Tammie Bennett - Podcast Details

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Two Coach Bennetts TalkingKeep GoingEpisode 21. Keep GoingSeems like the right time to talk about how... to... keep... going. Coaches Bennett will go over some of their top tips for maintaining an effort, continuing a streak, resolving to keep working on a resolution, recommitting to a commitment. They also talk dragons, continents turning to mud, Severance, Ted Lasso, books, the power of community, overwhelmingly big cactus and so much more. Cheers and thank you for listening to the show!tammie and chrisPS: We hope you follow/subscribe to the show on t...2025-01-2147 min

the SHOW UP society podcastcoach tammie bennett's goals for 2025226. would i even be me if I wasn't talking about my goals for the year? even if you don't give a poop about my goals, I give a lot of super useful tips for goal setting and goal getting, so this episode is worth a listen. mentioned in this episode:oura ringglucose revolution text me with comments on this episode!i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you...2025-01-1624 min

Two Coach Bennetts TalkingYou Can Call It A Comeback!Episode 20. You Can Call It A Comeback!Happy New Year! Welcome to 2025! We're back! That's right. Two Coach Bennetts Talking is making a comeback. After no new episodes dropping in 2024 we're hitting the ground in the new year running. Listen in as the two coaches discuss a few of their goals for 2025, a few shows that they can't get enough of, some big news about the Best Runner Ever program (check out the links below), and so much more. Thank you for being a part of this community and thank you for...2025-01-0736 min

the SHOW UP society podcast2024 goals with nike's coach chris bennett199. today i'm speaking with coach chris bennett, nike running's global head coach (and also my husband).we are sharing with you our 2024 goals, and some of them feel pretty scary to us. we also talk about how we choose our goals based on feelings, handling rude people online, and how we are going to add fun and purpose into our lives. i hope this episode will inspire the way you think about goals for yourself. connect with coach chris bennett on instagram.connect with coach chris bennett on substackcoach...2024-01-0358 min

Two Coach Bennetts TalkingThe Magic of Cross Country & Best Runner Ever Returns!Episode 19. The Magic of Cross Country & Best Runner Ever Returns!The Coaches Bennett wax poetic about the magic of cross country. We're talking about the high school Nike Cross Regionals and NCAA XC Regionals and NCAA XC Championships and the races and the chaos that surrounds being a fan of this greatest of sports. Yes, we totally geek out about the awesome races we watched and cheered on. We also talk about what's floating our fancies... be prepared to bask in our nerdiness. And... drumroll please....BEST RUNNER EVER RETURNS! Fi...2023-11-2149 min

Two Coach Bennetts TalkingA Whole Lotta Nothingep 18 - A Whole Lotta Nothing Join coach tammmie and Coach Chris as they talk about... nothing? Well, at least they talk about nothing in particular. Episode 18 has no theme on purpose... it's themeless but not thoughtless. And this kind of nothing really is something else. Weight lifting and the question of whether or not 11 lbs. dumbells exist or not, some great book talk, Taylor and Travis obviously, some lost at sea meal planning, and so much more makes this episode a whole lotta of nothing... a whole lotta fun. We hope you enjoy it! 2023-10-2434 min

Two Coach Bennetts TalkingTwo Weeksep. 17 - Two Weekscoach tammie and coach chris are back after two weeks. get used to it because two coach bennetts talking is now going to roll out every two weeks. this episode talks about the importance of great communities and specifically about the growing show up society community and the community that was found at the chicago marathon this past weekend. as always you get some petty grievances and hear about what's floating both coach bennetts fancies. so press start and start having a great time because episode 17 is exactly that. so...2023-10-1138 min

Two Coach Bennetts TalkingBelief Results In Results16. on this episode, the two coach bennetts are talking about how belief and consistently showing up for a goal will help you get results. we also talk about concerts, ghost towns, field events, women's distance running world records, and llamas. and of course we talk about our petty grievances, we open our mailbag, and we share what's floating our fancies. enjoy!here are some of the links we mentioned:the replacements tim (let it bleed edition) - https://music.youtube.com/playlist?list=OLAK5uy_lUVGaCFZboZP2ABJdoky-0yCkEvcvA85s foo fighters at...2023-09-2636 min

Two Coach Bennetts TalkingSize (Not Always) MattersEp. 15 - Size (Not Always) MattersJoin the coaches Bennett as they talk about how size doesn't always matter when it comes to starting a project, developing consistency, taking on a goal, or getting across a starting line. (What did you think this episode was about??) Small can be the key to success. Especially when so much about success depends on being able to show up again and again. The Coaches also share what they've been up to and what's coming up as well their petty grievances and what's floating their fancies. 2023-09-1344 min

Two Coach Bennetts TalkingWe're Back!014. We're BackTwo Coach Bennetts Talking is back! We've been away for three weeks. Some of that was spent on the east coast on "vacation". We're going to tell you why we chose to pause the show until we came back. This episode is about dropping the shoulda, coulda, woulda and owning your decisions and making sure you have your own back once you do decide to do what you do. We hope you love the episode. Thank you for coming back to Two Coach Bennetts Talking! We're so happy you're here with us. 2023-08-3024 min

Two Coach Bennetts Talkingbarbenheimer13. The Two Coach Bennetts achieved the Barbenheimer... or at least a JV version of the Barbenheimer. Both Tammie and Chris hit the cinema and saw Oppenheimer and Barbie (not on the same day as they originally hoped hence the JV designation). On this episode the two Coach Bennetts will tell you what they thought of the two biggest movies of the Summer. You'll also get some petty grievances and find out what's floating their fancies and as always the mail bag is opened! We hope you enjoy this most excellent episode. links mentioned in this episode: 2023-08-0251 min

Two Coach Bennetts Talkingthe taylor swift concert12. the two coach bennetts are talking taylor swift, specifically her concert in seattle, washington on july 23. we also talk about our night in seattle, singalongs, history podcasts and petty grievances. links mentioned in this episode:jon meacham's hope, through history podcastjon meacham's it was said podcastjon meacham's reflections of history podcastwendy chow, modern quilter and designer, aka the weekend quiltersend questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland O...2023-07-2637 min

Two Coach Bennetts Talkingmotivation lost & found011. the two coach bennetts are talking about motivation and more importantly how you can find it when it feels like you've lost it. they also talk about beautiful bend, oregon, the greatest water balloon fight in recorded history, the Barbenheimer fashion dilemma, and as always what's floating their fancies and what this week's petty grievances are... and so much more! links mentioned:barbie movieoppenhimer movieget back documentary about the beatlesroundabout books, bend oregonstitchin' post (quilt store in sisters, oregon)send questions to...2023-07-1844 min

Two Coach Bennetts Talkingsick tips010. the two coach bennetts are sharing some sick tips with you, or tips for you when you are sick. they also talk about night ruiners, a recipe for onion dip, and what they're going to be like as grandparents. and yes, they tell you their petty greivances. links mentioned:our missing hearts by celeste ng* wool by hugh howey*summer of '49 by david halberstam*lipton noodle soup*items with a star are affiliate links which means that at no extra cost to you, we get a tiny kickback if y...2023-07-1138 min

Two Coach Bennetts Talkingtalkin' summer009. coaches bennett are talkin' summer and what we love about it.we give you tips to handle the heat, our music recommendations and we talk watermelon. don't miss our tip on how to handle brain freeze, the ice cream truck story and of course... our petty grievances. links mentioned:portugal the manolivia rodrigo send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219Get all the details about the Best Runner Ever Winter Edition an...2023-07-0429 min

Two Coach Bennetts Talkinglet's see what happens008. Today we are talking about the power of two words: "let's see." We also talk about when each of us knew we wanted to be coaches, and of course, we share our petty grievances and what's floating our fancies. send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: htt...2023-06-2752 min

Two Coach Bennetts Talkingdog mountain007. this episode is called Dog mountain because we're talking about climbing dog mountain. and coming on back down dog mountain. we also talk about Taylor Swift concert, tailgaters, small bathrooms, our love of reading, and so much more. links mentioned:wildwood running never have i eversend questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and lea...2023-06-2038 min

Two Coach Bennetts Talkingcommunity for the win006. We're talking about the power of community and the essential need for all of us to be a part of one. We've got our petty grievances. Can anyone say fake Southern accents? The worst? At least according to tammie, they are. We answer a great question about the dumbest way we ever got injured. We talk pinball machines and the Miami running community. links:coach bennett's podcastsend questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219Get all the details a...2023-06-1344 min

Two Coach Bennetts Talkingthings NOT to say to people005. the two coach bennetts are talking about things NOT to say to people. we also talk about:our daughter's high school graduation daytammie's parkingpetty grievanceswhat show we'd want a cameo role onour fave place to get mexican food in oregonsour gummy bears (thank you kevin!)and so much more!links mentioned in the show:yeti tumblerultimate-guitar.comsend questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219Get all the details about the Best Runner Ever Winter Edition 2023-06-0639 min

the SHOW UP society podcastin the hard part? keep going178. this episode is especially for you if you are in the hard part. the struggle. the place where it seems like your goals aren't going to happen. the part that nobody shows on instagram. my message for you is to keep going. if you can keep taking action from belief that you'll hit your goals, you will get there. as mentioned in the episode, send mail to me at:coach tammie bennett9220 SW Barbur Blvd, Ste 119, #322Portland, OR 97219text me with comments on this episode!i can help...2023-05-3115 min

Two Coach Bennetts Talkingthe oregon high school track and field state championships004. the two coach bennetts are talking about sinus infections and hamstring cramps, the epic awesomeness of the Oregon State High School track and field championships, long lines at the pharmacy and the art of bagging groceries. links mentioned in the showepisode 67 of the show up society podcast - streaking with coach bennettepisode 134 of the show up society podcast - insights from a 4 year running streak with coach chris bennett portland track festivalsend questions to our mailbag and we'll answer them on the show : 9220 SW Barbur B...2023-05-3041 min

Two Coach Bennetts Talkingthe 100 foot wave episode002. on this episode, coaches bennett are talking aboutthe 100 foot wave,tammie getting sick and losing her voice (and Chris gaining some bliss as a result)PBX in PDX.How we fall in love with different sports. As always, we've got our petty grievances. We even talk about our bucket list races and the difference between an earthquake and an aftershocklinks mentioned in show:100 foot wavewestern states endurance runsend questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219G...2023-05-2345 min

Two Coach Bennetts Talkingthe double dog dare episode003. on this episodes, coaches bennett are talking about:crying at track meetsthe joy of celebrating other people's celebrations. inspired by tammie's DARE to SHOW UP program, we dive deep into the magic of a dare and the power of daring to dare. and as always, we have our petty grievances and talk about what's floating our fancies this week.send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219Get all the details about the Best Runner Ever Winter Edition an...2023-05-2340 min

Two Coach Bennetts Talkingthe ted lasso in amsterdam episode001. the two coach bennetts are talking about a LOT in this first episode. here is just a sampling:visiting an escape room, writing, getting our mojos back, the power of the sun, ted lasso season 3 episode 6, amsterdamwhat we love about being on a teamthe magic of a sing-along on a bus, petty grievances, movies we wished we had waited to seethe nature fix * by florence williamsnuuly clothing rental * - get $10 off with this linkitems with a * mean it's an affiliate link and we get a tiny kickback if you use our link, at no additional cost to...2023-05-1641 min

Two Coach Bennetts Talkingtrailerepisode 0. see what you're in for. the coach bennetts give you some insight to what you can expect with this brand new, epic podcast. listen in as chris and tammie hint at what's to come and even make up a few things on the spot. send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be...2023-05-0521 min

the SHOW UP society podcast2023 goals with nike coach chris bennett159. chris bennett, nike running's global head coach (and my husband), is on the podcast today to talk about our 2023 goals. we also talk about what went well and what didn't pan out in 2022. this is a great episode if you want to learn how to look at your past wins and fails in a way that helps you succeed. it's also a great episode if you want some insight on how you might want to think about your goals.links mentioned:coach chris bennett's substack :: https://coach3s23a.substack.com/coa...2023-01-1145 min

the SHOW UP society podcastreal talk - i've been struggling142. tammie gets real with you this week and shares some things she's been struggling with.body issues, handling success, and dropping off kids at college. if you have ever struggled with any of these, you are not alone. to join tammie's newsletter list, see: https://view.flodesk.com/pages/628467fb61383cf03d10938eto work with tammie as your one-on-one coach, see: https://showupsociety.com/coachingfollow tammie on instagram:https://instagram.com/showupsociety/text me with comments on this episode!i can help you feel...2022-08-3031 min

the SHOW UP society podcastusing delight as a measurement of success136. tammie talks about a big project she's working on and one of the ways she is measuring success in this project. hint: it's delight. she is choosing to find and create moments of delight when working on her project. and guess what?! it's bringing success. she's having more fun, people are signing up for her program, the tedious tasks are getting done with more fun. it's a WIN!to work with tammie as your personal coach for 6 months, see:https://showupsociety.com/coachingto sign up for BEST RUNNER EVER program with tammie...2022-06-2817 min

the SHOW UP society podcasthuman lessons from a halsey concert135. tammie talks about some important lessons on being a vulnerable and imperfect human that she was reminded of at a recent halsey concert. hint: being an authentic human allows for deeper connection and internal freedom. try it!want tammie to be your personal coach for 6 months? see:https://showupsociety.com/coachingwant to join tammie and coach chris bennett in the best runner ever program?https://showupsociety.com/breconnect with tammie on instagram at:https://instagram.com/showupsociety/text me with comments on this episode!i ca...2022-06-2118 min

the SHOW UP society podcastinsights from a 4 year running streak with nike coach chris bennett134. tammie talks with the global head coach of nike running, chris bennett, who is also her husband. they talk about chris's 4 year (and counting) running streak and give you some important takeaways that will help you with your own running or any other tiny, daily habit you keep.tammie and chris also announce a group program they'll be leading in july 2022 to help you become your best runner ever. you do not want to miss this. get on the waitlist here : https://view.flodesk.com/pages/62a6b1f22970eef0ed11014efind chris on inst...2022-06-1452 min

the SHOW UP society podcastdeveloping a mindset practice to increase confidence with susan schofer133. tammie talks to special guest and former client susan schofer. susan is a mom, a wife, a runner, a cancer survivor, and a PhD chemist who is now working in business development.tammie and susan talk about how mindset is a practice and can help you show up more confidently, and more authentically. developing a mindset practice isn't always easy, but if you stick with it, you can make tremendous transformations in a short period of time. susan talks about how she found success in her search for a new job by showing up as her...2022-06-0742 min

the SHOW UP society podcastare you arguing with reality?132. arguing with reality causes you unnecessary suffering and angst. but most of us humans do it. tammie gives you examples of how it may be showing up in your life and what to do about it. becoming present and accepting what is can bring you so much freedom and help you create more of what you want. to work with tammie one on one, see :https://showupsociety.com/coachingto sign up for tammie's email, see:https://view.flodesk.com/pages/628467fb61383cf03d10938etext me with comments on this episo...2022-05-3109 min

the SHOW UP society podcasthow to not squeeze the life out of your goals131. tammie talks about releasing your attachment to your desired outcome while you are in the process of working towards a goal.having a goal in mind, showing up consistently and giving it your best effort and holding belief that you will at some point get your goal is all you need. you will take a LOT of steps along the way to your goal. you might not see great results on every one of those. in fact, sometimes you will have setbacks, or obstacles. but if you keep going, keep showing up, keep believing, you will s...2022-05-2418 min

the SHOW UP society podcasthow to put more joy and possibility into your own life129. tammie has 4 beautiful guests on today's show. mel, alfia, sue and joan all took part in tammie's program called goals 2.2 where they learned how to think about goal setting in a whole new way. even more important than learning how to achieve their goals, these women (and the other goals 2.2 participants) learned how to put more joy and possibility into their lives. they learned how to find out what it is they even want to do, how to own their choices, how to make room for joy and creativity, and the benefits of having a co...2022-05-1039 min

the SHOW UP society podcastmindset is a practice128. tammie shares with you her spirit animal and how it relates to the most important thing to know about having a helpful mindset: it is a practice. to work with tammie 1:1 for 6 months, see:https://showupsociety.com/coachingtext me with comments on this episode!i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done. if you lov...2022-05-0311 min

the SHOW UP society podcastdoing business her way with laurel smith of laurel denise127. tammie talks to laurel smith, owner and creative director of laurel denise. laurel creates jewelry and planners among other things. tammie was drawn to laurel denise planners because they were unlike any other planner she had ever seen (and she has seen a lot of planners). tammie and laurel talk about:how laurel got her start in the planner businesswhy her planner is so different from others in the industryhow planning is so important and helpful for getting things donedealing with setbacks and disappointed customershow values play a part in business decision-makinglaurel's big goal for...2022-04-2635 min

the SHOW UP society podcastask this question to help you show up for yourself126. ever want to show up for yourself and your wishes, wants and desires, but you are worried the people involved might not like your decision?this is a common problem, but tammie gives you a powerful question to ask yourself to help you solve it. she has given this question to several of her clients to help them show up for themselves and it has worked like a charm. if you own your own business, this is a particularly helpful question to answer when thinking of your clients and customers. to get on tammi...2022-04-1916 min

the SHOW UP society podcastbecoming an expert of your own possibility with artist laura wooten125. tammie chats with special guest and her former client, landscape artist laura wooten. laura and tammie talk about getting over perfectionism, the value of play and curiosity, a new way to measure growth and progress, taking control of our time, becoming our own expert and developing a sense of self love and self trust. you can see laura's work here:https://laurawootenstudio.comand https://instagram.com/laurawootenstudio/to work with tammie 1:1, see :https://showupsociety.com/coachinglaura's photo by derrick wallertext me with comments on this...2022-04-1247 min