Shows
Personal Power Boost With Roksana HusseinPPB 24: Ushi (Personal Trainer) has reinvented her life despite living with an eating disorderUshi (Personal Trainer) shares the roots of her complex journey with body image and eating disorders. After spending years yo-yo dieting and living with Bulimia, Ushi points out how society rewards achieving a slim body above all else. Becoming slim gave her the attention and recognition she craved at the cost of her mental and physical health. It was only when Ushi incorporated exercise into her routine that she found the education and mindset to a long term wholesome living. In society we rarely ask if the end justifies the means. If it matters that the journey of becoming...2021-03-2434 minPersonal Power Boost With Roksana HusseinPPB 23: Jo Lee spun the script whilst discovering a passion and her tribe as she approached mid-life.Jo proves it’s never too late to find your dream career. It’s never too late to find a way to master your Imposter Syndrome. Jo shares her amazing journey of becoming a Nutritional Therapist, the learning curve and sisterhood that have enriched her life. All this while parenting her adult children and having to learn to let go. She’s remarkable. Her energy is soothing. Her words are a call to action for all sitting on a dream. You can find Jo here: www.vitalifenutrition.co.ukinsta: @vitalife_nutritionFB: @vit...2021-03-1740 minPersonal Power Boost With Roksana HusseinPPB 22: Bharti Radix gives us a master class in defying all oddsBharti Radix (Founder of BloomsYard) shares details of tensions and struggles in childhood. Bharti found herself being ‘trained’ for a life as a housewife and mother. She made a decision to go to university which left her homeless. Determined to define her life, she grew from strength to strength. As a consequence, Bharti found the love of her life, motherhood and enjoyed a wonderful career. She is now the owner of BloomYard, a place for all things delicious and nutritious. You can find Bharti here: https://www.bloomsyard.comInsta: @bloomsyardConnec...2021-02-1751 minPersonal Power Boost With Roksana HusseinPPB 21: Jagdish Baghra shares her inspiring journey of overcoming limiting beliefs and establishing a successful business in the fashion industryJagdish Baghra, an inspirational Fashion Designer and Entrepreneur is my special guest on today's episode. Jagdish shares how she went from having little belief in herself, spending almost 20 years on the sideline to finding the courage to establish a business in the fashion industry. She grew up in a regular well-intentioned traditional Indian family but only realising in Adulthood how many limiting beliefs she had to uncreate especially when it came to carving her identity as a female entrepreneur. Jagdish is a Mum to two children with a special message for anyone sitting on the side lines w...2020-09-3027 minPersonal Power Boost With Roksana HusseinPPB 20: Bharti Lim shares her personal journey of overcoming Imposter Syndrome and transforming her lifeBharti Lim shares her personal journey of feeling an Imposter in both her personal and work life. From a young age she felt a rebel going against the traditional path set out for a young Indian girl. In her late teens she was drawn to a male dominated career in Cyber Security where she was the minority female. She felt she had to prove herself and not show vulnerability. Later in life, Bharti fell in love with her now husband, a person outside of her own culture and once again she had to justify her choice in the face...2020-09-2344 minPersonal Power Boost With Roksana HusseinPPB 19: Emma Hossacks returns to share her battle with anxiety and how she turned it into a superpower!Emma Hossack returns as a guest on this special podcast episode with Roksana Hussein! Let’s listen intently as they talk about Emma’s personal journey with Anxiety. Emma shares her battle with anxiety, and how she coped up with this condition. Something that most of us can definitely relate to! Emma used her experience with anxiety and turned into a super power since she is now able to identify with young people who need her expertise as an experiences coach. Be inspired with today's episode, enjoy!In this episode, you’ll learn:• About anxiety and depr...2020-08-2628 minPersonal Power Boost With Roksana HusseinPPB 18: Claire Morris returns to share the importance of community and facing your fears.In this episode, Claire Morris returns as a guest and joins Roksana to talk about Claire’s personal experiences and how she started her business with Arbonne. Claire shares how she discovered a synergy with Arbonne as it aligned with her core values. She also shares the importance of community and sisterhood. This conversation gives clarity on how we can create and choose the life that we want. Ready to get inspired? Make sure you stay tuned!In this episode, you’ll learn:Community has a huge positive impact on women’s emotional well-being That women can giv...2020-08-1930 minPersonal Power Boost With Roksana HusseinPPB 17: Dhipa A. Lee continues to discuss her book "Written" covering domestic violence, restrictive cultural beliefs and freedom through choices (part 2)This week Roksana and Dhipa A. Lee continue their conversation as they delve into her book, “Written”. Written depicts the life of a young girl, Eleanor born into a complex family where restrictive religious and cultural beliefs bare the landscape for painful experiences and decisions. Written is a beautifully told story of Love, Secrets, Betrayal and Honour through the eyes of a four year old girl, the reader travels into adulthood with her.Roksana and Dhipa read extracts from the book to fully understand the concepts and beliefs of the character. Dhipa shares an inspirational message of hope...2020-08-1246 minPersonal Power Boost With Roksana HusseinPPB 16: Dhipa A. Lee discusses her book "Written" covering domestic violence, restrictive cultural beliefs and freedom through choices (part 1)This week Roksana is joined by British-Bangladeshi Author Dhipa A. Lee as they delve into her book, “Written”. Written depicts the life of a young girl, Eleanor born into a complex family where restrictive religious and cultural beliefs bare the landscape for painful experiences and decisions. Written is a beautifully told story of Love, Secrets, Betrayal and Honour through the eyes of a four year old girl, the reader travels into adulthood with her.Roksana and Dhipa read extracts from the book to fully understand the concepts and beliefs of the character. Dhipa shares an inspirational message of h...2020-08-0546 minPersonal Power Boost With Roksana HusseinPPB 15: Verity Bramwell shares pragmatic actionable strategies for suicide preventionIn this week’s episode, Roksana is joined by Verity Bramwell as they talk about actionable strategies for suicide prevention. Verity has an extensive personal history with suicide and mental health. She shares her unique insight into how communication and vulnerability between parents and children can work to protect the whole family’s mental health to keep suicidal acts at bay.In this episode, you’ll learn:Her four suicide attempts and the background for each oneThe relationship between self-care and open communication. You don’t always have to say “yes”! The lack of engagement from her counselor...2020-07-2243 min
Couch 2 FireC2F 26: FEAR: Breaking the Emotion down to Work for Us with Roksana HusseinTransformation Coach at Roksana Hussein Transformation Coachhttps://www.instagram.com/transformationcoachingroksana/transformationcoachingroksanawww.linkedin.com/in/roksana-hussein-transformation-coach-207233179roksanahussein.com
2020-07-1628 minPersonal Power Boost With Roksana HusseinPPB 14: Jenni Kiddle on mending our relationship with food and drinkThis week Roksana is joined by Jenni Kiddle as they talk about our mindset towards food, being a mum, and listening to yourself. Jenni is a Nutritional Therapist and trained health coach who helps people understand and manage our relationship with food. Jenni gives her take on ideas surrounding the topic that would allow us to let the guilt go free and enjoy life.In this episode, you’ll learn:Spending quality time and having pleasure with foodListening to your body to know the food that uniquely works for you. You don’t need to feel guil...2020-06-2447 minPersonal Power Boost With Roksana HusseinPPB 13: Beejal Coulson shares her remarkable journey, outlining the descent and how recovering her health led to discovering her life's purpose.This week Roksana is joined by Beejal Coulson, Rapid Transformational Therapy (RTT) coach and founder of Quantum Life Technique. Beejal is a wife and mum who had fallen out of love with the daily grind of teaching as a marketing lecturer. During this time, she also developed two autoimmune conditions that resulted in her inability to continue working. On the podcast, Beejal shares remarkable her journey of transformation as she started the journey of healing and discovering her life's purpose.In this episode, you’ll learn:The reason for the physical, mental, emotional, and spiritual strain sh...2020-06-1729 minPersonal Power Boost With Roksana HusseinPPB 11: Sophia K. Choudry attributes the growing pains as a 'Misfit' and a 'Third Parent' to shaping her Entrepreneurial skills and spirit.Join Roksana Hussein (Personal Power Boost) and Sophia K. Choudry (Rotibox) as they chat about growing as a “Misfit” and her experience of being an entrepreneur. Sophia gives her story of growing up in an environment where she’s alienated and in a family that had a severe lack of communication. Sophia also shares the development of her leadership skills by becoming the “Third Parent” for her siblings. They touch on discovering life outside the nine to five and shifting her mindset as she created Rotibox. By the end of this episode, you will learn to keep moving forw...2020-05-2741 minPersonal Power Boost With Roksana HusseinPPB 10: How to R.I.S.E to Success with founder of The Brain Boss, Patrice LynnJoin Roksana Hussein (Personal Power Boost) and Patrice Lynn as they talk about rising to success and commanding your brain. Patrice is an expert on personal and professional development who understands the secrets of the human mind that can release your hidden potential! She explains the science of putting focus on the things you want to do and how to use uncomfortable situations to shift your life to success. They also get into the benefits of journaling by hand in understanding yourself.By the end of this episode, you will learn to visualize your ideal life, be...2020-05-1840 min
Corporate Escape PlanCEP 031 - Mind Mastery Series - Roksana Hussein on Embracing Fear for SuccessLearn about Roksana Hussein's practical framework for both embracing and overcoming fear that's simple enough for a child to use.Discover more from Roksana Hussein by checking out her Personal Power Boost podcast at:https://podcasts.apple.com/gb/podcast/personal-power-boost-with-roksana-hussein/id1500257488If you enjoy her show please subscribe, download and leave a rating and review.You can also find Roksana Hussein at:https://www.roksanahussein.com/2020-05-0600 minCorporate Escape PlanCEP 023 - Roksana Hussein's Biggest Mind Mastery Discovery So Far (Spring 2020)If you'd like to hear more from Roksana Hussein you can find her Personal Power Boost podcast on iTunes:https://podcasts.apple.com/gb/podcast/personal-power-boost-with-roksana-hussein/id1500257488If you enjoy her show please subscribe, download and leave a rating and review.You can also find Roksana Hussein at:https://www.roksanahussein.com/2020-05-0400 min