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FruitFul Ingestion A PodcastThe Meal Entry SystemGifts: Microsoft To-Do.Google Assistant for iphone (Apple App Store).Google Assistant for Android (google play store).How to use Siri for new note entries (apple iphone)How to use Siri to update an existing note entry. (apple iphone)Food produce nutrient calculatorContact us at: FIPsupport@fruitfulknowledge.netDisclaimer:The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is di...2020-11-2716 minFruitFul Ingestion A Podcast3 Meals VS 6 Meals Per DayGifts:Microsoft To-DoHow many meals should i eat to lose weight? 6 vs 3 (youtube video) The truth about six small meals per day (youtube video)Contact us at: FIPsupport@fruitfulknowledge.netDisclaimer:The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in this podcast. Sianoosh Rahmani is not a registered Doctor, nutritionist or dietitian and is not responsible for a...2020-11-1617 minFruitFul Ingestion A PodcastMetabo-what?Gifts:The 7 ways to fix a slow metabolism with Dr. Hyman.What is Metabolism? (Youtube Video)How to boost your metabolism and burn more fat 3 simple tips (Youtube Video)Contact us at: FIPsupport@fruitfulknowledge.netDisclaimer:The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in this podcast. Sianoosh Rahmani is not...2020-11-0915 minFruitFul Ingestion A PodcastThe Summit And The HiccupGifts:Teach every child about food - Jamie Oliver. TED talk:https://www.youtube.com/watch?v=go_QOzc79UcHealthy south American brunch:https://www.youtube.com/watch?v=zIeH76OKiX0Contact us at: FIPsupport@fruitfulknowledge.net2020-10-0921 minFruitFul Ingestion A PodcastTaste Versus NutrientsGifts:Ghorme sabzi: =Dhttps://www.youtube.com/watch?v=1t05G9iXtTkDoes cooking affect vitamins in food?https://www.youtube.com/watch?v=iPhw0-xYiAIBeginners guide to buying storying & organizing spices:https://www.youtube.com/watch?v=Ya8m34WeDdgSpice expert guesses cheap vs expensive spices:https://www.youtube.com/watch?v=ZYKc7Zpr5OIThe hidden health benefit in you spice cabinet!: https://www.youtube.com/watch?v=SEi3zNWOBJIHow to m...2020-09-1700 minFruitFul Ingestion A PodcastSelf-education and The Fruitful Tools Directory(self-education basics framework version 1)Identify what you need to learnStart doing extensive research about it. Social mediaFind a mentor with a framework that practices what they preach.LEARNSet goalsTake massive actionFailTry again x infinitySucceedAnalyse your successPass on the knowledgeSet new goalsLearn some moreMore massive actionFailTry again x infinitySucceedAnalyze successSet new goalsLearn some more...Gift:Fruitful Tools:https://sianooshr.clickfunnels.com/optin3hzr0p1fWhat is self-education and how to make an individual plan article:https://www.yourtrainingedge.com/what-is-self-education-and-how-to-make-an-individual-plan/#:~:text=Self%2Deducation%20is%20the%20act,without%20any%20actual%20formal%20...2020-09-0400 minFruitFul Ingestion A PodcastLimited Time Limited FundsGifts:Food nutrient calculator:https://www.nutritionvalue.org/nutritioncalculator.php Calorie, portion and macro calculator:https://www.precisionnutrition.com/nutrition-calculator?utm_source=google&utm_medium=cpc&utm_campaign=sem+-+generic+-+l1cert+-+nonpresale+-+alwayson+-+en+-+exa+-+nutritioncalc&utm_content=nutrition+calculator+-+text+-+na&utm_term=399517574044--food%20nutrition%20calculator--nutritioncalctest&gclid=Cj0KCQjws536BRDTARIsANeUZ5821lpvJfdBzT26BRKMN3G7EG9-LjqTVWfB2p0MmAWx-8KrIR4ISg0aAumaEALw_wcBOur support E-mail:FIPsupport@fruitfulknowledge.net2020-08-2800 minFruitFul Ingestion A PodcastTo Live Or To Eat?As always, here are the gifts :)"Do We Eat to Live or Live to Eat". Tammy Beaumont (Article)https://www.obesityaction.org/community/article-library/do-we-eat-to-live-or-live-to-eat/"Why we eat too much" Andrew Jenkinson (Book)https://www.whyweeattoomuch.co.uk/bbc-videos.htmlOur support E-mail:FIPsupport@fruitfulknowledge.net2020-08-2600 minFruitFul Ingestion A PodcastThe Bliss Of TasteHere are the gifts promised to my dear listeners at the end of the episode. :DThe joy of cooking (Irma S. Rombauer) 1931:https://www.youtube.com/watch?v=kSeseACJK1Yhttps://www.youtube.com/watch?v=NQA9GWFLKgw Gennaro Contaldo’s family ragu:https://www.youtube.com/watch?v=ChzUN_RvMeYHere is the support email: FIPsupport@fruitfulknowledge.net 2020-08-1900 minFruitFul Ingestion A PodcastHabits and The Productivity CycleThe Productivity Cycle:1. Starts with a cause that usually starts with an event. A realization, an epiphany.2. Extreme feeling of motivation and wanting to be productive.3. Decision to do what you need to do and not fool around and waste time.4. Taking the right Decisions creates good habits.5. Motivation slowly fades away. and even if it refilled it doesn’t reach the peaks as after the epiphany or realization.6. Mindfulness keeps good habits alive.If one loses their good habits and they are replaced with ba...2020-08-1400 minFruitFul Ingestion A PodcastWho Why What? A Trailer.listen to this episode to find out who your host Sianoush Rahmani is, why he has brought to you this podcast, why you should listen to it, and what is going to be happen on our future journey.Here is the support email: FIPsupport@fruitfulknowledge.net Here are the link to the youtube channel i was talking about:https://www.youtube.com/user/JamieOliver2020-07-3100 min