Shows
The Coaches‘ Cup PodcastFlashback Ep 52: Discovering Our ValuesOur values are our way of being in the world. In order to be in integrity with ourselves and not participate in counterproductive behaviors (see Ep. 51), we must discover what our values are. Listen as Judith and Sonya talk about how they discovered their values and how they learned to use those values to guide them on their journey to reaching their highest potential and how you can do the same!
2023-06-0733 minThe Coaches‘ Cup PodcastTrusting Your IntuitionThis week, Coach Sonya teaches us how to listen to our intuition and trust it over the fear that often tries to cloud our decision-making. If you would like to read the blog post that inspired this episode, you can find it at https://www.sonyagreencoaching.com/ .
2023-03-0813 minThe Coaches‘ Cup PodcastToxic PositivityToxic positivity is the belief that we should maintain a positive mindset regardless of the circumstances. Even though we can often acknowledge the problem with toxic positivity in theory, in practice we do not like the discomfort of "negative" feelings. Listen as Judith and Sonya challenge toxic positivity and offer solutions for overcoming it.
2022-05-0434 minThe Coaches‘ Cup PodcastGetting to Know Yourself AgainWe often get so caught up in meeting the needs of others that we can forget who we are. This week, Sonya and Master Coach Carrie Marshall discuss four tips for getting back in touch with who we are. Listen to learn how to get back in touch with our true selves!
2022-04-2725 minThe Coaches‘ Cup PodcastDeclare, Clear, ResetThe thought work we do to reframe our thoughts also works on our physical spaces. In fact, doing the same work in our physical and mental spaces helps us to build good habits. This week, Becky Brown Blackburn of The Hoss Lady podcast teaches us how to declare, clear, and reset our minds and our homes.
2022-04-2026 minThe Coaches‘ Cup PodcastProcess vs ProgressIt's easy to focus on the end goal or the progress we think we need to be making, but focusing on the process we are using to get there can be even more helpful. Listen as Judith and Sonya explain how to dig into and learn to love the process rather than worrying about the end goal.
2022-04-1319 minThe Coaches‘ Cup PodcastFinding Yourself with Coach Cynthia DilsHow do you identify who you are? Are you a parent or a spouse or a teacher or an attorney or a stay-at-home parent? It’s so easy to identify ourselves by titles and attached to those titles are a list of things we should do as those people. Our guest coach, Cynthia Dils, offers Judith and Sonya alternatives to labeling ourselves and suggestions for finding ourselves beyond the titles we’re given.
2022-04-0635 minThe Coaches‘ Cup PodcastBalance vs HarmonyHow often do you wish for more balance in your life? Most of us spend quite a bit of time thinking about how to achieve balance, but this week, Judith and Sonya argue that harmony is much more attainable than balance. Listen in and learn the difference between them and why harmony is within your reach!
2022-03-3025 minThe Coaches‘ Cup PodcastPerseverancePerseverance is what helps us stick to our big goals. It's part of the grit that keeps us moving forward. Listen this week as Judith and Sonya talk about how we build our perseverance muscle and how we stay focused on our goals.
2022-03-2334 minThe Coaches‘ Cup PodcastOur Words, Our PowerTaken from Don Miguel Ruiz's book, The Four Agreements, this week Judith and Sonya discuss the power of our own words in our lives. When we decide to speak positively to ourselves and about ourselves and others, we live in integrity and honor our lives with our words.
2022-03-1632 minThe Coaches‘ Cup PodcastDon’t Take It PersonallyAt some point, all of us have been the recipient of someone else's negativity. Whether in their words or actions, they have tried to make us feel "less than". Listen as Judith and Sonya discuss the source of that negativity and why we can always choose not to take it personally.
2022-03-0923 minThe Coaches‘ Cup PodcastGetting Quality RestThis episode isn't about sleep; it's about quality rest and rejuvenation. If you aren't being true to yourself and being as productive as you need to be during work times, it's impossible to allow your body, mind, and spirit the opportunity for real rest. Listen as Judith and Sonya help you understand this basic need.
2022-03-0219 minThe Coaches‘ Cup PodcastVulnerabilityBrene Brown calls vulnerability "emotional exposure", and it is one of the most difficult feelings we allow ourselves to experience. Listen as Judith and Sonya discuss the cultural myths that make us believe vulnerability is weakness and how we can change the narrative to find the courage within being vulnerable.
2022-02-2330 minThe Coaches‘ Cup PodcastLove❤️What's love got to do with it? Since it's Valentines week, Judith and Sonya are devoting this week's episode to discussing how to increase the love in your life, whether it's with another person or yourself. Listen to this episode and you'll know exactly what love has to do with it!
2022-02-1629 minThe Coaches‘ Cup PodcastUnproductive Thought WorkHave you ever gotten stuck trying to figure out why you keep having a certain thought? Judith and Sonya have, and they're back this week to help you move past your unproductive thoughts so you can get back on track with managing your mind!
2022-02-0926 minThe Coaches‘ Cup PodcastCompassion FatigueAre you a caregiver and/ or someone who takes on the suffering of others? If so then you have probably dealt with compassion fatigue. Compassion fatigue can feel overwhelming or like burnout, but there is a way out of it, even if you can't change your circumstances. Listen as Judith and Sonya offer some practical, do-able tips for you to return to your compassionate self.
2022-02-0233 minThe Coaches‘ Cup PodcastSelf-TrustThis week, The Coaches' Cup podcast gives a huge shout-out to Dr. Brene Brown and her new book, Atlas of the Heart! Building self-trust centers around the concept of BRAVING. Listen as Judith and Sonya explain what "braving" is and how building a self-trust practice is the foundation to your growth.
2022-01-2639 minThe Coaches‘ Cup PodcastKindnessWho doesn't want more kindness in the world? Kindness, or "love in action", to ourselves and others is a transformative practice. Listen as Judith and Sonya discuss how kindness strengthens communities, work places, families, and everything else it touches!
2022-01-1935 minThe Coaches‘ Cup PodcastForgivenessForgiveness can be difficult to give those we feel have wronged us. We can talk ourselves into believing that forgiveness is weak or needs to be earned. Listen as Judith and Sonya discuss how these false narratives keep us in the trap of limiting our own growth and potential. Forgiveness is for the giver! Find out why in this week's episode.
2022-01-1228 minThe Coaches‘ Cup PodcastSetting Intentions for 2022Welcome to 2022! This week Judith and Sonya open the New Year by setting our intentions for the year and discussing why setting intentions can be a more valuable practice than New Year's resolutions.
2022-01-0536 minThe Coaches‘ Cup PodcastFlashback Ep. 18: Why Willpower Isn‘t Going to Get You ThereWillpower has often been the key ingredient to powering us through difficult situations. This week Judith and Sonya examine the concept of willpower and discuss why it will never work in the long run.
2021-12-2928 minThe Coaches‘ Cup PodcastFlashback Ep. 13: Denying Your FeelingsMost of us think we don't want to experience negative emotions, but denying your negative emotions will only cause more problems. Let Judith and Sonya walk you through processing negative emotions so you can handle anything that comes your way.
2021-12-2227 minThe Coaches‘ Cup PodcastInner Child WorkOur inner child is often the mechanism inside our brains that directs the way we respond to other people and the circumstances in our lives. This response, if left unexamined, can leave us unfulfilled and unhappy in our relationships. Listen as Judith and Sonya discuss how to acknowledge our inner child and give her the things she needs in order to move forward and achieve a fulfilling life.
2021-12-1546 minThe Coaches‘ Cup PodcastLonelinessThe holidays are often a time when people feel more loneliness than usual. It's a feeling that isn't reserved only for those who are alone. Listen as Judith and Sonya discuss the different ways and times we feel loneliness and how we can build our relationship with self to decrease our loneliness and increase the value of our alone time.
2021-12-0828 minThe Coaches‘ Cup PodcastDecision MakingDo you struggle to make even the smallest decisions? Do you spend much more time and energy than necessary agonizing over details because you're afraid you will make the wrong decision? Decision making is the act of "cutting off" the swirling and overwhelm and taking action. Listen as Judith and Sonya, along with guest coach Betsy Kimbrell, discussion the importance of decision making.
2021-12-0134 minThe Coaches‘ Cup PodcastImposter SyndromeDo you feel like you got where you are today because of luck? Do you credit your successes in life with being a nice person or being in the right place at the right time? Are you afraid people are going to find out you're really a fraud? If you answered yes to any of these questions, then this podcast is for you! Imposter Syndrome creeps into the lives of 70% of the population making us feel small and unworthy. Listen as Judith and Sonya discuss how we can meet Imposter Syndrome head on and reduce its impact on our...
2021-11-2436 minThe Coaches‘ Cup PodcastWaiting for the Perfect TimeAre you waiting for the new year to start working on yourself and a new set of goals? STOP WAITING and start working! We have about 6 weeks until the new year, and there's no time like the present. Listen as Judith and Sonya explain why getting a head start on your goals is the best way to end the old year and prepare yourself for a fantastic new year!
2021-11-1724 minThe Coaches‘ Cup PodcastPeople-Pleasing & Your Relationship with SelfJust in time for the holidays, Judith and Sonya are here to help you stop the people-pleasing and create real, authentic relationships with yourself and your people! People-pleasing is manipulation, pure and simple. It leaves you tired and resentful. Listen as Judith and Sonya offer you ways to overcome people-pleasing so you can enjoy your holiday season!
2021-11-1032 minThe Coaches‘ Cup PodcastPerfectionismPerfectionism can be crippling to our productivity. If left unmanaged, perfectionism will keep us living small instead of living into our potential. Listen as Judith and Sonya offer ways to overcome perfectionism and move back into integrity with our values.
2021-11-0334 minThe Coaches‘ Cup PodcastFailure ToleranceHow do you view your failures? Do you feel shame and turn away to start something new or do you use them as a stepping stone to reaching those big goals? Judith and Sonya have built some failure tolerance! Listen as they explain why failure is a portal to self-discovery and how you can build your failure tolerance.
2021-10-2737 minThe Coaches‘ Cup PodcastCompleting the Stress CycleEmotion presents itself in our physical bodies, and ignoring the stress in our lives can lead to all kinds of sickness and even chronic illness. Even when we can't remove the stressors in our lives, we can complete the cycle of stress to keep us from building up the negative consequences of ignoring our emotions. Listen as Judith and Sonya offer practical ways we can complete our cycles of stress and improve our lives!
2021-10-2042 minThe Coaches‘ Cup PodcastBurnoutBurnout is more than a feeling. It's an attitude that comes from stressful thinking and trying to outrun a scarcity mindset. When left unexamined, burnout can wreak havoc on your life. If you are interested in ways you can stop burnout before it goes too far, listen to Judith and Sonya this week!
2021-10-1325 minThe Coaches‘ Cup PodcastMaking Change EasierBrain science tells us that as we get older it becomes more difficult to create lasting change in our lives. So how do you work against nature to instigate change? Listen as Judith and Sonya discuss ways we can make change easier and create lasting change in our daily lives.
2021-10-0628 minThe Coaches‘ Cup PodcastBody ImageBody image is such an important topic in this social media culture. We are berated with perfect[ly photoshopped] bodies and left feeling woefully imperfect. This week, Judith and Sonya discuss why loving and normalizing our perfectly imperfect containers is important in our growth and self-development.
2021-09-2933 minThe Coaches‘ Cup PodcastDead People's GoalsDo you find yourself pushing down your negative feelings in order not to feel them? Do you label feelings as "good" or "bad" and try to ignore the bad ones so you won't have to feel them? Then you may have dead people's goals! Rather than deadening our emotions, listen as Judith and Sonya talk about how we can take the judgement off of our emotions and learn to let them do their jobs in our bodies!
2021-09-2233 minThe Coaches‘ Cup PodcastControlling Our OutcomesDo you have outcomes in your life that you want to create? Are you tired of simply living your life aimlessly day-by-day? OR WORSE you make a plan but never follow through? In this episode, Judith and Sonya explain how we can control our outcomes, plan the results we want to create in our lives, and actually stick to those plans instead of living on autopilot at the mercy of our circumstances.
2021-09-1528 minThe Coaches‘ Cup PodcastAre You a Control Freak?Do you like to have control over everything in life? Do you feel like the world will run more smoothly if you have control? Then this week's episode is for you! Listen as Judith and Sonya talk through the ways needing to control our circumstances can drain our energy and create frustration instead of success.
2021-09-0823 minThe Coaches‘ Cup PodcastDancing with StressPut on your dancin' shoes! This week coaches Judith and Sonya talk about how we can learn to dance with our stress rather than allowing stress to overwhelm us and negatively affect our health. Stress is a choice, so why not choose to dance with it!
2021-09-0142 minThe Coaches‘ Cup PodcastAre We Having Fun Yet?FUN! It's supposed to be what summer is all about! Are you having enough of it? How can you have more and why should you have it in your life everyday? If these questions intrigue you, listen to this week's episode as Judith and Sonya discuss the essential element of fun.
2021-08-2531 minThe Coaches‘ Cup PodcastThe Power of the PauseA pause is a temporary stop in action or speech. When we practice the pause before saying or doing something, we build our "intentionality muscle." If you are ready to learn how to create a better version of yourself in these moments in between, pause what you're doing and give Judith and Sonya a listen!
2021-08-1832 minThe Coaches‘ Cup PodcastSelf-AwarenessSelf-awareness is the understanding that we are not our thoughts, and we have the ability to observe our thoughts. This can be a true superpower if we understand it and cultivate. Listen as Judith and Sonya discuss how we cultivate our self-awareness to create personal growth in our lives.
2021-08-1138 minThe Coaches‘ Cup PodcastMindset with Corinne CrabtreeIf you want to learn how to manage your mind like the NoBS Queen herself, this episode is for you! Judith and Sonya chat with Corinne Crabtree about mindset and pushing through the doubt to reach your goals. You won't want to miss this special episode!
2021-08-0446 minThe Coaches‘ Cup PodcastVictim MentalityAre you giving your power to others by being the victim of your circumstances? If you find yourself complaining, blaming, or feeling helpless about your job, your relationships, or your weight loss, then you may be experiencing victim mentality. Listen as Judith and Sonya discuss how to take back your control and gain awareness so that you can create a more powerful life for yourself!
2021-07-3036 minThe Coaches‘ Cup PodcastPeople Say WordsPeople say words to us all the time. There's only an emotion attached to them when we decide to think a thought and give meaning to those words. How do you deal with people's words? Listen this week as Judith and Sonya discuss the importance of keeping words neutral and giving yourself the space to examine your thoughts about them.
2021-07-2130 minThe Coaches‘ Cup PodcastLiving a Zero-Turn Life!Have you ever wondered how managing your mind is like mowing with a zero-turn mower??? Probably not, but once you listen to Judith and Sonya explain how zero-turn mowers are the perfect metaphor for thought work, you will never not connect them again!
2021-07-1432 minThe Coaches‘ Cup PodcastGrief, Part 2Part 2 of 2: Grief is a complex emotion we all experience at some point in our lives. Join Judith and Sonya for part two of a two part discussion on grief, what it is, how to be with those who are experiencing grief, and the benefits of learning to walk toward grief rather than trying to avoid it.
2021-07-0735 minThe Coaches‘ Cup PodcastGrief, Part 1Grief is a complex emotion we all experience at some point in our lives. Join Judith and Sonya for part one of a two part discussion on grief, what it is, how to be with those who are experiencing grief, and the benefits of learning to walk toward grief rather than trying to avoid it.
2021-06-3036 minThe Coaches‘ Cup PodcastHow to Measure SuccessWe love to measure success in quick and easy ways like a number on the scale or an amount of money in our bank account or our GPA. True success is never going to be found in a number! Listen this week as Judith and Sonya talk about how we measure real success in our lives to have a truly rewarding journey.
2021-06-2333 minThe Coaches‘ Cup PodcastMeeting Yourself with CompassionWhile it's easy for most of us to have compassion for others, we often have trouble being compassionate with ourselves. This week Judith and Sonya give you tips for developing a self-compassion practice that focuses on mindfulness and will also help you increase your sense of self-worth.
2021-06-1644 minThe Coaches‘ Cup PodcastCounterproductive BehaviorsThis week's episode is for those of you who have been working to recognize what's not working for you in your lives and you're ready to make some changes! Counterproductive behaviors keep us from reaching our goals and are often the result of old programming. Listen as Judith and Sonya discuss how to get to the root of these behaviors and weed them out of your life!
2021-06-0236 minThe Coaches‘ Cup PodcastStaying in Our Own LaneDo you consider yourself a "fixer"? Are you often the problem-solver in your relationships with family and friends? Listen this week as Judith and Sonya offer reasons why it's much more productive and kind to stay in our own lanes and allow others to solve their own issues, even when they might screw it up!
2021-05-2628 min
The Coaches‘ Cup PodcastThe Truth about HappinessWhat have you been taught about happiness? Is it a destination you're always searching for? Your inalienable right? Or is it just another emotion in your toolbox? Judith and Sonya, along with special guest coach Susie Hansley, discuss the truth about happiness and how to make it part of your life instead of your life's goal.
2021-05-1933 minThe Coaches‘ Cup PodcastThe Psychology of BoredomHow do you handle boredom? What do you do to avoid it? This week, Judith and Sonya have a fantastic episode that's anything but boring! They will show you how important it is to recognize boredom in your life and how to process it in a way that can improve your quality of life and help you achieve your goals.
2021-05-1225 minThe Coaches‘ Cup PodcastAsking Better QuestionsDo you ever feel like you're stuck in some part of your life? Maybe you haven't worked on the goals you set for yourself. Maybe you feel overwhelmed and don't know how to move forward. If this sounds like you, then listen this week as Judith and Sonya discuss how to change the questions you're asking yourself in a way that will get you unstuck and moving forward again!
2021-05-0527 minThe Coaches‘ Cup PodcastHow to Stop Quitting on YourselfHave you been setting big goals you never seem to achieve? This week Judith and Sonya explain why you may be quitting on yourself. We will offer suggestions on how you can stop the habit of quitting and replace it with the habits necessary to achieve your goals!
2021-04-2825 minThe Coaches‘ Cup PodcastThoughts That Don't Serve UsWe think about 60,000 thoughts a day. How many of those thoughts don't serve us in achieving our best lives? Listen this week as Judith returns and she and Sonya talk about thoughts they have recently discovered that don't serve them and how you can learn to catch the thoughts that don't serve you!
2021-04-2125 minThe Coaches‘ Cup PodcastLiving in the PresentToo many of us live our lives stuck in the shame and regret of our pasts or worried about all the "what ifs" of the future. When we do either of these things, we miss out on the beauty of the RIGHT NOW! Join Sonya and her last special guest coach, Leslie Socol, for an inspiring discussion of how we can live each day in the present.
2021-04-1433 minThe Coaches‘ Cup PodcastHow to Achieve Any GoalDo you make goals only to forget about them or give up on them shortly after? If so, tune in this week as Sonya and guest coach Carla Moats give you step-by-step instructions on how to achieve any goal!
2021-04-0731 minThe Coaches‘ Cup PodcastCelebrating OurselvesToday guest coach Shanna Pyzer and Sonya cover the fun topic of learning to celebrate ourselves! Our brains are always quick to find ways to punish us, but we're going to teach you how to stop that habit and replace it with a technique that will increase your self-love and your confidence.
2021-03-3123 minThe Coaches‘ Cup PodcastNavigating Difficult RelationshipsWe all experience difficult relationships in our work and personal lives, but these relationships don't have to be difficult. You can change the tone of your relationship with another person without ever even confronting that person. Listen as Sonya and special guest coach Angela Holmes explain how!
2021-03-2426 minThe Coaches‘ Cup PodcastReframing Our ThoughtsAre you ready to find your real superpower? This week, Sonya and special guest coach Brenda Montgomery discuss why reframing our thoughts is the most powerful self-development tool we have and exactly how to accomplish it!
2021-03-1726 minThe Coaches‘ Cup PodcastChoosing an Intentional LifeLiving intentionally keeps us on the path to achieving our goals, yet we are often distracted by little things that offer us immediate gratification. This week, Sonya talks with special guest coach Tammy Helfrich about how to create the awareness necessary to live an intentional life.
2021-03-1021 minThe Coaches‘ Cup PodcastResilience--One Year After CovidThis week, special guest Jennifer Finney joins Sonya to talk about how the one year anniversary of Covid-19 offers us a time to reflect on our resilience. Times of struggle and trial like the last year offer us opportunities for growth that we don't always have when life is easy. Listen in and reflect on your own Covid-lessons.
2021-03-0326 minThe Coaches‘ Cup PodcastYou are Worthy!Self-worth is something we are all born with. We can't do anything to increase or decrease it. If you have trouble believing in your value in the world, let Judith and Sonya explain how to break free of your negative thoughts and own your self-worth!
2021-02-2425 minThe Coaches‘ Cup PodcastFear of FailureDo you handicap your life by living in fear of failure? Fear can paralyze us and keep us stuck, but there is a way forward! Listen as Judith and Sonya explain how we move past our fear.
2021-02-1730 minThe Coaches‘ Cup PodcastLetting Go of ExpectationsWhat are your expectations for yourself? Are they based on standards you have set or are they someone else's standards you have chosen to measure yourself by? Judith and Sonya discuss why it's time to give up the "shoulds" and love yourself!
2021-02-1028 minThe Coaches‘ Cup PodcastPeople PleasingDo you spend your time trying to make other people happy at the expense of your own feelings? Then it's time to listen to Judith and Sonya explain why people pleasing hurts everyone and how you can move past it to unconditional love.
2021-02-0333 minThe Coaches‘ Cup PodcastAll or Nothing ThinkingAll of us engage in all or nothing thinking, or black and white thinking, some of the time. The more often we do it, the fewer opportunities for growth we have. Listen as Judith and Sonya explain how all or nothing thinking drains our energy and prohibits our growth and evolution.
2021-01-2737 minThe Coaches‘ Cup PodcastBeing in Integrity with YourselfBeing in integrity with yourself is necessary for experiencing true success. In week two of our discussion of The Big Leap, Judith and Sonya teach us how to grow from a place of integrity.
2021-01-2042 minThe Coaches‘ Cup PodcastAre You Getting in Your Own Way?The first of two podcasts where Judith and Sonya discuss Gay Hendrick's The Big Leap. If you feel like you keep getting in your own way or self-sabotaging your progress, this podcast is for you!
2021-01-1333 minThe Coaches‘ Cup PodcastConstraintJudith and Sonya both have one big goal for 2021: constraint! Listen to this week's episode to learn how can constraint can make your life even more productive and enjoyable!
2021-01-0634 minThe Coaches‘ Cup Podcast2020: Our Year in ReviewJudith and Sonya look back on their first year of the podcast and discuss the lessons a year of pandemic and new endeavors has taught them.
2020-12-3020 minThe Coaches‘ Cup PodcastImpossible GoalsAre you ready to really challenge yourself in the new year? This week Judith and Sonya discuss how having an Impossible Goal is an excellent way to create positive daily changes in your life.
2020-12-2334 minThe Coaches‘ Cup PodcastSetting GoalsJust in time for the new year, Judith and Sonya are here to teach you the importance of setting goals and honoring your commitments so you can be your best self!
2020-12-1736 minThe Coaches‘ Cup PodcastOwning Negative EmotionsLearning to accept and process your negative emotions is incredibly powerful! This week Judith and Sonya teach us how to owning our negative emotions rather than letting them own us!
2020-12-1036 minThe Coaches‘ Cup PodcastHow to FailDo you avoid trying new things because you're afraid to fail? Listen this week as Judith and Sonya explain why you need more failure in your life if you want to experience the big successes!
2020-12-0328 minThe Coaches‘ Cup PodcastSo What?This week Judith and Sonya discuss one of the most powerful questions you can ask yourself in your self-coaching practice, so what? Listen in and learn how it can change your thinking and your life.
2020-11-2528 minThe Coaches‘ Cup PodcastGifts to Give OurselvesAs we are approaching the holidays, Judith and Sonya want to offer some gifts we are giving to ourselves this holiday season and encourage you to do the same!
2020-11-1933 minThe Coaches‘ Cup PodcastConfronting RelationshipsRelationships are a constant in our lives, but how often do you stop and examine yours? Are you happy with the way you're showing up in all of your relationships? If not, let Judith and Sonya teach you how to confront your relationships so you can learn and grow in them.
2020-11-1236 minThe Coaches‘ Cup PodcastDeveloping a Gratitude PracticeWhile gratitude is somewhat trendy right now, it's also an excellent mental health practice. This week Judith and Sonya discuss the health benefits of gratitude and how you can begin a gratitude practice now that will benefit you through the holidays.
2020-11-0531 minThe Coaches‘ Cup PodcastStrolling out of PerfectionismDo you consider yourself a perfectionist? Perfectionism has a way of holding us back and keeping us from our goals. Listen to this week's episode as Judith and Sonya give you the key to leaving your perfectionism behind!
2020-10-2932 minThe Coaches‘ Cup PodcastShame ... and Garth BrooksShame probably causes us more pain that any other feeling, and no one escapes it. In this episode, Judith and Sonya discuss why we hold on to our shame and how to let it go if we want to create positive results for our lives.
2020-10-2226 minThe Coaches‘ Cup PodcastWhy Willpower Isn't Going to Get You ThereWillpower has often been the key ingredient to powering us through difficult situations. This week Judith and Sonya examine the concept of willpower and discuss why it will never work in the long run.
2020-10-1527 minThe Coaches‘ Cup PodcastFootball, Dead Animals, and Brain ConnectivityThis is a great episode if you deal with compulsive behaviors like nail biting, overeating, or other behaviors that keep you from living your best life. And what led to this title? Judith and Sonya can't wait to tell you!
2020-10-0827 minThe Coaches‘ Cup PodcastLiving "As If"
If you are ready to make big changes in your life, Judith and Sonya show you how to live "as if" you're already there!
2020-10-0124 minThe Coaches‘ Cup PodcastBelieving New ThoughtsSometimes our brains make us weary, so Judith and Sonya are here to give you some new thoughts to believe that will energize your mind and your life.
2020-09-2430 minThe Coaches‘ Cup PodcastThe Process of ChangeDo you want to make changes in your life, but you can't figure out how to follow through? Judith and Sonya explain the difference between wanting change and committing to it and the emotions it takes to make real changes.
2020-09-1823 minThe Coaches‘ Cup PodcastDenying Your FeelingsMost of us think we don't want to experience negative emotions, but denying your negative emotions will only cause more problems. Let Judith and Sonya walk you through processing negative emotions so you can handle anything that comes your way.
2020-09-1029 minThe Coaches‘ Cup PodcastStop Beating Yourself Up!Do you talk badly to yourself? Do you even realize the things you say to yourself during an average day? Beating yourself up is optional, and it never works when you're trying to reach your goals. Let Judith and Sonya show you a better option in this week's episode.
2020-09-0422 minThe Coaches‘ Cup PodcastFinding Emotional BalanceDo you think you want to feel positive emotions 100% of the time? Let Judith and Sonya show you why that might not be a good idea!
2020-08-2824 minThe Coaches‘ Cup PodcastAre You Ready to Organize Your Mind?Judith and Sonya tackle some "house" cleaning! If you struggle with feeling disorganized, you won't want to miss this episode.
2020-08-2123 minThe Coaches‘ Cup PodcastProcrastinationJudith and Sonya explain how Procrastination, the little sister of Overwhelm, works against creativity and self-confidence and give a few tips on how to get over it and move on with your life!
2020-08-1418 minThe Coaches‘ Cup PodcastOverwhelmEveryone is feeling overwhelmed with school starting, Covid, politics, and life! Listen as Judith and Sonya offer some new ways to think about this old problem.
2020-08-0719 minThe Coaches‘ Cup PodcastEpisode 7: ConfidenceJudith and Sonya explain that confidence is a feeling we create based on our thoughts and how we are all worthy of feeling confidence in our lives.
2020-07-3122 minThe Coaches‘ Cup PodcastEpisode 6: Massive ActionJudith and Sonya discuss massive action and how we keep chipping away at our goals until we have achieved them.
2020-07-2317 minThe Coaches‘ Cup PodcastEpisode 5: Emotional AdulthoodThis week Judith and Sonya talk about taking responsibility for our actions and the empowering results!
2020-07-2312 minThe Coaches‘ Cup PodcastEpisode 4: Managing UrgesThis episode is GOLD if you want to lose weight, stop drinking, or become more productive! Learn about the magic of managing urges from Judith and Sonya.
2020-07-1921 minThe Coaches‘ Cup PodcastEpisode 3: Thoughts vs FactsThis week Judith and Sonya talk about how to distinguish the thoughts in your brain from actual indisputable facts.
2020-07-1919 minThe Coaches‘ Cup PodcastEpisode 2: Thought Downloads
This week we build on last week's discussion of the model to talk about what a thought download is and why you should be doing one daily. We also tell you a little bit more about who we are and how we met.
2020-07-1725 minThe Coaches‘ Cup PodcastEpisode 1: the ModelJudith Fender and Sonya Green, certified life and weight loss coaches discuss the essential tool in their coaching practices, the Model. For women who want to do the work to create their best lives.
2020-07-1726 min