Shows
The Better Life Better Business PodcastEpisode #33: Mike Lee on Mindfulness, Mental Resilience, and LeadershipIn this episode, host Shawn Ellis interviews Mike Lee, former coach of elite athletes like Steph Curry and Joel Embiid, who now focuses on empowering leaders and organizations. Mike shares his journey from sports coaching to dealing with personal challenges like depression, and how embracing presence and mindfulness transformed his life and career. The conversation dives into practical tips for overcoming anxiety, burnout, and remaining present in both professional and personal settings. The episode also explores Mike’s unique approach to teaching mindfulness in both sports and corporate environments, and how his experiences have shaped his mission to...2024-09-1040 min
The Better Life Better Business PodcastEpisode #32: Community Is Your Competitive AdvantageIn this episode, host Shawn Ellis explores the theme 'Community Is Your Competitive Advantage.' He reflects on personal experiences, including his marriage, book release, and speaking at Toastmasters' 100th Annual Convention, to demonstrate the critical role community plays in achieving success and well-being. As an introvert, Shawn shares insights on the importance of building and maintaining a supportive network to navigate life's challenges and thrive. Practical steps are offered to help listeners assess and strengthen their own communities, emphasizing that true personal and professional growth is often fueled by our connections with others. 00:00 Introduction to the...2024-08-2824 min