Shows
The Pelvic Floor ConnectionPrioritising You - Why Is It So Hard?Don’t seem to be able to prioritise your kegel’s or whatever else You need to get done?Women are notorious bad at putting their health and wellbeing needs on an equal footing as others. Today I have an absolute treat for you, as I chat with Anna Burns of Anna Burns Wellness. Anna is Pelvic Health Physical Therapist, who now specialises in helping moms prioritise themselves.So if you are guilty of saying that you haven’t time to do your kegels or that you are always putting the needs of others before your o...2023-02-2230 min