Shows
5 Flavors of HappinessWhen Hustle Breaks YouWhat if the thing you need most right now isn’t another push — but a pause?In this deeply moving and soul-centered episode of 5 Flavors of Happiness, host Susan Pieper sits down with mental health leader, wellness coach, and pause practitioner Nicole Pertillar for a conversation that feels like a deep exhale.This episode explores what happens when women stop abandoning themselves in the name of hustle, productivity, and achievement — and begin living life with margins.Together, Susan and Nicole unpack:Why pausing is not quitting — it’s creating space to receive wi...
2026-01-2134 min
5 Flavors of HappinessYour Anxiety Is Telling You ThisAnxiety, stress, and overwhelm are common signs of nervous system dysregulation — but they’re also powerful signals. In this episode of 5 Flavors of Happiness, host Susan Pieper speaks with Lisa from Soul Design about anxiety symptoms, emotional regulation, intuition vs fear, mindfulness, mental health, and the mind-body connection. This conversation explores anxiety healing, burnout recovery, emotional awareness, and practical tools for stress management and self-growth.From there, the episode gently invites you to see anxiety differently — not as something broken or wrong, but as information. Susan and Lisa share compassionate insights on listening to your body, trusting your i...
2026-01-1830 min
5 Flavors of HappinessFind you brand. Find your happinessCan finding your brand help you find happiness? Listen in as Dima Ghawi, 3x TedX speaker, executive coach and award winning author of "Breaking Vases: Shattering Limitations & Daring to Thrive" and "The Wild Element: It is Time to Rise" shares her thoughts on the subject.
#happy #podcast #findinghappiness #DimaGhawi #5FlavorsofHappiness #selfhelp
2024-07-2526 min5 Flavors of HappinessCreating a Happier World with RespectListen in as Angela Haas, family law attorney, woodworker, and passionate advocate for families and social justice talks about creating a happier with respect. You'll be surprised by her themed family gatherings.
2024-07-1322 min5 Flavors of HappinessThe Science of Happiness with Brett Blair
Listen in as author of "Born - Love - Die", "Living at the Summit" and "From Autopilot to Authentic" Dr. Brett Blair talks the science of happiness and provides actionable tips to help you flourish.
Mentioned in the podcast: Dr. Martin Sellgman's PERMA+V Wellbeing theory and 5 Tools to Help You Find Courage, Creativity, and Willpower by Phil Stutz and Barry Michels.
2024-07-0820 min5 Flavors of HappinessFreedom is Happiness with Allison KirkListen in as Allison Kirk talks finding happiness in solitude, freedom, coffee and cooking. Be sure to like and subscribe to hear more.
2024-06-3013 min5 Flavors of HappinessFinding Happiness with intentionListen in as 5 Flavors sat down with South African native Linda Brown. Hear how Linda finds intentional happiness in nature, dance and in the words of her father.
2024-06-2911 min5 Flavors of Happiness5 Flavors: Finding Happiness in a stressful worldListen in as 5 Flavors talks finding happiness in a stressful world. Here how Dot navigates social media, news, finances and more.
2024-06-2122 min5 Flavors of HappinessFinding Happiness with ADD5 Flavors sat down with Kim Dorman, event planner, mother of 3, and all-around busy person, to talk about how she found happiness living with ADD.
2024-06-1413 min2024-06-0900 min