Shows
RG PodcastBBA Series Part 10 - Financial Crime: Frauds and ScamsListen in to Part 10 of the Bermuda Bankers Association Series on Frauds and Scams with special guests: Jason Smith, Head of the Bermuda Police Service Financial Crime Unit and Twynika Smith-Blakeney, HSBC Chief Compliance Officer.
Twynika Smith-Blakeney was appointed as the HSBC Bank Bermuda Limited’s Chief Compliance Officer on 1 August 2021. She joined the Bank in December 1999 and has over 25 years’ experience in the financial services industry, including various roles within the Bank’s Asset Management and Compliance departments. In September 2020, Twynika was appointed as the Interim Head of Regulatory Compliance and in December 2020, was appointe...
2025-12-0129 minRG PodcastThe Healing Power of Breath: A Conversation with Vanessa ScottIn this episode of the Best Health Podcast, intuitive energy therapist and breath work facilitator Vanessa Scott joins us to explore how something as simple as your breath can transform mental and physical health. From reducing stress and anxiety to boosting energy, focus, and resilience, Vanessa shares practical tools and insights to help you harness the power of breath work. Tune in to learn how mindful breathing can be a gateway to healing, balance, and better overall health.
Sponsor: Lindo's
2025-11-2833 minRG PodcastNo More Quick Fixes: The Real Keys to Fat LossIn this episode of the Best Health podcast, Carrie sits down with Mike Doehla, founder of Stronger U, to debunk common nutrition myths and break down what sustainable fat loss really looks like. From mindless snacking and emotional eating to "villainized" food groups and diet culture nonsense, Mike shares refreshing, compassionate advice that anyone can apply. Tune in for real talk and practical tools for lasting health.
At 40, Mike Doehla officially retired after selling his nutrition coaching company, Stronger U. After becoming one of Americas fastest growing companies without paid marketing, hiring 100+ coaches, and helping p...
2025-10-3130 minRG PodcastBBA Series – Part 9: Building Generational WealthListen in to Part 9 of the Bermuda Bankers Association Series on Building Generational Wealth, with guest Neville Grant the new CEO of the BBA.
Neville Grant is the CEO of the Bermuda Bankers Associations, Independent Non-Executive Director and the former Chief Executive Officer of Bermuda Commercial Bank. Neville’s nearly 30-year business career includes a number of senior roles in banking formally with HSBC, both locally and internationally, as well as the former General Manager of Bermuda Economic Development Corporation. Neville sits on a few boards and committees current and former including Fortitude Re (current), Ber...
2025-10-1322 minRG PodcastYour Eyes, Your Health: Advice from Vision BermudaErica and Theresa from Vision Bermuda join us to discuss living well with vision loss. With an aging population and rising rates of diseases like diabetes and hypertension, vision impairment is an increasing concern. They share how Vision Bermuda empowers residents with tailored programs, highlights the importance of regular eye health care starting in childhood, and provides practical tips for adapting to vision changes while maintaining independence and wellbeing.
Erica Ingemann is the Executive Director of Vision Bermuda and a licensed speech language pathologist with a heart for service and a passion for helping others t...
2025-09-2635 minRG PodcastBBA Series – Part 8: Insurance to Protect your AssetsListen in to Part 8 of the series with the Bermuda Bankers Association: Insurance to Protect your Assets
Geoff Scott has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barbados in 2012 as the Chief Risk Officer at a leading Caribbean commercial bank, where he successfully led several change initiatives which strengthened the risk culture and alignment with business strategies. Subsequently, Geoff was Chief Executive Officer at Barbados’ leading compos...
2025-09-0817 minRG PodcastHealthy Lunches, Real Life: A Dietitians Back-to-School GuideBack-to-school is here, and packing healthy lunches doesn't have to be stressful! In this episode, Registered Dietitian Sarah from Island Nutrition shares real-life, practical tips to help you build nourishing, balanced lunchboxes without guilt, overwhelm, or breaking the bank. We unpack common myths, talk picky eating, and explore how food affects focus, learning, and behaviour-plus how to involve kids without mealtime turning into a battle.
Sarah is a highly experienced Registered Dietitian specializing in both paediatric and adult nutrition. With over a decade of clinical experience—including 10 years in the UK’s National Health Service and t...
2025-08-2936 minRG PodcastStrong Connections, Strong Kids: Mental Health Awareness in the Early YearsIn this episode, infant and early childhood mental health consultant Gwendolyn Creary sheds light on a powerful truth: mental health starts at birth. We explore how a parent’s emotional well-being impacts early childhood development, why parenting can feel so emotionally intense, and how we can better support caregivers. If you’ve ever felt overwhelmed in parenting or wondered how to raise emotionally strong kids, this one’s for you.
Gwendolyn Creary is a licensed mental health counsellor with over 25 years of experience in early intervention, specializing in infant and early childhood development. She is the foun...
2025-07-2530 minRG PodcastWhat is Bermuda's Culture?About The Culture is a podcast that dives into the heart of what makes Bermuda, Bermuda. Each episode explores how time and generations have shaped our island’s culture and identity — from our unique traditions and ways of life to the influences of the wider world.
We’ll be sharing historical facts, personal experiences, and honest opinions on everything from holidays and food to music, and growing up Bermudian. To keep things fun, every episode includes games, challenges, or trivia based on the topic — testing just how well you really know the Rock.
Whether you’re a local ...
2025-07-2417 minRG PodcastKitson launches AlturaCelebrating 75 years in business, the Kitson Group of Companies launches ALTURA – remote work and office solutions in the heart of Hamilton. Listen in to find out more…
Scott Kitson is Director at the Kitson Group of Companies. Founded in 1947 by Scott’s grandfather, the Group’s diverse businesses include:
Residential & Commercial Real Estate development and management
Gorham’s - Bermuda’s largest hardware, lumber and home goods business
Rosedon Hotel - Uniquely Bermudian boutique hotel and restaurants
ALTURA – flexible workspaces in the heart of Hamilton
As past president of charity Keep Bermuda Beautiful, Scott has a passion for o...
2025-07-1421 minRG PodcastBHS Steam PodcastPlease listen in to learn about the Bermuda High School for girls’ unique STEAM – Science, Technology, Engineering, Arts and Maths – curriculum.
Catherine Hollingsworth, Deputy Head of School & Head of Secondary:
Catherine has 30+ years of teaching, lecturing and leadership experience. With experience in both co-ed and all-girls schools, she has a fundamental understanding of the benefits of all-girls learning. Her individualised approach to innovative curriculum and learning ensures that every child has a programme that allows them to succeed. The pleasure she gets from students’ success, on either the sports field or in the classroom, is evident...
2025-06-3019 minRG PodcastStrong Old Lady Goals: Kim's Incredible TransformationIn this inspiring episode of Best Health, join our host Carrie as she sit downs with Kim Hogg, the incredible woman who embarked on a journey to transform her health and life. Starting with a vision of becoming the best version of herself, Kim shares her experience of losing an astonishing 80lbs using a compassionate, flexible dieting approach. This conversation is a testament to the power of resilience, self-love, and the limitless potential within us all.
Update: Since the time of recording, Kim Hogg has successfully achieved her goal of losing 100 pounds, further demonstrating her d...
2025-06-2741 minRG PodcastBBA Series – Part 7: Elder AbuseListen into Part 7 of the Bermuda Bankers Association Series on Elder Abuse. Special guest Mercedes Pringle-DeSilva joins us in the study to discuss this important topic.
Mercedes Pringle is the Executive Director of Age Concern Bermuda, the island’s leading nonprofit advocating for the rights and well-being of adults aged 50 and over. She began her journey with the organization in 2018, progressively advancing through key operational roles before being appointed Executive Director in 2023 and has led the organization's growth since then.
Mercedes and her team are matchmakers of resources, connecting thousands of older...
2025-06-0915 minRG PodcastNurturing Growth: How to Support Your Child’s Physical DevelopmentIn this episode, pediatric physiotherapist Caroline Roque joins us to explore how early movement shapes a child’s physical development. We dive into tummy time, motor milestones, screen time, and what every parent should know to help their kids build strong foundations from infancy. Whether you're a new parent or a seasoned one, this conversation is packed with practical tips and empowering insights.
Caroline Roque is a Registered Physiotherapist. She earned a Bachelor of Science (Honors) degree in Physiotherapy from Huddersfield University in 2002. During her undergraduate training, she began to focus her attention on pediatrics com...
2025-05-3024 minRG PodcastBBA Series – Part 6: Planning for RetirementListen in to Part 6 of the series with the Bermuda Bankers Association and special guest Dianne Blais: Planning for Retirement
Dianne McLeod-Blais is a Vice President and Sr. Wealth Advisor in charge of our dedicated Financial Planning and Wealth Advisory team that sits within Private Banking. She has over 25 years of experience in financial planning and wealth management for international clients.
Prior to joining Butterfield, Dianne was the Executive Vice President, Financial Planning and Investments for Barrington Investments Limited (Bermuda). Before joining Barrington, she held various wealth management positions with financial in...
2025-05-2718 minRG PodcastThe Power of Genetic Testing: Insights from CariGeneticsJoin us on the Best Health podcast as host Carrie Lee Astwood interviews Dr. Carika Weldon, founder of CariGenetics. Discover the transformative power of genetic testing and its impact on personalized healthcare. Dr. Weldon shares insights on her DNA kits, the importance of genetic testing, and how understanding our genetics can enhance mental and physicalperformance.
Dr Carika Weldon, PhD, MRSB, FIBMS (Founder, CEO, and Director of Research) is a Bermudian biochemist and the first sole black female founder of a genomics company in the world. She received her Bachelor of Science honours degree in Medical B...
2025-04-2533 minRG PodcastBBA Series – Part 5: Borrowing MoneyListen in to Part 5 of the series with the Bermuda Bankers Association and special guest Simon Van de Weg from Clarien: Borrowing Money – mortgages, credit cards and debt management
Simon Van de Weg – Chief Banking Officer
Simon leads Clarien’s Lending, Retail and Corporate Banking business and is responsible for managing high value customers and special project initiatives.
Prior to joining Clarien in 2015, Simon was Finance & Credit Director with Intelsat, Luxembourg. In this role he customised credit policy and solutions to mitigate customer, transaction and financial risks. From 2004 to 2008, he held t...
2025-04-1433 minRG PodcastHealthcare Access: A Right, Not a Privilege - A Conversation with Bermuda is LoveTune in as we sit down with William Campbell and Aaron Crichlow of Bermuda is Love to discuss healthcare as a basic human right, barriers to access, and what we can do to create a healthier Bermuda for all.
Bermuda Is Love is a community-driven charity founded in August 2020 to create a more just and compassionate Bermuda. Their mission is to ensure access to food, housing, clothing, healthcare, education, justice, and a healthy environment for all. Through initiatives like trash cleanups, blooddrives, free clothing giveaways, school breakfasts, health clinics, legal advice clinics, and scholarship programs, t...
2025-03-2842 minRG PodcastBermuda Bankers Association – Part 4Listen in to Part 4 of this podcast series with Bermuda Bankers Association: Saving and Investing
Geoff Scott has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barbados in 2012 as the Chief Risk Officer at a leading Caribbean commercial bank, where he successfully led several change initiatives which strengthened the risk culture and alignment with business strategies. Subsequently, Geoff was Chief Executive Officer at Barbados’ leading composite insurance compa...
2025-03-1028 minRG PodcastFostering Wellness and Belonging: Inside Treehouse BermudaMeet Caitlin Conyers & Tiffany Paynter, the visionaries behind Treehouse Bermuda, as they share their journey, their mission for inclusive wellness, and how they are reshaping the yoga landscape in Bermuda.
Tiffany and Caitlin founded Treehouse in 2024 to help present and future generations feel better in their mind, body and heart by awakening their innate capacity for self-healing and personal transformation through yoga. After years teaching and/or practicing yoga both founders noticed a lack of diversity in local yoga classes and felt that was a problem worth solving given the numerous benefits of yoga for t...
2025-02-2842 minRG PodcastBBA Series – Part 3: Budgeting and Cash FlowTanya Bule was appointed as Head of Wealth and Personal Banking, HSBC on 1 May 2020. Before her promotion to Interim Head of Wealth & Personal Banking (previously known as Retail Banking Wealth Management (RBWM)) in September 2019, Mrs. Bule joined the Bank in 2015 as Chief Operating Officer of the RBWM HSBC global line of business. Prior to that Mrs. Bule worked as an independent financial services consultant in the Middle East and before that she held a variety of management consultancy positions in financial services, banking (with Bank of Bermuda), the technology sector, as well as sales & leasing within the telecoms industry.
2025-02-1724 minRG PodcastTransforming Pain into Purpose: Salintae Tuzo-Smith on Living with Sickle CellSalintae is one of the most optimistic individuals you could meet despite the chronic illness she has lived with since birth. Doctors said she wouldn't live past thirty years old, but that did not stop her from travelling the world, earning a Master's degree in Christian Counselling, becoming a Trauma Informed Certified Coach or spending ten years in the corporate world as a business continuity professional earning a Certified Business Continuity Professional designation. Resiliency has always been Salintae's forte, in all areas of her life, and her goal is to reach those that believe they cannot or have a...
2025-02-0735 minRG PodcastBermuda Bankers Association - Part 2Geoff has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barbados in 2012 as the Chief Risk Officer at a leading Caribbean commercial bank, where he successfully led several change initiatives which strengthened the risk culture and alignment with business strategies. Subsequently, Geoff was Chief Executive Officer at Barbados’ leading composite insurance company.
Geoff is currently the Chief Executive Officer of the Bermuda Bankers Association, where he represents the banking indu...
2025-01-1623 minRG PodcastSowing Seeds for Change: Bermuda Lunchbox’s Fight for Food SecurityIn this episode, we explore how Bermuda Lunchbox is bridging gaps in food security, supporting local food justice efforts, and promoting sustainable practices to ensure Bermudians can access vital food resources and grow their own food.
Bermuda Lunchbox was inspired by the U.N. 2030 Agenda for Sustainable Development and Social Justice Bermuda’s local food resources initiative. Founded by Ms. Outerbridge and her students, who dedicated over 40 hours of research and web development, Bermuda Lunchbox launched in 2022 as an easy-to-use online platform connecting Bermudians with food and gardening resources, classes, and community events. Through their web...
2024-12-2825 minRG PodcastBermuda 2024/5 Economic Review and OutlookNathan Kowalski
Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm’s investment, compliance, and finance committees and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designation and is a Fellow of CSI (FCSI). He is also the author of the column “Financial Ramblings from the Rock” featured in Bemuda’s Royal Gazette.
Jonathan Kent, Business Writer
Jonathan is a corporate writer for clients in the international business sector...
2024-12-1642 minRG PodcastBermuda Bankers Association - Part 1Podcast Summary and Guest Bio
Listen in to Part 1 of the series with the Bermuda Bankers Association. CEO Geoff Scott describes the BBA’s purpose as well as the critical role that financial literacy plays in the economy in Bermuda.
Geoff has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barbados in 2012 as the Chief Risk Officer at a leading Caribbean commercial bank, where he succes...
2024-12-0229 minRG PodcastMindset Reset: Prioritize Health and Joy This Holiday SeasonIn this episode, Dr. Kasey-Jo Orvidas shares powerful mindset shifts to help you stay healthy over the holidays without sacrificing enjoyment. Learn how to ditch "all or nothing" thinking and embrace balance!
Dr. Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behaviour change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientificjournals for her research exploring the relationship between our mindset and our health and fitness behaviours. After finding so m...
2024-11-3029 minRG PodcastAssociation of Bermuda International Companies (ABIC)Join Executive Director Wayne Smith as he discusses ABIC’s vision, mission and impact, supporting Bermuda’s business environment and advocacy – positioning Bermuda as the domicile of choice for international companies.
Wayne Smith - A dynamic leader and certified board director, with advanced skills in business development, strtegic development, government relations, advisory services, global program management, and emerging technology. Over 25 years of board experience across many industries.
Wayne has over 25 years of executive experience pioneering innovative business strategies across multiple sectors, in enterprises and government institutions. He is currently the Executive Director...
2024-11-1219 minRG PodcastTaking Charge of Prostate Health with Prostate Awareness BermudaJoin host Carrie Lee Astwood and Rhydell Paynter from Prostate Awareness Bermuda as they discuss prostate health, early detection, breaking stigmas, and practical steps men can take to improve their overall health.
Prostate Awareness Bermuda is a support group for men and has as its mission “to provide support to men who have issues related to the prostate including but not limited to, being diagnosed, being treated or are rehabilitating from a prostate related condition. This could be prostatic cancer or BPH which is benign prostatic hyperplasia or commonly known as an enlarged prostate. The Grou...
2024-10-2533 minRG PodcastGrant ThorntonListen in to find out about Grant Thornton’s experience after 20 months in the Bermuda market place.
Tanya Beattie is a senior qualified actuary with significant expertise across multiple areas of the Insurance industry. She leads the actuarial practice in Grant Thornton Bermuda and also Internal Audit. She brings a wealth of commercial and regulatory acumen, gained from her experience within both the Insurance industry, across Risk Management, Actuarial and Pricing roles, and also with the Irish regulator - the CBI. Tanya moved to Bermuda as part of Grant Thornton’s official launch on island in Jan...
2024-10-2118 minRG PodcastThe Air We Breathe: Lung Wellness in Bermuda with Dr. FoleyIn this episode, Dr. Kimberly Foley, pulmonologist, discusses how Bermuda’s unique environment impacts lung health, offering expert tips on protecting your respiratory system from pollutants, asthma triggers, and more. Tune in!
Dr. Kimberly Foley is a board-certified pulmonologist with over 14 years of experience dedicated to improving respiratory health and helping individuals breathe easier. She specializes in the diagnosis and treatment of lung diseases, including asthma, COPD, and sleep disorders. Dr. Foley is known for her compassionate,patient-centered approach and her commitment to empowering patients to take control of their lung health. Currently practicing at The...
2024-09-2725 minRG PodcastBermuda Tourism AuthorityListen in to find out more about the Bermuda Tourism Authority with CEO Tracy Berkeley and COO Erin Wright as they explore the business of tourism, offering insights on industry trends, growth strategies, and the future of travel.
Tracy Berkeley, CDME, became the first female CEO of the Bermuda Tourism Authority in March 2023. With over 20 years of experience, she has held key leadership roles in various industries, including insurance, hospitality and healthcare. Tracy is known for her strategic thinking, collaborative leadership, and commitment to community service. She has played a pivotal role in shaping the B...
2024-09-2722 minRG PodcastKnory Scott of Praxis Clothing: From the Rock to the RackKnory Scott is a young entrepreneur with a lifelong passion for fashion. Having lived in the UK and Spain, he has been exposed to diverse styles and cultures, enriching his understanding of global fashion trends. This international experience has seamlessly transitioned into his latest venture: Praxis. Praxis is an urban luxury brand that embodies Knory's unique vision. The brand is built on the philosophy of using high-quality materials to create designs that transform visions, ideas, and everyday situations into reality. With a keen eye for detail and a commitment to excellence, Knory aims to make Praxis a symbol of...
2024-08-3025 minRG PodcastNavigating Alzheimers With North Star DementiaJoin us on the Best Health Podcast for World Alzheimer’s Month as Marie Fay from Northstar Dementia shares her expertise on Alzheimer's and dementia. We discuss prevention, early diagnosis, living well with dementia, and addressing service gaps in Bermuda.
NorthStar is owned and managed by Marie Fay Occupational Therapist (OT). A local leader in the field of Dementia care in Bermuda. A Masters level therapist, she brings 20 years of clinical experience supporting individuals with dementia to continue living life to the fullest. Having been personally touched by dementia, Marie has made it her goal to...
2024-08-3036 minRG PodcastNhoaa and Milahn Powell of AnerTalia Designs: All That Glitters Is GoldNhoaa Powell is a co-owner of AnerTaila Designs, a personalised, handcrafted jewellery business established in 2019. AnerTaila Designs takes pride in using high-quality materials to create lasting pieces that our customers will cherish for years to come. Nhoaa is currently enrolled as a Junior at North Carolina Agricultural and Technical State University pursuing a BSc in Biology with a focus in Pre-Med. After completing my bachelors, I plan to go to medical school and achieve my goal of becoming a neonatal surgeon. Nhoaa has also enrolled in the Ignite Entrepreneur program this year, as this will be a great opportunity...
2024-08-2319 minRG PodcastShalleya Codrington of SC Skincare: The New Face of Skincare and SustainabilityThe inspiration behind SC SkinCare came from the Shalleya Codrington’s personal struggle with dry skin, particularly on her feet. After experiencing adverse reactions to mainstream skincare products, she embarked on a journey of self-discovery and research into natural remedies. This led her to create her first product, the Shimmering Glow Shea Butter, which quickly gained popularity among friends and family. Encouraged by the positive feedback, she decided to share her creations with a wider audience and thus, SC SkinCare was born. Today, her brand offers a range of luxurious and effective skincare products that promote environmental protection, clean beauty...
2024-08-1621 minRG PodcastCimeon Tyrrell of Cimeontography: Photography Through a Business Lens: Cimeon Tyrrell is a talented portrait and maternity photographer known for capturing the essence and beauty of her clients. With a keen eye for detail and a passion for storytelling through imagery, Cimeon's work resonates with authenticity and emotion. She is also a co-owner of Jpeg Studio, set to open soon, alongside the talented newborn photographer Nyah Emery of shotby.ny photography. Together, they aim to create a vibrant space where creativity and community thrive, offering top-notch photography services in a welcoming environment.
Sponsor: Brought to you by The Royal Gazette
2024-08-0925 minRG PodcastUnderstanding Traumatic Stress and Retraumatisation in Our CommunityJoin us on the Best Health Podcast as we talk with Dayla of Teleconnect Bermuda about the impacts of traumatic stress and retraumatisation in our community. We discuss the ripple effects of violence and economic challenges, the importance of validating pain, and how epigenetic studies show that trauma cane passed through generations. Dayla shares her insights on healing and advocacy, and the critical role of community support in mental health care.
Dayla is a Bermudian native and clinical mental health counsellor who has a passion for advocacy. She has earned her Bachelors of Art in S...
2024-07-2934 minRG PodcastBILTIRCEO of BILTIR, Suzanne Williams-Charles, discusses her new role within the organisation, BILTIR’s recently released industry report, and the overarching state of the Bermuda long-term insurance market.
Suzanne Williams-Charles is the Chief Executive Officer at the Bermuda International Long Term Insurers and Reinsurers association. As CEO, Williams-Charles is responsible for leading the organization’s global advocacy, public and regulatory policy initiatives. Williams-Charles is also responsible for leading BILTIR’s community outreach agenda.
Prior to joining BILTIR, Williams-Charles was the Director of Policy and Regulation, Corporate Secretary and Data Privacy Officer at the As...
2024-07-2928 minRG PodcastKaren Grissette, US Consul GeneralUS Consul General Karen Grissette provides an incredible insight into the important work and relationship between Bermuda and the US. So much more than immigration and visas! Please listen in to learn more.
Ms. Karen Grissette is a career U.S. Senior Foreign Service Officer who has served the United States as a diplomat for over 23 years. She was appointed U.S. Consul General to Bermuda in July 2021. She has held various positions in Washington D.C. and overseas, including positions in Greece, Tanzania, and Jamaica. Ms. Grissette was recognized with a department-wide award for her e...
2024-07-1732 minRG PodcastBeyond the Beach Body: Sustainable Fitness with Hafid JamesIn this episode, Hafid James, a seasoned Personal Trainer & Nutrition Coach shares his insights on how to create your healthiest body as well as what you may want to avoid if you want life long results.
Hafid James is a seasoned Bermudian Health Coach, ISSA Nutritionist, Personal Trainer, Corrective Exercise Specialist and Professional Bodybuilder. With a profound belief in the power of holistic health to achieve true long-lasting results, having had the privilege of working with numerous clients, helping them achieve sustainable weight loss, build muscle and manage lifestyle illnesses and improve mobility.
...
2024-06-2833 minRG PodcastThe Physical and Mental Impact of Domestic AbuseLaurie Shiell is the Executive Director of the Centre Against Abuse (CAA), an agency she has led since 2008. She has a Bachelor’s in Psychology and a Master’s in Educational Psychology. Along with leading CAA, Laurie is also the key awareness trainer in Bermuda on domestic abuse and sexual assault. CAA is the leading agency in Bermuda for providing services to adult survivors of domestic abuse and sexual assault, and provides community awareness and training on these topics.
Lauren Trott, MSW, LCSW, LCADC, CFT, MCMI
Lauren Trott has a Master’s in Social Work, is a L...
2024-06-1445 minRG PodcastOptimal Pelvic Floor Health: A Conversation with Michelle MonkLearn more about pelvic floor health with Michelle Monk, physiotherapist specializing in women's wellness. Gain insights into optimal well-being, addressing concerns like incontinence, pain, and pregnancy-related issues from an industry expert!
Michelle Monk, a seasoned physiotherapist with 15 years of experience, is dedicated to guiding patients to optimal wellness. Specializing in pelvic floor health, she offers comprehensive care, including incontinence and pelvic pain treatment.
Michelle's approach emphasizes education, advocacy, and unwavering support, complemented by expertise in manual therapy, electroacupuncture, and K-Taping. With an MSc in Physiotherapy from McMaster University and a BA in Ki...
2024-05-3124 minRG PodcastUnderstanding Autism: A Deep Dive with Dr. Jahnae Harvey in light of Autism Awareness MonthDelve into autism awareness with Dr. Jahnae Harvey of Tomorrow’s Voices, uncovering valuable insights, practical approaches, and the latest research to support individuals with autism spectrum disorder.
Dr. Jahnae Harvey is the Senior Verbal Behavior Therapist at Tomorrow’s Voices, specializing in working with individuals with Autism and other developmental disabilities in a clinical setting. A passionate advocate for ongoing education, Dr. Harvey obtained a dual bachelor’s degree in Speech Pathology; Audiology and Psychology, with a minor in Disability Studies, in 2014. She then earned her Master of Arts in Educational Psychology with a concentr...
2024-04-1933 minRG PodcastMarsh Captive SolutionsMarsh launches a first-of-its-kind Cyber-only group captive. Join us as we hear from new leaders of Marsh Captive Solutions in Bermuda, discussing growth, opportunities, and the exciting launch of Bermuda-domiciled Cyber group captive, Edgware Re
Michelle Sivanayson
As leader of the Islands region captive practice, Michelle is responsible for the overall client service, operational strategy, and management of the Bermuda, Cayman Islands, and Barbados offices within the Captive Solutions practice. She establishes growth and retention strategies, ensures success of the client experience, trains and mentors, and oversees performance management for colleagues for the re...
2024-04-0829 minRG PodcastThe Physiology of Rest: Exploring Sleep's Role in Physical and Mental Wellness
Join Dorothy of 41st Wink as we unravel the science of sleep, delve into the consequences of sleep deprivation, and the impact quality sleep has on your overall health and well-being in honor of World Sleep Day.
Dorothy Bradshaw has a background in public health, is acertified sleep specialist and the founder of The 41stWink, a platform dedicated to improving sleep health forindividuals and families. With expertise in addressing thesleep needs of both adults and children, Dorothy stays atthe forefront of the latest sleep science and industry bestpractices. Collaborating with a team of health a...
2024-03-2842 minRG PodcastThe world of Digital Assets, Steven Rees Davies, Partner, Carey OlsenSteve Rees Davies, one of Bermuda’s leading fin tech practitioners demystifies the world of digital assets including crypto currencies.
Steve has 24 years of experience in advising technology businesses from start-ups to listed companies on all matters of corporate law, including corporate governance, capital and finance, M&A, restructuring and regulation.
A recognised specialist in the fintech and digital asset sector, Steve was involved in the introduction and development of Bermuda's digital asset regime and represents a significant number of digital asset clients with operations in Bermuda.
In addition to being called to the B...
2024-03-1137 minRG PodcastThe Hypnobirthing Experience: A Conversation with Doula FevenFeven Binega-Northcott, a seasoned Doula and Certified Hypnobirthing Teacher, explores the transformative power of hypnobirthing and the invaluable role Doulas play in childbirth. Uncover the principles, benefits, and real-world application of hypnobirthing.
Feven a birth, postpartum educator in Bermuda. As a former Early Childhood Educator, she is passionate about working with families from pregnancy through age 6. She has over 17 years of experience as a Montessori Early Years educator, and has been working as a doula since 2009. Feven left the classroom in 2021 to practice as a birth and lactation educator. In 2020, during the height of the pand...
2024-02-2343 minRG PodcastRego Sotheby’s International RealtyAs Rego Sotheby’s International Realty marks 75 years in business, listen in to find out about the outlook for Real Estate in Bermuda in 2024.
Buddy Rego Buddy Rego is well-known in Bermuda and overseas jurisdictions as the President of Rego Sotheby’s International Realty. For decades, Buddy has developed commercial and residential single-family homes and condominiums in Bermuda and Turks and Caicos. Buddy holds the record for the highest priced single family home sale in Bermuda known as Frick’s Point in the exclusive enclave of Tucker’s Town.
After attending Western University, Buddy worked...
2024-02-1247 minRG PodcastGrounding: A Path to Inner Peace and Physical HealthExplore the art of grounding with holistic expert Kevina Lorae Santucci. Uncover its profound impact on well-being, from physical health to emotional healing, and learn practical ways to integrate this practice into your daily life.
Kevina Lorae Santucci is a dynamic professional, blending her expertise as a holistic sex educator, certified life coach, and Reiki practitioner to promote well-being and personal growth. Her mission centers on empowering individuals and couples to achieve their fullest potential, providing essential knowledge and tools for enhancing inner comfort and relationship connectivity. Kevina's unique approach intertwines spiritual health with sexual wellness, advocating...
2024-01-2628 minRG PodcastCurrent Health Trends, Helpful or Harmful?We are unpacking the latest health trends with Dr. Joseph Yammine. Are they worth the hype? Discover what may be helpful, or potentially harmful as you gear up for the new year!
Dr. Joseph Yammine is a Consultant Cardiologist at the Bermuda Hospitals Board. He is also the director of the Outpatient Multi-specialty Clinics and director of the Cardiac Computed Tomography [CT] program. He received his post graduate training at the Brigham and Women's hospital, Brown University and the State University of New York. Before joining BHB, Dr. Yammine was in academic clinical practice, as a fu...
2024-01-0238 minRG PodcastBermuda 2023/4 Economic Review and Outlook“Higher for Longer?” Listen in to the Bermuda 2023/4 Economic Review and Outlook with Nathan Kowalski and Jonathan Kent
Nathan Kowalski
Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm’s investment, compliance, and finance committees and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designation and is a Fellow of CSI (FCSI).
Jonathan Kent, Business Writer
Jonathan is a freelance corporate writer for clients...
2023-12-1843 minRG PodcastCyber Risk, One Communications LtdCyber continues to grow at an alarming rate. Listen in to find out how One Communications Ltd cybersecurity defense works.
Niall Sheehy, a seasoned Chief Executive Officer, brings over two decades of exemplary leadership in the telecommunications sector to his role at One Communications Ltd. With a wealth of experience, Niall held pivotal positions, including his recent tenure as the global business development director at Actavo. His career spans strategic leadership roles as the managing director for Cable and Wireless and Columbus Communications in Barbados, along with the significant responsibility of general manager at Digicel Business in J...
2023-12-0437 minRG PodcastThe Pro’s & Con’s of Social Media and it’s Impact on Mental HealthExplore the complex relationship between social media and mental health in this eye-opening episode with Chardonae Rawlins of Simply Bloom. Uncover valuable insights and strategies for a healthier online experience.
Chardonae Rawlins is the driving force behind Simply Bloom, which is a Bermuda basedmental health consultancy organisation.
Chardonae brings a wealth of knowledge and dedication to the world of mental health. Witha Bachelor of Science with Honours in Psychology from Kingston University, and a Masters ofScience in Child and Adolescent Mental Health from University College London, Chardonae isa certified expert in her field. Her...
2023-11-2430 minRG PodcastColdwell Banker Bermuda RealtyUnlocking 25 years of insights, Coldwell Banker Bermuda Realty share their perspective on the Bermuda Real Estate market and where we are as 2023 draws to a close.
Adam Birch
Adam began his career with Coldwell Banker Bermuda Realty in 2004. Over these years, Coldwell has provided him the continuous training and mentoring necessary to ensure the highest levels of performance are provided to his clients. As part of this training, he has become a City Living Specialist and Luxury Specialist.
Born and raised in Bermuda, Adam has become an invaluable resource for his customers/clients...
2023-11-1427 minRG PodcastReal talk on Men’s Mental Health Wellness with MASC BDAIn honor of Men's Health Month, we chat with Mr. FitzgeraldWilliams and Dr. Ernest Peets Jr. of MASC BDA about men's mental health. Join us for insights, strategies, and breaking the stigma.
Mr. Fitzgerald Williams, Founder/Therapist of MASC BDA
Meet Mr. Fitzgerald Williams, a man who, just like anyone else (even those who might not readily admit it), has faced life's unexpected challenges. There have been times when he sought counseling, especially during the toughest moments, like coping with the loss of his best friend. His journey is a testament to the effectiveness of co...
2023-10-2739 minRG PodcastBermuda Ocean Prosperity ProgrammeIn this episode of the Navigate Series, hear how the Bermuda Ocean Prosperity Programme is going to benefit Bermuda’s economy, environment and provide ESG opportunities for international and local companies.
Cheryl-Ann Mapp manages Blue Economy and development for the Bermuda Ocean Prosperity Programme. She is an experienced lawyer who has had an extensive career in the public and private sectors where she specialises in regulation, compliance and governance issues within the financial services, utility and healthcare industries. In addition, she was a former Compliance Officer with the Department of Environmental Protection where she managed the Fis...
2023-10-2321 minRG PodcastThe Improved Pathways for Breast Cancer Care in BermudaExploring Bermuda's improved pathway for breast cancer care with Dr.Chris Fosker, Medical Director at Bermuda Cancer and Health Centre, shedding light on innovations and patient-centered approaches.
Dr Fosker is the Medical Director at Bermuda Cancer and Health Centre, where he oversees the medical care provided to patients across the Centre. He ensures that the centre provides high-quality, evidence-based care to its patients. In addition to his administrative role, Dr Fosker is a practising clinical oncologist who meets with patients and works closely with other healthcare professionals to develop treatment plans, coordinate care, and monitor patient outcom...
2023-10-1338 minRG PodcastBrain Matters: Understanding ADHD from the Inside OutJoining us in this episode is Bermuda’s own Dr. Adriene Berkeley, a Chartered Psychologist and Neuroscientist with a keen interest in how the mind and brain influence behavior. Dr. Berkeley is the driving force behind PsyNeu, a premier mental health practice that delves deep into psychology, neuroscience, and neuropsychiatry.
Passionate about nurturing growth and resilience across all age brackets, she believes in the transformative power of genuine, evidence-based therapeutic relationships. Dr. Berkeley's impressive career spans from the esteemed National Hospital of Neurology & Neurosurgery in the U.K. to various roles in Bermuda, covering areas like...
2023-10-0337 minRG PodcastSchools to Know – helping boarding schools and families connectIn this episode of the Navigate Series, we speak to Schools to Know to help boarding schools and families connect.
Kelly Sheehan has worked in education for 30 years. With over 24 years of admissions experience and many more than that in event planning, Kelly was delighted to take over Schools to Know, planning fairs and spreading the good word about all boarding schools. The Schools to Know goal is to help boarding schools and families connect and begin a conversation and fairs are a terrific place to start. Though Bermuda is just one location where fairs are hosted, it is...
2023-09-2523 minRG PodcastFitness Myths Part IIIn this episode of Best Health, we revisit the commonly misunderstood facts and myths surrounding fitness and nutrition in a Part II episode of Fitness Myths.
Does sugar cause fat gain? Is intermittent fasting a magic weight loss solution?
Carrie Lee Astwood, one of Bermuda’s favourite Personal Trainer’s and myth debunking queen is here to differentiate between fact and fiction, taking the guesswork out of your workout.
Carrie is a certified personal trainer, nutrition coach, health mindset coach, and CEO of Carrie Lee Fitness coaching.
...
2023-08-2828 minRG PodcastThe Economic Development Strategy with Hon. Jason Hayward, JP MP, Minister of Economy and LabourAn exclusive chat with the Hon. Jason Hayward, JP, MP, Minister of Economy and Labour on the Economic Development Strategy and the outlook for Bermuda.
Minister Hayward was first elected as a Member of Parliament in 2019, and was later appointed as the Minister of Labour in 2020. Before becoming a Member of Parliament, he was appointed to the Bermuda Government Senate in 2017, and served as Junior Minister of Education, Health, Labour, Community Affairs and Sports. Mr. Hayward is a former Chairman of the National Training Board and chaired the Working Group which produced Bermuda's first National Workforce Development P...
2023-07-1027 minRG PodcastNutrition Gets FunctionalUsing food and nutrition to support human health is not new. Research suggests, however, that a food-first approach could be an important factor in healthcare of the future.
Functional nutrition is a subset of functional medicine. Functional medicine views the body as a whole, not taking issues that arise in isolation. Food has the power to heal or harm and the practice of functional nutrition centres around the individual.
In this episode of Best Health we will hear from Functional Nutritional Counselor, Christine Foster, of BEAMS Wholistic Wellness Centre, about the sp...
2023-07-0725 minRG PodcastPart 3: Emerging TrendsThe third and final part to this three part captive industry series. We hear about emerging trends from industry experts Yanique Miller (Aon), Irish Aleria (Ocorian) as well as Timae Flood from the Bermuda Monetary Authority.
Irish Aleria joined the Ocorian Bermuda office in 2019 and has over 16 years of combined experience in accounting, audit and financial services.
She specializes in accounting services, insurance management, principal representative services and listing sponsorships on the Bermuda Stock Exchange. Within three years, Irish was promoted to manage both Ocorian Management (Bermuda) Limited and Ocorian Securities (Bermuda) Limited and ov...
2023-06-2630 minRG PodcastFascial Stretch and its benefitsFascia covers us everywhere from head to toe, skin to bone. Fascia penetrates through all our cells and tissues.
If fascia is the word for our connective tissue system, what are the benefits of having fascial stretch? In this episode of Best Health we speak to Fascial Stretch Therapist, M’Lynn Ganey of the Centre for Orthopaedic Medicine, about the specialised therapeutic technique and its profound impact for flexibility and mobility .
M’Lynn Ganey is the only level 3 Fascial Stretch Therapist in Bermuda. Fascial stretch is assisted stretch performed by a profes...
2023-06-0933 minRG PodcastPart 2: Education in the Captive IndustryPart 2 of this exciting captive series focuses on the Education pillar of the Bermuda Captive Network: key goals and initiatives to promote the captive industry.
Nkechi Kiki Oyemhen Senior Vice President – Insurance Team Leader
Kiki leads the insurance team, with management responsibility for the insurance and claims functions for Marsh Captive Bermuda. As Client Executive and Insurance Manager, she is responsible for providing the full range of insurance, reinsurance, claims and administrative services to her own portfolio of Marsh captive clients, She works with brokers, risk managers, actuaries and other service providers in doin...
2023-05-2222 minRG PodcastLet’s talk feet!FEET. Highly specialised structures. The foundation of much of our movement. Our connection to the earth. But, what about when feet develop a problem in their intricate network of bones, joints, ligaments, muscles, blood vessels, and nerves? In this episode of Best Health we speak to podiatrist, Natalie Bennett of Arches Podiatry, about the specialised care and therapy for your feet and all that is connected to them.
Natalie Bennett has been a podiatrist for nearly 30 years. She graduated in 1994 with a podiatry degree following a residency at Gosford Hospital in Sydney, Australia. In the ea...
2023-04-2842 minRG PodcastPart 1: Leaders in the Captive IndustryIn this episode of Navigate series, listen in to the leaders in the Captive industry and find out about the upcoming Captive conference, key themes and aims, being held on September 12-13th in Bermuda.
Grainne Richmond joined Aon Insurance Managers (Bermuda) Ltd. in September 2022 as Executive Vice President, Head of Captives. Prior to joining Aon, she was Vice President of Strategic Risk Solutions (Bermuda) Limited (‘SRS’) (formally Dyna Management Services Ltd. Mrs. Richmond, by background is a qualified CPA (FCA Ireland) and has over 21 years of Captive experience both in Bermuda and Cayman having held senior role...
2023-04-1834 minRG PodcastPathways against painIn This Episode of Best Health, we speak with Dr. Charles Swart to learn not only about the types of pain that can cause suffering to many. We also learn about the professional methods Dr. Swart engages with in order to intervene in a person’s experience with pain to assist them to live a better and more fulfilling life.
Dr. Charles Swart is an Oxford-trained anaesthetist and pain management specialist. He has been practicing anaesthesia and pain management for more than twenty years. Dr. Swart introduced the treatment modality of radiofrequency therapy to Bermuda in 20...
2023-03-3137 minRG PodcastGrant Thornton BermudaIn this episode of the Navigate Series, Tanya Beattie Head of Actuarial at Grant Thornton Bermuda describes GTs global network, their decision to move into the Bermuda market place and their top three objectives for 2023.
Tanya joined the firm as a Director in early 2022, leading the P&C Actuarial team in Grant Thornton Ireland and, as of the start of 2023, is the Head of Actuarial for Grant Thornton Bermuda.
Tanya is a qualified actuary with significant expertise across the Insurance industry in areas such as Regulation, Risk Management, Actuarial Function and Solvency II. Sh...
2023-03-1319 minRG PodcastMindful PhysiotherapyIn This Episode of Best Health…. We speak with Maureen Ryan about how her meditation practice of twenty-five years influences her offerings as a physiotherapist and thus client healing processes.
Maureen Ryan is a registered physiotherapist in Bermuda. She is also a provider of services in the techniques of myofascial release, acupuncture and craniosacral therapy through her private practice, Myotherapy Centre.
Maureen has previously been the team physiotherapist for the Bermuda national football team the Bermuda National rugby team, and of the Bermuda national cricket team. Maureen travelled to the World Cup qualifiers span...
2023-02-2437 minRG PodcastRego Sotheby’s International RealtyIn this episode of the Navigate Series, listen to an in depth analysis of the Bermuda commercial and residential real estate market and what we can expect going into 2023.
Buddy Rego commenced his real estate career working in the family business, Rego Limited, established in 1949. Following University, Buddy worked in Hong Kong for over 5 years in Foreign Exchange and Precious Metal markets.
In 1983, Buddy returned to Bermuda to become President of Rego Realtors Ltd. In December 2006, the company joined the prestigious Sotheby's International Realty network.
Buddy is inte...
2023-02-1329 minRG PodcastThe Doula DifferenceIn This Episode of Best Health, we speak with Feven Binega-Northcott on the positive impact a birth doula provides parents for their pregnancy and birthing experience.
Feven Binega-Northcott is a birth and postpartum doula and childbirth educator in Bermuda. She has been doing this work for fourteen years. In recent years, Feven transitioned to doing this work full-time following a career as a Montessori Early Childhood educator.
Feven is also certified in hypnobirthing education, lactation training and is a trainer of childbirth professionals.
Sponsor – Lindos
SM: @LindosBermuda
Web: h...
2023-01-2751 minRG PodcastBermuda Commercial BankIn this episode of the Navigate Series, hear BCB’s initiative in helping first time buyers to get on the property ladder, their key strategies and an outlook on the banking industry in Bermuda for 2023.
Neville Grant is the Chief Executive Officer of Bermuda Commercial Bank. Neville’s nearly 30-year business career includes a number of senior roles in banking formally with HSBC, both locally and internationally, as well as the former General Manager of Bermuda Economic Development Corporation. Neville sits on a few boards and committees including Fortitude Re, Bermuda Economic Development Corporation and the Cent...
2023-01-0934 minRG PodcastWorkout FuellingIn this episode of Best Health, we’re getting expert fitness advice from two people who have done the hard yards – literally.
Retired track and field athletes turned personal trainers, Dre and Jermain help us navigate through the fitness noise and provide realistic, sustainable health guidance to get us ready for 2023.
For more information and training support, you can contact Hindssight Fitness:
PHONE: (441) 543-0248
WHATSAPP: (441) 599-0412
INSTA: @ABSBYDRE / @HINDSSIGHTFW
FACEBOOK: www.facebook.com/absbydre
EMAIL: INHINDSSIGHT / ABSBYDRE@GMAIL.COM
This...
2022-12-311h 15RG PodcastBusiness review 2022 and the Outlook for 2023 What kind of a year has it been for Bermuda in 2022 and what can we expect for 2023?
Nathan Kowalski
Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm’s investment, compliance, and finance committees and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designation and is a Fellow of CSI (FCSI). He is the President of the Bermuda Chamber of Commerce.
Jonathan Kent, Business Writer
J...
2022-12-1242 minRG PodcastFitness MythsIn this episode of Best Health, we welcome Carrie Lee into the Sound Lounge to separate health facts from fiction.
Podcast Summary
In this episode of Best Health, we’re covering the commonly misunderstood facts and myths surrounding fitness and nutrition.
Will I get bulky if I lift weights? Can I lose fat on targeted areas of my body?
Carrie Lee, one of Bermuda’s favourite Personal Trainer’s and myth debunking queen is here to differentiate between fact and fiction, taking the guesswork out...
2022-11-2546 minRG PodcastThe Realities of PostpartumIn this episode of Best Health, we’re talking all things postpartum.
What exactly are baby blues? How do I know if it’s more than that?
Angela Hovi, one of Bermuda’s biggest supporters of women through the postpartum period is here to guide us through the physical and mental realities new parents face.
Angela is both a personal trainer with a focus on pregnancy and postpartum fitness, as well as the founder of Beyond Blue – a support group for mums with baby blues, depression, anxiety and stress.
2022-10-281h 15RG PodcastKroll Bond Rating Agency (KBRA)In a rapidly changing financial environment, learn about KBRA’s approach to ESG in the credit rating process and how it is keeping pace as issues evolve.
Patrick Welch is Chief ESG & Ratings Policy Officer at Kroll Bond Rating Agency (KBRA), responsible for leading all aspects of KBRA’s commitment as an ESG-focused firm, delivering to investors the highest quality credit analysis and research. Prior to this role, Pat served as KBRA’s chief credit officer for five years.
Previously, Pat worked for 19 years at Goldman Sachs, where he served as a vice pr...
2022-10-1742 minRG PodcastCaptive InsuranceIn this episode of the Navigate Series, understand more about Emerging trends for the Captive Insurance Industry and how it forms part of risk management solutions in the current hardening market
Grainne Richmond
Grainne Richmond FCA, is currently Executive Vice President, Head of Captives at Aon Bermuda.
Ms Richmond has over 20 years in the Bermuda And Cayman Captive business with prior roles as a Vice President at Strategic Risk Solutions (and Dyna Management Services Ltd), Artex Risk Solutions and International Advisory Solutions.
Ms Richmond also worked with Price...
2022-10-1029 minRG PodcastMind SquatsIn this episode of Best Health, we’re chatting through the basic principles of yoga and Pilates, and counting through their seemingly endless benefits.
But can yoga really benefit anyone? Do you have to be strong already to start Pilates?
Akilah Beckles, one of Bermuda’s leading yoga and Pilates instructors is in the studio to answer these questions and more, as she guides us through the basics of each practice, and how they can benefit all of us – whether we’re looking to boost our physical or mental health.
Fo...
2022-09-3051 minRG PodcastCorporate Concierge and Elevate Executive SelectionIn this episode of the Navigate Series, learn more about a twin engine that enables people to be successful in both their careers and living in Bermuda.
Sylvia Jones has built a twin-engine vehicle that fulfills her vision for enabling people to be successful in their careers and in their life in Bermuda.
Corporate Concierge is a relocation and destination services provider and over the past fifteen years has served Bermuda’s international business sector as their top executives and high net worth individuals move to and from Bermuda. Elevate Executive Selection provides Senior Execut...
2022-09-1228 minRG PodcastGut HealthIn this episode of Best Health, we discuss all things gut health.
What does a healthy gut do for us? And do prebiotics, or probiotics really help?
Dr Suraia Barclay, Bermuda’s leading gastroenterologist is in the studio to put the record straight when it comes to separating gut fact from fiction, and why it is so important to check your sources when it comes to medical advice.
For further information, you can contact Dr. Barclay at:
Office Suite 310, The International Center, Par-La-Ville Rd or by calling...
2022-08-2633 minRG PodcastInstitute of DirectorsIn this episode of the Navigate Series, find out more about how you can connect with other leaders, develop your skills and be heard, with our guests from the Institute of Directors in Bermuda.
Michelle Cardwell
Michelle currently is a Director/Consultant for The Pillars Consultancy Limited a company incorporated in Oct 2019. Michelle has over 18 years’ experience within the financial, insurance, corporate, trust and real estate business sectors within Bermuda. Michelle holds a Masters of Business Administration, is a Certified AntiMoney Laundering Specialist (CAMS), a Certified Compliance Officer and holds the Institute of Directo...
2022-08-0825 minRG PodcastSleep MattersIn this episode of Best Health, we discuss all things sleep related.
What does good sleep really look like? How can less than optimal sleep impact our mental and physical health?
Dorothy Bradshaw, sleep expert and founder of The 41st Wink is in the studio to help us understand why good sleep is the foundation of our overall health and gives us some tips to try at home.
For further information, you can contact The 41st Wink, Bermuda:
w: the41stwink.com
e: the41stwink@gmail.com
2022-08-0548 minRG PodcastApplebyIn this episode of the Navigate Series, understand more about how the legal profession is the driving force behind Bermuda being the risk capital of the world.
Brad Adderley is the Managing Partner of Appleby’s Bermuda office. He is also head of the Corporate practice in Bermuda and the Insurance & Reinsurance global sector leader at Appleby.
Brad has extensive experience in the insurance and reinsurance market and specialises in ILS and alternative collateralised reinsurance investment transactions including catastrophe bonds, special purpose insurers, sidecars, life insurance securitisations, and other fully collateralised struct...
2022-07-1133 minRG PodcastEating OrderlyIn This Episode of Best Health, we welcome Bermudian psychologist Dr Shawnee Basden into the studio to learn about the most common types of eating disorders, and the warning signs to look out for in our children and loved ones.
Did you know that eating disorders among adolescents have doubled since the beginning of the pandemic?
Dr Shawnee Basden is on hand to explain why Covid-19 created the perfect storm for those affected by eating disorders, and what we can all do to raise awareness and provide support.
She is a...
2022-06-2450 minRG PodcastKBRA - Kroll Bond Rating AgencyIn this episode of the Navigate Series, learn about KBRA – the credit rating agency that has changed the landscape of rating analysis and find out about their comprehensive strategy for ESG ratings.
Jim Nadler is President and CEO of Kroll Bond Rating Agency (KBRA)
Prior to joining KBRA, Jim was responsible for all alternative assets in the New England Asset Management Division at General Re Corporation.
Over the last 30 years, Jim has held several executive roles in the financial analysis arena; In 1989, he joined Fitch Ratings and was instrumental in the growth...
2022-06-1324 minRG PodcastSuper BrainIn This Episode of Best Health, we welcome Bermuda’s first Neuropsychologist, Dr. Samantha O’Bannon into the studio to learn how we, and our children, can benefit from this specialist skill coming onto the island.
Dr Sam has studied at some of the top hospitals on the West Coast USA, including UCLA and the LA Children’s hospital.
In pursuit of her doctorate, she helped to open and establish the Sports Concussion Institute in Atlanta, where she was responsible for conducting baseline assessments for student and professional athletes, as well as contributing to the r...
2022-06-0343 minRG PodcastBILTIR – Bermuda International Long Term Insurers and ReinsurersIn this episode of the Navigate Series, we learn about Bermuda’s fastest growing business sector – The Life Insurance Industry.
Martin Laframboise is an experienced senior leader and internationally savvy re/insurance industry expert, with over 20 years of experience executing cross-border strategies in many different markets, including Bermuda. Prior to assisting BILTIR as Interim Executive Director, he served as CRO & Head of Reinsurance at Sun Life Financial International from 2017-2021.
From 2008-2017, he was leading Group Reinsurance at Munich Re Canada, where he contributed to the growth of MR's traditional and structured reinsurance busine...
2022-05-0224 minRG PodcastMental StrengthIn This Episode of Best Health, we sit down with Betty Doyling, fitness trainer, figure competitor, and brain tumour survivor who talks to us about the importance of mental strength, both in and out of the fitness arena. We talk about where mental strength comes from, how to harness it, and the role is plays in our everyday successes.
Betty Doyling is an AAFA certified fitness trainer and figure competitor, competing from 2008-2010, where she placed as the overall winner in 2010. After achieving her personal goal in figure competing, Betty had a new goal – to help...
2022-04-2923 minRG PodcastBermuda Real EstateGet hooked on RG podcasts! The Royal Gazette is pleased to present our exciting new Podcast Suite, providing yet another venue for Bermuda's news and topics of interest. More podcasts can be found at https://www.royalgazette.com/rg-podcast/.
In this episode of the Navigate Series, we discuss what is actually happening in the Real Estate market in Bermuda. Listen in to learn more from the experts at Bermuda Valuers and Appraisers Ltd.
Hosted by Shivani Seth; with Guests Suzanne Stone and Steve Bowie; both Chartered Surveyors in Bermuda.
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