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Showing episodes and shows of
Sarahjane@fitfannyadams.com (Ashley Turner)
Shows
The Pelvic Floor Connection
Pelvic Floor Healing - A Special Episode With Ashley Turner
Having been a student of Yoga Psychotherapist Ashley Turner for well over a decade, todays episode is an absolute prividge. Today I share our Insta Live deep dive into the importance of pelvic health, particularly during midlife and menopause. I share my own personal journey; from being unaware of pelvic health issues to becoming a specialised pelvic floor and core coach following her own postpartum experiences, despite being a qualified Physiotherapist. We highlight the lack of quality education and knowledge regarding pelvic floor health in Western medical and yoga training. Despite our different speciality backgrounds, we...
2024-11-08
42 min