Shows
Zen and the Art of EnduranceZenTri 698 - Orange Mud Interview and Epic Training BlockOld school HUGE episode! Four hours of everything, from interviews to gear reviews to training tips. And get coached by emailing me at texafornia at gmail.com
Show Notes:
Monday swim: You don’t have to swim hard. Can use it for leg therapy.
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Telling coworkers you need 10oz of water with that gel.
Taping rim holes with gorilla tape.
New Coastal Highway Route in Zwift:
How to use it for 3 perfect 1 hour workouts.
Hamstring pull? How to work through it.
Walking your run when you’ve overdone it.
How to make cheap fuel for ultra stuff.
Swim park...
2023-12-1200 minZen and the Art of EnduranceZenTri 698 - Orange Mud Interview and Epic Training BlockOld school HUGE episode! Four hours of everything, from interviews to gear reviews to training tips. And get coached by emailing me at texafornia at gmail.com
Show Notes:
Monday swim: You don’t have to swim hard. Can use it for leg therapy.
Asgdf
As
Telling coworkers you need 10oz of water with that gel.
Taping rim holes with gorilla tape.
New Coastal Highway Route in Zwift:
How to use it for 3 perfect 1 hour workouts.
Hamstring pull? How to work through it.
Walking your run when you’ve overdone it.
How to make cheap fuel for ultra stuff.
Swim park...
2023-12-1200 min
Zen and the Art of EnduranceZenTri 688 - The New Fuel on the BlockHow the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP!
News:
Joe skipper aero WTF? Lol.
Collin Chartier busted for EPO
Lionel Sanders video response was amazing.
It's not about winning!
Table Sugar is the new King of Fuels??
Dr. Alex Harrison and the Slowtwitch Forum:
https://tinyurl.com/2tpjy8t7
How to make your own superfuel!
How to tell if you need more sodium.
How to find and use sodium citrate.
Sour gummy worms to your solid fuel rescue!
Training Log:
350+ cals an hour on gravel ride.
Frame...
2023-05-0300 minZen and the Art of EnduranceZenTri 688 - The New Fuel on the BlockHow the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP!
News:
Joe skipper aero WTF? Lol.
Collin Chartier busted for EPO
Lionel Sanders video response was amazing.
It's not about winning!
Table Sugar is the new King of Fuels??
Dr. Alex Harrison and the Slowtwitch Forum:
https://tinyurl.com/2tpjy8t7
How to make your own superfuel!
How to tell if you need more sodium.
How to find and use sodium citrate.
Sour gummy worms to your solid fuel rescue!
Training Log:
350+ cals an hour on gravel ride.
Frame...
2023-05-0300 min
Boomer Bob ShowEp. 31 Xi's All ThatEp. 31 Notes: Australian Sky News - leaked list Election rant supercuts of lying ass media covid cures Texafornia More media bullsh*t Enough is enough - out BBS LINKS NOW OFFERING 5G service at NO EXTRA COST - dude... really. Mint Mobile - http://fbuy.me/pVb-b I seriously use Mint Mobile for my family. I was paying $190/mo with Verizon. I switched everyone to Mint plans that fit their usage. Mom and brother got 3gb/mo an...
2020-12-1539 minZen and the Art of EnduranceZenTri 683 - Training Tips and Adventures in the LockdownCoronavirus Megashow!
News:
The IRONMAN World Championship will now take place on February 6, 2021.
Taupo is next 70.3 champs.
Zwift France is officially out.
Steering device for Zwift? Elite Sterzo. $50
Warmup:
Coronavirus lockdown, how everything got turned on it's head.
No swimming, then trying to get back in.
Schedule all over the place, allowing for all kinds of bad habits to get started again.
We went to Durango, CO for mountain biking vacation.
Did a ton of gravel riding with Kai.
I nearly broke my shoulder flipping over a cliff because of grabby brakes.
Couldn't run for 2 weeks because of SI joint...
2020-08-1600 minZen and the Art of EnduranceZenTri 683 - Training Tips and Adventures in the LockdownCoronavirus Megashow!
News:
The IRONMAN World Championship will now take place on February 6, 2021.
Taupo is next 70.3 champs.
Zwift France is officially out.
Steering device for Zwift? Elite Sterzo. $50
Warmup:
Coronavirus lockdown, how everything got turned on it's head.
No swimming, then trying to get back in.
Schedule all over the place, allowing for all kinds of bad habits to get started again.
We went to Durango, CO for mountain biking vacation.
Did a ton of gravel riding with Kai.
I nearly broke my shoulder flipping over a cliff because of grabby brakes.
Couldn't run for 2 weeks because of SI joint...
2020-08-1600 min
Zen and the Art of EnduranceZenTri 682 - Quarantine Training MadnessJoin me from your own training caves as I take you through a wild ride of triathlon life during the pandemic lockdown!
Show Notes:
How I accidentally beat Mark Cavendish by 3 miles on his Zwift ride.
I completed the 70.3 for Ironman Virtual Racing
How to work your way up to 5 hours on the trainer.
Cllimbing Alp D’ Zwift on a tri bike after reaching Level 50.
How I did the swim and bike of an Ironman at home a couple of weekends ago.
Do you actually need to bike 112 miles before doing an Ironman? It depends.
Get coached by me! texafornia@gm...
2020-04-1300 minZen and the Art of EnduranceZenTri 682 - Quarantine Training MadnessJoin me from your own training caves as I take you through a wild ride of triathlon life during the pandemic lockdown!
Show Notes:
How I accidentally beat Mark Cavendish by 3 miles on his Zwift ride.
I completed the 70.3 for Ironman Virtual Racing
How to work your way up to 5 hours on the trainer.
Cllimbing Alp D’ Zwift on a tri bike after reaching Level 50.
How I did the swim and bike of an Ironman at home a couple of weekends ago.
Do you actually need to bike 112 miles before doing an Ironman? It depends.
Get coached by me! texafornia@gm...
2020-04-1300 min