Shows
The Nugget Climbing PodcastEP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & MoreKatie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sacred Rok, getting kids to enjoy healthy food, farm-to-school, and more.Maui Nui Venison:mauinuivenison.com/NUGGETThe healthiest red meat on the planet. Wild harvested and responsibly sourced. AG1:drinkAG1.com/NUGGET2025-03-242h 18
The Nugget Climbing PodcastEP 198: Travis Tameirao — The Day His Life Changed Forever, Climbing V10+ With an Artificial Knee, and Taking the WheelTravis Tameirao is a 33-year-old from Rhode Island. On August 13, 2018, his life changed in a freak accident in the climbing gym. Three years and a dozen surgeries later, Travis miraculously returned to climbing and sent his first V10 and V11. We talked about his accident, getting a full knee replacement, how he made a full recovery, his incredible wife Katie, why he swims four times per week, treating yourself like you have the V17 gene, taking responsibility for your life, the interplay of luck and hard work, and much more.Support the Access Fund!accessfund...2023-12-112h 53
The Nugget Climbing PodcastFollow-Up: Katie Lamb — Box Therapy V16, and the Willingness to Persist (Teaser)This full episode is available for Patrons right now! Katie Lamb is back on to talk about her groundbreaking ascent of Box Therapy V16. In case you’ve been living under a rock (or haven’t been) Katie recently sent the hardest boulder of her life and became the first woman to send a V16. We go in-depth into her projecting processes, why she picked Box Therapy as a project, her greatest challenges, why she only tried the boulder once per week, her personal key to sending hard boulders, joy vs. excitement, and much more!Become a Patr...2023-09-2248 min
The Nugget Climbing PodcastFollow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)This full episode is available for Patrons right now! This is a teaser of a follow-up with Katie Lamb. We talked about her recent send of Spectre V14 in Bishop CA, breaking down crux moves into multiple pieces, how she trains on a spray wall, her top 5 go-to lifts in the weight room, projecting tricks, dopamine snacks vs. substance, what she learned from Spectre, having the travel bug, goals for 2023, and more!Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:12:49.*Watch the uncut v...2023-04-2030 min
The Nugget Climbing PodcastEP 145: Katie Lamb — Breaking Into V14, Embracing Micro Beta, and How Climbers Can Be Leaders in the Climate MovementKatie Lamb is one of the top female boulderers in the world. We talked about her early climbing and falling in love with bouldering, climbing her first V14 and what led to her breakthrough in the last two years, projecting tips, superpowers, lifting weights, balancing training with outdoor climbing, what it will take for her to reach the next level, and working in climate data science.Check out Arc'teryx!arcteryx.comArc'teryx Presents: Free as Can BeCheck out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at c...2022-11-212h 02
The Nugget Climbing PodcastEP 88: Ben Ditto — Early Climbing and Photography, Dynafit Dangling, and Adventures With the ‘Wild Bunch’Ben Ditto is a professional climber and photographer from Bishop, California. We talked about Ben’s upbringing and early climbing, competing against Chris Sharma and Tommy Caldwell, falling in love with the mountains, Dynafit dangling and near-death experiences, advice for aspiring photographers, The Adventures of the Dodo, and climbing ‘Father Time’ with his wife Katie Lambert. You can learn more about Ben at bendittophoto.comSupport the Podcast:thenuggetclimbing.com/supportBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/ben-dittoNuggets:3:26 –...2021-09-272h 49
The Nugget Climbing PodcastFollow-Up: Katie Lambert — Zebra Stripes, and the Goal to Climb 300 5.13s (Teaser)This full episode is available for Patrons right now! This week's follow-up call is with Katie Lambert. We talked about her recent haircut, and how that led to getting her body painted for a photo shoot. We also talked about Katie’s new goal to climb 300 5.13s by the age of 50, how she has been integrating outdoor climbing with training, and how she structured her latest sport climbing trip to the Red River Gorge. You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of...2021-06-1017 min
The Nugget Climbing PodcastEP 62: Q&A 1 — How We Get Strong, Dealing with Injuries, and Patterns Among High PerformersIn this Q&A, I tackle some of my patron’s most burning questions about how we getting stronger, takeaways from my experiments with nutrition and intermittent fasting, dealing with injuries, favorite training playlists and climbing books, life on the road, patterns I’ve noticed among high performers, dream guests, recommendations for first-time trainers, and much more.Support on Patreon: patreon.com/thenuggetclimbing Learn more about Q&As:thenuggetclimbing.com/bonus-contentShow Notes: thenuggetclimbing.com/episodes/qa-1Nuggets:00:00 – Q&A introduction, Patreon tiers, and format2021-03-291h 51
The Nugget Climbing PodcastEP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for ClimbersKatie Lambert is an elite rock climber in just about every discipline of the sport. She is also a contributing author for Climbing Magazine, owns a business, and has a master’s in nutrition. We talked about the film Pretty Strong, her training and how she balances the many disciplines of climbing, and nutrition recommendations for climbers. Support on Patreon:patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/katie-lambert Nuggets: 2:15 – Pretty Strong 4:19 – ‘Father Time’ breakdown, blood blister, dropping the tape, and deciding to go into support mod...2020-04-271h 35