Shows
The Nugget Climbing PodcastFollow-Up: Natasha Barnes — Climbing Harder in a Stronger Body (Teaser)This full episode is available for Patrons right now! This is a teaser of my second Follow-Up with Natasha Barnes. We talked about how each of us has changed as climbers from gaining muscle mass, how Natasha balances training for climbing with powerlifting, how powerlifting has made her a more patient athlete, encouraging vs. forcing adaptation, separating performing and training, and each of our climbing goals.Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:16:25.patreon.com/thenuggetclimbingNatasha's other episodes:
2021-10-2822 min
The Nugget Climbing PodcastFollow-Up: Natasha Barnes — Listener Q&A, and Training “The Position” (Teaser)This full episode is available for Patrons right now! This is a teaser of a follow-up call with Natasha Barnes. I asked for your questions for her on Instagram, and we tackled a wide range of topics including in-season training, shoulder mobility for climbers who lift weights, whether we should tape injured fingers, recommendations for aging climbers, why climbers shouldn’t be afraid of bulking, dealing with lower back pain, training “the position”, cactuses vs succulents, Moose the cat, printer issues, and maintaining the power mullet. You can support the podcast and get access to follow-up conversations for $5...
2021-04-0137 min
The Nugget Climbing PodcastFollow-Up: Mike Doyle — How to Maintain Finger Strength While Sport Climbing (Teaser)This full episode is available for Patrons right now! This is a teaser of a follow-up call with Mike Doyle. We talked about some of the exercises that have helped Mike in his recovery from his elbow injury, working with Natasha Barnes and retraining his brain to reduce pain, and Mike shared his go-to hangboard protocol for maintaining finger strength throughout the year between training blocks. You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of this follow-up call is 30:04.
2021-02-0414 min
The Nugget Climbing PodcastEP 32: Natasha Barnes — Myths and Truths of Strength Training, Calorie Balance, and The Power MulletNatasha Barnes is a former professional climber, a national powerlifting champion, and a licensed chiropractor who specializes in strength training and rehabilitation for rock climbers. We talked about gaining weight to climb harder, calorie balance, common misconceptions about strength training, on and off seasons, tissue capacity, and rehabbing finger injuries. Support on Patreon:patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/natasha-barnes Nuggets: 2:22 – Yosemite bouldering, ground-up ascents, and favorite boulder problems 5:04 – Natasha’s current climbing 6:28 – Gunning for state records in Power Lifting 9:11 – Comp...
2020-08-241h 58