Shows
Relaxed and FastEp 22. A Full Breakdown Of Coach Eby's Distance TrainingIn This Episode Coach Eby gives a power point presentation on his coaching and training that he gives his athletes at Baldwin Wallace University.
In This Episode:
- Inside look at Coach Eby’s training philosophy for runners
- Why consistency and doing “the little things” matter most
- How the team structures aerobic, anaerobic, and speed development work
- Tips on recovery, lifting, warm-ups, and cross-training
- Weekly practice breakdown and what a race week really looks like
- The mindset shifts that se...2025-07-0240 min
Relaxed and FastEp 21. 10k TrainingIn this episode of Relaxed and Fast, Coach Eby sits down with Carter and Hope to dive deep into the world of 10K training. They break down why athletes choose the 10K, personal experiences with the event, and how to structure a successful training week. Topics include:
Building weekly mileage and smart cross-training
Key 10K workouts like tempo runs and intervals
Strength training to support mileage absorption
Mental preparation and race-day strategies
Differences between the 10K on the track vs. cross-country
How to train for doubles like...2025-06-2547 minRelaxed and FastMidwest Elite Meet powered by Second Sole/Nike reviewCoach Eby, Coach Johnson, Coach Almady and Hope Murphy do an event by event recap of the Midwest Elite meet that happened on Saturday June 14th 2025.
2025-06-2054 minRelaxed and FastGetting to know GooseIn this episode we find out who Goose (the logo) is. From a puppy to running buddy.
2025-04-0802 minRelaxed and FastEp 9. Why We Race Every Weekend: The Benefits of Frequent RacingIn this episode Coach Eby, Hope Murphy, and Special Guest Carter Almady discuss why we race so often at Baldwin Wallace and the benefits of racing every weekend during track season.2025-03-1956 min
Relaxed and FastEp 8. Goal Setting for SuccessIn this episode we talk to Coach Eby about how to set goals, and how they set you up for success
2025-03-131h 09Relaxed and FastEp 7. What's Wrong With Track & Field and How to Fix It.In this episode Coach gives his opinion of where collegiate track and field is flawed and where it could be better. We hear some real life examples of these problems.2025-03-0535 minRelaxed and FastEp 6. A Couple of Fun Stories from Coach EbyIn this episode Coach Eby tells 2 fun, and interesting stories about his days coaching at other colleges.
2025-02-2654 minRelaxed and FastEp 1. Welcome To Relaxed and FastIn this episode we introduce ourselves and answer the question: Who is Coach Joe Eby?
2025-02-0515 min