Shows
Tokyo LivingTLP Health Snippets - How Japan Developed the 10,000 Steps Per Day GoalIf you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp
2025-07-2905 min
Tokyo LivingTLP Health Snippet - Rehab TipsNeed injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!www.club360.jp@club360_eng@sam_gilbert_360
2025-06-1904 min
Tokyo LivingTLP Health Snippet: The Secrets of Japanese LongevityNeed injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!www.club360.jp@club360_eng@sam_gilbert_360
2025-06-0505 min
Tokyo LivingTLP Health Snippet - Why Does Everything Hurt on the Same SideNeed pain, injury or rehab help, come visit us as www.club360.jpIG:@club360_eng@sam_gilbert_360@tokyolivingpodcast
2025-05-2205 min
Tokyo LivingTLP Health Snippet - Why Does Everything Hurt on the Same Side?Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!www.club360.jp@club360_eng@sam_gilbert_360
2025-05-1505 min
2025-03-1903 min
Tokyo LivingTLP Health Snippet - Should we remove the metal after surgery?Need some help with post-surgical rehabilitation? Club 360's physios are experienced in dealing with all types of rehabilitation.www.club360.jp
2025-02-2603 min
2025-02-1905 min
Tokyo LivingTokyo Living Podcast Episode 112: From Spartan to Hyrox - Magnus Balander & Marie AulundCheck out www.club360.jp or contact info@club360.jp if you want to give spartan or hyrox a go!
2024-10-1422 min
Tokyo LivingTokyo Living Podcast #111: Children's Nutrition by Rebecca McCarrollTo register for our FREE webinar on children's nutrition on October 2nd at 7pm, sign up via the link below:https://www.club360.jp/event-details/the-basics-of-childrens-nutrition-free-webinar-by-club-360
2024-09-1343 min
Legends Interview Series Presented by Sarah Furuya CoachingSamuel Gilbert: Legend of Fearless PursuitIn this conversation, Sam is incredibly generous and vulnerable with what he reveals in his reinventions. One of the things I love about doing these podcasts is the conversations it sparks and the ripples the questions send out into the families of the guests and the world. In answering the questions about reinvention, Sam, his Mum and his Dad had conversations they had never had before, and Sam heard stories about his Dad he had never heard before (His Dad is a famous Australian ceramicist, John Gilbert) he found out more about his reinvention from schoolteacher to p...
2024-01-151h 06
Tokyo LivingTLP - Mental Health Week: Episode 71 - Rena Takahashi and Elana Gilbert: The importance of self care in mental healthhttps://elanajade.com/https://www.club360.jp/health-services/#sportsmassage
2022-10-0527 min
Tokyo LivingTokyo Living Podcast Episode 43 - "Club 360's 12-week desk fitness challenge"On this episode Sam and Nathan discuss Club 360's brand new corporate ergonomics and workplace health training system.
For more information on the program visit:
https://www.club360.jp/health-services#ergonomics
2022-03-2214 min
Tokyo LivingAsk 360 - Episode 4 - "What is a slipped disc and how is it relevant to back and leg pain?"As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam answers a listener question regarding slipped discs
2021-06-0407 min
Tokyo LivingAsk 360 - Episode 3 - "When performing squats is it safe to move the knees over the toes?"As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam discusses the safety of squatting with the knees out over the toes.
2021-05-0705 min
Tokyo LivingTOKYO LIVING PODCAST EPISODE #12 - BRIAN MCGRATH - LIFE LESSONS THROUGH MARTIAL ARTShttps://www.club360.jp/fitness-programs/#boxinghttp://brianmcgrath.tokyo/
2021-05-0559 min
Tokyo LivingAsk 360 - Episode 8 - What are the best ways to address bad postureAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam and Max discussed posture; when it might be important and when it's not.
2021-04-3023 min
Tokyo LivingAsk 360 - Episode 7 - "I have back pain, should I use a standing desk?"As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam answers an audience question regarding standing desks
2021-04-2306 min
2021-04-1434 min
Tokyo LivingAsk 360 - Episode 2 - "What is sciatica and what can I do to treat it?"As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam discusses what is meant by the term "sciatica" and how it is relevant to back and leg pain
2021-04-0907 min
Tokyo LivingAsk 360 - Episode 6 - Do I need to stretch to prevent injuryAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam answers a question regarding stretching and injury prevention.
2021-03-2508 min
Tokyo LivingAsk 360 - Episode 1 - Is Ice Effective for Treating InflammationAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode sam talks about whether or not ice is effective for inflammation following injury.
2021-03-1206 min
Tokyo LivingAsk 360 - Episode 5 - Management of ACL rupturesAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp
2021-02-2511 min