Shows
The Nugget Climbing PodcastEP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & MoreKatie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sacred Rok, getting kids to enjoy healthy food, farm-to-school, and more.Maui Nui Venison:mauinuivenison.com/NUGGETThe healthiest red meat on the planet. Wild harvested and responsibly sourced. AG1:drinkAG1.com/NUGGET2025-03-242h 18
The Nugget Climbing PodcastEP 261: Chris Sharma & Ron Kauk — The Essence of Climbing, ‘Vision Quest’ FA, and Following Your Own PathChris Sharma and Ron Kauk return to the podcast for a philosophical chat. We discussed early bouldering in Camp 4, the essence of climbing, the source of motivation, reinventing your climbing identity, Chris’ latest deep water solo ‘Vision Quest’ 9a, thoughts for future climbers, the key to good climbing technique, following your own path, and much more.Maui Nui Venison:mauinuivenison.com/NUGGETThe healthiest red meat on the planet. Wild harvested and responsibly sourced. Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.2025-02-242h 00
The Nugget Climbing PodcastBONUS: Ron Kauk — Spiritual Revolution for EvolutionAn interesting conversation with Ron Kauk. Enjoy :)Donate to Sacred Rok:sacredrok.orgSupport the Nugget and Sacred Rok:patreon.com/thenuggetclimbingRon's Other Episodes:EP 69: Ron Kauk (May 17, 2021)Follow-Up: Ron Kauk (Jul 29, 2021)
2023-05-251h 17
The Nugget Climbing PodcastEP 111: Jerry Moffatt — Being a “Crag Rat”, Developing Your Mental Game, and What the Top Climbers Have in CommonJerry Moffatt is one of my all-time climbing heroes. He is a British legend and was arguably the best rock climber in the world during the mid to late 80s. We talked about his early days, wanting to be a “Crag Rat”, living for free before sponsorship, pushing world standards, writing his book on mental training, and what the top climbers have in common when it comes to their mental game.Check out Grasshopper Climbing!grasshopperclimbing.cominstagram.com/grasshopperclimbingTell them I sent you to save $500 off a fully kitted out...2022-03-211h 53
The Nugget Climbing PodcastEP 69: Ron Kauk — Hollywood Stories, Camp 4 in the 70s, and Connecting with Mother NatureRon Kauk is a legendary Yosemite climber. He recently received a Lifetime Achievement Award for his many accomplishments, within and beyond climbing. We talked about life in Camp 4 in the 70s, climbing ‘Astroman’ with John Bachar, influential music and books, stories from a brief career in Hollywood, doing the FA of ‘Magic Line’, his non-profit Sacred Rok, daily practices, connecting with Mother Nature, and much more.Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/ron-kaukNuggets:4:17 – Out of the blue, and reflecting on a life of climb...2021-05-172h 24