Shows
Sierra UnraveledSummer BreakI didn't want to leave you hanging for the summer. I just wanted to do a quick life check. For you and for me. I'm hoping to return in the fall, but we'll just have to see what this season brings. I haven't shared much of my private life lately because I wanted to shine light on others who have experienced trauma in some way and have still become successful. They have also found their purpose. It is equally as important for you to find yours, too. I thank you for tuning in this season. I pray you learned...2022-07-0110 minSierra UnraveledYou’re Not Crazy with Jeanette MenterBorn in Germany, raised in the Midwest, Jeanette began writing for pay at the age of 16. After high school she went on to college hoping to become a journalist but that didn’t work out due to being involved with an abusive man. This eventually made her decide to buy a one way train ticket to California.
She eventually married, had two beautiful daughters but, after twelve years, she divorced. In the years to follow she met a terrific man, and they married in 1993.
Along the way, she began a real estate career, worked for various marketing companies but never fel...2022-05-1040 minSierra UnraveledYour Mess is Your Message with Kate VrastakWhen trauma collides with spirituality, you get love and forgiveness. Join me in this episode while I chat with Kate Vratsak from Canada.
In this episode, we discuss how she was able to forgive others who caused her a lot of trauma, how you can find light in your darkness, how helping others gives you purpose, and how to begin your healing journey. We also discuss motherhood as a trauma survivor, harboring forgiveness can actually hold you back, and sometimes the best thing you can do is just accept people for who they are by holding space...2022-04-0947 minSierra UnraveledA True Story of Abuse and Betrayal at Guantanamo Bay and What Comes Afterwards with Lara SabanoshCaged is the true never-before-told other side of an international, headline story that captivated audiences around the world in 2015. From the Today Show, NBC News, small-town newspapers, to Al Jazeera, everyone told their own version of the events that left Lara and her daughters exiled, the Commanding Officer of Guantanamo Bay’s Naval Base dismissed, and her husband dead.
In today's episode we discuss Lara's experience with domestic violence. We talk about the difficulty of processing grief, the reality of intimate partner violence, the lack of resources women have to handle these situations, what it was like to l...2022-03-1248 minSierra UnraveledHealing from Your Mother’s Abuse with Leann EvansIn this episode I speak with life coach Leann Evans about her experience with narcissistic abuse. We discuss techniques she uses to cope, what she's learned about herself, how she's managed to go no contact with her mother, and how healing herself has had an amazingly, positive impact on her relationship with her children. Narcissism is often talked about in today's society, but it's hardly understood because most narcissists will never get diagnosed with the personality disorder. However, the more we share our experiences, the better we will understand. I hope you learn as much as I did!
2022-02-1241 minSierra UnraveledSurviving and Thriving with Nakira HowardIn this episode I have survivor, Nakira Howard, a single mommy from Detroit who was at the mercy of her ex boyfriend's hands in January 2021, years after they had been separated. This time when the incident occurred their daughter was present. We discuss how she co-parents with her ex-abuser, how she's coped as a survivor, and how her life has been since escaping. There are so many good tips in this episode, be ready to take notes!
Article referenced : https://www.clickondetroit.com/news/local/2021/10/25/detroit-woman-shares-her-domestic-violence-experience-to-encourage-others-to-seek-the-help/
Michigan's Crime Victim Program:
ht...2022-01-0156 minSierra UnraveledHappy Birthday Jesus!Hey yall! Just wanted to give you a little of my spiritual wisdom before my next interview drops. I'm laughing because I don't believe I possess any spiritual wisdom, but I might. Praise God, because I definitely have the Holy Ghost.
In this episode, I talk about how I've come to terms with my sin, how in the world I still remain calm co-parenting with my ex-abuser, and how I cope with the holidays after my family has been torn apart. Literally. Scripture is the only answer for me.
Co-parenting videos I r...2021-12-2514 minSierra UnraveledWe Are Stronger Together with Amy ButcherIn this episode I have the amazing Amy Butcher, the author of Mothertrucker and Visiting Hours, and award winning essayist. We discuss the release of her latest book, which discusses the uncertainties of intimate partner violence, the resilience of women, and how we are stronger together. Listen up as we honor one of her dear friends and remind women that abuse can occur in different forms. It's also not often visible at surface level.
How to connect with Amy:
https://www.amyebutcher.com
https://www.amazon.com/Mothertrucker-Finding-Loneliest-Road-America-ebook/dp/B08WWPZ85M/r...2021-12-0120 minSierra UnraveledYou Are Not Your Trauma with Trauma Queen ChristyIn this episode I talk with Behavioral Health Therapist from Oregon, Christy Collins, aka Trauma Queen Christy, about how life can be interesting yet difficult. I know everything happens for a reason, but your childhood can seriously mold the person you were called to be. We talk about the different kinds of therapy, how trauma can impact each person differently, why everyone needs therapy, and how to use your story to change the lives of others. This is such a great interview. I hope you love our conversation as much as I did!
Connect: @trauma.q...2021-11-1437 minSierra UnraveledI‘m BacckkkkkkkIf you don't follow me on social media, I went on a retreat at the beginning of this month to be with the Lord. I decided to do a 30 day detox upon return. I'm alive and well friends. This season will strictly be for interviews and I'll only be dropping on a monthly basis. ARE YOU READY!!??!?!
I also believe I misspoke, the correct term is missing white woman syndrome not missing person*
Episode inspiration: Gabby Petito and Aretha Franklin
Music: Falling by Nagoyaslim
2021-10-0111 minSierra UnraveledSeason Finale: Sierra Fully UnraveledWhat has unraveled in my life over the past year is almost indescribable. I should probably be the most bitter, most angry, most depressed human being out there right now. But I AM NOT. Here's what I've been holding back. I'm telling you, you never know what someone is going through or what they've been through. I somehow managed to make it out the other side. For that, I am forever grateful. I hope this gives you a true understanding of what it's like to self heal, and at the very least inspire you to keep going.
...2021-06-1314 minSierra UnraveledThe Best Thing That Ever Happened to Us with KeshaI know I said last week was my last interview, but I've been trying to get this chic on my show for like 6 months. Haha, I'm so glad we got this conversation in before I close out the season. This is just another friendly reminder that you are not alone. You deserve better. You have a deeper calling.
In this episode, Kesha and I discuss what's it's like to overcome toxic/narcissistic abuse relationships with intimate partners. She's super wise, and I am eternally grateful for getting a chance to speak with her. She's going to do...2021-06-1133 minSierra UnraveledLiving for Abundance with Jesse HarlessOkay guys, I said I was going crazy this week before I drop my season finale. In this episode, I have one super dope author by the name of Jesse Harless. He just published another book, you need to check it out! It's called, "If Not You, Then Who?" We talk about fear, the importance of human connectivity, centering your heart with your mind, living through recovery, chasing your life purpose, and the evolution of one's true authentic self. Forgive my audio today, I need another new mic. And the neighborhood dogs decided to participate here and there. Gotta...2021-06-0633 minSierra UnraveledQueen of GivingI just keep on learning more about myself every week. I am totally enjoying my self-love journey. I'm probably one of the dopest people ever, I just have the lowest confidence and highest levels of self-doubt. But we keep going anyway right? Of freaking course!
In this episode, I talk about my discovery of being an HSP and how it legit forces me to be a better person. One of my best traits is that I love love loveee to help people, which is why it's really easy for me to give. I'd give up everything I...2021-06-0513 minSierra UnraveledI Finished Reading the BibleFirst, I had to bring this beat back from a previous episode because it's fire! I used it as an outro, so you didn't get to fully hear the magic made on the track. Excuse me for reusing, I just feel it didn't get the full credit it truly deserves. Secondly, as the title states, I finished reading the Bible in just over a year's time. Man, was it hard work. I talk about all the things I learned while reading it, specifically what I learned about myself. I needed to remind myself that I can legit do anything...2021-05-1514 minSierra UnraveledEmbracing Your Own Story with Mari of Rawthentic AdviceEvery single one of us has had a different life. We all have different experiences that have shaped us into the people we are today. In this episode I have Mari, creator of Rawthentic Advice, a platform for survivors of abuse, to discuss her personal journey. She changed something horrific into a learning experience, and in return it has blossomed into creating a network to help other women. Listen up while we talk about how losing her brother to suicide made her realize something was not right in her family dynamic. The only thing she could change is herself. Her...2021-05-0842 minSierra UnraveledAre You Codependent with Krystal MazzolaHave you ever heard of the term codependency? I have best selling author and therapist Krystal Mazzola to unravel the topic. You don't want to miss this!
Website: https://healthyrelationshipfoundation.com/
Course:https://healthyrelationshipfoundation.com/courses/
Books: https://www.amazon.com/Krystal-Mazzola-M-Ed-LMFT/e/B07MZB765G?ref=sr_ntt_srch_lnk_2&qid=1619805705&sr=8-2
Email: info@healthyrelationshipfoundation.com
Music: Music: Call When Outside by Light-foot
Source: https://soundcloud.com/light-foot/call-when-outside
License: http://creativecommons.org/licenses/by/3.0/
Get music free for a link from https://starfrosch.com
2021-05-0225 minSierra UnraveledParting WaysI was supposed to drop this episode first thing this morning because I recorded late last night, but then I got my COVID shot. My arm is sore AF, so it's been slowing me down a tad.
My neighbors are moving, and I wish I could go with them. They've had a huge impact on my life. I really don't want them to go, but that's not how life works. I honor my Meemaw by reading a sermon she gave back in the 1990s. It's almost freaky because the first time I read it, I thought I wrote it. Weird. It...2021-04-1628 minSierra UnraveledCo-parenting Revisited: Humiliation, Confrontation, Manipulation, & ControlWhat is it like to be me? Well here's how my day went yesterday. My ex found out about my podcast/Instagram, and now he's hell bent on getting my daughter into day care or to be watched by a third party member (his girlfriend) while making my life hell in the process. YIKES. None of this makes sense to me. If you would like to help me understand, I'd be so grateful!
This episode’s attitude is sponsored by my period.
Music : Horsty Kristof
https://soundcloud.com/krist-f-horthy
2021-04-0927 minSierra UnraveledDaddy's Girl in ChurchHappy Resurrection Day! I wasn't going to post twice in one week, but you know sometimes I'm asked to do things I don't want to do. I watched 10 people get baptized at one singular service today. I sobbed like baby. I can’t explain how beautiful it is to witness that after you’ve gone through that spiritual experience as well. I don’t think I will ever be able to watch a baptism and not cry. I know, I’m so emotional. Bite me.
In this episode, I talk about how God is still working in my life, but I know it...2021-04-0513 minSierra UnraveledOutlawIt's story time with Sierra while these interviews are in queue. Trust me, this is an episode you don't want to miss. In this episode, I talk about all the times I've had run-ins with the law. Gah, I can't believe I'm sharing this stuff, but I've learned a lot from the experiences. Plus I've been keeping myself out of trouble for quite sometime now. Ah, the days of carelessness and youth! Also just another reminder that nobody is perfect, and I'm definitely not a saint! Enjoy!
Music: David Renda
2021-03-3119 minSierra UnraveledStranger Danger & SobrietyI did something crazy guys. But who would I be if I didn't do things that most people wouldn't? I'm also about to try and live a sober life because being a drunkard has almost taken ya girl out the game more than just a few times.
Music: Kev Brown
2021-03-2214 minSierra UnraveledSurviving Self Love and Motherhood with Samantha KolandIn this episode I have Self-love Coach, Samantha Koland, to talk with me about custody battle complications, breaking trauma bonds, soul ties, and generational abuse cycles, how Narcissistic Abuse can impact someone's life, and how motherhood rules our world in the best way possible.
Looking for a Self-Love Coach? https://linktr.ee/selflovewarriorcoaching
Book referenced in episode: The Human Magnet Syndrome by Ross Rosenberg
https://www.amazon.com/Human-Magnet-Syndrome-Love-People/dp/1936128314
2021-03-1437 minSierra UnraveledShenanigansLate episode: Mama is over here going through it. My daughter has hand, foot, and mouth disease; my google doc for my podcast interview revoked my access over the weekend; my ex just tried to bribe me with a used TV; and these funerals I work sometimes really take a lot out of me. Hope you can keep up with us, because we're holding on for dear life!
Music: Nunki feat. Bastido by Damaa (IG: @damaa.beats)
https://damaa.bandcamp.com/album/expedition-100-vol-4-skylab
2021-03-1110 minSierra UnraveledWhere Are You Now, And Where Do You Want To Be?Where are you now, and where do you want to be? I just filed for my LLC! I'm just giving a quick life update, unscripted ( your favorite), and very groggily. You need to love yourself and envision who you want to be before you can start your evolution. SO what are you waiting for when the work must begin with you?!
Music: Mi Ka (song: Think)
https://s1x-music.bandcamp.com/music
https://soundcloud.com/s1xmusic
https://open.spotify.com/user/s1x-music
https://www.youtube.com/c...2021-02-2809 minSierra UnraveledUnravel Your Motivation with Terry TuckerToday, I talk with the author of Motivational Check, Terry Tucker, about how his life circumstances have caused him to change his perspective. Just when you think you're not in control of your life, we challenge you to take back your narrative. Only you have the power to alter your future.
Check out his website for other podcast appearances and access to his book, Sustainable Excellence, The Ten Principles to Leading Your Uncommon and Extraordinary Life.
https://www.motivationalcheck.com
2021-02-2136 minSierra UnraveledUnfuck Your Intimacy with Dr. Faith HarperI read this book called Unfuck Your Intimacy, so I could better understand why I am the way I am. Then I decided to take things a step further and ask the author to be on my show. I know, I'm a little unpredictable, but if it's going to help me so I can help you, I will do so. Listen up while we talk about trauma, the importance of therapy, religion and sexuality, and parenting.
Warning: Kyla is present during this interview. Gotta keep it interesting!
Resources:
https://www.faithgharper.com
http://www.theintimacydr.com
Books:
https://www.amazon.com/s...2021-02-1437 minSierra UnraveledLife Check: Manifestation & Dating DramaI'm in Washington, D.C. but I dropped an episode just because I love you guys so much for sticking around and continuing to come back every week.
My ex started dating someone, and I'm not sure how to feel about it because he's still texting me as if she doesn't exist. HELP!
Music: IG: @nikokokohook
distrokid.com/hyperfollow/kokophonix/im-ok-feat-phatt-al--dana-jean-phoenix
2021-02-0623 minSierra UnraveledAll Things HomeownerHey dudes and dudettes! Today, I'm going over my home buying process, and all the things I was not prepared for when I decided to buy my first property at 23. Being a homeowner, has its perks, but it also has a lot of losses as well. Like the fact that my water heater just broke right now as I was trying to publish this episode... It's always something! However, I still feel blessed I was able to make such a large investment at a young age!
Music: Park Lane O.G (IG: @park_lane_o.gs...2021-01-3015 minSierra UnraveledOh The Places I'll GoI try to talk about all the places I've traveled in chronological order. I might have missed some. Oh well, I tried. Who knows where I'll go next?
Traveling humbles you and gives you perspective. Travel every chance you get.
Oops, I goofed: My dad worked at United, not American Airlines.
Music: Patrick Montiel (IG: @monty93til)
2021-01-2313 minSierra UnraveledHe Loves Me, He Loves Me Not with Sanita KaurSanita Kaur, an upcoming author, Arbonne consultant, Business Development Manager, and survivor, shares her story. We discuss her process of getting out, her healing journey, what traits women in abusive relationships possess, and how to not go back into another abusive relationship. This interview is very thorough and holds a lot of depth.
Warning: If you are a survivor of an abusive relationship or you are currently in one, this episode may be triggering. However, it's very insightful and inspiring!
Books incorporated:
Why does he do that? by Lundy Bancroft
A Typology of Domestic Violence: Intimate Terrorism, Violent Resistance, and Sit...2021-01-1651 minSierra UnraveledI Would RatherEpisode for my ex. You will never have another chance with me. So just get over yourself, and please go to therapy.
There comes a time in your life where you have to take responsibility for your actions and the decisions you make on a daily basis regardless of your upbringing and background. But seriously dude, why do you still not want what's best for me? Ultimately, what affects me will directly affect your daughter.
Music: still jammin' Kev Brown
Please go support his campaign, only a few days left!
https://kevbrown.bandcamp.com/campaign/untitled2021-01-1011 minSierra UnraveledSetting BoundariesThe only thing I learned in 2020 is how to set boundaries! Haha, JUST KIDDING! I learned a lot last year. However, one of the most important things I've learned about myself is what I value in life and how to make sure I follow through on a daily basis. Hopefully this episode causes you to think about your personal values and how to evaluate the effectiveness of your boundary setting techniques. Relationships are inevitable. So what do you do when people might not always have your best interest at heart? Listen up.
Music: Kev Brown
2021-01-0414 minSierra UnraveledSinglenessWhatta man, whatta man, whatta man, what a mighty good man... SIKE!
Stop chasing men because they just get in the way. In this episode, I talk about why I'm still single especially around the holidays. It's about self love and growth honey!
2020-12-2811 minSierra UnraveledSURPRISE!Remember that PSA from a few weeks ago?! What about the cliffhanger from last week's episode??? Here's what happened that caused me to miss my regular publishing schedule.
Music: The Jazz Jousters
2020-12-1914 minSierra UnraveledTherapy & Mental HealthI know I skipped last week. Please don't be angry with me. This episode is about what led me to therapy and why it's been so helpful to me. Don't knock it until you try it!
2020-12-1209 minSierra UnraveledLife Check: Thanksgiving, Bad Dreams, & "In-laws"My first unscripted episode (YIKES!) about the current happenings of my life. I discuss how my Thanksgiving went without having my daughter, a crazy ass nightmare I had, what it meant to me, and how I'm still continuing to try and accept my ex boyfriend's family even though I really don't want to.
2020-11-2926 minSierra UnraveledAlways Hired, Never FiredI've had over 20 jobs, and I have no shame. Pretty sure every boss I've ever had would take me back in a heartbeat, too. As long as I didn't ghost them, of course.
Beat: Diamond Cut Music Group
2020-11-2214 minSierra UnraveledThe Beginning of Financial FreedomThis year has been a struggle for us financially. Luckily, I'm frugal by nature, and I don't care if you call me crazy.
2020-11-1518 minSierra UnraveledCo-parenting in CovidLike co-parenting isn't stressful enough, let's throw some quarantining and social distancing into it. Here's how it's been going for me. How's it going for you?
2020-11-0817 minSierra UnraveledMindsetHow do you change your mindset? Well simply, it starts with you.
2020-11-0111 minSierra UnraveledFaithLETS TRY THIS AGAIN. My views on religion, and how God tracked me down.
2020-10-2619 minSierra UnraveledMy Breaking PointHere's a glimpse of what it's like to date an alcoholic with serious insecurity issues. This is why I disappeared for four years, and what I was dealing with on a daily basis.
2020-10-1819 minSierra UnraveledBiddl3 InterviewHelp me welcome my first official guest, Biddl3, an amazingly talented up and coming artist. He ended up asking me some questions I totally was not prepared for. What a fun first interview!
2020-10-1151 minSierra UnraveledIntroductionWelcome to Sierra Unraveled! After finishing two books during COVID, I decided I want to do more. This is my first podcast and I'm so hip! I'll be sharing life experiences while inspiring you to get your life back on track. If I can do it, you can too! Ya'll can always use a little more motivation sprinkled with a little Sierra. Stay tuned for some amazing people I know who have also come a long way. They truly inspire me to keep going! Thanks for listening!
2020-09-3009 min