Shows
The Pelvic Floor ConnectionGetting Stable With Hyper-mobilityThink yoga and exercise is all about being super mobile? This episode is for you! I love my yoga, but get frustrated some yoga teachers and trainers who focus on pushing into poses. Not only does this wreak havoc on the core, but this can be really detrimental to our joints and body biomechanics (think pain and problems!). Mobility without stability can be disastrous.Meet Devin Garcia from StretchLoveYoga. Devin is a hyper-mobile yogi, whose personal journey started with pushing into that flexibility. Fortunately at a young age she was guided and supported int...2023-06-1438 min