Shows
The Nugget Climbing PodcastEP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New BouldersEric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, seeking the minimal effective dose, developing new boulders in the Flaming Gorge and The New, buying a house, his career with KAYA, the gamification of climbing, and much more.Holiday Gift Ideas:patreon.com/thenuggetclimbing/giftGift a Patreon subscription 👆frictitiousclimbing.com/products/the-nugThe NUG 👆thenuggetclimbing.com/shopHello Friend...
2024-12-022h 25
The Nugget Climbing PodcastEP 176: Eric Hörst Returns — Top 7 Most Common Training MistakesEric Hörst is back on the podcast! We talked about his upcoming road trip, fitting in training around work, sending Kaleidoscope 5.13c at age 59, motivation as the ultimate wildcard, autoregulation and tracking how you feel, what to do when you have a bad training day, and the top 7 most common training mistakes climbers make. Listen to Eric’s original two-part episode:EP 71: Eric Hörst (Part 1)EP 72: Eric Hörst (Part 2)Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by Bett...
2023-07-101h 55
The Nugget Climbing PodcastEP 164: Melina Costanza — Why Eating Food Makes You Awesome, Competing to Win vs. Not Lose, and Fun Facts With MelinaMelina Costanza is a competition powerhouse and the 2021 US Boulder National Champion. She opened up recently about her struggles with an eating disorder and decided to step away from competitions. We talked about her foot injury and surgery, why patent law is similar to climbing, how sports glamorize suffering, getting stronger during recovery, how gratitude can impact your training, and fun facts about Melina from ketchup to baby teeth necklaces.Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with...
2023-04-102h 30
The Nugget Climbing PodcastEP 111: Jerry Moffatt — Being a “Crag Rat”, Developing Your Mental Game, and What the Top Climbers Have in CommonJerry Moffatt is one of my all-time climbing heroes. He is a British legend and was arguably the best rock climber in the world during the mid to late 80s. We talked about his early days, wanting to be a “Crag Rat”, living for free before sponsorship, pushing world standards, writing his book on mental training, and what the top climbers have in common when it comes to their mental game.Check out Grasshopper Climbing!grasshopperclimbing.cominstagram.com/grasshopperclimbingTell them I sent you to save $500 off a fully kitted out...
2022-03-211h 53
The Nugget Climbing PodcastEP 99: Q&A 4 — Goals for 2022, Dating on the Road, and What I’ve Learned from Nearly 100 EpisodesIn Q&A 4, I tackle patron questions about Hueco round 2 and other goals for 2022, my plans for V12 and 5.14, how my trip to Leavenworth went and plans to return, my favorite features in the van, dating on the road, my remote working setup, what I’ve learned from nearly 100 episodes of the podcast, and making sense of conflicting advice. *Treat this episode like a buffet! Listen straight through or jump around as you like. I organized these questions into categories and added timestamps below.Support the Podcast:thenuggetclimbing.com/supportWe are...
2021-12-132h 33
The Nugget Climbing PodcastEP 96: Joe Kinder — The Love of Projecting, Leaving a Legacy, and the Other Side of CancellationJoe Kinder is one of the hardest-working route developers in North America. We talked about his recent ascent of ‘Kinder Cakes’ 5.15a in Rifle, CO, putting up routes in mediocre rock, leaving a legacy through route development, his love of projecting, current training approach, fashion influences, creating LOV, and his experience with cancellation and rebuilding a new life.Check out Chalk Cartel:chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Support the Podcast:thenuggetclimbing.com/supportWe are supported by these amazing BIG GIVER...
2021-11-222h 53
The Nugget Climbing PodcastEP 72: Eric Hörst (Part 2) — Coaching Kids, Training Slopers and Pinches, and the Science of CollagenThis is part 2 of my conversation with Eric Hörst. We talked about the differences between Eric and his sons’ (Cameron and Jonathan) training plans, advice for parents who want to get their kids into climbing, how to train pinch and sloper strength, why Eric started PhysiVantage, and the importance of collagen for building stronger fingers.Discount code: “NUGGET15” for 15% off of full-priced PhysiVantage productsSupport on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/eric-horst-part-2Nuggets:01:23 – Differences between Eric’s training vs. his...
2021-06-071h 18
The Nugget Climbing PodcastEP 71: Eric Hörst (Part 1) — TV Weather, Campusing vs. Hangboarding, and How to Train Your CoreEric Hörst is the author of the international bestselling book Training for Climbing and the founder of PhysiVantage. We talked about his dual career as a meteorologist and climbing coach, early route development, how training has evolved, the roles of campusing vs. hangboarding in improving finger strength, why coaching is like 3D chess, and how to train your core.Discount code: “NUGGET15” for 15% off of full-priced PhysiVantage productsSupport on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/eric-horst-part-1Nuggets:6:01 – Weatherman
2021-05-312h 06
The Nugget Climbing PodcastEP 57: Dave MacLeod (Part 2) — Highlights From ‘9 Out of 10’, Flexible Programming, and Listener QuestionsThis is part 2 of my conversation with Dave MacLeod. We talked about key points from Dave’s book 9 Out of 10 Climbers, how he uses flexible programming to train around the weather in Scotland, his current carnivore diet experiment, and listener questions about aging, piles of eggs, disordered eating, fatherhood, Scottish climbing, and more.Support the Podcast:patreon.com/thenuggetclimbingShow Notes:thenuggetclimbing.com/episodes/dave-macleod-part-2Nuggets:(00:00:00) – Intro(00:04:10) – Why Dave wrote ‘9 out of 10 Climbers Make the Same Mistakes’(00:11:09) – Using ‘9 out of 10’ to discover your own individual p...
2021-03-011h 50
The Nugget Climbing PodcastEP 54: Matt Segal — ‘Miami Vice’, Coffee with Benefits, and a Brief Stint with ParaglidingMatt Segal is a professional rock climber and the founder/owner of Alpine Start, a company that makes “Instant Coffee That Actually Tastes Good”. We talked about how Matt got started in climbing, his nickname ‘Miami Vice’, early mentors, losing friends in the mountains, recovering from a paragliding accident, starting a business, and innovating new products. Alpine Start Kickstarter: https://www.kickstarter.com/projects/mikeycrouch/alpine-start-with-benefits Support the Podcast: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/matt-segal Nuggets: 2:49 – “Still starting at the bottom and trying t...
2021-02-081h 22