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Teresaschlup

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The Solo GrindThe Solo Grind5 Signs You’re Ready for the Next StepSend us a text🎧 Episode Summary:Today I want to talk about the mindset hurdle that keeps so many solo entrepreneurs stuck... waiting to feel “ready.”  I am sharing five clear signs that it’s time to take that next step, even if your confidence hasn’t caught up yet, and what it means to uplevel on your terms.We will also be talking about why fear will always tag along for the ride (and why that’s okay), and how to move forward in your business even when things aren’t perfectly line...2025-07-2913 minThe Solo GrindThe Solo GrindYour Best Clients Are Already in Front of YouSend us a text🎧 Episode Summary:In this episode of The Solo Grind, I’m talking about something we don’t talk about enough. Nurturing the people who are already here. It’s so easy to get caught up chasing new leads, new followers, new subscribers… but the real magic happens when you take care of the ones who already said yes. I’m sharing why focusing on those existing relationships can actually grow your business faster (and feel better, too), plus simple ways to keep your clients and audience engaged, happy, and exc...2025-07-2218 minThe Solo GrindThe Solo GrindWhat I learned from the “Real Life Wizard of Oz”Send us a text🎧 Episode Summary:In this episode of The Solo Grind, I’m honoring someone who made a big impact on my entrepreneurial journey: Steve Sims.Steve was an author, coach, creative disruptor, a fellow lover of a really god old fashion, and one of the most unapologetically real people I’ve ever had the privilege to learn from. His books and his speakeasy event shaped the way I approach my business, my clients, and even myself.Today, I’m sharing three of the most powerful lessons I learned...2025-07-1520 minThe Solo GrindThe Solo GrindIt’s Not You, It’s Them​Send us a text🎧 Episode Summary:In this episode of The Solo Grind, I’m sharing some real talk about something every solo entrepreneur faces: rejection. It’s never fun, but it’s also not always personal. Sometimes it’s truly not about you at all.I’m walking you through the reasons clients might say no (or disappear altogether), how to handle it with confidence, and why staying rooted in a long-game mindset matters more than any quick win. You’ll hear how I navigate ghosting, stalled timelines, and those “not right now” re...2025-07-0818 minThe Solo GrindThe Solo GrindMarketing SoloSend us a text🎧 Episode Summary:In this episode of The Solo Grind, I’m talking about the reality of marketing as a solo entrepreneur—when it’s just you wearing all the hats and trying to figure out what actually works. I share why so much of the advice out there doesn’t fit when you don’t have a full team or unlimited time, and how to start building a marketing plan that feels doable and aligned with how you naturally communicate. We’ll also look at why those “overnight success” promises usually fa...2025-07-0122 minThe Solo GrindThe Solo GrindWhat to Do When Writing Isn't Your Thing (But Your Business Needs It)Send us a text🎧 Episode Summary:Not sure whether to DIY your website copy, use AI, buy a template, or hire a pro? In this episode of The Solo Grind, I’m breaking down the pros and cons of each option—from affordable tools to done-for-you services—and sharing how I’ve personally used them in my business. This isn’t about what’s “right” or “wrong.” It’s about helping you find what works best for you and where you’re at in your solo journey.What I hope you take away from this epi...2025-06-2431 minThe Solo GrindThe Solo GrindKnowledge Is Power—Until It Isn'tSend us a text🎧 Episode Summary:We’re told knowledge is power—but when does it stop helping and start holding us back?In this final episode of Season 2, I’m talking about how easy it is to let metrics, data, and outside opinions override our own inner wisdom. Whether it’s business numbers, expert advice, or progress trackers—we can get so caught up in trying to prove our success that we stop trusting what we already know.This one’s a real talk moment for every solo entrepreneur wh...2025-05-0621 minThe Solo GrindThe Solo GrindBefore You Bring in an Expert, Ask Yourself This…Send us a text🎧 Episode Summary:Have you ever hired someone for your business because you felt behind, stuck, or scared of failing? Yeah... me too.Today, we’re having a real conversation about why hiring from fear never leads where you hope it will—and how to know when you're making decisions from clarity instead.We’ll talk about what it really means to collaborate with the experts you hire, why trust matters from day one, and how to shift back into confidence when uncertainty creeps in.If you're...2025-04-2924 minThe Solo GrindThe Solo GrindLegacy Isn’t Something You Leave Behind—It’s What You’re Doing Right NowSend us a text 🎧 Episode Summary:We often think of legacy as something people talk about after we're gone—like it’s only visible in the rearview mirror. But what if your legacy isn’t about the grand finale? What if it’s being shaped every single day by how you show up, how you treat people, and the values you live out?In this episode, I’m talking about the real impact you’re making as a solo entrepreneur—whether you realize it or not. Inspired by a recent episode of Content with Ch...2025-04-2214 minThe Solo GrindThe Solo GrindWhat Would You Do When All Doors Feel Closed?Send us a text 🎧 Episode Summary:This week on The Solo Grind, I’m digging into a tough question: What would you do if it felt like every door was closed and success was nowhere in sight? This conversation was inspired by a real-life moment where someone asked for my opinion—and what they really wanted was permission to compromise their growth and take the easy way out.Instead, I was honest. I shared exactly what I would do when it feels like the odds are stacked and the setbacks keep piling u...2025-04-1517 minThe Solo GrindThe Solo GrindI’ll Just Be Over Here Doing What You Said I Couldn’t DoSend us a text🎧 Episode Summary:In this episode of The Solo Grind, I’m sharing a little truth talk about all the times I’ve been told, “You can’t.” From standing up to bullies on a concrete bench as a kid to launching a business people thought I wasn’t “qualified” to run, I’ve heard it all—and guess what? I did it anyway.These limitations weren’t always meant to hurt. Most of the time, they came from people who loved me, but were stuck in their own fear. Still, I’ve spe...2025-04-0816 minThe Solo GrindThe Solo GrindBe a Good Girl and Don't Make Waves!Send us a text🎧 Episode Summary:In this episode of The Solo Grind, I’m getting real about what it means to be a woman in business—especially for those of us who grew up being told to follow the rules, stay in line, and not make waves. Spoiler alert: The hell I won’t.I’m reflecting on my journey as a solo entrepreneur, the unique challenges we face, and the ridiculous limitations society tries to place on us. We’re talking about the power of showing up as your full, unapologetic self, celebrating h...2025-04-0119 minThe Solo GrindThe Solo GrindFrom Overwhelmed to Organized- How Systems & Processes Create More Time and ProfitSend us a text🎧 Episode Summary:In this episode, I’m hanging out with my good friend and business coach, Nancy Quinn (formerly Nancy Ganzekaufer), and we’re getting into something every solo entrepreneur needs but doesn’t always want to deal with—systems and processes.We’re take a look at the difference between selling products vs. selling services––they are wildly different! And why setting clear boundaries with clients can actually make your life (and theirs) so much easier.Nancy and I also get into the nitty-gritty of reclaiming you...2025-03-2545 minThe Solo GrindThe Solo GrindAre You Chasing Sales or Building a Business?Send us a text🎧 Episode Summary:In this episode, we’re talking about the two big approaches to marketing—transactional and relationship-driven—and how both can actually work together in your business. I’ll break down the pros and cons of each, why finding the right balance matters, and how to create a customer experience that keeps people coming back.And let’s not forget the importance of stepping away from the grind. Taking a break isn’t just nice—it’s necessary. Burnout is real, and if you’re constantly chasing the next sale...2025-03-1826 minThe Solo GrindThe Solo GrindWhen All Hell Breaks Loose (And You Have a Plane Ticket in Hand)Send us a text🎧 Episode Summary:Ever had one of those days where everything seems to go off the rails—right before you’re supposed to go on vacation? Yeah, me too. In this episode, I’m keeping it real and talking about what to do when chaos hits and you’ve got a plane ticket in hand.I’m diving into why it’s so important to step away, reset, and shut out the noise so you can focus on what actually matters in your business (and life). We’re talking about the...2025-03-1112 minThe Solo GrindThe Solo GrindYou Are Your Best Marketing StrategySend us a text🎧 Episode Summary:Personal branding isn’t just about logos, colors, and fonts—it’s about you. In this episode, I’m breaking down what personal branding really means for solo entrepreneurs and why it’s the key to standing out in a crowded market. We’re talking about how to define what makes you unique, why authenticity is everything, and the biggest mistakes people make when building their brand (so you can avoid them). I’ll also challenge you to take a closer look at your digital presence and ask yourself: Am...2025-03-0433 minThe Solo GrindThe Solo GrindLove is in the Details! Creating an Unforgettable Client ExperienceSend us a text🎧 Episode Summary:In this episode of The Solo Grind, I’m diving into something that can make or break your business—loving your clients and creating a stellar client experience. First impressions matter, but the client experience goes way beyond just delivering a service. It’s about the little details, clear and consistent communication, and adding that wow factor that makes people rave about working with you. I’ll share how you can create a client journey that not only feels good but also fuels business growth and referrals. Because at the end of...2025-02-2538 minThe Solo GrindThe Solo GrindLove Your Dream More Than ExcusesSend us a textThis month, we’ve been talking all about LOVE—loving our businesses, our boundaries, our homes, and most importantly, the lives we’re creating. But let’s be real... living a life you love isn’t just about dream jobs, bubble baths, and champagne. Sometimes, it’s about loving your dreams more than your excuses.Last week, I got hit with Influenza A (yep, the full fever, body aches, miserable experience). And let me tell you—everyone around me had solid reasons why I should hit pause and take it easy. And while I di...2025-02-1825 minThe Solo GrindThe Solo GrindLetting Go of Struggle & Embracing Life's JourneySend us a textIn this special birthday episode of The Solo Grind, I am celebrating with my best friend Crystal Loveless Nerpel, who has just launched her book 'Loving Your Home'. We will be sharing more about love, self-care, and the importance of creating a nurturing environment both at home and in business.There is so much goodness in this episode including the significance of letting go of struggles, embracing the journey of life, and the power of perspective in shaping one's experiences.Plus, Crystal shares insights from her book, emphasizing the...2025-02-1432 minThe Solo GrindThe Solo GrindFalling back IN LOVE with your BusinessSend us a text🎧 Episode Summary:In this episode, I’m getting real about something we don’t talk about enough—falling out of love with your business. We all start with passion and excitement, but somewhere along the way, things can start feeling more like a grind than a joy. So, what happened? And more importantly, how do we fix it?I’m diving into the big reasons business owners lose their spark—feeling stuck with no growth, battling imposter syndrome, and dealing with clients who drain the life out of you. But d...2025-02-1140 minThe Solo GrindThe Solo GrindBoundaries, Balance, and Breaks: Time Management for CreativesSend us a textIn this episode, I’m joined by the amazing Lesley Myrick, Associate Coach with Nancy Ganzekaufer and Interior Designer, and we’re diving into time management with a twist—tailoring it to your personality type! Lesley shares how understanding your unique strengths (yes, even the quirks) can help you manage your time more effectively, reduce stress, and get more done without the overwhelm.We talk about setting boundaries, the importance of carving out time to reflect and recharge, and practical tips for handling your schedule in a way that actually works for YO...2025-02-0434 minThe Solo GrindThe Solo GrindThe Mess Behind SuccessSend us a text🎧 Episode Summary:In this episode, I’m pulling back the curtain on the often unseen struggles behind success. Let’s be real—the journey is messy, full of challenges, and rarely a straight line. I’m sharing some of my own experiences, along with insights from two incredible women who inspire me every day. Together, we’re diving into the power of persistence, the importance of self-acceptance, and how to move through even when life sucks. My hope is that this conversation reminds you that your journey is uniquely yours, and you’re never alone...2025-01-2837 minThe Solo GrindThe Solo GrindStaying focused on your dreams when things get messy!Send us a textIn this episode, I am sharing the importance of creating a life with intention and maintaining momentum in goal setting, especially as the initial excitement of the new year fades. I will be telling you more about the 'Three Rs of Momentum'—Reflect, Reprioritize, and Recharge—and how essential each of these are for sustaining momentum and achieving goals. Not only in times of chaos, but also as a consistent habit. I will also be sharing how necessary it is to protect your energy to keep the momentum going and how I do it i...2025-01-2121 minThe Solo GrindThe Solo GrindTime to Set your Dream BIG Goals!Send us a textIn this episode, I’m talking all about setting 'dream big goals' for 2025 and why having a clear personal vision can make all the difference. I’m sharing some of my own stories—about big goals, small changes that had a huge impact, and how to handle life’s curveballs along the way. My goal? To encourage you to go after what you truly want, guilt-free, and live with intention so you can create a life you absolutely love.P.S. Starting this week we are adding video to the podcast so be su...2025-01-1432 min