Shows
Shift the Vibe14. Stolen People, Stolen DreamsAn inside peak at what sex trafficking looks like, Rox's time in India interviewing sex workers & how we can helpOur Instagram/Twitter: @ShiftTheVibe@RoxannePereira @SavvyUnLtdWe’re on apple & spotify!🤩Thank you for giving us 5 stars & leaving your feedback reviewsNext episode: how to set boundaries! 2021-11-1130 minShift the Vibe13. How to get through a breakup?Are you feeling heavy hearted? Broken? Missing that person that meant a lot? We've got a few simple tips that have really helped us. Big warm hugs to you. Hang in there! You're going to get through this you beautiful human Love: Savvy & RoxOur Instagram: @ShiftTheVibeWe’re on apple & spotify!Next week’s episode: Check out Roxanne's thesis: The rehabilitation and reintegration of sex workers into society2021-09-1621 min
Shift the Vibe12. Dating TipsReal talk friends- Dating is sometimes harder than is should be. Especially online dating! Check out this weeks episode where we talk about the tips and tricks to online dating!
Loyal Listener Shoutout goes to: Jenna Robar @Jennarobar
Stay tuned for next week's episode: How to heal from a heartbreak!
Thank you for the 5 Stars, leaving a review and the positive feedback! We appreciate you all for listening & subscribing! 2021-04-2925 minShift the Vibe11. Relationship Green FlagsWhat to look for while dating or in relationships. We break down examples of what romantic green flags are. You deserve healthy love, dear listener!
Wela’lin to our friends for sharing your green flag stories from your relationships:
Kayla Fournier @kaay.fournier
Nishqa Pereria @NishqaPereira
Sofia
Simone @simcastedo
Avasa & Matthew Love @AvasaMatthewLove
Kareina @kareinad
Luisa Crane @lucrane23
Kirsty @kirstybarkhouse
Tami Park-Tighe @tamipt
Song: Love is by Avasa & Matty Love...2021-04-1458 minShift the Vibe10. Dating Safety TipsGot a first date coming up? Online dating? This episodes for you! Share with a friend to help protect them. Thanks to our friends who shared your safety advice & tips, never know who’s lives we can be saving!!
Ps: extra thanks to all the good men who help protect the feminine beings. We see you, we encourage you.
Thank you for subscribing & for the 5 stars!!!🤩
Instagram: @ShiftTheVibe @SavvyUnLtd @RoxannePereira
Challenge: Share dating safe tips in our Instagram
Next episode: green flags in romantic relationships2021-04-0123 minShift the Vibe9. What can we do to overcome White Privilege?Join us in this awkward yet important conversation with 2 hilarious & wise women; Dena Williams & Dr. Jody Carrington. We thank you for being our special guests on this hot topic.
Follow us:
@DrJodyCarrington
@YaFaveGirlDee
@ShiftTheVibe
Chalenge; please comment resources, where do you learn to be anti-racist?
Next episode: Green flags in romantic relationships2021-03-1759 minShift the Vibe8. Women finding ConfidenceSpecial Guest: Simone Castanedo. Her roots are from Guyana & Trinidad, she’s been living in Halifax for a few years now & she shares her story of starting new not knowing anyone & how she found her soulmate! She shares what it’s like climbing the ladder in a corporate job in Halifax. Tips on women empowerment, success, getting mentorship & finding female friends.
Insta: @simcastanedo @ShiftTheVibe
@RoxannePereira @SavvyUnLtd
Shoutout: @Kareinad Kareina DaSouza
Next Episode: What is White Privilege?
Challenge for you: comment on our Shif...2021-03-1040 minShift the Vibe7. Celebrating our Black FriendsCheck out our amazing and resilent friends on this episode. They share their thoughts on why they love to be black. Thank you to all our guest for sharing their stories. Please go support them!
Larissa Lee - @larissamlee
Obadiah David- @simply_obadiah
Kevin Joseph- @kevjoseph_
Jemima- @_jetima_
Alex Ross- @cunnyross and @familyoverfameco
Megan Richard- @Bodhi_of_light
Trya Blizzard- @tyrablizz and @blizzy.designs
Llyris Day- @llyrisd
Frederick McIver- @frederickmciver
2021-03-0349 minShift the Vibe6. Cultural appreciation vs. Cultural appropriationHave you been wondering if you’re being disrespectful to a culture? Want to celebrate a culture in the right way? May this episode enlighten & educate you on tips for cultural appreciation and how to support other cultures respectfully
Insta/Twitter/TikTok: @ShiftTheVibe
YouTube: ShiftTheVibePodcast
We’re on apple & spotify!🤩
Thank you for giving us 5 stars & for all the love!!
Fb: Savvy Simon, Roxanne Pereira
Insta: @SavvyUnLtd @RoxannePereira
Next week’s episode: Celebrating our friends from the Black Community
CHALLENGE: comment on our Instagram, tag a loc...2021-02-2433 minShift the Vibe5. Funny Dating StoriesThis week we share funny dating stories from our listeners, our own awkward dating moments and do's and don’ts on the first date! Laughter is medicine. We hope this brings you as much laughter as it did us!♥️
Our Instagram/Twitter: @ShiftTheVibe
@RoxannePereira @SavvyUnLtd
We’re on apple & spotify!🤩
Thank you for giving us 5 stars & leaving your feedback reviews
Shoutout to: @lunasun.holisticwellness
Holistic women’s health coach. https://linktr.ee/lunasun.holisticwellness
CHALLENGE: comment on our Instagram, an awkward dating story.
2021-02-1030 minShift the Vibe4. Can we trust female friends?!Have a hard time trusting women friends? Been betrayed by a female friend? Wish you had a solid bestie? Tune in with us as we share some of our stories with female friends & tips on finding your circle.
Our Instagram: @ShiftTheVibe
We’re on apple & spotify!
Thank you for giving us 5 stars & leaving your feedback reviews
Next week’s episode: Funny Dating Stories
Send an instagram DM voice note of a funny, terrible, interesting dating story for a chance for it to be anonymously featured!
...2021-02-0229 minShift the Vibe3. What are you doing for Self-Care?Sharing our ritual tips & tricks with you🌞
Twitter/Tiktok/Insta: @ShiftTheVibe
YouTube: ShiftTheVibePodcast
We’re on apple & spotify!🤩
Thank you for giving us 5 stars & for all the love!!
Savvy Insta: @SavvyUnLtd
Fb: Savvy Simon
Rox insta: @RoxannePereira
Fb: Roxanne Pereira
Next week’s episode: Can you trust a female friend?
CHALLENGE: comment on our Shift The Vibe Instagram; what are you doing for self care? ❤️2021-01-2621 minShift the Vibe2. Highs and lows of 2020Song: Telli Did That https://vm.tiktok.com/ZMJTKEsnW/
Our photo by Kymber Rae Photography https://www.facebook.com/kymberrae.ca/ (local Halifax)
Life Coaches in Halifax (via zoom/phone worldwide):
Aria Raphael http://www.ariaraphael.com
Katie Harding http://joyfullyaligned.com/
Savvy Insta: @SavvyUnLtd
Fb: Savvy Simon
Roxanne Insta: @RoxannePereira
Fb: Roxanne Pereira
Twitter/Tiktok/Insta: @ShiftTheVibe
YouTube: ShiftTheVibePodcast
We’re on apple & spotify!🤩
Thank you for giving us 5 stars & for all the l...2021-01-1930 min
Shift the Vibe1. Why vibe with us?Welcome to our new podcast- Shift the Vibe
Get to know your new friends who are here to shift the vibe! Meet Savvy & Roxanne.2021-01-1216 min