Tandemnutrition - Podcast Details

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The Tandem Talk Show#133 - How This Busy Mom & Teacher Dropped 28+ lbs & Finally Got Her Pre-Baby Body Back🔗 Follow us on Instagram: @TandemNutrition 🔗 Apply for Coaching: Click here to apply In this episode of the Tandem Talk Show, I sit down with Jordan Beesley—a busy teacher and mom—who shares how she finally broke free from years of dieting struggles and postpartum weight gain. Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable way without giving up her favorite foods. You'll hear how our 1:1 coaching program gave her the tools, confidence, and clarity to not just lose the weight—but...2025-04-2921 min

The Tandem Talk Show#128 - How Coach Bethany Lost 47 Pounds Postpartum—Without Doing Any Cardio📲 Follow Bethany on Instagram: Click Here 📧 Email Bethany: Bethany@TandemNutrition.com 💪 Apply to work with Bethany: Click Here In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms do—worrying about weight gain, wondering if she’d ever feel like herself again, and trying to balance fat loss with breastfeeding. But she didn’t just...2025-02-2229 min

The Tandem Talk Show#127 - How Skye Lost Over 20-lbs, Gained Energy & Dropped Inches off her Waist🔗 Follow us on Instagram: @TandemNutrition 🔗 Apply for Coaching: Click here to apply Welcome to a new episode of the Tandem Talk Show! Today, I’m sitting down with the incredible Skye Willer, who’s sharing her powerful transformation with Tandem Nutrition. Skye opens up about her struggles with binge eating, the guilt around food, and not giving her body the nutrients it needed. With the help of our program and her coach, Kassidie, she completely shifted her approach—learning to fuel her body, enjoy food without guilt, and trust the process. In this episode...2025-02-1220 min

The Tandem Talk Show#124 - 5 Dieting Mistakes Killing Your MetabolismIn this episode of the Tandem Talk Show, Coach g, a Registered Dietitian and founder of Tandem Nutrition, dives deep into the common dieting mistakes that might be hindering your metabolism. Learn about the pitfalls of eating too few calories, doing excessive cardio, and neglecting protein intake. Coach g also emphasizes the importance of not overextending your dieting period and the necessity of implementing a Metabolic Reset Phase to sustain weight loss. Throughout the discussion, he shares expert insights on how to effectively fuel your body while maintaining a healthy and sustainable diet plan. 2025-01-2319 min

The Tandem Talk Show#119 - The Secret to Sustainable Fat LossDiscover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good. Want a free copy of our Metabolic Reset CheatSheet? Send me a message on Instagram or through Email. For questions, reach out on Instagram @TandemNutrition or email garrett@tandemnutrition.com. Enjoy the episode! 2024-08-0117 min

The Tandem Talk Show#117 - 7 Reasons Why Eating More Carbs Can Help You Lose More FatWant a FREE Copy of my Fat Loss Calorie Calculator? All you have to do is leave a Rating & Review for our podcast and it's yours. To receive a copy of my Fat Loss Calorie Calculator, message me on Instagram (click here) or email (garrett@TandemNutrition.com). --- What if I told you that eating more carbs can help you lose more body fat? Or that your diet struggles might be due to not eating enough carbohydrates? In this episode of the Tandem Talk Show, we dive into seven compelling reasons wh...2024-07-1219 min

The Tandem Talk Show#115 - 7-Reasons Why Your Weight Fluctuates Every DayWelcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and today we're diving into an interesting topic that can help many in their weight loss journey. We'll explore why you won't lose weight every single day and discuss seven specific factors that affect daily weight fluctuations. It's common to feel frustrated when the scale doesn't go down despite your hard work. However, it's important to understand that daily weight fluctuations are normal and not necessarily indicative of fat gain. In fact, it's much harder to gain body fat than you...2024-07-0313 min

The Tandem Talk Show#111 - The 3 Dieting Phases You're NOT Doing🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram Get ready to challenge your weight loss beliefs in our latest Tandem Talk episode! We're diving deep into sustainable fat loss, not just quick fixes. Learn about overlooked dieting phases that can sabotage your goals and why lasting results start after the diet ends. Hear personal stories and discover the science behind metabolism, calorie tracking, and intuitive eating. Plu...2024-05-0517 min

The Tandem Talk Show#110 - Meal Frequency, Workout Nutrition & Fasted Cardio🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram In this episode, we discuss common fitness myths, especially those about diet and exercise for fat loss. We explain that eating more often doesn't really help you burn more fat; it's more about how many calories you eat. We say it's better to keep things steady instead of changing your diet and exercising too much. We also discuss protein needs, wh...2024-04-0422 min

The Tandem Talk Show#109 - 4 Dieting Mistakes that are Causing You to Keep Regaining Weight🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram Tune into "4 Dieting Mistakes that are Causing You to Keep Regaining Weight" on Tandem Talk Show with Coach G and co-host Andrew Hubbert. Andrew, a seasoned fitness and nutrition coach, tackles the myths of dieting and shares insights on achieving sustainable weight loss. He stresses the need for balance and warns against the dangers of strict diets. This episode reveal...2024-03-2030 min

The Tandem Talk Show#108 - 5-Step Sustainable Fat Loss Formula🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram In this informative and motivational episode, Registered Dietitian and Fat Loss Expert Coach g reveals the secret to effective and sustainable fat loss, emphasizing life post-diet. Coach g introduces the Metabolic Reset System, an eight-year-long, in-depth researched and practiced strategy that helps women achieve and maintain healthy fat loss. Dive deep into the five-step sustainable fat loss model, curated t...2024-03-2022 min

The Tandem Talk Show#107 - Defying Age & Diet Myths: Sharon's Success Story through our Metabolic Reset System🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram Welcome to this captivating episode of the Tandem Talk Show! In today's podcast, we have two phenomenal ladies with us: Coach Lisa and Sharon, our client who has achieved incredible results through our metabolic reset program. Join Sharon as she walks us through her weight loss journey, dispelling the myth that age hinders fitness. Learn how Tandem's personalized...2024-03-1820 min

The Tandem Talk Show#106 - Hormones, Fat Loss, & Our Hormone Reset Program (with Coach Derith)Join us in an enlightening episode as Coach D of Fierce and Garrett Surd, founder of Tandem Nutrition, delve deep into the misunderstood connection between hormones and weight loss. Hear first-hand from the experts how hormonal imbalance can severely impact your health and weight loss journey. Gain invaluable insights into the effects of stress and nutrition on hormone levels, thereby influencing metabolism and overall well-being. Understand the role sleep plays in fat loss and how tailoring fitness goals based on hormone levels can lead to desired results. Listen to real-life narratives of transformation from Coach D's Fierce...2024-03-0928 min

The Tandem Talk Show#105 - 7 Essential Weight Training Facts for Effective Fat LossIn this eye-opening episode, registered dietitian and fat loss expert, Coach g, uncovers seven pivotal truths about weight training in the context of healthy and sustainable fat loss. He sheds light on common misconceptions keeping many from achieving their desired body goals, such as the notion that 'more is better' when it comes to workout quantity or that sit-ups and crunches are the key to burning belly fat. Coach g also emphasizes the importance of a dietary approach in reaching fat loss goals alongside the role of weight training. He embeds his advice in science, debunking the...2024-02-2815 min

The Tandem Talk Show#104 - Does “Snacking” Stop You From Losing Fat?Ever wonder if snacking throughout the day is keeping you from losing body fat? Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism. In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey. Found this short episode valuable? Share with a friend or post it to your social media story tagging me. Thanks for tuning in. Coach g Are you st...2024-01-0508 min

The Tandem Talk Show#103 - The Permanent Solution to Yo-Yo DietingHave no issue with losing weight but can’t seem to keep it off? Or have you been dieting for years and can’t seem to lose weight? If so, this episode is just for you! In it, I’m joined with one of my personal clients, Beth Johnson and together we give you the exact strategies We talk about how no amount of weight loss can be maintained if a Metabolic Reset Phase isn’t completed after a Fat Loss Phase. And Beth not only crushed her Metabolic Reset Ph...2023-12-0427 min

The Tandem Talk Show#102 - The 5 Most Effective Booty Building Exercises with Glute Expert Marla RubalcavaThis is one of my favorite episodes of our podcast! I’m joined by Glute Expert, Marla Rubalcava and together we take a deep dive into everything you need to know about growing your glutes. Marla not only talks about the 5 most effective booty building exercises you need to be doing if you want to grow your glutes, but she also discusses: The danger too much cardio has on growing your glutes Specific exercise cues to pay attention to in order to maximize your glute growth The best number of sets and reps you sho...2023-11-2840 min

The Tandem Talk Show#101 - How Sara Lost 17-Lbs & 15.5 Inches Through Our Phasic Dieting SystemSeventeen pounds and 15.5 Inches! This is what our rockstar client Sara Knowles lost throughout our Phasic Dieting System and and in this episode, I had the pleasure of interviewing her to talk about her experience throughout our program. Together we cover: How Sara heard about Tandem Nutrition and why she decided to sign up What she was struggling with before she joined our program How Sara was able to increase her calories by 900 per day after her fat loss phase while maintaining her body weight How having a coach helped her achieve the results sh...2023-11-2120 min

The Tandem Talk Show#100 - Meal Prep Hacks & Apps for Busy Moms Wanting To Lose FatAre you a busy mom struggling to lose fat? Not sure how to find time to exercise? Or not sure of what types meals to make for the week ahead? If so, this podcast is for you! In this episode, I interview Tandem’s very own, Coach Kayla, and together we discuss: Quick and easy meal prep hacks that helps her stay on track Tips to planning meals for the week ahead Her personal workout routine and how she fits in 5 worko...2023-11-1432 min

The Tandem Talk Show#099 - Women’s Fat Loss Strategies through Menopause, Slow Metabolisms & Chronic Yo-Yo DietingStruggling to lose fat because you feel like your metabolism is as slow as a snail? Or have you been dieting for months (or worse… years) and are frustrated from not seeing results? If so, this podcast episode is one for you! I had the opportunity to get interviewed by my good friend and Habit Transformation Coach, Coach Derith and together we discuss: Why our metabolisms slow down and how we can re-increase them to lose fat fast again The most effective strategies to lose fat through menopause The #1 reason why so many...2023-11-0645 min

The Tandem Talk Show#098 - The Power of Positive Self-Talk with Coach LeeThe words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become. Is what you’re saying to yourself keeping you from taking action? Is it impacting your belief in being able to do what you need to do to see the progress you want? If so, this episode of the Tandem Talk Show is just for you! In this episode, I had the opportunity to interview one of our very own Tandem Nutrition Coaches, Coach Lee McKinney, and together we go ov...2023-07-1731 min

The Tandem Talk Show#097 - The 5 Most Important Things To Know During A Fat Loss PhaseDid you know that 80% of people who start a diet eventually fail? And not only do they fail, but they end up regaining all the weight they’ve lost and sometimes more. This is an alarming statistic! As a Registered Dietitian and Fat Loss Expert, I truly believe that education is the foundation to long-term behavior change. In order to successfully lose weight and keep it off, it’s paramount to learn “how” to lose weight in a way that’s personalized to your lifestyle, your schedule, your past dieting history and also your...2023-07-0619 min

The Tandem Talk Show#096 - The Power of the Metabolic Reset Phase - Chaya’s StoryHave you been told that eating more calories always leads to weight gain? Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight you lost off? If you’ve ever asked yourself either of these questions, this episode of the Tandem Talk Show is for you! In it, I interview our TONE UP Client Chaya Reich who, before joining Tandem tried every diet in the book but still never found a sustainable solution. Over exercised and over...2023-07-0534 min

The Tandem Talk Show#095 - My Personal Fat Loss Journey & The Metabolic Reset PhaseEveryone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me. … But that’s far from the truth. In fact, I struggle with losing weight just like many of you. I have trouble being consistent, hitting my calorie goal and not wanting to eat everything in sight when hunger strikes. And this is the first time I’ve opened up about my personal experiences with weight loss, especially from the perspective of my own fat loss journey. In this episode of the Tandem T...2023-06-2126 min

The Tandem Talk Show#094 - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting CarbsThis episode of is a recording of our Masterclass - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs - we did in our Facebook Group on Friday June 9th. In this Masterclass, you’ll learn: A NEW Dieting Strategy proven to help you lose stubborn belly fat for life Why doing cardio may be hindering more than helping your fat loss results The exact system on what to do AFTER your diet to guarantee you keep off the weight you’ve lost forever Why cutting carbs is cutting into your fat loss pr...2023-06-1447 min

The Tandem Talk Show#093- A 5-Step Guide to Creating Effective Muscle Building & Fat Burning WorkoutsAre you confused about how many days you should be working out? Or are you not sure what type of exercises to do or even how many reps and sets for each exercise? If so, this episode is for you! In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts. Despite what you've been told: You don't have to go to a gym to get in a good workout You don't have to work out for hours each time You do...2023-06-0918 min

The Tandem Talk Show#092 - 8 Things To Do To Lose Fat & Keep It Off For LifeHere's the thing… If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get there. Instead of doing anything and everything you can just to "lose weight"... Focus on specific habits and routines that once consistently done, will eventually get you there. Focusing only on the outcome will get you there, but focusing on the habits that will take you there will KEEP you there. ^ that's what's most important. Interested in...2023-05-1521 min

The Tandem Talk Show#091 - [TONE UP CLIENT] How Marjan Dropped over 10-lbs & Lost Inches Off Her Waist in just 11 WeeksStruggling to lose fat and think your “age” or your ‘hormones” are holding you back? So was our client Marjan before she joined our TONE UP Program and now 11-weeks later she’s down over 10-lbs and have dropped INCHES off her waist. She did this all while maintaining her normal social life, going on a week long cruise and without giving up any of her favorite foods. Want to her more about her journey and hear what helped her go from stuck and struggling to finally successful? This episode is for you! 2023-05-1120 min

The Tandem Talk Show#090 - 7 Things To Do To Lose 10-15 lbs Before SummerWant to lose a few pounds before summer and want a simple straightforward set of steps to get there? If so, this episode is just for you. In it, I cover the 7 simple things that you need to do to lose 10-15 lbs in a healthy and sustainable way. Summer is less than 50 days so watch this right away! Hope you enjoy this one! Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join...2023-05-0820 min

The Tandem Talk Show#089 - All About Calorie Borrowing, Dieting During Vacations & The Power of StepsCurious about how to lose fat without doing any cardio or want to know how to lose fat while eating out including while you're on vacation? p.s. These are all things we teach our TONE UP Clients... If so, this is an episode you’re not going to want to miss. For this episode, I am joined with Tandem Coach, Coach Kyle and together, we give away the same secrets and strategies that we give to our clients that helps them stay on track and lose fat throughout any situation. Spec...2023-04-2839 min

The Tandem Talk Show#088 - [INTERVIEW] All About Tandem Nutrition - Who We Are, What We Do, & Who We ServeThis episode is a LIVE interview I did with one of our very our Tandem Coaches, Coach Bethany… Throughout her interview with me, we discuss… Our Mission Here at Tandem Nutrition What We Specialize in & Who We Serve What Tandem Nutrition IS and IS NOT The Why behind why this is the most applicable to any lifestyle, ANNDD>> What Makes Our Programs Different… in the sense of once you go through this and gain the knowledge you need, you NEVER, EVER have to worry about gaining any weight you lost bac...2023-03-2125 min

The Tandem Talk Show#087 - [Masterclass] Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without CardioToday’s episode is a recording of the Masterclass I held in our Facebook Group called, “Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio” In this episode, you’ll learn: How to calculate your exact calorie goal to start losing fat right away Why protein is important for fat loss and how to find your daily protein target How to burn more calories throughout the day without exercising to help you drop fat fast What to do after your diet to ensure you keep off the weight you've los...2023-02-201h 06

The Tandem Talk Show#086 - Rapid Fire True or False Nutrition & Fitness Questions with Holly KirshIn today’s quick episode, I am interviewed in a rapid fire True or False format with Nutrition and Fitness questions by Holly Kirsh. Hope you enjoy this one! Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now! 2023-02-1627 min

The Tandem Talk Show#085 - The Advantages of Using a Macro-Based Approach for Fat LossIn today’s episode I am interviewed by a friend and colleague of mine, Angela Campbell. Together we talk all about macros and specifically the advantages of using a macro-based approach for fat loss. In today’s episode you’ll learn: What exactly macros are and why you should be counting them if your goal is to lose fat in an efficient way Which macro is most important for fat loss Why dieting for an extended period of time can wreak havoc on your fat loss goals What to do AFTER your diet to ensure you keep off...2023-02-1441 min

The Tandem Talk Show#084 - Phasic Dieting Part 1 - Insider Secrets of our Fat Loss PhaseEver wonder how we help our clients lose fat through their Fat Loss Phase? Or are you curious about learning what your fat loss calorie goal is, how many weeks you should diet, or even how to assess your progress? If so, this episode is just for you! In it, I cover: Why we diet our clients in “Phases” The exactly calculator we use to calculate our client’s Fat Loss Calorie Goals (see below) The most effective ways to assess your progress Why dieting longer than 3-4 months will HAULT your fat los...2022-12-1319 min

The Tandem Talk Show#083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays#083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays Are you doubting your decision on whether or not you should be dieting throughout the holidays? Thinking you should just maybe put it off until the New Year since you’ll have fewer parties and social gatherings to attend? But what if I told you continuing your diet throughout the holidays would actually HELP you more than actually set you back? Would that influence your decision at all? If so, th...2022-11-2814 min

The Tandem Talk Show#082 - Three Key Dieting Mistakes That Are Sabotaging Your Fat Loss ProgressWith all the fitness and nutrition information on social media, have you ever wondered if the approach you’re taking to lose fat (and keep it off) is the most effective and sustainable way to do so? Or have you ever wondered what could be a few common weight loss mistakes women are making so you don’t fall into those same traps? If so, this episode of the Tandem Talk Show is just for you… In it, I review the three key dieting mistakes that could be sabotaging your fat loss pro...2022-11-2223 min

The Tandem Talk Show#081 - Powerful Weight Loss Insights from Tandem’s Power Couple - Amanda & Chris LeeIn this episode of the Tandem Talk Show, I am joined by my Co-host, Ashley Roembke, and together we interview an amazing power couple who have been working together throughout her journey here at Tandem. Together, they share: What dieting was like before Tandem and how their coaching experience has not only changed their mindset but also allowed them to achieve goals they once thought were impossible The bigget mindset breakthroughs they experienced throughout their coaching program and how it’s shaped how they see food differently The three habits, taken from their program, that have had...2022-11-1556 min

The Tandem Talk Show#080 - The 5 Effective Fat Loss Habits That Helped Bethany Lose Over 15-PoundsAre you feeling frustrated from exercising so much but not seeing the results you expect or deserve? Our TONE UP Client, Bethany, was in your exact shoes! She was exercising relentlessly, working out nearly every day, but despite that, she wasn’t losing the body fat that she was hoping to… Until she realized she had to make a change with her habits… Specifically her eating and nutrition habits. After realizing this and joining our TONE UP Program, Bethany went from stuck and struggling to losing over 15-lbs in just 12 weeks (19-lbs to...2022-10-2026 min

The Tandem Talk Show#079 - The Importance of Rest Days & Why You Need to Take ThemBelieve it or not... Doing MORE does NOT lead to MORE or "BETTER" results. It's the quite opposite. In fact, this may be the #1 REASON why you're not seeing progress. Constantly feeling tired, stressed, burnt out, fatigued, etc... This is NOT a normal feeling. It's a signal from your body telling you that you're not recovering from the "work" you're putting in. What does that mean? That means you're not able to build muscle, gain the strength and release the fat that you're working so hard to.2022-09-0617 min

The Tandem Talk Show#078 - How Having a Coach Accelerates Your Fat Loss ProgressHave you been struggling to lose weight and thought to yourself? … Should I hire a Coach to help me achieve my goals in a healthy and sustainable way? … How does working with a Coach actually help me? … What’s the accountability structure like working with a Tandem Coach? … How often will I get to talk to my Coach? … Is my health worth investing in? If any of these questions about hiring a Coach to support and guide you throughout your fat loss journey have ever crossed your mind, this episode of the Tandem Talk Show is one you need to list...2022-08-2329 min

The Tandem Talk Show#077 - [Expert Guest Interview] Matt Clark - The Fat Loss Benefits of Orange Theory FitnessIn this very special episode of the Tandem Talk Show, I interview Expert Guest and Regional Manager of Orange Theory Fitness - Matt Clark. Together we discuss: Matt's personal journey into health and fitness The specific Fat Loss benefits of Orange Theory Fitness The Key Components behind what makes Orange Theory different than other Fitness Studios What a typical Orange Theory Fitness Class consists of The secrets behind creating an amazing culture and community And MORE along with a special Orange Theory Fitness promo event happening right now! Listen now and co...2022-08-1222 min

The Tandem Talk Show#076- Why Eating More Carbs Will Help You Lose More FatIf I told you that carbohydrates can not only help you lose fat but make your fat loss journey easier and more sustainable would you believe me? You should! We have a very unique carbohydrate strategy that I uncover in this episode, but in addition to that, I cover specific reasons as to why eating more carbs can help you lose more fat. Hope you find value in this episode! Coach g To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ 2022-08-1125 min

The Tandem Talk Show#075 - 5 Hard Facts About Calorie TrackingHave you ever found yourself asking any of these questions? Do I really need to be tracking calories to lose fat? If I start counting calories, do I need to do it forever? What are the benefits of tracking calories? Is tracking calories really that hard? …If so, this episode is just for you! In it, I cover 5 Hard Facts About Calorie Tracking and I’m willing to bet that at least one will surprise you! Want a FREE copy of our Quickstart Macro Guide? Message me “Macros” here! I hope yo...2022-08-1015 min

The Tandem Talk Show#074 - 10 Essential Tools to Make Your Fat Loss Journey Easier & More EffectiveIn this episode of the Tandem Talk Show, I reveal the 10 Essential Tools That Will Make your Fat Loss Journey Easier & More Effective. If you’re curious about the exact tools we recommend to our clients, this episode is for you! These tools won’t only save you time and effort, but they’ll save you frustration and ultimately help you get to your goals faster. Here are resource links to each of the Tools listed in today’s episode: A Body Weight Scale A Food Scale A Measuring Tape MyFitnessPal (or any other Calorie Tr...2022-08-0924 min

The Tandem Talk Show#073 - 7 Easy Ways to Increase Your Protein IntakeAre you finding it difficult to hit your protein goal each day? Maybe you’re not even sure of what your protein goal should be or why protein is even important. If either of these is the case, this episode is for you! In this fun and informative episode of the Tandem Talk Show, I go review 7 Easy Ways to Increase Your Protein Intake. I think a few of these will surprise you, too, so if you've been struggling with eating enough protein, this one’s for you. Enjoy, Coach g 2022-08-0826 min

The Tandem Talk Show#072 - The Best Times to Eat to Lose Fat & Gain MuscleAre you unsure whether or not the times of day you’re eating is best for the goals you have? Or are you stuck believing that you should be eating every 2-3 hours to keep your metabolism “on fire”? With all the recommendations and suggestions on when it’s best to eat, I can understand how deciphering fact from fiction can be very difficult, which is why I dedicated an entire episode specifically to reviewing the “best” times of day to eat to lose fat and gain muscle. If you’re wanting to level up your nut...2022-08-0518 min

The Tandem Talk Show#071- 5 Obvious Signs You Need to Stop Dieting & Start a Metabolic Reset PhaseHave you been stuck trying to lose weight for months (or worse, years), and you’re just not seeing any sustainable progress? Or do you feel fed up with dieting because of your lack of results and just want to quit? If you answered “yes” to either of those questions, this is an episode I’d encourage you to listen closely to. Many people focus so much on dieting that over time when done too aggressively or too long that their bodies are no longer in a healthy spot to lose fat in a healthy...2022-08-0423 min

The Tandem Talk Show#070 - 3 Fat Loss Fallacies Debunked by ScienceWith the rise in self-proclaimed "Nutritionists" and “Nutrition Gurus” on social media, there has also been a simultaneous increase in the number of myths and lies related to fat loss and toning up. As a Registered Dietitian who has been in the industry for over a decade and who has helped literally thousands of women lose fat, tone up, and transform their lives, it’s my passion to help make fat loss easier and simple for you. This podcast is one of the ways I enjoy delivering science-based nutrition and fitness facts that will help you cut...2022-08-0339 min

The Tandem Talk Show#069 - 3 Dieting Mistakes Causing You To Keep Regaining WeightBelieve it or not, ninety percent of people who lose weight end up regaining all the weight they've lost and sometimes more! NINETY-PERCENT This is an alarming statistic that more people should be talking more about. If you can't tell, I'm passionate about helping women not only lose body fat in a healthy way but also teaching them how to keep it off, for life! In this episode of The Tandem Talk Show, I review the top 3 Dieting Mistakes Causing You To Keep Regaining Weight. ... But more importantly, I g...2022-06-1617 min

The Tandem Talk Show#068 - 3 Dieting Strategies That Will Make You FailHave you ever wondered why fad diets will give you all the “secrets” and “shortcuts” on how to lose fat but you’ll never learn how to actually keep off the weight you’ve lost? They want you to stay stuck in this yo-yo cycle of losing weight and regaining it. But I don’t, which is why I’m passionate about educating women just like you not only on how to lose fat in a healthy and sustainable way but also how to actually keep it off for LIFE. Everyone talks about how to lose fat, b...2022-06-0615 min

The Tandem Talk Show#067 - Should You Be Counting Calories or Macros?In this episode of the Tandem Talk Show, I discuss whether or not you should just be counting calories or if you should be tracking macros. If you’ve ever been confused about which you should do this episode is just for you. I take a deep dive into explaining the pros and cons of each and even give you the unique tracking strategy we use here at Tandem with all our TONE UP Clients, which I think you’re going to love. If you find this episode helpful, share it with a frien...2022-04-2818 min

The Tandem Talk Show#066 - Finding Your Fat Loss Calorie GoalHave you ever felt confused about how to figure out how many calories you need to lose fat? If so, this episode is just for you! In this episode, I take a deep dive into our Female Fat Loss Formula to reveal to you exactly how to calculate your fat loss calorie goal. Not only that, I give valuable insight on how to assess your progress and when exactly to make adjustments so you break through your plateaus to lose fat non-stop. Curious about the Calorie Calculator I mentioned in this episode? 2022-04-2517 min

The Tandem Talk Show#065 - Effective Nutrition Strategies from our TONE UP Client, Rachel HasanTo join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ 2022-04-2226 min

The Tandem Talk Show#064 - The Benefits of Tracking Your CaloriesTo join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ 2022-04-2016 min

The Tandem Talk Show#063 - The Most Underrated Form of Cardio for Fat Loss You’re Likely OverlookingAre you tired of wasting hours at the gym doing boring cardio that you hate? Or are you wanting to find a type of cardio that is not only effective but fun and can be done anywhere? If so, you’re in luck because in this episode I review the most underrated form of cardio for fat loss that you’re likely overlooking. I have to admit, the answer may surprise you. Not only do I give you our specific strategies for setting up this type of cardio but I also give d...2022-04-0417 min

The Tandem Talk Show#062- 4 Reasons Why You Keep Failing on Your DietDid you know that 95% of people who start a diet eventually fail? Even more, 5-10% of those people end up being at a higher weight than they were before they started their diet. With these incredible statistics, it’s critical to know why people keep failing at diets so we can teach them exactly what to do in order to have more success in order to be the best and most healthiest versions of themselves. In this episode of the Tandem Talk Show, I cover the top four reasons why people keep failing on th...2022-03-3117 min

The Tandem Talk Show#061 - 5 Reasons Why You’re Not Losing WeightAre you curious about some of the biggest dieting mistakes I see women make when trying to lose weight? Or have you personally been struggling with weight loss doing everything and anything you can to lose weight but nothing is happening? If so, this is a MUST-SEE episode for you! In this episode of the Tandem Talk Show, I cover the 5 Reasons Why You’re Not Losing Weight and the five solutions to fix the mistakes you’re making to finally lose weight. I know you’re going to love it and achi...2022-03-2822 min

The Tandem Talk Show#060 - 3 Secret Tracking Strategies Guaranteed To Help You Lose Fat When Eating OutLet's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions... You name it. Eating outside the home for both convenience and social reasons is going to happen. While many of my clients show slight hesitation with using their flexible dieting skills in a new environment, I always encourage it. Why? No diet should be boring or restrictive. Life's too short for that. To further boost their confidence, I also teach our clients three very specific strategies that guarantee their fat loss success when...2022-03-1717 min

The Tandem Talk Show#059 - The 3 Essential Keys to Burning Stubborn Belly FatWhy are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn? Is it genetics? The types of foods we’re eating? Too much exercise? No, it’s that some women are sticking to three essential keys to burn stubborn belly fat while others aren’t. Curious to hear what these three consistent keys are? This episode is for you! Interested in getting more personalized guidance towards your fat loss goals? Click this...2022-03-1419 min

The Tandem Talk Show#058 - The Best And Worst Times To Do Cardio For Fat LossWith all the fitness and fat loss information out there, do you ever get confused about cardio? For example? Is it even necessary? When should you even do it, if at all? When’s the best time to do cardio? Is there a time you should NOT do cardio? What about workout days? Can you do cardio on those days as well? As you can imagine, there are a ton of questions surrounding the topic of cardio for fat loss and the best and worst times to do it to achieve the best possible results. I...2022-03-1018 min

The Tandem Talk Show#057 - Secrets to Breaking Through Your Weight Loss Plateau with TONE UP Client LeAnnIn this episode of the Tandem Talk Show I interview LeAnn Townsend, one of our current TONE UP Clients who went from being stuck and struggling to losing over 9-lbs and 6-inches in just 7-weeks. Together we discuss the strategies she’s been using to not only break through her fat loss plateau but do so without feeling restricted, doing a lot of cardio or giving up any of her favorite foods (or drinks… including wine!). If you’re feeling stuck in your journey and you’re looking to get more ideas on how to finally...2022-03-0725 min

The Tandem Talk Show#056 - 7-Ways Eating More Carbs Will Help You Burn More FatDespite what you’ve read or what others may have told you, carbohydrates are NOT “bad”. They don’t magically make you gain fat. They won’t slow down your fat loss progress. And they certainly won’t prevent you from being able to achieve and maintain your goals. In fact, after thousands of hours of research and experience helping women all around the world lose fat and learn how to keep it off, I’m convinced that eating more carbs will help you lose more body fat. If you’re interested...2022-02-2815 min

The Tandem Talk Show#055 - 5 Strategies for Unbreakable ConsistencyThe most important aspect of achieving ANY goal is being consistent. You can be on the “best” diet or have the “best” training program in the world, but if you’re not consistent with it, you won’t get any results. In this episode of the Tandem Talk Show, I dive into my top 5 strategies for unbreakable consistency. If you’ve been struggling with being consistent with any habits you have or if you’re not sure how to even begin developing sustainable habits to see and sustain results, this episode is for you. Thanks...2022-01-2020 min

The Tandem Talk Show#054 - How Amanda Increased Her Metabolism & Improved Her Relationship with Food Through our Metabolic Reset PhaseIn this episode of the Tandem Talk Show I am joined by a special guest and one of our TONE UP Total Transformation Clients, Amanda Simmers. Together we talk about her journey throughout her 22-week Metabolic Reset Phase which has helped her increase her metabolism and improve her relationship with food after years of chronic, low calorie dieting. Together we cover: What exactly the Metabolic Reset Phase is Why this phase is so important for any woman who has ever dieted in their life How this phase has changed Amanda’s mindset and relationship towards foods The...2022-01-1724 min

The Tandem Talk Show#053 - You’ve Been Dieting Wrong All Along - Why & What To Do InsteadThis may shock a few of you, but… You’ve most likely been dieting completely wrong all along. That’s right… The way you’ve been trying to lose weight has been completely wrong. It’s not your fault, though… The dieting industry has been feeding us lies since the beginning of time. Why? Financial reasons perhaps or maybe they like to see us stay stuck. Regardless, there’s a way out and there’s strategies to solve this d...2022-01-1312 min

The Tandem Talk Show#052 - The Most Accurate Way to Assess Your Fat Loss ProgressEveryone wanting to lose weight is always looking for ONE thing… PROGRESS People are driven by results and seeing progress from all their hard work is key for many to stay motivated and consistent. Unfortunately, many people are assessing their fat loss progress all wrong, which leaves them feeling frustrated, confused and wanting to quit. Don’t let this be you this New Year! In this episode of the Tandem Talk Show I cover The Most Accurate Way To Assess Your Fat Loss Progress so you’re never in doubt of how you...2022-01-1014 min

The Tandem Talk Show#051 - Holiday Survival Strategies - The Fat Loss EditionThe holidays are a time for celebration and fun! However, for the serious dieter trying to drop some serious weight before the end of the year, the holidays can bring about a lot of stress, anxiety and worry. If you’re focused on losing fat this time of year or throughout any holiday, this episode is just for you. Special guest and best selling author, Nate Palmer joins me to discuss our best Holiday Survival Strategies that will equip you with the knowledge and tools you need to stay on track so you keep losing fat...2021-11-2245 min

The Tandem Talk Show#050 - Simple, Timesaving Fat Loss Hacks for Busy MomsEver feel like you never have enough time in the day? Or do you find you keep putting yourself last for the needs and demands of other people? I get it and if you're a busy mom like our Coach, Coach Addie, you most likely face time constraints and stress each and every day. But that’s never a reason or an excuse to put your health and fitness goals to the side. In fact, there are simple, effective fat loss hacks you can be doing every day to keep putting you...2021-11-0831 min

The Tandem Talk Show#049 - The Two Mistakes You Should Never Make After Achieving Your Goal WeightIf you’re trying to lose fat and MAINTAIN the weight you’ve lost, it’s critical you properly transition out of your diet. Too many times; however, women make two big mistakes after they achieve their goal weight that not only sabotage their fat loss progress but cause them to regain all the weight they lost plus more. Don’t let this be you. Go into your next fat loss phase with an exit strategy so you know exactly what to do. Let this episode show you exactly what to do and just as...2021-11-0117 min

The Tandem Talk Show#048 - 5 Reasons Why Meal Plans Don‘t Work & What To Do InsteadWith the rise in self-proclaimed "Nutritionists", there has also been a simultaneous increase in the popularity of "Meal Plans" promising dieters fast and long-lasting fat loss results. Here's the only issue with that. They DON'T work.... At least long-term. In this episode of the Tandem Talk Show, I cover 5 specific reasons why they don’t work and what you need to do instead to lose fat fast and sustainably. If you’re tired of always eating the same foods day in and day out or if you’re tired of always giving...2021-10-2522 min

The Tandem Talk Show#047 - The #1 Mistake Every Dieter Makes When Losing WeightMany women face a ton of challenges when trying to lose weight. Given all the information available, it can sometimes be tough to understand what the most effective fat loss strategies are for fast and sustainable fat loss. Working with over 2,000 women, I've noticed one dieting mistake EVERY client making before joining our TONE UP Program. In this episode of the Tandem Talk Show, I uncover this #1 weight loss mistake and what you need to do to avoid making this costly mistake yourself. During this episode you’ll learn: 💥 The #1...2021-10-1817 min

The Tandem Talk Show#046 - How To Actually Put An End To Sugar CravingsHow are some women able to curb their sugar cravings... While other women struggle day in and day out with constant cravings from sugar and other sweet treats? In this episode of our podcast, I uncover my 3-Step Plan on how to actually (and finally) put an END to your sugar cravings once and for all! If you’ve been having a hard time staying on track because of these constant cravings, this episode is for you! Join our Facebook Group to get FREE Access to more LIV...2021-10-1124 min

The Tandem Talk Show#045 - The 5 Warning Signs That You Need To Stop DietingOne of the BIGGEST mistakes women make when it comes to losing fat in a healthy and sustainable way is not knowing when to stop dieting. Dieting should NOT be done for extended periods of time. Just like DIETING has its purpose, NOT DIETING has its own unique purpose and benefits as well. However, so many women fail to pick up on the specific signs that tell them they need to actually stop their diet for the purpose of increasing their metabolism and to give their body a "break", which ultimately prevents them...2021-10-0422 min

The Tandem Talk Show#044 - Fittest In Her 50‘s - How Our TONE UP Client Lisa Got into the Best Shape of Her Life at 50Think you're not losing weight because of your age? Think again... Your metabolism doesn't just hit rock bottom at any certain age and it doesn't "slow down" nearly as much as you think. Our TONE UP Client Lisa's transformation is proof of that! Lisa shares her amazing story of her health and fitness journey throughout this special podcast. Throughout her fitness journey, she's lost and KEPT OFF more than 100-lbs. Yes, that's right. MORE than 100-lbs. Throughout this episode, Lisa shares her story with you giving you insider secrets i...2021-09-2930 min

The Tandem Talk Show#043 - Two Easy Fixes to End Nighttime CravingsDo you find yourself feeling a little "snacky" in the evenings? Or do you always feel like you just have to "have something sweet" before you go to bed? If you're dieting, more than likely you've felt this way at least a time or two and possibly even more. You and I both know good and well that these types of cravings are rarely easy to handle as well, especially in the face of the hunger that comes from dieting! In this episode of the Tandem Talk Show, I cover two e...2021-09-2017 min

The Tandem Talk Show#042 - Ask Me Anything About the Metabolic Reset PhaseIn this episode of the Tandem Talk Show, I answer our audience’s most common questions about our Metabolic Reset Phase - the most powerful and underrated dieting phase every person needs to be doing if healthy and sustainable fat loss is the goal. If you're not sure what this phase is or how to implement it, this is the episode you need to watch. The difference between sustainable fat loss and yo-yo dieting comes down to this ONE phase. Have questions about our Metabolic Reset Phase? Chat with me here. E...2021-09-1315 min

The Tandem Talk Show#041 - How Our Unique Carbohydrate & Accountability Strategies Helped Miriam Lose More Fat Faster Than Ever BeforeIn this episode of the Tandem Talk Show, I had the honor of interviewing TONE UP Client & OrangeTheory Fitness Coach, Miriam, to have her talk to us about how our unique carbohydrate and accountability strategies helped her lose more fat faster than ever before. Before her TONE UP Program, Miriam was in a plateau she just couldn't get out of. She didn’t know what to do even after trying everything and she was struggling. Maybe you’ve felt the same way. After joining our TONE UP Team, not only did she BREAKTHROUGH her f...2021-09-0623 min

The Tandem Talk Show#040 - The 5 Worst Fat Loss Mistakes Any Dieter Can MakeAfter being in the fitness industry and coaching over 1,000 women in the past decade, I’ve seen my fair share of dieting mistakes. This isn’t too surprising either... With the copious amounts of false information streamlining our social media sites feeding us lies in hopes that we’ll buy something that will give us instant results, what else should we really expect? In my attempt to save you time, money, and frustration while helping you get real results that last; I’m going to be breaking down the 5 worst dieting mistakes any dieter c...2021-08-2620 min

The Tandem Talk Show#039 - How Shalom Stopped Stress Eating & Controlled Her Cravings to Conquer Her GoalsIs your stress eating setting you up for self-sabotage? Or are you faced with uncontrollable cravings that crush your consistency? In this all-new episode of the Tandem Talk show, I interview one of our very own TONE UP VIP clients who, through her program, was able to put a stop to her stress eating and crush her cravings to finally conquer her goals. If you find yourself struggling with stress eating or facing uncontrollable cravings, I’m confident you’ll find the mindset strategies and behavioral habits she discusses valuable to also help you...2021-08-1633 min

The Tandem Talk Show#038 - The 5 Absolute Worst Fat Loss Myths & MistakesAre you a woman who is: Struggling to lose fat? Wondering if what you’re doing is actually working or just wasting your time Or just wanting to stay on top of the latest, most factual fat loss information there is? If so, this episode is for you! In this episode of the Tandem Talk Show, I go over The 5 Absolute WORST Fat Loss Myths & Mistakes you can make if you’re trying to lose fat and keep it off for life. Check it out and leave a comment on this post letting me kn...2021-08-1225 min

The Tandem Talk Show#037 - The Fad Diets That Will Make You FailAre you tired of wasting hours of your life searching for the next “best” diet? Or are you curious if the diet you’re on NOW is even the one for you? As a Registered Dietitian and Women's Fat Loss Expert for over a decade, I want to save you time while helping you get better results. 💯 My team and I have spent hours of research learning what the most effective fat loss strategies are for women. 𝘼𝙣𝙙 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 🤲 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙠𝙣𝙤𝙬. (p.s. This is exactly why we created our FREE Private Facebook Group) In this episode of our Tandem Talk Show, I review "The Fad Diets That Will Make You Fail". Who is this ep...2021-08-1015 min

The Tandem Talk Show#036 - Why We’re Called ”Tandem” Nutrition & What We Specialize InHave you ever wondered why we're called "Tandem" Nutrition? Or are you new here and you're curious about what exactly we do and what we specialize in? If so, this episode of the Tandem Talk Show is just for you! In this brand new episode, I cover the history of Tandem Nutrition including where exactly the name "Tandem" came from and why we call ourselves that. You'll get insider information on how we came together as a team and learn more about what exactly we do here at Tandem along with...2021-08-0721 min

The Tandem Talk Show#035 - No One is Coming To Save You – 5 Overlooked Strategies To Retake Full Ownership of Your Life; with Special Guest – Matt Temby“Real Change Comes from Within” Still today, this old saying has merit and whether you want to believe it or not, its truth will never change. If you really want to change, you have to take responsibility. You have to take ownership of your life, be open to learning and be ready to take action. Whether you’re wanting to lose 20-lbs, learn how to properly use exercise equipment or something as simple as learning how to track calories, the change has to start with you. The first step has to be yours. If yo...2021-08-0659 min

The Tandem Talk Show#034 - Fittest at 40 - How Our Client Angela Got Into The Best Shape of Her Life At 40Fact: The weight you can't lose isn't because of the AGE you're getting to. And our TONE UP VIP Client Angela Campbell is PROOF of that. Being a mom of two kids, a busy wife, and a business owner, Angela was tired, exhausted and her health was spiraling out of control. She joined our TONE UP VIP Team a few months before her 40th birthday to get in the best shape of her life by age 40 and that's exactly what she did. Angela joins me in this episode of the Tandem...2021-07-2928 min

The Tandem Talk Show#033 - How the Metabolic Reset Phase Completely Transformed Jamie’s Mindset & Ability To Lose FatThe longer you've been dieting, the more important it is to take a Metabolic Reset Phase. In fact, the single biggest mistake we see women make is dieting for weeks upon weeks eating very few calories, and doing endless hours of cardio without ever taking a "break". Dieting should NOT be THIS much of a struggle. If it is for you, there's a way to make it easier. It's through our Metabolic Reset Phase here at Tandem Nutrition. The same phase our TONE UP VIP Client, Jamie went through that completely...2021-07-2727 min

The Tandem Talk Show#032 - 6 Things You Should Never Ignore on A Food LabelYou think it’s all about the calories, but there’s a lot more to your food label than that. Ideally, most of the foods we eat should come from natural, whole food sources that don’t come with nutrition labels. But we’re all human and sometimes even the most experienced dieters get into a pinch and need a quick snack. And other times we just want to munch on something that comes in a convenient package. Regardless, making the healthier comes down to reading the food label and examining the nutritional breakdown and ingredients...2021-07-2239 min

The Tandem Talk Show#031 - 5 Proven Fat Loss Tips for Busy WomenToo busy to lose fat? Believe it or not, there are ways around that. In this episode of the Tandem Talk Show, I am joined by Tandem Coach, Coach Alyssa and together, we discuss the 5 proven fat loss tips for busy women. Before saying you don’t have enough time to lose fat, check out this episode to learn the time hacks to take your diet and your progress to the next level. Enjoy, Coach g Episode Resources: Join our Tandem Nutrition Facebo...2021-07-2030 min

The Tandem Talk Show#030 - Don’t Let Dining Out Derail You - 5 Strategies to Stay On Track When Eating OutLet's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions... You name it. Eating outside the home for both convenience and social reasons is going to happen. While many of our clients show slight hesitation with using their flexible dieting skills in a new environment, we always encourage it. Find yourself not being confident with knowing how to stay on track while eating out? This episode is for you! Tandem Coach, Coach Heilie and I go over our best strategies to help you...2021-07-1538 min

The Tandem Talk Show#029 - The 5 Best Exercises to Build Your GlutesIn this episode of the Tandem Talk Show, I invite a special guest, and Tandem Nutrition Coach - Keith Benjamin - to discuss the 5 best exercises to build your glutes. If you’re working hard in the gym trying to build your glutes and you’re not seeing the progress you expect and deserve, this episode is for you. Coach Keith and I would love to hear your favorite glute exercises, too. Comment on this post telling us what glute exercise you love the most. Thanks for tuning in! Coach g ...2021-07-1339 min

The Tandem Talk Show#028 - The 5 MyFitnessPal Mistakes That are Sabotaging Your Weight Loss ProgressTracking calories takes TIME. There's no doubt about it. But you know what's worse than spending hours each month tracking every little thing you're eating and drinking? Finding out that you're doing it all wrong. Or... Making just a few mistakes that are preventing you from losing a few pounds... or more. Are you curious about the most commonly seen MyFitnessPal mistakes that keep people from losing weight? This is your episode to tune into! In it, I review the 5 most common MyFitnessPal mistakes people make that kee...2021-07-0929 min

The Tandem Talk Show#027 - Control Your Mind To Master Your TimeIn this episode of the Tandem Talk Show, I invite a special guest and Mindset Transformation Coach - Jayme Shiarla - to discuss powerful strategies to control your mind in order to become a master of your time. These three strategies can have a powerful impact on your productivity and health when implemented consistently. If you’re searching for ways to take control of your mind to become a master of your time, this is a must listen to episode! Enjoy! Coach g Episode Resources: Jo...2021-07-0735 min

The Tandem Talk Show#026 - 7-Proven Strategies to Reduce Bloating for a Flatter StomachEveryone experiences it but no one likes it! What is it? Bloating! That tight, full feeling you may sometimes feel in your abdomen… Ever wonder which specific foods and drinks cause you to feel bloated and why some days you feel much more bloated than others? Or, are you curious to hear exactly how to reduce bloating and more importantly, prevent it? If so, this episode of the Tandem Talk Show is just for you! In it, I not only go over the most common contributing factors of bloat...2021-07-0222 min

The Tandem Talk Show#025 - The Most Effective Strategies To Lose Stubborn Belly FatWhy are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn? Is it genetics? The types of foods we’re eating? Too much exercise? No, it’s all because of one costly lie that too many women mistakenly believe. In this episode, I’ll be uncovering the most effective strategies that you need to know in order to lose stubborn belly fat for life. If losing weight around the middle has always been an issue for yo...2021-06-2918 min

The Tandem Talk Show#024 - The 4 Phases of Dieting ExplainedYou’re probably dieting wrong. Dieting wrong? Yes. There’s an actual correct way to diet and an incorrect way to diet for maximal and sustainable fat loss. Most people follow the “traditional” way of dieting. The way of dieting that starts you off in a calorie deficit and keeps you there until you reach your goal. That can sometimes be for a few months, maybe a half year or even worse… a few years. That way of dieting is unsustainable and ineffective. There’s a better way? Yes. And it’s...2021-06-2626 min

The Tandem Talk Show#023 - Carbs: Fact & FictionIn this episode of the Tandem Talk Show I’m joined by Registered Dietitian and fellow Nutrition Coach, Leila Hughel-Deeds and together we separate fact from fiction when it comes to all things carbohydrates. Many still think carbs are “bad” and go against our fat loss efforts, but in this episode we not only dispel that important myth, but many more! Hope you enjoy this episode! Coach g Episode Resources: Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as...2021-06-2435 min

The Tandem Talk Show#022 - How Sleep Actually Affects Fat LossBelieve it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat. In this episode of the Tandem Talk Show, I’ll be covering: Why sleep is absolutely essential for fast and sustainable fat loss How not getting enough sleep can wreak havoc on your fat loss goals Proven strategies to get higher quality sleep each night The exact amount of sleep you need to lose fat & perform your best each day Hope you enjoy this episode! Be sure to click below to join our free Facebook G...2021-06-2331 min

The Tandem Talk Show#015 - Holiday Fat Loss Hacks to Keep You On TrackHOLIDAY HEALTH HACKS ... To keep you on track: But first... THREE FACTS Fact 1: The holidays are near Fact 2: Many people are going to skip workouts, overeat, and GAIN weight this holiday season Fact 3: You DON'T have to be one of those people. How? [ENTER: The Five Holiday Health Hacks] Ready to find out our best Holiday Fat Loss Hacks to help you stay on track and still lose fat throughout a tough time? This is the episode for you! Giv...2021-05-2815 min

The Tandem Talk Show#012 - Why More Cardio Is NOT the Answer to Fat LossWhat’s one of the BIGGEST mistakes we see women make when trying to lose fat? Easy. Doing too much cardio. And believe it or not, cardio should NOT be your first priority when trying to lose fat and keep it off? What should be and how much cardio SHOULD you be doing? This episode of the Tandem Talk Show will answer those questions and MORE! Hope you enjoy this episode and if you have any questions, feel free to drop them in our Facebook Group or ema...2021-03-0725 min

The Tandem Talk Show#005 - The Metabolic Reset Phase - The Key to Fast & Sustainable Fat LossPicture this… It's been 10-12-weeks and you've lost 10, 15, 20, 30-lbs! You've been crushing your calorie goal, training hard, and have been as consistent as ever. Except for ONE THING. Your rate of weight loss progress. It's come to a screeching HALT! In fact, the scale hasn't registered a pound loss in two WHOLE weeks! You're feeling frustrated, undoubtedly. Frustrated on top of feeling tired, deprived, stressed, hungry, irritable, confused, and impatient. You're ready to stop. What should you do? My answer? Exactly that... STOP...2020-11-2721 min