Shows
The Pelvic Floor ConnectionWhy Your Pelvic Floor Doesn’t Need a Kegel Device – Let’s Get IntimateWhen your pelvic floor let's you down, it can be easy to reach for your phone to find a kegel gadget or app that will fix it .. but, do we really need another gadget to tell us how our pelvic floor is doing?After an interesting conversation with a colleague, I’m breaking down the rise of pelvic floor tech — from kegel trainers to biofeedback devices — and asking a deeper question: what if the real solution isn’t in the tech, but in your own connection with your body?While these devices can have their place, I...
2025-09-2421 min
The Pelvic Floor ConnectionPrioritising You - Why Is It So Hard?Don’t seem to be able to prioritise your kegel’s or whatever else You need to get done?Women are notorious bad at putting their health and wellbeing needs on an equal footing as others. Today I have an absolute treat for you, as I chat with Anna Burns of Anna Burns Wellness. Anna is Pelvic Health Physical Therapist, who now specialises in helping moms prioritise themselves.So if you are guilty of saying that you haven’t time to do your kegels or that you are always putting the needs of others before your o...
2023-02-2230 min