Shows
The Kaur Aura PodcastFrom people pleasing to peace: Building boundaries, journaling, honesty, and self-leadershipSend a textMental Health & Content Disclaimer: This podcast episode contains discussions about mental health. The content shared is intended for awareness, conversation, and support only and is not a substitute for professional medical advice, diagnosis, or treatment.If you are experiencing mental health difficulties, please seek support from a qualified healthcare professional. Any advice or support discussed in this video should be considered supplementary to professional care you may already be receiving.If you are feeling suicidal or are in immediate danger, please seek h...
2026-03-081h 36The Kaur Aura PodcastYear-End Reflections 2025! : Winter blues, real talk, right support, and renewal, whoo!Send a textMental Health & Content Disclaimer: This podcast episode contains discussions about mental health, including suicidal thoughts and tendencies. The content shared is intended for awareness, conversation, and support only and is not a substitute for professional medical advice, diagnosis, or treatment.If you are experiencing mental health difficulties, please seek support from a qualified healthcare professional. Any advice or support discussed in this video should be considered supplementary to professional care you may already be receiving.If you are feeling suicidal or are i...
2025-12-271h 32The Kaur Aura PodcastCozy Chat with Gary France- A legendary hairdresser with a career full of creativity, community, and careSend a textIn this warm and cozy chat, I sit down with a long-time friend- Gary France (Gazza Wazza Doodah!) to dive into his incredible hairdressing career journey and the lessons he’s learned along the way. We talk about finding purpose, navigating change, and building a healthy lifestyle that’s both sustainable and realistic. There’s plenty of honest business talk, motivation, inspiration, and the kind of easy-flowing chit-chat that leaves you feeling uplifted.If you’ve ever considered a career in hair, this episode is especially for you, reach out and start your jou...
2025-12-0245 minThe Kaur Aura PodcastPushing past comfort, and stepping out to try new experiences!Send a textSatveer Kaur is joined again by Reiss Loftus from The Brotherhood Legion for part 2! Exploring the transformative power of stepping outside your comfort zone through experiences and community building, emphasising how embracing unfamiliar situations leads to personal growth and connection.• Satveer describes her first solo hiking adventure in the Peak District with the group• The physical challenges of hiking pushed Satveer beyond her comfort zone, with strangers offering crucial support• Brotherhood Legion and Sisterhood Midlands have won multiple awards for their community mental health work• Reiss's background as a professio...
2025-09-2056 minThe Kaur Aura PodcastEmbracing Independence: The parenting journey and when you finally choose yourself.Send a textSatveer and Nicola share their experiences navigating the emotional transition of children moving from primary to secondary school while rediscovering their authentic selves after periods of depression and identity loss.• The bittersweet feeling of watching children grow independent as they start secondary school• How children transform from "top dogs" in primary school to "baby chicks" in secondary school• The challenges of Generation Alpha - their brutal honesty and lack of filter• Nicola's journey through depression after losing her father and finding herself through physical changes• Breaking free from societal e...
2025-09-1643 minThe Kaur Aura PodcastReal Talk: When life is lifing! finding your way back from relapseSend a textSatveer and Kiki reconnect after a long break to share authentic, judgment-free conversations about life's challenges and the importance of self-care in our wellbeing journeys.• Introducing our support email: thekauraurapodcast@gmail.com for listeners to reach out with questions, concerns, or just to say hi• Understanding that relapse is a normal part of any journey, whether health, addiction recovery, or personal growth• The importance of acknowledging setbacks without letting guilt or shame derail your progress• Why quick-fix solutions like Ozempic don't create lasting change compared to developing healthy habits• Ho...
2025-08-2036 minThe Kaur Aura PodcastMind Over Matter: A young British Wrestling champion's journeySend a textBritish champion in Olympics freestyle wrestling Rowin Manjeet Singh Leil II shares his journey from family wrestling legacy to becoming a champion and community support at just 20 years old. Through discipline, faith, and unwavering commitment, Rohan demonstrates how positive influences can transform lives and communities.• Started wrestling at age 12, following his grandfather and father's footsteps• Maintains an intense daily routine, waking at 4-5am for training• Won multiple championships including British, English, and international medals• Runs Kings Olympic Wrestling Club offering free classes to keep kids off streets• Supports c...
2025-08-1932 minThe Kaur Aura PodcastShine Arts: Creating safe and inclusive spaces for neurodivergent creativesSend a textSatveer Kaur explores the inclusive world of Shine Arts and Wellbeing, a creative community space dedicated to neurodivergent individuals and those with additional needs, through conversations with founder Louise and several group members.• Founded in 2022 as a Community Interest Company (CIC) by Louise, a former art teacher with 20 years of experience• Creates a safe, supportive environment where neurodivergent individuals can express themselves creatively and build social connections• Publishes their own magazine showcasing members' artwork, writing, and photography• Collaborates with local organisations on public art installations and community projects• Offers a v...
2025-06-161h 14The Kaur Aura PodcastWhat happens when men create safe spaces?Send a textWhat happens when a professional dancer from a tough background decides to revolutionise mental health support? Reiss Craig-Micheal Loftus takes us on a powerful journey from dancing on cruise ships to founding the award-winning Brotherhood Legion CIC and Sisterhood Midlands - organisations transforming how we approach wellbeing and community.Growing up surrounded by poverty, crime, and limited opportunities, Reiss found his escape through dance. This passion eventually took him around the world as a professional performer. But beneath the success, he battled substance abuse and struggled to find genuine connection. During lockdown...
2025-06-011h 24The Kaur Aura PodcastThe Weight of Change: Finding your fitness pathSend a textPersonal trainer Curtis Hartley joins us to share practical fitness wisdom and inspiring advice for those starting or deepening their fitness journey. Through personal stories and expert insights, Curtis reveals how small, consistent actions can lead to transformative results while emphasising the mental benefits of fitness beyond physical changes.• Curtis's journey from football to personal training and sports massage therapy• The importance of finding the right support and guidance when starting fitness• Breaking down unrealistic expectations and celebrating small wins• Strength training benefits, especially as we age with natural muscle l...
2025-05-1853 minThe Kaur Aura PodcastThe Kaur Aura Approach: Nurturing mind, body, and soul through women-centered well-beingSend a textPicture this: You've tried countless diets, followed dozens of nutrition and fitness plans, but something still feels missing. True wellbeing isn't just about what's on your plate, it's about reconnecting with yourself on a soul level.At Kaur Aura, we've created something different. While we absolutely help women change their diets and build healthier movement habits, our approach goes deeper. We're passionate about nurturing your soul, not just shifting your body. Through personalised support, we guide women to create protected time for themselves, slow down, tune inward, and rediscover what brings them...
2025-05-1825 minThe Kaur Aura PodcastFrom Addiction to Connection: A story of healing and friendship and when the universe sends you exactly who you needSend a textSatveer Kaur introduces her special guest and Co-host, Shakia "Kiki" Hill, a friend she connected with three years ago during her healing journey. Their unexpected friendship forms the foundation for an honest discussion about addiction, recovery, and finding human connection during our darkest moments.• Meeting through a gossip forum where Kiki had posted about her opiate addiction• Kiki's journey through ten years of addiction while maintaining a professional career and "double life"• The feeling of starting over every day and being trapped in the addiction cycle • How rehab provided...
2025-04-1438 minThe Kaur Aura PodcastReturning of The Kaur Aura PodcastSend a textReturning after a long-awaited break, The Kaur Aura Podcast kicks off its second series with a candid conversation about transformation, courage, and finding your authentic self. When I started Kaur Aura in 2021, I was approaching 40 and facing a crossroads. My physical and mental health were suffering from years of unhealthy patterns, and I found myself "fed up of feeling fed up." The pandemic became my wake-up call – a moment to reflect on mortality and purpose. What began as personal changes to my nutrition and lifestyle gradually evolved into a business helping others mak...
2025-04-1439 minThe Kaur Aura PodcastWe’re Back! Intro EpisodeSend a textAfter an unexpected year-long hiatus, the Kaur Aura Podcast returns—now with a visual element! This new series begins with a deep dive into the personal and professional milestones that have reshaped my journey. As the founder of Kaur Aura, I reflect on how this podcast has served as both a sanctuary and a mirror, guiding me through self-doubt, resilience, and transformation.In this episode, I invite you to reconnect with Kaur Aura and get a glimpse of what’s ahead. My mission remains the same: to share uplifting narratives that motivate, empo...
2025-02-1907 minThe Kaur Aura PodcastIts been a while Crocodile! oopsySend a textYou know, life has a way of throwing curveballs and unexpected detours at us, and that's exactly what happened with this episode! But hey, after some twists, turns, and a whole lot of perseverance, I'm here now, and I can't wait to share all the stories, lessons, and insights I've gained along the way... Support the show
2023-08-3030 min
Third SpacingEp 57 What is the power imbalance in the healthcare provider-patient relationship?In this episode, we talk to Dr Satveer Kaur-Gill, a postdoctoral Research Associate at The Dartmouth Institute for Health Policy & Clinical Practice, as she shares about the challenges the marginalised face in navigating health infrastructure. We discuss about cultural and structural competence when assessing any patient, especially the underprivileged, and most importantly how to make research impactful for target communities.
2022-12-3130 minThe Kaur Aura PodcastAlmost there! Update on my 12 weeks to 40 Journey! Week 9-10Send a textSupport the show
2022-10-0232 minThe Kaur Aura PodcastUpdate on my progress as I approach 40! Week 7-8 UpdateSend a textSatveer Kaur giving a low down on the latest on her 12-week fitness and nutrition journey to 40! As she aims to get to her strongest physically, mentally and spiritually! Support the show
2022-09-1830 minThe Kaur Aura PodcastHalf way there! Update on my progress with my Health Journey as I approach 40!Send a textJoin me as I discuss Week 6 of my fitness and nutrition journey to 40! and things learnt as i enter upon week 7! and how its all related to my mind, body and soulwill also be discussing issues I have faced with starting my new business and action taken going forward. Support the show
2022-08-2331 minThe Kaur Aura PodcastProgress and update on my health Journey to 40 so far!Send a textThe episode gives a overview of the last 6 weeks of my Fitness and Nutrition Journey to 40! And progress so far and whats to come with episodes ahead.Support the show
2022-08-1635 minThe Kaur Aura PodcastWelcome to our brand new The New 40! PodcastSend a textWelcome Welcome to the first episode! This episode is an Introduction to Satveer Kaur, the creator of this podcast and owner of Kaur Aura, she will be talking about the reasons for this podcast and what she hopes to achieve with it. Satveer will be discussing her journey to 40 as well as talking about what is to come with further episodes! Support the show
2022-08-0922 minThe Kaur Aura PodcastWelcome to The New 40! PodcastA quick welcome to the podcast. A introduction episode from Satveer Kaur, explaining why she has created this Podcast, talking about her 12 week fitness and nutrition journey to 40! Will also be talking and what we hope to achieve with this Podcast and what to expect in upcoming episodes!
2022-07-1814 min
The Kaur Aura PodcastIntro to The New 40! PodcastSend a textA short introduction to our brand new podcast!Support the show
2022-07-1401 min
On The Town with TanyaOvercoming Anxiety and DepressionOn The Town With Tanya sits down to chat with International Yoga Teacher and Holistic Therapist, Satveer Kaur. Anxiety,, infertility, stress, trauma, fatigue, depression, all can cause harm, what are some of the innovative ways Satveer used Transformational Therapy check out her site
www.emotionalfreedomanywhere.com and look out for her new work to help those with infertility issues!
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Support this podcast: https://podcasters.spotify.com/pod/show/tanya-cooper/support
2021-07-2826 min