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The Talking Fit PodcastEP.29- Allostatic Load, Stress Resilience, and Growing the F@*k UpWelcome back to 'The TalkingFit Podcast'!
Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.
After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.
Today we talk about what makes allostatic load, mental and physical resilience, and how you're training more than just your body in the gym.
We're always looking to engage with our community. To get your questions answered on the show, all...2023-09-1134 minThe Talking Fit PodcastEP.28 - What is 'Advanced Programming'?Welcome back to 'The TalkingFit Podcast'!
Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.
After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.
Today we talk about what makes an "advanced" training programme / lifter, and whether or not "advanced programming" has a place within the GenPop community.
We're always looking to engage with our community. To get your questions answered on the show, all...2023-05-1844 minThe Talking Fit PodcastEp.27 - Recovery From TrainingWelcome back to 'The TalkingFit Podcast'!
Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.
After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.
Today we talk about recovery from training. Whether it's cold exposure, sauna, or lifestyle management; we deep dive into the heart of what we think your not talking about when it comes to recovery.
We're always looking to engage with our...2023-04-1941 min
The Talking Fit PodcastEP.26 - Peri-menopause, short shorts, and creatineWelcome back to 'The TalkingFit Podcast'!
Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.
After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.
We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as...2023-04-061h 01The Talking Fit PodcastEP.25 - We're Back...Welcome back to 'The TalkingFit Podcast'!
Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.
After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.
We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as...2023-03-2749 min
The Talking Fit PodcastEp.24 - Flying Solo: Hard stuff is hard. Get over it.Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.
To help support the show and guests, as well as contact any of us regarding coaching click on the links below:
Rogan:
Coaching - www.rebelliostrength.fit
Instagram - bit.ly/3fvnYPk
Facebook - bit.ly/35v4eIy2021-01-1110 min
The Talking Fit PodcastEp.23 Battling the Bullshit in the Nutrition and Fitness Industry ft. Jonny LandelsThank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.
To help support the show and guests, as well as contact any of us regarding coaching click on the links below:
Rogan:
Coaching - www.rebelliostrength.fit
Instagram - bit.ly/3fvnYPk
Jonny Landels:
Coaching - https://bit.ly/2FC0meZ
Instagram - https://bit.ly/2FsjV9M
Thanks for listening, I'll catch you next time!2020-09-161h 10The Talking Fit PodcastEp.22 - From Anorexia to Nutrition Coach with James McCarthyThank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.
To help support the show and guests, as well as contact any of us regarding coaching click on the links below:
Rogan:
Coaching - www.rebelliostrength.fit
Instagram - bit.ly/3fvnYPk
James McCarthy:
Coaching - https://bit.ly/31NmQkg
Instagram - https://bit.ly/2DN88lt
Thanks for listening, I'll catch you next time!2020-08-121h 02The Talking Fit PodcastEp.21 Coaching and Crossfit - The Good, The Bad, The Ugly ft. Ray RegnoThank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.
To help support the show and guests, as well as contact any of us regarding coaching click on the links below:
Rogan:
Coaching - www.rebelliostrength.fit
Instagram - bit.ly/3fvnYPk
Ray:
Coaching - www.strongholdmentoring.com
Instagram - https://bit.ly/3i71PI3
Thanks for listening, I'll catch you next time!2020-08-031h 43The Talking Fit PodcastEp.20 Philosophy, the importance of reading, training, and Kanye2020 ft. Jake DownesThank you for listening to the episode. To help support the show, please leave a five start rating and review wherever you access your podcasts.
To help support the show and guests, as well as contact any of us regarding coaching click on the links below:
Rogan:
Coaching - www.rebelliostrength.fit
Instagram - https://bit.ly/3fvnYPk
Greg:
Coaching - www.shamrockstrength.com
Instagram - https://bit.ly/32pfwgy
Jake:
Coaching - www.donutbarbell.com
Instagram - https://bit.ly/3gWnMJ6
To further support Jake in all his podcast endeavours, check out the Barbell-Q Podcast by clicking on the...2020-07-151h 36
The Talking Fit PodcastEp. 19 - Simon Davies on Losing Over 210lbsIn one of the greatest transformations that we have ever had the honour of being a part of, our good friend and SOS Athletic Excellence client Simon Davies goes 1-2-1 with his coach and podcast co-host Greg Foley to share his story.
Most people spend most of their lives trying to lose, "those last 10lbs". The struggle for those people is real, but imagine adding 200lbs to that number and you might have some idea of how hard Simon has fought to save his own life, take back his health, and lead a better example for his friends, family...2019-10-1649 min
The Talking Fit PodcastEp.18 - Where the hell have we been?!As always, please leave us a five star rating and review where ever you digest this podcast. It really helps the show out and allows us to keep progressing forward in delivering you guys the best content possible.
To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :
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Rogan -
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Kain -
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Greg -
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Insta: bit.ly/2oaNel32019-09-1745 min
The Talking Fit PodcastEp. 17 - Sophistication in Simplicity: Elite Performance Nutritionist Chris LoweIn this fantastic episode Rogan rides solo with Performance nutritionist Chris Lowe.
Chris has made a successful living working with athletes across multiple domains and level to help them become the best that they can be.
This was a great conversation and one I am sure you will all enjoy.
Please support Chris by checking out his website (http://chrislowenutrition.com/) and by following him on Instagram (@chrislowenutrition)
As always, please leave us a five star rating and review where ever you digest this podcast. It really helps the show out and allows us to keep progressing forward in delivering...2019-07-1041 min
The Talking Fit PodcastEp. 16 - Manipulating VolumeIn this episode, Rogan and Greg discuss the ins and outs of what we mean by training volume. As well as our thoughts on how to manipulate it properly to achieve maximal success.
Please leave a five star review and positive comments on your chosen podcast platforms. It really helps us grow the show, and allows us to continue to show love to other members of our community.
To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :
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...2019-04-0130 min
The Talking Fit PodcastEp.15 - Jake Downes Strength, Identity, DonutsIn this weeks episode, Rogan goes solo to interview Jake Downes. Powerlifter, Hybrid athlete, and owner of the hugely successful online coaching platform Donut Barbell.
Through the quality of his work Jake helps put the barbell into the hands of everyday people. Allowing them to discover the mental and physical benefits of strength training.
In this episode we discuss strength, identity after injury, how to get into powerlifting, why strength and being the strongest you can be is one of the most rewarding aspects of training.
Please support Jake and the Donut Barbell Crew by checking out their website, and...2019-03-201h 01
The Talking Fit PodcastEp. 14 - Henrietta Holderness: Building a brand and creating valueIn this weeks episode, Rogan goes solo to interview designer, entrepreneur, and general badass Henrietta Holderness.
"H. Holderness, is a female-led ski brand that creates beautifully printed base-layers and casual wear made for the mountains. We are British brand who calls the snow-capped mountains of the French Alps home in the Winter and then heads to London to catch the best of the English Summer sun. At the heart of H. Holderness lies their base-layers, perfect for hitting the piste or getting down on the yoga mat. Our apparel combines the functionality of traditional woollen thermals with the aesthetics of...2019-03-071h 07
The Talking Fit PodcastEp.13 - We're back!Needless to say... it's been a while.
But we are back and back with a vengeance!
In this episode we talk about the pros and cons of simplicity vs. novelty when it comes to your training and nutrition.
To follow us on the socials and keep up with all things TalkingFit, please click on the links below :
The TalkingFit Podcast -
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Rogan -
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Kain -
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Greg -
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Insta: bit.ly/2oaNel32019-02-2724 min
The Talking Fit PodcastEP 12 - Jonny LandelsTo follow us on the socials and keep up with all things TalkingFit, please click on the links below :
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Rogan -
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Kain -
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Facebook: bit.ly/2BDdetk
Greg -
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Insta: bit.ly/2oaNel32018-09-1846 min
The Talking Fit PodcastEpisode 11 - James Mccarthy: Nutrition For Vegetarians and VegansEpisode 11 - James Mccarthy: Nutrition For Vegetarians and Vegans by The Talking Fit Crew2018-09-0423 min
The Talking Fit PodcastEpisode 10 - The Greatest Comeback... EVER!Welcome back to TalkingFit!
In our newest episode we tell you where the hell we have been the last few months, what our plans our for the future of TalkingFit, and some exciting announcements regarding future guests and products that will help bring you the best in fitness and health education.
Hope you enjoy this episode as much as we enjoyed recording it, and as always leave us a five star review on the podcast vendor of your choice.
To follow us on the socials and keep up with all things TalkingFit, please click on the links below :
The TalkingFit...2018-08-1528 min
The Talking Fit PodcastEpisode 9 - Interview with Dual Sport Invictus Games Athlete Lee MatthewsIn this weeks episode, Rogan and Greg sit down with Invictus Games Athlete Lee Matthews.
Lee is a long time friend of the show, and one of the most inspiration people we know.
A former soldier, he was sadly medically discharged from the military after a routine operation changed his life, and sent him down a journey he couldn't have imagined.
Lee has an incredible story to tell that takes us from Afghanistan, to the 2014 Invictus Games in London.
Lee talks openly about the highs and the lows of his post service life, and discusses his battle with depression, and...2018-06-0623 min
The Talking Fit PodcastEpisode 8 - Strength, Nutrition, and being a Dad that Lifts ft. Gavin AttorreIn this episode, Greg and Rogan get the chance to interview Coach Gavin Attorre, director of SOS Athletic Excellence, and friend of the show. With a passion and drive for fitness, Gavin is a business owner, family man, and someone who is well versed in the stresses of managing family life and a commitment to fitness.
Gavin has worked in the industry fifteen years, and during this time has worked with some of the very best in the business. With a wide range of mentors and colleagues, (Charles Poliquin, Gary Grey, Chris Duffin, and Dr Eric Serano to name but...2018-05-2549 min
The Talking Fit PodcastEpisode 7 - Our biggest mistakes!In this weeks episode, we talk about the biggest mistakes that we've made in the industry over the last 10 years.
To follow Talking fit and the guys on social media, just click on the links below:
The Talking Fit Podcast -
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Rogan -
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Kain -
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Greg -
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Insta: bit.ly/2oaNel32018-04-151h 05
The Talking Fit PodcastEpisode 6 - Listeners Q&AIn this weeks episode the boys answer your questions.
To get your questions answered on the podcast, all you need to do is contact us on any of our social media outlets.
As always, please leave us a five star review on which ever platform you are listening to us on. And if you should have any questions, comments, or critiques, please feel free to contact us on any of our social media platforms.
To follow Talking fit and the guys on social media, just click on the links below:
The Talking Fit Podcast -
Facebook: bit.ly/2CxbMsV
Insta...2018-03-2951 min
The Talking Fit PodcastEpisode 5 - How to Build MuscleIn this weeks episode, the boys discuss everything that you could ever want to know about the process of building muscle.
We discuss in detail the latest evidence backed science in the field of hypertrophy. As well as discussing real life, practical ways to implement these principals into your own training in order to win the 'Hyper Trophy'.
As always, please leave us a five star review on which ever platform you are listening to us on. And if you should have any questions, comments, or critiques, please feel free to contact us on any of our social media platforms.
...2018-03-2148 min
The Talking Fit PodcastEpisode 4 - CarbsIn this episode, the boys talk about things carbohydrate related.
How much?
Is GI bullshit?
Is more better?
Is less worse?
Why are carbs demonised?
As always, constructive feedback is welcomed, and if you can leave us a five star review, it helps the show immensely.
To follow Talking fit and the guys on social media, just click on the links below:
Talking Fit -
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Rogan -
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Kain -
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Greg -
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Insta...2018-03-141h 19
The Talking Fit PodcastEpisode 3 - The Protein EpisodeIn this episode, the boys get a little loose over possibly one too many drinks and talk about all things protein.
How much do you need?
How much should you have per meal?
What are the benefits of protein?
Is the Flash faster than Superman?
These are just a few of the topics discussed in todays episode.
Please leave us a five star review to help the show grow, and as always all constructive feedback is welcome.
*Fact correction - Kain means 200g of meat, not 200g of protein per meal (44min mark)
To follow Talking fit and the guys...2018-02-281h 35
The Talking Fit PodcastEpisode 2 - Things we hate about the industryIn this weeks episode the boys talk about the things they hate about the fitness industry, and how these talking points are impacting you negatively.
Please leave us a five star review, and let us know how we can keep making these episodes better for you.
To follow Talking fit and the guys on social media, just click on the links below:
Talking Fit -
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Rogan -
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Facebook: bit.ly/2BDJU62
Kain -
Insta: bit.ly/2GwFcL9
Facebook: bit.ly/2BDdetk
Greg -
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Insta...2018-02-1937 min
The Talking Fit PodcastEpisode 1 - Mechanics of FatlossIn this weeks episode, the guys sit down and rap about the actual mechanics of fatloss, why calories are king, but hormones and stress are queen, and why you should always take a long term approach to fatloss.
This is episode 1 of The Talking Fit Podcast, so please leave us constructive critique, and positive reviews and comments.
We only want to get better at this, so any way you can help us is always welcome.
To follow the guys on social media:
Rogan -
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Kain -
Insta: http://bit.ly/2...2018-01-3046 min