Shows
Shuvra Deb: With You49. Navigating Anxiety: Tension to TranquilityOn this show, I am joined by Melissa Quinn of One Heart Yoga Cayman.We focus our discussion on anxiety, and ways of navigating anxiety. We talk about:The benefits of having a yoga practiceWhat to do about overthinkingPersonal stories about managing anxietyDay-to-day ways to calm stress and anxietyHow not to let the cycle of rumination get away from you! For those of you living in the Cayman Islands, Melissa and I are running a workshop on Sunday 14 January from 1:30PM to 4:00PM EST called: TENSION TO TRANQUILITY: YOGA, BREATH WORK & OTHER STRATEGIES FOR NAVIGATING A...2024-01-091h 11