Shows
Thyme in the Studio: Art & WellnessFrom Anxiety to Empowerment: Nourishing New Parents for Mental HealthJackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.About Jackie:Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women...
2023-07-1748 min
Thyme in the Studio: Art & WellnessThe 107: Alchemy of Nourishment: Healing Through Food and IntuitionWhether you crave a creative boost or a deeper connection with nature, this podcast is your sanctuary for transformation and growth. Today, we have a remarkable guest joining us. Esther Cohen, MS, RD, from The Alchemy of Nourishment, is an intuitive wisdom keeper and guide for embodied well-being. She merges Eastern and Western traditional medicines, nutritional science, and energetics to facilitate somatic healing. As the founder of the Nourishment Education Foundation, Esther has honed her expertise through extensive training, including functional nutrition, herbalism, Chinese medicine, and Indigenous healing apprenticeship. She uncovers th...
2023-06-2256 min
Thyme in the Studio: Art & Wellness106: Energy Healing for Burnout: Releasing Blocked Energy and Restoring VitalityToday, we have the pleasure of diving deep into the realm of energy healing and personal transformation with the remarkable Missy Toy Ozeas.Missy is an extraordinary Energy Healer and Transformation Guide who has touched the lives of empathic souls all around the globe. With her compassionate guidance, she empowers individuals to break free from limiting beliefs, release trapped emotions, and dissolve energy blocks. The result? Authenticity, radiance, and a profound sense of worthiness that allows them to shine their brightest.In this captivating conversation, Missy shares her mission to help others reach their highest...
2023-05-251h 07
Thyme in the Studio: Art & WellnessAyurveda for Fertility: Unlocking the Secrets to PreconceptionGreat chat about enhancing fertility with Ayurvedic principles. About Chanel:Chanel Annette is an Ayurvedic Preconception Coach and Advanced Ayurvedic Practitioner-In-Training who loves to teach women how to amplify their fertility. She earned a Master of Health Science degree with an emphasis in Health Promotion, a Bachelor of Arts degree in Psychology, an AyurvedicPregnancy and Postpartum Nutrition and Support Doula Certification, a DONA International Postpartum Doula Certification, and a Permaculture Design certification (because,pssst...she LOVES plants and sustainablecommunity living!) Determined. Nurturing. Captivated by flowers, and loves backpacking, singing, and studying.Find her rocking h...
2023-05-161h 04
Thyme in the Studio: Art & Wellness104: 7 Lessons from getting Locked Out of Instagram (Mid-Launch!!!)Eek! I got locked out of my instagram account in the middle of launching my course.Here's what I learned and may it help you not make the same mistakes I did. Thyme in the Studio Links:Join the Newsletter/Checkout the Website:https://www.aidazea.comWatch on Youtube:https://www.youtube.com/@thymeinthestudio/videosShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join P...
2023-05-0212 min
Thyme in the Studio: Art & WellnessEmpowering Yourself for VBAC after C-Section: A Holistic Journey with Entering Motherhood In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. Sarah is a passionate and dedicated doula and podcast host who has helped countless women navigate the complex and emotional journey of VBAC (vaginal birth after cesarean). Her expertise in this area, combined with her gentle and compassionate approach, has e...
2023-04-1855 min
Thyme in the Studio: Art & WellnessShining a Light on Perinatal Health and Plants that Soothe with Sunshower WellnessLooking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is no cake walk. A bit about Sunshower Wellness:Sunshower Wellness offers an approachable way to access the supportive nature of herbs. As an herbal practitioner specializing in mood, sleep, and perinatal support, Marissa formulates and b...
2023-04-0748 min
Thyme in the Studio: Art & Wellness100!!!: Start a Podcast to Explore Your Inner Onion!Why would you wanna start a podcast and what is your inner onion trying to say?Listen in to find out!Download the free Start a Podcast guide at: www.aidazea.comWanna save yourself a zillion hours with your podcasting project? Be sure to get Descript! And maybe you don’t want to start a podcast, there are still great writing prompts and ideas for evolving your creative endeavors. Please be sure to connect with me @thymeinthestudiopodcast and @saramariestudio on InstagramFeel free to drop me a lin...
2023-03-2028 min
Thyme in the Studio: Art & Wellness98: Enchanting Design & Bitters with Woodspells ApothecaryBe sure to tune into this delightful chat with Val Alcorn of Woodspells Apothecary to learn more about the beauty of bitters, balancing flavors, setting up shop, designing a planner for the planet and why design matters. You are sure to learn a ton and be inspired from this fascinating chat about how to overcome health issues and help others. A bit about Val:Val Alcorn is an herbalist, herb farmer, writer and artist living on Anishinaabe land in what is now Michigan. Her goal is to connect people with the stories and the medicine of...
2023-03-011h 13
Thyme in the Studio: Art & Wellness97: Hormonal Health and Owning Your Story with Christine Garvin of Hormonally SpeakingDo you wanna improve your hormone function? Then you are going to love the simple and approachable ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcasters on Spotify. One of my takeaways from this chat is that we become magnetic when we realize our journey is our superpower to help others. We also normalize the idea of seeking support in our businesses and where to begin outsourcing. I lo...
2023-02-0256 min
Thyme in the Studio: Art & Wellness96: Money Rituals, Bookkeeping and Taxes for Creatives with Hannah Cole of Sunlight TaxI’m excited for today’s episode, where I got to chat with Hannah Cole of Sunlight tax and she shares some super straightforward ways that you can make your bookkeeping for your creative business more easy, interesting and beneficial. We also get into some ethical investing strategies to make sure you are taking care of the wise and wonderful future you, maybe 6 or maybe 60 years from now. She also has a gorgeous free gift for listeners and there will be a link in the show notes.Here’s a bit about HannahBio:Hanna...
2023-01-121h 02
Thyme in the Studio: Art & Wellness95: Creating Digestible Food and Content with Ayurvedic Principles with Herban Veda's Caitlin RoweThis is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode!Caitlin Rowe is an Ayurvedic Practitioner, Herbalist, and Massage therapist. She enjoys sharing education about the simple and comforting routines that Ayurveda offers throughout the elemental seasons and the seasons of life. The healing journey can be overwhelming with so much...
2023-01-041h 37
Thyme in the Studio: Art & Wellness94: Magical Planning for 2023In this short solo minisode I share my favorite way to prepare for the new year, pour some tea, light a candle, and bust out your journal.Reflecting on 2022, Setting goals and Planning for 2023-What was awesome in 2022?-What do I want to quit, continue, begin and learn?-Mega list of "It would be so awesome if in a year:......"-Consider, "What would done look like?"-Pick the Shimmery goals from this mega list-Break them down into doable bite size pieces, the simpler the...
2022-12-3015 min
Thyme in the Studio: Art & Wellness92: The Magic of Fire Cider, Cyanotypes and Epic Herbal Elixirs with White Deer Apothecary/Lauren PetersonIn today’s episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and compiled them into a calendar for the year. I will have them for sale on my website in the coming days! A few of the highlights in this class are hearing how Lau...
2022-11-3057 min
Thyme in the Studio: Art & Wellness91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily SpeersSarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered EatingCoach & trained psychotherapist who specializes in guiding women through doing theinner work to address the root of food and eating issues.She is the host of The Empowered Eating & Living Podcast and facilitator of theInnergize Your Life Program, designed to empower you with the information and toolsto improve eating issues, reduce food cravings, find relief from emotional wounds andexperience greater inner peace and self acceptance, all within a safe community of...
2022-11-0451 min
Thyme in the Studio: Art & Wellness90. How to Grow a Wellness Business with Late Bloomer Herbals, Malia ThompsonThe doors are open to Savor This Season! You can sign up here to learn more about empowering yourself with Herbal Health Wisdom and how to make Food your Medicine!: https://www.aidazea.com/courseHave you been wanting to start your own herbal business and looking for insight about some innovative ways to expand or begin?This chat is full of so many gems about how Malia has pivoted and shifted her business and serves people in so many cool ways. It was also so fun to hear about living with Turkeys, h...
2022-09-301h 05
Thyme in the Studio: Art & Wellness87. Carving the Realities of a Creative Path with Marisa Aragón WareHow can you innovate with a material as old as time? Marisa carves paper in a way all her own. Learn how to streamline your efforts, go with the flow and show up. Figure out how to do the work as you go. This chat with Marisa Aragon Ware was jam packed with helpful info about how and why to have various streams of income as a creative, how to think differently about teaching, how to stretch time, and even some financial info about what we are both doing differently now. Marisa shares about the importance of generosity and he...
2022-08-261h 18
Thyme in the Studio: Art & Wellness86. Abortion Care and Resilience with Full Spectrum Doula and Herbalist, Bonnie McIntoshAbortion is Healthcare. Bonnie shares how she remains resilient, supports others to do the same and how to keep going and doing your work from a space of love. She also shares privacy concerns and so many resources! this episode is not to be missed!Bio:Bonnie McIntosh is an abortion & miscarriage doula, a clinical herbalist, and reproductive justice activist. She strives to help people cultivate a relationship with plants as a birthright and reconnect people to their bodily sovereignty. She spent her upbringing between parents in Flagstaff AZ and Crozet VA, instilling in her...
2022-08-121h 05
Thyme in the Studio: Art & Wellness85. Manifesting Magic and Creating an Oracle Deck with Liliana Perez of @HijaqucuraLiliana Perez(she/her) is a first-generation Xicana Indigena, cosmic channel, and artist. Working with Spirit, she bridges the living with the unseen to empower individuals to live the life they dream of.Connect with Liliana at https://hijaquecura.com/Join the Food as Medicine waitlist at www.aidazea.com Big shout out to my patrons who make this show possible! And thanks to Aaron travers for the show music.Discliamer: I am not a doctor. I am an herbalist. This podcast is for educational and entertainment purposes. ...
2022-08-1056 min
Thyme in the Studio: Art & Wellness84. TikTok, Course Creation, Reproductive Justice and Finding Your Village with Amanda GormanHave you wondered if it is worthwhile to create videos on TikTok?Have you been looking for ways to connect with other birth workers or have a million questions about pregnancy and postpartum?Look no further than this episode!Be sure to connect with Amanda Gorman for courses, podcasts, writing and more at www.FindingyourVillage.com You can Join my Waitlist for my upcoming 5 week course on Magic Medicines at https://www.aidazea.com/waitlistAmanda Gorman is a wife, mother of two, a certified Birthing From W...
2022-07-2353 min
Thyme in the Studio: Art & Wellness83. 5 Ideas to Help you Sleep at Night.Everyone struggles with sleep at some point in their lives. This list of 5 ideas to support your sleep habits can also apply to children and infants.What has worked for you? Feel free to send an email to sara@aidazea.com to update me about your favorite suggestion for better sleep.Visit https://linktr.ee/saramariemiller for all my latest classes, book suggestions and to book an appointment for herbal support.Big thanks to Aaron Travers for the show music.
2022-06-2014 min
Thyme in the Studio: Art & Wellness82. Bang a Drum with Tara SerenI’m so excited to share this episode with you!This is a chat with a fellow artist and doula, Tara Seren. She has written children's books and offers healing bodywork and ceremonial services and courses. The focus of this chat is on her current drum-making workshops. We get into the transformative power of hearing a drumbeat and the importance of community to heal ourselves and the land. More info about Tara: Integrated and informed Entheogenic Practitioner, Rite of passage & Whole Cycle Doulawww.bodyworkbytara.comTaraseren@gmail.com
2022-05-2737 min
Thyme in the Studio: Art & Wellness81. What to Eat to Feel Awesome? Postpartum Nutritionist of Live Wild and Be Well, Katie Braswell, Spills the BeansHave you ever wondered about what foods are best to support fertility, a healthy pregnancy and a thriving postpartum time? I have an expert on the show today who shares some of her personal journey and mission to support new parents through nourishing food and movement. Katie Braswell started her company Wild and Well about a year ago and her practice has taken off! So much so that she is starting to offer more group coaching practices as there is such high demand to work with her and she has realized the importance of community for holistic p...
2022-04-2037 min
Thyme in the Studio: Art & Wellness80. Herbs to End a Virus That Won't QuitEpisode 80! Today is a short solo episode about herbs to support with long-haul viral infections such as covid. It is a very short list of herbs I love to work with including hawthorn, cats claw, elecampane, schisandra berry, nettles and ginger. I would love to hear from you any favorite plants for illness and recovery. You can find me on Instagram @thymeinthestudiopodcast and let me know in comments or send me a dm. Also supporting your gut microbiome is the golden ticket to supporting your immune system. I created a list of over 60 things you can...
2022-04-1112 min
Thyme in the Studio: Art & Wellness79: Teach like no one else to captivate your audience with Bryan HullWhen not seen ducking into a cafe in Penang, Malaysia or Paris, France, Bryan works with and loves his students in Portland, Oregon. He cares about global inequality, startling-fresh art and his ever-frustrating and rewarding year-round veggie garden. Have you ever wanted to take a million classes with one of your favorite teachers? That's how I felt when I took a class with Bryan over 20 years ago. I took every class available from him and we have stayed in touch for over 2 decades thanks to the power of email lists!It was such an ho...
2022-03-2852 min
Thyme in the Studio: Art & Wellness78: What's your sign? Find the blueprint for your best life with Astrologer, Kristen MasiToday we get a little behind the scenes of starting projects and the expansive energy of creation, pivoting and finding innovative ways to connect with folks. I was really inspired by how the guest today shows up on the instamachine. So I started playing with reels and you know what, it's kinda fun! I’ll have links in the show notes if you wanna meet us over there and see what is happening.Kristen Masi is an astrologer whose unique approach is totally practical and helps you harness your unique blueprint of the cosmos to live your be...
2022-03-1253 min
Thyme in the Studio: Art & Wellness76: Exploring Postpartum Intimacy and Somatic Healing with Spacious GroundWhat are some of the struggles and realities of postpartum intimacy? How can couples continue to connect on a deep level after baby is born? What happens when a baby is born 2 months early? And how can we heal from the trauma of time in the NICU? We get into some fascinating topics about healing using movement and somatic therapy and connecting to others in a much deeper way. By paying attention to what is, dynamics are transformed. LEXI CHATARA-MIDDLETON LPC, R-DMT (she, her, hers) Lexi has spent most of her li...
2022-02-121h 05
Thyme in the Studio: Art & Wellness75: Hold the Hand of Difficult Emotions and Explore Inner Fields with Elaine Su-HuiWe get into the power of community and meditation, death and mourning and how to collaborate with others in a way that encourages people to process and transform their inner terrain.ELAINE SU-HUI (b. 1978, Sydney, Australia) is an artist, facilitator, and dharma practitioner. Her work aims to be a direct expression of her dharma practice, investigating our relationship to change, impermanence, receptivity, and emptiness, through teachings from nature.Trained as a printmaker, Elaine also makes her own watercolours from respectfully foraged, natural pigments. She is also the founder and artistic director of Inner Fields NY...
2022-01-211h 15
Thyme in the Studio: Art & Wellness74: 8 Tips to Bust through Creative Blocks and Design and Launch a New ProductHave you ever had a project you wanted to complete for YEARS?Me too and I finally finished one.Tune in to hear to learn from my mistakes and the secret to breaking through a creative block.I've been wanting to design a calendar for about 20 years and it's complete!8 tips on breaking through creative blocks and designing a product.Shop the calendar here:https://www.etsy.com/shop/AidaZeaArtsGoal setting worksheet: www.aidazea.comshow notes: at www.aidazea.com
2022-01-1210 min
Thyme in the Studio: Art & Wellness73: The Rest is Medicine with Rooted Birth Doula, Davinah SimmonsDavinah Simmons is a full spectrum doula, a childbirth and lactation educator, a facilitator, a writer and photographer. In this conversation we chatted about how rest is medicine and what it has been like to be a full spectrum doula during this pandemic. her doula practice has evolved over the last 2 years. We discuss rage and grief and ancestral healing and the range of emotions that occur during postpartum time. She created a worksheet for her clients to have difficult conversations ideally before a baby is born and we discuss the workshops she has hosted and plans to host...
2021-02-101h 13
Thyme in the Studio: Art & WellnessExpansion and Contraction: Let's Dance with Kelly Buwaldaso excited to share this episode #72 with Kelly Buwalda. We get into dance, thai massage, performance, why do babies dance and how we innately crave rhythm. We talk about singing to dogs, dancing for water with children and moving on air on rooftops. What am I talking about? Listen to find out more!This episode is full of ideas to get you moving and shaking and climbing mountains in your mind and in the world. For example, Kelly was inspired by another quietly strong woman to climb Kilimanjaro for her 40th birthday and she shares some of...
2021-02-0358 min
Thyme in the Studio: Art & Wellness71: How to pull yourself up when you are down with High Garden TeaWhat do you do when you gotta start all over? Lean into this story and the sweet poetic voice of Leah Larabell to find out. Leah Larabell is a nature-loving wife, mother and daughter who finds a great deal of purpose and satisfaction in sharing her love for the land.Leah descended from a long line of Celtic Cunning Folk and has found her ancient gifts within the world of herbalism. After awakening this passion, she became obsessed with learning as much as possible and has dedicated over a decade of her life to rigorously s...
2021-01-2749 minThyme in the Studio: Art & Wellness70: Essences and Expectations for starting a podcastThis is the followup episode to episode 69, highlighting flower essences and expectations for starting a podcast. To celebrate Inauguration day I'm sharing a great way you can share your voice with the world this year. Start a Podcast! I’ve been asked numerous times this week, how I started and while there are gobs of episodes out there with the same idea, I felt called to share my story and you may relate. I am not tech-savvy. I am prone to distraction and can be a bit of a commitment-phobe but I have stuck it out for 69 epis...
2021-01-2007 minThyme in the Studio: Art & Wellness69: Celebrate your voice: How to start a podcastTo celebrate Inauguration day I'm sharing a great way you can share your voice with the world this year. Start a Podcast! I’ve been asked numerous times this week, how I started and while there are gobs of episodes out there with the same idea, I felt called to share my story and you may relate. I am not tech-savvy. I am prone to distraction and can be a bit of a commitment-phobe but I have stuck it out for 69 episodes and going on 3 years. I’ve had to take some breaks, I’ve changed the format and continu...
2021-01-2020 min
Thyme in the Studio: Art & Wellness66: BONUS! 2020 Year in Review and are goals good for you?!?!?Wanna reflect on the wild ride that has been 2020? This episode describes a simple approach to reflect on the past and dream of the times ahead. Also If you have ever wanted to do a 100 day project you will find 5 tips to make the process easier and increase your odds of winning at the war of art.PLUS!Doing something creative is a great boost for your immune system, happiness factor and reduces the risks for dementia and depression.Wanna fight off the winter blues, maybe you could knit your cat a 3 piece...
2020-12-3111 min
Thyme in the Studio: Art & Wellness65 | Herbs and essences to be strong, resilient and adaptableWhat do you want to hear about? I asked. You told me.Immunity, exhaustion and doula stories were your most most requested topics.So I swirled together some stories and practical info for you into this one brief episode. Some herbs that help protect you immune system, herbs for autoimmune conditions, a little info about adaptogens and remedies for fatigue and exhaustion. I also dove into the struggles of doula work and how you can better show up for mamas, birthing people, families and yourself. So please feel free to message me o...
2020-11-2524 min
Thyme in the Studio: Art & Wellness62 | Make your shop shine with Cold Gold owner, Alaina Smith!Are you getting too many sales in your online shop? If not, and you want to experience what that is like, then listen up! I met Alaina while going to art school in Knoxvilleand was immediately drawn to her thoughtful and bright way of being in the world. This chat inspired me to take her entrepreneurship class and catapulted me to wake up my sleepy online shop that never got much action. I’m just starting to implement some of her ideas but I got more sales in my shop overnight than i had had in 2...
2020-11-041h 18
Thyme in the Studio: Art & Wellness60 | 4 herbs for smoky skies and fiery feelingsWith wildfires blazing and emotions getting heated near this election I wanted to talk about a couple herbs and flower essences I've been finding helpful these days. I'm keeping it simple and would love to hear what plants you are working with these days.4 herbs for smoky skies and fiery feelings. MallowMulleinMint Rose HipsRecommended Reading: Herbal Medicine From the Heart of the Earth by Sharol Marie TilgnerBody in to Balance by Maria Noel GrovesAnd Flower Essence Repe...
2020-10-2224 min
Thyme in the Studio: Art & Wellness59 | Birth as a Sacred Rite of Passage with Matrescence Doula, Dakota Hindman |EP 59Wanna know how to show up for someone around a birth experience? Dakota shares so much wisdom about witnessing, supporting and advocating for people through birth and the full spectrum of transformation around the subject. I had such a great time chatting with Dakota Hindman of Matrescenece Doula ServicesShe is a ceremonialist and full spectrum doula and midwife in training in the Boulder Area.She states, "I provide compassionate and non-judgmental full spectrum doula services including non-clinical prenatal/postpartum care,unlimited labor and birth support, information, referrals and advocacy, placenta encapsulation an...
2020-10-141h 26
Thyme in the Studio: Art & Wellness58 | Making milk tea with the Medicine Maiden | EP 58Wanna learn how to take some great food photography shots anywhere and how to feed yourself and others better? Then hop into this episode!I got a chance to connect with Callie Longnecker, also known as the Medicine Maiden. Callie is a Personal Chef, Clinical Herbalist and Nutritionist and Postpartum Doula, photographer, blogger and farmer. There were so many great tips packed into this episode, from which lens to use and how to set up the perfect photo shoot of your morning porridge to how to take care of mommas best, and what fo...
2020-09-3055 min
Thyme in the Studio: Art & Wellness57 | How to slow down, be bold and shake a leg with Herterra WearSo excited to share with you a conversation I had with Sylvie Lam of Herterra. She is a somatic therapist and creator of beautiful beaded earrings at Herterra Wear. In this conversation got extra vulnerable and we discuss our journeys with Lyme disease and the things that have helped on our healing paths. Also lots of ideas and questions about branding and developing a heart centered business. We also dive into ancestry, dance, herbalism, therapy and so much more! Let me know your favorite takeaway on instagram @thymeinthestudiopodcast Links:htt...
2020-09-231h 12
Thyme in the Studio: Art & Wellness56 | Novel Sonics with Dez'Mon Omega Fair | Listening to Complexity Beneath the SurfaceDez Mon Omega Fair is an interdisciplinary artist and poet living in Long Beach, California. Their work explores storytelling and self-reflection, delineating the cathartic opening of joyance availed by the art making process. They achieve this expressive art through painting with water, brushless watercolor, and ink on washi; collaborative documentary film projects as well as experimental forms of poetry. Pioneering novel sonics which explores the use of long-form soundscape and audio recordings of riddles, prose, poems and chants.Public performances are set within large-scale immersive installations consisting of figurative watercolor paintings and poetrysourced from...
2020-09-101h 23Thyme in the Studio: Art & Wellness55 | Make a Splash! Want more breast milk or wanna feel extra nourished?I see some of the struggles that folks face as new parents and specifically noticing what new mamas are dealing with. Today’s episode is focused on breast milk and postpartum nutrition which could also be applicable to any human who wants to feel more nourished and vibrant. New mamas need extra nutrient density. The experience of growing and giving birth to a babe is a stressor on the body and a mom may be depleted. I’m going to talk about some of the top 15 foods, 15 herbs, and top 10 supplements a person could take to boost vitality and may...
2020-09-0624 min
Thyme in the Studio: Art & WellnessHold Space for All That Is and Adore Black Women with Gigi Bisong | E53Gigi Bisong is a speaker, author, publisher, and life coach. her passion is helping you connect to your truth center. She does this by helping you learn to be ok with your most insecure parts, knowing those parts are far from your entire truth. She holds space for you so you can shine and your divine self can come through fully. Gigi develops meaningful, innovative programs to align others to their unique genius so they can bring their gifts into this world and truly embody their calling.Don't miss out on the FREE wisdom and guidance of black women to...
2020-08-191h 38
Thyme in the Studio: Art & WellnessChatting with EarthSpeak about Speaking with the Earth | Episode 52So thrilled to be sharing the chat I had with EarthSpeak founders today. Natalie Ross she is the founder, podcast host and awareness activator and Shawna Cason, Co-founder, brand alchemist and medicine woman. This the first ever podcast interview the 2 of them have ever done together and the first podcast I’ve ever hosted with 2 guests at once. Was so fun to hear their stories and discuss building a supportive collective without hierarchy. They discuss the ease of working together and how trusting people to thrive in their zone of genius allows for smoother collaborations. I also loved our ch...
2020-08-121h 25
Thyme in the Studio: Art & WellnessCrafting a Contemporary Approach to the Art World, with Alicia Puig of PxP Contemporary | #51Holy Smokes. So thrilled to be sharing this conversation I had with Alicia Puig. She is the CEO and co-founder of PxP Contemporary, Director of Business Operations for Create! Magazine, an arts writer, and an author and sometimes host of Art and Cocktails podcast. so thankful for all the great advice she shared about how to be an artist in this day and age. Lots of practical advice for making and sharing your best work, how to sell your work, advice for working with a gallery, making nourishing connections to others and starting a gallery if that is on...
2020-08-061h 28Thyme in the Studio: Art & Wellness4 Herbs to Sleep Sweetly Tonight | Episode 50This is the 50th episode of the show and we passed our 2 year birthday for the show! And to honor this experience of waking up to our purpose I want to do an episode about sleep. So I’ll dive into a few lifestyle tips and herbs super helpful for sleep issues. Before we go there , a reminder that you are the ultimate authority about making changes to your diet, exercise, lifestyle habits, sleep and herb and supplement regimes and you may want to consult your licensed practitioner. This podcast is for education and entertainment purposes only and...
2020-08-0228 min
Thyme in the Studio: Art & Wellness49: How a Diverse Network Makes you Stronger with Nox MakungaOur conversation today comes from South Africa. Nox Makunga- completed a PHD in Botany, a Fulbright in Minnesota and lives in Stollenbach in South Africa focusing on healing plants and indigenous healers. She studies how these plants and unique preparations can be deeply healing and beneficial to all people. She shares so many insights about how to study and understand the plants and how the environment of a plant changes its chemistry. She discusses balancing teaching, researching, and writing. And the power of collaborating and sharing the magic of plants with each other. Nox Makunga Li...
2020-07-2257 min
Thyme in the Studio: Art & Wellness48: Young Female Farmers are Growing a Revolutionary Food SceneSo excited to share with you the conversation I had with Margo Candelario who is one of four generations working on Young Female Farmers. These powerful women own and run a farm in Georgia, outside of Athens and are serving food deserts with her delicious produce, pastries and herbal goodies. They have been featured on NPR for changing the outlook of the farming industry and featured in the Huffinton Post as one of the top 30 under 30 businesses. Be sure to follow their work @youngfemalefarmers. Margo is also an author, poet, and artist and created a book called “Looking to the...
2020-07-151h 30
Thyme in the Studio: Art & Wellness47: Justin Robinson on being a Country Gentleman, Cooking, Playing Music and Plant MedicineJustin Robinson, aka Botany Bae is a profound teacher regarding wisdom of the plants and merges ethnobotany, language, history and culture into his understanding, storytelling and plant identification lessons. He is also a remarkable musician and cook. Be sure to connect with his journey and support his work!Justin Robinson Links:https://www.instagram.com/countrygentlemancooks/https://earthseedlandcoop.org/Thymelights:https://www.instagram.com/gullahgeecheeherbs/https://earthseedlandcoop.org/Links Mentioned in the show:https://www.instagram.com/gullahgeecheeherbs/https://www.instagram...
2020-07-011h 15
Thyme in the Studio: Art & Wellness46: We All Need to do the Work with Fern Valley BotanicsChatting with Elan of Fern Valley Botanics opened a world of inspiration and awareness. She is such a powerful and thoughtful force in the world! And she offers so much wisdom about listening to your intuition, creating a business and finding healing within the herbal and Black community. She just started a business and it is blasting off in the most beautiful way. Her work is so beautifully crafted and she operates from a heart centered space! She shares stories of her journey and the many reasons why she started her own business. We discuss issues about racial inequality...
2020-06-241h 16
Thyme in the Studio: Art & Wellness45: Astrology and Tarot of the Times with Staj HansonAnastasia "Staj" Hanson is an astrologer, tarot reader, and medium currently offering services on lands stolen from the Cheyenne, Arapaho, and Ute. She is a white cisgender woman, descended paternally from some of the original colonists of the North American continent, as well as Italian aristocracy from her maternal line. Her services are for all, and she is currently educating herself on the consequences of colonial suppression of indigenous American/African religions and spiritualities. As Thyme In The Studio is a podcast showcasing the talents and methods of healers of many different kinds, I think he...
2020-06-171h 14
Thyme in the Studio: Art & Wellness43: Enjoy eating anchovies with ceramic artist, Bobby CrozeAnd you’re in for a treat today! Ceramacist, teacher, gardener and cook, Bobby Croze shares some ideas to transform a dinner party, things to do with anchovies, glazing ideas for clay artists, tips for growing tomatoes, how to support families with new babes and how doing things for others makes you feel better too! And listen to the end to hear his favorite podcast-its not what I would have guessed but its so good!And thank you so much to those who are performing acts of kindness for thyme in the Studio!A big ol...
2020-05-2038 min
Thyme in the Studio: Art & Wellness42: Breathe into the Expanding Universe with Mystic, Luke SimonYou are going to love the episode today with Luke Simon! Great tips on getting into the flow of your life and finding joy with writing a weekly newsletter and fascinating info about his journey with writing his latest book, a memoir about life in Los Angeles and finding yourself when you feel lost. You may walk away with a deeper, more playful understanding of yourself and how to honor your own purpose on this planet and how to feel more love in your heart. Also listen till the end for a wonderful guided meditation that will put...
2020-05-141h 01
Thyme in the Studio: Art & Wellness41: How to put too much on your plate and savor complexity with Herb'N Soil Farm & WellnessJohnnie Heider-Kuhn is a dedicated herbalist, activist, artist and educator who is great at connecting with others and holding space for complex situations and coming up with innovative solutions. He started a Farm and business with his husband, Herb’N Soil Farm & Wellness.I was deeply inspired and overjoyed to hear some stories about his journey along the way and so many approachable suggestions for dealing with this time and anytime. Just a few of the topics covered include How to start growing some of your own foodThe power of herbal medicineHerbal activism The importance of food...
2020-05-061h 36
Thyme in the Studio: Art & Wellness39: Breathing with Elegant Alchemy HerbalsGreat breathwork exercises featured as a shortie episode to strengthen and repair the lungs!Kumbhaka-Breath retentionBhastrika-Bellows breath Roxanne Malcom of Elegant Alchemy Herbals: https://www.instagram.com/elegantalchemyherbals/ https://www.elegantalchemyherbals.com/about Thymelights: https://www.instagram.com/brigidko/ https://www.instagram.com/algae.marbling/ https://www.instagram.com/antidote_apothecary_teabar/ Links/books/resources mentioned in the show: “Self Observation” by Red Hawk “Wisdom of the Plant Devas”- by Thea Summer Deer “Plant Spirit Medicine”- Eliot Cowan www.powerpath.com- meditations- future self as an...
2020-04-2214 min
Thyme in the Studio: Art & Wellness38: Connecting to the Four Directions to find your Way with Elegant Alchemy HerbalsAre you feeling a little bit lost or ungrounded? In this episode we dive into finding your sense of purpose and place and feeling grounded and protected to share your gifts with the world, learning about teaching online and the powerful lessons learned from working with Master Teacher plants. ROxanne shares ideas for self care and cultivating gratitude and deepening the connection to self, others, your home, the plants and so much more. Great breathwork exercises also featured on episode 39 as a shortie episode and another perspective of how to view this time of the corona virus pandemic.
2020-04-211h 56
Thyme in the Studio: Art & Wellness37: Medical Intuitive, Dominique Rochart on How to Listen to your Gut.This conversation was recorded pre-coronavirus. Dominique Rochart is a talented medical medium, herbalist, massage therapist, nutirionist, doula and so much more.Was such a delight to chat with her and hear her stories about how she developed her intuitive gifts and she believes everyone is capable of sensing and knowing so much more! Pleas check out her work:https://www.instagram.com/sacredrootsllc/https://www.rootbalancerise.com/school-of-remembBIo:Dominique is a Transformational Lifestyle Coach who specializes in various modalities and in...
2020-04-0752 min
Thyme in the Studio: Art & Wellness36: How to live in a way that feels sweet and medicinal with Stacey Ramsower of Sacred BodyIn this Episode Stacey Ramsower shares the idea of resourcing and finding ways to feel joy, ease and trust during times of transition and struggle, how to live in a way that feels medicinal and how everything can become foreplay if you so desire. She shares her birth story and the pulsatory nature of connecting to others and the birth experience. She also talks about how this time allows us to digest our experiences and how to stop feeling fear of our own bodies. She is a wonderful podcast host, and has a beautiful youtube channel as well.
2020-03-291h 44
Thyme in the Studio: Art & WellnessTITS turns 1: Ode to MotherwortThe podcast has been around for a year now.Some updates and shoutouts and recipe ideas.Some Links:https://www.patreon.com/thymeinthestudio https://www.instagram.com/thymeinthestudiopodcast/ https://www.instagram.com/aida.zea.arts/ https://www.facebook.com/groups/403582056803336/ https://www.aidazea.com https://www.etsy.com/shop/AidaZeaArtsContact me: sara@aidazea.com Music by komiku
2019-06-0819 min
Thyme in the Studio: Art & WellnessDavinah Simmons of Rooted Birth Doula Services on Being Born RootedDavinah Simmons of Rooted Birth Doula Services is a full time doula in Seattle, Washington and in this conversation we dive into the magic of tears, suggestions for holding space and questions for parents to ask themselves and their partners. She describes her passion for working with people of diverse backgrounds and how she weaves her foundation in counseling and photography into her current work. She also discusses the importance of setting boundaries when you are doing deep work for others and the potent energy of placentas.
check out Davinah's work:
https://www.instagram.com/rootedbirthdoula/
2019-05-261h 23
Thyme in the Studio: Art & WellnessLydia Greer on Shadow Theater, 50 second sagas and collaborating with plants and peopleLydia Greer is a visual artist whose layered, mixed-media work includes sculptural and video installation, hand-made stop motion animation, single and multiple channel video, puppet theatre, and works with paper. She works with themes of allegory and euphemism in narrative structures exploring the languages of psychology and theatre. From 2003-2007 she directed the LET'S DANCE SHADOW THEATRE, a handmade, ragtag puppet company in Portland, OR creating punk, feminist revisions of broadcast news and fairytales. Since then her multimedia artwork and extended cinema performance work have been exhibited and performed nationally and internationally most recently at Aggregate Space Gallery, Artists...
2019-05-2059 min
Thyme in the Studio: Art & WellnessMelissa Borer of Lily N Sway on the magic of Tilia, Hawthorn and CollaborationMelissa Borer is an herbalist, gardener, yogi, musician and mama living in Duluth,MN. We discuss the joy of collaboration, how to start a farm, an herbal business, and have a baby in a year. She also discusses her latest recording project and gets into the divine qualities of Tilia and Hawthorn.
links:
https://www.lilynsway.com/
https://www.instagram.com/lilynsway/?hl=en
https://www.aidazea.com/ https://www.etsy.com/shop/AidaZeaArts http://www.saramariemiller.me/ https://www.instagram.com/aida.zea.arts/ https://www.instagram.com/thymeinthestudio/ https://www.instagram...
2018-12-3159 min
Thyme in the Studio: Art & WellnessTis the Season for Peppermint and PineA little bit about pine and peppermint.
Links:
https://www.aidazea.com/ https://www.etsy.com/shop/AidaZeaArts http://www.saramariemiller.me/ https://www.instagram.com/aida.zea.arts/ https://www.instagram.com/thymeinthestudio/ https://www.instagram.com/saramariestudio/
Donate here: https://simplecast.com/donate/6016
music by Komiku
2018-12-0917 min
Thyme in the Studio: Art & WellnessRachel Weitz of Living True Nature on listening to our true natureRachel Weitz is a gifted teacher, healer and ritual artist, creating ceremonies and sacred spaces for people to connect and honor themselves and each other. Her work is bot playful and profound and her sense of humor and joy in the magic of everyday life shine through in this episode. She honors many of her incredible teachers over the years and discuses her work with counseling, shamanism, animism, ancestral medicine, plant medicine and so much more!
Links:
https://www.livingtruenature.com/
https://www.instagram.com/livingtruenature
https://www.aidazea.com/
https://www...
2018-11-2500 min
Thyme in the Studio: Art & WellnessHeather Saba on Asanas and AdaptogensHeather Saba is an herbalist, writer and teacher in Boulder, CO. She talks about her experiences learning about plant spirit medicine in Peru and how her practice continues to evolve. She is co-teaching a cool workshop on Asanas and Adaptogens and blending herbalism with yoga! She is such a wise and interesting storyteller and reminds us of the importance of having a strong spine and a soft belly and how small encounters can change our world.
Links:
https://www.heathersaba.com/
https://www.instagram.com/heathersaba
https://www.aidazea.com/ https://www.etsy...
2018-11-181h 05
Thyme in the Studio: Art & WellnessCatherine Widner of Honeysuckle Studio Art on stitching slow art from fast drawingsCatherine Widener is an artist, arts educator and yoga instructor. She makes paintings of the majestic beauty of Utah and donates the proceeds to protect our National Parks. She is an innovative teacher merging art assignments with the natural sciences to instill a greater love and curiosity of the plant world. She also makes beautiful methodically stitched embroidery art based on fast sketches she made during a snow storm. So much wisdom and magic!
https://www.instagram.com/honeysucklestudioart/
https://www.etsy.com/shop/honeysucklebooks
https://www.aidazea.com/
https://www.etsy.com...
2018-11-1157 min
Thyme in the Studio: Art & WellnessDiane Cluck on Boneset and how to create spellbinding songsDiane Cluck is a world-renowned singer songwriter in the neo-folk music scene. Her songs are truly spellbinding and feel both haunting and fresh. She talks about her recent tour of the US and some ways Ayurveda and the Wise Woman Herbal traditions have helped her along her path. We also talk about her beautiful collages, how to create songs and establish deep connections to others via singing, creating and listening to music.
Diane related Links:
https://dianecluck.info/
https://www.instagram.com/dianecluckofficial/?hl=en
http://www.smokebrush.org/living-arts/
https://sacredplanttraditions...
2018-11-0549 min
Thyme in the Studio: Art & WellnessConsent, Boundaries and ImmunityA prayer to ask.
A prayer to end sexual harassment
A prayer to end sexual assault and abuse
A prayer to end the abuse of power
A prayer to end violence
A prayer.
A reminder to vote
and some ideas to fight off a cold or flu
establish boundaries
and say no when that is what your heart wants.
This short episode scratches the surface of consent, boundary work and strengthening immunity.
Links:
https://www.aidazea.com/
https://www.etsy.com/shop/AidaZeaArts
...
2018-10-2125 min
Thyme in the Studio: Art & WellnessCasey Concelmo on painting the Earth with eggs and rocks to honor Love Hallie.Casey Concelmo is an New York based artist, illustrator and teacher who focuses on creating works with egg tempera. He just completed a project illustrating a poem by Hallie Geier of the Love Foundation. She was an 11 year old philanthropist who created over 1000 poems, stories and essays in her short 11 years on this planet. Her creative, positive, generous and kindhearted approach to life is beyond inspiring. Casey dives into his process and what it was like to illustrate this profound poem from a remarkable child and create it into a gem of a book.
Check out Casey's...
2018-10-141h 07
Thyme in the Studio: Art & WellnessAshley Noack on the Tarot and Full Spectrum Doula workAshley Noack and Sara Miller discuss ways to use the Tarot to create more ceremony and meaning in sessions and different ways to be of service as a doula. Ashley has experience helping women with abortion and miscarriage experiences but discusses her myriad ways of helping many people and the process of writing and thinking about postpartum care. She also dives into her own experience and training and what brought her to herbal medicine and to tarot. Such a delightful conversation that has so much truth and many potent gems packed within one episode. We also talk about our...
2018-10-061h 23
Thyme in the Studio: Art & WellnessPart 2: Jessica Trusty on how to lean against rocks and build a castle.Jessica Trusty of Trusty Owl Studio talks about her P.A.U.S.E. project and how it has been 8 years in the making. Lots of inspiration here to simplify, reflect and consider how to be a good elder and lean against rocks and trees more often. She discusses how connecting with the plants and nature energies has given her support and answers through difficult times. She gets real about her eating experiences and the healing power of self acceptance and celebrating one's thistles. So much wisdom and power in her words and imagery!
Links to Jessica...
2018-10-0352 min
Thyme in the Studio: Art & WellnessPart 1: Jessica Trusty of Trusty Owl Studio on how to PAUSE.Jessica Trusty of Trusty Owl Studio talks about her P.A.U.S.E. project and how it has been 8 years in the making. Lots of inspiration here to simplify, reflect and consider how to be a good elder and lean against rocks and trees more often. She discusses how connecting with the plants and nature energies has given her support and answers through difficult times. She gets real about her eating experiences and the healing power of self acceptance and celebrating one's thistles. So much wisdom and power in her words and imagery!
Links to Jessica...
2018-09-3050 min
Thyme in the Studio: Art & WellnessHow to hold grief and gratitude in each hand.A minisode with host, Sara Marie Miller about how and why to hold gratitude and grief in equal measure and entering into the Autumn with reverence and support from Hawthorn and a reflection on 100 days with schizandra and a sketchbook so far.
Music by Komiku.
Links to Sara Marie Miller:
https://www.aidazea.com/
http://www.saramariemiller.me/
https://www.instagram.com/aida.zea.arts/
https://www.instagram.com/thymeinthestudio/
https://www.instagram.com/saramariestudio/
Charles Eisenstein:
https://charleseisenstein.net/podcasts/new-and-ancient-story-podcast/episode-04-grief-and-reverence/
Donate...
2018-09-2312 min
Thyme in the Studio: Art & WellnessNikki Dembeck on coyote eyes, how to make soup, travel the world and play well with others.Interview with chef Nikki Dembeck on how she got started cooking and talks about pros and cons of different ways to learn about food. Great insight into how to travel the world, play well with others, balance flavors and make a great soup. She talks about her journey with nutrition and her experiences with a keto diet. She dives into the importance of valuing your work and we talk about spirit animals and the story of coyote eyes.
Recorded inside a real restaurant and features sounds you may find there.
Music by Komiku
Links...
2018-09-161h 02
Thyme in the Studio: Art & WellnessBrigitte Mars on Iceland, edible lawns, self care and how to write a book.Brigitte Mars is an incredible herbalist, nutritionist and healer and has been learning and practicing as a healer for over 50 years. She has developed an app that helps people identify plants- iPlant, and has written over 10 books on wellness including a first aid book, healing from addiction, a sexual herbal and a raw food cookbook and many more. We dive into her past, present and future and talk about her travels and teaching adventures in Iceland, how she began studying and working with plants and cool ways to bribe people into learning more about plants and focusing less on...
2018-09-091h 06
Thyme in the Studio: Art & WellnessSteph Untz of Paint and Grain on how to take magnets off your fridge, put them back on and feel more fulfilled in under 5 minutes.Steph Untz, owner of Paint and Grain talks about her experience with completing a 100 day project as a busy new mom. She talks about self care and the cycles of creation and destruction within her creative work. She discusses a collaboration she worked on with Nick De Ford for and exhibition in Knoxville Tennessee and what it was like to work in a woodshop in Japan. She has recently moved to Philadelphia and she dives into her dreams to start a creative shop where she can make, teach and exhibit with others.
Links to Steph Untz:
2018-09-021h 26
Thyme in the Studio: Art & WellnessReflective Listening with Nature/David Raffelock of Profound Purpose CoachingThe story of how David developed more patience and compassion and became interested in Nature-inspired life coaching. He offers tools for developing a deeper connection with the natural world and finding your life's purpose.
https://www.profoundpurposecoaching.com/
https://itunes.apple.com/us/podcast/soul-tree/id1336666780?mt=2
https://earthbasedinstitute.org/
https://www.aidazea.com/
http://www.saramariemiller.me/
https://thymeinthestudio.simplecast.fm/
Intro and outro music by Komiku
Donate here:
https://simplecast.com/donate/6016
2018-08-191h 26
Thyme in the Studio: Art & WellnessAnxiety Relief: 100 days with a sketchbook and Schizandra.Tips, herbs and flower essences for relieving anxiety and why you should touch yourself regularly. 100 days of drawing with schizandra and suggestions for balancing your budget and being more conscious with your money.
https://www.aidazea.com/
http://www.saramariemiller.me/
Intro and outro music by Komiku
Donate here:
https://simplecast.com/donate/6016
2018-08-1242 min
Thyme in the Studio: Art & WellnessJillian Fitz Maurice on Exotic Escape at Rule GalleryJillian Fitz Maurice is a Denver based artist working in the realms of drawing, painting, performance, video and installation. She has studied in Milwaukee and Ireland and makes striking work dealing with the complexities of contemporary life and how and why we seek exotic escapes. She has a show up at Rule Gallery in the Sante Fe Arts District- depicting palm trees, ocelots and snakes to look at layers of meaning. She also talks about what it is like to swim around in a vat of honey.
https://rulegallery.com/artist/jillian-kay-fitzmaurice
http://www.jilliankayworks.com/
2018-08-051h 03
Thyme in the Studio: Art & WellnessCarrie Raissle of Mountain Moon Herbalism on How to Eat an Elephant.Carrie Raissle, owner of Mountain Moon Medicine LLC (also known as Mountain Moon Herbalism) talks about being a river guide, moving around the country to find her place and starting her own herbal business and personal practice working as an Herbalist and Nutritionist. She is gifted at listening and working with children and nutrition to bring about steady and positive change in the lives of her clients. She talks about gazing at the moon to find answers and how to eat an elephant one bite at a time. Such an inspiring episode!
https://www.instagram.com/mountain...
2018-07-2955 min
Thyme in the Studio: Art & WellnessElizabeth De Coursey: How to grow a business organically/ Antidote ApothecarySara Marie Miller and Elizabeth de Coursey talk about their roots in herbalism. Elizabeth talks about her connection to Colorado and how her experiences with wine and music helped shape the vision for her company. She is the owner of Antidote Apothecary and Teabar in Greenpoint Brooklyn and has created a space of healing and connection for those in her neighborhood and beyond. She offers advice about starting a brick and mortar shop in NYC and how to stay fresh in the ancient wisdom of herbalism. How to have better sleep hygiene and self care routines. How to eat...
2018-07-221h 09
Thyme in the Studio: Art & WellnessLeslie A. Grossman of aLGae Book and Paper on How to make a book without losing your marblesSara Marie Miller and Leslie A. Grossman talk about the magic of seaweed, making books, marbling paper, screenprinting and monoprinting and so much more! Leslie is an artist, teacher, curator and owner of aLGae Book and Paper. She teaches workshops at Peters Valley and curates a gallery in Philadelphia while making her own handmade marbled paper and stitching them into her gorgeous artist books and sketchbooks. We discuss teaching and making art after grad school, honoring the flow of making work and building up a reservoir of ideas. We talk about how cats are endlessly inspiring, how to figure...
2018-07-161h 18
Thyme in the Studio: Art & WellnessExperiments in Eating/ Breaking up with Bread/An intuitive approach to NutritionA dive into experimenting with food and eliminating gluten and dairy and weaving some paleo and keto principles into diet plans to improve health and vitality. Eating more vegetables and gutting out gluten has helped me along my health journey.
https://www.aidazea.com/
http://www.saramariemiller.me/
http://clinicalherbalism.com/
Intro and outro music by Komiku
Donate here:
https://simplecast.com/donate/6016
2018-07-0823 min
Thyme in the Studio: Art & WellnessBeware: Brigid Ko is about to change your world. How to manifest a wildly creative life.Brigid Ko is an avant-garde fashion designer, jeweler, painter, collage artist and gardener based in Knoxville, TN. We discuss her journey as an entrepreneur and how she sets herself up for a productive day in the studio and how to manifest the reality one wants to create.
http://brigidko.tumblr.com/
https://www.etsy.com/shop/BrigidKODesigns
http://www.brigidko.com/
https://www.youtube.com/watch?v=UpSEw4cZzWg
www.aidazea.com
www.saramariemiller.net
Intro and outro music by Komiku
Donate here:
https://simplecast.com...
2018-07-0152 min
Thyme in the Studio: Art & WellnessRoxanne Malcolm of Elegant Alchemy Herbals on How to Breathe.Roxanne Malcolm, owner of Elegant Alchemy Herbals, is a clinical herbalist, shakti somatic breath teacher, medicine-maker, gardener and helper specializing in womb health for girls and womyn. We discuss the ebb and flow of the breath and connecting with others and coming back to yourself, touching your passion every day and the magic of playing with plants and learning to listen to their wisdom. She discusses her experiences with studying herbalism and yoga with varied teachers, in varied locations, her ancestral connection to working as a healer and focusing her practice to be more effective. We also dive into...
2018-06-241h 12
Thyme in the Studio: Art & WellnessDoes anyone know you are doing this? Matthew Namie on Cocooning for creative developmentMatthew Namie is a NYC-based artist who works in fashion, painting, typography, dance and millinery. We discuss the beauty of being a slow cooker and the value of listening to your intuition-it could be a matter of life or death! He also dives into the beauty of doing your work for yourself and stepping away from the limelight to allow for creative expression to run wild without the eyes of others, how Agnes Martin inspires his work and how privacy can allow for creative risks no one could plan or anticipate. We also discuss the beauty of the Napoleonic...
2018-06-171h 03
Thyme in the Studio: Art & WellnessKatie Ries on Sharing your work, Radical Hospitality and the battle of Exploration vs. FocusKatie Ries is an artist, educator and cultivator who works in the realms of printmaking, drawing, social engagement, botanical arts, collaboration and fashion. We talk about radical hospitality and what it means to be an artist today, self care rituals, what inspires her and balancing making, teaching and mothering. So many good bits of info about how to stay focused and how to fuel your own creative fire.
https://www.whoshareswins.com
https://www.instagram.com/ktries/
https://www.aidazea.com
https://www.antidotebrooklyn.com
https://www.perceivedvaluepodcast.com/
https://austinkleon.com...
2018-06-1041 min
Thyme in the Studio: Art & Wellness#1. It's about Thyme with host, Sara Marie MillerHow thyme can stretch time, pull us into the present moment to heighten our senses and strengthen our immunity, raise our vitality and help us to clarify our boundaries and be more brave. Some recipes and ideas about how to feel great, be more creative and take care of ourselves and others with this magical plant.
Please also check out the links mentioned in this episode:
www.aidazea.com
http://www.antidotebrooklyn.com/
https://forestandmeadow.com/
http://clinicalherbalism.com/
And connect with us on facebook
https://www.facebook.com...
2018-06-0517 min