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Sessionswithsyd

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Sessions with SydSessions with Syd97. Healing Triggers from the Root***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE! ⁠⁠⁠⁠⁠⁠⁠⁠ ***To book a 1:1 Session with me: ⁠⁠⁠⁠⁠⁠CLICK HERE!⁠⁠⁠⁠⁠⁠ **Instagram --> @syd.tafuri **TikTok --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel!⁠⁠  Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - Drink LMNT electrolytes - FREE sample pack with every order!: ⁠⁠⁠⁠⁠⁠⁠https://drinklmnt.com/pages/sydneytafuri ⁠⁠⁠⁠⁠⁠⁠ - Organifi: Use code SYD for 20% off! - ⁠⁠⁠⁠⁠ ⁠...2024-02-2609 minSessions with SydSessions with Syd96. Asking for Guidance on How to Heal Something***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠⁠⁠⁠⁠⁠CLICK HERE! ⁠⁠⁠⁠⁠⁠⁠ ***To book a 1:1 Session with me: ⁠⁠⁠⁠⁠CLICK HERE!⁠⁠⁠⁠⁠ **Instagram --> @syd.tafuri **TikTok --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel!⁠⁠  Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - Drink LMNT electrolytes - FREE sample pack with every order!: ⁠⁠⁠⁠⁠⁠https://drinklmnt.com/pages/sydneytafuri...2024-01-2306 minSessions with SydSessions with Syd95. "You're going to feel alone if you're not connected to yourself."Mentioned in this episode: - Link to my Dark Night of the Soul episode >> https://podcasts.apple.com/us/podcast/sessions-with-syd/id1462112633?i=1000521171235 ***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠⁠⁠⁠⁠CLICK HERE! ⁠⁠⁠⁠⁠⁠ ***To book a 1:1 Session with me: ⁠⁠⁠⁠CLICK HERE!⁠⁠⁠⁠ **Instagram --> @syd.tafuri **TikTok --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel!⁠⁠  Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reac...2024-01-1611 minSessions with SydSessions with Syd94. "Obligation Energy" ***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠⁠⁠⁠CLICK HERE! ⁠⁠⁠⁠⁠ ***To book a 1:1 Session with me: ⁠⁠⁠CLICK HERE!⁠⁠⁠ **Instagram --> @syd.tafuri **TikTok --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel!⁠⁠  Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - Drink LMNT electrolytes - FREE sample pack with every order!: ⁠⁠⁠⁠https://drinklmnt.com/page...2023-12-2706 minSessions with SydSessions with Syd93. RESISTANCE to Beginning Your Healing Journey***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠⁠⁠CLICK HERE! ⁠⁠⁠⁠ ***To book a 1:1 Session with me: ⁠⁠CLICK HERE!⁠⁠ **Instagram --> @syd.tafuri **TikTok --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel!⁠⁠  Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - Drink LMNT electrolytes - FREE sample pack with every order!: ⁠⁠⁠https://drinklmnt.c...2023-12-1209 minSessions with SydSessions with Syd92. The people who trigger us are mirrors for where we have healing to do.***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠⁠⁠CLICK HERE! ⁠⁠⁠⁠ ***To book a 1:1 Session with me: ⁠⁠CLICK HERE!⁠⁠ **Instagram --> @syd.tafuri **TikTok --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel!⁠⁠  Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - Drink LMNT electrolytes - FREE sample pack with every order!: ⁠⁠⁠https://drinklmnt.c...2023-11-3010 minSessions with SydSessions with Syd91. Listening to Your Internal Wisdom***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠⁠⁠CLICK HERE! ⁠⁠⁠⁠ ***To book a 1:1 Session with me: ⁠⁠CLICK HERE!⁠⁠ **Instagram --> @syd.tafuri **TikTok --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel!⁠⁠  Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - Drink LMNT electrolytes - FREE sample pack with every order!: ⁠⁠⁠https://drinklmnt.c...2023-11-1310 minSessions with SydSessions with Syd90. Befriending The VOID***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠⁠CLICK HERE! ⁠⁠⁠ ***To book a 1:1 Session with me: ⁠CLICK HERE!⁠ **Instagram --> @syd.tafuri **TikTok --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel!⁠⁠ Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - Drink LMNT electrolytes - FREE sample pack with every order!: ⁠⁠https://dri...2023-10-2508 minSessions with SydSessions with Syd89. Sudden Bursts of Emotion & Crying "For No Reason"This episode is all about those sudden bursts of emotion you get or the seemingly "random" moments of crying "for no reason" and my view on when this happens, my view on emotions, how to release them, and why it is so important first and foremost to FEEL them rather than knowing exactly where they're coming from. ***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠CLICK HERE! ⁠⁠ ***To book a 1:1 Session with me: CLICK HERE! ...2023-09-0510 minSessions with SydSessions with Syd88. The Power of MIRROR Work***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠ https://calendly.com/smtafuri/free-consultation-appt?month=2022-06&date=2022-06-22 **Please connect with me if you feel called to ⁠⁠@syd.tafuri⁠⁠ on Instagram. I love hearing from you! **TikTok Tarot Readings --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel ⁠⁠HERE! ⁠⁠ Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - Drink LMNT electrolytes - FREE sample pack with every order!: ⁠⁠h...2023-08-2206 minSessions with SydSessions with Syd87. Navigating Ego DeathsIn this episode, I share about the latest ego death I experienced and how you can navigate an ego death if you're experiencing one. Link to my podcast episode on Dark Night of the Soul: https://podcasts.apple.com/us/podcast/sessions-with-syd/id1462112633?i=1000521171235 ***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠ https://calendly.com/smtafuri/free-consultation-appt?month=2022-06&date=2022-06-22 **Please connect with me if you feel calle...2023-08-1513 minSessions with SydSessions with Syd86. How to Shift When You're Feeling Trapped & Stuck***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠ https://calendly.com/smtafuri/free-consultation-appt?month=2022-06&date=2022-06-22 **Please connect with me if you feel called to ⁠⁠@syd.tafuri⁠⁠ on Instagram. I love hearing from you! **TikTok Tarot Readings --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel!  ⁠⁠ Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - Drink...2023-08-0407 minSessions with SydSessions with Syd85. A Spiritual Perspective on Gender IdentityMentioned in this episode: - "Losing Your Gender and Sexual Identities" by Jim Tolles - My past episode on "What is the Dark Night of the Soul?" (ep. 62) ***If you feel called to work with me 1:1 for Intuitive Therapy/Coaching, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠⁠ https://calendly.com/smtafuri/free-consultation-appt?month=2022-06&date=2022-06-22 **Please connect with me if you feel called to ⁠⁠⁠@syd.tafuri⁠⁠⁠ on Instagram. I love hearing from you! **TikTok Tarot Readings --> ⁠⁠⁠@syd.tafuri⁠⁠⁠...2023-06-0716 minSessions with SydSessions with Syd84. Holding more than one emotion at a time + GRIEF***If you feel called to work with me 1:1 for Intuitive Therapy/Coaching, I invite you to schedule a FREE consult call to see if working with me is a match: ⁠⁠ https://calendly.com/smtafuri/free-consultation-appt?month=2022-06&date=2022-06-22 ***BOOK a 30-MIN. 1:1 INTUITIVE TAROT READING HERE --> ⁠⁠https://calendly.com/sydneytafuri/30-min-intuitive-tarot-reading?month=2023-01⁠⁠ **Please connect with me if you feel called to ⁠⁠@syd.tafuri⁠⁠ on Instagram. I love hearing from you! **TikTok Tarot Readings --> ⁠⁠@syd.tafuri⁠⁠ **Subscribe to my ASMR Sessions with Syd YouTube channel!  ⁠⁠ Please leave a 5-star rating and review on th...2023-03-3112 minSessions with SydSessions with Syd83. Exception Finding - "What am I doing RIGHT?"***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: https://calendly.com/smtafuri/free-consultation-appt?month=2022-06&date=2022-06-22 ***BOOK a 30-MIN. 1:1 INTUITIVE TAROT READING HERE --> https://calendly.com/sydneytafuri/30-min-intuitive-tarot-reading?month=2023-01 **Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you! **TikTok Tarot Readings --> @syd.tafuri Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show...2023-03-2308 minSessions with SydSessions with Syd82. Equal Energy Exchange + Conscious InvestmentIn this episode, I discuss the topics of: - equal energy exchange in relationships + when receiving/investing in services such as therapy, coaching, etc. - conscious investment in therapy, coaching, etc.  - examples from my life of equal energy exchange and unequal energy exchange ***If you feel called to work with me 1:1, I invite you to schedule a FREE consult call to see if working with me is a match: CLICK HERE!  ***BOOK a 30-MIN. 1:1 INTUITIVE TAROT READING HERE --> https://calendly.com/sydneytafuri/30-min-intuitive-tarot-reading?month=2023-0...2023-02-2712 minSessions with SydSessions with Syd81. TRIGGERS are OPPORTUNITIES to HEAL feat. Jess StancilIn this episode, I am joined by my friend and mentor Jess Stancil (@jess_stancil) to discuss some negative comments I received recently on Instagram & we have a powerful conversation about how triggering it is for people when we show up as our authentic selves and shine our light, how triggers are opportunities to heal and to see how much we've healed, and much more. This is a very activating episode you definitely don't want to miss! ***If you feel called to work with me 1:1, I invite you to schedule a FREE call to...2023-01-0931 minSessions with SydSessions with Syd80. What is not meant for you will be released FOR you.In this episode, I discuss a message I received this week and how it can apply to your own life and outlook on the higher perspective of why things need to be released when they're not in alignment with you.  ***If you feel called to work with me 1:1, I invite you to schedule a FREE call to see if working with me is a match: CLICK HERE!  **Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you!  **Subscribe to my ASMR Sessions with Syd YouTube cha...2022-11-2306 minSessions with SydSessions with Syd79. Knowing how to CARE for yourself & meet your own NEEDSMentioned in this episode: - Link to Creating SAFETY WITHIN Yourself podcast episode ***If you feel called to work with me 1:1, I invite you to schedule a FREE call to see if working with me is a match: CLICK HERE! **Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you! **Subscribe to my ASMR Sessions with Syd YouTube channel HERE! Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! ...2022-11-1512 minSessions with SydSessions with Syd78. FEEL Your Feelings FULLYIn this episode, I discuss the importance of feeling your feelings fully and not judging your emotions when they come up. ***If you feel called to work with me 1:1, I invite you to schedule a FREE call to see if working with me is a match: CLICK HERE! **Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you! **Subscribe to my ASMR Sessions with Syd YouTube channel HERE! Please leave a 5-star rating and review on the Apple Podcasts app! This helps my...2022-11-1009 minSessions with SydSessions with Syd77. What is DISSOCIATION?In this episode, one of my 1:1 coaching clients joins me to discuss her experience with dissociation and how I guided her to healing a part of herself that was dissociating from the past.  In this episode, we discuss: what is dissociation? signs of dissociation the spectrum of dissociation how it does not have to result from Big T trauma only my client’s experience with it how I helped her puzzle piece together where it came from how I co-create with my clients in sessions the energetic power of being in a container and being guided to...2022-10-0639 minSessions with SydSessions with Syd76. The Podcast is Back for a New Season! ~ updates, what to expect on the podcast, & how to work with me 1:1I'm finally back for a new season of the podcast after a 3-month hiatus! I'm so excited to be back! Today, I talk about exciting updates, why I took another break from podcasting, what to expect from the podcast moving forward, & how to work with me 1:1 Connect with me & submit podcast ideas on IG: @syd.tafuri Mentioned in this episode: - LINK to schedule a FREE call to see if working with me 1:1 is a match: CLICK HERE! - Podcast episode about my Dark Night of...2022-09-1920 minSessions with SydSessions with Syd75. "There's more FREEDOM in the gray area."I received this powerful message the other day and felt called to share it with you. I would love to hear how this message resonates with you! Please connect with me at @syd.tafuri on Instagram to let me know! I apologize that this episode isn't as crisp-sounding as usual! I'm learning how to use my new mic! Please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: - ORGANIFI superfood powders & supplements - Use code SYD...2022-06-0209 minSessions with SydSessions with Syd74. Exciting life updates + announcements!Today I'm bringing you a quick episode with exciting life updates & announcements! **Subscribe to my ASMR Sessions with Syd YouTube channel HERE! **Connect with me on Instagram @syd.tafuri & message me if you'd like to work together 1:1! Stay tuned for more episodes coming soon! :)2022-05-2606 minSessions with SydSessions with Syd73. ASMR | Fabric sounds, crinkles, tapping, textured cup, water sounds, + more***If you'd like more ASMR content, subscribe to my ASMR YouTube channel! --> ASMR Sessions with Syd Please message me @syd.tafuri on IG to let me know what you think and let me know what your favorite sound triggers are!   *Please do not listen to this while driving a vehicle of any kind as it may induce deep relaxation and/or sleep*2022-05-1309 minSessions with SydSessions with Syd72. ASMR | 10 min. for relaxation & sleepDebuting my first ASMR podcast episode! I’m excited about this because I’ve been really into listening to ASMR for months now and felt inspired to start creating my own!  What is ASMR?  It stands for “autonomous sensory meridian response” and is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine when you hear relaxing/satisfying sounds like whispering or rain.  I felt inspired to start making ASMR episodes because I love listening to ASMR to relax, go to sleep, or when I want calming background noise.  I hope you e...2022-04-1810 minSessions with SydSessions with Syd71. Setting Boundaries Is Important & EmpoweringIn this short and sweet episode, I talk about why setting boundaries is important, how it's been empowering for me lately, and how to start setting some boundaries in your own life.  Mentioned in this episode: - Human Design - GET YOUR FREE CHART HERE! Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you! And please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people, and it's a fast and free way to s...2022-03-2312 minSessions with SydSessions with Syd70. Owning Our Unique Expressions as Multidimensional Beings, Quantum Shifting & Expanding Consciousness feat. Jess StancilJess Stancil is a quantum alignment mentor who uses her unique intuitive & energetic gifts to help female soul-led entrepreneurs reprogram subconscious blocks & become a vibrational match with the business & life their soul desires.  In this episode, we discuss: - quantum shifting - removing blocks preventing us from embodying the selves we want to be - expanding past boxes and labels  - what genderfluidity means for me - owning our unique expressions as multidimensional beings and leaders - plus so much more! Connec...2022-02-081h 13Sessions with SydSessions with Syd69. The First Episode of 2022I'm back after a 3-month podcast break! In this short episode, I talk about why I took a break from podcasting, how excited I am to be back, the inner work I've been doing lately, what I'll be sharing more of on the podcast, and what to expect from the Sessions with Syd podcast moving forward. I'd love for you to submit any podcast topic ideas, questions, feedback, or suggestions to me through DM on IG @syd.tafuri :) Mentioned in this episode: - My mentor, @jess_stancil - Human...2022-01-2613 minSessions with SydSessions with Syd68. Psychic Mediumship, Spirit Babies, Animal Communication, The Fear of Death, & more feat. Emily the MediumEmily Greene, aka Emily the Medium, is a professional Psychic Medium who helps connect people with their loved ones on the other side, provide psychic guidance on people's life path, and connect people to the soul's of the children they are meant to have. In this episode, we talk all about psychic mediumship, why connecting with the spirit world is more important now than ever before, why mediumship is healing for both spirits and living people, how messages come through from the Other Side, spirit babies, how souls choose bodies, animal communication, the perspective that death doesn’t...2021-10-191h 05Sessions with SydSessions with Syd67. Tapping Into Your Intuitive Gifts, Using the Akashic Records for Deep Healing, & Connecting to The Other Side feat. Emily LewisEmily Lewis is a Psychic Medium, an Akashic Records Reader, a Quantum Energy Healer, and a Psychic Development Coach. She helps starseeds and intuitives answer the question, "Why am I here?" by discovering their soul's mission, purpose, and intuitive gifts in the Akashic Records. Emily's mission is to make complicated spiritual topics like the Akashic Records and Mediumship as approachable, fun, down to earth, and easy to understand as possible. She wants you to know that YOU are intuitive and that your soul's unique gifts are just waiting to be discovered and remembered! In this episode, we...2021-10-051h 17Sessions with SydSessions with Syd66. Understanding Your Soul Purpose through Human Design, Life-Changing Haircuts, Genderfluidity, Soul Contracts + more feat. Nadia LastNadia Last is an intuitive guide, illusion clearer, and an energetic match to help you set your soul aflame. After achieving all that she felt she was “supposed to” in life - like a successful career and a loving relationship - Nadia realized that she still wasn’t satisfied. She felt that there must be more to life, which led her down the path of her spiritual awakening. Nadia helps people on the cusp of their own spiritual awakenings reconnect with their soul and discover their divine gifts & unique karmic path in an accessible and easy-to-digest way. She offers transf...2021-09-271h 11Sessions with SydSessions with Syd68. The Dating Episode: Red Flags, Boundaries, Cultivating a Relationship with Yourself First & More with Kristen LanganKristen Langan is a Tough Love, Love Coach and helps people navigate dating and relationships and spot red flags right off the bat. She helps clients acknowledge that, in order to have better relationships with others, they must first look at their relationship with themselves. Kristen is also the founder of @kikisspreads, a line of mustards and dessert spreads. In this episode, we discuss: - identifying red flags in dating and relationships - emotional illiteracy - attachment - how to cultivate a relationship with yourself first 2021-08-231h 13Sessions with SydSessions with Syd65. Do you feel EMPOWERED?In this episode, I discuss a powerful message that came through for me during an energy healing session around EMPOWERMENT. I offer my insights and perspective on how to empower yourself, to think about what contributes to your own empowerment, how to set boundaries, shifting your mindset out of victim mentality, and more. I hope it is impactful! Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you! And please leave a 5-star rating and review on the Apple Podcasts app! This helps my...2021-07-2725 minSessions with SydSessions with Syd64. What is SOUND HEALING + Discussing the END OF LIFE with Pam & Andy from The Indigo SanctuaryPam and Andy are Rockhounds, spiritual artists, and the creators of The Indigo Sanctuary, an online source of hand-crafted, Reiki-infused, yoga, home sanctuary, sound healing, gemstone healing, and meditation products. Pam is a yoga teacher, who focuses her practice on Yin Yoga. Andy is an environmental advocate and has worked for the EPA for 30 years. Before then, he represented organic food producers and was involved with the US Organic Food Production Law of 1990. They are both certified Nepali Sound Healers trained by Grand Master Shree in Kathmandu, Nepal. Pam and Andy have conducted Yin Yoga...2021-07-071h 02Sessions with SydSessions with Syd63. A Jewish Perspective on AntisemitismThis episode is a conversation about antisemitism, discernment, my perspective as a Jewish person, and ways to support the Jewish community.  My hope is that you listen with open ears, learn something, & be part of the conversation to enact change. Please SHARE this episode.  JEWISH ACCOUNTS: - @thismodernjew - @henmazzig - @jewishunpacked - @onthisdayinjewishhistory - @jewishbreakingnews - @juliajassey Please connect with me if you feel called to @syd.tafuri on Instagram.  And please leave a 5-star rating and...2021-05-2614 minSessions with SydSessions with Syd62. What is the DARK NIGHT OF THE SOUL?- In this episode, I talk about the Dark Night of the Soul - what it is, what its purpose is, how to know if you're in the Dark Night of the Soul, and my own experience with it as the beginning of my spiritual awakening. MENTIONED IN THIS EPISODE: *Episode 19 with Cassie Aurora about Spiritual Awakening  *Dark Night of the Soul: https://lonerwolf.com/the-dark-night-of-the-soul/#h-what-is-the-dark-night-of-the-soul ***If you would like to book an INTUITIVE READING/TAROT CARD PULL SESSION (30 min. for $33), DM me on I...2021-05-1026 minSessions with SydSessions with Syd61. Creating SAFETY WITHIN YourselfIn this episode, I talk about: - ways to identify if you don't feel safe within your own body - trauma healing - reparenting yourself & the inner child - ways to start creating safety within yourself Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you! And please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people! This show is supported by: ORGANIFI...2021-04-2717 minSessions with SydSessions with Syd60. What is my DANCE ENERGY HEALING?This episode was recorded at the beach, hence the waves in the background :) This episode is all about my Dance Energy Healing, how I channel energy healing through dance, how messages come through for me, how I am a transmuter, how I activate people through my energy healing and dance movements, and what my Dance Energy Healing can result in for the people receiving it. ***If you would like to ask me any questions about my Dance Energy Healing or want to book a session, DM me on Instagram at @syd.tafuri! Please...2021-04-1914 minSessions with SydSessions with Syd59. Are you OUT OF ALIGNMENT or just UNCOMFORTABLE?Are you out of alignment or simply uncomfortable? I think we have a tendency to mistake being uncomfortable for being out of alignment because we want to escape the discomfort. But the thing is that being in alignment can also be uncomfortable.  In today’s episode, I unpack how to distinguish between BEING OUT OF ALIGNMENT vs. just being UNCOMFORTABLE and give you some tangible questions to ask to help you start discerning between the two. Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you! A...2021-04-0220 minSessions with SydSessions with Syd60. Live in Alignment Using Human Design & Brain Rewiring feat. Sandy YangSandy Yang is a Human Design expert and Brain Rewiring coach. She helps ambitious women step into a life of alignment with ease and flow. In this episode, we discuss: - What is Human Design? - The different Human Design types - Shifting into alignment - Authority Types - Strategy Types - Brain Rewiring to shift limiting beliefs - Shadow Work - Steps to start Brain Rewiring today Connect with Sandy: - Sandy's podcast...2021-03-141h 26Sessions with SydSessions with Syd59. Trapped Emotions, Angel Activations, & Using Dreaming To Heal Yourself feat. Jamie MorrisseyJamie Morrissey is an energy healer and emotional wellness coach. She is the founder of Spiritual Rebel Healing. Jamie helps her clients go from being disconnected from their bodies, emotions, intuition, innate gifts and Angels to living in harmony with ALL of who they are. She uses her powerful and unique method of energy healing, called Angel Activations. Through this method, she is able to identify which parts of the self her clients need to reintegrate, to remove blocks, activate a reconnection with these parts and to reawaken a connection to their Angels and guides. She also works with...2021-03-0748 minSessions with SydSessions with Syd58. Healing Through Breathwork, The Akashic Records, Protecting & Managing Your Energy, & Awakening Your Psychic Abilities feat. Alyse BacineAlyse Bacine has been teaching and practicing breathwork for 20 years and is the founder of The Metamorphosis Ascension Journey. She uses her powerful connection to Spirit to tap into people’s energy so she can help identify what’s holding them back. She helps them overcome these blocks through breathwork, The Akashic Records, and powerful energy healing. Her mission on this planet is to guide people to activate their ascension, live their soul’s mission, and step into the 5th dimension. In this episode, we discuss: how Alyse used breathwork and energy work to overcome an eating disord...2021-02-281h 06Sessions with SydSessions with Syd57. SPEAK your TRUTHPlease connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you!  And please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people!  ***If you would like to BOOK A MEDIUMSHIP OR DANCE ENERGY HEALING SESSION with me or have any questions about these sessions, please don't hesitate to DM me on Instagram to book sessions or ask questions, no strings attached! --> @syd.tafuri  THIS SHOW IS SUPPORTED BY:  - B.T.R Ba...2021-02-2110 minSessions with SydSessions with Syd56. Moving TOWARD what you FEARLook who has intro music finally! Woop woop!  Today's episode is all about moving TOWARD what you FEAR and how you can start doing that. I hope it resonates and helps you!  Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you!  And please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people!  ***This show is supported by:  - ORGANIFI superfood powders & supplements - Use code SYD for 15% off every order! —> https://www.org...2021-02-1310 minSessions with SydSessions with Syd55. Who Are You Really? : Deep Dive Into The Untethered Soul feat. Emma KestlerIn this episode, my friend, Emma Kestler, and I do a deep dive into the concepts and messages we took away from the most powerful book we have both ever read: The Untethered Soul by Michael Singer. This book was so impactful for both of us. I have read it twice! The messages and concepts in this book make you think differently about life and yourself. It walks you through your relationship to yourself, your thoughts, and your emotions. It helps you dig deeper to find the source of your own energy, thoughts, fear, habitual patterns, etc...2021-02-071h 31Sessions with SydSessions with Syd54. The Energetics of Food, Non-Toxic Living, Crystals, Spirituality, Brain Rewiring (& Beyond!) feat. Katie McKnightKatie McKnight is an Energy Healer, Functional Nutritional Therapy Practitioner, and Brain Rewiring Coach. She helps ambitious, empathic women ditch their negative self-talk to raise their self-worth so they may bring themselves home, completely step in their power, and embody the meaning of truly loving oneself. In today’s episode, I speak with Katie about many juicy topics including: the energetics of food, intention with the food we eat, nontoxic living and products, spirituality and connecting with spirit guides, crystals and how to use them, brain rewiring, inner child work, shadow work, and so much more! ...2021-01-311h 12Sessions with SydSessions with Syd53. "I am GRATEFUL to be ME."In this episode, I share a powerful mantra that I received as an intuitive message from my Higher Self. I offer it to you in hopes that it changes the way you speak to yourself and view yourself. ~ Sending you lots of love and light always ~ I'm grateful for YOU.  ***If you would like to ask any questions about Mediumship or Dance Energy Healing sessions with me, please do not hesitate to reach out to me, no strings attached, on Instagram @syd.tafuri ***If you would like to book a Mediumship session with me, y...2021-01-2210 minSessions with SydSessions with Syd52. What is PSYCHIC MEDIUMSHIP? + how I found out that I have this gift, how messages come through for me, how it helps people heal, + MY EXCITING ANNOUNCEMENT!In today's episode, I am talking all about PSYCHIC MEDIUMSHIP! I talk about: + What it is + How I found out that I have this gift + What it feels like + What happens in session with people + How messages come through for me + How it helps people who are still living AND those who have passed + MY EXCITING ANNOUNCEMENT that I am offering Mediumship sessions! ***If you would like to ask any questions about Mediumship sessions with me, please do not hesitate to...2021-01-0522 minSessions with SydSessions with Syd51. The Power of Breathwork for the Mind, Body, & Spirit feat. Courtni AllisonCourtni Allison (@courtniallison) is an emotional mastery coach and breathwork facilitator who is on a mission to help women embody their ultimate self and make a greater impact in the world through emotional release, mindset healing, and energy work.In today’s episode, we chat all about the healing powers of Breathwork! We discuss breathwork and how it is medicine for our minds, bodies, and spirits. We discuss embodiment, emotional release, trauma healing, mental health, chakras, detox, & so much more! This is such a powerful episode!Connect with and wo...2020-12-051h 06Sessions with SydSessions with Syd50. MY 50TH EPISODE!! {solo}It's my 50TH EPISODE!! Wow, time flies when you're having fun! - This episode is a trip down podcast memory lane where I reminisce on past podcast episodes and the messages/takeaways from most of my episodes so far! If any of the episodes I mentioned resonate with you that you haven't yet listened to, I encourage you to go back and listen to them!  - This was so fun to record, and there is a lot of wisdom here! I hope you enjoy it as much as I do! 2020-11-1649 minSessions with SydSessions with Syd49. Medicinal Mushrooms, Healing From Within, Being Your Own Health Advocate feat. Mimi LindquistMimi Lindquist (@getmimifit) is a Dental Hygienist turned Culinary Nutrition Expert and disease prevention educator. She helps people all over the world understand more about the intelligent power of mushrooms, specifically AHCC, to help prevent and heal conditions like HPV, cancer and autoimmune issues. Unfortunately, there is a significant gap between the clinical research and the common public - so Mimi is committed to being that link. • In today’s episode, we chat all about medicinal mushrooms! We specifically dive deeper into AHCC, a derivative of shitake mushroom, and how its intelligence is healing for the...2020-11-081h 01Sessions with SydSessions with Syd48. The Healing Powers of CBD & Cannabis feat. Brittany BoucherBrittany Boucher (@greenqueenwellness) is a Cannabis Healer and Coach. She is the creator of Green Queen Wellness and offers Full Spectrum CBD products and cannabis education. She is passionate about cultivating a community for women that feels safe to talk about cannabis use without judgment and connect with other like-minded women.  In this episode, we have a fascinating conversation about the healing powers of CBD and cannabis. We talk about what the cannabinoid system is, clinical endocannabinoid deficiency, how CBD and cannabis are healing for so many different things including pain, digestion, and sleep, how to find h...2020-11-011h 10Sessions with SydSessions with Syd47. what is your INTENTION? {solo episode}Connect with me! --> @syd.tafuri This show is supported by: B.T.R Bar: Use code SYD for 10% off! https://www.eatbtrbar.com/discount/SYD Just Thrive Health: Use code SYD15 for 15% off my favorite probiotic or anything else on the site! https://justthrivehealth.com/collections/probiotics Drink LMNT electrolytes: https://drinklmnt.com/pages/sydneytafuri Organo Gold King Coffee: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147 Beekeeper’s Naturals: code SYD gets you 15% off! https://be...2020-10-2612 minSessions with SydSessions with Syd46. Using Your Intuition in Business, Snacking with Intention, & Striving to Be BOLD, TENACIOUS, & RESILIENT feat. Ashley MarieAshley Marie (@btr.bar), a serial snacker since birth, is the Founder & Chief Snack Officer of B.T.R. Bar. Ashley started the company in honor of her parents, determined to pass on their legacy and inspire the world to be BOLD, TENACIOUS & RESILIENT. Five years ago, both of Ashley's parents were diagnosed with rare forms of cancer. As their caretaker, working full-time, Ashley was constantly on-the-go, inhaling so-called "better-for-you" bars and bites high in sugar with ingredients she couldn't pronounce. With a background in nutrition & food studies, Ashley craved a snack with a "BTR" ingredient profile that also...2020-10-1859 minSessions with SydSessions with Syd45. The Truth About Electrolytes & Hydration feat. Tyler CartwrightTyler Cartwright is the co-founder of Drink LMNT, Keto Gains, and At Go Health. Since coming to grips with his own ill health and beginning to lose 300 excess pounds, he’s been on a mission to teach others to take control of their own lives & health. • After years of shouting and teaching about the need for electrolytes in low carb and ketogenic diets, he finally stopped waiting for someone else to make a product that would help people. He and Luis partnered with Robb Wolf and his wife, Nicki Violetti, to bring LMNT Recharge to the...2020-10-051h 03Sessions with SydSessions with Syd44. Human Design in Live Action: Digestive Types, Authority, Cognition, & Intuition feat. Emma Kestler and Victoria JaneToday is a super special episode of the podcast because I have my first repeat guests! —> Emma Kestler (@emmas_remedy) from episode 29 & Victoria Jane (@victoriajane.hd) from episode 11! • We recorded this episode while vacationing together in San Diego, and it is such a FUN and INFO-PACKED episode! • We discussed Human Design and how we saw it playing out amongst us (2 projectors & 1 manifesting generator), digestive types, cognition types, authority types, intuition, intuitive movement and eating based on Human Design, food freedom, not caring what other people think of our individual habits and lifestyles, mental health, conditioning, & more! • Have your Human Design chart re...2020-09-291h 49Sessions with SydSessions with Syd43. get comfortable being uncomfortable {solo episode}I felt called to make a podcast about something I was pondering today/a message I got from my spirit guides.  I have a feeling this will resonate with a lot of you! If it does, I'd love to hear from you! Send me a message on Instagram! @syd.tafuri If you love the show, please write me a rating and review on iTunes! It would help get my podcast to reach more people! This show is supported by: B.T.R Bar: Use code SYD for 10% off! https://www.eatbtrbar.com/di...2020-09-2612 minSessions with SydSessions with Syd42. Dance Medicine, Human Design & Chakras, The Energetics of Food, and Masculine & Feminine Energies with Kelly RolandKelly Roland is an explorer of the deep, devoted to a life of learning, growth, and passionate service. Her specialty lies within cosmic systems (mayan astrology, human design, astrology), embodiment, self-expression, and sacred plant allies. She works as an intuitive guide offering support for others to remember their true path in life. In this episode, we went on a beautiful journey together talking about the medicine of dance, human design, chakras, the energetics of food, herbs and cacao ceremonies, the interconnectedness of masculine and feminine energies, connecting with passed loved ones, and more! It was a heartfelt and soulful journey sp...2020-09-191h 18Sessions with SydSessions with Syd41. Letting Go of the "Shoulds," Being a YouTuber, Healing & Mindset, Reishi Coffee, Detox, Self-Care, & Aliens with Kara HaldermanAbout Kara: Kara Halderman (@karahalderman) is an NTP, NLP Master Practitioner, and YouTuber . Due to her past struggles with chronic illness, she hopes to inspire women through her YouTube channel to step into their healthiest selves. *Subscribe to Kara's YouTube channel here! *Connect with Kara on Instagram: @karahalderman! In this episode: We dive in to so many topics! It was such a fun conversation with one of my closest friends! Kara tells us a bit about her health struggles and falling into eating disorders, how she...2020-09-061h 42Sessions with SydSessions with Syd40. Energetic Testing to Heal Root Cause Health Issues & The Magic of Reishi Mushroom with Tara Coughlan, FNTPAbout Tara:  Tara Coughlan is a Functional Nutritional Therapy Practitioner (mine, in fact!). She uses MFT muscle response testing (Morphogenic Field Technique) to find the root causes of and solutions to her clients’ health issues, using functional nutrition and targeted supplementation. She also addresses trapped emotions in the body, a common cause of physiological symptoms, using the Emotion Code. Tara spent most of her adult life working 60-70 hour weeks managing her family’s busy restaurants. As chronic stress took its toll, her health declined to a point where she began to seek answers to her h...2020-08-291h 25Sessions with SydSessions with Syd39. it's okay to throw a tantrum sometimes {solo episode}If this episode resonated with you, I'd love to hear from you! @syd.tafuri2020-08-2010 minSessions with SydSessions with Syd38. The Myths about Probiotics & Nerding Out About Gut Health with Tina Anderson from Just Thrive HealthIn this episode, I chat with Tina Anderson from Just Thrive Health, the company that makes the ONLY probiotic I will ever use!We discuss all things gut health and probiotics! We dive into myths about probiotics, signs of gut dysbiosis, Leaky Gut, Candida, how Just Thrive probiotic is spore-based and unlike any other on the market, studies testing Just Thrive probiotic, mental health and gut health, and so much more! If you’re a gut health nerd, this episode is for you!***For 15% off Just Thrive probiotic or any other product at @jus...2020-08-141h 07Sessions with SydSessions with Syd37. Psychic Gifts, Ego vs. Soul, Trusting Your Intuition, & Surrendering with Sinead CatherineAbout this episode: This episode is a co-host podcast in which Sinead and I interview each other! We discuss ego vs. soul, leaning into fear, each of our psychic gifts and how those manifest for us, surrendering, and trusting your intuition! About Sinead: Sinead Catherine is a holistic life coach, psychic medium and powerful intuitive energy Healer. She is a Rahanni Celestial healing teacher and practitioner. Sinead is also a soul plan reader.  Soul plan uses an ancient wisdom based on the vibration of the letters in your birth-name along with a combination of numerology and astrology. This vibration is c...2020-08-081h 12Sessions with SydSessions with Syd36. Black Trans Lives Matter & Expanding Your Lens Past Gender Norms with Makenzie ReidMakenzie Reid is creating quite a career for himself in the fashion industry.  He is a regional planner for Men’s Jewelry & Watches, and additionally he works with multiple brands on the side as a styling consultant. Nevertheless, he still makes a point to find free time to dance at multiple studios across New York City to keep a healthy life balance. Makenzie identifies as a Black Person of Color, queer, and nonbinary. In this episode, we have an INCREDIBLE conversation about Black Trans Lives Matter, Black Lives Matter, educating yourself, privilege, identification outside of gender norms, non...2020-08-011h 05Sessions with SydSessions with Syd35. Sedona, Self-Love, Spirituality, & Spending Time With Your Soul with Breanna HelfertBreanna Helfert has been in the wellness industry over 21 years. She became a certified Yoga Instructor in 2009, and served nearly nine years with one of Sedona’s foremost retreat companies coordinating and managing private retreats. She has also been a student of Vipassana meditation since 1991, participating in numerous 3 and 10-day silent meditation courses. She brings a wealth of knowledge and experience, as well as her own healing history, to Sedona Self-Love Retreats. Breanna feels honored and excited to offer private Sedona retreats for individuals, couples, families, and friends focused on heart-healing and optimal Self-Love, wh...2020-07-261h 06Sessions with SydSessions with Syd34. Golden Light Guided Meditation for the Solar Plexus ChakraThis is a guided meditation focusing on the solar plexus chakra.2020-07-2307 minSessions with SydSessions with Syd33. Mental Health, Breathwork, & Brain-Rewiring with Mollie LoweryMollie Lowery is a holistic nutritionist, mental health expert, and breathwork healer who coaches those struggling with depression, anxiety, and cognitive dysfunction to optimize their mental well-being and reach a happy, calm, and focused state of mind. Connect with Mollie! www.mollielowery.com @mollielowery Connect with me, Sydney!  @syd.tafuri2020-07-101h 06Sessions with SydSessions with Syd32. Fear Is the Pathway to Freedom with Ben Harris aka The Fear GuyIn this episode, Ben and I have an INCREDIBLE conversation about how diving straight into your fear is the pathway to freedom and living your most aligned and authentic self. Ben shares many of his experiences and such valuable wisdom in this episode including tangible actions you can take to walk right into your fear and straight to freedom. You’ll want to have a pen and notepad nearby!2020-07-041h 26Sessions with SydSessions with Syd31. Human Design Projectors, Life As a Spiritual Practice, & Self-Recognition with Emma RoseIn this episode, I speak with Emma about human design projectors, how she got into alignment as a projector, how she coaches others to get into alignment, empaths & energetic boundaries, life as a spiritual practice, spirituality, self-recognition, & so much more. I loved speaking with this lovely soul!2020-06-271h 11Sessions with SydSessions with Syd30. the dream that had me SHOOK, how to ask for/receive messages & signs from your spirit guides, & how to open up your intuition ✨ {solo episode}This episode was inspired by a very clear message that I got from a dream last night. I talk about how to open up your intuition, how to ask for and receive signs/messages from your spirit guides, and how to receive messages in your dreams, which are POWERFUL messengers! I would love to hear about your experiences with any of these! Connect with me on Instagram! @syd.tafuri2020-06-2620 minSessions with SydSessions with Syd29. "The Chia Seed Pudding Moment": Breaking Free From Diet Mentality with Emma KestlerIn this episode, I speak with Emma about her story and how she went from food restriction and overexercise to intuitive eating and loving the body she is in, "The Chia Seed Pudding Moment," ditching diet mentality, orthorexia, food freedom, energetics and Reiki healing, Ayerveda, making peace with food, breaking the diet cycle, and much more! This was such a fun conversation!2020-06-211h 40Sessions with SydSessions with Syd28. Being Present {solo episode}This episode is all about being present and how we use distractions/"checking out" to escape our present moment experiences.  Connect with me on Instagram! @syd.tafuri2020-06-1911 minSessions with SydSessions with Syd27. Banishing Bloating & Healing the Gut with Sara BradleyIn this episode, I talk with Sara Bradley about how to banish chronic bloating, healing the gut, digestive issues, the importance of healing trauma and emotions on gut healing, hacks to reduce bloating, diet changes for optimal gut health, & so much more!2020-06-161h 16Sessions with SydSessions with Syd26. What a gift it is to BREATHE 💙 {solo episode} 2020-06-1010 minSessions with SydSessions with Syd25. Guided Meditation - Connect to Your Soul ✨Channeled meditation to connect to your soul2020-06-0710 minSessions with SydSessions with Syd24. Intuitive Eating, Food Freedom, & Eating Disorder Recovery with Shawn Post, RDIn this episode, I speak with Registered Dietician, Shawn Post, about intuitive eating, food freedom, leaving a job that did not align with her values, Health At Every Size, her experiences as an eating disorder recovery dietician, and so much more!2020-06-0659 minSessions with SydSessions with Syd23. Finding Your Glow, Redefining Masculinity, & Choosing Life with Joseph IlustrisimoIn this episode, I have an incredibly soulful conversation with Joseph Ilustrisimo about redefining masculinity, vulnerability as strength, finding your purpose and glow, choosing life, and so much more!2020-05-311h 01Sessions with SydSessions with Syd22. The world needs your light💡{solo episode}In this solo episode, I talk about why the world needs you to wake up every day and shine your light and to remind you of the power and gifts you have inside.2020-05-2808 minSessions with SydSessions with Syd21. UPLEVELing, Shifting Into Alignment, Holistic Healing, Intuition, & All Things Spiritual with Christina RiceIn this episode, I have such a POWERFUL conversation with Christina Rice about her spiritual journey, which she does not talk about often, but that is so so beautiful. We talk about so many incredible things including her spiritual awakening experience, energy healing, intuition, how nutrition impacts everything, upleveling your life, getting into alignment, spirit guides, asking for signs from spirit, and SO much more! Truly an enlightening episode!2020-05-241h 26Sessions with SydSessions with Syd20. Guided Meditation with SydI felt called to record a guided meditation for you all!2020-05-2209 minSessions with SydSessions with Syd19. Astrology, Spiritual Awakening, & Healing Trauma with Cassie AuroraToday, Cassie Aurora and I have an INCREDIBLE conversation about Astrology, Spiritual Awakening, what is a Saturn Return, psychic mediumship, asking for signs from the Universe and Spirit Guides, the importance of rest, physical manifestations of emotions and trauma, and so much more! Don't miss this one, seriously!!2020-05-171h 16Sessions with SydSessions with Syd18. All Things Gut Health with Michelle KesilIn this episode, we dive into all things gut health! It's one of my favorite topics to talk about! We discuss symptoms of gut dysbiosis, SIBO, Leaky Gut, elimination diets, and so much more!2020-05-1053 minSessions with SydSessions with Syd17. Living Lean, Mindset, Habits, & Doing the Inner Work with Jeremiah BairIn today's episode, I speak with Jeremiah Bair about all things fitness, nutrition, training, doing the inner work, his journey going from liking himself to loving the person he is today, at-home training, habit psychology, mindset shifts, why he doesn't train his calves, and so much more! Such a fun episode!2020-05-031h 12Sessions with SydSessions with Syd16. The Power of Embodiment Practices {solo episode}In this Short, Sweet, & Syd solo episode, I talk about the power of embodiment practices including why dance is so important and healing for me in releasing trapped emotions from my body and how you can come up with your own embodiment practices.2020-04-2910 minSessions with SydSessions with Syd15. "Don't Accept What Is As All That There Is" with Alida McDanielIn this episode, I have an INCREDIBLE and EYE-OPENING conversation about manifestation, addiction at the cellular level, energy, spirituality, co-creating reality, ditching the victim mentality, plant medicine as a pathway to healing, calling yourself out on your own BS, and so much more with the amazing Alida McDaniel!2020-04-261h 25Sessions with SydSessions with Syd14. The thing you don't want to do the most is probably the thing you should do the most {solo episode}I was inspired today to record about why the things we most don't want to do are the things we should probably do the most for our own growth, development, and healing.2020-04-2505 minSessions with SydSessions with Syd13. Turning Inconvenience Into Opportunity with Dr. Guillermo Ruiz from 30/30 StrongOn today's episode, I speak with Dr. Guillermo Ruiz, and boy, what an AMAZING conversation this was! So many knowledge bombs! We talk about COVID-19, how to keep your immune system healthy, mental health, gut health, "turning an inconvenience in to an opportunity," and so much more!Dr. Guillermo Ruiz is a Naturopathic Medicine Doctor practicing in Scottsdale, AZ. He graduated from the Southwest College of Naturopathic Medicine. Prior to his doctorate, Dr. Ruiz spent his childhood in Mexico, before moving to Florida in 1996. Dr. Ruiz finished a Bachelor of Science Degree in Medical Sciences and a minor in Health S...2020-04-1959 minSessions with SydSessions with Syd12. "The Rewind Technique" {solo episode}I'm talking about what I call "The Rewind Technique" that I find very helpful for getting back into alignment!2020-04-1805 minSessions with SydSessions with Syd11. What is Human Design? with Victoria Jane from Vital BecomingOn today's episode, I speak with Victoria Jane all about Human Design! If you are curious about what this is, you won't want to miss this! This is SUCH an amazing episode! Make sure you have a pen and paper handy to take lots of notes!2020-04-151h 15Sessions with SydSessions with Syd10. More Than Fitness with Milana IstakhorovaMilana Istakhorova is the founder of More Than Fitness and is a Certified Personal Trainer & Nutrition Coach. She founded More Than Fitness combining her education, knowledge, and wisdom in the fields of psychology, kinesiology, exercise science and nutrition to promote a holistic and integrated approach to fitness. She believes that fitness has the power to transform your entire life, not just your body. Fitness is more than simply exercising and eating well. An intentional fitness process can help heal trauma, anxiety, depression, and other mental health challenges as well as many chronic conditions and pain.In 90 days, she'll help you...2020-04-1255 minSessions with SydSessions with Syd9. "Play With Life" & Do What You Love with Allison WojtoweczAllison Wojtowecz is a stand-up comedian and business owner based in Austin, Texas. She does "too many" things and loves them all. Her business focuses digital marketing services for health companies, as well as health coaching via personal training, nutrition, and mindset. She loves to travel, eat good food, be outside, spend time with those she loves, and spread laughter.   Comedy handles: Instagram: @alliwo // YouTube: TheAlliwo // Twitter: @TheAlliwo // Website: http://alliwo.com // Fitness / health handles: Instagram: @ FlabsToFitness // YouTube: FlabsToFitness // Twitter: FlabsToFitness // Facebook: FlabsToFitness // Website: https://www.flabstofitness.com/2020-04-0543 minSessions with SydSessions with Syd8. Limiting Beliefs + Seeing the opportunity in current times {solo episode}I'M BACK after a hiatus!Today, I talk about the stories we tell ourselves, the limiting beliefs we hold and how to challenge them, COVID-19, and how we can see the opportunity in the current times.Connect with me: @soulflowithsyd2020-03-3010 minSessions with SydSessions with Syd7. Trainers Coalition + Running 20 Marathons in 20 Days - with Alan LiI had the honor of chatting with my amazing friend, Alan Li. He is the founder of Trainer’s Coalition, a nonprofit that provides personal training to those who otherwise couldn’t afford it.For more information on how to join and/or to support TC, please visit trainerscoalition.org, the TC FB page, and follow @trainerscoalition and Alan at @kal_12 on Instagram.2019-06-2644 minSessions with SydSessions with Syd6. Controlling Our Responses"Between stimulus and response there is a space. In that space, is our power to choose our response. In our response lies our growth and our freedom." ~Viktor FranklIn today's short episode, I discuss this amazing quote, how it related to a therapy client, and how we can apply it to our daily lives and empower ourselves to control our responses. I also talk about why I believe everyone needs therapy and why it should be accessible to everyone.2019-06-1914 minSessions with SydSessions with Syd5. What is your WHY? 2019-06-0410 minSessions with SydSessions with Syd4. Intuition 2019-05-2021 minSessions with SydSessions with Syd3. "The DNA Doesn't Lie"My friend, Rachel, contacted me to see if she could share some news that she received recently. Listen in as she tells her shocking and life-changing story. If this story resonates with you, please contact Rachel via Facebook at Rachel C. Flowers Moseley.2019-05-0820 minSessions with SydSessions with Syd2. Paleo f(x) 2019 RecapEpisode 2 is a recap of my experience at this year's Paleo f(x) in Austin, TX. I recap some of the talks that I went to and my takeaways from them, the people I saw, some of my favorite vendors, products I took home, and the places I ate in Austin!2019-05-0531 minSessions with SydSessions with Syd1. My First Ever Podcast Episode!Welcome to the very first episode of Sessions with Syd! I'm coming atcha from a restaurant in Austin, TX where my podcast was born!Would love to connect with you on Instagram! @syd.tafuri2019-04-2906 min