Shows
Сам себе нутрициолог#55 МИКРОВОЛНОВКА: можно ли пользоваться, как влияет на продукты❓ОПАСНА ли микроволновка? Можно ли ее использовать? Если да, то с какими продуктами? Разбираемся в эпизоде❤️🩹
🔶Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🔶МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.ru/guides
✅Голосовой чат бот для ваших вопросов https://t.me/MyaNutrition_Bot
🔶Получать маленькие привычки оо меня на Boosty. ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста⤵️
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
🔶Сопровождение со мной - помирись с едой и телом навсегда https://myanutrition.ru/uslugi
🔶Мой уютный блог в *gram и моя история похудения на 25кг
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🔶Телеграм канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
ВОПРОСЫ РЕКЛАМЫ
Ваш продукт или бренд может прозвучать в подкасте, которому доверяют🔥 Статистика иппо подробностей по ссылке ниже
https://www.instagram.com/mya.nutrition.pr?igsh=MXJ2dnd0OG9nNjRxdw%3D%3D&utm_source=qr
писать в директ или на почту mya.adv@mail.ru
#нутрициолог #похудение #здоровье #диета
2025-05-1120 min
Сам себе нутрициолог#54 Привычка ЗАЕДАТЬ: как ЕЩЁ можно справиться с эмоциями⁉️| с Анной ИванниковойЧто делать, если еда – наша единственная возможность справиться с жизнью? Избавиться от стресса, усталости или скуки?
(СЛУШАЙТЕ ПЕРВУЮ ЧАСТЬ ВЫПУСКА У АННЫ)
https://anna-artpiano.mave.digital/
🧡Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🤍МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.ru/guides
🔥✨ГОСТЬЯ Анна Иванникова. Врач, психолог, коуч.
Автор подкаста "Познай самого себя" https://anna-artpiano.mave.digital/
Книга "Точка Опоры. Искусство быть взрослым": https://taplink.cc/to4ka_o
На канале Анны https://t.me/anna_art_piano вы можете найти чек-листы, как проверить собственное пищевое поведение и когда стоит обратиться к специалисту
💚Голосовой чат бот для ваших вопросов https://t.me/MyaNutrition_Bot
🧡Сам себе нутрициолог PREMIUM (бонусные мини-эпизоды, привычки в питании и меню на каждый месяц)
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
💚Мой уютный блог в *gram тарелочки и лайф
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🧡БЕСПЛАТНЫЙ тг канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
🔹ВОПРОСЫ РЕКЛАМЫ🔹
Ваш продукт или бренд может прозвучать в топ-подкасте, которому доверяют⤵️подробнее
https://drive.google.com/file/d/1nTo-EvDWC5U3CRAOdgLbv7AfNvn2qadU/view?usp=drivesdk
писать в директ или на почту mya.adv@mail.ru
2025-05-0535 minСам себе нутрициолог#53 Топ-3 ВРЕДНЫХ ПОПУЛЯРНЫХ ДИЕТЫ по версии врачей и учёныхЛучше сто раз подумать, прежде чем использовать эти диеты. Разбираемся в эпизоде❤️🩹
🔶Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🔶МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.ru/guides
✅Голосовой чат бот для ваших вопросов https://t.me/MyaNutrition_Bot
🔶Получать маленькие привычки оо меня на Boosty. ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста⤵️
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
🔶Сопровождение со мной - помирись с едой и телом навсегда https://myanutrition.ru/uslugi
🔶Мой уютный блог в *gram и моя история похудения на 25кг
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🔶Телеграм канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
ВОПРОСЫ РЕКЛАМЫ
Ваш продукт или бренд может прозвучать в подкасте, которому доверяют🔥 Статистика иппо подробностей по ссылке ниже
https://www.instagram.com/mya.nutrition.pr?igsh=MXJ2dnd0OG9nNjRxdw%3D%3D&utm_source=qr
писать в директ или на почту mya.adv@mail.ru
#нутрициолог #похудение #здоровье #диета
2025-04-2722 minСам себе нутрициолог#52 Худеем к лету ⁉️что не так с этой целью | ПОДКАСТУ ГОД... можно ли похудеть к лету раз и навсегда? Что не так с этой целью и почему мы ставим ее каждый год? Какие шаги предпринять уже сегодня, чтобы войти в лето с новыми отношениями с едой и телом? Разбираемся в эпизоде❤️🩹
🔶 Групповое сопровождение с нутрициологом в мини группе (успеть в последний вагон - старт 26.04) ⤵️
https://myanutrition.ru/group
🔶Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🔶МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.tilda.ws/guides
🔶Получать маленькие привычки в питании, которые станут частью моей книги и улучшаться маленькими шагами (Boosty). ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста⤵️
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
🔶Подробнее про индивидуальное сопровождение:
http://myanutrition.ru/soprovojdenie
🔶Мой уютный блог в *gram и моя история похудения на 25кг
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🔶Телеграм канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
РЕКЛАМА (писать в директ или на почту mya.adv@mail.ru)
https://www.instagram.com/mya.nutrition.pr?igsh=MXJ2dnd0OG9nNjRxdw%3D%3D&utm_source=qr
#нутрициолог #похудение #здоровье #диета
2025-04-2029 min
Dear MKS2 EP11: Let Them Go, But Let Us Gossip: Love is Blind & Toxic RomanceIn this week’s episode, the girls are pressing pause on the heavy stuff and diving into all the things they’re loving right now — from Love is Blind and Love on the Spectrum to 365 Days and the spicy King of Sins book series! They’re catching up on all things girl talk: syncing cycles, birth control, and Mya’s biohacking that help her feel empowered during your period.K and Mya dish on the relationships in the shows — including drama with Dave’s sister — and unpack the hypocrisy of indulging in toxic love stories. They reflect on how the media...2025-04-1846 min
Сам себе нутрициолог#51 Про ХОДЬБУ, 10000 шагов, шагомеры и здоровье10000 шагов: правда или миф? Сколько, как и зачем ходить? Разбираемся!
🔶 Групповое сопровождение с нутрициологом в мини группе (бронирование места на апрель) ⤵️
https://myanutrition.ru/group
🔶Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🔶МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.tilda.ws/guides
🔶Получать маленькие привычки в питании, которые станут частью моей книги и улучшаться маленькими шагами (Boosty). ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста⤵️
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
🔶Подробнее про индивидуальное сопровождение:
http://myanutrition.ru/soprovojdenie
🔶Мой уютный блог в *gram и моя история похудения на 25кг
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🔶Телеграм канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
РЕКЛАМА (писать в директ или на почту mya.adv@mail.ru)
https://www.instagram.com/mya.nutrition.pr?igsh=MXJ2dnd0OG9nNjRxdw%3D%3D&utm_source=qr
Выпуск про срыв https://music.yandex.ru/album/30857864/track/134344861?utm_medium=copy_link
Почему японцы не толстеют https://music.yandex.ru/album/30857864/track/134344861?utm_medium=copy_link
2025-04-1321 minDear MKS2 EP10: I Said Yes… But It Still Felt Bad: Naming Sexual DiscomfortIt might not be sexual assault — but that doesn’t mean it didn’t feel wrong.In this episode, Mya and K dive into the murky, often unspoken space of sexual discomfort. You know the feeling — when something you technically agreed to ends up leaving you feeling used, uneasy, or just… icky. Maybe it didn’t cross a legal line, maybe no one meant harm, but it still didn’t feel good — and that matters.These kinds of experiences are more common than we think, and yet we rarely talk about them. Sometimes they stir up past trauma...2025-04-1152 minСам себе нутрициолог#50 Одна вещь, без чего Вы не похудеете (надолго) 🤫...и это не отказ от сладкого
🔶 Групповое сопровождение с нутрициологом в мини группе (бронирование места на апрель) ⤵️
https://myanutrition.ru/group
🔶Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🔶МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.tilda.ws/guides
🔶Получать маленькие привычки в питании, которые станут частью моей книги и улучшаться маленькими шагами (Boosty). ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста⤵️
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
🔶Подробнее про индивидуальное сопровождение:
http://myanutrition.ru/soprovojdenie
🔶Мой уютный блог в *gram и моя история похудения на 25кг
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🔶Телеграм канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
РЕКЛАМА (писать в директ или на почту mya.adv@mail.ru)
https://www.instagram.com/mya.nutrition.pr?igsh=MXJ2dnd0OG9nNjRxdw%3D%3D&utm_source=qr
#нутрициолог #похудение #здоровье #диета
2025-04-0627 min
Mortgage Matters with The Mya Group🎙️ Mortgage Matters with The Mya Group: Hat Tricks, Catchers, & Rates 🏒⚾This impromptu episode goes off the rails in the best way possible! We dive into Ovie’s quest for that elusive hat trick to break Gretzky’s record (pre-game hype for the game we are going to tonight), Ang’s son catching for the first time, and a trip down memory lane discussing Ang’s softball days, while Mya proudly played the role of the softball Mom…Oh, and did we mention Chris played baseball? We wrap it up with a quick mention of the latest tariff announcement lowering mortgage interest rates. It’s a wild mix of sports, family momen...2025-04-0513 minСам себе нутрициолог#49 СЛАДКОЕ: перестать переедать и наслаждаться
🔶 Групповое сопровождение с нутрициологом в мини группе (бронирование места на апрель) ⤵️
https://myanutrition.ru/group
🔶Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🔶МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.tilda.ws/guides
🔶Получать маленькие привычки в питании, которые станут частью моей книги и улучшаться маленькими шагами (Boosty). ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста⤵️
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
🔶Подробнее про индивидуальное сопровождение:
http://myanutrition.ru/soprovojdenie
🔶Мой уютный блог в *gram и моя история похудения на 25кг
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🔶Телеграм канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
РЕКЛАМА (писать в директ или на почту mya.adv@mail.ru)
https://www.instagram.com/mya.nutrition.pr?igsh=MXJ2dnd0OG9nNjRxdw%3D%3D&utm_source=qr
Выпуск про срыв https://music.yandex.ru/album/30857864/track/134344861?utm_medium=copy_link
Почему японцы не толстеют https://music.yandex.ru/album/30857864/track/134344861?utm_medium=copy_link
2025-03-3023 min
Сам себе нутрициолог#48 ВОЛОСЫ и питание: что кушать для красивых волос🔶 Групповое сопровождение с нутрициологом в мини группе (бронирование места на апрель) ⤵️
https://myanutrition.ru/group
🔶Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🔶МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.tilda.ws/guides
🔶Получать маленькие привычки в питании, которые станут частью моей книги и улучшаться маленькими шагами (Boosty). ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста⤵️
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
🔶Подробнее про индивидуальное сопровождение:
http://myanutrition.ru/soprovojdenie
🔶Мой уютный блог в *gram и моя история похудения на 25кг
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🔶Телеграм канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
РЕКЛАМА (писать в директ или на почту mya.adv@mail.ru)
https://www.instagram.com/mya.nutrition.pr?igsh=MXJ2dnd0OG9nNjRxdw%3D%3D&utm_source=qr
2025-03-2329 min
Сам себе нутрициолог#47 Беременность, женское здоровье и ПИТАНИЕ с Еленой Березовской🔶 Групповое сопровождение с нутрициологом Юлией Минченко в мини группе (бронирование места на апрель) ⤵️
https://myanutrition.ru/group
🔶Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🔶МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.tilda.ws/guides
🔶Получать маленькие привычки в питании, которые станут частью моей книги и улучшаться маленькими шагами (Boosty). ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста⤵️
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
🔶Подробнее про индивидуальное сопровождение:
http://myanutrition.ru/soprovojdenie
🔶Мой уютный блог в *gram и моя история похудения на 25кг
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🔶Телеграм канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
РЕКЛАМА (писать в директ или на почту mya.adv@mail.ru)
https://www.instagram.com/mya.nutrition.pr?igsh=MXJ2dnd0OG9nNjRxdw%3D%3D&utm_source=qr
2025-03-161h 14
Сам себе нутрициолог#46 БАДЫ: работают или НЕТ ⁉️ мифы и факты🔶 Групповое сопровождение с нутрициологом в мини группе (бронирование места на апрель) ⤵️
https://myanutrition.ru/group
🔶Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🔶МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.tilda.ws/guides
🔶Получать маленькие привычки в питании, которые станут частью моей книги и улучшаться маленькими шагами (Boosty). ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста⤵️
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
🔶Подробнее про индивидуальное сопровождение:
http://myanutrition.ru/soprovojdenie
🔶Мой уютный блог в *gram и моя история похудения на 25кг
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🔶Телеграм канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
РЕКЛАМА (писать в директ или на почту mya.adv@mail.ru)
https://www.instagram.com/mya.nutrition.pr?igsh=MXJ2dnd0OG9nNjRxdw%3D%3D&utm_source=qr
2025-03-0928 minDear MKS2 EP5: Justice For Her, Justice for All: Title IX Updates & Q&A’sMya and K are back this week with a quick episode, recapping the last safe space interview, updating you on the latest Title IX policies, and answering audience questions! Mya talks about the ban of DEI language in federally funded schools and what that has looked like when working with them as she is doing everything she can to uphold her own moral and ethical duties, and K helps explain why the current Title IX policies can be harmful to survivors. They address how DV and SA can happen to ANYONE regardless of sexual orientation or gender identity, and...2025-03-0731 min
Сам себе нутрициолог#45 КОФЕ⁉️Как влияет на вес и здоровье🔶 Групповое сопровождение с нутрициологом в мини группе (бронирование места на апрель) ⤵️
https://myanutrition.ru/group
🔶Запись на первичную бесплатную консультацию⤵️
http://myanutrition.ru/zayavka
🔶МОИ АВТОРСКИЕ СБОРНИКИ, которые помогут улучшить питание самостоятельно⤵️
http://myanutrition.tilda.ws/guides
🔶Получать маленькие привычки в питании, которые станут частью моей книги и улучшаться маленькими шагами (Boosty). ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста⤵️
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
🔶Подробнее про индивидуальное сопровождение:
http://myanutrition.ru/soprovojdenie
🔶Мой уютный блог в *gram и моя история похудения на 25кг
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
🔶Телеграм канал для своих
https://t.me/+GIdbXSCkhbM5ZTU6
РЕКЛАМА (писать в директ или на почту mya.adv@mail.ru)
https://www.instagram.com/mya.nutrition.pr?igsh=MXJ2dnd0OG9nNjRxdw%3D%3D&utm_source=qr
2025-03-0226 minDear MKS2 EP2: Red Flags & Roses: The Truth About Love BombingHAPPY VALENTINES DAY SURVIVORS & ALLIES! 2025-02-1447 min
The Valerie Mya ChannelIntroducing The Valerie Mya Channel: Make Life CountIt's time to make life truly count. We live in a world that makes it nearly impossible to unlock and connect with your soul's truest value, until now…I'm Valerie, and I read energy like a book. What I’ve discovered about this universe, and what lies within each of us, is life-changing. There is a way to unlock yourself and the world around you to access more than you could ever imagine, and this podcast will give you the tools and perspective to get there.My soul's mission is to help y...2025-02-1001 minСам себе нутрициолог#36 ЗАСТОЛЬЯ: выпуск, актуальный круглый год✅Запись на БЕСПЛАТНЫЙ ВЕБИНАР "5 шагов к естественной стройности"
http://myanutrition.ru/webinar
✅Чеклист "ЗАСТОЛЬЕ ЗДОРОВОГО ЧЕЛОВЕКА" скачивайте бесплатно по пробной подписке
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
✅Запись на первичную бесплатную консультацию http://myanutrition.ru/zayavka
✅Забронировать место на 4-недельный тренинг в мини-группах "МИР С ЕДОЙ - МИР С СОБОЙ" http://myanutrition.ru/kurs
✅Получать маленькие привычки в питании и МЕНЮ НА КАЖДЫЙ МЕСЯЦ 2025 ГОДА можно тут.
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ БЕСПЛАТНО только для слушателей подкаста
✅Мой уютный блог в *gram
https://www.instagram.com/mya.nutrition?igsh=MXJ0NXo0dnJqeHR4bQ%3D%3D&utm_source=qr
2024-12-2919 min
Сам себе нутрициолог#31 РАСТИТЕЛЬНЫЙ БЕЛОК - можно ли им наесться? Да!➡️Первичная консультация - бесплатно. Сниму с Вас груз МИФОВ и страхов в сфере питания и помогу наладить здоровые отношения с едой. Запись👇🏻
https://vk.link/mya.nutrition/lead-form
‼️Качество питания строится из маленьких шагов. НАЧНИ ПОЛУЧАТЬ от меня маленькие привычки в питании, которые приведут к большим изменениям 👇🏻БЕСПЛАТНЫЙ ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
✅Мой уютный блог, где я каждый день показываю, что ем и учу питаться просто, быстро и сбалансировано (*компания Meta, запрещена в рф)
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
✅Telegram канал только для своих
https://t.me/+GIdbXSCkhbM5ZTU6
2024-11-2412 minСам себе нутрициологВсё знаю о похудении, но не могу применить: ПОЧЕМУ ЧУЖИЕ ОШИБКИ НАМ ЗАМЕТНЕЕ СВОИХ, как это мешает худеть и что делать ⁉️ БОНУСНЫЙ ЭПИЗОДПочему у нутрициолога лишний вес? Почему психолог проходит супервизию? Почему о других мы сразу понимаем, что им делать и в чем они не правы, а себе ищем оправдания?
СЛУШАЙТЕ В ЭТОМ ЭПИЗОДЕ!
🎁Оставить предзаявку на работу в мини группе на курсе «Мир с едой - мир с собой» можно тут👉 https://t.me/+79313609758
НАЧНИ ПОЛУЧАТЬ от меня маленькие привычки в питании, которые приведут к большим изменениям 👇🏻БЕСПЛАТНЫЙ ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
Первичная консультация - бесплатно. Сниму с Вас груз МИФОВ и страхов в сфере питания и помогу наладить здоровые отношения с едой. Запись👇🏻
https://vk.link/mya.nutrition/lead-form
✅Мой уютный блог, где я каждый день показываю, что ем и учу питаться просто, быстро и сбалансировано
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
✅Telegram канал только для своих
https://t.me/+GIdbXSCkhbM5ZTU6
2024-11-1720 minDear MKChop His D*ck Off?Mya and K come to you today with messages of hope as they promise to never stop fighting. They will never stop using their voices and power to support survivors and advocate for policies that protect their safety and allow them to seek justice. It’s easy to feel hopeless when an abuser now holds so much power, but they will never let that cloud their hope for a better future. Mya and K will be the heartbeat of progress and the beacon of hope for you and they encourage you to join them. After the much-needed message, the gi...2024-11-0850 min
Сам себе нутрициолог#30 СОН - ВЛИЯНИЕ НА ПОХУДЕНИЕ И ПИТАНИЕНАЧНИ ПОЛУЧАТЬ от меня маленькие привычки в питании, которые приведут к большим изменениям 👇🏻БЕСПЛАТНЫЙ ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
Первичная консультация - бесплатно. Сниму с Вас груз МИФОВ и страхов в сфере питания и помогу наладить здоровые отношения с едой. Запись👇🏻
https://vk.link/mya.nutrition/lead-form
✅Мой уютный блог, где я каждый день показываю, что ем и учу питаться просто, быстро и сбалансировано
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
✅Telegram канал только для своих
https://t.me/+GIdbXSCkhbM5ZTU6
2024-11-0321 min
Сам себе нутрициолог# 29 НАУКА о еде: КАК связать ее с ЖИЗНЬЮ❓НАЧНИ ПОЛУЧАТЬ от меня маленькие привычки в питании, которые приведут к большим изменениям 👇🏻БЕСПЛАТНЫЙ ПРОБНЫЙ ПЕРИОД 14 ДНЕЙ
https://boosty.to/mya.nutrition/subscription-level/3003349/promo/64239?linkId=e32defcd4cd385b2bac84884c5933c88
В новом эпизоде я рассказала свои впечатления и важные выводы с симпозиума по нутрициологии в Москве
➡️Первичная консультация - бесплатно. Сниму с Вас груз МИФОВ и страхов в сфере питания и помогу наладить здоровые отношения с едой. Запись👇🏻
https://vk.link/mya.nutrition/lead-form
✅Мой уютный блог, где я каждый день показываю, что ем и учу питаться просто, быстро и сбалансировано (*компания Meta, запрещена в рф)
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
✅Telegram канал только для своих
https://t.me/+GIdbXSCkhbM5ZTU6
2024-10-2725 min
Сам себе нутрициолог#28 Как выбрать ХЛЕБ, особенно когда худеем?Получать маленькие, но очень важные привычки в питании от меня
https://boosty.to/mya.nutrition?share=ios_blog_link
➡️Первичная консультация - бесплатно. Сниму с Вас груз МИФОВ и страхов в сфере питания и помогу наладить здоровые отношения с едой. Запись👇🏻
https://vk.link/mya.nutrition/lead-form
✅Мой уютный блог, где я каждый день показываю, что ем и учу питаться просто, быстро и сбалансировано (*компания Meta, запрещена в рф)
https://www.instagram.com/mya.nutrition?igsh=dGVzZnE3OTJ2czE0&utm_source=qr
2024-10-2021 minMortgage Matters with The Mya GroupRate-ioactive: Mortgage Rates, Hidden Influencers, and Fed Power PlaysIn this special guest episode that is relevant to the rate environment today, Mya dives deep into the complex world of mortgage rates and the secondary market with special guest Josh Burruss. To many, he is a mortgage executive with years of experience in the industry and a secondary market extraordinaire. To Mya, he is a friend, colleague, husband, father, and someone she considers a great resource for collaboration. Josh breaks down how mortgage rates are determined, the impact of economic indicators, and the crucial role the secondary market plays in shaping lending practices.Whether you’re a...2024-10-0730 minDear MKDVAM: Why Don’t You Just Leave?Together Mya and K welcome you into October which is Domestic Violence Awareness Month and discuss all the different feelings that may come up for you during this time. Whether you’re a survivor, ally/loved one to a survivor, or you’re totally new to understanding what DVAM means we hold a safe space for you and reflect on what this month means to us. Mya introduces a few therapies for trauma survivors and describes emotional processing for those who may be interested in incorporating them into their healing journeys. They wrap up the episode answering a couple of l...2024-10-0454 min
Rope PodcastEp181: The importance of Rope Bottoming Education: Mya Runs a Rope Bottoming Fundamentals WorkshopEarlier this year, Mya ran a rope bottoming workshop for the local community. We’ve had many requests from listeners to share more about rope bottoming education, so in this episode, Fox and Mya discuss the event.
Listen to hear them explore:
• Why Mya decided to run the workshop
• Topics the workshop covered
• Why we need more rope bottoming education
• What was important to Mya in the session
• Fox’s rope as a demo rope top
• The format of the workshop
• Sharing tips between bottoms
• How Mya prepared
• How the workshop went
• Forming a rope bottoming peer discussion group
• And more!
As always, if you kn...2024-08-2626 minMortgage Matters with The Mya GroupPre-Qualification vs Pre-Approval Series: Part 4In this 4 part series, Mya, Ang, Chris and Candice breakdown the difference between pre-qualification and pre-approval, how technology streamlines the process and metrics used in the decisioning process. In this conclusion episode, learn about AUS (automated underwriting system), and how it is evolving the mortgage industry. Get your pre-approvals from The Mya Group!We invite you to dream out loud with us! Mya, Ang, Chris and CandiceWww.TheMyaGroup.comLet’s get social:https://www.facebook.com/TheMyaGrouphttps://www.instagram.com/th...2024-08-1208 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodHow to Pray: Practical Tips for Beginners and Beyond| E72Summary
In this episode of the Hey Hannah podcast, Dr. Mya discusses the power of prayer. She shares updates on her life and the process of moving and acknowledges the busyness and challenges of life transitions. Dr. Mya explains why we pray, emphasizing that prayer is a direct line of communication with God and that it aligns our hearts with His will. She provides biblical examples of the power of prayer, such as Elisha, Solomon, Hezekiah, and the early church in Acts. Dr. Mya also offers practical tips for learning how to pray, including using the Lord's...2024-07-2422 minMortgage Matters with The Mya GroupEpisode 1: The Mya Group. Us…and our podcast!Episode 1: The Mya Group. Us…and our podcast! In our premier episode, get to know us, our sense of humor and our history. How did we find each other to form our tribe? Discover how Mortgage Matters with The Mya Group will become your go-to resource because you customize your own listening experience. We invite you to dream out loud with us! Mya, Ang, Chris and Candice Www.TheMyaGroup.com Let’s get social:https://www.facebook.com...2024-07-0120 minHey Hannah: Lessons of Love, Loss, and ParenthoodE59: From Feeling Lost to Living with Purpose: Dr. Mya’s Advice on Finding Your PlaceSummary
In this episode, Dr. Mya discusses the topic of finding purpose and how common it is for people to feel a sense of inadequacy or uncertainty about their true calling. She emphasizes the importance of recognizing that these feelings are common and offers tools to help navigate through them. Dr. Mya suggests volunteering and serving in different organizations to discover one's gifts and talents. She also highlights the significance of one's experiences and trials' significance in shaping one's purpose. Additionally, she emphasizes the importance of prioritizing a growing relationship with God and seeking His heart to...2024-04-2426 minDear MKDirty Work: Courts, Kits, & CounselorsThis month’s theme is April Showers! This episode Mya talks about options for survivors post assault, because you deserve OPTIONS and to know your RIGHTS. In the Dear MK segment, Mya and K talk about K’s journey going to court and seeking justice after ending her abusive relationship to give hope to all our listeners who want to feel understood or have questions around this process! Survivors deserve justice!
Mya's Solo Segment Topics Include:
Steps to take post-assault
Rape Kits
Title IX
Ask MK Segment:
Can girls ‘get away with’ more?
Is ‘playing th...2024-04-1951 min
MYA ConfidentialLet's Talk TabooWelcome to the final episode of Season 1 MYA confidential! In this final episode our hosts delve into procedures that aren’t spoken a lot within cosmetic surgery. In part one of this episode, Chloe and Krystina discuss an intimate procedure known as a Labiaplasty. Our hosts explain the reasons why people decide to get a labiaplasty, from discomfort to image, and express how no one should feel embarrassed when enquiring about the procedure as it is much more common than people believe. Krystina explains how discreet and easy the procedure and recovery is, an...2024-02-2033 minHey Hannah: Lessons of Love, Loss, and ParenthoodE43: Unlocking the Power of Self-Love and Authenticity with Dr. Mya FieldsSummary
In this episode, Dr. Mya Fields explores the themes of self-love and God's unwavering love. She emphasizes the importance of embracing authenticity and not neglecting one's true self. Dr. Fields also discusses the role of parents in encouraging authenticity in their children. She highlights the significance of using God's love as a model for self-love. The episode concludes with a journal challenge to embrace self-love and recommended resources for further exploration.
Takeaways
Self-love is the foundation for embracing authenticity and living a fulfilling life.
Parents play a crucial role in...2024-02-1424 minMYA ConfidentialA Day in the Life of a Patient CoordinatorWelcome to the seventh episode of MYA confidential!In this episode our hosts are joined by one of MYA’s fabulous Patient Coordinator’s, Ashleigh Defty.In part one of this episode, Ashleigh shares how she got into her role at MYA and goes into depth about what being a Patient Coordinator entails and the positive impact it has on patients. Ashleigh also shares what her favourite part of being a PC is, and the life changing stories of patients that come to MYA.Ashleigh and our hosts also discuss what makes MYA diff...2024-02-0629 minHey Hannah: Lessons of Love, Loss, and ParenthoodE39: Roots and Wings: Teaching Children about Faith and ValuesSummary
In this episode, Dr. Mya discusses the importance of teaching children about faith and values. She emphasizes the need to create a faith-filled environment and lays the foundation by introducing the concept of faith in daily life. Dr. Mya encourages age-appropriate discussions and deepening understanding as children grow. She suggests using stories and parables to illustrate complex ideas and encourages curiosity and questions. Dr. Mya emphasizes the importance of leading by example and living out values, and provides resources for creating a faith-filled environment. She concludes by highlighting the journey of teaching children...2024-01-3121 minMYA ConfidentialMeet The FounderWelcome to the sixth episode of MYA confidential! This episode welcomes a very special guest onto the podcast, as our hosts Krystina and Chloe are joined by MYA’s Founder and Chairman, John Ryan. Part one of this episode is an introduction to John Ryan as he explains his background and how he arose into the cosmetic surgery industry. In this part, John delves into how MYA Cosmetic Surgery was formed, what makes a good cosmetic surgery provider and how he used his 45 years’ experience to create the UK’s top cosmetic surgery provider, MYA. 2024-01-2329 minHey Hannah: Lessons of Love, Loss, and ParenthoodE:36 Navigating Through Tough Times: Embracing Change and Finding Purpose with Dr. MyaSummary
In this episode, Dr. Mya explores the theme of finding purpose after loss. She acknowledges that loss can take many forms, such as the loss of a loved one, health, relationships, job, or dreams. Dr. Mya emphasizes the importance of giving oneself permission to grieve and allowing time for healing. She also highlights the potential for growth and empathy that can come from pain. Dr. Mya shares examples of individuals who have found purpose after loss, such as Oprah Winfrey, Jay-Z, and Sheryl Sandberg. She encourages listeners to make meaning of their own...2024-01-1717 minMYA ConfidentialMeet The SurgeonWelcome to the fifth episode of MYA confidential! This episode of MYA Confidential is filmed at The London Welbeck Hospital as our hosts are joined by MYA Surgeon, Mr Mileto. In part one of this episode, our hosts debunk five myths about cosmetic surgery touching on common misconceptions such as breastfeeding with implants.In part two, our hosts are joined by MYA surgeon, Mr Mileto as he begins with giving his advice to those considering where to go for cosmetic surgery; highlighting the dangers of having surgery ab...2024-01-0937 minMYA ConfidentialMeet The AnaesthetistWelcome to the fourth episode of MYA confidential! This episode of MYA Confidential is filmed at The London Welbeck Hospital as we delve into the world of anesthesia.If you are considering surgery and worried about being put to sleep then this episode is for you!In part one of this episode, we welcome MYA Anesthetist, Dr Vaganov, as he talks about his role with MYA , The Welbeck Hospital and the General Medical Council. Dr Vaganov explains all the precautions that take place behind the scenes before s...2023-12-1232 minMYA ConfidentialUK Surgery Vs. Foreign SurgeryWelcome to the third episode of MYA confidential! This third episode talks about the difference between receiving cosmetic surgery in the UK and in a foreign country.In part one of this episode, Chloe and Krystina talk about the importance of regulations and safety within the cosmetic industry, and explain about the significance of MYA being awarded an outstanding rating with the CQC. Chloe delves into why people chose to go abroad and explains why it is much cheaper to get surgery in another country. In part two, our ho...2023-11-2833 minHey Hannah: Lessons of Love, Loss, and ParenthoodPray Like a Pro: Level Up Your Connection with GodIn this captivating episode of HeyHannah, join Dr. Mya Fields as she delves into the magnetic moments we encounter in life, especially during times of complication. Dr. Fields shares personal experiences and reflections on navigating challenges, disappointment, and professional interactions, all while drawing closer to God.
Featured Resource: Mya discusses the profound insights from the "Decision Making 28-Day Devotional Prayer Journal" by Sabrina Showell. This invaluable resource provides practical prompts, scriptures, and thought-provoking questions to deepen your prayer life and guide you through decision-making.
Purchase Prayer Journal
2023-11-1526 minMYA ConfidentialMeet Mel: Totally InfluencedWelcome to the second episode of MYA confidential! This second episode welcomes a very special guest onto the podcast, UK fashion influencer, Melissa Levison aka @Totallyinfluencedstyle. In part one of this episode, Mel talks about how she became friends with MYA’s CEO, Chloe Beresford and how she got into influencing at the age of 40. Mel also delves into her journey with MYA and the reasons behind getting cosmetic surgery as well as the confidence her breast augmentation gave her after having children. In part two, our hosts Chloe and K...2023-11-1435 minHey Hannah: Lessons of Love, Loss, and ParenthoodMommyhood Chronicles: Navigating Adult Friendships Gracefully - Tips for Moms in the Journey of FriendshipIn this episode, we delve into the intricate world of adult friendships, with a particular focus on the challenges faced by mothers when trying to make friends. Hosted by Dr. Mya Fields, the episode unfolds a candid conversation between Mya and guest, Emily Seigal. Emily shares insights on the importance of friendship, realistic expectations, and the often-unspoken shame of admitting that you don't have the friends you wish for.
They discuss the different types of friendships that exist and offer practical advice for moms who want to foster meaningful connections despite their busy lives...2023-11-0836 minMYA ConfidentialIntroduction to MYA WorldWelcome to MYA confidential!This first episode introduces our amazing hosts Krystina Jones and MYA’s CEO, Chloe Beresford as they talk about the history of MYA, safety within the cosmetic surgery industry, the stigma behind cosmetic surgery and the outstanding care that MYA provides from start to finish.Our hosts also share their own cosmetic surgery experiences and give their expert advice to those considering surgery.In part one of this episode our hosts address the stigma around the cosmetic surgery industry. Chloe delves into her favourite cosmetic surgery cases that have ch...2023-10-3034 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodThe Journey to Success: Debunking Hustle Culture and Embracing Healthy High Performance- A Conversation With Julie LoweOn this episode of the HeyHannah Podcast, host Dr. Mya invites special guest Julie Lowe to discuss the journey to success and challenge the notion of hustle culture that often prevails in today's society. Julie, an entrepreneur and advocate for healthy high performance, shares her personal development journey and highlights the importance of mindset work. Having explored various coaching modalities and techniques, Julie emphasizes the significance of bringing intention and focus to everything one does. However, Julie's perspective on success takes a turn as she reflects on prioritizing her career over her personal life and the negative impact it...2023-10-1139 minHey Hannah: Lessons of Love, Loss, and ParenthoodNavigating "No Judgement" Culture In this episode of the HeyHannah Podcast, host Dr. Mya delves into the topic of standards and judgments. As she reflects on an incident at her son's birthday party, Mya ponders whether the phrase "no judgment" has evolved into an excuse for lack of standards.
Drawing upon biblical references, Mya emphasizes the importance of righteous judgment within the Christian community and encourages listeners to be mindful of their own standards. She explores the significance of setting and communicating standards in various aspects of life, including parenting. Join Mya as she explores the role of standards in shaping...2023-10-0426 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodE5:Built On A Rock In this episode of the HeyHannah Podcast, host Mya shares a heartwarming personal story inspired by her Paw Paw, who worked in construction. Growing up, Mya always wanted to join her Paw Paw on the job site, and despite being young and potentially getting in the way, he patiently allowed her to help. Together, they built more than just structures; they built a strong and lasting bond. But the story doesn't end there. Mya delves into the concept of building a solid foundation in life. Drawing from biblical teachings and psychological research, she explains the importance of having a...2023-09-2041 min
CodependentsAre We Psychic?Ciara and Mya welcome Spirit Tiff to today's episode to talk about mediums vs psychics, intuition, how she knows when people are lying, and delivers Mya a very special message from a close family member. This episode is sponsored by Nutrafol. Go to Nutrafol.com, promo code CODPOD for ten dollars off your first subscription and free shipping. Tiffany Rice: www.tiffanyrice.com @Spirittiff IG, TikTok, YouTube, Twitter Spirit Medium Tiffany on FaceBook “We Are Never Truly Alone.” Podcast https://podcasts.apple.com/us/podcast/we-are-never-truly-alone-with-tiffany-rice/id1653186670 2023-08-091h 05
Cosmic DancersAn Interview with Vanessa Calderon, The Grandmother of our Moon DanceWelcome to episode #9!
Today is a very special interview with the Grandmother of our moon dance, Vanessa Calderón. Co-host, Marian Paniagua, interviews Vanessa about many topics including the use of ancient tools in the ceremonies, what the dance circle is meant to activate, and why she is "not a teacher" even though we learn SO MUCH by listening to her!
Co-host, Mya, is entering her first year as a dancer and Co-host, Marian, is entering her fifth year of initiation within Vanessa’s circle.
Vanessa is the grandmother guide of the Tlahuizpapalotl Moo...2023-06-231h 13
Cosmic DancersMeet a Fire Keeper, Jerad PortsToday we invited our first guest to be interviewed on the podcast! We are thrilled Jerad is our first. He is such a kind and wise man. Jerad is an entrepreneur, Sound Therapist, and a highly skilled Martial Artist (BJJ Black Belt)!
In this episode Jerad shared his wisdom from serving the women of the moon dance. If you do not know what the moon dance is we encourage you to go listen to episode #2 now!
At the time of recording Mya was still contemplating committing to the moon dance for the fall of 2023. This...2023-05-101h 13CodependentsCodependents Trailer Welcome to Codependents with Ciara Miller and Mya Allen. Our first episode launches May 10, 2023! Follow us on instagram @codependents_ Self-deprecating besties, Ciara Miller and Mya Allen met while filming Bravo TV’s hit reality show, Summer House. As the only two black voices in a predominately white space, Ciara and Mya quickly bonded as they found they shared more commonalities than differences. Filming a reality TV show brings you closer to a person faster than expected. Ciara and Mya found themselves laughing non-stop, crying together, and being slightly co-dependent; so much so, they are...2023-05-0801 min
Cosmic DancersA 13 minute Meditation to Relax and FocusThis is the opening meditation for episode 6. Marian Paniagua channels opening meditations for all of our podcast interviews and we feel they are so good we would love you to benefit from them too!
You can listen to this meditation on Spotify or Apple Podcast.
About your hosts: Mya and Marian
We are two same-age entrepreneurs working in the wellness, travel, and real estate spaces. We are combining our love of personal development, nature, and beauty into one beautiful conversation. None of these conversations are scripted. We speak as it...2023-04-2812 min
Cosmic DancersA Sneak Peak into Purchasing Property in Costa RicaWelcome to Episode #6.
You can listen to this episode on Spotify or Apple Podcast.
Today we did it! We shared our entire journey of property “hunting” in Guanacaste, Costa Rica. We spent 1 week without our children looking around the area with a real estate agent.
The most interesting property experience of all happened through our heart centred connection with the people we are already doing business with. You will love how this story unfolds and learning about all the wisdom we have to share about these areas in Costa Rica.
Make sure to check out Our amazing new wellness guide to C...2023-04-271h 05
Cosmic DancersMeditation 1This is the first opening meditation we are sharing with you. Marian Paniagua channels opening meditations for all of our podcast interviews and we feel they are so good we would love you to benefit from them too!
You can listen to this meditation on Spotify or Apple Podcast.
About your hosts: Mya and Marian
We are two same-age entrepreneurs working in the wellness, travel, and real estate spaces. We are combining our love of personal development, nature, and beauty into one beautiful conversation. None of these conversations are scripted...2023-04-1910 min
Cosmic DancersHow we are Facing our ShadowsWelcome to Episode #5.
You can listen to this episode on Spotify or Apple Podcast.
Today, you will hear Mya’s story of “leaning in” from an evolved perspective. This is not about women bulldozing men out of the way anymore, but about creating different structures.
Marian and I are in this creation process and we have come up with two words that are guiding what we are doing: Wealth (and more than material wealth) & Wellness (in health, community, and environment).
This episode is about getting to know our female perspectives on a deep...2023-04-191h 05
Two In a PodTwo In A Pod Episode Nine: Time waits for no oneWelcome back to the podcast! It has been a hot minute since we last spoke to you guys! This week we are talking about time management and self-care. Emma and Mya bring you this episode in the MyaVerse. Sit back, relax and enjoy the organised chaos of Mya and Emma.2023-04-1238 min
The Writing Bar PodcastSuccess & Failure - Four Ways to Keep Hope AliveIn the season two season finale, we share four ways to keep hope alive when going through your writing journey. Truth: This journey ain't easy and failure will meet us a lot more than success will, but there is success on the other side of failure. Keep going! Grab your notebooks and pens and tune in for some encouragement!
Join our email list and get a free video teaching called, "Building A Successful Writing Discipline".
Join Mya's email list and get a free training on how to finance your writing career: writermya.com
...2023-03-2540 minThe Writing Bar PodcastFour Ways to Manage Clients When Working Full-TimeIn today's episode, we discuss how to manage clients when working full-time. This episode and episode 3, go hand-in-hand, so if you work full-time and run a writing business, be sure to listen to both for encouragement and tips that will help you balance this season.
Join our email list and get a free video teaching called, "Building A Successful Writing Discipline".
Join Mya's email list and get a free training on how to finance your writing career: writermya.com
Join Nailah's email list and get a free book-editing playbook: nharv.com/editingtypes
2023-03-1827 minTwo In a PodTwo In A Pod Episode Eight: Filling In The Blank Welcome back to the podcast! This week the hosts ran out of ideas but still managed to bring you quality content! This week's episode focuses on advice and what to do with it. Emma and Mya bring you this episode in the MyaVerse (zoom). Sit back, relax and enjoy the organised chaos of Mya and Emma.2023-03-1735 minThe Writing Bar PodcastFour Ways to Know When It's Time to Go Back to WorkIn today's episode, we discuss how to know when it's time to return to the 9 to 5 grind. As entrepreneurs, we often get excited when God tells us to take that leap of faith and launch the business He's planted in our hearts. But what happens when He tells us to go back to work? How do we know when it's time to go back? Lean in and take notes. We get pretty deep in today's episode.
Join our email list and get a free video teaching called, "Building A Successful Writing Discipline".
Join Mya's email...2023-03-1138 minTwo In a PodTwo In A Pod Episode Seven: Bemma got BovidWelcome back to the podcast! This week we talked about Covid! Everyone's favourite sickness. So as Emma has isolated herself for the safety of others, Emma and Mya bring you this episode in the MyaVerse. Sit back, relax and enjoy the organised chaos of Mya and Emma.2023-03-0648 minThe Writing Bar Podcast4 Ways to Reach Your Writing Deadlines When Working a 9-5In today's episode, we discuss the challenges that many people face when working full-time and running a writing business. We dive into four ways to reach those writing deadlines when working full-time. We also share our personal struggles in this area.
Join our email list and get a free video teaching called, "Building A Successful Writing Discipline".
Join Mya's email list and get a free training on how to finance your writing career: writermya.com
Join Nailah's email list and get a free book-editing playbook: nharv.com/editingtypes
Ready to sign u...2023-03-0430 minThe Writing Bar PodcastFour Ways to Manage Your Finances as a WriterUh oh! This episode digs deep. We talk about money, something many writers are asking about. Writers don't just want to know how much they can make as a writer, but how do they manage what I already have? Tune in as we drop some gems on how to manage your finances as a writer, regardless of the season you're in. Be sure to grab Mya's free teaching on "How to Finance Your Writing Dreams" by joining her email list. Link below.
Join our email list and get a free video teaching called, "Building A Successful Writing D...2023-02-2533 minThe Writing Bar Podcast4 Ways to Overcome Rejection as a WriterIn today's episode, we touch on one of the most painful things a writer goes through - rejection. It stings when we receive it, but there are ways to overcome rejection when it hits. Remember, God called you to this industry knowing that you were built for it all. Want to share a story of rejection with us? Shoot us an email or comment on our social media.
Please note: We had plans to include a visual podcast as well, but due to technical difficulties, it didn't work out. When you hear us stating "visual" in the f...2023-02-1838 min
Cosmic DancersThe Feminine Fire That Unites UsWelcome back!
This is officially Episode #4.
Today, Marian started the pre-episode fun for us by giving me a full training in lighting and holding ceremony with the sacred feminine fire. We are talking about a REAL fire, in a fire holder called a Sahumador.
Marian has been highly initiated in the practice of lighting the Sahumador and she has been guiding Mya to create her own practice.
If you didn’t know already, Mya is on a journey this year with Marian as her guide. An initiation in the ways of the...2023-02-0248 min
Cosmic DancersTrying Psychedelic Mushrooms for the First TimeWelcome back!
It is a brand new year and so much has happened already. This is 2023 and we have decided to start by sharing that
Only Love is real
This is officially Episode #3.
This is the story of our January 6th, 2023 psychedelic mushroom experience.
Whatever you might think about psychedelics I assure you our podcast is going to shift your ideas. In this conversation Mya reveals the details of her first time ingesting a psilocybin rich mushroom harvested from Costa Rican.
Her experience was not what she...2023-01-1958 min
Cosmic DancersThe Moon DanceWelcome back!
Last month we shared our story in Episode #1. We had such a fun time that we are back again 1 month later with another episode.
This is officially Episode #2.
This is the story of Marian's moon dance experience.
Her story is raw, real, and freshly downloaded on a special Monday morning in December of 2022. The Moon Dance is an ancient initiation for women that is occurring in many countries around the world. It is becoming more accessible as more women seek initiation to the highest level and become a Grandmother...2022-12-1346 min
Motherhood with Mya!INTRODUCTION EPISODE!!! MOTHERHOOD WITH MYA!!HEY YALL! Welcome to my new podcast motherhood with Mya! I am so excited to start this podcast and hopefully help some moms out there. My goal for this podcast is to help shed some light on motherhood and your feelings and experiences. I hope you all feel seen. heard. and loved. Listen to this episode to hear some of the things we will be talking about on this podcast and how much my son weighed at birth :) love you all! if you have and questions leave them below and make sure you leave a review!
you c...2022-12-0407 min
Cosmic DancersThe First DanceWelcome to our podcast! When we met for a month of Costa Rican beachside, sunrise yoga lessons during an escape from the pandemic lockdowns of Canada little did we know we were meeting a soul sister. Marian and Mya has become synonymous with deep conversations, high vibe moments, fitness, wellness and love. Every time we would come together our small circles would expand and fill up with all manners of expansion.
Together we are so much more than the sum of our individual selves, so we thought, what the hey, let's share our combined selves with the...2022-11-111h 25The Writing Bar PodcastHow to Take Breaks as a WriterIn today's episode, we highlight the importance of rest and recharging as a writer. New ideas come from a place of divine rest. Grab your notebooks and tune in as we discuss how to successfully schedule breaks, how reading plays a role in your writing when pausing, and how to practice self and soul care.
If you're an author ready to take your writing career seriously, partner with one of us as your coach.
To learn more about Mya's coaching programs, you can visit her website at: Coaching Website
To learn more about N...2022-10-2923 minThe Writing Bar PodcastWhat Do I Write My Book AboutIn today's episode, we discuss what to write your book about. We know that it's a burning question for many authors and the struggle is real! But so is your pen game. Tune in to discover key tips for writing a memoir, novel, a book for your business (hey, entrepreneurs) and how to write for your audience.
If you're an author ready to take your writing career seriously, partner with one of us as your coach.
To learn more about Mya's coaching programs, you can visit her website at: Coaching Website
To learn...2022-10-2226 minThe Writing Bar Podcast3 Ways to Monetize Your BookIn today's episode, we talk about coins - 3 ways to monetize your book. We know that every author, whether you're writing fiction or non-fiction, wants to know how they can earn income from their book outside of book sales. Well, tune in now because these are tips you can implement right away.
If you're an author ready to take your writing career seriously, partner with one of us as your coach.
To learn more about Mya's coaching programs, you can visit her website at: Coaching Website
To learn more about Nailah's coaching program, yo...2022-10-1530 minThe Writing Bar PodcastBehind The WriterWelcome to our new podcast! It's your favorite writing coaches, Mya Kay and Nailah. In the first episode of this season, we discuss how we met (we both taught English in South Korea), how we ended up becoming writers, why we are still writers and the importance of having an identity outside of your writing.
Join our email list and get a free video teaching called, "Building A Successful Writing Discipline".
Join Mya's email list and get a free novel: writermya.com
Join Nailah’s email list and get a free book-editing playbook: ww...2022-09-1046 min
It Ain’t That Deep#10- Pumping IronDo you even lift bro? On this weeks episode Mya, Brooke and Sherise discuss gym culture, dieting, and the pressure to get shredded in a world of fupas.
Sherise’s Gym Playlist:
https://open.spotify.com/playlist/7Joa0FunlV2zYskm7n8UyE?si=a-CsJSbKTFSUm4CFlRwOhQ
Mya’s Gym Playlist:
https://open.spotify.com/playlist/1yWuBIKMb30VPXjJcPcrLy?si=3oxVvCaFSaKQbkGkElRUjg2022-08-1825 min
Lessons & Soulfessions001 How Intentions Come from Trials and LessonsDo you ever wonder why people act, think, or feel the way they do? In this episode, Mya takes you on a journey through her past that has led her to where she is today.
She goes deep about stories of her sexuality, her relationship with her family, and how she no longer felt she fit into society's expectations. Mya shares the moment she was faced with the question, "What am I looking for?" And how this seeking has led her to her intentions for our podcast Lessons and Soulfessions.
We also talk about:
Wha...2022-07-2151 min
Let’s Dig In The PodcastEpisode 72: Consistency & Transparency...It's Not That Complicated!Today, it's just Kavon and Mya holding it down while Keira is absent. We touched on communication, consistency and transparency and also wished the good girl Mya Angelic a happy birthday!
---
Support this podcast: https://podcasters.spotify.com/pod/show/letsdigin/support2022-06-0647 min
The WHAT ProjectEpisode 2- The Comment That Stirred Me- Mya's TestimonyIn this episode, we hear the amazing testimony of how co-host Mya got saved and met the Lord.If you enjoyed this episode, we’d love for you to subscribe, rate, and give a review on Spotify, Apple, Google and Amazon Podcasts. If you want to make a decision to follow Jesus, send us a message. We would love to follow up with you. Our email is thewhatproject@outlook.comScripture used in this episode:Romans 3:23; Romans 10:9-10; Matthew 7:13-14; Acts 2:37-38; Luke 15:102022-04-0622 min
SIGNS or SPARKSEpisode 8 | Free Yourself🎙On today's episode of Signs and Sparks ... The gang is catching up on weekend tings and recapping Mya's weekend. From a recent guest spot on the CLEAN YOUR MICROWAVE podcast -- Mya asks the other ladies on thoughts of gender roles and if there is a such thing as 50/50 relationships and if they still exist. Nothing wrong with carrying your own weight but also acknowledging as we spoke in the past-- every relationship, the goals, the narrative is always going to be different. Outside the normal kicks and giggles, we touch on some of the changes (like gas increases) going on...2022-03-151h 22
Rope PodcastEp100: Fox and Mya interview each other in this special 100th episode!It’s a big day for the Rope Podcast! With one episode every two weeks since 2017, Fox and Mya have hit 100 episodes! And somehow haven’t run out of topics yet…
The Podcast asked our Patrons what they would like to hear for the 100th episode, and they requested that Fox and Mya interview each other, about how rope fits into our lives and our preferences in rope. They also contributed some of the questions, so thank you patrons.
First Fox interviews Mya, and she talks about:
* Her origin story in rope
* What rope bottoming does for her and the kind o...2021-07-2634 min
Back Galley BanterRewind to Netflix and Whaaatttt?! - Season 2/Episode 14Netflix and Whaaattt?! originally aired in Oct. 2020, and for this episode we are rewinding it for an encore...Little did Kat now that in expressing a lot lately that she was going to "Netflix and Chill" for the evening had an innuendo definition...Apparently the expression refers to watching a movie and then intentions of (in Kat's Gen-X words) "Getting Jiggy With It"! Our Millennial listeners may need to Google the Jiggy reference.And Kat has since learned that she has been ill-informing many people in her life about her evenings spent a...2021-04-0635 min
Off-Track, On-PurposeS1E1: Dr. Britt Yamamoto & Dr. Mya Fisher, Co-HostsDr. Britt Yamamoto has been fortunate to be on a very eclectic professional journey–including stops as an organic farmer on two continents, a full-time professor, and being the founder of several social businesses serving Africa, Asia-Pacific, Latin America, and the Middle East. In addition to his leadership with iLEAP, he is also a Clinical Associate Professor in the University of Washington Department of Global Health, a Founding Partner of Solutions for Online Integrated Learning (SOIL), and the CEO and co-founder of Perennial, a leadership training organization that designs and facilitates transformational experiences for seasoned social leaders from around th...2021-04-0220 minBack Galley BanterCountry Mouse or City Mouse? - Season 2/Episode 9Is bigger always better?Kat and Mya consider their very different past experiences in the places that they lived.In small towns or big cities, in small cities or big towns as well as the suburbs, on a country side or even a resort community.And Mya gives us an update on her recent surgery and current recovery.What is your preferred community and living environment?Send us your thoughts:Insta: @backgalleybanterFB: KatMya (first name) Back Galley Banter (last name)Website: w...2021-03-0227 minBack Galley BanterBreast Friends - Season 2/Episode 6Welcome to "The Breast Files" where Kat and Mya talk about all things boobs.Big, Small, Real, Enhanced, Reduced and more... the BGB Gals put it all out there along with some fun facts. Mya also shares an interesting philosophy on why our hetero counter-parts seem to be so fascinated with the female breasts.From two different perspectives they share their own personal experiences as well as discover and develop an immediate, deep respect and compassion for a woman who not only holds the World Record in the breast department, but also owns th...2021-02-0931 minBack Galley BanterBacking The Blue - Season 2/Episode 2In honor of our often unsung heroes, Kat and Mya have a heart to heart chat about those amazing humans out there that serve in the police force.Kat's kiddo "Galaxy Girl" briefly holds the mic again with yet another cameo, and the BGB Gals each regale a couple of their favorite tales from their past experiences with law enforcement.And then the girls put a few of their burning questions out there that they really want answers to regarding the sometimes enigmatic work of the men and women in Blue.With respect...2021-01-1234 minBack Galley BanterCoping Conversation and Tony Talk- Season 2/Episode 1WELCOME 2021...Kat and Mya receive a loving "shout out" from musician Tony Ronalds AND have partnered with KIND Fruit and Nut Bars! In this episode the BGB Gals return to the topic of mental health, and this time their discussion focuses on the subject of self awareness and acklowledging that there are things in all of our worlds that we cannot control the outcome of. They both realize that in personal growth and self honesty that we can all grasp and claim ownership of our true selves.Every one of us ha...2021-01-0542 min
Going Down in the DMMya's 2021 New Years Resolutions!!For this weeks podcast, you guys get a special episode with just host, Mya Guardino. Listen in on her 2021 New Years resolutions!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/delanie78/support2020-12-3006 minBack Galley BanterThe Year That Was A Dumpster Fire & A Glass Half Full - Episode 29It is the LAST episode of 2020 for Back Galley Banter!Throughout all of the B.S. we have globally experienced this year, Kat & Mya briefly highlight their experiences and random behaviours they each had growing up as rebellious teenagers and they share their questionably "adult" thoughts about the year that has been 2020.The BGB Gals discuss positive and personal wins from the past year, and get real once again about mental health.(*)And in their regular unabashed candor they ponder "Tony's" naked chest post on social media, They happily anticipate an upc...2020-12-2937 minBack Galley BanterYou, Me and Crisis Fatigue - Episode 23The BGB Gals are getting real and reaching out because WHOLLY SH&T!, there is something called Crisis Fatigue and let's be honest.... none of us are immune to it!Mya takes the reins on this one as she is intensely passionate about mental health and holds the mic on this episode in pursuit of informing and enlightening the masses on ensuring that we all take care of ourselves and each other.What is "Crisis Fatigue"?Has our Global Pandemic contributed to your Mental Health and Well Being?How can YOU find assistance?2020-11-1730 minBack Galley BanterInspirational Truths - Episode 21Nose Candy, 'Shrooms and Humping A Tree... somehow segues into a conversation on INSPIRATION.We are still as baffled at you might be at reading this intro!!!"Well behaved (humans) rarely make history".Kat and Mya stand behind this belief 1000%!!!!We ALL have people in our lives and experiences that inspire us, and we want YOU to think about the humans and/or moments that inspire you as you listen to this episode.AND... Who do you inspire?Do you even know?Listen and take a m...2020-11-0341 minBack Galley BanterExtreme Beliefs - Episode 19The Back Galley Banter Gals discuss some of the seemingly innocent self-help and religious groups that have existed and turned out to be far more sinister than what meets the eye.They wonder what draws people into these types of "organizations" and attempt to decipher the difference between a psychopath and a sociopath, while Mya realizes that she may have dated a few versions who have resembled the former.As Kat & Mya delve into a fascinating and sometimes a very dark subject, they also manage to learn a plethora of information on the human condition a...2020-10-201h 00Back Galley BanterNetflix and Whaaaattttt?!!! - Episode 18Little did Kat now that in expressing a lot lately that she was going to "Netflix and Chill" for the evening had an innuendo definition...Apparently the expression refers to watching a movie and then intentions of (in Kat's Gen-X words) "Getting Jiggy With It"! Our Millennial listeners may need to Google the Jiggy reference.And Kat has since learned that she has been ill-informing many people in her life about her evenings spent alone on the road in a hotel room recently.The Back Galley Gals also cover their favorite T.V...2020-10-1335 minBack Galley BanterLucky Number Thirteen! (A Continuation of Beloved Books and Humanity) - Episode 13Carrying On and Keeping On. Kat and Mya continue their talk on "Beloved Books and Humanity" from Episode 11.Mya schools Kat on the difference between "Canadian Content" and "Comic Con" (2 VERY different things). And then the BGB gals realize that they each have their own references for rain boots and somehow a discussion on the different generic terms for condoms takes place.Finally, Kat tries to explain herself with an action that has Mya explaining to the masses that a "shake weight hand motion" is what occurred but was definitely not intended.2020-09-0831 minBack Galley BanterThe Most Wonderful Time Of the Year! - Episode 12Kat & Mya deliberate on the upcoming school year in this time of Covid. Kat's daughter weighs in candidly on her experiences with school and other challenges in these times, and then the BGB buddies discuss influential teachers and their differences in being "the delinquent or the good student". An honest and real talk ensues about a school yard fist fight that had both Kat & Mya giving respect and remembrance to a childhood buddy of Kat's that tragically passed away a decade ago.2020-09-0143 minBack Galley BanterRapid Fire Questions Mini Pod Round 2 - Episode 9Round 2 of our fave type of convo together... Rapid Fire Questions!Kat & Mya embark on their first attempt at a "remote" recording episode while Kat is still on holidays and Mya is working her tail off at a new part-time job while she awaits a call from the airline that she has been "recalled to operate" in our beautiful skies again.The Back Galley Banter Buddies consider a few personal questions to each other like "un-inventions", theme songs, and best life surprises and share a story that made them (among a few others) cry mutual h...2020-08-1125 minBack Galley BanterA Magical Music Journey - Episode 7Kat & Mya talk about a few of the many musical influences in their lives and touch on some of the various artists and moments that have helped shape the soundtrack of their lives.Kat's daughter also unexpectedly makes her Back Galley Banter debut with a brief cameo and Mya realizes that losing a contact lens is all that it takes to catch Kat completely off guard! 2020-07-2842 minBack Galley BanterThe Heaven & Hell of Hotels - Episode 4Kat and Mya discuss some of the lighter moments of their "home away from home" in hotels.And Mya offers some hotel hacks that can make life a little easier on all of us!2020-07-0734 min
Back Galley BanterThe Quirks of Air Travel - Episode 2This episode gives an insight in to just one of the many ways in which Kat and Mya differ. Mya is more soft spoken than Kat. Bare with them while they figure out their audio settings. In this premiere episode Kat and Mya discuss some of the funny, silly and odd things they experience in their world of air travel.2020-06-3016 minBack Galley BanterIntroducing: Back Galley Banter with Kat and MyaKat and Mya found each other in a serendipitous act of company scheduling that introduced the two of them while working as Flight Attendants for the same airline.Even though appearing to be complete opposites, they found a deep friendship with one another in the beautiful and unexpected weirdness of the way things seem to workout in life.One, Canadian-born, married and a first time momma in her forties who still loves old school rock and all things throwback.The other, South African-born, single and child-free who has a unique view of the world and p...2020-06-3004 min
The Girl FilesBeing Broke Can HelpIn Episode 4 of the Keys To The Game podcast, Gio and Mya discuss how being broke can help you go further as an entrepreneur than having a lot of money. 1) It makes you more resourceful 2) It makes you hustle to figure things out and learn how to make things work3) It helps you not to launch too big, too soon4) It helps you to think of unique ways to leverage your business (bartering, etc.)5) Being broke is a mindset and your wealth is locked in...2019-04-2928 min