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Hodgepodgecast Siren Soapbox Episode 146 - 150 Years Old RecipesThis week the Sirens explore recipes that are at least 150 years old. Check out this tasty episode and check out www.sirensoapbox.com for more!

2024-02-041h 09

Hodgepodgecast Siren Soapbox Episode 145: Pre-dive January-February 2024Upcoming: 150 Year Old Recipes Juggling Mur’s Mystery Episode - not discussed in this episode, but there’s been a change in schedule Kite Flying Book Club www.sirensoapbox.com Buy us a (virtual) coffee and help keep the adventure train running! https://www.buymeacoffee.com/sirens Join our Patreon and get exclusive content: Siren Soapbox on Patreon

2024-01-1946 min

Hodgepodgecast Siren Soapbox Episode 141:CryptidsThis week the Sirens explore the fascinating world of cryptids! Do you have a local cryptid story? Share it with us over at www.sirensoapbox.com North American Dogman Sightings Buy us a (virtual) coffee and help keep the adventure train running! https://www.buymeacoffee.com/sirens Join our Patreon and get exclusive content including our coverage of Mothman: Siren Soapbox on Patreon

2023-11-0356 min

Hodgepodgecast Siren Soapbox Episode 140 - Pre-dive November 2023Check out our upcoming adventures and explore along side us! #explore #bookclub #movieclub #sirensoapbox #adventure

2023-10-2245 min

Hodgepodgecast Siren Soapbox Episode 133: Murder Mystery - interview with a murdererChris Hodson isn't actually a murderer, but he has written the murders of countless characters for his murder mystery party games. And this week, the Sirens get to chat with him! Check out his site: https://murdermystery.com.au/ Check out the Sirens: https://www.sirensoapbox.com/

2023-06-2347 min

Hodgepodgecast Getting Reel with Siren Soapbox: Stranger than FictionThis week the Sirens and their guests discuss the movie Stranger than Fiction in our quarterly movie club, Getting Reel with Siren Soapbox. Do you want to join the next discussion? Check out our poll to vote for the movie we’ll watch and sign up at Eventbrite to join us on July 31, 2023. Vote: https://forms.gle/XrTbZwd1ERv7wDXL8 Register: https://www.eventbrite.com/e/getting-reel-with-siren-soapbox-movie-club-tickets-643139045197 Support the Sirens: https://www.sirensoapbox.com/ Buy us a (virtual) coffee and help keep the adventure train running...

2023-06-0239 min

Hodgepodgecast Siren Soapbox Episode 130: Reverse Scavenger HuntThis week the Sirens played a game with their fellow explorers! Check out their pictures and see if you can guess which words they are trying to describe. Then, listen to this episode to find out if you were right! Check out the blog here: https://www.sirensoapbox.com/post/reverse-scavenger-hunt Check out the Sirens: https://www.sirensoapbox.com/ Buy us a (virtual) coffee and help keep the adventure train running! https://www.buymeacoffee.com/sirens Join our Patreon and get exclusive content: Siren Soapb...

2023-05-2634 min

Hodgepodgecast Siren Soapbox Episode 129: This Book Belongs ToThis week the Sirens get to chat with Nick Levy, author of the book This Book Belongs To. They talk about travel, comfort zones, and some incredible experiences in this interesting episode. Check out Nick Levy’s page: https://www.nicklevyauthor.com/ Check out the Sirens: https://www.sirensoapbox.com/ Buy us a (virtual) coffee and help keep the adventure train running! https://www.buymeacoffee.com/sirens Join our Patreon and get exclusive content: Siren Soapbox on Patreon

2023-05-1954 min

Hodgepodgecast Siren Soapbox Episode 125: Pre-diveSend us your questions, challenges, and breakthroughs at SirenSoapbox@gmail.com, we would love to help cheer you on! Buy us a (virtual) coffee and help keep the adventure train running! Join our Patreon and get exclusive content Join the Eco-Challenge with us! Password: Explore2023! Join us for Movie Club April 25th, 2023 at 7pm EST Free 30 day Audible Trail! What type of Explorer are you? Take the quiz here! April 21st- Crazy Foolish Robots Challenge: Read the first of T...

2023-04-1449 min

Hodgepodgecast Siren Soapbox Episode 121: Siren Song Ep. 1On this bonus episode of our new spin off, the Sirens talk about weather control and a robot president. If you like this episode, you'll be able to hear more Siren Song on our Patreon! Buy us a (virtual) coffee and help keep the adventure train running! https://www.buymeacoffee.com/sirens Join our Patreon and get exclusive content: https://patreon.com/SirenSoapbox?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

2023-03-1744 min

Hodgepodgecast Siren Soapbox Episode 120: Johari WindowThis week the Sirens took a look at a different type of personality quiz - one that helps them identify their blind spots. Here are all of the resources from this episode: First Quiz- How Other People See You- https://psychcentral.com/quizzes/personality-quiz#1 Article- https://www.wiseinsights.net/self-awareness-blindness-johari/ Johari Window Quiz- https://kevan.org/johari What Type Of Explorer Are You- https://www.opinionstage.com/page/a4db3dbc-5b53-49ca-99af-a6e44e2af3de The book that changed TC’s life...

2023-03-101h 02

Hodgepodgecast Siren Soapbox Episode 118: Sara’s Mystery EpisodeJoin the Sirens for a game of 2 Truths and a Fib: U.S. & U.K. Laws Edition. Can you guess which of these ridiculous laws are real and which are totally made up? Challenge of the Week: Play 2 Truths and a Fib with your friends and family. #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #laws #rules You can support the Sirens by buying us a (virtual) coffee! https://www.buy...

2023-02-2458 min

Hodgepodgecast Siren Soapbox Episode 117: The Fun HabitThis week the Sirens welcome Mike Rucker back to the show to chat with him about his brand new book, The Fun Habit! Challenge of the week: Think about the type of edgework you're attracted to, then go do it. Let us know how it goes by tagging us on social media or by sening us an email to SirenSoapbox@gmail.com. You can find Mike Rucker here: https://michaelrucker.com/ You can find the Sirens here: https://sirensoapbox.com/ You can buy the Sir...

2023-02-171h 00

Hodgepodgecast Siren Soapbox Episode 116: Fairy TalesThis week the Sirens explore the world of stop motion film making with Laura Lewis-Barr. Laura is a film maker who makes stop motion films that are fairy tales with a modern twist. Listen to find out what lights Laura up and what gets her out of her comfort zone. Challenge of the Week: check out some of Laura Lewis Barr’s work and give stop motion a try! We are curious to see what you come up with, share it at #SirenSoapbox If you want to support the Sirens, you can b...

2023-02-1040 min

Hodgepodgecast Siren Soapbox Episode 115: DuolingoCiao! ¡Hola! Hui! This week the Sirens chat about their experience learning a foreign language using Duolingo. Come explore the fascinating world of language with them! Who is your favorite Duolingo character? https://duoplanet.com/duolingo-character-names/ Challenge: Learn a new language using Duolingo and let us know how it’s going by sending us a message to SirenSoapbox@gmail.com, or by using #SirenSoapbox on all the social medias. #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #language #duolingo OSjk8K4jCvIc1C

2023-02-031h 04

Hodgepodgecast SirenSoapbox Episode 114: Pre-Dive February 2023We have a PO Box!! Siren Soapbox P.O. Box 173 Loveland, Oh 45140 Take the quiz and find out what type of Explorer you are: https://www.opinionstage.com/siren-soapbox/what-is-your-explorer-type February 3rd, 2023: Duolingo Link: https://www.duolingo.com Challenge: Pick a language and dive into the app! February 10th, 2023: Fairy Tales Links: https://lauralewisbarrfilms.com Challenge: Watch the Linguist and the original Brother’s Grimm tale. Then try stop motion for yourself! Linguist- https://y...

2023-01-2734 min

Hodgepodgecast Siren Soapbox Episode 113: What Makes You Happy?This week the Sirens chat with Jake Pearson about what makes him happy! Jake is the creator of What Makes You Happy Podcast and gets to spend his time asking people all over the world what makes them happy. You can find Jake here:https://www.whatmakesyouhappypodcast.com/ Challenge: Think about what makes you happy and share it with us by using the #SirenSoapbox on all the social medias. For an extra challenge, sign up to be interviewed by Jake Pearson for his podcast, What Makes You Happy. ww...

2023-01-2051 min

Hodgepodgecast Siren Soapbox Episode 112: 13 Cursed ThingsThis week the Sirens chat with Emily Dubious about cursed and haunted things. Learn a little bit about how Friday the 13th came to be known as cursed, a little about Siren LC’s experience visiting Robert the Doll in Key West, and a fun conversation about their experience seeking out cursed things. https://www.instagram.com/sirensoapbox/ https://www.instagram.com/emilydubious/ www.sirensoapbox.com sirensoapbox@gmail.com #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explore...

2023-01-1356 min

Hodgepodgecast Siren Soapbox Episode 110 - Vision Board UpdateDid 2022 turn out the way you envisioned it? Find out if the siren’s reached their goals that they set for themselves and the podcast at the beginning of the year. If you didn’t do a vision board, tune into episode 59: Vision Boards to find out tips and tricks to do you own board for 2023: https://open.spotify.com/episode/6iaJ0pHKXIvwgPOf3PxX6O?si=mdzg8-1aS-yfiTgOncPeDQ And don’t forget to check out the Queen of Vision Boards, Rachel Letham, at https://www.rachelletham.com #SirenSoapbox #Siren #Soapbox #Di...

2022-12-3055 min

Hodgepodgecast Siren Soapbox Episode 109: Project InspirationThis week, the Sirens completed their first year-long challenge: sending out notes of inspiration to random recipients ... for an entire year! Here why the challenger wanted the Sirens to do this and hear how these notes had a positive impact on recipient, Challenge of the Week: Send out your own notes of inspiration to a random recipient or two (or more!). Let us know how it's going by sending us an email or using #SirenSoapbox on all the social medias. SirenSoapbox@gmail.com www.sirensoapbox@gmai...

2022-12-2346 min

Hodgepodgecast Siren Soapbox Episode 108: Getting Reel - Big FishPlease enjoy this recording of the last Getting Reel with Siren Soapbox movie club. This quarter, the movie club watch the movie Big Fish then got together to discuss. If you love this episode, the Sirens invite you to join their next Getting Reel with Siren Soapbox meeting on January 24, 2023. Register on Eventbrite: by clicking HERE. There is still time to vote for the next movie! Click here to cast your vote and get more information. #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explo...

2022-12-161h 14

Hodgepodgecast Siren Soapbox Episode 107: Playful HumansThis week the Sirens get to chat with Mike Montague, founder and host of the podcast and community: Playful Humans. Find out each Siren’s playful type, hear a few jokes, and remember how important it is to keep play in your life. Find Mike at: https://playfulhumans.com/ Find the Sirens at: www.sirensoapbox.com Send us a challenge or question: SirenSoapbox@gmail.com Challenge of the Week: This week we'd like to challenge our listeners to tell a joke at work - maybe...

2022-12-0952 min

Hodgepodgecast Siren Soapbox Episode 106: Remember - A Little Book of Courage, Comfort and HopeThis week the Sirens get to chat with Paul Boynton about his new book, Remember: A Little Book of Courage, Comfort and Hope. Listen to Paul talk about how he wrote the book and take inspiration from his advice on being kind to others. www.sirensoapbox.com #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #BeginWithYes #Remember #BeAmazing

2022-12-021h 01

Hodgepodgecast Siren Soapbox Episode 104: Super PowerThis week, the Sirens explore their Super Powers! Check out our conversation with Mary Beth Robinson, whose super power is being able to determine other people's super power. #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #superpower

2022-11-181h 03

Hodgepodgecast Siren Soapbox Episode 103 - A Time for ColorThis week the Sirens get to interview Thomas and Landa Peniston about their new book, A Time for Color: A book About Joy. Hear about Thomas’ inspiration for the book and spend some time thinking about what brings you joy. You can find Thomas’ book at https://www.gammaburstbooks.com/ or on Amazon. Find the Sirens at www.sirensoapbox.com or by email at SirenSoapbox@gmail.com #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzo...

2022-11-1150 min

Hodgepodgecast Siren Soapbox Episode 102: The Actual 100th EpisodeThis week the Sirens reflect on the making of 100 podcast episodes! This episode was recorded in two sessions because we had a lot to discuss both on air and off. Changes are coming and we hope you’re as excited as we are about the journey.  If you want to prepare for the next episode, check out the book A Time for Color: A Book About Joy by Thomas J. Peniston. You can purchase it from Amazon using this link: https://www.amazon.com/dp/B09TVFCDDP?tag=onamzlaur007f-20&linkCode=ssc&creativeASIN=B09TVFCDDP&asc_item-id=amzn1.ideas.2MKB4PPOQ...

2022-11-041h 31

Hodgepodgecast Siren Soapbox BONUS Episode: Ghost StoriesIn this episode, the Sirens got to interview Over the Road Paranormal (@OTRparanormal on Facebook) who conducted an investigation at Bobby Mackey Music World in Wilder, KY. The famous honkey tonk is supposedly haunted by the ghost of Pearl Bryan, a young woman who was murdered near the site of the building back in 1896. For a complete story of the building's history, check out episode 101. www.sirensoapbox.com #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #ghoststories #bobbymackey #pearlbryan

2022-10-311h 07

Hodgepodgecast Siren Soapbox Episode 101: Re-release of Bobby Mackey’s Music WorldThe Sirens got to interview Douglas Hensley, author of Hell's Gate: Terror at Bobby Mackey Music World as well as a haunted tour guide and a patron who claims to have experienced something evil in the famous haunted bar. #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #bobbymackey #pearlbryan #ghoststories

2022-10-2846 min

Hodgepodgecast Siren Soapbox Episode 100: Getting Reel Movie Club - Joe DirtJoin our next movie club! Each quarter, we watch a movie (ahead of the meeting, on our own time) and then get together to discuss. Think book club, but less time consuming! What you are about to listen to is our 2nd Quarter Movie Club: Joe Dirt We put a Siren Soapbox spin on it by offering a challenge related to the movie we watched. This movie was chosen by a poll on our Facebook group about a month ahead of the discussion. If you want an opportunity to vote...

2022-10-2152 min

Hodgepodgecast Siren Soapbox Episode 99: Siren’s Stand-Up ComedyIt's the episode you've been waiting for! The Sirens are releasing their stand-up comedy routines in one episode! We hope you have a good laugh. Challenge of the Week: Do 5 minutes of stand-up comedy somewhere! Find a club that has an open mic night or even join an open mic comedy event online. Just do it! Then tell us all about it by using #SirenSoapbox on all the social medias. www.sirensoapbox.com #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #mem...

2022-10-1426 min

Hodgepodgecast Siren Soapbox Episode 98: 13 LostBack in 2018, a Thai soccer team and their coach got trapped in a cave during a surprise rainstorm. Rescue divers from all over the world flew in to help find them. This week, the Sirens get to chat with Ben Reymanents, one of the cave divers who assisted in locating the children. Check out the documentary, 13 Lost - The Untold Story of the Thai Cave Rescue on YouTube: https://youtu.be/qGC7vWTLVE8 www.sirensoapbox.com #SirenSoapbox #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #w...

2022-10-0759 min

Hodgepodgecast Siren Soapbox Episode 97: MacrostaxThis week the Sirens report on their experience using Macrostax to track their diet and maybe even lose some weight. Listen in to find out how it went! #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #macrostax #health

2022-09-3050 min

Hodgepodgecast Siren Soapbox Episode 96: Stand Up ComedyThe Sirens were challenged to perform 5 minutes of stand up comedy. Listen in this week to see just how far outside their comfort zone this was for each of them! Challenge of the Week: Do 5 minutes of stand-up comedy somewhere! Find a club that has an open mic night or even join an open mic comedy event online. Just do it! Then tell us all about it by using #SirenSoapbox on all the social medias. www.sirensoapbox.com #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exp...

2022-09-2350 min

Hodgepodgecast Siren Soapbox Episode 95: Transform Your LifeThis week the Sirens dive into the Jaime B. Haas method of Transforming Your Life. Through her own struggle with addiction and recovery, Jaime found a way to lover herself again and completely transform her life. Now, she wants to share this secret with all of us. https://jaimebhaas.com/ If you or someone you know is struggling with addiction, head over to www.AA.org for help. https://sirensoapbox.com/ Challenge of the Week: Check out Jaime B. Haas’ daily habits for transfor...

2022-09-1651 min

Hodgepodgecast Siren Soapbox Episode 94: Staff SpinningHave you ever wondered what it was like to be a superhero? In this episode the Sirens interview professional badass, Michelle C. Smith, who tell them all about life as a professional stunt person. The sirens even tried their hand at freestyle staff spinning. Listen in to hear all about this adventure. www.sirensoapbox.com #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #professionalbadass #staffspinning

2022-09-091h 03

Hodgepodgecast Siren Soapbox Episode 93: Team BuildingThis week the Sirens check out TeamBuilding.com where they play a few rounds of truth or dare to see if it makes them a stronger team. C #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #teamwork #teambuilding

2022-09-0256 min

Hodgepodgecast Siren Soapbox Episode 92: ForagingHave you ever been curious about they types of plants you can eat right out of your own yard? The Sirens were, and this week they satisfy that curiosity! Join the Sirens on their foraging adventure with expert forager and founder of the website https://feralforaging.com/, Jesse Akozbek. #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #forage #foraging

2022-08-2659 min

Hodgepodgecast Siren Soapbox Episode 91: Scavenger HuntThey say that a picture is worth a thousand words, but what if you are only trying to portray ONE word through your image? That is exactly the challenge the Sirens gave themselves in this week’s topic- a photo scavenger hunt! How did they feel looking for each word of the day, did they experience anything that they might not have otherwise because of this experience, and were they outside their comfort zone? Tune in to find out! #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #pico...

2022-08-1943 min

Hodgepodgecast Siren Soapbox Episode 90: Better TopicsThis week, the Sirens learned about the winner of the Central England Prestige Award for most innovative game of 2021/2022- Better Topics! According to kickstarter.com, “At its core, Better Topics is a card game that improves your relationship. By helping you create a fun, safe block of time where you don’t do anything else other than have a deep conversation with your partner. Better Topics, wants to transform that time spent together into a fun game that feels super rewarding for both of you…Better Topics was built from the ground up with relevant questions you can ask ev...

2022-08-1250 min

Hodgepodgecast Siren Soapbox Episode 89: Local CuisineDive in with the Sirens this week as they explore local cuisines! Learn about goetta, oxtail stew, burgoo, and more. What's your favorite local cuisine? Challenge: Explore the cuisine in your area and tell us about it! #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge #comfortzoneshakeup #stepoutofyourcomfortzone #safespace #motivation #bekindtoyourself #womenowned #womenownedpodcast #EatLocal #localfood #local

2022-08-0553 min

Hodgepodgecast Siren Soapbox Episode 88: Kula ClothDive in with the Sirens as they try the Kula Cloth - a reusable pee cloth! But Kula is so much more. Anastasia Allison, Founder and CEO of Kula Cloth, has created a way for women to connect both in person and virtually through the Kula Academy. Anastasia has some great advice about being completely true to yourself and chasing your dreams. And she also has some great advice for exploring the great outdoors. Challenge of the Week: Take a class offered through the Kula Academy and let us know how it went! https://kulacloth.co...

2022-07-291h 07

Hodgepodgecast Siren Soapbox Episode 87: Love Yourself MovingJoin the Sirens as they explore dancing with Krista Rowan. Krista posts very inspirational videos on her TikTok page, KickRA18, all in the hopes of inspiring people to take control of their health and learn how to advocate for themselves. Find out how dancing helped Krista take control back of her own health after being diagnosed with crippling Rheumatoid Arthiritis nearly 20 years ago. #SirenSoapbox #DiveIn #StayCurious #BeHappy #Explore #LoveYourselfMoving

2022-07-2247 min

Hodgepodgecast Siren Soapbox Episode 86: iOrganizeThis week the Sirens worked with professional organizer, Christen Fackler - owner of iOrganize. She has lots of tips and tricks for helping you get organized and even provided the challenge for our listeners this week! Dive in and explore all things organization on this week’s episode. Challenge of the Week: Schedule time to organize. Not just cleaning, but organizing. Let us know how it goes! #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #HappyOrganizing #Organize

2022-07-1552 min

Hodgepodgecast Siren Soapbox Episode 85: Living in TuneWhat does it mean to be “living in tune”? Find out this week as the Sirens dive into the book, ‘Living in Tune - 21 Questions to Activate Your Intuition and Find Your Life Purpose’ with author, Liz Roberta. Liz explains how it feels to live out of tune and explains what happens when we start to actually listen to our intuition. www.SirenSoapbox.com https://lizroberta.com/ #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #Intuition

2022-07-0855 min

Hodgepodgecast Siren Soapbox Episode 84: AloneJoin the Sirens for an epic interview with Alone contestant, Jessie Krebs. Tune in to find out what it’s like to be a professional survivalist. Jessie has some amazing stories to tell and adventures to share. www.sirensoapbox.com https://www.owlsskills.com/ https://www.history.com/shows/alone Challenge of the Week: Spend 24 hours alone and let us know how it goes: #SirenSoapbox #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #Adventure #Survivalist #Survive

2022-07-011h 02

Hodgepodgecast Siren Soapbox Episode 83: Shore TreasuresThis week the Sirens slow down a bit as they stop to smell the roses. Learn how to experience the joy in the little things. Our guest this week, Emily Dubious, explains how she chooses to embrace the chaos in life, but takes time to enjoy the world around her - even taking time to hunt for rainbows. Challenge of the Week: Go on a rainbow hunt for about a week and let us know how you did! www.sirensoapbox.com #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #Cha...

2022-06-2454 min

Hodgepodgecast Siren Soapbox Episode 82: WatercolorsThis week, the Sirens explore watercolors with artist Kate Talcott. Listen in to find out how they liked using watercolors and how this exploration was outside of their comfort zones. www.sirensoapbox.com Challenge of the week: create a watercolor painting and share it with us on social media! #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #watercolors #artist

2022-06-1750 min

Hodgepodgecast Siren Soapbox Episode 81: Yes.FitJoin the Sirens as they dive into a virtual race using the Yes.Fit app. Find out how this challenge was outside their comfort zones and how they adjusted to make the challenge work for each of them. Challenge of the week: sign up for and complete a virtual 5k and let us know how it goes. #SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #5k #yesfit

2022-06-1047 min

Hodgepodgecast Siren Soapbox Episode 80: IdiomsJoin the Sirens as they take a deep dive into the world of idioms! How many idioms do you know the origin story of? In this mystery episode, LC leads an idiom origin game and the Sirens are put to the test. Challenge of the week: Tell us about your favorite idioms by using #SirenSoapbox on all the social medias. #SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore

2022-06-031h 03

Hodgepodgecast Siren Soapbox Episode 79: Mind Body & SoulDive in with the Sirens for their interview with positivity expert, Trey Hauser. Challenge of the week: 3-6-9 Meditation - write down your very clear intention/manifestation 3 times in the morning, 6 times in the afternoon, and 9 times in the evening for 30 days. Tell us how it's going at #SirenSoapbox #DiveIn #StayCurious #BeHappy #Explore #diveinstaycuriousbehappy

2022-05-2753 min

Hodgepodgecast Siren Soapbox Episode 78: 16 PersonalitiesThis week the Sirens take a deeper dive into their personality types! Using the test found at 16Personalities.com, they each discovered a little more about themselves and maybe how to work better together. What is your personality type? Challenge of the Week: Take a personality test! Do the results surprise you? Tell us about it by using #SirenSoapbox on all the social medias. #SirenSoapbox #SirenSong #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore

2022-05-201h 00

Hodgepodgecast Siren Soapbox Episode 77: Creative CureThis week the Sirens explored Jacob Norby's book, The Creative Cure. Join them on this journey of self rediscovery and hear from the author about how his life has been transformed by simply following a path of joy. Challenge of the week: Schedule 30 minutes of boredom this week. That means no TV, no cell phone, no mindlessly flipping through TikTok - just sit and be alone with yourself. Jacob tells us that a certain amount of boredom has some surprising creative benefits. I’m going to to it this week and we want you to as well. Let u...

2022-05-1352 min

Hodgepodgecast Siren Soapbox Episode 76: Viking FuneralThis week the Sirens hosted their own Viking Funerals as they were inspired by Kyle Scheele's book: How to Host a Viking Funeral; A Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be. Challenge of the Week: Host your own Viking funeral and let us know how it goes! #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #vikingfuneral #explore

2022-05-0647 min

Hodgepodgecast Siren Soapbox Episode 75: SupplementsDive in with the Sirens as they consult with the Supplement Super Sleuth (Nancy) and the Herbal Storyteller (Tom) about some things they wanted to work on using supplements. Find out if the supplements they took worked for them and get some great advice from experts on how to pursue your own supplement journey. Challenge of the Week: Consider an alternative method for something you do or experience regularly. If it's a new supplement or medication, be sure to consult with your doctor before taking anything. #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #COTW

2022-04-291h 00

Hodgepodgecast Siren Soapbox Episode 74: Lekki LekkiDive in with the Sirens as they make the planet a greener place! Guest Katie Keita shares her mission to cover Senegal in trees through her organization, Lekki Lekki. How did the Sirens do with taking care of their own trees? Find out on this episode. Challenge of the Week: Plant a tree and help it grow! Trees are so important for the environment, so what better way to help our planet? Let us know how it’s going by using the hashtag Siren Soapbox on all the social medias. #SirenSoapbox #DiveI...

2022-04-2244 min

Hodgepodgecast Siren Soapbox Episode 73: Struggle RunThis week, Erin Azar (TikTok: Mrs.Space.Cadet) joins the Sirens as they get through their very own struggle runs. This episode is full of advice and inspiration for all types of runners, especially those that identify as struggle runners. Challenge of the week: sign up for, train for, and complete an organized race, then tell us how it went! (or tell us how it's going!) Want to challenge the Sirens to leave their comfort zones? Head over to https://sirensoapbox.com/contact-the-sirens/ and submit your idea! #SirenSoapbox #DiveIn #StayCurious #BeHappy #Explore #Run #St...

2022-04-1552 min

Hodgepodgecast Siren Soapbox Episode 72: Vegan ChallengeThis week, the Sirens were challenged to eat like a vegan for 5 days and they're here to share their experience. Do you know what it means to be vegan? Do you already enjoy a vegan lifestyle? Dive in and explore this fascinating world. #SirenSoapbox #SirenSong #DiveIn #StayCurious #BeHappy #Explore #Vegan

2022-04-0857 min

Hodgepodgecast Siren Soapbox Episode 71: DanceDive in with the Sirens as they explore new dance styles! They all took dance lessons are here to share their experiences with you. Whether you love to dance or not, one sure way to leave your comfort zone is to learn a brand new (to you) style of dance. # SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy #Dance

2022-04-0154 min

Hodgepodgecast Siren Soapbox Episode 70: SubscriptionsJoin the Sirens as they explore their subscriptions and find some they've completely forgotten about. Take a deep dive into your own subscriptions...you may be surprised at what you find! #SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy

2022-03-2544 min

Hodgepodgecast Siren Soapbox Episode 69: Book of Questions, pt. 2The Sirens test their flexibility skills in this week's impromptu episode. Another installment of the mystery series, Mur asks questions from The Book of Questions. #SirenSoapbox #SirenSong #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore

2022-03-1856 min

Hodgepodgecast Siren Soapbox Episode 68: Artificial IntelligenceDive in with the SIrens as they explore the world of Artificial Intelligence. They each asked a couple of AIs a question and then let the AI go to work. You won't want to miss some of those responses. #SirenSoapbox #DiveIn #StayCurious #BeHappy

2022-03-111h 01

Hodgepodgecast Siren Soapbox Episode 65: NumerologyJoin the Sirens as they take a deep dive into the fascinating world of numerology. Shey from Numbers by Shey joined them on this episode. They calculated the Sirens' Life Path numbers and explained what it all means. This episode is only the tip of the iceberg in the numerology world. Enjoy! #DiveIn #StayCurious #BeHappy #SirenSoapbox #Explore #Numerology www.sirensoapbox.com

2022-02-181h 00

Hodgepodgecast Siren Soapbox Episode 64: Private InvestigatingThe Sirens each learned a new sleuthing skill and are here to tell you about it! Dive in to the fascinating world of private investigating and decide which PI skill you might want to learn! #SirenSoapbox #DiveIn #StayCurious #BeHappy #PrivateIngestigating www.sirensoapbox.com

2022-02-1139 min

Hodgepodgecast Episode 63: Reclaim Your WildJoin the sirens as they reclaim their wild! This episode is about finding your wild self who may have been lost. The sirens did Traci Weber's yoga journey for 30 days and this is your opportunity to listen in on how it went. #SirenSoapbox #SirenSong #DiveIn #StayCurious #BeHappy #ReclaimYourWild

2022-02-0454 min

Hodgepodgecast Siren Soapbox Episode 62: LumenateJoin the sirens as they explore the fascinating world of meditation using the Lumenate app. Learn about each of their experiences and decide for yourself if you'll explore this trippy new app. #diveinstaycuriousbehappy #SirenSoapbox #Lumenate #Meditate #Meditation #Explore

2022-01-2850 min

Hodgepodgecast Siren Soapbox Episode 61: DNADive in with the sirens as they explore their own DNA! They learn about their ancestry and discuss their findings with each other and with you in this episode. #SirenSoapbox #Podcast #DNA #Explore #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #SirenSong

2022-01-2143 min

Hodgepodgecast Siren Soapbox Episode 60: MunzeeMunzee; Greenie; QR Code in a weird location - come explore the wide world of Munzee on this episode of Siren Soapbox. The sirens give an update on the Geocaches as well. #munzee #geocache #divein #staycurious #behappy #sirensoapbox #sirensong #explore #podcast

2022-01-1453 min

Hodgepodgecast Siren Soapbox Episode 59: Vision BoardsThe sirens kicked off the new year by setting big giant goals and creating vision boards. Joining them on this episode is Rachel Lethem - Success Coach and Queen of the Vision Boards! You can find pictures of the siren's vision boards on their blog: https://sirensoapbox.com/category/dive-in/%20https:/sirensoapbox.com/category/stay-curious/ #visionboard #sirensoapbox #goals #divein #staycurious #behappy #diveinstaycuriousbehappy #sirensong

2022-01-0752 min

Hodgepodgecast Siren Soapbox Episode 50: The MinimalistsLet’s start by imagining ALL the days in a calendar, all those numbers, ALL 365 of them and then add 100 to them, so now we are into around early April of the FOLLOWING year. Picturing 465?? That’s a LOT! That is EXACTLY the number of things that the Minimalist 30 Day Challenge asks you to get rid of. Here are the rules according to theminmalsits.com, Anything goes, collectables, decorations, kitchenware, electronics, furniture, bedding, clothes, towels, tools. Find a friend, family member, or coworker who’s willing to minimize their stuff with you for the next month! Each person gets rid of one...

2021-11-0556 min

Hodgepodgecast Siren Soapbox Episode 49: Ghost StoriesBack in July, the siren’s got the unique opportunity to explore Bobby Mackey’s Music World as a private group. It is known for being the home of Hell’s Gate- today we are going to talk about what we discovered! We are proud to announce that we have our first official YouTube Video and it is about our experience at Bobby Mackey’s! Click on the link to check out our video evidence: https://www.youtube.com/watch?v=7DcABaN903Y There was another group that investigated Bobby Mackey’s the same night we did- we have Over The Road Pa...

2021-10-291h 07

Hodgepodgecast Siren Soapbox Episode 48: Bird is the Word!We are talking BIRDS! As winter is approaching the region for some of our sirens, we are seeing a flurry of birds migrating or preparing for the colder season, so it is a perfect time to get out and observe one of the most diverse animal groups. The challenge this week was to get out and try to identify 10 birds by sight and sound AND because it’s spooky season, we all watched Alfred Hitchcock's 1963 movie “The Birds”. Our soapbox topic this week is to discuss your experience out in the field looking for birds and if you think The Birds ha...

2021-10-221h 10

Hodgepodgecast Siren Soapbox Episode 47: BicyclesToday’s topic was actually a challenge given to us through our website. Our challenge states- You gals love getting out of your comfort zone and exploring so why not merge the two? How about the sirens explore somewhere new on a bike? This can be a cruise in a new park or exploring a new part of town or as revved up as taking a mountain bike clinic and learning to ride singletrack! It is amazing what you notice when you aren't speeding by in a car but can cover way more ground than on foot. What say you si...

2021-10-1551 min

Hodgepodgecast Siren Soapbox Episode 46: Dear CelebrityNo matter what your opinion on celebrities may be, most of us at some point or another have probably fantasized about the lifestyles of the rich and famous. Some of us even idolize celebrities and put them up on unreachable pedestals. But celebrities are just like us, requiring relationships, friendships, and even romance. That is just what one author set out to prove in her book “Dear Celebrity: One woman’s search for love among the stars'' By Traci Langston. The book’s blurb starts with “What happens when a woman sends a fan letter to multiple celebrities, not asking for an a...

2021-10-0843 min

Hodgepodgecast Siren Soapbox Episode 45: The Artist‘s WayThe topic we are about to explore was brought to us by none other than Coral Tail Siren Renee. A few months ago, she told us about a 12 week course in “discovering and recovering your creative self” in the form of the book called “The Artist’s Way: A Spiritual Path to Higher Creativity” By Julia Cameron. This was published 29 years ago and there are tons of testimonials that claim that this book has changed their life for the better! How did the sirens fare? Let’s find out! Our soapbox is to talk about your experience with The Artist’s Way. Challen...

2021-10-011h 02

Hodgepodgecast Siren Soapbox Episode 44: Celestial NavigationSince the dawn of human existence, we have been fascinated with the night’s sky. Some of our early ancestors even believed that the doorway to heaven lay in a black patch amongst the stars. While that might still be up for debate, we do know with certainty that the first official celestial navigation was in 9600 BC. And in 2021, the Siren’s received a challenge to take a Sailing class from John Connolly, so when we heard that fellow Siren Renee was taking an online class through the American Sailing Association, we had to dive in and explore the topic! The...

2021-09-2454 min

Hodgepodgecast Siren Soapbox Episode 43: Mur‘s Mystery EpisodeWelcome to our third installment of the Mystery Episode Series. Tonight, Mur is hosting our mystery episode. All we have to go on is our soapbox question, which is “How does it make you feel when your opinions are challenged?”. She also said that there is no right or wrong answer, so step outside your comfort zone's Sirens and let's explore how you really feel, remember this is a safe space. Challenge of the week: Start a conversation with a stranger or a loved one. Let us know how it went #SirenSoapbox#SirenSoapbox #Siren #Soapbox #DiveIn #StayCurious #BeHappy #DiveInStayCuriousBeHappy #TheBigBookOfQuestions #opini...

2021-09-171h 05

Hodgepodgecast Siren Soapbox Episode 42: Think Like A Mind ReaderThere are logical explanations for the way our brain thinks the way it does and jumps to certain conclusions and that is what the Sirens are diving into this week! We each read the book “Think Like a Mind Reader: Improve your business, strengthen your relationships, and solve your problems” by Jonathan Pritchard. There are a lot of synchronicities between what we have talked about on Siren Soapbox and this book. We are going to dive into some of those and what practices we have taken away and put into our daily lives on today’s show. Challenge of the Week...

2021-09-1053 min

Hodgepodgecast Siren Soapbox Episode 41: Facing Fears Series IIEpisode 19, 4 of us divulged our deepest, darkest secrets to the world in our Facing Fear’s Episode that aired on April 2nd. It is the Siren Soapbox philosophy to take small, continuous steps toward our goals, just like our friend, Paul Boynton, has taught us. So, today we are checking in with our current progress. What were our successes and what didn’t work out so well? How are we readjusting our sails if need be? We also need to discover what our newest full time Siren, Sara’s greatest fear is too! Challenge of the week: Share with someone your fe...

2021-09-031h 00

Hodgepodgecast Siren Soapbox Episode 40: The Fun HabitEveryone one wants to be happy, to some it seems to be a never-ending mythical quest. But what if there was something more tangible to go after that could lead to happiness? That is where The Fun Habit comes in and what the Siren’s dove into this week. We all went to www.michaelrucker.com and took the fun type quiz to see if we were an enthusiast, free spirit, pathfinder, or socializer and then we evaluated a day in our week to see where our activities fall on the PLAY Model- did we have more activities in the yie...

2021-08-271h 04

Hodgepodgecast Siren Soapbox Episode 39: Explore A New CareerHave you ever been at your current job and caught yourself daydreaming about another career? It is never too late to change your course. That is what the sirens are diving into today! Each of us has reached out to someone who holds a position that we each want to explore, our soapboxes will be about those conversations and outcomes. Who knows it could be the first steps to a new career path! Challenge of the Week: Reach out to someone who has your dream job & talk about what they love and what they would change #SirenSoapbox #Siren #Soapbox #DiveIn #S...

2021-08-2047 min

Hodgepodgecast Siren Soapbox Episode 38: Optimal SelfHello and Welcome to Siren Soapbox. Since January, the Siren’s have explored the idea of manifestation. It started with our very heated conversation of “The Secret”, then “Manifestation Babe”, “Begin with Yes”, and later this year we will be discussing “The Artist Way”. Today we are focusing on a program called “Optimal Self”. According to https://www.optimalself.today it is the “art of becoming the best version of yourself.” All the Sirens took the Identity Creator Course offered for free on the site and today we are going to explore the topic of “I AM” Statements. Here are the guidelines- do not lie to y...

2021-08-1336 min

Hodgepodgecast Siren Soapbox Episode 37: Motorcycle AdventuresStart your engines Explorers because today the Siren’s are going to Soapbox about their adventures with getting their tails on a motorcycle. This topic came about through a listener challenge through our website! Some just recently learned for the first time and others have some stories-maybe some misadventures of their own to share. The goal was to be able to successfully start the bike, get our feet on the pegs, shift gears, and turn at the end of the parking lot, come back and come to a nice slow, controlled stop. How did the Siren’s fare? Let’s find...

2021-08-061h 03

Hodgepodgecast Siren Soapbox Episode 36: Bobby Mackey's Music WorldWelcome to Siren Soapbox. We have a very special episode for you today, not only for the first time in recording history are all 5 sirens together! Wooohoo! We are on-site at a special location and we have some special guests to interview. Keep a close ear to this recording because we are soapboxing tonight from the one and only World Famous Bobby Mackey's Music World in Wilder, KY. Let us know if you hear any disembodied voices come across your airways. Our challenge before this episode was to watch the Ghost Adventures episodes on Bobby Mackey's and read Hell’s Ga...

2021-07-3045 min

Hodgepodgecast Siren Soapbox Episode #35: Christmas in JulyHo- ho- ho- hello friends and welcome to a Christmas in July episode of Siren Soapbox. A few months back while brainstorming some fun show ideas, TC told us about a unique game she plays with her friends. Her and her friends go to an antique store and you are only allowed to spend $5 or less on the person AND the item you choose has to be related to the person you picked it for. Then when you exchange gifts you have to try to guess who got you what and why. Did anyone guess correctly? Dive in with us...

2021-07-2344 min

Hodgepodgecast Siren Soapbox Episode #34: Shark WeekThe media loves a good scary shark story to incite fear in the public. Sharks have long been feared as a mindless man eating machines. As divers, the sirens know that when you are in the water, you are entering the shark's realm. While swimming with them, it is hard not to be in awe of these magnificent creatures. Even more important is that without sharks, we are ALL in serious trouble. Since it is Shark Week on Discovery Channel this week we are going to soapbox about it! We even have some special guests from Shark Guardian (www.sharkguardian...

2021-07-161h 08

Hodgepodgecast Siren Soapbox Episode 33: TC's Mystery Episode- KokologyWelcome to Siren Soapbox and our second mystery episode in the series. You can check out the first mystery episode number 26 wherever you listen to podcasts. We have a small snippet of what to expect- all she told us was “There is a lot of research that indicates that we don’t know about ourselves as well as we think we do- sometimes we don’t want to know the truth!" Our assigned soapbox topic- “How well do you think you know yourself? Consider areas that might be your blind spots” Challenge of the week: Learn more about Kokology & play with loved...

2021-07-091h 05

Hodgepodgecast Siren Soapbox Episode 32: SheweeWhat do you do when you gotta go when you are on the go and have no place to um go? We have the tools to discuss this topic and that is what the sirens are going to dive into today. For the past few months the sirens have been testing different female urinal devices. Trigger warning, if you are easily offended or squeamish hearing about human body functions, then this episode probably isn’t for you. But we are glad that our newest guest siren, Nessie, trying out her deep purple tail for the first time, isn't easily of...

2021-07-0252 min

Hodgepodgecast Siren Soapbox Episode 31: R U Happy?This week the sirens went WAY outside their comfort zones and into the deep end to discover one of the secrets of life- Happiness, everyone is chasing it, but what is the key to achieving it? Society will tell us the latest and greatest technology gadgets, power, money, luxurious name brands, fancy cars, and big houses, all lead to happiness. But what if it was simpler than that? That is what Tik Tok and Instagram sensation R U Happy? creator Atdhe Trepca is exploring, the art of true happiness. He does this by asking random people he meets three simple q...

2021-06-2535 min

Hodgepodgecast Siren Soapbox Episode 30: GeocachingRecently, we have been dealing with a lot of topics on self discovery and are going to do something a little bit more light hearted today- the topic is Geocaching, the world’s largest treasure hunt! The first geocache was placed on May 3rd, 2000. The rules are simple: download the app, geocaching, follow the gps navigation and clues to the cache. When you find it- make sure to act cool, you don't want to give away the secret to “muggles” (these are non-players), take a prize and leave a prize of equal value and sign the log book. Make sure to put...

2021-06-1854 min

Hodgepodgecast Siren Soapbox Episode 29: Fast BurnFor the past few weeks, the sirens have been outside their comfort zone and in the dieting realm. We explored the book “Fast Burn: The Power of Negative Energy Balance “ By Dr. Ian Smith. According to the book, you can flip your body into a negative energy state to blast fat- and keep it off! So how did the sirens fare  Dr. Ian Bio: Dr. Ian Smith. is the #1 New York Times bestselling author of Clean & Lean, The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, Blast the Sugar Out!, and of course, Fast Burn. He is the host of the sy...

2021-06-1132 min

Hodgepodgecast Siren Soapbox Episode 28: The Adventure ChallengeHello friends and welcome to Siren Soapbox, this week the sirens went on a date night adventure inspired by the book the adventure challenge-couples edition. According to theadventurechallenge.com, "Each adventure helps you: • Explore outside your habits • Dive deeper into your relationships • Make meaningful memories The catch? You don't know what you're doing till you scratch it off!" We let the universe pick which date we were going to do- knowing that Siren TC was going to be late for a meeting, we let what time she showed up be the number of the date! We landed on date #36. ***CAUTION!!!*** If you...

2021-06-0455 min

Hodgepodgecast Siren Soapbox Episode 27: The Beach HouseOn May 23, it was World Turtle Day! To "shell"-ebrate, the sirens read The Beach House by Mary Alice Monroe. This is a heartwarming story about a woman returning to her childhood beach house in Lowcountry, repairing her relationship with her mother, and becoming a “turtle lady” along the way. The sirens dive into the topic of sea turtle conservation. To help us with our discussion, we have a very special guest! She is the New York Times best selling author of 27 books and has been the recipient of numerous awards. The Beach House has also been turned into a Hallma...

2021-05-281h 04

Hodgepodgecast Siren Soapbox #26: LC's Mystery EpisodeThis was a first in Siren Soapbox history! On May 17th at 7pm EST, the siren's did our first ever Facebook Live recording of an episode. Check it out the video (complete with slide show- don't worry this isn't like your relatives vacation reels!) by searching Siren Soapbox on Facebook. LC takes the sirens on a little virtual adventure into exploring a new unique topic. We also welcomed for the first time ever and jumping right into the deep end- Siren Dana in the navy tail and Siren Audra in the lilac tail. Welcome sirens! Challenge of the Week as p...

2021-05-2159 min

Hodgepodgecast Siren Soapbox Episode #25: Queen of Your Own LifeWith the very first episode of 2021, the sirens have been going down the power of positivity rabbit hole. Each episode has had a unique take away. Some of those important lessons have been to already live the life you want, what is good for you is good for the universe, setting boundaries, to take the next small step, to take “should” out of our vocabulary, and how to get over, under, around, or through the barriers that block us. Now here we are halfway through the year and we found a book that encompasses all of our lessons along the way...

2021-05-141h 14

Hodgepodgecast Siren Soapbox Episode #24: Essential OilsIn this episode, the siren's diving into essential oils- not completely submerged though that would be really expensive! They have been experimenting with different oils for the past few weeks. According to the essentialoilblog.com, humans have been using essential oils for over 5,000 years! Do they really work? What is all the hype about? We have an amazing special guest who is an expert on the subject matter, Dr. Ashley D Anderson, to help us navigate these waters- er- oils. Challenge of the Week- Try one of the essential oil cocktail recipes that the Sirens created and report back! Recipes re...

2021-05-0753 min

Hodgepodgecast Siren Soapbox Episode #23: Meditation 101 Workshop RecapOur friend- and now coral orange Siren- Renee Heil from Saba Movement Center is back to see how the Siren's did on her fourteen day Meditation 101 Workshop. What did the Siren's learn? What challenges did they face? Renee helps the Sirens evaluate how to go over, under, around, or bust through those hurdles! Check out more about Renee and Saba Movement Center at www.SabaMovementCenter.com Challenge of the Week: Write down 5 amazing things about yourself. Share them to social media #SirenSoapbox Join us May 4th, 2021 at 9pm EST on at Siren Soapbox on Facebook Live as Renee leads us on...

2021-04-301h 02

Hodgepodgecast Siren Soapbox Episode #22: SeapiracyIn honor of Earth Week, we are diving into a controversial topic right now, the 2021 Netflix documentary about the fishing industry and its environmental impacts, “Seaspiracy”. We are all on this mother ship together and have to figure out best practices on how to sustain our limited resources. Watching this documentary, you will certainly do a deep dive into the dark side of the fishing industry and their suggestion on how you can help save our planet. Sharing her expertise with the Sirens and trying on her green tail as a guest Siren is Elizabeth Ward-Sing, Director at Shark Guar...

2021-04-231h 13

Hodgepodgecast Siren Soapbox Episode #21: DreamsHave you ever had a weird dream or a recurring dream or a dream that just sticks with you and you are left wondering what does it all mean?! Well, that is what we are going to dive into today with the help of a very special guest! Laura Anderson has over 20 years experience interpreting dreams and she feels called to help others reach their highest potential by unlocking the meaning of their dreams. Challenge of the week: Use Paul Boynton’s book “Begin with Yes: Nighttime Affirmations” with us every night from 4/16/21-4/22/21 at 9pm EST...

2021-04-161h 14

Hodgepodgecast Siren Soapbox Episode #20: Religious Freedom?The sirens test the limits of their comfort zone in this episode discussing a certain documentary on a new religion. It gets a bit heated, but was a good conversation. The sirens are not going to shy away from controversial! Remember this is a safe space to discuss and explore all ideas and options. Siren Soapbox also welcomes for the first time Guest Sirens Tracy (not to be confused with TC) and Jax! Hopefully, we didn't scare them off. Challenge of the Week: Build a bridge! Connect the religion that you practice to another religion. Comment below! #sirensoapbox #divein #staycurious...

2021-04-101h 01

Hodgepodgecast Siren Soapbox Episode #4: Small Business Series: Eco-friendly, Woman Owned BusinessesWe are excited to share this week’s episode with the suds as we dive into eco-friendly small business as part two of our small business series this holiday season. A very sudsy and special thank you to Megan Heil from Reefbox and Autumn Blum from Stream2Sea for coming on to the show an talking about their businesses with us. We learned so much! Promotions: Stream2Sea- use code “SIRENSOAPBOX” as the coupon code at the checkout process for a 20% contribution of your order to go to the Karen Beasley Sea Turtle Rescue and Rehabilitation! Reefbox- use code “SIRENSOAPBOX” for 15% of...

2020-12-0450 min