Shows
Write it DownEthan SansoniOn the mic, is Ethan Sansoni, founder and visionary of the XV XIII Network (fifteen thirteen). This network has made The Write it Down Podcast possible from the very beginning. Ethan shares about his growth as a person and the importance of building things in this life full of meaning. Ethan is the general manager at Frog Bones Family Shooting Center, but he wears many more hats in the community. Perhaps Ethan's most important job title is: friend. He is a friend to many, and he always puts others first. Ethan and his friend Jackson Edwards were out of...
2021-07-151h 13
Gifted Performance PodcastNick Womble Part 2: Youth & Collegiate SportsNick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard County has to offer. Topics discussed:
1:28 - Nick’s Recent Trip to California and Our Opinion on Swing/Hitting Coaches
9:40 - Youth Development in Sports: Age 8 to 15
20:00 - The Pinnacle of Youth Sports, Recreational Gymnastics
24:32 - Two Speeding Trains: Childhood Obesity and Sedentarism vs Advances in Sports Science
36:31 - Moving Along the Athletic Time...
2020-08-271h 00Gifted Performance PodcastNick Womble Part 1: Athletic Potential and Variety of Training ApproachNick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard County has to offer. Topics discussed:
3:18 - A Womble Sized Introduction
8:04 - Tom and Nick’s Views on Athletic Potential
15:39 - Long Term Development using a Variety of Sports and Training Approaches
19:48 - The Traditional S&C Approach Dissected
30:14 - Holistic S&C: Applying Training to the Athlete
36:28 - Overworking Young Athletes: How Many...
2020-08-201h 01
Real Estate InkMiguel Rivera - Downtown Melbourne Hotel Pt.2Welcome back Real Estate Ink with Mark & Lisa. This is the second half of our interview with Miguel Rivera Principal of Willow Street Capital.
Willow Street Capital is leading the development of the first Tapestry Collection by Hilton hotel to be built from the ground up. To be located in downtown Melbourne, Florida, the property will be the only hotel in the market within walking distance to restaurants, shops, and nightlife. It will feature a fun and stylish rooftop bar & lounge with 360° water and city views. Fully custom-designed by an award-winning team, the property will c...
2018-09-2800 min
Real Estate InkMiguel Rivera - Downtown Melbourne Hotel Pt.1Welcome back to Real Estate Ink with Mark & Lisa. This month we interview Miguel Rivera with Willow Street Capital.
Willow Street Capital is leading the development of the first Tapestry Collection by Hilton hotel to be built from the ground up. To be located in downtown Melbourne, Florida, the property will be the only hotel in the market within walking distance to restaurants, shops, and nightlife. It will feature a fun and stylish rooftop bar & lounge with 360° water and city views. Fully custom-designed by an award-winning team, the property will cater to all residents and v...
2018-09-0100 min
TATS||EP 04|| SPENCER KERCEMeet Mr Spencer James Kerce. He is easily one of the most genuine deeply thoughtful individuals on the planet. A man of many talents, well traveled, pensive, and a great friend to get into deep conversations with.
In episode 04 Spencer || @spencerkerce || teaches us about worm farms, internal fears, motivation, hiking, brotherly love, and a couple other topics that seem to pepper our conversation.
Be sure to check us out on Instagram || @xvxiiinetwork || or head on over to www.xvxiii.com to see what other podcasts the 15 13 Network produces.
2018-08-1000 min