Shows
The Pelvic Floor ConnectionIs The Fitness Industry Letting Us Down?In a world where are obsessed with health and fitness, why are we as a society, becoming less and less well? Our mental health is at an all time low and longevity may be rising, but aged 'wellness' is generally declining?! In todays episode I talk with friend, fellow fitness professional, health psychologist and wellness advocate, Heather Lilley. After becoming ill herself by following a regimented 'clean eating' and brutal training regime, Heather started her own journey into wellness V's fitness. A topic we share passionately. I hope you enjoy our chat into so...2023-08-091h 04