Shows
Rock Bottom With Ryans3e24: Music Is My MuseIn this episode, J Addy shares his journey of growing up with severe autism, the challenges he faced, and how he found solace and purpose in music. He discusses the impact of autism on his social skills, the struggles with addiction, and the importance of support systems. J emphasizes the role of spirituality in his music and offers advice for aspiring artists navigating similar challenges. His story is one of resilience, creativity, and the pursuit of dreams despite obstacles.
2026-01-1948 minRock Bottom With RyanKenneth: 12 Faces of Sober (RR Series)In this episode of Rock Bottom, Kenneth shares his journey through addiction, detailing his early influences, the transition to problematic drinking, and the consequences that followed, including homelessness and military life. He discusses the turning point that led him to seek help, the importance of support systems in recovery, and how he has transformed his life post-sobriety. Kenneth also emphasizes the value of public speaking and sharing his story to inspire others, offering advice for those struggling with addiction.
2026-01-1646 minRock Bottom With Ryans3e23: 13 Days - Stephanie ReturnsIn this episode of Rock Bottom with Ryan, Stephanie Kelly shares her powerful journey through addiction, recovery, and the challenges she faced as a nurse during the COVID-19 pandemic. She discusses her experience with relapse, the triggering events that led to her time in jail, and the pivotal moment when she found the Big Book of Alcoholics Anonymous. Stephanie emphasizes the importance of surrender, community support, and the ongoing journey of sobriety, while encouraging others to reach out for help.
2026-01-1452 minRock Bottom With Ryans3e22: Sober DaisyIn this episode, Daisy shares her journey of recovery from marijuana addiction, discussing her childhood experiences, the impact of losing her parents, and the emotional struggles that led her to use marijuana as a coping mechanism. She reflects on her decision to quit, the challenges of staying sober, and the importance of support systems in recovery. Daisy emphasizes the need for clear thinking and the desire to be present for her family as key motivators for her sobriety. She offers advice to others in recovery, highlighting the importance of seeking help and attending support meetings.
2026-01-1223 minRock Bottom With Ryans3e21: Recovery Reps with Harry - Trading Heroine for HealthIn this episode of Rock Bottom with Ryan, host Ryan interviews Harrison, who shares his journey through addiction, specifically focusing on his experience with heroin. Harrison discusses his childhood, the escalation of his drug use, and the impact it had on his relationships. He reflects on his recovery journey, the role of spirituality, and how fitness has become a crucial part of his life post-addiction. The conversation emphasizes the importance of community, support, and personal growth in the recovery process.
2026-01-0955 minRock Bottom With RyanPulling From the Bottle - Big JackIn this episode of Rock Bottom with Ryan, Big Jack shares his powerful journey through addiction and recovery. He discusses his early experiences with alcohol, the challenges he faced in the corporate world, and the impact of his relapses. Jack emphasizes the importance of community, personal growth, and the tools that have helped him maintain sobriety. He reflects on the consequences of his actions and offers heartfelt advice to those struggling with addiction, highlighting the transformative power of recovery and the importance of being kind to oneself.
2026-01-071h 04Rock Bottom With Ryans3e20: Tanya - The Peace We CraveIn this conversation, Tanya shares her journey of recovery from alcoholism, detailing her early experiences with alcohol, the escalation of her drinking during college, and the consequences that led to her hospitalization. She discusses the impact of childhood trauma and mental health on her addiction, the challenges of high-functioning alcoholism, and the toll it took on her relationships. Tanya reflects on her first year of sobriety, navigating social situations without alcohol, and the importance of community support. She emphasizes the significance of emotional sobriety and the tools she uses for recovery, including meditation and energy healing. Tanya concludes with...
2026-01-0557 minRock Bottom With RyanThe Undead Club: Brandon and AmandaIn this episode of Rock Bottom with Ryan, hosts Ryan and Rachel engage with the Undead Club, a couple who share their powerful recovery stories from addiction. They discuss their personal journeys, the role of relationships in recovery, and how they found love while navigating sobriety. The conversation delves into the importance of faith, forgiveness, and community support in the healing process. The Undead Club also introduces their movement, Punk Rock Recovery, which aims to inspire others to embrace sobriety while celebrating their individuality and creativity. The episode emphasizes that recovery is a journey filled with challenges, but with...
2026-01-0256 minRock Bottom With Ryans3e19: Highly Sensitive Person - GretchenIn this conversation, Gretchen shares her journey of sobriety and self-discovery as a highly sensitive person. She discusses her early experiences with alcohol, the impact of her childhood, and the challenges she faced moving to Los Angeles. Gretchen explains the concept of high sensitivity, how it relates to her alcohol use, and the strategies she employs to manage her sensitivity in daily life. She emphasizes the importance of understanding and embracing high sensitivity as a gift rather than a burden, and offers resources and advice for others on similar journeys.
2025-12-3146 minRock Bottom With Ryans3e18: Julie - From Blackout to RecoveryIn this conversation, Julie H shares her personal experiences with addiction, detailing the struggles of blacking out and losing control during her heavy drinking years. She reflects on the impact of her drinking habits on her life and relationships, and how these experiences shaped her journey towards recovery.
2025-12-2948 minRock Bottom With Ryan43 Years Sober: Minnesota Mike (Quick Sip of Sobriety)In this episode of Rock Bottom with Ryan, Minnesota Mike shares his powerful journey of overcoming alcoholism after 43 years of struggle. He reflects on his early drinking days, the impact on his relationships, and the turning point that led him to sobriety following a health crisis. Mike emphasizes the importance of support, patience, and finding joy in life after addiction, offering valuable advice for those in recovery.
2025-12-2821 minRock Bottom With Ryans3e17: Andrew Shaw - A Conversation about Mental HealthIn this episode of Rock Bottom with Ryan, Andrew Shaw shares his journey into the field of psychology and coaching, emphasizing the importance of mental health in recovery from addiction. He discusses his personal experiences with mental health challenges, the concept of experiential avoidance, and how it affects individuals' ability to cope with discomfort. Andrew highlights the significance of masculinity in emotional expression and the need for men to embrace vulnerability. He encourages listeners to seek help and emphasizes that reaching out for support is a courageous step towards healing.
2025-12-261h 10Rock Bottom With RyanSpiritual Awakening: Natalie (Rachel's Recovery Room)In this conversation, Rachel and Natalie explore Natalie's journey through addiction, her experiences with trauma, and her path to recovery. Natalie shares her background, the influence of her childhood, and the struggles she faced with substance abuse. She discusses hitting rock bottom, seeking help through rehab, and the ongoing challenges of maintaining sobriety while navigating life changes. The conversation emphasizes themes of resilience, personal growth, and the importance of community support in recovery.
2025-12-2445 minRock Bottom With RyanA Rock Bottom AlcoHolidayIn this episode of Rock Bottom with Ryan, hosts Ryan and Rachel discuss their experiences of celebrating the holidays sober. They reflect on the challenges and joys of being present during this festive season, especially in light of personal losses and the importance of mindfulness. The conversation touches on navigating holiday stress, the significance of remembrance for loved ones lost, and finding joy and purpose in sobriety. They share practical tips for managing anxiety and stress during holiday gatherings, emphasizing the importance of self-care and support from loved ones.
2025-12-2333 minRock Bottom With Ryans3e16: No Booze! - A Conversation with AustinIn this episode, Austin Henson shares his journey of sobriety, detailing his struggles with alcohol from a young age and the impact it had on his life and relationships. He discusses the importance of community in recovery, the challenges of defining alcoholism, and offers advice for those new to sobriety. Austin emphasizes the need for open conversations about addiction and the value of attending support meetings.
2025-12-2245 minRock Bottom With Ryans3e15: Finally Free - AmandaIn this episode of Rock Bottom with Ryan, Amanda shares her profound journey through addiction, trauma, and recovery. From her struggles with alcohol and the impact of personal loss to her path towards sobriety and self-acceptance, Amanda's story is one of resilience and transformation. She discusses the importance of surrounding oneself with positive influences, the challenges of navigating relationships, and the ongoing journey of healing and personal growth. Amanda's candid reflections offer valuable insights for anyone facing similar struggles, emphasizing the power of community, self-reflection, and the pursuit of a healthier lifestyle.
2025-12-1954 minRock Bottom With Ryan333: Motivated (RR Series)In this episode of Rock Bottom with Ryan, Elyssa shares her inspiring journey to sobriety, detailing her struggles with alcohol and the impact it had on her life and relationships. She discusses the importance of fitness in her recovery, how her relationship with her husband has evolved, and the challenges of navigating triggers in a city like Las Vegas. Elyssa emphasizes the value of routine and self-reflection in maintaining sobriety, offering advice to those who are sober curious or new to recovery. The conversation highlights the transformative power of sobriety and the positive changes it can bring to one's...
2025-12-1752 minRock Bottom With Ryans3e14: Louder Than My Demons - Jozey Speaks UpIn this episode, Jozey shares his journey to sobriety, reflecting on his past struggles with addiction, the impact of childhood experiences, and the consequences of alcohol on his life. He discusses his time in the military, the life-changing accident that led to a prison sentence, and his path to recovery through rehabilitation. Jozey also opens up about navigating toxic relationships, the importance of understanding trauma, and the challenges of dating after experiencing abuse. Throughout the conversation, he emphasizes the significance of setting boundaries and the ongoing nature of recovery. In this conversation, Jozey shares his harrowing experiences with substance...
2025-12-151h 24Rock Bottom With Ryans3e13: Model Behavior - A Conversation with MarkIn this episode of Rock Bottom with Ryan, host Ryan engages in a heartfelt conversation with Mark Cole, a 19-year-old model from the UK. Mark shares his experiences with bullying during childhood, the impact it had on his mental health, and his journey towards building confidence in the modeling industry. He discusses the importance of mental health advocacy, his struggles with suicidal thoughts during the COVID-19 pandemic, and the coping mechanisms he employs to maintain his well-being. Mark emphasizes the significance of support systems and encourages open conversations about mental health, particularly among men. He aspires to be a...
2025-12-1240 minRock Bottom With Ryans3e12: Savage Sobriety - Amanda's Journey from Rock BottomIn this episode of Rock Bottom with Ryan, Amanda shares her journey through addiction, recovery, and personal growth. From her challenging childhood and early influences to her experiences with substance use, Amanda opens up about her rock bottom moment that led her to seek help. She discusses the importance of treatment, healing from trauma, and the lessons learned during her six months of sobriety. Amanda emphasizes the need for self-love, the significance of community support, and her aspirations for the future as she embraces a sober lifestyle.
2025-12-1053 minRock Bottom With RyanTrust Issues: A Rachel and Ryan Discussion (Quick Sip of Sobriety)In this episode, Ryan and Rachel discuss the long-term consequences of addiction and recovery, exploring themes such as financial repercussions, relationship dynamics, trust issues, and personal growth. They share personal stories and insights on how past actions continue to affect their lives in sobriety, emphasizing the importance of setting boundaries and the ongoing journey of self-forgiveness and transformation.
2025-12-1031 minRock Bottom With RyanUndefeated: Julian (RR Series)In this episode of Rock Bottom with Ryan, Julian, known as the Hope Dealer, shares his powerful journey through addiction, recovery, and personal transformation. He discusses his early life, the struggles with substance abuse, the consequences of his actions, and the pivotal moments that led him to seek help. Julian emphasizes the importance of support systems, the challenges of maintaining sobriety, and the profound impact of love and commitment in his life. His story is one of resilience, hope, and the ongoing journey of recovery.
2025-12-0857 minRock Bottom With Ryans3e11: The Hard Truth - Author Chris NajeraIn this episode of Rock Bottom with Ryan, Chris Najera shares his personal journey of addiction and recovery, detailing his early experiences with alcohol, the health crises that led him to seek help, and the research that inspired his book, 'The Hard Truth.' He discusses the hidden dangers of alcohol, the importance of education and awareness, and offers advice for those who are sober curious or struggling with addiction. Chris emphasizes the need for a paradigm shift in how society views alcohol and the importance of understanding its impact on health and well-being.
2025-12-0754 minRock Bottom With Ryans3e10: Kevin Clark - Life on the InclyneIn this conversation, Kevin Clark (Owner of Inclyne fitness wear) shares his personal journey involving drug possession and the legal consequences that followed. He recounts a pivotal moment in his life when he was caught with a significant amount of drugs and cash, leading to charges of possession with intent to distribute. Kevin reflects on the choices he made, the impact of those choices on his life, and the lessons learned from his experiences.
2025-12-0550 minRock Bottom With RyanTriggered: Real Talk with Ryan and Rachel (Quick Sip of Sobriety)In this episode of Rock Bottom with Ryan and Rachel, the hosts delve into the various triggers that individuals face in sobriety. They discuss personal experiences with anger, loneliness, and the impact of childhood on their emotional responses. The conversation highlights the importance of seeking connection, managing negative energy, and the role of boredom in recovery. They also touch on coping mechanisms, the fear of relapse, and the tools they use to maintain their sobriety. Through rapid-fire questions, they explore self-discovery and the emotional triggers that can lead to relapse, emphasizing the need for vigilance in recovery.
2025-12-0428 minRock Bottom With RyanHeather: From Numbing to Living (Rachel's Recovery Room)Welcome to Rachel's Recovery Room! In this conversation, Heather Richard shares her transformative journey of sobriety, highlighting how it led her to discover her passions and set meaningful goals for her future. She reflects on her past struggles and the awakening that came with sobriety, ultimately pursuing a career in therapy and education.
2025-12-0341 minRock Bottom With RyanMurphy's Law (RR Series)In this episode of Rock Bottom with Ryan, Mike Murphy shares his journey through addiction, recovery, and the importance of community support. He discusses his early experiences with alcohol, the denial of his drinking problem, and the pivotal moment that led him to seek help. Mike emphasizes the significance of addressing mental health issues, particularly PTSD, and how his experiences in rehab shaped his recovery. He offers valuable advice for veterans and those in recovery, highlighting the importance of taking suggestions and finding a supportive community.
2025-12-0349 minRock Bottom With Ryans3e9: Kevin Lanning - How He Rose AboveIn this conversation, Kevin Lanning, host of Rise Above with Kevin Lanning, discusses the complexities of addiction, emphasizing that it is a disease rooted in internal struggles such as insecurity, fears, and anxieties. He stresses the importance of addressing these root causes through self-work to achieve true recovery, rather than merely abstaining from substances. Lanning warns that without this internal work, individuals may either relapse or remain abstinent but unhappy.
2025-12-0150 minRock Bottom With RyanThankful: Real Talk with Ryan and Rachel (Quick Sip of Sobriety)In this episode of Rock Bottom with Ryan, the hosts Ryan and Rachel discuss the importance of gratitude in their recovery journeys. They reflect on their personal experiences with sobriety, the meaningful relationships they've built, and how they navigate holidays without alcohol. The conversation emphasizes the significance of support and community in sobriety, encouraging listeners to reach out during tough times. They also express their appreciation for their sponsor, Sober Strong Apparel, and the positive impact it has on recovery.
2025-11-2713 minRock Bottom With RyanHold On - Anthony (RR Series)In this conversation, Anthony Degasperis discusses the impact of keeping secrets during recovery from addiction. He emphasizes the importance of honesty and transparency in the recovery process, sharing his personal experience with testosterone replacement therapy and the challenges of maintaining sobriety. He highlights the cunning nature of addiction and the unexpected ways it can manifest, urging others in recovery to confront their truths.
2025-11-2747 minRock Bottom With RyanNot So Average Joes - Truth Q and A (RR Series)In this conversation, Ryan and Rachel have Joseph back on the show! Joseph Pennell discusses the importance of embracing humor as a tool for personal growth.He shares his journey of learning to laugh at himself and how this has helped him overcome feelings of shame. The dialogue explores the connection between humor and emotional resilience, particularly in the context of dealing with grief and personal challenges. Ryan and Rachel also go into their dark sides in sobriety. Tune in!
2025-11-2652 minRock Bottom With RyanWaiting Through Sobriety: Kaitlin (RR Series)In this conversation, Kaitlin Gill shares her profound journey of self-discovery and recovery from addiction, triggered by a poignant moment with her daughter. The discussion delves into the impact of addiction on family dynamics, the realization of personal shortcomings, and the steps taken towards recovery and personal growth.
2025-11-2549 minRock Bottom With RyanCoached, Committed, Changed: Melissa (RR Series)Rachel and Ryan talk with Melissa. The conversation explores a personal health transformation journey, highlighting the Melissa's commitment to significant lifestyle changes over 11 weeks. she discusses the impact of diet, exercise, and coaching on our health, resulting in improved medical markers and a renewed sense of vitality. It's a very incredible conversation about recovery!
2025-11-2441 minRock Bottom With Ryans3e8: The Moment My Body Said 'Enough' - Jacob's Path to RecoveryIn this episode of Rock Bottom with Ryan, Jacob shares his personal journey of overcoming alcohol dependence, detailing his early experiences with drinking, the impact of COVID-19 on his habits, and the health crisis that ultimately led him to seek help. He discusses the importance of support from loved ones, the role of functional medicine in his recovery, and the lifestyle changes he made to improve his health. Jacob emphasizes the mental clarity and freedom he gained from sobriety, while also addressing the stigma surrounding alcohol use and recovery. He offers advice for those who are sober curious, encouraging...
2025-11-2255 minRock Bottom With RyanKeep The Change (RR Series)In this conversation, Rachel and Ryan share their journey of navigating career transitions and personal challenges. Ryan recounts a recent experience at an orthopedic office with her son, which unexpectedly led to a job opportunity through a chance encounter with a woman in the waiting room. Ryan discusses the importance of networking and how personal experiences can intertwine with professional growth.
2025-11-2150 minRock Bottom With RyanThe Hard Why: Jessica (RR Series}In this powerful episode, Jessica opens up about the emotional journey of a mother fighting her way through the family court system. She shares the heartbreak of losing her child to foster care and the overwhelming fear, guilt, and uncertainty that come with it. Jessica reflects on the complicated dynamics within her family, the weight of past decisions, and the struggle to rebuild trust and stability while navigating a system that can feel stacked against you. Through her honesty, she sheds light on the emotional toll that court battles place on parents—and the strength, resilience, and hope required to...
2025-11-1646 minRock Bottom With Ryans3e7: A New Generation of Sobriety - LoganIn this episode of Rock Bottom with Ryan, Logan shares his journey of recovery from addiction, starting from his childhood experiences with alcohol to his struggles with substance use in high school. He discusses the turning point that led him to detox and rehab, the challenges he faced in early sobriety, and the importance of support systems. Logan emphasizes the lessons learned about self-awareness, the impact of addiction on relationships, and his optimistic outlook for the future without alcohol. He also touches on his recent challenges with gambling addiction and his commitment to helping others through his new podcast.
2025-11-151h 04Rock Bottom With RyanSober: Strong - Christopher Cohen (RR Series)In this episode of Rock Bottom with Ryan, Chris Cohen shares his journey from a troubled childhood to becoming the founder of Sober Strong Apparel. He discusses the impact of his upbringing, the struggles of adolescence, and the descent into addiction. Chris reflects on his attempts at sobriety, the turning point that led him to seek help, and the birth of his apparel brand aimed at supporting those in recovery. He emphasizes the importance of community, the mission behind Sober Strong, and his aspirations for the future.
2025-11-141h 04Rock Bottom With RyanGPS: Goal Plan System - Progress Not Perfection with Rachel and Ryan (RR Series)In this conversation, Rachel and Ryan share their harrowing experiences of being arrested for DUI. They recount the moments leading up to their arrests, their belligerent behavior, and the consequences of their actions and the impact of alcohol on their lives. They also go in depth about GPS, resetting the brain, and how to stay motivated when life isn't easy. The RR series continues with another fun and informative conversation!
2025-11-0946 minRock Bottom With Ryans3e6: Emily - Drinking Through the WarningsIn this conversation, Emily Killeen shares her harrowing experience with alcohol and substance abuse, detailing the insanity of drinking while on Antabuse, the escalation from ecstasy to alcohol, and the dire consequences that led her to seek help. Her story highlights the struggles of addiction and the importance of recognizing when to ask for support.Emily Killeen is a spiritual yoga teacher, wellness forward sobriety coach and hosts epic alcohol-free retreats and events. Sedona Summit- EPIC 3 Day Experience March 13, 14, 15https://www.happysoberfree.com/#/Find Emily on Instagram: @happy.sober.freeJoin her FREE So...
2025-11-0859 minRock Bottom With RyanBear Crawling Towards Healing: Brenton (RR Series)In this episode of Rock Bottom with Ryan, Brenton shares his inspiring journey from addiction to recovery, highlighting the importance of community, aftercare, and personal growth. He discusses his unique fundraising initiative, the Bear Crawl Challenge, and how fitness plays a crucial role in his recovery. Brenton emphasizes the significance of finding a supportive community and challenges listeners to push themselves beyond their limits. The conversation also touches on the role of faith in recovery and offers valuable advice for those new to sobriety.
2025-11-0748 minRock Bottom With RyanFIT: Finding Inner Transformation - Khrys (RR Series)In this episode of Rock Bottom with Ryan, Khrystofer shares his journey from a loving but complicated upbringing to the challenges of high school, where he faced bullying and identity struggles. He discusses the impact of his father's addiction, his own battles with weight and self-image, and the role of alcohol in his social life. A turning point in 2020 led him to focus on fitness and ultimately undergo weight loss surgery, which transformed his life. However, this journey also strained his marriage, leading to reflections on addiction, recovery, and personal growth. In this conversation, Khrystofer shares his journey of...
2025-11-041h 34Rock Bottom With Ryans3e5: Addiction, Appearance, and Acceptance with Ashley CrownIn this episode of Rock Bottom with Ryan, Ashley Crown shares his transformative journey from a high-functioning addict in Miami to a successful CEO in Albania. He discusses the temptations of his past, the importance of making life choices that lead to happiness, and the impact of addiction on health and appearance. Ashley also delves into the science behind hair loss, the motivations for plastic surgery, and the cultural insights he has gained from living in Albania. His story emphasizes the importance of recovery, self-acceptance, and making informed decisions about personal transformation.
2025-10-301h 01Rock Bottom With Ryans3e4: Grieving the Old Me - Amy WalkerIn this episode of Rock Bottom with Ryan, Amy Walker shares her journey from addiction to recovery. She discusses her early experiences with alcohol, the impact of her relationships, and the health crisis that forced her to confront her addiction. Amy emphasizes the importance of support systems, coping mechanisms, and the need to grieve the old self while embracing the new. Her story is one of resilience, personal growth, and the power of helping others in recovery.
2025-10-2746 minRock Bottom With RyanDUI - Determined, Uplifted, Invincible - Bernardo (RR Series)In this episode of Rock Bottom, Ryan and Rachel talk to Bernardo. Bernardo Hernandez shares his journey through childhood confusion, abandonment, and the struggles of growing up in a challenging environment. He discusses the impact of family dynamics, early substance use, and the emotional turmoil that led to a cycle of addiction. Bernardo reflects on his experiences with mental health, legal troubles, and the search for love and acceptance, ultimately leading to a turning point in his life as he seeks recovery and personal growth. In this conversation, Bernardo Hernandez shares his journey through addiction, the struggles of maintaining...
2025-10-251h 13Rock Bottom With RyanThe Power of Pause: Ryan and Rachel Talk Patience - RR SeriesIn this episode of Rock Bottom with Ryan, hosts Ryan and Rachel delve into the theme of patience in sobriety. They share personal experiences of their early days in recovery, the challenges of building new relationships, and the importance of self-care and discipline. The conversation highlights the significance of patience in achieving personal goals, managing emotions, and navigating the complexities of life after addiction. They also discuss the role of community support and the transformative power of podcasting as a therapeutic outlet.
2025-10-2256 minRock Bottom With Ryans3e3: When the Bottle Breaks - Jimmy Thistle's Sobriety JourneyIn this conversation, Ryan and Jimmy Thistle explore the journey of recovery from addiction, discussing childhood influences, the onset of drinking, and the impact of relationships on their sobriety. They reflect on the challenges faced during their drinking years, including toxic relationships and personal tragedies, ultimately leading to a deeper understanding of their struggles and the importance of recovery. In this conversation, Jimmy Thistle shares his profound journey through addiction, guilt, and recovery. He reflects on the tragic loss of a friend, the escalation of his drinking habits, and the impact of relationships on his sobriety. The discussion delves...
2025-10-211h 29Rock Bottom With Ryans3e2: Art - Downward Spiral to Spiritual AwakeningIn this episode of Rock Bottom with Ryan, Rachel and Ryan talk to Art. Art Arguello shares his journey from social drinking in high school to becoming an alcoholic, detailing the isolation and darkness he faced during his addiction. He discusses the pivotal moments that led to his sobriety, including childhood trauma and the role of community and support groups like AA. Art emphasizes the importance of patience in recovery and the transformative power of sobriety, highlighting the clarity and joy it has brought to his life. He also touches on spirituality and intuition as guiding forces in his...
2025-10-1753 minRock Bottom With Ryans3e1: Mike - How Sobriety Sparked a MissionIn this episode of Rock Bottom with Ryan, Mike shares his journey from addiction to recovery, discussing his childhood in a family affected by substance abuse, his struggles with various addictions, and the turning point that led him to seek help. He emphasizes the importance of community support, the challenges of social anxiety, and the development of a recovery app aimed at providing resources for those in need. Mike reflects on his relationship with his late mother and how her memory inspires his work in recovery. The conversation highlights the significance of reaching out for help and the transformative...
2025-10-1748 min
Rock Bottom With Ryans2e24: Losing It All to Find Myself - LinseyIn this episode, Ryan and Rachel chat with Linsey. Linsey shares her journey from a seemingly perfect life to the depths of addiction and her path to recovery. She discusses the impact of alcohol on her mental health, the importance of community support, and the lessons learned from her rock bottom moments. The conversation highlights the significance of building healthy relationships, especially with her children, and establishing a solid foundation for sobriety. Linsey emphasizes the need to overcome victim mentality and the joy of rediscovering life in sobriety.
2025-10-1351 min
Rock Bottom With Ryans2e23: Victim Mentality - Ryan and Rachel Share Their PerspectivesIn this episode of Rock Bottom with Ryan, hosts Ryan and Rachel delve into the complexities of victim mentality in recovery. They explore how this mindset can hinder personal growth and accountability, emphasizing the importance of self-love and reflection. The conversation highlights the impact of relationships on sobriety, the challenges faced in navigating life without alcohol, and the transformative power of embracing change. Through personal anecdotes and shared experiences, they inspire listeners to confront their fears, celebrate their achievements, and find joy in their sobriety journey.
2025-10-1058 min
After Hours with Jimmy ThistleEpisode 45 - Ryan KennedySend us a textRyan Kennedy is someone who’s lived both sides of life — from addiction and chaos to peace and purpose. After years of battling his demons and rebuilding from rock bottom, he’s now sober and living a life he once thought was impossible. Ryan hosts the Rock Bottom with Ryan podcast, where he shares raw and honest conversations about recovery, growth, and finding meaning after struggle. When he’s not connecting with others through his story, he trades stocks for a living, spends time with his dog, and hits the...
2025-10-101h 42
Rock Bottom With Ryans2e22: Pouring With Purpose - How The Dry Oak Redefines ConnectionIn this conversation, Taylor and Cayla, co-founders of The Dry Oak, share their journey from addiction to creating a thriving non-alcoholic beverage store. They discuss the importance of community support, the challenges of sobriety, and their vision for a more inclusive space for those seeking alternatives to alcohol. The couple emphasizes the significance of personal stories in recovery and the impact of functional beverages like Kava and adaptogens. They also touch on family dynamics, parenting through recovery, and the power of vulnerability in seeking help.
2025-10-081h 09
Rock Bottom With Ryans2e21: Wired For Change - A Cyber Analyst's Journey from Addiction to PurposeIn this conversation, Joseph Pennell shares his journey from a troubled childhood marked by trauma and family struggles to becoming a cyber intelligence analyst. He discusses how he used alcohol as a coping mechanism, particularly influenced by the drinking culture in the military. Joseph reflects on the moment he recognized his drinking problem, the path to recovery through rehab, and the importance of addressing childhood trauma. He emphasizes the need for purpose in recovery and offers advice for those struggling with addiction, highlighting the significance of taking small steps and forgiving oneself and others.
2025-10-071h 00
Rock Bottom With Ryans2e20: Amber - Born In Chaos, Reborn In Sobriety - Part 2In part 2 of this episode of Rock Bottom with Ryan, Amber shares her powerful journey of survival, resilience, and transformation. Exposed to alcohol at a very young age and enduring repeated experiences of trauma, Amber struggled for years with addiction to alcohol and other substances. After countless rock bottoms, she finally reached a moment of clarity and chose a new path. Now, with over seven years of sobriety, Amber has dedicated her life to helping others heal—working with people living with CPTSD and guiding others as a self-confidence and self-love coach. Her story is one of pain turned in...
2025-10-0249 min
Rock Bottom With Ryans2e19: Rising Clear - My First Year SoberIn this heartfelt episode, Ryan reflects on his journey to sobriety as he approaches one year of being sober. He shares the struggles and triumphs he faced, including the importance of support systems, setting boundaries, and the power of vulnerability. Ryan discusses the life-altering experiences that led him to commit to recovery and the positive changes in his relationships with family and friends. He emphasizes the significance of sharing stories and creating a platform for others in recovery, ultimately expressing gratitude for the progress he has made and the lessons learned along the way.
2025-10-0155 min
Rock Bottom With Ryans2e18: Sober Milestones and Real Talk - Ryan and RachelIn this heartfelt conversation, Ryan and Rachel celebrate their milestones in sobriety, reflecting on their journeys, the challenges they've faced, and the growth they've experienced. They discuss the importance of support systems, building healthy relationships, and establishing routines that promote well-being. The conversation emphasizes the power of community in recovery and the transformative nature of sobriety, highlighting the joy and fulfillment that comes from living an honest and sober life.
2025-09-2950 min
Rock Bottom With Ryans2e17: Shared Rock Bottoms, Shared Recovery - Adriana, Rachel, and RyanHosts: Ryan and Rachel
Sponsored By Sober Strong Apparel
In this episode, Adriana shares her powerful journey of recovery from alcoholism, detailing her early experiences with alcohol, the escalation of her drinking, and the pivotal moments that led her to seek help. She discusses the challenges of maintaining sobriety, the impact of relationships on her addiction, and the importance of community and support in her recovery. Adriana reflects on her rock bottom moment, her daily life in sobriety, and her commitment to helping others on their paths to recovery. Through her story, she emphasizes the...
2025-09-261h 00
Rock Bottom With Ryans2e16: Amber - Born In Chaos, Reborn In Sobriety - Part 1In this episode of Rock Bottom with Ryan, Amber shares her powerful journey of survival, resilience, and transformation. Exposed to alcohol at a very young age and enduring repeated experiences of trauma, Amber struggled for years with addiction to alcohol and other substances. After countless rock bottoms, she finally reached a moment of clarity and chose a new path. Now, with over seven years of sobriety, Amber has dedicated her life to helping others heal—working with people living with CPTSD and guiding others as a self-confidence and self-love coach. Her story is one of pain turned into purpose, an...
2025-09-2543 min
Rock Bottom With Ryans2e15: Taming Our Alter Ego - Ryan and Rachel Explain It All!Ryan and Rachel discuss topics regarding maintaining sobriety within the midst of traumatic real life situations, how to manage yourself in social situations, and the alter-egos we used to have when we were drinking. It's sad, fun, and a deep discussion that many former alcoholics can resonate with!
2025-09-2458 min
Rock Bottom With Ryans2e14: Scars That Tell the Story - Katherine's RevivalIn this episode of Rock Bottom with Ryan, Katherine Reynolds opens up about her powerful journey through childhood trauma, addiction, and the long road to recovery. She shares how family dynamics and early wounds led her into substance abuse, self-harm, and ongoing mental health struggles. Katherine speaks candidly about the treatments she pursued, the battles she faced along the way, and the turning points that helped her choose a new path. With honesty and vulnerability, she highlights the role of hope, healing, and support in recovery—and how her experiences have inspired her to guide others walking similar roads. Ka...
2025-09-2359 min
Rock Bottom With Ryans2e13: Losing People, Finding Peace - Ryan and Rachel DiscussionIn this episode, Ryan and Rachel dive into the complicated world of friendships in sobriety. They explore the painful reality of losing people along the way—friends who walk away, those who don’t understand, and others who dismiss or even challenge the choice to stay sober. At the same time, they uncover what makes for meaningful, supportive, and lasting connections in recovery. From setting boundaries to surrounding yourself with people who truly respect your journey, this conversation sheds light on how sobriety reshapes the way we build relationships—and why healthy friendships are such a vital part of healin...
2025-09-1940 min
Rock Bottom With Ryans2e12: Through Trauma and Truth - Ken's Path to HealingIn this episode, Ken opens up about his powerful journey through addiction, trauma, and recovery. He reflects on how his childhood experiences and family dynamics shaped his struggles with alcohol, leading him down a path of pain and self-destruction. Ken shares the moment he hit rock bottom and the turning points that helped him begin the process of healing. From seeking professional help to engaging in EMDR therapy, he dives into the tools and practices that supported his sobriety. Through honesty and vulnerability, Ken highlights the importance of connection, purpose, and self-reflection in recovery—and how writing has become a...
2025-09-191h 15
Rock Bottom With Ryans2e11: Rock Bottom Has a Basement - Lizzie's Journey OutIn this episode, Lizzie opens up about her journey through addiction and recovery with raw honesty and courage. She reflects on her early experiences with alcohol, the impact of family dynamics, and the challenges she faced throughout college and beyond. Lizzie shares the painful rock bottom moments that forced her to confront her struggles, as well as the pivotal decisions that led her toward healing. She highlights the role of mental health in recovery, the importance of a strong support system, and the power of having a relapse prevention plan. Lizzie’s story is one of resilience, vulnerability, and ho...
2025-09-131h 03
Rock Bottom With Ryans2e10: Steve - The Power of Boundaries, Self-Respect, and CommunityIn this episode, Steve opens up about his powerful journey from addiction to recovery. He shares the struggles he faced with alcohol, the toll it took on his relationships, and the turning point that pushed him to seek help. Steve reflects on the role of support systems, the value of new hobbies, and how starting his own podcast gave him a platform to inspire others in recovery. The conversation explores deeper themes of self-respect, boundaries, and the healing power of connection — even with strangers. Steve also discusses the importance of redefining apologies, understanding the weight of words, and surrounding yo...
2025-09-091h 04
Rock Bottom With Ryans2e9: Toxic Hearts, Healthy Starts - Part 2 - ShaunaPART 2: In this episode, Casey and Shauna open up about the raw realities of relationships in the grip of addiction. They share personal experiences of toxic love, betrayal, and the chaos that comes when substances take center stage. Together, they dive into what it really takes to break free from unhealthy patterns and build the foundations of healthy, lasting connections in sobriety. This conversation is unfiltered, honest, and a reminder that healing relationships means first healing ourselves.
2025-09-0557 min
Rock Bottom With Ryans2e9: Toxic Hearts, Healthy Starts - Part 1 - CaseyIn this 2 - part episode, Casey and Shauna open up about the raw realities of relationships in the grip of addiction. They share personal experiences of toxic love, betrayal, and the chaos that comes when substances take center stage. Together, they dive into what it really takes to break free from unhealthy patterns and build the foundations of healthy, lasting connections in sobriety. This conversation is unfiltered, honest, and a reminder that healing relationships means first healing ourselves.
2025-09-0558 min
Rock Bottom With Ryans2e8: Locked Up, Lifted Up - Tyler's Path to Recovery and PurposeIn this episode, Rachel and I talk with Tyler, who spent nearly a year incarcerated for prescription drug-related charges. Tyler shares how his time behind bars became the turning point that led him to transform his life. Once a model inmate, he is now a devoted father, lacrosse coach, and photographer who uses his platform to mentor athletes and support their mental health—especially goalies facing unique pressures. Tyler opens up about his journey through addiction, the power of rehabilitation, and his commitment to sobriety as he inspires others to see that lasting change is possible.
2025-09-051h 38
Rock Bottom With Ryans2e7: From Rock Bottom to Rewiring the Brain - Jake's JourneyIn this episode, we sit down with Jake, who opens up about his years of battling addiction to alcohol, cocaine, and ketamine. What began as a path of self-destruction eventually became the foundation for a life of healing and purpose. After finding his way out of addiction, Jake transformed his experiences into a driving force to help others. Today, he works as a cognitive hypnotherapist and life coach, guiding people—not only those in recovery but anyone seeking personal growth—toward clarity, confidence, and meaningful change. His story is one of resilience, transformation, and the power of turning pain into...
2025-08-3151 min
Rock Bottom With Ryans2e6: Two Years Clean, Still Owning Her Story - Avery's JourneyIn this episode, Rachel and I sit down with Avery, who courageously opens up about her journey through addiction, sobriety, and life in the sex industry. With two years of recovery under her belt, Avery shares how she’s found a new outlook—one no longer clouded by the darkness of addiction, but grounded in resilience, self-awareness, and hope. Together, we explore the intersection of sex work and sobriety, breaking down stigma, discussing challenges, and celebrating the freedom that comes with recovery on your own terms.
2025-08-291h 03
Rock Bottom With Ryans2e5: Love, Loss, And Recovery - Shawn’s Story of TransformationAfter 28 years trapped in the cycle of alcoholism and cocaine addiction, Shawn’s world came crashing down with the devastating loss of his son and a near-fatal incident that almost ended his life. Countless failed attempts at traditional rehab left him hopeless—until he discovered the healing potential of ibogaine therapy. In this episode, Shawn opens up about his life-changing experience with ibogaine, the profound lessons of love and self-acceptance it revealed, and how he developed healthier ways to cope with trauma and addiction. Today, Shawn is dedicated to helping others find recovery and hope, proving that transformation is poss...
2025-08-2958 min
Rock Bottom With Ryans2e4: From Bars to Snack Bars - Matthew’s StoryIn this episode, Matthew, founder of FroPro Snack Bar, shares his powerful journey from addiction to entrepreneurship. He opens up about his struggles with alcohol and weed that began in his youth, the night in 2010 that landed him in jail, and the moment of clarity that sparked his path to sobriety. Matthew talks about the shame, the setbacks, and what it took to finally get honest with himself. Today, he’s living proof that hitting bottom can be the beginning of something greater. This is a story about second chances, purpose, and building a life worth staying sober for.
2025-08-2946 min
Rock Bottom With Ryans2e3: Survivor & Abuser - A Conversation on Recovery and Changen this episode, we sit down with two women whose journeys reveal both sides of abuse and the power of recovery. Rebeka is a survivor of an abusive relationship and a recovering drug addict who has transformed her pain into purpose, dedicating her life to helping others in sobriety. Rachel, once caught in alcoholism and anger, opens up about being the abuser in her past relationship — and the hard work it took to face her actions, take accountability, and become a healthier, more compassionate person. Together, they share their stories with honesty and courage, exploring the cycles of addiction an...
2025-08-2356 min
Rock Bottom With Ryans2e2: From Rock Bottom to Creative Vision - Andrew’s Recovery JourneyIn this episode, Andrew shares his powerful journey from addiction to professional purpose. He opens up about his struggles with opioids, alcohol, and heroin, and the pivotal moments that led to his sobriety in 2011. Andrew talks about the role trauma, family support, and personal accountability played in his recovery, and how working a 12-step program helped him rebuild his life. Today, he channels that growth into his career at Nice Productions, where he lives out the spiritual principles that keep him grounded. This conversation is a deep dive into transformation, discipline, and turning lived experience into meaningful work.
2025-08-2253 min
Rock Bottom With Ryans2e1: From Rock Bottom to Running a Company - Emily’s Sobriety StoryIn this episode, Emily opens up about her battle with alcoholism — from early feelings of not fitting in, to the depths of addiction that brought serious health consequences and legal trouble. After multiple rehab attempts, she found lasting recovery at age 32. Emily shares how she maintains her sobriety today through therapy, personal routines, and selective AA involvement, while Rock offers a contrast with his daily AA commitment. Now thriving as the COO of Sober Water and exploring new entrepreneurial paths, Emily reflects on how honesty, boundaries, and real connection have become essential to her recovery and life. This conversation is...
2025-08-2254 min
Rock Bottom With Ryans1e12: From the Field to Freedom - Rachel’s Recovery StoryRachel’s addiction to alcohol and Xanax pushed her to the edge, threatening to destroy her relationship with her son and her future. Her turning point came alone in a field, drink in hand, when she realized it would be her last. In this episode, Rachel shares her journey from rock bottom to rebuilding her life — learning to manage her emotions, surrounding herself with a solid support system, and working toward becoming an addiction counselor. It’s a raw, inspiring conversation about recovery, resilience, and reclaiming the life you thought you’d lost.
2025-08-1546 min
Rock Bottom With Ryans1e11: From Sobriety to Survival - Debbie’s StoryDebbie’s vibrant spirit and contagious positivity make it hard to imagine the years when alcohol kept her from truly showing up for her family. Determined to change, she got sober and began a new chapter — one filled with presence, joy, and purpose. But just as life was coming together, she faced a devastating cancer diagnosis. In this episode, Debbie shares how she’s embraced every challenge with courage, becoming not only a loving grandmother and wife, but also an advocate for sobriety and breast cancer awareness. It’s an inspiring reminder that no matter what life throws your way, you...
2025-08-1537 min
Rock Bottom With Ryans1e10: Raided, Broken, and Rebuilding - Will’s First Month of RecoveryWill’s life has been a whirlwind of addiction, crime, and close calls with death. From years of heavy drinking and selling drugs to surviving suicide attempts and enduring the chaos of a house raid, his past is filled with pain and turmoil. Now, with less than a month in recovery, Will is embracing a new way of life and proving that it’s never too early — or too late — to start changing. In this raw and unfiltered conversation, we talk about the darkest moments, the turning points, and what it takes to fight for a future when the past is...
2025-08-1349 min
Rock Bottom With Ryans1e9: Travis - Survivor of His Own DestructionTravis’s life was a cycle of addiction, arrests, hospital visits, and moments where survival felt impossible. At his lowest, he attempted to take his own life — and somehow lived to tell the story. In this raw and unfiltered conversation, Travis opens up about the years lost to drugs and alcohol, the pain he caused himself and others, and the long climb back from rock bottom. Today, he’s rebuilding his life in recovery with a clear purpose: to turn his scars into a guide for others by becoming an addiction counselor. This is a story about second chances, hard t...
2025-08-0955 min
Rock Bottom With Ryans1e8: Keesha - Rewriting Her Story, Changing the Lives of ManyIn this episode, we sit down with Keesha — a mother who once had no control over her drinking and saw her life spiraling toward destruction. Twenty-three years ago, she made the decision to get sober, and everything changed. Today, she’s not only thriving in her own recovery but has built a thriving recovery center for youth and adults, giving countless people the hope and tools they need to reclaim their lives. This is a powerful conversation about hitting rock bottom, choosing a new path, and turning personal pain into a mission that changes the world.
2025-08-0837 min
Rock Bottom With Ryans1e7: Casey Unfiltered - Addiction, Arrests, and AwakeningIn this episode, I sit down with a longtime friend who opens up about his journey through addiction, arrests, and hitting rock bottom. He shares how his life began to change when he made the decision to fight for something better—for his son, his relationship, and himself. With honesty and heart, he talks about the slow but powerful shift toward healing, how his faith in God played a major role in that transformation, and the impact a healthier lifestyle has had on his outlook. This is a story of redemption, personal growth, and the ongoing pursuit of a li...
2025-08-061h 11
Rock Bottom With Ryans1e6: She Chose Healing - A Nurse’s Journey To SobrietyIn this powerful episode, we sit down with a mother and nurse who battled alcoholism during one of the most harrowing times in modern healthcare — the COVID-19 pandemic. While caring for others, she was secretly fighting for her own life, lost in a cycle of drinking, shame, and survival. Through incredible perseverance, she found her way to sobriety and has since become a fierce advocate for women, mothers, and nurses seeking recovery. Along the way, she had a profound spiritual experience that shifted everything — giving her a renewed sense of purpose, connection, and clarity. Her story is one of pain...
2025-08-031h 01
Rock Bottom With Ryans1e5: Fern vs. The Bottle: She WonIn this episode, we sit down with Fern—a woman whose life was once ruled by alcohol but who found the strength to break free and rebuild from the ground up. Fern shares her raw and honest journey through years of addiction, the moment she knew she had to change, and the incredible transformation that followed. Now thriving in sobriety, she’s the founder of a non-alcoholic beverage business that’s helping others embrace a sober lifestyle. With her positive energy and deep passion for recovery, Fern is living proof that hitting rock bottom can be the start of someth...
2025-07-3043 min
Rock Bottom With Ryans1e4: Felicity’s Fight for Life - Falling Hard, Rising StrongIn this powerful episode of Rock Bottom with Ryan, we hear the raw and unfiltered story of Felicity, a woman from the UK who lived through the brutal realities of alcoholism. Felicity opens up about the darkest parts of her addiction—endless days of drinking, terrifying blackouts, and repeated hospital visits that left her broken in body and spirit.
But her story didn’t end there.
Felicity shares the turning point that led her to rehab, the battles she fought within herself, and the hard-won clarity that came with sobriety. Today, she’s...
2025-07-2837 minRock Bottom With Ryans1e3: Mike - Heart, Hope, And 42 Years Of RecoveryIn this powerful episode of Rock Bottom with Ryan, we sit down with Mike, a man who has turned decades of pain and hardship into a story of hope and redemption. With 42 years of sobriety, Mike shares his raw and unfiltered journey through the darkness of heavy drinking, the consequences of incarceration, and the pain of being absent in the lives of those who mattered most. But his story doesn’t end there—it’s one of recovery, spiritual awakening, and the lifelong process of making amends. This episode is a testament to the fact that no matter how far so...
2025-07-2334 min
Rock Bottom With Ryans1e3: Losing It All, Finding Himself - Ty’s StoryIn this episode, Ty opens up about his powerful journey through addiction, beginning with Adderall and alcohol use and the toll it took on his mental health, relationships, and sense of self. He reflects on his weight loss transformation, the role of family, and the dark moments that brought him face-to-face with rock bottom. Ty shares how the cycle of recovery has shaped his life, why he believes in turning to natural remedies over pharmaceuticals, and the importance of resilience when navigating life’s toughest challenges. His story is raw, honest, and filled with lessons for anyone battling addiction or...
2025-07-2246 min
Rock Bottom With Ryans1e2: Frank - From Combat To ClarityIn this powerful episode, we sit down with a true warrior—both on the battlefield and in the fight for sobriety. From serving in the military to facing the silent war of addiction, our guest shares a raw and inspiring journey of resilience, love, and redemption. With a late wife who was also in recovery and his supportive significant other, he opens up about the challenges of relapse, the lessons learned along the way, and the path to building a healthier, more meaningful life. This is a story of courage, healing, and the battles that make us stronger.
2025-07-1943 minRock Bottom With RyanRock Bottom With Ryan - Introductory Episode - Season 1After 18 years of drinking, countless blackouts, arrests, and hospital stays, I finally hit my bottom—and started to climb.
This podcast is about what it really looks like to get sober. No sugarcoating. No step-by-step manual. Just honest conversations about addiction, recovery, relapse, and everything in between.
If you’ve struggled, if someone you love is struggling, or if you just want to understand the chaos behind the bottle and other addictions—this is for you.
Episode One is a brief example of what will be discussed with future guests on the show amongst...
2025-07-1730 minRock Bottom With Ryans1e1: This Is Where It Starts: My Story - Part 1In the debut episode of Rock Bottom with Ryan, I sit down and open up about the chaos, destruction, and pain that my drinking brought into my life. From multiple arrests to serious injuries, broken relationships, and a life spiraling out of control — this is my unfiltered story.
I’m not here to glorify the wreckage. I’m here to tell the truth — because I believe that healing begins when we stop hiding. This episode is about owning my past, showing where I’ve been, and sharing why I created this podcast in the first place.
If you’v...
2025-07-1642 minRock Bottom With Ryans1e1: This Is Where It Starts - My Story PART 1In the debut episode of Rock Bottom with Ryan, I sit down and open up about the chaos, destruction, and pain that my drinking brought into my life. From multiple arrests to serious injuries, broken relationships, and a life spiraling out of control — this is my unfiltered story.
I’m not here to glorify the wreckage. I’m here to tell the truth — because I believe that healing begins when we stop hiding. This episode is about owning my past, showing where I’ve been, and sharing why I created this podcast in the first place.
If you’v...
2025-07-0241 min
Rock Bottom With Ryans1e1: This Is Where It Starts - My Many Rock BottomsIn the debut episode of Rock Bottom with Ryan, I sit down and open up about the chaos, destruction, and pain that my drinking brought into my life. From multiple arrests to serious injuries, broken relationships, and a life spiraling out of control — this is my unfiltered story.
I’m not here to glorify the wreckage. I’m here to tell the truth — because I believe that healing begins when we stop hiding. This episode is about owning my past, showing where I’ve been, and sharing why I created this podcast in the first place.
If you’v...
2025-06-3038 min