Shows
Running with Jake - The PLODcast153: Festive feelings, building back, & long answersSee the full show notes & resources here: http://runningwithjake.com/plodcast
2022-12-1446 minRunning with Jake - The PLODcast152: Spanish weekends, London debuts, & fruity skills - Josh SchofieldSee the full show notes & resources here: http://runningwithjake.com/plodcast
2022-12-0751 minRunning with Jake - The PLODcast151: Massive books, high demands, and dodgy translationsSee the full show notes & resources here: http://runningwithjake.com/plodcast
2022-11-3047 minRunning with Jake - The PLODcast150: Hand dryer ratings, local beer & RUNNING relationships
See the full show notes & resources here: http://runningwithjake.com/plodcast
To check out The Menopause Coach Podcast, as featured on this show: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519
2022-11-2342 minRunning with Jake - The PLODcast149: Trail tactics, personalised paths, & chub fish - with OffTheTarmacOn today’s episode, we have e cosy little chat with the guys from OffTheTarmac - a trail event organiser based in Wales.
Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Dave who, after being inspired to hit the trails for the first time after listening to last week’s show, wants to know whether he needs to buy some specific shoes for the terrain?
Jake says, based on the time of year, it could well be worth investing in some light trail shoes that can h...2022-11-1645 minRunning with Jake - The PLODcast148: Emergency guests, lighting fires & trademark shuffles - Jo WilkinsonOn today’s episode, we (well Jake actually) catch up with Running Coach and Ex-GB athlete Jo Wilkinson who took on an Off The Tarmac 30 mile ultra at the weekend
Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Kev who is targeting a marathon next April. He wants to incorporate some cross-training into his preparations and he’d like to know how heart rate zones on the bike may differ from that when running.
Jake says heart rate zones on the bike will certainly be lower tha...2022-11-0944 minRunning with Jake - The PLODcast147: New forests, naked runs & Spanish caves!On today’s show, Jake discusses his 10M race at the New Forest last weekend, including his… er interesting technique!?
The guys chat about Martina’s (Jake’s girlfriend) recent niggle/injury, which could put her Valencia marathon plans in jeopardy.
And we touch on the mental side of training and racing, and how important it is to ensure running firmly remains something that we ENJOY!
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-11-0237 minRunning with Jake - The PLODcast146: Speedy Brits, big tips and the KING OF HORNS! - Ross BradenOn today’s episode, we catch up with Ross Braden who is fresh off the back of finishing 12th at the London Marathon.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Sarah wants to know about taking on a 20-mile race towards the end of her marathon training.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-10-2644 minRunning with Jake - The PLODcast145: Missing episodes, multiple medallists & knowledge bombs - Georgie RutherfordOn today’s episode, we chat with Georgie Rutherford - ex professional triathlete and coach at the Long Run Collective
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-10-1949 minRunning with Jake - The PLODcast144: Pre-Marathon SpecialOn today’s episode, we talk FINAL preparations ahead of the amazing London Marathon this coming weekend*!
See the full show notes & resources here: http://runningwithjake.com/plodcast
* other marathons are available
2022-09-2845 minRunning with Jake - The PLODcast143: Mushroom shoes, green runners & bath brekkies - with Damian HallOn today’s episode, we catch up with Damian Hall who is on a mission to improve running’s carbon footprint.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about foam rollers!
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-09-2139 minRunning with Jake - The PLODcast142: Royal memories, Welsh peaks, and muddy trails - with Isaac KenyonOn today’s episode, we chat with endurance athlete and eco-adventurer - Isaac Kenyon
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about a first trail race.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-09-1445 minRunning with Jake - The PLODcast141: Rabbit holes, team advisors & reading bans - with Jamie PughOn today’s episode, we chat all things running an exercise science with Dr Jamie Pugh - senior lecturer at Liverpool’s John Moores University and team advisor for Hour 7.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about fuelling a marathon with solid foods.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-09-0744 minRunning with Jake - The PLODcast140: Horrid halfs, mental matters & coffee chaos - with Leah BarrowOn today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about the best way to split up a 20 mile long run.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-08-3146 minRunning with Jake - The PLODcast139: Bald chickens, deferral decisions & Physio thoughts - with Brodie SharpeOn today’s episode, we catch up with Physiotherapist and Podcaster, Brodie Sharpe.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about racing Parkrun, followed by a long run!
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-08-2453 minRunning with Jake - The PLODcast138: Club hugs, business leaders & hidden shoes - Anthony GayOn today’s episode, we chat with fellow podcast host Anthony Gay.
Anthony is the host of Run The Business - a brand new weekly podcast that explores the unique relationship between running and business, to see how running might help us become better leaders and manger.
Run The Business launches on August 30th and is available wherever you get your podcasts.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about inclines on treadmill running.
See the full show notes & resources here: http://runningwithja...2022-08-1742 minRunning with Jake - The PLODcast137: Training camps, running dreams, & sweaty haircuts - with Robbie BrittonOn today’s episode, we catch up with ultra athlete and Hour 7 team manager Robbie Britton, who is fresh from the Hour 7 training camp in the Italian Alps.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about cross training after a calf injury.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-08-1040 minRunning with Jake - The PLODcast136: Wellness walks, coach goals, & knocking counties - with Josh SchofieldOn today’s episode, we catch up with Josh Schofield from PGC1 Coaching - a Running Coach with a Masters in sport & exercise nutrition, and a sub 15 minute 5K runner!
Last time we spoke with Josh he wasn’t doing a great deal of running at all. He was more focused on coaching his clients, while playing a spot of cricket here and there.
Well, now he’s back out of ’semi retirement’ and switching his spikes of this road shoes as he prepares to take on his FIRST EVER marathon in London this October!
AskJake: Ea...2022-08-0347 minRunning with Jake - The PLODcast135: Joining clubs, protecting skin & meeting up with - Billy BoulosOn today’s episode, we speak to Billy Boulos - co-founder of Life Jacket Skin Protection
Billy and the team are on a mission to help active outdoors people protect their skin, not just through the summer months, but throughout the whole year.
As a plodcast listener, you can get 10% off your order at lifejacketskin.com by using the code RUNNING10 at the checkout.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about running downhill with confidence. 💪
See the full show notes & resources here: ...2022-07-2734 minRunning with Jake - The PLODcast134: Fell records, toilet costumes & CAKE! - with Sabrina VerjeeOn today’s episode, we speak to Sabrina Verjee - veterinary surgeon and ultra endurance athlete.
In June 2021, after three previous attempts at the Wainwrights 214 peaks challenge, Sabrina became the first person to complete it in under six days. A total distance of 325 miles.
As someone who was never picked for a school sports teams, Sabrina faced many obstacles to becoming a world record-holder.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about training in the hot hot heat 🥵
See the full show notes & r...2022-07-2047 minRunning with Jake - The PLODcast133: Passionate physios, powerful strides & the Kenyan shuffle - with Eoin EverardOn today’s episode, we speak to Physiotherapist Eoin Everard who specialises in lower back, knee, and hip pain.
Eoin is also a talented athlete himself. He has broken the 4 minute barrier in the mile, dipped under 15 minutes for 5K, and he is the current European Over 35 3K Champion.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about half marathon training.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-07-1351 minRunning with Jake - The PLODcast132: Snake spotting, extreme running and a scratchy throat - with Tomasz DrybalaOn today’s episode, we chat with extreme athlete and mindful running teacher Tomasz Drybala
Tomasz is taking on the monumental challenge of running 25,000 around the entire circumference of the world!! However, he is taking the whole thing in his stride, and applying his mindful running practices to break the challenge up and stay in the moment.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about interval training.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-07-0648 minRunning with Jake - The PLODcast130: Mountains, low bars & tea bag smuggling - Edwina SuttonOn this episode, we meet Edwina Sutton.
Edwina's an international ultra runner, living in the French Alps. She offers both personal training and online coaching. During this chat, she talks a lot about cross-training, and explains that the Alps offer her the perfect environment for that.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about how an inexperienced 5k'er should pace a 5k
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-06-2242 minRunning with Jake - The PLODcast129: Passing the baton, record breaking & improving with age - with Samantha AmendOn this episode, we're honoured to be chatting with Samantha Amend of Team Hour 7.
Sam has an impressive list of achievements, and she's fresh from winning the 2022 Grand Union Canal Race (GUCR), and setting a new ladies record of 25hrs and 45 mins.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's about blood lactate testing.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-06-1549 minRunning with Jake - The PLODcast128: Noisy Italians, habit stacking & movie pressuresOn today’s episode, Jake attempts to quieten his girlfriend Martina as she is studying at home (clearly the studio/coat cupboard isn’t quite soundproof to Italian standards!).
Pete the producer attempts to persuade/force Jake into seeing Top Gun: Maverick. It’s not that Jake doesn’t want to see it, but more the fact that allowing himself time to go and see it isn’t such an easy thing to do.
This leads on to a conversation around the importance of making time, enjoying hobbies, and building habits.
See the full show no...2022-06-0840 minRunning with Jake - The PLODcast127: Massive intros, powerful campaigns, & sore plums with Sophie PowersOn today’s episode, we chat with Sophie Power - Ultra runner and mum of 3, Sophie made the news a few years ago, when a photo her breastfeeding her 3 month old baby during the 106 mile Ultra-Trail Du Mont-Blanc went viral.
Since then Sophie has become a powerful voice for mothers chasing their dreams and on Global Running Day she launched a campaign called She Races, aiming at making races more female friendly by adhering to a set of guidelines that even the playing field
#AskJake: Each week, we'll take one of your questions and Jake will answer i...2022-06-0143 minRunning with Jake - The PLODcast126: Ridiculous flights, fast 10Ks, & hat throwingOn today’s episode, we chat with Ross Braden - Soft Tissue Therapist, Osteopathy student, and a 2:16 marathoner that recently added another PB to his list in the Night Of The10K PBs
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's about how quickly you lose fitness when you stop running.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-05-2544 minRunning with Jake - The PLODcast125: Selfish worries, time struggles & fence posts!On today’s episode, Pete the producer has struggled to get back into his running since the Manchester marathon relay (April). Although he predominantly blames lack of time, it is largely due to a new sport that he has recently taken up - fence post erecting!
This prompts an in-depth discussion around the struggles and challenges that so many runners face when it comes to time and motivation to run.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-05-1841 minRunning with Jake - The PLODcast124: Studio meltdowns, mountain rescues & special PhysiosOn today’s episode, we catch up with Lydia Gibson - an ultra runner from Durham, who recently had to be airlifted to Carlisle hospital during the 3-day Silva Great Lakeland race in the Lake District. Lydia lost her footing on a technical decent, slipped and fell. She tore multiple ligaments in her foot and ankle, and as someone who has lived with epilepsy for seven years, Lydia experienced multiple seizures triggered by the pain and the shock.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's about training for a trail...2022-05-1145 minRunning with Jake - The PLODcast123: Hidden yawns, marathon records & tick sheetsToday’s guest is Kate Jayden - a 35 year old endurance athlete from Derbyshire, who recently set an epic challenge of completing 100 marathons in 100 days.
The official record for running marathons on consecutive days is 95, as Kate awaits verification from Guinness World Records that she is the NEW world record holder.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's about back to back marathons.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-05-0442 minRunning with Jake - The PLODcast122: Intrepid explorers, Scottish adventures & versatile biscuits
On today’s episode, we speak with Ross Brannigan - a passionate runner, environmentalist, and author of Running Adventures in Scotland. Ross is on a mission to share his love of Scotland's mountains and wild places with other runners looking for their next adventure!
#AskJake: Each week we’ll take one of your questions and Jake will answer it. Today’s question comes from Alice, who has recently signed up for a half marathon as part of her training for the Berlin marathon later in the year. She doesn’t want to race the half marathon but she doesn’t wa...2022-04-2739 minRunning with Jake - The PLODcast121: Lie detectors, healing runs, & dapper ballsToday’s episode is sponsored by Manscaped - the best in men’s below-the-waist grooming. Their products are precision-engineered tools for your family jewels! Join over 4 million men worldwide who trust Manscaped by taking advantage of an exclusive offer, only for our Plodcast listeners.
For 20% off and free worldwide shipping use the code RUNNING at manscaped.com.
In other non-ball related news, we speak with Rachel Cullen - author of Running For Our Lives.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's all about calf cramp.
See the full show notes & re...2022-04-2036 minRunning with Jake - The PLODcast120: Disposable clothes, gloomy voice notes & sweeper vansOn today’s episode we speak with Running Coach, Business Coach, Podcaster AND Mum Julie Creffield
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's all about when to pick up training after running a marathon.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-04-1347 minRunning with Jake - The PLODcast119: Post Manchester Marathon - Big medals, small T-shirts & toilet talk!This one's all about the weekend just gone - Where Jake & Pete were at the Manchester Marathon.
The fellas have got the "post-marathon blues", which has taken Pete (the non-running guy) by complete surprise! Jake talks about his performance, which leads to an interesting chat around smart fuelling for big races, and why he didn't stick to his plan (It involves the fear of a mid-race toilet break).
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-04-0641 minRunning with Jake - The PLODcast118: Paris goals, cheat reading & falling whales!We welcome back friend of the show Holly Archer - We love Holly because of her honesty, and the fact she's so open about her training, performance and her approaches. During the chat, she imparts some great advice for anybody with running goals, and tells a white-lie about the speed she reads!
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Jake (a different one) has a question about muscle soreness after strength training.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-03-3057 minRunning with Jake - The PLODcast117: The Tapering SpecialOn today’s show, with so many runners on the verge of spring races, we talk all things tapering!
Here are some of the takeaways from the episode...
👉🏽 Tapering is a systematic and progressive reduction in training load. In simple terms, it means back off on your training so you’re not knackered when you get to the starting line!
👉🏽 The longer the race, the longer the taper period should be. As a guide…
5/10K = 7 - 10 days
Half marathon = 10 - 14days
Marathon = 3 weeks
👉🏽 It is important to still keep some intensity in traini...2022-03-2338 minRunning with Jake - The PLODcast116: Shaky sticks, speedy Scots & fat cigarsOn today’s show, we speak with Jo Murphy - Ultra runner and Team Hour 7 athlete. Performances in 100km and 24hr events put Jo in the top 4 ALL-TIME Scottish women.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's all about marathon races starting at mile 20!
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-03-1653 min
Running with Jake - The PLODcastThe Quick Hit (A chat around CONFIDENCE IN RUNNING with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2022-03-1328 minRunning with Jake - The PLODcast115: Sunny sessions, ambitious athletes & tapering talkOn today’s show, we finally get to catch up with the awesome Samantha Harrison, who is now a professional athlete for Adidas.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's from one of our supporters on Patreon, and it's about training around a busy lifestyle.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-03-0951 minRunning with Jake - The PLODcastThe Quick Hit (A chat around CRAZY RUNNING CHALLENGES with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2022-03-0628 minRunning with Jake - The PLODcast114: Dragons’ backs, adventurous authors & viral plumsOn today’s show, we speak with Matt Whyman - ultra runner, and author of Failure Is An Option.
The book is about Matt’s journey in running from his early interest when he was young to an obsession in his fifties, beginning with the morning park run and then pushing towards 100-mile ultramarathons and beyond, knowing that his fastest years are behind him.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's all about marathon learnings!
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-03-0242 minRunning with Jake - The PLODcastThe Quick Hit (HOW IMPORTANT IS RUNNING TO YOU? with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2022-02-2729 minRunning with Jake - The PLODcast113: Colourful comments, fellow hosts & sneaky drafts - With Holly StablesOn today’s show, we speak with ex GB athlete turned mountain/ultra/trail runner - Holly Stables
Holly was also a co-host on the recently ended Marathon Talk. Now she has turned her attention to creating online programmes for speed, strength, and endurance, as well as being the manager for Asics Front Runner.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's all about heart rate based training.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-02-2358 minRunning with Jake - The PLODcastThe Quick Hit (A chat around ROUTE PLANNING with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2022-02-2026 minRunning with Jake - The PLODcast112: Mic checks, fired-up guests & stolen laptopsOn today’s show, Jake has inadvertently found himself a new friend - ultra runner Damian Carr.
Not only is Damian a super talented ultra runner (clocking the UK third best time for 24hr track running) he is also ultra motivated. As well as working towards his own goal of qualifying to represent GB in 24hr running, he takes great pleasure in firing up others with his very own ‘motivational voice messages’….. including Jake!
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's all about warming up before easy training ru...2022-02-1642 minRunning with Jake - The PLODcastThe Quick Hit (A chat around MIDWAY MARATHON TRAINING with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2022-02-1326 minRunning with Jake - The PLODcast111: Rocky runs, Simon says & chasing chickensOn today’s show, Pete is getting his head around the whole Manchester marathon relay thing, and is feeling a little bit nervous. Jake gets Simon - one of the runners he coaches who is also running the Manchester marathon - on the phone in an attempt to help Pete feel a little more relaxed.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about marathon training and upping the pace.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-02-0937 minRunning with Jake - The PLODcastThe Quick Hit (A chat around GOALS with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2022-02-0528 minRunning with Jake - The PLODcast110: Loopy long runs, fuelling strategies & flip flop forfeitsToday’s guest is Andy Blow - Sports Scientist, former elite-level triathlete, and founder of Precision Fuel & Hydration.
For the key takeaways, please go to the show notes page by [CLICKING HERE]
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today’s question comes from Laura, who wants to know whether to base her long runs on distance or duration?
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-02-0254 minRunning with Jake - The PLODcast109: Race reflections, personal bests, and faulty indicatorsOn today’s show, Jake reflects on the Farnborough Half Marathon he ran with his girlfriend Martina at the weekend.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today’s question comes from Luke who recently achieved a 1hr 59min half marathon PB. He is preparing to run the Edinburgh marathon in May and he wants to know how to work out a logical target time based on his new PB.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-01-2639 minRunning with Jake - The PLODcast108: Marathon tips, toughed up tricks, & plush robesToday’s guest is former international 800m/1500m athlete Vince Wilson
Although there is part of Vince that does miss his time competing, he has now focused his attention on his running coaching, to help others get the most out of this amazing sport/hobby.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today’s question comes from Sara and it's about back to back marathons.
See the full show notes & resources here: http://runningwithjake.com/plodcast
2022-01-1951 minRunning with Jake - The PLODcast107: Sweat scents, human limits, & stolen eggs!On today’s episode, Jake is proud of his achievements for the morning (largely consisting of sending a few motivational voice messages and doing a training kit wash) while Pete the producer is very proud of the fact that he is one of the last remaining handkerchief users!?
On a more serious note (yes we can be serious) today’s guest is Dr Andy Jones - Professor of Applied Physiology at the University of Exeter.
Andy has worked with numerous elite athletes over the years, including Paula Radcliffe, and more recently, Elide Kipchoge during his first attempt...2022-01-1251 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around Threshold Running with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2021-12-0327 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around Coping with Injury with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2021-11-1828 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around Early Marathon Prep with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2021-11-0727 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around Running a Marathon unprepared with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2021-10-3128 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Hitting the Hills with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2021-10-2421 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…What we learned from our marathons with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast t...2021-10-1730 minRunning with Jake - The PLODcast093: Cramp monsters, crackin’ reads, & clipless crashesOn today’s show, Jake is back from an EPIC weekend at the Manchester Marathon! With a goal pace of 7:00 - 7:10min/mi Jake averaged 7:05 up to mile 24…….. when CRAMP kicked in!
Today’s guest is, Robbie Britton - ultra marathon runner, coach, and author of 1001 Running Tips (for toilet or non-toilet reading as preferred). To see all the key takeaways from the chat, check out the Show Notes Page: http://runningwithjake.com/plodcast
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about pre-marathon training training!
Se...2021-10-1349 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Reviewing your Race with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-10-1028 minRunning with Jake - The PLODcast092: Post marathon legs, dodging disease & bargain bric-a-brac!Welcome to your weekly dose of running motivation.
Today’s guest is James Thie - Lecturer and Director of Athletics at Cardiff Met University, and head coach of a Cardiff based track, road, and cross-country group. There were some great key takeaways during the chat that you can use in your running. Check them out at the official notes page: http://runningwithjake.com/plodcast
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all the impact on that body's joint, that many people talk about.
See the full show notes & resources here: http://runningwithj...2021-10-0641 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Final long runs with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-10-0330 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Marathon goals with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-09-2631 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Recovery from races with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-07-2529 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Training on Holiday with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-07-1827 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Running on the track with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-07-1129 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…5K training & racing with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-07-0427 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Running in the heat with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-06-2729 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Benchmarking fitness with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-06-2024 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Race day nerves Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-06-1327 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Warming up Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-05-0928 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around…Mistakes WE'VE made in training, with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-05-0228 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around… Staying safe when running with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-04-2527 minRunning with Jake - The PLODcastThe QUICK Hit (A chat around… Fuelling your long runs with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-04-1830 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… Trainings Paces)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-04-1130 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… Jake's favourite sessions)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-04-0426 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… Managing Your Race Calendar with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-03-2822 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… reflecting on your training with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-03-2026 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… When are you a ‘proper runner’ with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-03-1424 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… Rest days with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-03-0726 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around... do I HAVE to do a marathon? with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-02-2825 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around distance or duration, with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-02-2124 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around managing intensity, with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-02-1427 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around managing frustration, with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-02-0726 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around her favourite training session, with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-01-3127 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (Virtual racing with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-01-2424 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (MOTIVATION with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2021-01-1725 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (Running on a TREADMILL - 8 Benefits with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2020-12-2733 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around HILL TRAINING with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2020-12-2025 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (Training in DECEMBER with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2020-12-1515 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (Breaking out of the comfort zone with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2020-12-1323 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (Easy Running with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2020-12-0621 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (Running on different surfaces with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2020-11-2923 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (Lockdown motivation with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2020-11-2224 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (Goal setting during the winter months with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2020-11-1524 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (Our favourite training sessions with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwith...2020-11-0821 minRunning with Jake - The PLODcastRunning with Jake - The QUICK Hit (Post Run Recovery Strategies with Jo Wilkinson)Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://running...2020-11-0122 min
A Runner’s Life#37 - What the Sub 90 minute half marathon requires - Ft. Coach Jake LoweThis conversation is with runner, coach and motivator Jake Lowe, and we talk about the goal to achieve a sub 90 minute half marathon.
Even if sub 90 isn’t your goal, Jake shares a lot of good tips you can use for your half marathon training goal.
Jake can regularly be found on his Facebook page doing live videos to help, motivate, and inspire runners. He has a podcast called Running with Jake: The PLODcast, and in 2018 Jake founded the Performance Community - a unique coaching programme that gives members access to advanced physiological testing methods th...2020-07-271h 02
Why In The WorldBen Sheppard & Jake LoweSomething a little different as our host Ben Sheppard recounts his experience pre, during and post his 24 hour track challenge with fellow podcaster and runner Jake Lowe. The clips are taken from Jake’s show ‘Running with Jake - The Plodcast’. If you’d like to donate to Globals make some noise and Ben’s challenge then the donation link is below.Ben Sheppard - https://www.instagram.com/bensheppard93WITW - https://www.instagram.com/WhyInTheWorldPodJake Lowe - https://www.instagram.com/runningwithjake/?hl=enDonate - https://makesomenoise.charityche...2020-07-0149 min
The Art of Brilliance PodcastAndy Cope talks to Jake LoweIt's the first episode in Season 3 of the Art of Brilliance podcast and Andy is chatting with the multiple-marathon running Jake Lowe. Jake wants to help improve people's lives. He want's to help then feel happier, healthier and feel better about who they are - he just uses running to do it.
Visit the Running with Jake Website
https://www.runningwithjake.co.uk
2019-01-2137 min