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Bumpin' Gums w/Tee & KimWhat is your plan for 2024?Key Talking Points of the Episode:[33:39] Gift of time [27:58] Decreasing Screen Time [11:50] Not caring what others think Magical Quotes from the Episode:“I need to do what I need to do for myself”“I can no longer be a superwoman” Website Referencedhttps://www.allure.com/story/2024-horoscope-yearly-predictions https://www.forbes.com/sites/ruthreitmeier/2023/12/28/5-critical-stages-for-creating-change-in-2024/?sh=d5e1bf2fd9d1 Connect with Us...2024-02-0846 minBumpin' Gums w/Tee & KimCelebrity ShiftingKey Talking Points of the Episode:[19:20] The A list celebrities are not shifting in 2024[22:40] The invention of the celebrity[26:20] How to heal yourself [39:00] Don’t expect to be supported all the time Magical Quotes from the Episode:“Celebrities are not role model”“Gen z has more access to celebrities now than we did in our childhood”“you could not tell me Rock Hudson name was not his real name”“I am black woman obsessed” Connect with Us: Insta...2024-01-2550 min
Bumpin' Gums w/Tee & KimToxic FamilyKey Talking Points of this Episode:[7:33] How each generation handles toxic family[17:06] It can be very hard setting boundaries[27:00] Putting yourself firstMagical Quotes from the Episode:“I am the messy one in the relationship”“I do not think I am toxic”“You shouldn’t force anyone to hug someone you don’t want to” Website Mentioned:Surviving Toxic Family Relationships: When to Set Boundaries and Walk Away.https://www.dailyom.com/journal/surviving-a-toxic-family-and-knowing-when-it-s-time-to-walk-away-for-good/?aff=910&ad=1&utm_source=go...2024-01-1138 minBumpin' Gums w/Tee & KimThe Wild Wild WestMagical Quotes from the Episode:“No child should be scared to play their ball outside”“I am scared to accidentally walk by a persons home”“Gun control is needed in this country”"we don't hate guns we own guns" Articles https://news.yahoo.com/4-shootings-mistake-doorbell-driveway-basketball-us-guns-193010998.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAJPdiBhNTj7Bx_paEuCcyJr9Efpuvg4KqEyGd3MaPsljrahpwtyyGDj8Nl4XzFaTScN60iF0Aw-Qs-nos7U5F7u5akKvnWTEsqqUkJq-QnU2VB6_NuD8ZZV6ANORR90tlnvmJzHg6Oa-KlYKb4BsSzUw4IbYaEJzkVCTdY5t_TpS h...2023-04-271h 05Bumpin' Gums w/Tee & KimStop Wishing Start DoingKey Talking Points of the Episode:[08:31] Using your time wisely instead of just wishing[16:40] Stop making excuses[23:37] Self-MotivationMagical Quotes from the Episode:“You have 90 million minutes in your life if you live to the age of 90”“Wishing is a waste of time if you are not putting the work in”“Stop saying I wish and start saying I want” Websites To Visit: https://shellijohnson.com/5-reasons-you-need-to-stop-wishing-start-doing-right-now/ https://www.healthyincite.com/stop-wishing-and-start-doing/ ...2023-04-0652 minBumpin' Gums w/Tee & KimWills and TrustsKey Talking Points of this Episode:[2:22] Learning about a will, trust or anything in between.[16:25] If no will next stop would be probate court[17:41] Various ways to start a will or trust online[26:10] Which is better will or trust?Magical Quotes from the Episode:“It’s our responsibility to take care of our parents”“Don’t put me in no ground I don’t want to be in no ground”“Make sure your wishes are allocated” Website Mentioned: 2023-03-3038 minBumpin' Gums w/Tee & Kim"The Fixer"Key Talking Points of this Episode:[10:30] sometimes you can’t fix everything [14:50] Being called a fixer [24:49] Protection on all fronts [41:59] Steps to stop being a fixer Magical Quotes from the Episode:“Everyone has their path they have to go thru. “ “There was no one there for us.” “it’s not about being in control.“ Website Mentioned: https://www.dictionary.com/browse/fixerhttps://en.wikipedia.org/wi...2023-03-2348 minBumpin' Gums w/Tee & KimSelf-ForgivenessKey Talking Points of this Episode:[21:00] Starting your self-forgiveness journey[25:00] Moving in a positive direction[35:57] Benefits of self-forgiveness[46:54] Segment for my church friends[51:10] Vision Board HomeworkMagical Quotes from the Episode:“Your lies are hurting me”“Show yourself compassion”“I forgive myself for not marrying Idris Elba”“You can say sorry to yourself”Website Mentioned:https://www.betterhelp.com/advice/self-esteem/what-is-self-forgiveness-and-why-is-it-important-to-your-mental-health/https://www.oprahdaily.com/life/a26028888/how-to-forgive-yourself/https://pedestalproject.com/2021/04/18/a...2023-03-1655 minBumpin' Gums w/Tee & KimVisionBoard Check-InKey Talking Points of this Episode:[06:23] There is a lesson in everything [13:38] Putting so much pressure on yourself [28:49] Being vulnerable is not easy [35:51] Recommit to something you have neglected[40:01] Podcast commitment Magical Quotes from the Episode:“It’s ok to walk in the left field.”“I didn’t get the BBL”“Learning to love who I am and not what people expect me to be.” “Opening myself up to love has been one of the biggest changes.” Website Menti...2023-03-0955 minBumpin' Gums w/Tee & KimDisappointmentHere are a few tips to help you process your disappointment:Let it out! You can talk about it, write about it, go out for a walk or scream it out.Practice self-acceptance. Practice positive self-talk and continue to root for yourself. Your game is not over, it’s just the beginning.Reflect on your desires not your goals. Rework your blueprint.Look for the lessons to help you to move on.Key Talking Points of the Episode:[09:44] Taking time to grieve for your disappointment[23:24] Sitting in your feelings [27:41] Do not let...2023-03-0256 minBumpin' Gums w/Tee & KimAre you ready for RetirementHere are a few tips to help you prepare for your retirement:Don’t be fooled; your 401K can accompany you anywhere. If you are open to hopping jobs, feel free to move when you find greener pastures. 401K should no longer hold you back.Have a plan: Only allow yourself to retire if you know what you want to do going forward. Consider volunteering in your community or doing something that you are really into. You can tap into your hobby.Create your financial freedom: Look at your expenses and see what you...2023-02-231h 10Bumpin' Gums w/Tee & KimDitch da OrdinaryKey Talking Points of the Episode:[8:09] Expansion how are you expanding your mind?[15:04] Connection how are you connecting with the world?[23:31] Adventure dip your toe in the sand [40:22] Exploration seeing another side of life Quotes: “We are all creatures of habit”“Dead Ass I love you or Dead Ass I am going to shoot you”“Allow yourself to feel the moment” “Go beyond the routine”"Words without action is hollow" Connect with Us: Visit our new...2023-02-1654 minBumpin' Gums w/Tee & KimAttack of the Black WomanWhen you see a black woman, what do you see? What do you think? Do you think it is ok to attack a black woman? Is the black woman worth protecting? Even from her own? Let's talk about it.Key Talking Points of the Episode:[4:05] Black men attacking black women[5:26] Passport Bros[31:59]: Attack on Serena Williams and Simone Biles[32:44] The angry black women[37:42] Racist have the power[50:29] Ally for the black community[58:56] Black women do not want to hear your story or be...2023-02-091h 06Bumpin' Gums w/Tee & KimSay What NowHave you been watching the news or following the things happening in our country?It's a state of pure sadness for black people. Being a black person in America right now is a lot of work. You are responsible for protecting yourself from the law when it should be vice-versa. Black mothers in America worry every time their children step out of the door. They have no idea if their children will come back to them alive. Police brutality in our country is sickening. We have seen black people get murdered by their fellow black p...2023-02-021h 06Bumpin' Gums w/Tee & KimGoing 2 TherapyAre you the kind that believes in leaving it all to Jesus for Him to fix it? Don’t get it twisted, we love Jesus, but we believe therapy is essential. Tee suffered postpartum depression, but nobody understood what she was going through. She ended up being institutionalized, but was that the solution? We believe therapy is what was needed most but couldn’t receive it. Equally, I went through depression, and like Tee, nobody understood. My mum thought I had gone crazy. I once heard her telling my sister that I was crazy.We both have gone...2022-10-251h 10Bumpin' Gums w/Tee & KimAsking 4 HelpSome of the reasons why we do not ask for help include the following:We don’t want to be considered weakWe have no one to rely onWe don’t want to be disappointedWe have no idea how to ask for helpWe feel nobody can do it better than us From the list above, what’s your excuse for not asking for help? As minority women, we agree that it’s difficult to ask for help even from our partners. We struggle with carrying our load, while the easiest thing to do is to ask for a hand...2022-10-1858 minBumpin' Gums w/Tee & KimWomen of Color in Leadership RolesWomen of Color in Leadership RolesHow many women of color do you know that are in leadership roles? How many women of color do you know have been seeking promotions year in, year out, but there are no concrete reasons they don't get promoted? They are either too strong or not strong enough. The reasons are neither here nor there. Nobody takes the time to look at their expertise, experience, and intelligence.Today's conversation will seek to dig deeper into understanding the plight of women of color getting into the boardrooms. We a...2022-10-041h 07Bumpin' Gums w/Tee & KimMe TimeNETFLIX:https://www.netflix.com>metime DEFINITION:https://www.dictionary.com/browse/me-time WEBSITE:https://organisemyhouse.com/create-some-me-time CONTACT:tee@bumpingumspodcast.comkim@bumpingumspodcast.com(978) 354-5611
2022-09-2734 minBumpin' Gums w/Tee & KimBursting Myths Why People Don't TravelBursting Myths on Why People Don’t Travel with Tee and KimWhy don’t you travel? Just take a moment and think about it.We know you probably have a million reasons why you don’t travel. Unfortunately, all those reasons do not hold water. Traveling is therapeutic and opens you up to a new world you probably never thought existed. It creates room for you to experience new cultures and meet people from different corners of the globe. We are not the most traveled humans, but we have been to several countri...2022-09-2139 minBumpin' Gums w/Tee & KimBumpin' Gums w/Tee & Kim Podcast PreviewOur social media: https://linktr.ee/bumpingumspodcastTwo names: https://www.familysearch.org/en/wiki/Jamaica_Personal_Names
2022-08-2935 min