Shows
Truly Connect Podcastmovement, spirituality and self-regulation (with anna gingrich)this one has been recorded a long time, im so excited to finally share it with ya!we're joined by anna gingrich, a therapeutic yoga teacher, highly focused on personalized health. she discusses her work with clinical populations, the impact of injuries on her practice, and the significance of self-regulation in personal growth. anna also addresses common misconceptions about yoga and offered insights on how to build a relationship with ourselves through movement. the conversation highlights the evolving nature of physical activity and the need for us to find what works best for us. happy listening! xx2025-06-161h 10Truly Connect Podcastsurvival mode to slowing down (with carmina sahota)a soulful chat with carmina sahota, where we discuss the importance of cultural sensitivity in therapy, the impact of survival mode on mental health, and the complexities of personal narratives that impact our identity. if you've been feeling the pull to embrace your unique journey and prioritize your mental wellness, this is a soft + supportive starting point.happy listening!! xx--connect with carmina:@realignbacktoyourealignbacktoyou.comconnect with sucheta: @sucheta.khurana2025-05-221h 05Truly Connect Podcastthe journey to living authentically (with gicela holguin)joined by the passionate gicela holguin in this episode, she shares her journey of navigating identity, motherhood, and self-discovery. we also talk about the challenges of authenticity in a society that often imposes roles and expectations, and how she has transformed her struggles into a mission to empower others. i hope this episode is supportive on your journey to self-discovery. xxconnect with gicela:@gicelaholguingicelaholguin.comconnect with sucheta: @sucheta.khurana2025-04-221h 07Truly Connect Podcastlooking good versus feeling good (with jessica takimoto)a heartful chat with jessica takimoto where we dive deep into the concept of looking good vs. feeling good. jessica shares her journey of becoming a fitness entrepreneur and we discuss the importance of self-worth when it comes to taking the leap. the conversation also touches on navigating negative self-talk and the importance of creating a supportive environment for personal development. hope it's a juicy listen for ya!! 2025-04-0746 minTruly Connect Podcastnavigating the in-between placethis episode is a heart to heart, focused on navigating this in-between phase in life. the conversation delves into the importance of being present, embracing personal healing, and the journey of self-discovery amidst chaos. i hope you like it. i hope it fills your energetic cup. thank you for tuning in!!--connect with me - @sucheta.khurana2025-03-2722 minTruly Connect Podcastexperimenting with your human design (with brie marquis)our first guest episode!!! in today's chat we're joined by brie marquis, founder of happy by design. she shares her journey with human design and how it has transformed her life. the conversation delves into the basics of human design, its application in daily life, decision-making and the importance of self-mastery. so excited for you to tune in! xxconnect with brie:@happpybydesignhappy and you know it podcastto find your HD chart:myhumandesign.commybodygraph.com 2025-03-181h 09Truly Connect Podcastfind your feel goodin this episode we explore the themes of embracing the winter season, rethinking traditional goal setting, and living unconventionally. grab your headphones and tune in for a comforting conversation!2025-03-0116 minTruly Connect Podcastcoming out of hibernation + updates!it's been so long! this episode we reconnect as i share about my meditation experience and what i have been up to. tune in and let's truly connect! :)2025-02-1130 minTruly Connect Podcastcultivating routinesIn this episode, we explore the art of self-care routines with a refreshing perspective. Join me as I unpack the pressures we face in "doing it all" and challenge the all-or-nothing mentality that surrounds self-care.
It’s not about rigid, perfect routines or checking off every wellness box each day. Instead, it’s about honouring yourself, filling your cup in a way that feels natural and sustainable. I share insights into creating a routine that aligns with who you truly are and allows you to show up for yourself daily—without guilt, shame, or the need to follow...2024-11-0815 min
Beyond the Surface with Ashley-AnnEP 63: Finding Your Unique Place with Sucheta KhuranaBe the representation you didn't have growing up.
In today's episode, we're chatting with Sucheta, a brand designer who helps entrepreneurs authentically share their stories. We're exploring the importance of showing up as your authentic self and the challenges of figuring out who you are. We're also diving into redefining what *success* looks like to you.
Meet our guest:
Sucheta is a storyteller at heart who loves observing how the smallest details contribute to the grander narrative. She's a Brand Strategist, and her greatest fulfillment comes from...2024-08-1959 min
The Business Ownership PodcastStorytelling & Personal Brand - Sucheta KhuranaWant to truly connect with your audience & increase your sales?In this episode of The Business Ownership Podcast I interviewed Sucheta Khurana. She is a Brand Designer/Strategist, based in Canada. Her approach is rooted in crafting purposeful, human-centered brand experiences for passionate entrepreneurs, business owners, and creatives.She is not a fan of small talk, she believes it keeps us from getting vulnerable and truly connecting.Sucheta shares her journey from launching a food business during university to helping entrepreneurs transform their online presence through authentic branding. Discover why you don’t need ex...2024-07-2419 min
The R.A.W. Podcast with Sabina ManjiImmigrant Roots to Entrepreneurial Success with Sucheta KhuranaWe dive deep into the story of a young entrepreneur who navigates the complexities of being the black sheep in an immigrant family. With a background in physiotherapy and kinesiology, she made the bold decision to launch her own business, tackling numerous challenges along the way. From the raw moments of growing her venture and managing her control-freak tendencies, to receiving support from her parents and overcoming feelings of guilt, her journey is nothing short of inspiring.Having moved from India to Canada, she recounts the difficulties of adapting to a new culture, struggling with language barriers...2024-07-2330 min
The Thrive PodcastYou don't need to be perfectHere's what we talk about in this week's episode:
- How accepting imperfection helped me get past the nerves of public speaking
- How our efforts to be perfect are actually resulting in less value, not more
- Creating community on social media by sharing your imperfections
- What people want is YOU (you are the differentiator)
- Sharing your struggles and telling people what has helped you instead of teaching
Shout-outs in this episode include:
https://www.instagram.com/becksbroth/
https://www.instagram.com/life0ferica/
https://www.instagram.com/sucheta.khurana/
Connect with me:
https://www.instagram...2024-07-1620 minTruly Connect Podcastmaking decisions through feeling, not thinkingi almost didn't want to share this episode, it's a raw chat about where i'm at and what i've been reflecting on lately. i'm constantly being tested, and through it all i'm being reminded to feel more. at last, isn't that exactly what we're here to do as humans?
socials: instagram & tiktok :)2024-05-2211 minTruly Connect Podcasttaking yourself seriously, shadow work & overcoming egowe need to give ourselves permission to start being more of our carefree selves we used to be when we were younger. we need to allow ourselves more space to be different and take action towards the things that light us up. it's not dangerous to be different anymore. in this episode we talk about shadow work, overcoming ego and practicing the self-love we preach about. hope you like it! xx2024-05-1016 minTruly Connect Podcastallowing yourself to take action and letting the journey teach youwhen you want to launch something, whether it’s a podcast or a business or a clothing line - you feel like you have to do so with no flaws. but that's not true.
the attitude that things need to be perfect from the get-go is only keep us from living our dream life. in this episode we dissect "would you rather take the leap first and slowly improve something or slowly improve something first and then take the leap?" and we land on the fact that it doesn't *really* matter.
it doesn’t matter if y...2024-04-2514 min
Truly Connect Podcast(messy start) - goals, validation & creating for myselfself-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within.
socials - instagram, tiktok & youtube 2024-04-1607 minTruly Connect Podcast(messy start) - living in scarcity to leaving it behindmy mindset in the midst of transformation. accepting my reality, and taking mindful action towards changing for good. happy listening! xx
self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within.
socials - instagram, tiktok & youtube 2024-03-2608 minTruly Connect Podcast(messy start) - feeling resistance & doing what “makes sense”in this episode, you'll sense me taking you through my process of going from feeling small to connecting with my inner being. it might not make sense, but that's the point. ;)
happy listening! xx
self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within.
socials - instagram, tiktok & youtube 2024-03-0706 minTruly Connect Podcast(messy start) - defining success, the path of uncertainty & self-trustthis episode was inspired by my personal experience with success and self-trust. happy listening! xx
self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within.
socials - instagram, tiktok & youtube 2024-02-2907 min
Experts About Nothingbeing a young female entrepreneur, the power of design and betting on yourself with Sucheta KhuranaHello experts, we are back at it with another amazing guest! We have Entrepreneur, Brand Designer, and Content Creator Sucheta Khurana. In this episode we talk through how she started her journey as an entrepreneur, launching a business straight out of college, taking risks and betting on yourself. Grab a friend, grab a beverage, and welcome back to Experts About Nothing! Sucheta’s Information Instagram: @thegroundedcreative and @sucheta.khurana https://www.thegroundedcreative.com/links https://beacons.ai/suchetakhurana?fbclid=PAAabiQWDgKOSqpkxY-44_xFesvmtlFkcs-o7mJ2gbdGLOuYqIOIIpcu9MTwI_aem_AaVKzAzljeUmFPxiE96sQ-UAloHC7lRGOmzRIf12sBcw4GxwwaZCWkbPEMLqYnXfHJg2023-09-0756 min
The Thrive PodcastCreating Authentic Content with Sucheta KhuranaMost of us struggle to express our true selves online but when we do we are able to create much more engaging content that resonates with our dream clients.
In this episode, I am joined by Sucheta Khurana, a Designer/Strategist who recently launched The Grounded Creative, a branding studio & digital safe space that specializes in helping entrepreneurs, changemakers and businesses owners confidently show up to share their story with the world! She is educating business owners how to harness the power of personal branding and content creation to foster real connection with your target audience.
H...2022-10-1850 min
I Wasn't Ready For ThisLeaving Your Mark feat. Sucheta KhuranaThis week Raquel is joined by brand/content creator Sucheta Khurana. The girls discuss what it's like to build your brand and the ups and downs of being an entrepreneur. How's that saying go again? Get your freaking ASS up and create content because it seems like no one wants to be an influencer these days. So kick back and relax because you're in for a ride this week.
Follow me on Instagram: @raquellalfaro & iwasntreadyforthispodcast2022-10-0637 min
Future Prospects PodcastEpisode #18 - Arise N' GoGurveer Bhai and Sucheta Khurana are the founders of Arise N’ Go – a healthy snack line made from popped lotus seeds! The concept is different, creative, and focuses on having something delicious to munch on that is also good for you.
Starting your own company is a lot of hard work at the best of times… Gurveer and Sucheta did it whilst at university! I was amazed when I discovered this, and, of course, I had to have them on the show to share their story.2021-05-1854 min