Runningpains - Podcast Details

Shows

Running Is Life PodcastTraining for & Recovering from the Grand Slam Races with Patrick Reagan - Episode 148In this episode, Patrick Reagan and I discuss so much for the year ahead. From training to recovering to the mental aspects needed to go through the Grand Slam (or running in general). Grab a pen and paper and get ready to take some notes. Lots of takeaways form this one for any runner! Thank you Patrick! Resources: Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching Zach Bitter Recovery Video - https://www.youtube.com/watch?v=B49xbe9Ud8Y To connect with P...2022-12-151h 18

Running Is Life PodcastFanny Barrette Completes The Grand Slam of Ultra Running!!! - Episode 147This was an incredible conversation for an amazing accomplishment. Old dominion, Western States, Vermont, & Wasatch 100-mile races completed in one summer! Fanny nailed it! I love her enthusiasm for challenging events and her call to other women to do the same! Thank you Fanny! To connect with Fanny: Instagram - @bluerunninglicorne Facebook Messenger - Fanny Barrette My fundraising efforts: The Challenged Athlete Foundation (for Leadville 100) - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940 The Vermont Adaptive (for Vermont 100) - h...2022-12-081h 29

Running Is Life PodcastI’m Going for The Grand Slam of Ultra Running & Forming Good Training Habits - Episode 146That escalated quickly! I'm trying to make it possible to go for the Grand Slam of Ultra Running! With my registration for Western States already complete, I decided to try to make the rest of the races in the Grand Slam a reality. In doing so, I've secured a charity spot raising funds for the Vermont Adaptive (http://www.vermontadaptive.org/about-us/). I'm in the process of trying to gain a charity spot for Leadville 100 by raising funds for The Challenged Athletes Foundation (https://www.challengedathletes.org/mission-and-history/). I've registered for the Old Dominion 100 as a possibility if things...2022-12-0137 min

Running Is Life PodcastTrying a New (Race) Distance - Episode 145In this episode I speak on how to go about tackling a new distance in your running/racing/adventuring. MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for lis...2022-11-2427 min

Running Is Life PodcastWinning Mountain Masochist & The Lynchburg Ultra Series (LUS) Justin Contois - Episode 144Justin Contois had the goal of winning the Lynchburg Ultra Series - https://eco-xsports.com/lynchburg-ultra-series/ - this year. In the process of winning the series he won the finale race, The Mountain Masochist 50-miler - https://eco-xsports.com/events/mountain-masochist/. Here the whole story in this episode. To connect with Justin: On Instagram - @JustinContois On Facebook & Strava - Justin Contois MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: h...2022-11-171h 06

Running Is Life PodcastForest & Canyon Woodward’s Film Rural Runners & Will Weidman’s Tor de Geants - Episode 143Big Episode here! My first conversation is with Forest and Canyon Woodward on their new film, Rural Runners, which parallels Canyon's running with his campaign managing for Chloe Maxmin. Links to the film below. My second conversation is with Will Weidman and his experience at the Tor de Geants 205 mile race through the Italian Alps. Enjoy! Woodwards Resources & Contacts: Rural Runners Film & Website - https://www.dirtroadorganizing.org/#contact To connect with: Canyon - @canyonwoodward on Instagram Forest - https://forestwoodward.com/ Weidman's Resources & Contacts:2022-11-102h 40

Running Is Life PodcastStrength & Mobility Assessment to Keep us Running with Jesse Fuller - Episode 142Not only is Jesse Fuller an experienced ultra runner, he is outstanding at what he does. Through his screening, Jesse will recognize where we lack strength and mobility and prescribe a regiment that will help us either return to running or keep us running healthy and strong. Let me be clear, Jesse does not diagnose injury, just help us return from an injury that has already been predetermined by a medical professional. Learn more in this episode. To connect with Jesse on Instagram - @fullerrunsfar OR by email - fullerrunsfar@gamil.com 2022-11-031h 00

Running Is Life PodcastFall 2022 Footwear Trends with Nathan Leehman, Owner of The Ultra Running Company - Episode 141In this Episode, Nathan Leehman (Previous Episodes 40, 85, & 90) and I discuss the new trends we are seeing in the running footwear industry. Side note, Nathan finished 2nd Overall at the Cactus Rose 100-miler after we recorded! Check out the video of this episode here: https://youtu.be/uTDiLBCnu5o Learn more about Nathan's store, The Ultra Running Company here: https://www.ultrarunningcompany.com/ Follow the shops YOUTUBE Channel here: https://www.youtube.com/c/TheUltraRunningCompany Connect with Nathan on Instagram @n8orius & Facebook @Nathan Leehman Brian Me...2022-10-271h 40

Running Is Life PodcastBack to Back Weekends at the World Marathon Majors Berlin & London with Jennifer Byers & Sandra Levesque - Episode 140Have you run a World Marathon Major? It's an event! Jennifer & Sandra ran Berlin Marathon, then turned around and ran the London Marathon the following weekend. They also ran Boston this past April. Hear about their journeys and their experiences at these incredible events! Connect with Jennifer on Facebook @Jennifer Byers Connect with Sandra on Facebook @Sandra Jean Levesque Jesse Fuller on Instagram - @fullerrunsfar MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels...2022-10-201h 21

Running Is Life PodcastThree 1st Time 100-Mile Finishers & Their Takeaways - Episode 139Leah Lanier & Janel Goodman ran the Yeti 100 and Josh Troeckler ran the Hennepin 100 for their 1st 100-mile race. In this episode we explore their races and discuss their takeaways. Leah - Gym Boss Timer - https://www.amazon.com/Gymboss-Interval-Timer-Stopwatch-SOFTCOAT/dp/B00CO8HO6O Connect with her on Strava or Facebook - Leah Lanier Janel - www.UltraPacer.com - plan your pacing strategy Connect with her on Facebook - Janel Goodman Josh - www.noom.com - weight loss Or...2022-10-132h 39

Running Is Life PodcastWisdom Gleaned from Finishing Nineteen 100-Mile Races w/ Michael Poole - Episode 138I have the upmost respect for those that can listen to their body in training and with that ability, finish ultras consistently! That's the case for Michael Poole, who has been running 100-mile races since 2008! Michael has some great stories and lesson to share! Have a listen... Michael mentions Sportslick Lube. You can find out more here - http://www.sportslick.com/ Connect with Michael on: Strava & Facebook under Michael Poole Instagram - @MTPoole MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon o...2022-10-061h 07

Running Is Life PodcastFour Runners Very Different Takes on The Barkley Fall Classic - Episode 137Tori Kendra, John Goldfield, Chris Shearon, & Paula Shearon each lined up at Frozen Head State Park on Sept. 17, 2022 to try to earn their respective Lacroix at the Barkley Fall Classic. Hear each of them describe their experience as they take us step by step through the course. Learn more about the Barkley Fall Classic here - https://ultrasignup.com/register.aspx?did=97857 To connect with my guests: Tori Kendra - Victoria Tori Kendra on Strava @jerseygrlz on instagram @Victoria Griffin-Kendra on Facebook John Goldfield - website: https://www.findingawesome.net/ J...2022-09-292h 41

Running Is Life PodcastThe Story Behind Ben Mercer’s Mogollon Monster 100-Mile Finish - Episode 136This is the 2nd time I've had Ben on the podcast, and the third time I've had his wife Allison on. They are both amazing people doing awesome things. The reason this episode came to light was because we didn't think Ben was going to line up less than 2 weeks from the start of the race. This is the story of how that came to be and how Ben found the finish line through all of it! To connect with Ben on Instagram - @runofthemill87 To connect with Allison on Instagram - @onewomandanceparty ...2022-09-221h 36

Running Is Life PodcastRelay Races - What you need to know - Episode 135I start this episode with a short segment on Cross Country & how to get involved with your local team. In the 2nd segment, I speak on Relays, what they are, what to expect, and what to bring. Having just completed the Blue Ridge Relay with a 12 person team, this topic was fresh in my mind. Blue Ridge Relay - https://blueridgerelay.com/ Ragnar Relays - https://www.runragnar.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MR...2022-09-1550 min

Running Is Life PodcastAnalyzing Your Long Run - Episode 134The long run is one of keys to your training for your goal event. It often simulates best what the goal event will actually be like. We should take notes and analyze these runs to help us succeed in future long runs and especially our goal event! Resources: Making the Long Run Most Effective for Your Training - EPISODE 110 - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/ Addie Bracy's Book - Mental Training for Ultrarunning MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please vis...2022-09-0837 min

Running Is Life PodcastBigfoot 200 Training Recap Using the Lydiard Principles - Episode 133In this episode I talk specifically about my training using the Lydiard principles to get myself ready for the Bigfoot 200. Resources: Strides & Lydiard Hill Drills Workout - https://www.podbean.com/ew/pb-ymu4w-11836bf This episode gave an early overview of my training for Bigfoot - https://www.podbean.com/ew/pb-4j4vb-1179610 Long Intervals & Tempo Runs - https://www.podbean.com/ew/pb-tvbzv-11601db Fartleks - https://www.podbean.com/ew/pb-sxc9h-113de73 Using treadmill hiking - https://www.podbean.com/ew/pb-68m4f-10297aa Defining RPE (Rating of Perceived Exertion...2022-09-0155 min

Running Is Life PodcastTime for Recovery After Your Goal Race - Episode 132So you've finished your goal race. It's time to recover, here's how... Resources: Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121 - https://themrrunningpainspodcast.podbean.com/?s=miriam Strength Training App on Your Phone - Muscle Booster - https://musclebooster.fitness/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ...2022-08-2545 min

Running Is Life PodcastBigfoot 200 Recap - I FINISHED - WESTERN STATES HERE I COME - Episode 131Bigfoot 200 is in the books! Here is my recount of the event. Apologies ahead of time, I'm still a bit groggy from the race and travel (not home yet due to airport snafus). As always, thank you for listening! MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up...2022-08-191h 11

Running Is Life PodcastEstimating a Nutrition & Hydration Plan for Your Next Race - Episode 130With Bigfoot 200 a few days away at the time of this recording, I figured it a good time to talk through how I put together my nutrition & hydration plan to know what to buy & estimate how much to purchase. I speak about how often and how much I plan to eat and drink based off current research, a breakdown of the different options I intend to use, and the gear I'll use in hopes of reaching the finish line at Bigfoot 200. Resources: My Bigfoot Nutrition & Hydration Plan - https://docs.google.com/spreadsheets/d/1mbB7...2022-08-1138 min

Running Is Life PodcastFinding Flow with Co-Author of Running Flow Phil Latter - Episode 129Phil Latter wears many hats (very well I may add). The book he co-authored, Running Flow, displays his passion for running, life, and helping others. One experience with flow in Phil's College Running career changed his life and sent him down a path to help others find flow. In this episode he tries to help us understand how we can find the flow state. Thank you Phil! Resources: Running Flow by Philip Latter, Csikszentmihalyi Mihaly, and Christine Weinkauff Duranso Growth Equation Podcast - How to Rethink Talent Development - https://thegrowtheq.c...2022-08-041h 37

Running Is Life PodcastMartin Schneekloth & The Bob Graham RoundMartin Schneekloth has completed over 150 ultras. The likes of which we talk about in this episode focus on The Moab 240, Tahoe 200, & The Bob Graham Round. It's the later that we will focus our conversation on. The Bob Graham Round has a history and lore unlike anything we have here in the US. I loved hearing Martin's telling of his Round. I hope you enjoy! Connect with Martin: Website - http://www.ultrakrautrunning.com/ Strava - https://www.strava.com/athletes/5869431 Instagram - @ultrakraut Facebook - https://www.facebook.com...2022-07-281h 27

Running Is Life PodcastLearning About Supplements with Dr. Judkins DO - Episode 127The supplement business is making lots of money on us. Should they be? Are there any supllements that can make us better runners. It's through this conversation that I hope to answer these questions and more about supplements. Resources: Sweat Rate Test - 1. Urinate 2. Weigh yourself without clothes and note weight. 3. Run for 1 hour at goal race pace. 4. Note how many fluid ounces you drink during the run. 5. Dry off after running. 6. Weigh yourself again without close and note weight. 7. Convert p...2022-07-211h 12

Running Is Life PodcastKeys to Hill Workouts - Episode 126Hill workouts can be a crucial way to increase your fitness and keep you healthy in the process. This episode focuses on the components of hill workouts to make this happen. Hill/Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/ Sisyphus Hill Session: Warmup jog 10-20+ minutes 4 x 10-20 second strides 2-3 sets of: :30 uphill @ 9 RPE or 90% Max HRT w/ 1:30 jog back to start of hill 1:00 uphill @ 9 RPE or 90% Max HRT w/ 2:00 jog back to start of hill 1:30 up...2022-07-1435 min

Running Is Life PodcastUsing Heart Rate & Rating of Perceived Exertion - Episode 125Rating of Perceived Exertion (0-10 scale) Cheat Sheet: 0 - sitting on the couch 1 – Snail walk 2-3 – Brisk Walking 4 – recovery jog (able to nose breath) 5-6 - conversational pace (able to talk normally or sing a song) 7-8 – Tempo/Lactate Threshold - Marathon to ½ Marathon Pacing (Answering a question or Speaking in short sentences – shorter more labored breathing) 9 – 5k/10k Race Pace - One-word statements – breathing super hard – We’ll use this as our Max VO2 - Hard/Short Intervals/Strides & Hill Repeats 10 – All Out (I can’t speak to...2022-07-0743 min

Running Is Life PodcastLessons from Tahoe 200 with Finisher Julie JensenJulie Jensen is a wife, mother of four, a kindergarten teacher, and a Tahoe 200 Mile Finisher! She has some great takeaways and some lessons to share! I hope you enjoy our conversation! Connect with Julie on Strava - https://www.strava.com/athletes/11011051 MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://w...2022-06-3058 min

Running Is Life PodcastMorgan Elliott 3rd Place & 6th Place at Broken Arrow VK & 26k!!! Episode 123Morgan Elliott has had tremendous success on the trails in the past, but due to injury, he had been missing from the results for a bit. It was great to see such great finishes at Broken Arrow from such an amazing young talent! Morgan can be found on instagram @Moe.Trails Enjoy the conversation! MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ h...2022-06-2359 min

Running Is Life PodcastTara Dower’s Past 3 Months Include 3rd Female at Umstead 100, 2nd Female at Cruel Jewel 100, & an FKT on the Benton Mackaye Trail - Episode 122Obviously, Tara Dower is amazing! She also holds the overall FKT for completing the entire Mountains to Sea trail. Needless to say, we had a lot to talk about! Enjoy! Connect with Tara on Instagram @Tara.Dower Her YouTube channel is https://youtube.com/c/TheDowerDuo Anxiety resource we spoke about - www.betterhelp.com Friends of the Mountains to Sea Trail - https://mountainstoseatrail.org/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.co...2022-06-161h 05

Running Is Life PodcastPhysical Therapist Miriam Salloum on Running Gait Analysis - Episode 121My repeat guest and Physical Therapist, Miriam Salloum, talks about what a Running Gait Analysis entails, why you should get one, and what it can determine. Connect with Miriam at www.therunnersmechanic.com Resources Miriam or Aaron mentioned in the episode: Gait Analysis Course - https://www.rundna.com/ Minimalist Index - https://therunningclinic.com/minimalist-index/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/M...2022-06-0953 min

Running Is Life PodcastCole Crosby & The Cocodona 250 Mile Race - Episode 120Cole Crosby has a great story to share from the Cocodona 250 mile race where he finished 12th overall. I took many lessons away from this episode and really enjoyed the conversation! Congrats to Cole on an amazing achievement! You can find Cole on Facebook, Instagram @Colecrosby41, and through his website Cole Crosby — Mountain Peak Fitness https://www.mountainpeakfitness.com Cole mentioned a number of products if you're interested in learning more about them: T8 Apparel - https://t8.run/en-us Kailas Running Shoes - https://kailasgear.com/collections/men-trail-running-shoes Norda Running Shoes - https://nordarun.com...2022-06-021h 39

Running Is Life PodcastDiversity & Active Inclusion Panel Discussion - Episode 119We all should by now recognize our sport needs more diversity, but how do we go about, what Maria Borowick refers to as active inclusion? We don't have all the answers, but each of us hopes this conversation can start to bring about some ideas that can start to open the door for people of color to be more a part of trail running! Follow or reach out to my guests by: Kimani Long - @trailninjarunslong Maria Borowick - @gone.roaming Mara Klein - Strava or Facebook (same name) 2022-05-261h 10

Running Is Life PodcastAllison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim - Episode 118Allison Mercer is an amazing woman as you'll hear in this podcast, not only did she earn a Gold Shirt by running Sub-5 Hours (4:56:32), becoming only the 3rd woman to do so, but she discusses a well deserved change in our sport. We talked more about things she is passionate about than her actual race, and for this, I came away with some new thoughts and ideas. I hope you will as well! To hear Allison's other episode, please visit: Allison & Ben Mercer - An Unsupported FKT on the AT of GA 36 - https://themrrunningpainspodcast...2022-05-191h 28

Running Is Life PodcastHellbender 100 Post Race Wrap Up with Race Winners Jonathan Ibach & Marisa Romeo - Episode 117The 2022 Hellbender 100 is in the books. In this episode, hear from race winners Jonathan Ibach & Marisa Romeo, as well as my closing thoughts on this year's event. MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com...2022-05-121h 29

Running Is Life PodcastInduction into Section IX Hall of Fame - Episode 116Section IX is the region in which I competed in High School in New York. On Sunday, May 1, 2022, I was inducted into the Track & Field Hall of Fame. The introduction is by my Middletown High School Cross Country Coach, Martin Harnick. Audio isn't the best, my apologies (probably for the best as I was nervous!). MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.c...2022-05-0511 min

Running Is Life PodcastFinding Motivation When It’s Just Not There - Episode 115"I've lost my mojo!!!" -Austin Powers We've all had waining motivation at one time or another. This Episode is how to get through it. Resources: Book - "Running is My Therapy" by Scott Douglas Podcast w/ Tom Sharkey on Depression - https://themrrunningpainspodcast.podbean.com/e/mental-health-episode-living-with-depression-anxiety-episode-108/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mr...2022-04-2837 min

Running Is Life PodcastUltra is a Metaphor for Life with Pat HartzellPat Hartzell has gone through a lot in his quest to reach 100-miles, and he reached it when he least expected it. Hear the trials and tribulations that lead up to and included his 47 hour 33 minute 100-mile finish at the Country Mile Timed Event. Resources: Hunt Brumby Episode - https://themrrunningpainspodcast.podbean.com/e/hunt-brumby-at-the-vol-state-500k-journey-run-episode-76/ Robyn Buren Episode - https://themrrunningpainspodcast.podbean.com/e/the-5th-time-was-the-charm-as-robyn-biren-finished-her-1st-100-miler-episode-105/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit ht...2022-04-211h 22

Running Is Life Podcast10 Must Do’s When Training for Your Next 100-MilerHere's my training musts for your next 100-miler. I hope they help you find your finish line! Resources: Kogalla & Naked SL Band YouTube Video - https://youtu.be/Kj2bVwjP3Ug Volunteering for Hellbender 100 May 5-8? Please email me at hellbender100rd@gmail.com MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J5...2022-04-1449 min

Running Is Life PodcastQuestion & Answer Episode Thanks to the Listeners - Episode 112I received some great questions, so I'll devote this episode to answering them. Resources: Ziploc Bags - https://ziploc.com/en/products/closet-storage/big-bags Orange Mud Drop Bags - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape Book: How She Did It by Molly Huddle & Sara Slattery Previous Episodes Mentioned: Drop Bags - episode 30 Hiking & Hills - episode 60 Strength Training - episodes 7, 15, & 92 MR Runningpains (Aaron's) information: If you'd like to learn more about...2022-04-0733 min

Running Is Life PodcastWhat Does the 80% of Your Training Look Like of 80/20In this episode, I talk about what the efforts should look like in the 80% of your weekly training volume. Reference: 80/20 by Matt Fitzgerald MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - runni...2022-03-3135 min

Running Is Life PodcastMaking the Long Run Most Effective for Your Training - EPISODE 110Do you have a long run in your schedule each week? Of course you do! The real question is, are you doing it correctly? I hope to give you some insights through this episode that will help give you the most benefit from your long run. Resource: Running Rogue Podcast - Magic of the Medium Long Run - https://runningrogue.libsyn.com/episode-261-the-magic-of-the-medium-long-run MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Ch...2022-03-2446 min

Running Is Life PodcastSmoky Challenge Adventure Run (SCAR) - Man Makes Plans, God LaughsThe weather (snow) put the kibosh on my first attempt. Here's to trying again... MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the...2022-03-1717 min

Running Is Life PodcastMental Health Episode - Living with Depression & Anxiety - Episode 108Tom Sharkey is a friend, runner, and human doing like the rest of us. He's not a doctor or therapist, but he wants to share his story so that it may help others that may be suffering with depression, anxiety, or another mental illness. It is our hope that this conversation will help people seek the help that is necessary to make their lives better. Thank you Tom for this conversation! To reach Tom, you may email him at Tsharkey42@icloud.com Resources: Book - Running is my Therapy by Scott Douglas 2022-03-101h 00

Running Is Life PodcastThe Injury Episode with Physical Therapist Miriam Salloum - Episode 107In this episode, Physical Therapist Miriam Salloum and I discuss all aspects of injuries. How to avoid, deal with, and move on from them. So much to take away from this episode as always when Miriam comes on the podcast! Thank you ma'am! To reach out to Miriam or schedule an appointment, please visit https://www.therunnersmechanic.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://ww...2022-03-0358 min

Running Is Life PodcastMy Conversation with Travis Macy Author of The Ultra Mindset - Episode 106Sure Travis Macy wrote the book "The Ultra Mindset", but he is so much more! I loved the energy Travis brought to the conversation. His exuberance can be found in whatever he does. His list of athletic accomplishments range across a variety of sports and I could not begin to do him justice in listing those here. His love for his family and care for his father really struck a chord with me. I strive to be what Travis embodies, and that is a loving father, son, athlete, and everything else he does with the conviction and passion that...2022-02-241h 22

Running Is Life PodcastThe 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler - Episode 105Robyn is an amazing person. You can hear the genuine affection for life in her voice. Her story about her previous 100-mile attempts makes this finish at the Rocky Raccoon 100-miler even better! Have a listen... Resources: G5 Trail Collective Workdays - https://www.g5trailcollective.org/events MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/ch...2022-02-171h 01

Running Is Life PodcastThe Art of the Tempo Runs - Episode 97This episode will dive into how to complete a tempo run workout, at what effort, duration, and what different ways to complete these workouts. Along with how long it will take to recover, how often should they be done, in what training cycle, and for how many weeks. So much to unpack here! Enjoy! Active Warmup Video - https://youtu.be/hgBB9de1Hdk Out-N-Back Video - https://youtu.be/sv80MzWFls0 MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to don...2021-12-2335 min

Running Is Life PodcastDebunking Footwear Fallacies with Steven Sashen of Xero Shoes - Episode 96This was a fun conversation about footwear design and function with a man that wants us to think outside of modern footwear design of the major brands. Steven Sashen is the CEO of Xero Shoes and he provides this conversation with research backed findings and suggestions that can help you in your own running. I hope you enjoy this conversation as much as I did! Find out more or reach Steven through https://xeroshoes.com/ Listen to his podcast, The MOVEMENT Movement - https://podcasts.apple.com/us/podcast/the-movement-movement/id1456342261 M...2021-12-161h 11

Running Is Life PodcastSo you had a bad race!?! Here‘s the next steps (w/ personal notes)... - Episode 95We've all been there. You had a bad race. Here's how I reflect, process, assess, make an actionable plan, and move forward. MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you fo...2021-12-0930 min

Running Is Life PodcastFemale Submitted Questions Answered by Coach Rachel Bell Kelley & I - Episode 94We received questions from females, this episode has our answers. If you'd like to contact Coach Rachel, you can do so by: email - rbellkelley4@gmail.com Instagram - @rachel.bell.kelley Diagram Rachel referred to: Menstrual Cycle APP - Wild AI Ultrarunning Magazine Podcast - Fixing Feet - https://ultrarunning.com/featured/fixing-your-feet-podcast/ Aaron's Safety YouTube Video - https://youtu.be/Cu4Sn7LCfK8 MR Runningpains (Aaron's) information: If you'd like to learn mor...2021-12-0257 min

Running Is Life PodcastIncorporating Fartleks into Your Training - Episode 93Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective. Mario's website - www.themorningshakeout.com Podium Runner Website - https://www.podiumrunner.com/ Day 30 Video from my Training for Bigfoot 200 - https://youtu.be/XK1bRv_2X0I MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRR...2021-11-2535 min

Running Is Life PodcastStrength Training Made Simple by Coach Kellie Moylan - Episode 92Coach Kellie Moylan is an endurance & strength coach. In this episode, she details an easy way to incorporate strength and why it should be a part of every runners regimen. To contact Coach Kellie, please visit her website moylantraining.com To reach out to Rachel Kelley about the female questions & answers podcast, please email her at rbellkelley4@gmail.com MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com...2021-11-1848 min

Running Is Life PodcastCadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91In this episode we talk about cadence, what it is, how it effects you, and what cadence is potentially ideal for you. You can connect with Miriam through her website therunnersmechanic.com Miriam's Higher Cadence Video - https://www.therunnersmechanic.com/video-library MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw h...2021-11-1134 min

Running Is Life PodcastTruths About Running Footwear with Nathan LeehmanNathan Leehman is the owner of the Ultra Running Company in Charlotte, NC. We talk footwear fit, function, and myth. I hope you enjoy our conversation! To connect with Nathan, please visit https://www.ultrarunningcompany.com/ We referred to the book Tread Lightly by Bill Katovsky and Peter Larson Ian Sharman's Podcast, Podium Runner, on Super Shoes - https://www.podiumrunner.com/gear/road-shoes/listen-the-super-shoe-advantage-with-biomechanist-geoff-burns/ Mark Cucuzella's Principles of Natural Running Video - https://www.youtube.com/watch?v=zSIDRHUWlVo My Blog Post on Shoe Fi...2021-11-051h 26

Running Is Life PodcastThe Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF - Episode 89Chris Roberts qualified for Big's Backyard Event through the Backyard Burn event. What he did at Big's was beyond amazing! Love this conversation! Thank you Chris! Chris Roberts was a guest in Episode 74 - https://themrrunningpainspodcast.podbean.com/?s=Chris MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To s...2021-10-281h 06

Running Is Life PodcastJason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy! - Episode 88Jason Hardrath had so many adventures in his journey to be the first to 100 FKT's. His 100th is worthy of so much more attention than can be given. I hope you enjoy this conversation with Jason! Follow Jason at: https://www.jasonhardrath.com/ @JasonHardrath on Instagram Preview to Journey to 100 Film: https://vimeo.com/629345254 My first episode with Jason: https://themrrunningpainspodcast.podbean.com/e/adventure-time-with-jason-hardrath-how-to-plan-a-safe-adventure-run-episode-53/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patre...2021-10-2158 min

Running Is Life PodcastHow to be a YouTuber with Coach Bryon Blankenbecler - Episode 87Coach B might be a Math & Science guy, but his tips on YouTube and the resources he lists can help you if your new to YouTube or a veteran. A but outside my normal conversations, but what a great opportunity to talk to someone that is having tremendous success on that platform! Moo Moo Math & Science YouTube Channel - https://www.youtube.com/c/MooMooMath Moo Moo Math & Science Website - http://www.moomoomath.com/ Powtoon Editing Software - https://www.powtoon.com/ Audacity Audio Software - https://www.au...2021-10-1451 min

Running Is Life PodcastMobility of Runners with Physical Therapist Miriam Salloum - Episode 86Miriam & I discuss the topic of mobility and its importance to runners in this episode. Lot's to glean from here! Contacting Miriam at The Runner's Mechanic - https://www.therunnersmechanic.com/ Wharton Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching Trigger Point Vibrating Foam Roller (Grid Vibe Plus) - https://www.tptherapy.com/vibration/grid-vibe-plus.html Jay Dicharry's Website - https://anathletesbody.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://ww...2021-10-0751 min

Running Is Life PodcastTor des Geants with Nathan Leehman - Episode 85As I say in my intro to this episode, what a special conversation I had with Nathan! He has experienced so much and loves to share his passion and knowledge of running with everyone. Please check out his store at https://www.ultrarunningcompany.com/ and connect with Nathan on the stores social media channels: Facebook - https://www.facebook.com/ultrarunningcompany Instagram - @ultrarunningco Tor des Geants - https://www.tordesgeants.it/en/content/tor-des-g%C3%A9ants%C2%AE MR Runningpains Episode 40 w/ Lisa Landrum & Nathan Leehman...2021-09-301h 46

Running Is Life PodcastObservations of Things that Could be Improved from An Aid Station Captain - Episode 84I had the opportunity to Captain an Aid Station at Georgia Jewel 100 and accompanying races! Here are things I observed that I don't want you to do and how you can avoid them! Resources: Rogue Running Podcast Episode #250 - Building Your Own Race Plan - https://runningrogue.libsyn.com/episode-250-building-your-own-race-plan MR Runningpains Episode #30 - Drop Bags - https://themrrunningpainspodcast.podbean.com/e/episode-30-drop-bags-what-to-pack-how/ MR Runningpains Episode #31 - Crewing Special - https://themrrunningpainspodcast.podbean.com/e/crewing-special-episode-31/ Orange Mud Drop Bag - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape MR Runningpains (Aar...2021-09-2332 min

Running Is Life PodcastMercedes Siegle-Gaither & Her Performance at Lake Sonoma - Episode 83Mercedes Siegle-Gaither surprised many people at Lake Sonoma 50-miler. Many people except me. I've had the pleasure of coaching Mercedes and have seen her progress up to her race at Lake Sonoma! I couldn't wait to see how she did. It was amazing, and I can't wait to share her story. My apologies for the technical difficulties once again. I've canceled that recording platform and switched to a more stable platform. If you'd like to follow Mercedes, you can do so on Instagram @sciencecedes As for the Race Report we spoke ab...2021-09-161h 01

Running Is Life PodcastCatching up with Patrick Reagan - Episode 82Patrick and I wax and wane philosophically on a variety of topics in this episode and talk about what excites us for the future of our sport. I apologize for the recording blanks. I'm not sure what happened! Patrick's website: http://patrickreaganrunning.com/ Patrick's Tortoise & The Hare Episode on his western States Experience: https://podcasts.google.com/feed/aHR0cHM6Ly90b3J0b2lzZWFuZHRoZWhhcmVwb2RjYXN0LmxpYnN5bi5jb20vcnNz/episode/N2U5YmJkYzEtNjk4NC00NWYwLWE3Y2QtNTM1YTBhMzE0OGE0?hl=en&ved=2ahUKEwjA4_OH6O_yAhWuQjABHV5KAiEQieUEegQIAhAF&ep=6 M...2021-09-091h 36

Running Is Life PodcastExperiment of One - It‘s All About You - Episode 81The title says it all. Make sure what you're doing not only in running, but in life is making the gains you want! Koop Kast - Episodes 91 & 92 - https://www.jasonkoop.com/podcast Georgia Jewel Races - https://www.georgiajewel.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jf...2021-09-0244 min

Running Is Life PodcastAvoiding the Post Race Blues - Episode 80We've all been there. You finish a goal race and then hit the the dull drums. The post race blues. This episode is how to keep moving forward, set a course, get on the right track, and start off on the right foot. Race Debrief Race Name: Date: Distance: Elevation Gain/Loss (if applicable): Finishing Time: Finishing Place: Overall, how did you feel about the race? How did you feel about up/down hills? How did you feel on the flats? How d...2021-08-2652 min

Running Is Life PodcastRunning is a Metaphor for Life with Martin Thorne - Episode 79Martin Thorne is someone I love to learn from. His life experience and values are something to be admired for and emulated. This conversation is full of shared knowledge. In fact, Martin would not do this episode without feeling he could add value to the listeners experience, so I hope you'll have a listen and take something away you can apply to your own life! Resources: Book - "Running Rewired" by Jay Dicharry SIS Gels - https://www.scienceinsport.com/ Gu Liquid Energy Gels - https://guenergy.com/products/l...2021-08-1959 min

Running Is Life PodcastSomatics and How it Can Help Runners with Kristin Jackson CCSE & CPT - Episode 78Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation! Kristin's Website - www.thinksomatics.com Kristin's YouTube Channel - https://www.youtube.com/user/trainerkristinPDX/videos Suggests Books: 1. Somatics: Reawakening the Minds Control of Movement, flexibility, and Health by Thomas Hanna 2. Move...2021-08-121h 07

Running Is Life PodcastSorting Through The Dilemmas We Face as Ultra Runners with Andrew Nelson - Episode 77Andrew Nelson is someone I want you to keep an eye on. Follow him on Strava (Andrew Nelson). He is one of my athletes and has the ability to dial in his efforts and consistently put in the work that will show its rewards in his goal race, Pine Creek 100-Miler. We talk through what he has done, who he is, and discuss possible solutions to the problems he has in longer distances. I hope you take away something that will help you in this conversation! MR Runningpains (Aaron's) information: If you'd like to l...2021-08-0546 min

Running Is Life PodcastHunt Brumby at The Vol State 500k Journey Run - Episode 76Hunt Brumby is a fellow human doing! A kindred spirit. His journey has not always in places that kept in his happy place, but Hunt found and stayed in his happy place in the Vol State 500k taking nine days to complete the journey run! His life and story is motivating and inspirational. Hunt embodies the phrase "Keep moving forward!" A joy to coach as I never know what's next. He keeps me on my toes just as much as I do him! Welcome to the podcast, Mr. Hunt Brumby! Find Hunt on Social Media:2021-07-291h 09

Running Is Life PodcastHardrock 100-Mile Race Recap - Episode 75Here is my thoughts and experiences from my finish at the Hardrock 100-Mile run. I'll be posting to my blog a formal write up of the race with more details if you're interested in learning more. Don't hesitate to reach out with questions or comments. I'm posting picture & videos to Facebook, Instagram, & YouTube (all handles posted below). Thank you for all your support through this! MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ ...2021-07-221h 02

Running Is Life Podcast2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen - Episode 74Chris, John, & I met through Ultra Running and have been friends ever since. This episode was so much fun to hear their background stories and their adventure at the Black Hills 100 in their quest for a top three finish so they could earn the Bison Skull Trophy. MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4j...2021-07-151h 35

Running Is Life PodcastHardrock 100-mile - One Week Out & Preparations - Episode 73Hardrock is just over one week away. Here is where I am in my race preparations... MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to Scott Socha & Houston Hamlin for the P...2021-07-0832 min

Running Is Life PodcastCraig Peterson's Journey to 29029 Idaho (Everesting) - Episode 72Craig Peterson is an amazing human doing! From learning he has Type I Diabetes, to changing his life style, to completing ultra marathons. Craig has already done so much in his lifetime that most won't even attempt! You'll hear his story in this episode including all the bumps in the road to his goal race, 29029 Idaho. Inspiration starts now... 29029 Idaho - https://29029everesting.com/products/idaho MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Cha...2021-07-011h 30

Running Is Life PodcastWinning the War Hammer 100 Miler w/ Brandon Whistler - Episode 71Coaching Brandon Whistler has been a great experience. He complies near 100% of the time & asks questions to make sure he's doing what's needed to succeed. After eight months together he took on War Hammer! Here's his story... MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my...2021-06-2459 min

Running Is Life PodcastCory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story - Episode 70As you'll hear, Cory has had his challenges, lessons, failures , & successes! Here's his story. Oh, and I GOT INTO HARDROCK!!!! MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Th...2021-06-171h 29

Running Is Life PodcastOld Dominion 100-Mile Recap with Michael Harms - Episode 69Warning to the listener: This one is full of emotion! Old Dominion 100-Mile - http://www.olddominionrun.org/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to Scott Socha...2021-06-101h 40

Running Is Life PodcastOld Dominion 100-Mile Pre-Race talk with Michael Harms - Episode 68This will be Michael Harms 1st 100-mile race. Who is Michael Harms? Only one of the best humans on earth! please have a listen to learn more about Michael, the Old Dominion 100-mile race, and our respective race plans & strategies. Episode 69 will have our post race conversation on how the race went for each of us. Old Dominion 100-mile website - http://www.olddominionrun.org/ Ainsley's Angels Website - https://www.ainsleysangels.org/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to do...2021-06-031h 16

Running Is Life PodcastNatalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensperger - Episode 67This episode catches up with Natalie Daniel after finishing the 5th and final route of The BRUTE Challenge. I also have a conversation with Charles Raffensberger, the creator of The BRUTE Challenge. We talk about the creation of The Challenge and Charles' journey through our sport (including finishing a lap at Barkley's). Fun conversations and if you're not careful, you'll be on the finishers list on the BRUTE Challenge website! Previous episode with Natalie - https://themrrunningpainspodcast.podbean.com/e/natalie-daniels-3-unsupported-fkts-on-her-way-to-completing-the-brute-challenge-episode-56/ BRUTE Challenge - https://blueridgeultratrail.wordpress.com/ Eat Clean Ru...2021-05-272h 23

Running Is Life PodcastAdvocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65For most of us, we want a better world and place to recreate. When we come together collectively to have our voices heard, we can be a mighty force! That is where Protect Our Winters (POW) comes in. This discussion with Dr. Stephanie Howe and Mr. Canyon Woodward just scratches the surface in how we can seek change and make actionable contributions not only locally, or even nationally, but globally. Not only do I hope you enjoy the conversation, but I hope you find something in this episode that inspires you to take action! Resources f...2021-05-131h 22

Running Is Life PodcastUsing Treadmill Running/Hiking to Help Your TrainingThis Episode focuses on using the treadmill in various ways to help gain fitness and make you a stronger, faster, and better runner. Weighted Vest - https://www.dickssportinggoods.com/p/fitness-gear-40-lbweighted-vest-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac David Roche's Speed Legs Video - https://www.youtube.com/watch?v=NFvqLcOEOQw MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com...2021-05-0629 min

Running Is Life PodcastState of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63In this episode, I talk about some East Coast Happenings & Results from East Coasters. I dive into my trail shoe closet and why I have & use the shoes I own. Then I speak on selecting the right shoe for your Goal Race. As always, contact me with any questions or comments you have! Seven Sisters 25k Results - https://ultrasignup.com/results_event.aspx?did=81914 Art Loeb FKT - https://fastestknowntime.com/route/art-loeb-trail-nc Jackpot 100 Mile Results - https://results.raceroster.com/en-US/results/tqwqfrewt3r4ckbv G5 Trail...2021-04-2945 min

Running Is Life PodcastRunning by Rating of Perceived Exertion (RPE) The Why & How - Episode 62Join me for my thoughts on running by perceived exertion. How do I define each effort, what these efforts should feel like, workouts in these different efforts, & reasons for using RPE. Example of an In & Out Workout for Marathoners: 15-20 minute warmup jog (4-5 RPE) 4 x :20 flat strides @ 9 RPE 1:10 jog recovery @ 4 RPE 5 x 1/2 mile @ 7-8 RPE straight into 3/4 Mile @ 6-7 RPE (repeat) 10-15 minute cool down 7-8 would be 1/2 Marathon Goal Pace 6-7 would be goal marathon pace RPE Sc...2021-04-2243 min

Running Is Life PodcastJessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61I am very honored to welcome Jessica Vandenbush to the Podcast! Jessica does so much for the running community from volunteering at races to trail work and her Podcast and new Magazine are all for the betterment of our community. I hope you enjoy our conversation! Find out more & reach out to Jessica through https://www.eatcleanrundirty.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://ww...2021-04-151h 16

Running Is Life PodcastTalking Training for Mountain Running with Frannie Conte - Episode 60If you're training for a mountain race, this is the episode for you! We talk training ideas, workouts, and pitfalls. Frannie is an accomplished Mountain & Ultra Runner as well as Race Director. I hope you learn from her experience and enjoy the episode! Frannie & Gill's Website - https://badtothebone.biz/ Frannie's email - francesca@badtothebone.biz MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.c...2021-04-081h 03

Running Is Life PodcastNew Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50Michael Patton & David Holliday completed the 200+ Mile 65,000' of gain Fierce Dragon Race. They now are 2 of 6 people to have ever completed the distance in the a lotted time. This is their stories. Here is more on the race: https://www.h9fiercedragon.com/ If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com...2021-01-281h 35

Running Is Life PodcastRunning with Dogs with Dr Mark Ledyard - Episode 49Do you run with your dog or want to get a four legged companion to run with? This episode is a wealth of information just for you! Dr Mark & I dive into so many aspects of having a healthy running buddy. I hope you enjoy! Contact Dr Mark at The Charlotte Street Animal Hospital - https://charlottestreetanimalhospital.com/ Episode 50 will be with the winners and new course record holders of the Fierce Dragon 200-Miler Michael Patton & David Holliday! Thanks again to my new Patreon Supporters: Brandon Whistler Tory Grieves 2021-01-211h 03

Running Is Life PodcastTo Coach & To Be Coached with Coach Thad McNeil - Episode 48Thad McNeil was recently certified by UESCA (United Endurance Sports Coaching Academy) and began coaching with the MR Runningpains Team. Our discussion is on coaching, both in becoming a coach, and on finding a coach (if it's right for you). I hope you enjoy. Reaching out to Thad - mrrunningpainsthad@gmail.com Joe Quinlan's Instagram Account - @joequinlan_pedorthics My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw 2021-01-141h 23

Running Is Life PodcastMiriam Salloum - It's All About The Knee - Episode 47In this Episode, Miriam and I discuss all things (minus the Illiotibial Band) knee related. Miriam has some great points about keeping your knee healthy and what to do if you are feeling any knee pain. Miriam's previous Episode appearances (find all the episodes here https://www.mrrunningpains.com/podcasts): Episode 11 - Physical Therapy Episode 17 - Plantar Fascia Special Episode 29 - Achilles Tendon Special Resources: Miriam's Clinic - The Runner's Mechanic - https://www.therunnersmechanic.com Minimalist Index - shoe transition guide - https://therunningclinic.c...2021-01-071h 03

Running Is Life PodcastFKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell) - Episode 46Huge episode here with two amazing efforts! Sam Reed is a personal friend and training partner, so this was awesome to see and record an episode for! I just met Kyle and had the opportunity to run with him prior to recording. They both are such humble and kind humans, it's a pleasure to see their success! I hope you enjoy our conversations!!! Foothills Trail Running Website - www.foothillstrailultraruns.com My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com...2020-12-312h 03

Running Is Life PodcastHow do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip - Episode 45Jennifer is an experienced ultra runner. Nate is an experienced cyclist and new to ultra running himself. They have a teenage son and both Jennifer & Nate compete in running & cycling endurance events. Our conversation dives into how they make the most of their time while trying to reach their individual goals and have a happy and healthy family environment. Thank you both for your openness and willingness to share your insights on this topic! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://w...2020-12-241h 26

Running Is Life PodcastA Female Pioneer in Trail & Ultra Running, Anne Riddle - Episode 44Anne Riddle has an amazing past (and hopefully future) in our sport. From simple humble beginnings to running 24-hour events to make the US World Team, Anne has so much to share with us! I hope you enjoy and learn something from our conversation! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Emai...2020-12-171h 16

Running Is Life PodcastLearning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s - Episode 43Bart Smith is an amazing 75 year old whom I hope I can emulate. Our conversation is one that gives true insight into being a lifelong athlete. Bart has so many experiences in endurance sports and shares so much wisdom in this conversation we couldn't get to everything and we promised one another to record another episode to dive deeper into some of the topics we just brushed over! We hope you enjoy and come away with some new ideas or reminders of things you can work on! My Socials, Channels, & Newsletter: https://www.f...2020-12-101h 21

Running Is Life PodcastAbby Harris - A chat for folks new or looking to get into trail running or try a new distance - Episode 42Abby Harris started her trail running journey 5 years ago. Since then she has had so many experiences. Both good and bad. If you're even thinking about getting into trail running, or trying a new distance, this is a conversation geared to you! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email - runni...2020-12-031h 17

Running Is Life PodcastDrew Antonisse Kicked My Butt at The Duncan Ridge Trail 50k...Here's our race - Episode 41Drew Antonisse won the Duncan Ridge Trail 50k, but that's not the only impressive part...he st starting trail racing!!! Drew is an awesome human doing and I loved sharing miles with him during this race! Here's our race recap... My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email - runningpains@gmail.com 2020-11-261h 03

Running Is Life PodcastLisa Landrum Takes on Her First 100-Miler & Her Crew Chief & Pacer Nathan Leehman - Episode 40Lisa Landrum, a seasoned runner in her own right, ran and finished the Rim to River 100-miler. Nathan Leehman, a veteran ultra runner and Run Specialty Store Owner, crewed and paced Lisa. They share their perspective and wisdom in this Episode. A great conversation in which we celebrate Lisa's finish!!! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com...2020-11-191h 24

Running Is Life PodcastA New Route...Gritchell - Kevin Ball's 100-Mile Run From Grand Father Mountain to Mount Mitchell - Episode 37Kevin Ball is one of my athlete's. You'll get to know him, his journey and his adventure in this Episode. Here we go...! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro...2020-10-291h 06

Running Is Life PodcastAllison & Ben Mercer - An Unsupported FKT on the AT of GA. Episode 36Now here's a story. A lovely couple. Who were running on the Appalachian Trail through Georgia chasing an unsupported Fastest Known Time. Here is the story of Allison & Ben Mercer and their adventure together and separately. My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email - runningpains@gmail.com Thank...2020-10-221h 15

Running Is Life PodcastHeck with FKT's & Races, Let's Adventure Run! Four Friends Adventurous Grand Canyon Rim 2 Rim 2 Rim Run - Episode 35Allow me to introduce you to Chad Blackmon, Chris Coker, Noah Edwards, and Joseph Koca. Four friends who wanted the challenge and adventure of running from the South Rim of the Grand Canyon to the North Rim and Back again. This is their story... My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Emai...2020-10-151h 15

Running Is Life PodcastKeys to Going Crewless & Pacerless for the Georgia Jewel 100-Miler - My Talk with Emma Barclay - Episode 34Emma had run four 100-milers prior to Georgia Jewel, but she had never run a 100-miler without the aid of crew and/or pacers. In this episode we break down how she prepared and how that went for her. Thank you Emma! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email - runni...2020-10-081h 06

Running Is Life PodcastExecuting Your 1st 100-Miler - Julie Jordan runs us through her experience in running her 1st 100-miler - Episode 33Julie Jordan is an amazing woman! Mom, wife, school teacher, and runner. She had never completed a 100-miler before, but lined up for the Yeti 100-miler in Damascus, VA to make the attempt. Julie was wonderful in sharing her journey leading up to and including the event. We go through how she prepared herself, her crew, and her pacers. We talk about mistakes and other issues and how they were remedied and how she hopes to be better prepared for future events. I hope you take away a ton from this episode, especially if you're looking to do your 1...2020-10-011h 05

Running Is Life PodcastPacers - If you're going to have one...here's some things to think about - Episode 32Part 3 of 4 of all aspects ultra racing...PACERS. The episode speaks to the runner who has a pacer and to the pacer helping the runner. Hope you enjoy! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to Scott Socha for the Intro & Housto...2020-09-2427 min

Running Is Life PodcastCrewing Special - Episode 31This episode is all about Crews. We talk about how to select crew members, what the runner should provide for the crew and what the crew should know and do. Here are my notes form the episode. Participant Guide or: rules Aid Station List w/ Crew Accessible Spots Dropped Pins for Aid Station Locations How much powder to mix with water in your bottles or bladder Share nutrition plan - basic idea of what you want Reminder to grab your trash when you come in Assignment - captain, driver, resupplier, etc Supply list of what you'll be packing & supplying...2020-09-1730 min

Running Is Life PodcastEpisode 30 Drop Bags - What to pack & howWith longer races starting to happen, and the inevitable changes that have to be implemented, drop bags are going to become essential. This episode includes my thoughts and best practices for drop bags. Mentions in the Podcast: Orange Mud Orange Drop Bags $3.95 - https://www.orangemud.com/collections/accessories Victory Bags - https://www.victorysportdesign.com Ziploc Bags - https://ziploc.com Tailwind - https://www.tailwindnutrition.com Spring Energy - https://myspringenergy.com Muir Energy - https://muirenergy.com Gu E...2020-09-1025 min