Shows
The Nugget Climbing PodcastEP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & MoreKatie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sacred Rok, getting kids to enjoy healthy food, farm-to-school, and more.Maui Nui Venison:mauinuivenison.com/NUGGETThe healthiest red meat on the planet. Wild harvested and responsibly sourced. AG1:drinkAG1.com/NUGGET2025-03-242h 18
The Nugget Climbing PodcastEP 88: Ben Ditto — Early Climbing and Photography, Dynafit Dangling, and Adventures With the ‘Wild Bunch’Ben Ditto is a professional climber and photographer from Bishop, California. We talked about Ben’s upbringing and early climbing, competing against Chris Sharma and Tommy Caldwell, falling in love with the mountains, Dynafit dangling and near-death experiences, advice for aspiring photographers, The Adventures of the Dodo, and climbing ‘Father Time’ with his wife Katie Lambert. You can learn more about Ben at bendittophoto.comSupport the Podcast:thenuggetclimbing.com/supportBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/ben-dittoNuggets:3:26 –...2021-09-272h 49
The Nugget Climbing PodcastFollow-Up: Katie Lambert — Zebra Stripes, and the Goal to Climb 300 5.13s (Teaser)This full episode is available for Patrons right now! This week's follow-up call is with Katie Lambert. We talked about her recent haircut, and how that led to getting her body painted for a photo shoot. We also talked about Katie’s new goal to climb 300 5.13s by the age of 50, how she has been integrating outdoor climbing with training, and how she structured her latest sport climbing trip to the Red River Gorge. You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of...2021-06-1017 min
The Nugget Climbing PodcastEP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for ClimbersKatie Lambert is an elite rock climber in just about every discipline of the sport. She is also a contributing author for Climbing Magazine, owns a business, and has a master’s in nutrition. We talked about the film Pretty Strong, her training and how she balances the many disciplines of climbing, and nutrition recommendations for climbers. Support on Patreon:patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/katie-lambert Nuggets: 2:15 – Pretty Strong 4:19 – ‘Father Time’ breakdown, blood blister, dropping the tape, and deciding to go into support mod...2020-04-271h 35