Shows
The Smart Girl Tribe PodcastHow I healed my heart after ending my 4-year relationship SOLO EPISODEGrab Our Bestselling Book
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2023-02-2222 minThe Smart Girl Tribe PodcastHow to get un-stuck SOLO EPISODEGrab Our Bestselling Book
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2023-02-0815 minThe Smart Girl Tribe PodcastHow I changed my self-image PART TWOGrab Our Bestselling Book
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2023-01-2622 minThe Smart Girl Tribe PodcastEnneagrams with Enneagram AshtonAshton Whitmoyer Ober aka Enneagram Ashton is a licensed enneagram educator, professor and author.
Listen in to hear us talk about:
- What an enneagram is and the different types.
- The strengths and weaknesses of each type.
- How each enneagram type wants to be loved.
- The enneagram types which work best in relationship together.
- How you can use your enneagram number to excel personally and professionally.
And so much more.
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2023-01-1136 minThe Smart Girl Tribe PodcastHow to build the perfect relationship with The Secure Relationship’s Julie MenannoJulie Menanno aka The Secure Relationship is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and author.
Listen in to hear us talk about:
- When is the right time to sleep with someone for the first time.
- When is the right time to ask about exes and former flames.
- How to know if you're an anxious or avoidant attachment.
- When is the right time to open about your baggage.
- What the perfect relationship looks like.
- How t...
2022-12-1443 minThe Smart Girl Tribe PodcastHelp! I don’t know how to set boundaries.Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun’s Most 50 Inspirational Women in the UK and recently published the chart-topping book, The Joy of Being Selfish.
Listen in to hear us talk about:
- Why we find it challenging to set boundaries.
- How to know if you need to set boundaries.
- How to set boundaries at work, with family members and with your partner.
- How to set boundaries with yourself.
- How to stop feeling guilty...
2022-11-2352 minThe Smart Girl Tribe PodcastHow I changed my self-image PART ONEGrab Our Bestselling Book
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2022-11-0925 minThe Smart Girl Tribe PodcastThe connection between trauma, authenticity and vulnerability.Marcia Santos is a licensed psychotherapist and trauma expert.
Listen in to hear us talk about:
- How trauma develops.
- How trauma is stored within the body.
- Why it is important to unpack your trauma.
- How your trauma directly influences your relationship.
- How to become vulnerable.
And so much more.
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2022-10-2622 minThe Smart Girl Tribe PodcastFind out what your attachment style is and its role in your relationship.Dr. Dana Dorfman is a licensed psychotherapist and attachment style expert.
Listen in to hear us talk about the four attachment styles, their role in your relationship/s and what they each mean.
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2022-10-1242 minThe Smart Girl Tribe PodcastAre you in a relationship with a narcissist?Dr. Craig Malkin is the leading expert on narcissism, lecturer in Psychology for Harvard Medical School, licensed psychologist and author of 'Rethinking Narcissism'.
Listen in to hear us talk about:
- What is narcissism and how many types are there?
- Narcissistic behaviour and the signs to spot.
- How can I recognise if I am dating or with a narcissist?.
- What is the root cause of narcissism, is it a result of trauma in childhood?
- How to deal with a narcissist.
...
2022-09-2855 minThe Smart Girl Tribe PodcastHow to cope with social anxiety whether at a party or before an interview.Jenna Overbaugh is a licensed therapist and social anxiety expert.
Listen in to hear us talk about:
- How social anxiety develops as children.
- How to get comfortable with being rejected and/or abandoned.
- How to overcome social anxiety.
- How to prepare mentally for a party if you have social anxiety.
- How to prepare mentally for an interview if you have social anxiety.
- A routine you can implement today to help with social anxiety.
- The an...
2022-09-1445 minThe Smart Girl Tribe PodcastHelp! I can’t stop dating people who are emotionally unavailable.Moraya Seeger DeGeare is a Licensed Marriage and Family Therapist and the co-owner of BFF Therapy. She utilises emotionally focused therapy to help couples break out of negative cycles and conflict to reconnect and restore a relationship.
Listen in to hear us talk about:
- Why are some people attracted to emotionally unavailable partners?
- Why are empaths more likely to choose emotionally unavailable partners?
- Why do women choose men to fix?
- What are some clear signs that we are co-dependent?
- What are...
2022-08-241h 02The Smart Girl Tribe PodcastWhat I’d tell my teenage self (Solo Episode)Grab Our Bestselling Book
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2022-08-1032 minThe Smart Girl Tribe PodcastHow to know if you’re codependent and how codependency shows up in relationship.Vicki Botnick is a psychotherapist who specializes in treatment for anxiety, depression, and couples counseling
Listen in to hear us talk about:
- What is codependency?
- Is it true that codependency is learned?
- How to set boundaries.
- What are some clear signs that we are co-dependent?
- How codependency manifests in relationship.
- How to figure out what your needs are.
- The antidote to codependency.
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2022-07-2053 minThe Smart Girl Tribe PodcastEverything to know about toxic positivity with an award-winning therapist.Rebecca Kimberley is an award winning Cognitive Behavioural Therapist and Trainee Clinical Psychologist.
Listen in to hear us talk about:
- What is toxic positivity?
- How toxic positivity is dangerous and counter-productive.
- If emotions can be defined as positive or negative.
- How to get comfortable with negative emotions.
- The antidote to toxic positivity.
- How to become emotionally resilient.
- How to approach a conversation with a friend who is positive in an unhealthy way.
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2022-07-0638 minThe Smart Girl Tribe PodcastNavigating arguments and conflict in relationship.Ilyse Kennedy licensed professional counsellor and the owner of Moving Parts Psychotherapy.
Listen in to hear us talk about:
- How our attachment styles determine how we navigate or approach conflict.
- What conflict with a narcissist looks like.
- The biggest mistakes people make when navigating an issue in relationship.
- How we self-sabotage in relationships.
- Language and vocabulary to use while navigating a problem with a partner.
- How to set boundaries with a partner to avoid future arguments.
...
2022-06-2247 minThe Smart Girl Tribe PodcastHow to stop self-sabotaging your career, your relationship and your goals.Nicole Miller is a licensed professional counsellor and the owner of Inner Age Counselling. She is also an expert on self-sabotage.
Listen in to hear us talk about:
- Why we self-sabotage.
- How our childhoods make us self-sabotage in adulthood.
- Self-sabotage and the connection to perfectionism and procrastination.
- How we self-sabotage in relationships.
- How we self-sabotage our careers, goals and dreams.
- Questions to ask yourself to figure out if you self-sabotage.
- Ways to prevent self-sabotage.
2022-06-0848 minThe Smart Girl Tribe PodcastHow to tame your inner criticJess baker is a psychologist and the author of 'The Super Helper Syndrome'.
Listen in to hear us talk about:
- Groundbreaking ways you can silence your inner critic.
- Childhood messaging and how your parents shape your inner critic.
- How to set boundaries with people who trigger your inner critic.
- How to combat imposter syndrome.
- How to change our perceptions of others.
- The different types of inner critic.
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2022-05-251h 11The Smart Girl Tribe PodcastHow to make your breakup the BEST thing to ever happen to you.Rachel Thomasian and Valentina Setteducate are licensed therapists who specialise in breakups. In this episode we explore the modern dimensions of the dating world (ghosting, love bombing, self-destructive patterns and compulsive behaviours) and classic dating dilemmas such as navigating cheating, trusting after heartbreak and co-dependency post-breakup.
This is such a special episode, not only because it is the first time we have interviewed two guests but the entire episode is structured around the questions YOU sent in via social media.
Listen in to hear us talk about:
- The stages of a breakup.
2022-05-111h 03The Smart Girl Tribe PodcastGaslighting in relationships with Dr. Robin Stern | PART TWODr. Robin Stern is a licensed psychoanalyst, co-founder and associate director for the Yale centre for emotional intelligence and an associate research scientist at the child study centre at Yale. Robin is the leading expert on gaslighting and is the author of The Gaslight Effect.
Listen in to hear us talk about:
- Gaslighting in relationships.
- The language used to gaslight.
- How to heal from a gaslighting relationship.
- How parents subconsciously gaslight.
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2022-04-2734 minThe Smart Girl Tribe PodcastGaslighting and how parents gaslight with Dr. Robin Stern | PART ONEDr. Robin Stern is a licensed psychoanalyst, co-founder and associate director for the Yale centre for emotional intelligence and an associate research scientist at the child study centre at Yale. Robin is the leading expert on gaslighting and is the author of The Gaslight Effect.
Listen in to hear us talk about:
- Gaslighting and the first signs you are being gaslighted.
- Gaslighting personalities.
- The stages of gaslighting.
- Gaslighting language being used in the mass media and the MeToo movement.
- Ways to gas-proof your...
2022-04-1342 minThe Smart Girl Tribe PodcastHealing the mother wound with expert Bethany WebsterBethany Webster is an expert on the mother wound. We all have trauma to heal with our mothers, trauma that has been passed down from generation to generation, trauma as a result of living in a patriarchal society and trauma the media even encourages. This episode is not about blaming mothers but explores the good girl narrative, body image, perfection, the sense that there is something wrong with us and tangible ways you can break the cycle and heal. If you have a great relationship with your mother, a not so great relationship with your mother, if you have a...
2022-03-301h 02The Smart Girl Tribe PodcastHow to cope with overwhelm to avoid burnoutIn the past year 74% of people have felt overwhelmed or been unable to cope. Two years ago in the States 94% of workers experienced excessive stress. Overwhelm and stress can lead to severe mental health issues and of course burnout which is why I invited Dr. Emily Guarnotta a leading licensed clinical psychologist to discuss overwhelm.
Listen in to hear us talk about:
- How women's needs are different from men's.
- If women are more susceptible to feeling overwhelmed.
- How to share with others you are feeling overwhelmed.
- Ho...
2022-03-1633 minThe Smart Girl Tribe PodcastEverything you have ever wanted to know about hormones and sexDr. Carrie Jones is America's leading hormone expert and a Naturopathic Physician who believes in the importance of both men and women understanding their body in a simplified manner so they can feel more empowered to take control of their health.
Listen in to hear us talk about:
- Why and how we fall out of love.
- The difference between lust and love.
- How to fire up your relationship again after having been together for years.
- How hormones affect sex and how sex is affected by hormo...
2022-02-2356 min
The Smart Girl Tribe PodcastSoulmates, Twin Flames and the questions to ask your partner to know if they’re ’The One.’Dr. Harmony is a twin-flame ascension expert and an alchemist of love, creating universal heart oneness.
Listen in to hear us talk about:
- How to prepare to meet your Twin Flame.
- The things preventing you from meeting 'The One'.
- The signs you have met your soulmate.
- The questions to ask your partner to know if they're 'The One' and so much more.
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2022-02-0957 min
The Smart Girl Tribe PodcastExistentialism with the Millennial Therapist; healing our childhoods, setting boundaries and understanding self-sabotage.Sara Kuburic, a.k.a as the millennial therapist is an existential psychotherapist, has a weekly column in USA Today, is publishing a book and has over one million followers on Instagram.
Listen in to hear us talk about:
- How to set boundaries with friends and family members and the language to use.
- Can we ever heal from our childhoods?
- How can we love ourselves?
- Are expectations positive or negative?
- Why do we self-sabotage?
- The questions we should ask ourse...
2022-01-1956 min
The Smart Girl Tribe PodcastEverything to know about people pleasing and how to stop in a patriarchal societyMarlene Lindmair is a top counsellor and people pleasing expert. In this episode we explore why women feel the need to people-please and where that stems from, the "good girl" myth, how to strengthen wholeness and how to stop people pleasing once and for all with real scenarios so no matter if it's at home or in the boardroom you can start living as authentically as possible.
2021-10-1348 min
The Smart Girl Tribe PodcastEverything to know about your hormones and periodsDr. Carrie Jones is a functional women’s health and hormone doctor who to her core believes in the importance of both men and women understanding their hormones in a simplified manner. As you know I love bringing in experts to discuss women’s health and that is exactly what we get into today, everything you want to know about hormones and periods- why you get weepy during that time of the month, what a hormone actually is, how to know if your hormones are unbalanced, the most important hormone , the impact the vaccine has had on your period, the r...
2021-09-3058 min
The Smart Girl Tribe PodcastHow to manage suicidal thoughts | Sensitive and Triggering EpisodeThis is a sensitive and triggering episode.
National Suicide Prevention Week is from September 5th-11th every year. Not being okay is still widely stigmatised and more can still be done to help. In today's episode I share the things you can do to manage suicidal thoughts or a friend in need.
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2021-09-1512 min
The Smart Girl Tribe PodcastHow to live intuitively and follow your gut when making life changing decisions with Emmy VadnaisFor a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can guide how much sleep it needs and I have let my body decide what exercise I should be carrying out every day even if that means every morning for weeks I do yoga rather than running or a hit workout. I didn’t know intuitive living was a thing though until I discovered Emmy Vadnais. In our current society analytical thinking has been promoted over our intuition, especially as wo...
2021-08-181h 09
The Smart Girl Tribe PodcastNational Day: Owning your sexual pleasure, taking control of our sexual experience and everything orgasms.GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
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When it comes to women’s sexual wellbeing and pleasure we carry guilt, shame and silence around with us. Being innovative forward thinkers at Smart Girl Tribe where we test the waters so you don’t have to we thought for National Orgasm Day we would call in the expert Satisfyer’s Director of Education and Clinical Certified Sexologist Megwyn White to discuss...
2021-08-0555 min
The Smart Girl Tribe PodcastSOLO EP: How to be a better listener + #TalktoUs campaign with SamaritansGRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
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#TalktoUs is Samaritans' annual awareness campaign. Every July Samaritans branches in the UK and the Republic of Ireland hold local events to raise awareness that Samaritans are there to listen to anyone who is struggling to cope at any time. As much as I am a motivational speaker, I am more a professional listener so here are my personal tips +...
2021-07-2121 min
The Smart Girl Tribe PodcastSigns you have an abandonment wound and how to heal it with licensed clinical psychologist Dr. Kate TruittGRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
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In this episode we will go deeper into a wound that the majority of us have. Whether you have been dumped, rejected, raised by divorced parents or abandoned as a child (or adult) Dr. Kate Truitt beautifully explores the signs that you have an abandonment wound and how to heal it.
Dr. Kate Truitt: https://katetruitt.com
Seph C...
2021-07-071h 06
The Smart Girl Tribe PodcastBeing a fat feminist in a patriarchal system, body image and how your relationship with your body impacts your dating lifeGRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
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Virgie Tovar is an author, activist and one of America's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She is the f...
2021-06-2355 min
The Smart Girl Tribe PodcastHow to manage emotions + cope with hard things with psychotherapist and Real Talk founder Tasha BaileyGRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
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Tasha Bailey is a qualified and accredited psychotherapist who specialises in trauma, identity and creativity in therapy. She is also the founder of Real Talk. In this podcast episode we talk about emotions, how to embrace them, why we express ourselves the way we do whether that’s with anger or with tears, how our emotions are determined and coping met...
2021-06-0940 min
The Smart Girl Tribe PodcastEXCLUSIVE- The Smart Girls Handbook Programme Week One MeditationThis week I am giving you an exclusive look into The Smart Girls Handbook Programme which is available now on smartgirltribe.com just head to our shop. The Smart Girls Handbook Programme is a deep and innovative 8 week self-study full of downloadables, meditations and workbooks that accompany The Smart Girls Handbook. This programme is unlike any other programme and it's going to shift your perspective, change your relationship for yourself (for the better), you'll feel confident, you'll be setting values, establishing boundaries, feeling truly unstoppable. The entire programme is going to help you manage your anxiety, find your tribe, c...
2021-05-2026 min
The Smart Girl Tribe PodcastA sweet conversation on authenticity with meditation teacher Shan SarussiGRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE:
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Shan Sarussi is a meditation teacher specialising in authenticity. Â In this short and sweet episode Shan and I have a conversation about the trauma in being born, the expectations put on women and the impact Christina Aguilera has had on Shan's life.
2021-05-0724 min
The Smart Girl Tribe PodcastHow to use personal development tactics to approach and cope with grief, loss or trauma.GRAB YOUR COPY HERE:
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With so many of us having lost a loved one as a result of the virus I wanted to talk to a grief expert about loss. In 2017 Gemma James-Bannister tragically lost her 30-year-old husband to cancer. Within a month she had also lost her job and within two months, her house. In this episode Gemma shares the personal development tactics that helped her process the tra...
2021-04-2133 min
The Smart Girl Tribe PodcastHow To Achieve Ultimate Work/Life Balance with Expert Helen Hopkins
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As a modern woman it can feel as though you are being pulled in a million different directions.
Helen Hopkins is a balance expert who knows how it feels to juggle family, friends, work, a social life and all that in between while trying to stay true to the real you.
Helen sh...
2021-04-1944 min
The Smart Girl Tribe PodcastBestselling Authors Lindsey Kelk and Scarlett V Clark celebrate International Women’s Day (LIVE EVENT)I received 'I heart New York' as a Christmas present in 2009 so I was thrilled to be sitting down with the Sunday Times bestselling author herself Lindsey Kelk to celebrate International Women's Day 2021. We talk about the power in female friendships, vulnerability, fear, failure, being a woman today and of course we answer your questions. This was a Live Event so thank you for attending if you did and enjoy if you're going to be hearing it for the first time now.
The Smart Girls Handbook
On a Night Like This
2021-03-241h 10
The Smart Girl Tribe PodcastThe Smart Girls Handbook Writing and Publishing Q+A PART ONEGRAB YOUR COPY HERE:
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2021-03-1030 min
The Smart Girl Tribe PodcastHow To Reprogramme Your Mind to Tackle Self-Limiting BeliefsPREORDER MY BOOK HERE:
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Arundathi Hazari is an NLP and self-mastery expert. In this episode I ask questions such as:
How do our self-limiting beliefs or destructive patterns get developed?
What or who are some influencing factors that influence us as adults that we might not even be aware of?
What are some activities we can carry out to tackle our self-limiting beliefs?
What are the most commo...
2021-02-2452 min
The Smart Girl Tribe PodcastHow to fix a broken heart and heal after a breakup with Break Up Bestie Kendra AllenPREORDER MY BOOK HERE:
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With Valentine's this week I didn't think there was a more appropriate time to open up about heartbreak and what it takes to get over an ex. Of course I called in the expert Kendra Allen to navigate this subject to answer the following questions:
How can we get over someone?
How long does it take?
How can we detox an ex from our life and he...
2021-02-1047 min
The Smart Girl Tribe PodcastThe Importance of Self-Healing As A Woman + Free Frequency MeditationThe Smart Girls Handbook
With the right frequency it's possible to enter into worldly dimensions to receive higher frequencies of light and keys to heal yourself.
In this episode Grid Channeller Chloe Cousins shares why self-healing is so important for women, the energetic impact COVID-19 has had and she also provides a free frequency meditation. The meditation will have you exploring your feminine, connecting to Mother Earth and achieving balance to carry forth into your day.
2021-01-2747 min
2020-12-1608 min
The Smart Girl Tribe PodcastJoin me for a wildly successful 2021It's the last episode of the year, this is how I am preparing for 2021.
Thank you for another wonderful year tribers, enjoy! X
The secret project I have been working on, something I haven't even officially announced yet ;)
2020-12-1609 min
The Smart Girl Tribe PodcastHow to emotionally connect with your partner, and how to set yourself up for a great relationship in 2021Dr. Christie Tcharkhoutian Kederian is a licensed marriage and family therapist and a former E-Harmony relationship expert. In this episode Dr. Christie shares how you can emotionally connect with your partner in the lead up and during the holidays and how to set yourself up for a beautiful relationship in 2021, whether you are single or in a relationship.
She also debunks some holiday scenarios:
How to deal if you don't get along with your partner's family
How to deal if they don't get on with yours
What to do if...
2020-12-0945 min
The Smart Girl Tribe PodcastHow emotions drive our decision-making processes and how to use kindness to succeed as a high performer with Tara BradfordAs you tribers know, I work with Harvard University as a female empowerment expert. The first time I spoke there I also met Tara Bradford, a speaker, mental health advocate and personal brand expert. No matter how many times I hear it, I always find Tara’s story so compelling, she began as a nurse and then at 30 realised she wasn’t living the life she was destined for, she packed up her bags, moved to New York City and became a certified high performance coach.
What makes Tara so different is her commitment to kindness and empat...
2020-12-021h 01
The Smart Girl Tribe PodcastHow to train your mind to be a graceful business owner and never take ’no’ for an answer with Forbes alumna Marine TanguyWhat a treat you are in for today, Marine Tanguy and I met at Warwick University early this year for their special International Women’s Day event, we both had the opportunity to speak and struck up a friendship, Marine is someone I admire both for personal and professional reasons. In 2015, Marine set up MT ART AGENCY, an art agency that provides a better supporting structure for artists outside the traditional gallery model. In this episode Marine opens up about everything you can’t Google about her, of course she is a Forbes 30 under 30 alumna and go-to art media comm...
2020-11-2557 min
The Smart Girl Tribe PodcastHow one small action can change the world with TED speaker and climate change activist Laura YoungToday I am joined by climate change activist and TED speaker Laura Young. Laura is only 23 but has built a fantastic platform on social media called Less Waste Laura. She is also a speaker and travels around Scotland providing classes with resources to learn more about the planet. In this episode we talk about the day she was on a beach and decided to live a cleaner lifestyle, fashion sustainability, the beauty and sanitary products we can't live without and not only why living this way is so good but how easy it is too.
Laura's TED T...
2020-11-1142 min
The Smart Girl Tribe PodcastHow to emotionally connect with your target demographic to achieve skyrocketing salesWe love talking about everything business at Smart Girl Tribe, because we know how many of you are dreamers, creatives, founders, entrepreneurs and businesswomen. One business question we are asked over and over is about finding and connecting with your audience on social media and the big question how you can monetise your audience, which is exactly why before the holidays we would bring in an expert to answer all of your questions and Emma does not hold back, she even dishes instagram secrets and key words to have in your bio, all the way from New York city.
2020-11-0429 min
The Smart Girl Tribe PodcastHow to realign your chakras to achieve the highest state of wellbeingPenelope Silver was married to a millionaire and along with it came that millionaire lifestyle but it was a toxic relationship and Penelope fled in the middle of the night with her two daughters.
She claimed back her power and now is a multi-award winning healer, accredited life purpose and wellbeing coach who empowers women to start their own healing journey. In this podcast episode Penelope shares why as women it’s important to heal ourselves, how we can overcome the high internal expectations we set for ourselves and the importance of chakras, what they mean and wh...
2020-10-2843 min
The Smart Girl Tribe PodcastThe principles to become magnetic to men and how to use your feminine energy in a relationship with Teal Elisabeth
2020-10-211h 00
The Smart Girl Tribe PodcastHow to work out exactly what you want from life + free manifestation with manifesting ninja Maria Concha
2020-10-1454 min
The Smart Girl Tribe PodcastManaging our emotional triggers with kidnap, hijacking and attempted rape at gunpoint survivor and trauma whisperer Janine WirthJanine Wirth aka the trauma whisperer is an internationally recognised trauma expert , licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy. Janine in this episode speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18.
In this episode we talk about the connection between emotional baggage and how it shows up later in life , how those emotional wounds affect our romantic relationships and our careers, how we can rewire our thoughts and live a life free...
2020-10-071h 00
The Smart Girl Tribe PodcastBONUS - Women for Women International Launch #HopeInSisterhoodI am delighted to announce Smart Girl Tribe is supporting Women For Women's new campaign #HopeInSisterhood. The campaign is built around the story of Amela, one of the programme graduates in Bosnia and Herzegovina, and Executive Director, Brita Fernandez Schmidt whom were joined together in sisterhood through Women for Women International's year-long sponsorship programme.
The short film documenting their story, which will kickstart our campaign will be available TONIGHT. Head to @womenforwomenuk for tickets (prices starting as low as £3).
The campaign will focus on themes around hope, sisterhood and sowing seeds for a positive future.
...
2020-10-0122 min
The Smart Girl Tribe PodcastHow feminine energy affects your sex life + periods, and how it heals past traumaSteff Pitman is the queen of energy healing. In this episode I ask Steff all of my questions such as:
What is energy?
Can we have broken energy?
How does past trauma store itself in our bodies?
What can we do to cleanse our energy?
How does feminine energy affect our menstrual cycle?
And so many more.
Find Steff here and let us know what you thought about this episode in our private society.
2020-09-3051 min
The Smart Girl Tribe PodcastEverything you have ever wanted to know about stress and how you can live a completely stress-free life74% of British adults have been so stress this past year they have felt unable to cope, I have been there and know you have too so I thought it was about time to call in a stress expert. We don't only talk about the root of stress but how our own birth story affects our stress patterns, if stress is genetic, the root of stress, what you can do to live a completely stress-free life.
2020-09-2348 min
The Smart Girl Tribe PodcastAll of the benefits of using CBD to ease stress, anxiety and depression with CBD expert, Sara Last2020, what a year. It has already had such an impact on people's mental health that I thought it was about time to call in an expert to explore holistic and natural ways to ease stress, anxiety and depression.
According to a 2019 Consumer Reports CBD survey, 40% of people aged between 18 - 29 have tried CBD, I was not one of them which is why this episode is so great. I ask every question you can think of to do with CBD and I ask all of those curious questions that you won’t find the answers to on the bac...
2020-09-1627 min
The Smart Girl Tribe PodcastEverything you need to be your BEST self is already in youAs you know, I have started my personal development journey again and here I have been documenting my progress and everything changing my life. Here is another solo episode, enjoy tribers!
2020-09-0906 min
The Smart Girl Tribe PodcastHow to connect with and heal your inner child and the repercussions if you don’t
A couple of weeks ago you may remember I opened up about the importance of exploring your inner child and how I am doing exactly that, the more I dived into the subject, the more I realised how crucial it is to your personal growth.
I knew that this would really help you so I called in an expert, Tracy Callaghan , an inner child specialist , she is a full time therapist with her own practice and in this episode we of course get into what exploring your inner child means, how to tap into the m...
2020-09-0951 min
The Smart Girl Tribe PodcastHow to make millions as a very normal person and how to be financially smart as a woman with money expert Misty LynchDid you know the majority of women would rather talk about their own death than money?
Misty Lynch , the money expert busts money myths in this episode. She talks about the relationship you should have with money, breaks down all the money terms such as stock, bond and investment, and shares how you can get more more easily and also what you should be doing as a single woman to prepare financially for marriage or what your relationship with money should look like as a married woman.
Misty is a rockstar in this field and...
2020-09-0250 min
The Smart Girl Tribe PodcastHealing your inner child is crucial for your personal growth as an adultInner Child Meditation
Inner Child Book
2020-08-2622 min
The Smart Girl Tribe PodcastExclusive interview with best-selling author, poet and performer Aija Mayrock
I had the opportunity to exclusively interview best selling author, poet and performer Aija Mayrock. Aija self published her first book 'The Survival Guide to Bullying' when she was only 19-years-old which was then acquired by Scholastic and published all over the world. She has spoken to over four million people nationwide on bullying and mental health and joined Disney Channel's 'Choose Kindness' campaign. Aija has performed at the Girlboss Rally, Madison Square Gardens and worked with Coca Cola, American Girl and Philosophy. She was chosen as one of the Today Show’s heroes in 2018 and has just...
2020-08-1943 min
The Smart Girl Tribe PodcastThe secret to happiness | how to achieve long-lasting happiness and whether second wave feminism impacts how women measure successRosie Peacock is an exceptional positive psychologist and knows everything about achieving long-lasting happiness. Rosie shares the strategies you can implement TODAY to become a more positive person and the secret to happiness. We also dive into second wave feminism and if that has had an impact on how women measure their happiness. We talk about motherhood, marriage, societal expectations and if we would all genuinely be happier living a more minimalistic lifestyle.
2020-08-121h 13
The Smart Girl Tribe PodcastAnnouncement with Made in Chelsea’s Caggie Dunlop and everything LAUNCHING at Smart Girl TribeEvent Tickets: HERE
New Website: HERE
Smart Girl Tribe Society: HERE
2020-08-0509 min
The Smart Girl Tribe PodcastBreaking up with a toxic boyfriend, how it was the catalyst for my personal development journey and who ’Super Scarlett’ isYou know me tribers, I love personal development. After breaking up with a toxic boyfriend in 2018 I committed to building the best year of my life. I was meditating, journalling, working out, doing breathing exercises, taking vitamins and reading about my chakras. Slowly but surely during COVID-19 I slipped and now I am back on it, but this time I want to LEVEL UP. This episode reveals everything I am planning on doing, I'll also be sharing the products and reviews over on my Instagram @scarlett_victoria_clark
2020-07-2913 min
The Smart Girl Tribe PodcastSeyi Akiwowo on being a female politician and ending online abuse
Seyi Akiwowo is a former politician and Executive Director of Glitch, a non profit campaigning to end online abuse.
Seyi was selected as the Amnesty International Human Rights Defender in 2018 and the Digital Leader of the Year in 2019. We discuss life as a female, black politician, going viral, racial abuse and online bullying (something I open up about in this epsiode. It is such a powerful discussion, so do come and let me know what you think in the Smart Girl Tribe Society, a private group on Facebook.
2020-07-2255 minThe Smart Girl Tribe Podcast'Unleash your Confidence Show' with Scarlett V Clark hosted by Jessie JamiasLast month Jessie Jamias invited me onto her show 'Unleash your Confidence'. She has kindly said I can share the interview in full. I share my confidence tips, business journey and update on where I am today. If you would like to know more about the show head to discoveryourconfidence.ca
2020-07-1630 min
The Smart Girl Tribe PodcastBuilding A Fashion App with By Rotation’s Eshita Kabra-DaviesIn this episode I sit down with Eshita Kabra-Davies, the brains behind the fashion app By Rotation. By Rotation is the UK's go-to fashion rental app and one even Camilla Thurlow adores. We get into going from finance to fashion, how to build an app and how you can gain those celebrity connections.
2020-07-0848 minThe Smart Girl Tribe PodcastHow to start an award-winning blog and the danger in saying "beach body ready"In this episode I chat to Cara Lisette, the brains behind the award-winning mental health blog Cara's Corner. We discuss being beach body ready, recovering from anorexia, being diagnosed with bipolar (and exactly what it is) as well as the strategy behind building such a successful blog.
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The Smart Girl Tribe Podcast#BlackLivesMatter, #BlackoutTuesday and building a more equal futureBlack Lives Matter is an incredibly important movement and one we will be highlighting in the next few episodes. This is a conversation between me and a diversity officer, we talk about building a more equal world, racism and Black out Tuesday. At the end, i also provide a list of books I am reading, podcasts I am listening to and documentaries I am watching to help you understand this subject matter further.
2020-06-0336 min
The Smart Girl Tribe PodcastHow I am coping with COVID-19 Final | Everything lockdown has taught me and how to approach the new normal
2020-05-2718 min
The Smart Girl Tribe PodcastThe Importance of Mental Health Awareness week with expert Laura AbbateIt is Mental Health Awareness Week this week. For this special podcast episode in true Smart Girl Tribe fashion we have pulled in a mental health expert, counsellor and PHD student Laura Abbate who also works in suicide prevention.
We discuss the importance of Mental Health Awareness Week, 13 Reasons Why since it is coming back to our screens June 5th, powerful methods to develop a strong mental wellbeing and expert resources to help you further. We also talk about how you can help a friend in need and the STOPP strategy.
This episode contains explicit m...
2020-05-2046 minThe Smart Girl Tribe PodcastEnterprise Nation's official interview with Smart Girl Tribe CEO, Scarlett ClarkEnterprise Nation had a record breaking number of sign ups for this event, and have kindly allowed us to share it on our podcast. I, Scarlett open up about my business journey, how I went from school nerd to teenage CEO, the logistics of the business, cultivating a safe space for women on the internet and so much other magic. Enjoy.
Thank you again to Lauren Malone and Enterprise Nation.
2020-05-1436 min
The Smart Girl Tribe PodcastHow I am coping with COVID-19 Part Three | Books, Podcasts and Resources I Love
2020-05-0737 min
2020-04-2920 min
The Smart Girl Tribe PodcastHow to self-publish your first book with Miami-based Vivian OlodunVivian Olodun is a Miami-based entrepreneur, speaker and author. She reveals how she single-handedly self published her own book and how you can too. Vivian also opens up about the mindset that has enabled her to make lots of money, connections and have a huge impact on the world. This episode is light, full of laughs and a great distraction from everything currently going on in the world.
2020-04-2259 min
2020-04-1526 minThe Smart Girl Tribe PodcastHow to become a full-time artist with Forbes 30 under 30 alumnus Sarah OwusuI have a real connection with Sarah so it was amazing to record one of our inspiring conversations. Sarah was diagnosed with Bell's Palsy at 22 but turned her dark moment into a masterpiece, it was then that she picked up her paintbrush and turned to art. In this episode we discuss the reality of being a black female artist, how you can get on the Forbes 30 under 30 list, how Sarah's faith influences her art and what it was really like meeting the President of Ghana. Let me know your thoughts in our private Facebook group: The Smart Girl Tribe...
2020-04-0855 minThe Smart Girl Tribe PodcastHow to relieve stress and boost your energy during self-isolation with Carme FarréIn this episode I sit down with Carme Farré, the founder of FaceToned. Facetoned is the ground-breaking facial sculpting app that is revolutionising the pilates industry. We talk about the foods you should be eating during self-isolation, why Pilates is so good for your body and how to start a wellness business from the comfort of your own home.
2020-04-0136 min
The Smart Girl Tribe PodcastCaroline Flack’s tragic death and breaking down mental health issuesThe whole Smart Girl Tribe team was really heartbroken upon hearing about Caroline Flack’s death, and thinking of all those taking their own lives who aren’t famous and who aren’t known, the stories we don’t know about which is why I have given some friends of mine a call who are experts in the mental health field to share tips, tricks and advice. In this episode we break anxiety down with Vikki Louise, we talk about anxiety triggers, we dive into neuroscience ; the primitive brain versus the prefrontal cortex, what happens when we have a panic at...
2020-02-2646 min
The Smart Girl Tribe Podcast#DumptheScales founder on living with an eating disorderHope Virgo is the 29-year-old spearheading the #DumptheScales campaign which calls on the government to review the eating disorder guidance delivered by the NHS. She is also an author and award-winning advocate for people with eating disorders. Dump the scales is a campaign very close to my heart and what better time than eating disorder awareness week to discuss this issue with Hope. I was kindly sent her book and knew that she had to share her story with you. In this podcast episode Hope talks about the sexual abuse she endured in the church which led to her...
2020-02-1959 min
The Smart Girl Tribe PodcastPorn, masturbation, relationships and virginity with sexpert Anouszka TateThis is the podcast episode you have been wanting, you have been asking me about ever since I created the Smart Girl Tribe podcast, a conversation I have never had in public before... sex.
Anouszka Tate is a multi award winning sexpert and co-founder of Project Pleasure. This episode contains strong language and language of a sexual nature. Anouszka and I discuss porn, toxic masculinity, masturbation, threesomes, how to have tough conversations with your partner, body confidence or lack of in the sheets, virginity being a social construct, different types of relationships and how to have a...
2020-02-121h 05
The Smart Girl Tribe PodcastThe reality behind securing financial investment and building a WORLD’S FIRSTMy job means I am sent a myriad of products every month, DAME however really caught my eye last week. Every aspect of this business is helping the planet, the homeless and women everywhere. In this episode, the founder Celia and I discuss the reality behind those exemplary headlines, how you can secure investment for your business, the exact steps it takes to build a product and balancing building an empire and motherhood.
2020-01-2946 min
The Smart Girl Tribe PodcastI ask EVERY feminist question you’re too afraid to ask | Rahila GuptaWhat is white privilege?
Can anyone comment on the hijab?
Is feminism now as radical as the 1980s?
Are racism and feminism linked?
Is society too politically correct nowadays?
Is the #MeToo movement actually helping?
You want the answers to these questions, so I called in an expert. Rahila is a member and manages SouthHall Black Sisters, a leading Asian women’s group in London which has spearheaded high profile campaigns on domestic violence. She is a writer for the Guardian, her books include Enslaved: The New Bri...
2020-01-221h 05
The Smart Girl Tribe PodcastWhat it’s really like being a female soldier with Alison BaskervilleHello tribers. I am really looking forward to you all listening to today’s episode with Alison Baskerville, Alison is a conflict photographer, a former solider and artist. As influencers are on the rise, celebrity x factor exists and it seems everyone knows who the Kardashians, it was so refreshing to talk with Alison, not only about her work but being a female soldier and being told that that wasn’t a career choice from women. We talk about being a conflict photographer, what feminism means, life after her exhibition went viral and when her world was turned upside down...
2020-01-151h 13
The Smart Girl Tribe PodcastLife as an award-winning journalist, author and lawyer | Jennifer NadelJennifer Nadel has had nine lives, she started as a lawyer and then quickly turned to journalism, she is most known for her work however as ITV's Home Affairs Editor and writing "We: A manifesto for women everywhere" with Hollywood actress Gillian Anderson. In this episode Nadel opens up about sexism, self-care, her latest venture Compassion in Politics and how you too can become an award-winning journalist. From battling depression to writing her provocative book, we dive into it all.
2020-01-081h 01
The Smart Girl Tribe PodcastHow to earn six figures as a coach with KC RossiIt was so much fun catching up with KC Rossi, the business coach for female entrepreneurs we all need. She lives in New York and helps women work less hours and live abundantly. In this (sometimes too honest) podcast episode KC will share how she went from McDonalds to a million dollars and how to harness the skills you will need to make it as a successful coach. Whether you need to grow your social media presence, engage with ideal clients or make money from day 0, KC opens up about it all.
2019-12-1852 min
The Smart Girl Tribe PodcastChanging the world for women with Brita Fernandez SchmidtIt was my absolute pleasure and great honour to interview my dear friend and fellow feminist Brita Fernandez Schmidt about being the Executive Director of Women for Women International. From her gruelling times abroad to her dazzling celebrity partnerships including her work with Victoria Beckham and Charlotte Tilbury, Brita starts from the beginning and takes us behind-the-scenes. There will be laughs, tears and a lot of inspirational content, not to mention an internship up for grabs for all of our student tribers out there.
Women for Women International is a charity organisation which helps women survivors of wa...
2019-12-111h 13
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