Shows
Working Parent ResourceWPR092: Finding Qualified Mental Health Experts for Individuals and Organizations with Amy McKeownToday we’re chatting with Amy McKeown, who is an award-winning health, mental health and wellbeing consultant. She coaches organizations of all sizes to build strategies with are both innovative and measurable, whilst providing unique expertise in implementing said strategies. Amy is also a respected thought-leader within her field, sharing her advice regularly on LinkedIn and at speaker events such as Mad World. Amy is also passionate about women's health and is actively campaigning to change the Equality Act 2010 to provide protection for families experiencing miscarriage or pregnancy loss. As I release this episode, we’re heading into...2020-12-2143 min
Working Parent ResourceWPR091: When Selfishness Gets in the Way of Self-Care with Dr. Toni Warner-McIntyreIn this episode, we are chatting with Dr. Toni Warner-McIntyre, who is a fellow parenting professional, mental health therapist, life & wellness coach, with over a decade of experience. She earned dual Master’s degrees in Clinical Social Work and Education and her Doctorate in Human Sexuality. Dr. Toni’s approach encompasses both practical and powerful methodologies. She’s trauma & neuroscience informed, with specialized training in and experience with various effective modalities, which collectively support a holistic approach to life enhancement. She is founder of Dr. Toni Coaches. Its mission is to inspire and enact meaningful change in the world by hel...2020-12-2154 min
Working Parent ResourceWPR089: Managing Anxiety: Acceptance and Commitment Therapy with Dr. Jill StoddardIn this episode, we’re chatting with Dr. Jill Stoddard, who is a clinical psychologist and the founder and director of The Center for Stress and Anxiety Management in San Diego, CA. She specializes in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) for anxiety and related issues. Jill received her PhD in clinical psychology from Boston University in 2007. She is an award-winning teacher, peer-reviewed ACT trainer, and author of Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and also co-author of The Big Book of ACT Metaphors: A Prac...2020-12-2158 min
Emotionally Uncomfortable788: Defeating Burnout {Interview with Sarah Argenal}"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” –Christopher K. Germer Sarah Argenal, MA, CPC is on a mission to eradicate the burnout epidemic that’s crushing working parents so they can finally enjoy these precious years of their lives. She is the founder of The Argenal Institute LLC based in Austin, TX, host and executive producer of the popular Working Parent Resource Podcast, and author of the book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and...2020-10-2950 min
Transcripts166. How to Manage Multiple Life Roles Skillfully with Sarah ArgenalDr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what do you do when you’re in charge of many brains in many heads? What happens when you’re in charge of steering many feet (some of which have tiny shoes) traveling in many different directions? Is there any room left to choose?
In this week’s episode, Sarah Argenal, author of The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good, discusses her framework t...2020-10-0800 minPsychologists Off the ClockHow to Manage Multiple Life Roles Skillfully with Sarah ArgenalDr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what do you do when you’re in charge of many brains in many heads? What happens when you’re in charge of steering many feet (some of which have tiny shoes) traveling in many different directions? Is there any room left to choose?
In this week’s episode, Sarah Argenal, author of The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good, discusses her framework t...2020-10-081h 00
Psychologists Off the ClockHow to Manage Multiple Life Roles Skillfully with Sarah ArgenalDr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what do you do when you’re in charge of many brains in many heads? What happens when you’re in charge of steering many feet (some of which have tiny shoes) traveling in many different directions? Is there any room left to choose? In this week’s episode, Sarah Argenal, author of The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good, discusses her framewo...2020-10-081h 05
Working Parent ResourceWPR088: Supporting Your Teens and Navigating Mental Health Issues, Addiction and Suicide with Anne Moss RogersIn this episode we’re chatting with Anne Moss Rogers, who is TEDx storyteller, the 2019 YWCA Pat Asch Fellow for social justice, author of the award-winning book, Diary of a Broken Mind, and an Emotionally Naked® motivational speaker who helps people foster a culture of connection to prevent suicide, reduce substance misuse, and find life after loss. Despite her family’s best efforts, Anne Moss’s 20-year-old son Charles died by suicide on June 5, 2015, after many years of struggle with anxiety, depression, and ultimately addiction. Anne Moss started a blog, EmotionallyNaked.com, and chronicled her family’s tragedy i...2020-09-231h 12
Working Parent ResourceWPR087: Sneak-Peek! The Whole SELF Lifestyle for Working Parents Book and the Positively Living Podcast with Lisa ZawrotnyToday’s conversation is a little different than ones I’ve had in the past. First of all, I’m welcoming back my friend Lisa Zawrotny, who owns the company Positively Productive. This is the first time I’ve had a guest on three times, so that alone is exciting. But we both also have some fun news to share! 1) Lisa is launching her new podcast, the Positively Living Podcast! 2) My book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good, will be published on June...2020-06-0159 min
Working Parent ResourceWPR083: Integrating Emotionally Intelligent Communication into Your Career with Halelly AzulayToday we’re chatting with Halelly Azulay, who is a consultant, facilitator, leadership development strategist, author, and speaker at international conferences and corporate meetings. In 2006, Halelly founded TalentGrow LLC, a consulting company focused on developing leaders and teams, especially for enterprises experiencing explosive growth or expansion that want a more proactive, strategic approach to leadership development. An expert in leadership, communication skills, emotional intelligence, and authentic networking with more than 20 years of experience, Halelly develops leaders that people *want* to follow. She is the author of two books, Employee Development on a Shoestring and Strength to Strength: How Working from Your...2019-12-1858 min
The Classy Career Girl PodcastCCG 63: 3 Fundamental Myths About Work-Life BalanceIf you are an ambitious professional woman and are looking for a better way to balance the most important aspects of your life without having to sacrifice yourself, you'll love today’s podcast. How do YOU balance it all? Let's share our secrets. Today you’ll meet Sarah Argenal, a Lifestyle Strategist at Working Parent Resource. Sarah helps working moms find a more meaningful balance between their career, a loving marriage, quality time with their kids, and their own health and well-being. You definitely want to check out her resources at www.frazzledtobalanced.com after you listen to her...2016-11-0321 min