Shows
Strong EnoughChristine Eartheart: Joy PotentialStrong Enough Episode 102: Christine Eartheart and Her Joyful Marriage MakeoverStrong Enough Episode 102 brings Christine Eartheart, a coach and teacher who helps people learn proven ways of cultivating true and lasting happiness, from the inside out. When Christine and her now-husband, Bret, almost ended their relationship years ago, it sent them on a quest to learn the secrets to true and lasting love — and it completely changed their lives.During this episode, Christine talks about the path she walked to strengthen her marriage and truly feel happiness and joy in her life. She als...
2023-11-2340 min
Strong EnoughSara Brush: From Guilt to GreatStrong Enough Episode 101: Sara Brush Talks Guilt and BoundariesStrong Enough Episode 101 brings Sara Brush, co-founder of The Centering Cooperative, a place that helps employees reignite their excitement, passion, and purpose so they can focus powerfully, think creatively, and harness their highest potential. Sara and her husband, Trevor, created The Centering Cooperative after Sara experiences with mom guilt, excessive people-pleasing, a lack of boundaries, and ultimately, burnout negatively affected her life.During this episode, Sara talks about her own journey to once again finding happiness, passion, and excitement in her marriage and throughout her...
2023-11-0941 min
Strong EnoughDr. Kirk Adams: Vision Beyond SightEpisode 99: Dr. Kirk Adams Shares His Vision Beyond Sight Episode 99 of Strong Enough brings Dr. Kirk Adams. At the age of five, Kirk experienced the life-altering event of going completely blind. But rather than allowing this profound challenge to hold him back, Kirk made a resolute decision to push forward and not allow any challenge to hold him back from accomplishing his dreams.During this episode, Kirk talks about the confidence he gained by attending a school for the blind and the struggles he experienced when he went back to a world built f...
2023-10-1245 min
Strong EnoughJade May: Passion Beyond PainStrong Enough Episode 98: Jade May Shares Her Passion Beyond PainEpisode 98 of Strong Enough features a captivating conversation with author Jade May. Jade candidly opens up about her life and health journey, sharing her personal battle with Crohn's disease, nearly dying from surgery as a young girl, and how her chronic illness has profoundly influenced her life. She also shares how she began reading and then writing what she describes as "spicy romance."During this episode, Jade's resilience and determination shine through. Her story serves as a testament to the power of pursuing one's passions...
2023-09-2842 min
Strong EnoughRich Mitchell: From Burnout to BreakthroughStrong Enough Episode 97: Rich Mitchell Talks From Burnout to BreakthroughEpisode 97 of Strong Enough brings Rich Mitchell, a certified life coach. Rich helps people find direction which can get them to the next phase. Rich uses his own life challenges to his favor, as he believes that a good life coach has up and down life experiences that can be used to help others who are having up and down life experiences of their own.During this episode, Rich shares his own experiences of feeling tired and irritable every single day and finally realizing what...
2023-09-1447 min
Strong EnoughBarb Nangle: Twelve Steps to FreedomStrong Enough Episode 96: Barb Nangle Finds Freedom One Step at a TimeEpisode 96 of Strong Enough brings Barb Nangle, a boundaries coach who helps women who focus on what others think and neglect themselves. Barb’s own experience leading a life with no boundaries left her frustrated, emotionally unavailable, and playing the victim without even knowing it.During this episode, Barb discusses her issues with codependence and food and how twelve step programs gave her the tools she needed to build a life of fulfillment. She talks about why boundaries are a necessary part of he...
2023-08-3154 min
Strong EnoughSam Biafore: Survival Takes StrengthEpisode 95 of Strong Enough brings Sam Biafore, a domestic abuse survivor and advocate committed to raising awareness about domestic violence, supporting survivors, and promoting healthy relationships. Sam provides trauma-informed courses to businesses and individuals to increase knowledge and understanding of domestic abuse and its effects on people in and out of work.During this episode, Sam discusses her own journey from victim to survivor and talks about the lessons she learned along the way. She shares why she decided to become a coach and an advocate and how she uses her own experience to inspire others to fi...
2023-08-1745 min
Strong EnoughLisa Wilkes: Author and ActivistEpisode 94 of Strong Enough brings Lisa Wilkes, an author and activist who wrote her first book at the age of eight as a way to combat insomnia. It inspired a lifelong passion, and Lisa has now published her first full-length novel, Flight Path, about the romantic pursuits of a San Francisco-based flight attendant. During this episode, Lisa talks about her inspiration to write and why it's important to her to include messages on sensitive social topics within her books. She also shares about her other passion: saving homeless cats and dogs. Lisa's love of animals even inspired h...
2023-08-0349 min
Strong EnoughAngeline Constantinou: Let's Break the SilenceEpisode 93 of Strong Enough Podcast brings Angeline Constantinou, a Podcast Host and Empowerment Partner committed to breaking the silence surrounding domestic abuse and helping women make the transition from overwhelmed, lost, and confused to feeling confident and prepared to step into their calling.During this episode, Angeline shares about her own experience in an abusive relationship and what gave her the strength to finally break free and find her own path. She talks about the importance of releasing self-limiting beliefs before one is able to move forward and have the life and relationships they truly deserve. If...
2023-07-2046 min
Strong EnoughTerri Banner: Phoenix RisenStrong Enough Episode 92: Terri Banner Talks Losing it All and Rising From the AshesEpisode 92 of Strong Enough Podcast brings Terri Banner, aka TK Banner, an author and teacher who has found her niche in counseling women to break free from their doubts and achieve their passion in life. After losing everything in the Camp Fire of 2018, Terri picked herself up and achieved new levels, and she considers herself a literal phoenix who rose from the ashes.During this episode, Terri shares what it was like to lose everything she had and how she was...
2023-05-2550 min
Strong EnoughAnke Dul-van Dooren: Balanced LifeStrong Enough Episode 91: Anke Dul-van Dooren Talks Depression and Raising Special Needs KidsEpisode 91 of Strong Enough Podcast brings Anke Dul-van Dooren back for round two! Anke is a wife and mom of two kids living her best life in The Netherlands.During this episode, Anke picks up where she left off in her first appearance, sharing more about life with depression and how she works hard to balance her own needs with those of her husband and her two daughters, both who have special needs. Anke talks about the importance of taking time for...
2023-05-1851 min
Strong EnoughCaleb Sprayberry: Straight EdgeStrong Enough Episode 90: Caleb Sprayberry Talks Military Trauma, Overcoming Addiction, and the Straight Edge LifestyleEpisode 90 of Strong Enough Podcast brings Caleb Sprayberry, a father, husband, and veteran who overcame addiction and is now a sponsored and competitive cyclist.During this episode, Caleb talks about experiencing trauma in the military, and how that trauma, along with trying to get ahead as a bodybuilder, led him down a dangerous path of addiction. Caleb shares how he has been able to overcome his addiction and turn his focus to more positive endeavors. He now spends his time f...
2023-05-1146 min
Strong EnoughDanielle Archer: It's All About AttitudeStrong Enough Episode 89: Dr. Danielle Archer Talks Therapy and Why Cancer Can't Keep Her DownEpisode 89 of Strong Enough Podcast brings Dr. Danielle Archer, a therapist and life coach who uses her own experiences and relatable connections to build meaningful, trusting relationships with her clients. During this episode, Dr. Danielle shares why therapy and coaching are important to her and why people shouldn't be afraid to talk about their issues with a coach or therapist. She also talks about her own journey with cancer and why it's important to her to keep fighting and help o...
2023-05-0447 min
Strong EnoughMarcus Torgerson and James Yount: Single, Sober, and Full of FaithEpisode 88 of Strong Enough Podcast brings return guests Marcus Torgerson and James Yount. After their first appearances, many listeners wanted to hear more from these two men who are both sober, single dads who trust their faith to guide them.During this episode, Marcus and James share why they rely on their faith and how it helps through tough times. Both talk about the importance of being grateful in the moment and how to deal with the unhappiness of others when it presents as attacks on you. They discuss single fatherhood and what they want to ensure...
2023-04-201h 03
Strong EnoughCaley Rose: Music With a MessageEpisode 87 of Strong Enough Podcast brings Caley Rose, a Billboard charting singer and songwriter who has a passion for ensuring children know their worth and can find hope through music. She developed her Music With a Message Program to bring confidence tools into schools through empowering music to students all over the country. During this episode, Caley talks about the prevalence of bullying and why women need to work harder to support one another in their endeavors. She discusses what prompted her to create Music With a Message and what she hopes she can accomplish by providing y...
2023-04-1348 min
Strong EnoughEric Bishop: A New BeginningEpisode 86 of Strong Enough Podcast brings Eric Bishop, a single father who turned his passion for the written word and dreams of crafting a novel into reality. Eric's novel, The Body Man, debuted in late 2021, and has garnered rave reviews from readers all over the world. During this episode, Eric shares the struggles he experienced as he navigated life as a newly-divorced father of two and how he worked through the trauma of divorce to find a place of peace and healing. He discusses the importance of happiness and why it has been important for him to...
2023-04-061h 09
Strong EnoughShelby Hansen: Create a Beautiful LifeEpisode 85 of Strong Enough Podcast brings Shelby Hansen, a charismatic and energetic life coach who provides "Living Your Vibrant Life" Coaching. Shelby helps people learn how to increase their energy level, decrease chronic pain, and live life on their terms again.During this episode, Shelby talks about her own experience navigating life, pregnancy, and motherhood through kidney failure and a subsequent kidney transplant. She shares why she feels fortunate for her transplant list experience and why this has made her an advocate for the people who experience discrimination in getting on the list. Shelby discusses mindset and...
2023-03-1655 min
Strong EnoughVivika Spinelli: Trauma Doesn't Define YouEpisode 84 of Strong Enough Podcast brings Vivika Spinelli, a beautiful and vibrant woman who has experienced multiple traumas in her life. Rather than focusing on the negatives and living in a victim mentality, she has opted to view life from a positive lens by realizing that trauma happened to her but does not define her. During this episode, Vivika shares the pivotal moment at six years old when she learned to ask herself the question, "What's the worst that could happen?" She talks about how asking herself this one question has helped her make many important life d...
2023-03-0952 min
Strong EnoughMichael Sugrue: Man Behind the BadgeEpisode 83 of Strong Enough Podcast brings Michael Sugrue, a retired Police Sergeant and veteran turned author and advocate. After experiencing several traumatic events as a police officer, Michael began to feel the weight of the post-traumatic stress taking over his life, leading him to be withdrawn, miserable, and even wishing he would die in the line of duty. Michael has since retired, authored a best-selling book about his life and experiences, and now works to increase awareness around the necessity of mental health wellness for first responders. During this episode, Michael opens up about the struggles he w...
2023-03-0247 min
Strong EnoughStaci B: No Energy Vampires AllowedEpisode 82 of Strong Enough Podcast brings back fan favorite, Staci B, an author and speaker whose mission is to support others in connecting to their true selves. Staci's ability to approach life's challenges with humor, honesty, and vulnerability is both endearing and inspirational. During this episode, Staci and I talk about the importance of vulnerability when going through a challenging time, and the need to approach being vulnerable with people who are trusted and safe. We also discuss why it's alright to sometimes stop trying to fix something in your life and instead move on to building so...
2023-02-091h 07
Strong EnoughMore Memorable MomentsStrong Enough Podcast is closing in on our second birthday. Over the last year-and-a-half, we've had some pretty amazing guests, and we couldn't fit your faves in just one episode. This week, we're celebrating a few more of your favorite guests. During this episode, we're sharing memorable moments with previous guests sharing some of their greatest stories and best advice. We'll also share a few laughs in between. When you see those guests that connect, don't forget to go back and check out their full episode (for the first time, or for a refresher!). En...
2023-02-0238 min
Strong EnoughMemorable Guest MomentsStrong Enough Podcast is closing in on our second birthday. Over the last year-and-a-half, we've had some pretty amazing guests. This week, we're celebrating some of your favorites. During this episode, you'll hear clips from previous guests sharing some of their greatest stories and best advice. We'll also share a few laughs in between. When you see those guests that connect, don't forget to go back and check out their full episode (for the first time, or for a refresher!). Enjoy! Show Information:Strongenoughpod.comSocials: @str...
2023-01-2636 min
Strong EnoughKamini Wood: Ditch the Self-SabotageEpisode 79 of Strong Enough Podcast brings Kamini Wood, a certified life coach focused on helping high achievers heal their relationships with the most important person of all: themselves. Kamini considers herself a "recovering perfectionist" who spent many years drowning in self-doubt and thoughts of never being good enough. During this episode, Kamini and I talk about imposter syndrome and how we can move past it to recognize our worth. Kamini also shares why perfectionism is actually a negative and what makes us tend to self-sabotage. She discusses steps we can take to move from t...
2023-01-1942 min
Strong EnoughDr. Alison J. Kay: Pathway to HealingEpisode 78 of Strong Enough Podcast brings Dr. Alison J. Kay, a best-selling author and founder of the Vibrational UPgrade™ System. With 20+ years working in and teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health, Dr. Alison brings a unique perspective that helps facilitate massive change for individuals who are ready to dig deep and do the work. During this episode, Dr. Alison and I talk about how past traumas can affect our current decision-making process, even when we don't realize it. Dr. Alison is going to share how our energy can make us feel b...
2023-01-1252 min
Strong EnoughShea Barham and Russell Loo: Unpopular OpinionsEpisode 77 of Strong Enough Podcast brings return guest Russell Loo and first-timer Shea Barham. Russell is a tattoo artist living in Las Vegas, and Shea works in aesthetic sales in Nashville. This week, we take on unpopular opinions in work and relationships. We discuss and debate everything from the necessity of a two-week notice to firing someone for walking too slowly to joint social media accounts and flirting. During this episode, Russell wonders if chivalry is dead (Shea and I say no), and we analyze relationship jealousy, boundaries, and the need for strong communication. We wrap up w...
2022-12-151h 13
Strong EnoughRafi Pryntz-Nadworny: Imposter No MoreEpisode 76 of Strong Enough Podcast brings Rafi Pryntz-Nadworny, a marketing expert and entrepreneur who helps other people find their passions and start their own businesses. Rafi started this business after experiencing an extremely toxic work environment, where he reported to three bosses, never got any real feedback on his performance, and actually watched as two colleagues argued over whether or not they had officially terminated him.During this episode, Rafi talks about the toll a toxic work environment took on his personal life, and what he did to work through imposter syndrome further along in his career. He...
2022-12-0849 min
Strong EnoughCrystal Stokes: Let Them SeeEpisode 75 of Strong Enough Podcast brings back Crystal "Brolik" Stokes, a combat vet, MMA fighter, and professional football player. On her first appearance, Crystal talked about living in an abusive relationship and how she escaped. This episode provides a more intimate look into Crystal's life as she shares her thoughts on parenting, healing, negative energy, and forward progress.During this episode, Crystal shares her softer and funnier side, as she tells stories about parenting, people wearing pajamas in high school, why she's against athleisure, and of course, tattoos. While her stories will have you laughing, the messages...
2022-12-0154 min
Strong EnoughJames Yount: Small Steps to GreatnessEpisode 74 of Strong Enough Podcast brings James Yount. James shares his story of overcoming obesity and crystal meth addiction and how his life has changed in the last two years. He also talks about how faith, family, fellowship, and fitness all play a role in his continued health and well-being. During this episode, James discusses the common desire to fix everything all at once, and why that typically isn't successful for people. He encourages you to take small steps and incorporate small changes into your life so that the shift feels less overwhelming. He also shows us h...
2022-11-101h 11
Strong EnoughCatherine Berra: When Work isn't WorkingEpisode 73 of Strong Enough Podcast brings author Catherine Berra. Cathy talks about a very toxic work environment that she experienced, what made it toxic, when she decided enough was enough, and she discusses the hurdles she encountered when she sought help. She describes her journey, what she wishes she had done differently, and she provides real world advice on what you can do if you're struggling with relationships at the place we spend the majority of our time: at work.During this episode, Cathy talks about her transition from the corporate workforce to becoming a published author...
2022-11-0350 min
Strong EnoughKonisa Rhone: Love Over FearEpisode 72 of Strong Enough Podcast brings back Konisa Rhone. Konisa shares about a recent traumatic event she experienced, and she describes how she immediately took steps to forgive her assailant, shed the label of victim, and take back her power. Konisa talks about how she was able to view the event from outside of her own perspective to realize it wasn't about her, but about another person's journey and wrong decision made. During this episode, Konisa discusses our reactions during trauma and why they may not be what we expect. She also shares what she would sa...
2022-10-2755 min
Strong EnoughCrystal "Brolik" Stokes: Be The ExampleEpisode 71 of Strong Enough Podcast brings Crystal "Brolik" Stokes, a combat vet, MMA fighter, and professional football player. Despite having the physical strength and stamina envied by many, Crystal found herself the victim of domestic violence, broken down, scared, and unsure where to turn to find safety and happiness. After her daughter was born and the abuse escalated, she knew she needed to find a safer, healthier place for her and her daughter.During this episode, Crystal describes the process used by many abusers to slowly break down, demoralize, and isolate their victims. She shares how she...
2022-10-201h 48
Strong EnoughZofiaRennea Morales: The Gold WithinEpisode 70 of Strong Enough Podcast brings ZofiaRennea Morales, a transformation teacher who guides clients to find the gold within their most painful life experiences and assists individuals in finding fulfillment right where they are. Zofia is passionate about helping people explore new paths and examine new ways to cope after experiencing her own life-changing diagnosis and unconventional path to health.During this episode, Zofia shares how going from "having it all" to lying in bed, bankrupt and suffering with a devastating Lyme Disease diagnosis, led her to a place of surrender that allowed her to open up to...
2022-10-131h 31
Strong EnoughRebecca Whitman: Seven Pillars of AbundanceEpisode 69 of Strong Enough Podcast brings Rebecca Whitman, a podcast host and life coach committed to empowering women to courageously practice self-love so they may experience abundance, resilience, and freedom in life. Rebecca's own traumatic events led her to realize that she deserved true happiness, and she developed the seven pillars of abundance, which all need nurturing to achieve a balanced, successful, and happy life. During this episode, Rebecca shares the seven pillars of abundance in order of importance, and provides tips and tricks on how you can integrate these pillars into your life. She talks abou...
2022-09-0848 min
Strong EnoughRachelle McCloud: New Ways to HealEpisode 68 of Strong Enough Podcast brings Rachelle McCloud, a therapist and emotional wellness coach passionate about helping rid symptoms of anxiety, depression, and traumatic stress. Rachelle found herself unhappy with the results of talk therapy and embarked on a path to learn new and innovative ways that people can heal their bodies and their brains. During this episode, Rachelle shares about alternative intervention techniques that she uses to empower people to get rid of symptoms and heal. She discusses why there can be a lack of progress or symptom resolution despite years of traditional therapy. Rachelle also...
2022-09-0159 min
Strong EnoughStaci Backauskas: You're Never the Only OneEpisode 67 of Strong Enough Podcast brings back fan favorite, Staci Backauskas, better known as Staci B. Staci and I talk about trauma healing and why the process isn't linear. Staci shares what you can do when you feel the trauma sneaking back into your life after you thought you had healed.During this episode, Staci opens up about her own recent struggles and how she has come to terms with the next steps she needs to take to better her life. We also talk about EMDR therapy and the types of incredible realizations that can happen when y...
2022-08-251h 09
Strong EnoughDonna Palomba: Jane Doe No MoreEpisode 66 of Strong Enough Podcast brings Donna Palomba, survivor and founder of the nonprofit, Jane Doe No More. Donna's passion to empower survivors came about after a 1993 sexual assault and the aftermath that occurred when she reported the horrific crime to the Waterbury CT Police Department. Donna spent years waiting on the police to act, and only after a lawsuit against Waterbury PD and additional attempted crimes by her attacker was he caught for her rape. However, the Statute of Limitations had long since passed, and her perpetrator could only be charged with her kidnapping. D...
2022-08-181h 13
Strong EnoughJames Pratt: Malibu CrushEpisode 65 of Strong Enough Podcast brings James Pratt, an award-winning actor, director, producer, writer, and luxury auctioneer. He is the recipient of various accolades including: (2021) Best actor at American Golden Picture International Film Festival, (2020) Europe Film Festival – Special Jury Award, and Next Rush Magazine’s 2019 Top 5 Under 35 in Australia for Entertainment. He is also a Three Time REB Australian Auctioneer of the Year Winner, (2019, 2020, 2021). During this episode, James shares how spending time in the Australian Outback as a young man led him to appreciate the beauty of the world amidst tragedy and turmoil and inspired him to...
2022-08-1151 min
Strong EnoughPhilippa Robinson: The Ripple EffectEpisode 64 of Strong Enough Podcast brings Philippa Robinson, a life coach, author, and host of The Meeting of Minds Podcast. Philippa shares how childhood trauma shaped her career path and led her to a job where she spent almost thirty years but was unhappy nearly the entire time. Philippa decided it wasn't too late for her own happiness, and through her personal healing and transformation, she discovered her passion to guide people to be the truest version of themselves.During this episode, Philippa talks about how challenging it was for her to learn to put herself f...
2022-08-041h 02
Strong EnoughDr. Guyla Greenly: Outside the BoxEpisode 63 of Strong Enough Podcast brings Dr. Guyla Greenly, a speaker, coach, and founder of Dandelion Leadership Coaching. Guyla learned from personal experience the importance of having a good work/life balance to avoid burnout and the negative consequences that go along with it. During this episode, Guyla shares tips for those workaholics who can't disconnect from the office, even when on vacation. She also discusses how those who aren't so good at working from home or find themselves distracted at the office can be more productive and still have fun. If you're looking for s...
2022-07-2852 min
Strong EnoughJenn DeBeers: Protect Your PeaceEpisode 62 of Strong Enough Podcast brings repeat guest, Jenn DeBeers. Jenn's previous appearances include Episode 46 (Suck It Up) and Episode 49 (Stolen Valor). Jenn has been living with chronic illness for the last few years and has learned how to adjust her life and her expectations so that she is still happy and also kind to her body. During this episode, Jenn shares the agonizing process of losing part of her identity when she lost her hair due to her chronic illness. She talks about tips and tricks she used to find meaningful and accurate information o...
2022-07-2158 min
Strong EnoughLiv Arnold: Stepping StoneEpisode 60 of Strong Enough Podcast brings Liv Arnold, author and regular contributor to Cosmopolitan magazine. Because of her own struggles with anxiety and harassment, Liv writes diverse books that include real issues like mental wellness and consent. During this episode, Liv talks about her newest novel, Stepping Stone (July 11, 2022, The Wild Rose Press). Liv shares why she decided it was important to include real-life issues in her books and why mental health issues are important to her. She also discusses her process and how ice cream and chocolate play a very important role in her w...
2022-07-0739 min
Strong EnoughDenise Wester: Busting ThroughEpisode 59 of Strong Enough Podcast brings Denise Wester, author of Busting Through, a journaling workbook that will help you gain the clarity and courage to take action towards transforming your life. Denise's own story of growing up in a restrictive religion and then finding herself in a controlling marriage led her to bust through in her own effort to find the life that she wanted and deserved. During this episode, Denise shares how the stories that we tell ourselves can keep us feeling trapped and held back from achieving our goals. Denise provides great advice o...
2022-06-3048 min
Strong EnoughVicky McGrath: Success MindsetEpisode 58 of Strong Enough Podcast brings Vicky McGrath, an entrepreneur, speaker, and success mindset expert. Vicky works with people to improve their mindset and help them focus on being successful. During this episode, Vicky shares how we can all work to improve our success mindsets, and she gives simple steps that we can take to begin the path towards success. Vicky also talks about goal-setting and shares how a goal she set 23 years ago is about to come true...all because she stayed focused and never gave up. Vicky's simple tips and tricks will leave y...
2022-06-2356 min
Strong EnoughStaci Backauskas: Trauma to TruthEpisode 57 of Strong Enough Podcast brings Staci Backauskas, a beautiful and energetic storyteller, educator, and soul excavator. Staci helps people who suffered from early trauma to reconnect with their true selves. During this episode, Staci talks about the process of healing from trauma, and how and why it isn't linear. She explains why we need to give ourselves a break when we thought we healed but find trauma creeping back in and affecting our lives. Staci also shares what we can do when we gaslight ourselves and how we can understand and deal with fear v...
2022-06-1655 min
Strong EnoughErin Stabile: Level Up Your LifeEpisode 56 of Strong Enough Podcast brings Erin Stabile, a life coach, spiritual advisor, and podcast host. Erin works with people to clear their energy, learn, grow, and embrace life to its fullest. During this episode, Erin talks about living with depression, anxiety, and chronic pain and going through multiple surgeries. She shares the struggles involved with getting doctors to believe something was wrong and treating her. Erin discusses the steps she has taken and the work she’s done to improve her state of mind and her life. Finally, she gives you some great tips on...
2022-06-0958 min
Strong EnoughEmily LaPrairie: Rules OptionalEpisode fifty-five of Strong Enough Podcast brings Emily LaPrairie, a charismatic entrepreneur who found herself feeling lost and unfulfilled in the traditional workforce. Because she put everyone else first, Emily constantly felt that her own needs weren't being met, and she decided to venture out as an entrepreneur. During this episode, Emily shares how she struggled to find her own way in business until she realized that it was more important for her to be herself and follow her instincts than it was to follow the rules everyone told her were necessary for entrepreneurial success. S...
2022-06-0259 min
Strong EnoughDr. Sara Roth: The Marriage PlannerEpisode fifty-four of Strong Enough Podcast brings Dr. Sara Roth, a therapist and coach better known as the Marriage Planner. Dr. Sara helps couples learn preventative measures to create stronger and healthier relationships. While Dr. Sara's professional efforts are focused on engaged or newly-married couples, the advice she shares in this episode is meaningful for romantic relationships of any length, as well as friendships and familial relationships. During this episode, Dr. Sara explains why conflict doesn't have to be feared and how it can bring people closer and help them better understand one another. She s...
2022-05-2652 min
Strong EnoughJenn Junod: Sh!t To Talk AboutEpisode fifty-three of Strong Enough Podcast brings Jenn Junod, host of "Sh!t You Don't Want to Talk About," a podcast aimed at changing the conversation and the stigma around the uncomfortable things we don't want to talk about. Jenn's own childhood was filled with solitary confinement, abuse, and gaslighting, and her experiences led her to give others a place to find hope and healing and see that they are not alone. During this episode, Jenn shares some of the trauma she experienced growing up and how these traumas affected her and her relationships. She d...
2022-05-191h 12
Strong EnoughGeoff Seow: Addicted to InspireEpisode fifty-two of Strong Enough Podcast brings Geoff Seow, the founder of MindAxis Life Coaching. Geoff became a coach after he realized his life was going in the wrong direction, filled with drugs, alcohol, and corporate burnout. Geoff knew he needed to make a change in his life, and in 2020, he left the drugs and alcohol behind for a healthier and happy way of life.During this episode, Geoff shares how his life has changed since he overcame his addiction and began coaching others. He talks about finding his mission to help unfulfilled Millennials create an inspired...
2022-05-1245 min
Strong EnoughAmy Stephens: Trauma TransformedEpisode fifty-one of Strong Enough Podcast brings Amy Stephens, a bright and bubbly yoga teacher and podcast host. Amy shares about a past work environment that was reminiscent of an abusive relationship. Amy discusses the red flags she may have missed or let slip by, what happened when she started setting boundaries, and how she finally made a clean break.During this episode, Amy talks about the importance of upholding boundaries at work and in your personal life. She discusses the lessons she learned in a toxic work environment and how she carried them forward into all...
2022-05-051h 01
Strong EnoughAvery Thatcher: Becoming AveryEpisode fifty of Strong Enough Podcast brings Avery Thatcher, a former ICU RN and current speaker and trauma-informed yoga teacher. Avery is going to discuss how a stressful and toxic work environment led her to a chronic illness diagnosis, which completely changed her life. She realized that she wasn't the same person anymore, and self-rediscovery led her to remake her life, right down to her new name, Avery.During this episode, Avery shares how watching chronic stress and burnout lead to illness and disease in others, along with her own chronic illness battle, led her to a...
2022-04-2847 min
Strong EnoughEric Herrera and Jenn DeBeers: Stolen ValorEpisode forty-nine of Strong Enough Podcast brings two previous guests, Veteran Eric Herrera and Jenn DeBeers. Jenn and I will share stories about people pretending to have served in the Military, and Eric will provide insight and information about this growing trend: Stolen Valor.During this episode, Eric provides practical questions to ask and what to look out for if you suspect Stolen Valor. He shows military uniforms and tells us how they should look and what you may see if someone hasn't actually served. The three of us discuss the similarities in the stories that Jenn...
2022-04-2155 min
Strong EnoughRussell and Sarah Loo: Make it WorkEpisode forty-eight of Strong Enough Podcast brings our first return guest, Russell Loo, along with his beautiful wife, Sarah. First, Russell gives an update on his apprenticeship at Revolt Tattoos with Joey Hamilton. Then, the couple talks about why they decided to change the dynamic of their marriage to something that many would consider unorthodox. Yet, Russell and Sarah find that it works for them and has made them stronger as a duo.During this episode, Sarah talks about the importance of staying strong as a couple and finding a way to compromise when you want to...
2022-04-141h 06
Strong EnoughDaniel Reyes: Weigh To GoEpisode forty-seven of Strong Enough Podcast brings Daniel Reyes, a charismatic and energetic man on a journey to better himself physically. After spending a month in the hospital on two occasions for blood clots and related surgery, Daniel was told that he needed to lose weight or he only had a few years left to live. He contemplated weight loss surgery, but after losing only half the weight he was supposed to on a liquid diet pre-surgery, he felt there had to be a different and better way. Eventually, Daniel discovered intermittent fasting and has found success, losing over 175...
2022-04-0751 min
Strong EnoughJenn DeBeers: Suck It UpEpisode forty-six of Strong Enough Podcast brings Jenn DeBeers, a smart, funny, and beautiful woman working in marketing and running her own fitness apparel company. After going into remission from a chronic illness and healing from a toxic relationship, Jenn re-entered the dating field ready to find true love. After spotting a few red flags from the guy she was seeing, Jenn decided to do a little research, which led her to learn the scary truth about the man she had been dating.During this episode, Jenn talks about surviving abuse and witnessing addiction as a child...
2022-03-311h 10
Strong EnoughDr. Amelia Kelley: You: EmpoweredEpisode forty-five of Strong Enough Podcast brings Dr. Amelia Kelley, founder of Kelley Counseling and Wellness in North Carolina. She is a trauma-informed psychotherapist empowering survivors to set boundaries, understand red flags, and thrive after an abusive relationship. Dr. Kelley is also co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship.During this episode, Dr. Kelley shares simple strategies anyone can use to begin the process of self-reflection in a way that isn't overwhelming (and can even be fun). She also discusses the mind-body connection and shares reasons why emotional trauma can...
2022-03-2452 min
Strong EnoughZoe Thompson: Rise From the AshesEpisode forty-four of Strong Enough Podcast brings Zoe Thompson, a life coach ready to help people change, rise, and thrive. She started Phoenix Life and Wellbeing Coaching after the only job she'd had as an adult became redundant, and she found herself with the reason and the timing to follow her passion and her dream of helping others as a coach.During this episode, Zoe shares how her own experience in an unhealthy relationship led her to help others heal from similar experiences. She talks about the path she took to find physical and emotional well-being, and...
2022-03-1756 min
Strong EnoughRussell Loo: Relationships RedefinedEpisode forty-three of Strong Enough Podcast brings Russell Loo, a tattoo apprentice at Revolt Tattoos under famed artist, Joey Hamilton. Russell shares why he decided to completely change his career path over the age of 40, and he talks about convincing an Ink Master to take him on as an apprentice. Russell also discusses his experience as a divorced father and what changes he made to ensure his current marriage is successful.During this episode, Russell opens up about an unconventional path that he and his wife have taken in their quest to find happiness as a couple...
2022-03-1055 min
Strong EnoughDenise Kavaliauskas: Leaving Toxic LoveEpisode forty-two of Strong Enough Podcast brings Denise Kavaliauskas, author and coach. After suffering in a toxic relationship with a narcissist, Denise learned how to heal herself and find healthy, nurturing love. She is passionate about helping others find the meaningful, healthy, true love we all deserve.During this episode, Denise shares her own story of being in a toxic relationship and the unhealthy behaviors she experienced. She talks about the scary time of knowing she had to get out but being unsure of what was waiting for her. Denise’s mantra became, “I didn’t know what t...
2022-03-0354 min
Strong EnoughDr. Thomas Jordan: Relearning to LoveEpisode forty-one of Strong Enough Podcast brings Dr. Thomas Jordan, author and clinical psychologist. Dr. Jordan helps individuals identify unhealthy patterns in past relationships, unlearn those patterns, and then learn healthy ways to love and be loved.During this episode, Dr. Jordan shares examples of unhealthy relationship behaviors and patterns that many of us have experienced. He talks about why we may experience these patterns and how we can stop them in their tracks. Dr. Jordan also discusses the trouble many people have in accepting that they are deserving of healthy love and steps they can take...
2022-02-2452 min
Strong EnoughSonia Frontera: Divorce HappierEpisode forty of Strong Enough Podcast brings Sonia Frontera, attorney and author. Sonia has become known as the "divorce attorney with a heart" because of her unique strategy of approaching divorce with her clients in a way that helps end marriages amicably and with less time fighting in court. Sonia's forward-thinking approach came after her own experience in a troubled marriage.During this episode, Sonia talks about experiencing abuse in her marriage, including the often-ignored spiritual or religious abuse. She shares how she was inspired to become an attorney and an author committed to helping others determine...
2022-02-1751 min
Strong EnoughJoey Hamilton: The Business of ArtEpisode thirty-nine of Strong Enough Podcast brings Ink Master Season 3 winner, Joey Hamilton. Joey’s appearance on Strong Enough provides a rare “behind the scenes” look at his life beyond being an award-winning tattoo artist. During this episode, Joey talks about being a business owner and the challenge of balancing his business and his passion. He also shares on his time in the military, how he feels about mentoring other artists, and what he learned through divorce that helps keep his marriage strong and healthy. Joey discusses why he believes focusing on the positive will bring good things...
2022-02-1046 min
Strong EnoughKings and Jambors: Love and MarriageEpisode Thirty-eight of Strong Enough Podcast brings our first multi-guest episode, featuring host Claudia, her husband, Lee, and married couple, AJ and Brie Jambor. Lee, AJ, Brie, and Claudia talk about what makes a marriage successful and how to best support your partner.During this episode, we discuss how to build trust with your partner when you've dealt with previous trauma, how friendships can impact your relationship, and how to get through challenging times in your relationship. The guests share their advice for maintaining a successful marriage. You don't want to miss this intimate and unfiltered look...
2022-02-031h 01
Strong EnoughJason Piccolo: The Whole TruthEpisode Thirty-seven of Strong Enough Podcast brings Dr. Jason Piccolo, a veteran, LEO, author, podcast host, TV expert guest, and advocate for those who spend their lives with the often thankless title of “protector.”During this episode, Jason talks about a defining moment in his life when he made the choice to speak out in favor of vulnerable children, causing great professional risk and ultimately leading him to leave a career he loved and at which he excelled. Jason shares the toll these actions took on himself and those close to him. Jason’s outlook shows us that w...
2022-01-1343 min
Strong EnoughJuan Lee: What is Love?Episode Thirty-six of Strong Enough Podcast brings Juan Lee, an author and coach with a passion to teach others the path to true self-reflection, selflessness, and learning the real meaning of love.During this episode, Juan talks about growing up and feeling alone and without an identity. He decided to join the Air Force, and in learning to work as part of a team all moving towards one mission, he learned the value of sacrifice, giving with no expectations, and the importance of finding what you have to give to the world. Juan believes we should all...
2022-01-061h 03
Strong EnoughCharlene Madden: Suicide SurvivorEpisode Thirty-five of Strong Enough Podcast brings Charlene Madden, an energetic and outgoing woman who shares vulnerably about abuse she experienced as a child at the hands of her own grandfather. She talks about how the abuse affected her relationships and her feelings about family and love.During this episode, Charlene discusses living with mental health issues and the struggles she encountered because of her diagnoses. She also openly talks about making a suicide plan, and how going to a conference with a friend the weekend before her planned suicide date literally gave her the drive to...
2021-12-301h 13
Strong EnoughMia Tarduno: Trauma-Informed TruthsEpisode Thirty-four of Strong Enough Podcast brings Mia Tarduno, an entrepreneur and trauma-informed yoga instructor in Summit County, Colorado. Mia shares why she became passionate about helping women by using gentle movement that is safe, uplifting, and empowering.During this episode, Mia talks about spending time learning to embrace a gentler way to teach that would be beneficial to survivors. She explains trauma-informed practices, how they differ, and how the things she teaches can be utilized in many different aspects of life to reduce anxiety and improve mental health. She breaks down who trauma-informed yoga is right...
2021-12-2359 min
Strong EnoughDr. Robb Kelly: The Problem is Our ThinkingEpisode Thirty-three of Strong Enough Podcast brings Dr. Robb Kelly, founder of Robb Kelly Recovery Group, the premiere recovery coaching program that boasts a 97% success rate. Dr. Robb struggled with alcoholism, and only after being homeless for over a year did he realize it was time to change for the better. His recovery method focuses on mindset and addressing the trauma that leads individuals to alcoholism.During this episode, Dr. Robb shares how a childhood filled with abandonment and trauma led him to his first drink at the age of 9. Dr. Robb became a successful musician, working...
2021-12-1659 min
Strong EnoughJevon Wooden: The Power of Your WordsEpisode Thirty-two of Strong Enough Podcast brings Jevon Wooden, a charismatic and energetic transformational coach who shares how a childhood filled with obstacles led him to his passion of helping others create a life that they don't need a vacation from.During this episode, Jevon talks about facing significant jail time as a teenager and getting a second chance to change his life. He talks about his time in the military, where he learned the values of loyalty, respect, integrity, and courage. We discuss the importance of a positive inner dialogue and how the things you tell...
2021-12-0957 min
Strong EnoughDr. Tawny Kross: Trauma and Chronic PainEpisode Thirty-one of Strong Enough Podcast brings Dr. Tawny Kross, a physical therapist working in Durham, North Carolina, primarily with veterans, many of whom experienced military sexual trauma. Dr. Tawny talks about the pathways of pain in our brains and why trauma can cause chronic physical pain.During this episode, Dr. Tawny discusses the physical and mental effects of chronic pain and how she helps patients work through pain pathways to improve quality of life. She explains how pain originates in our brains but isn't "all in our heads" as many people believe. Dr. Tawny shares with...
2021-12-0253 min
Strong EnoughRussell Mano: Surviving Domestic ViolenceEpisode Thirty of Strong Enough Podcast brings Russell Mano, a devoted husband and father. Before his current marriage, Russell experienced a string of failed relationships that culminated in an 18-month abusive relationship that left him with both physical and emotional scars. Russell opens up about being a victim of domestic abuse and the patterns in his past that led him there.During this episode, Russell talks about the red flags he brushed off in the early stages of the relationship and the ways his abuser controlled him with isolation, gaslighting, and emotional abuse. He shares how he...
2021-11-2552 min
Strong EnoughEric Herrera: Bomb HunterEpisode Twenty-nine of Strong Enough Podcast brings Eric Herrera, a Veteran who was stationed in Germany and completed two tours in Iraq as a bomb hunter. Eric was responsible for helping to protect his fellow soldiers by locating and identifying improvised explosive devices (IEDs).During this episode, Eric talks about returning from a combat zone to a world with social media and smart phones and the challenges he experienced with reintegration. As Eric struggled to move forward, he decided to put it all on paper and write a book to share the truth of his experiences overseas...
2021-11-1845 min
Strong EnoughJason Tieri: Better with BoundariesEpisode Twenty-eight of Strong Enough Podcast brings Jason Tieri, a gregarious editor and podcast host. Jason grew up with an abusive mother and a disengaged father, and he talks about how this shaped his views of healthy relationships and love moving forward as an adult.During this episode, Jason shares what it was like growing up in an abusive home and what he was able to do as an adult to break the cycle of violence with his own family. He discusses the decision he made just last year to set boundaries with his parents and siblings, h...
2021-11-111h 05
Strong EnoughKellan Fluckiger: Addiction to ActionEpisode Twenty-seven of Strong Enough Podcast brings Kellan Fluckiger, an executive coach, motivator, and speaker. Kellan spent forty years in the depths of addiction, depression, and unhealthy relationships before making the decision to change his path and change his life for the better.During this episode, Kellan shares with intensity how he was able to take a lifetime of unhealthy decisions and put them in the past so he could live a happier, healthier, and more fulfilling life. He also explains the difference between an affirmation and a declaration, and tells us why we must passionately declare...
2021-11-0459 min
Strong EnoughTim Beisiegel: From PTSD to Podcasterstrongenoughpod.cominstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-10-281h 22
Strong EnoughTamar Medford: Finding the Road Beyond Recoveryinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.comhttps://www.podpage.com/strong-enough/
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2021-10-211h 08
Strong EnoughGordon Jenkins: Saved by a Rubber DuckInstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-10-141h 09
Strong EnoughJoy Johnston: I Will SurviveInstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-10-0754 min
Strong EnoughKonisa Rhone: Make Your Dreams Come TrueInstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-09-3057 min
Strong EnoughJeff Bowman: The Road to Redemptioninstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-09-231h 31
Strong EnoughHost in the Hot SeatInstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-09-1652 min
Strong EnoughAimee Carlson: Can't Stop Me Nowinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-09-0958 min
Strong EnoughJasmine Rice: Redefining After Divorceinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-09-0243 min
Strong EnoughJill Stewart: Living Life After Abuseinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-08-2653 min
Strong EnoughKatie Rössler: Growing Through Griefinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-08-1959 min
Strong EnoughChris Reilly: Can We Ever Really Have it All?instagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-08-131h 29
Strong EnoughLiva RJ: From Surviving to Livinginstagram.com/sttrongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-08-051h 28
Strong EnoughDanielle Ingenito: Turning Pain into Powerinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-07-2951 min
Strong EnoughJeffrey Deskovic: When the Truth Doesn't Set You Freeinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-07-221h 00
Strong EnoughKathryn Malek: From Terror to Triumphinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-07-1555 min
Strong EnoughEric Skwarczynski: When Your Faith in Faith CrumblesInstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-07-081h 08
Strong EnoughBrittany Josie: We Owe Ourselves Everythinginstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-07-011h 14
Strong EnoughRick DeJesus: Chasing Greatnessinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-06-2445 min
Strong EnoughAnke Van Dooren: From the Depths of Depression to Finding Hopeinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-06-1745 min
Strong EnoughForrest Lang: Never Give Up on Yourselfinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-06-101h 06
Strong EnoughKrystal Holm: Face It Till You Make Itinstagram.com/strongenoughpodfacebook.com/srongenoughpodstrongenoughpod@gmail.com
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2021-06-031h 02
Strong EnoughMarcus Torgerson: You Can Be Betterinstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-05-2759 min
Strong EnoughJeannie Smith: Can Friendship Last Forever?instagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com
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2021-05-201h 03
Strong EnoughEpisode 2: John Guarnieri Spits the Relationship TruthEpisode Two of Strong Enough Podcast brings an intimate conversation with John Guarnieri, the COO of Silver Spear Security, Security Director of Shinedown, and host of several podcasts. John shares details of his long-distance relationship, from meeting while on tour in Canada to building a strong relationship from a country away. We talk about honest communication, trust, and love. During this episode, John spits the truth on healthy relationships and shares advice we can all relate to and use in our daily lives. #relationships #love #wellnessinstagram.com/strongenoughpodfacebook.co...
2021-05-1350 min
Strong EnoughEpisode 1: From Victim to SurvivorFor the premiere episode of Strong Enough Podcast, I share (for the first time ever) details of being a police officer living in a domestic violence relationship. I open up about the anger and frustration I felt when dealing with domestic abuse victims, feelings that were really directed at myself for my own situation. I talk about some of the many forms of domestic abuse, which include not just physical violence, but also isolation, financial control, and emotional/ psychological abuse. During this episode, I cover my journey from victim to survivor, how this podcast came t...
2021-05-0628 min