatting to health blogger, personal trainer, and Intuitive Eating advocate Molly Williams.After a restrictive and difficult relationship with food and exercise in the past, Molly discovered food freedom through Intuitive Eating. Molly now uses her online presence to champion an intuitive approach to food, physical fitness, and mental health. So that others too can learn about the benefits of a more sustainable, flexible, and self-compassionate approach to food and fitness. Molly was recently shortlisted for Best New and Noteworthy Blog’ at the HB...
2020-08-1730 minReframeS1E3 How to truly listen with author Mandy PreeceThe art of true listening and empathy skills. Mandy describes herself as mum, communications coach, motivational speaker, soul midwife and rock in progress. Mandy’s extraordinary role as an end of life bedside companion, led to her writing the ground-breaking book Being Rock. Exploring what it truly takes to listen, support, and be alongside one other. We know from our work that the ability to hold space for someone can be instrumental in growing both self-compassion and self-esteem.Mandy’s communications training for hospice volunteers led to her receiving the Princess Royal Training Award and NHS Unsung Hero...
2020-08-1744 minReframeS1E2 Making Peace with Food with Harriet FrewMaking Peace with Food with Eating Disorders Counsellor Harriet Frew. Harriet Frew is a specialist counsellor, supporting people to overcome disordered eating and find peace with food. Harriet currently works full-time for the NHS Adult Eating Disorder Service in Cambridge as well as writing, podcasting, and appearing on BBC radio.In today’s interview, Harriet shares her own experiences with an eating disorder.How diet culture impacts our well-being and self-esteem.How we can support our children to develop a healthy relationship with food and their bodies. How we can be...
2020-08-1744 min
The Eating Disorder TherapistEating disorder recovery and wellness rewritten with Rose White.Today, I’m talking to Rose White – a Health and Nutrition Coach specialising in Intuitive Eating and joint founder of the anti-diet Reframe Club. Rose shares her very personal story of recovering from an eating disorder, discussing triggers and defining moments that helped on this difficult journey. Rose has so much passion and wisdom to share about creating a holistic relationship with health and your body. And great tips for supporting your child’s relationship with food too. Recently, she has joined forces with her brother, James in creating the Reframe Club. This is ‘wellness rewritten’ and is a refreshing...
2020-07-1851 minReframeS1E1 Body Confidence with Emma ClaytonBuilding body and self-confidence Leading women's confidence coach Emma Clayton shares her own body confidence story with our members in this, the first of our exclusive Reframe Club interviews.Emma shares powerful insights as to how we can begin to build the courage to show up in our lives fully, as ourselves, and foster greater self-compassion and body acceptance.Join our community and hear Emma’s full story at Reframeclub.com 💛You can connect with Emma or learn more about her work and the Confidence Code at: 💛Instagram @emmaclayton.xoFacebook: @EMMACLAYTON.XO
2020-06-2341 min
Reframe FoodS1E1 Body Confidence with Emma ClaytonBuilding body and self-confidence
Leading women's confidence coach Emma Clayton shares her own body confidence story with our members in this, the first of our exclusive Reframe Club interviews.
Emma shares powerful insights as to how we can begin to build the courage to show up in our lives fully, as ourselves, and foster greater self-compassion and body acceptance.
Join our community and hear Emma’s full story at Reframeclub.com 💛
You can connect with Emma or learn more about her work and the Confidence Code at: 💛
Instagram @emmaclayton.xo
2020-06-2341 min