Shows
The Game Plan PodcastEp17 - With Special Guest Rory KinsellaWhether we feel like our lives are going 1000 miles per hour or we feel stuck in a phase in our lives that we can't break from. Meditation has always been recommended as a practice to become more conscious and aware, so we don't feel like life's flashing before our lives on a daily. But what actually is meditation? How is it actually practical in the context of becoming a better you? How do we know if it's actually working. All these questions and more are answered by this week's very special guest, Rory Kinsella. Owner of Rory Kinsella Meditation...2020-09-051h 02
The Game Plan PodcastEp16 with Special Guest Jackie SeariesIn this weeks episode of the TGPFit podcast, we get aquainted with the Winner of the IF3 masters world Championships in 2019, Jackie Searies. We dive deep into her fitness journey where we discuss her experience with fitness and balance before discovering CrossFit, and her mindset towards become a fitter human moving forward. We hope you enjoy!
2020-08-261h 05
The Game Plan PodcastEp15 - With Special Guest Bobby DeeIn this week's episode of the TFPFit podcast, we have coaching and programming legend, Bobby Dee from Raw Strength and Conditioning with us. We discuss his background and journey with fitness across many disciplines such as professional bodybuilding, triathlons, CrossFit amongst many other practices. We also discuss his involvement with the Australian Functional Fitness Federation and his perspective on programming for the 6 tests. We hope you enjoy the episode!
2020-07-191h 04
The Game Plan PodcastEp14 - Special Guest Khan Porter, Men's mental health, IF3 AFFF CompetitionsIn this week's episode, we have special guest Khan Porter joining us to discuss his perspective on what it's like as an athlete during this isolation period. We dive deep into Khan's passion for the topic of Men's Mental health and raising its awareness. Lastly we discuss the IF3 and AFFF competition formats and Khan's transparent opinion on what's it's like to compete and train for them. We hope you enjoy this episode!
2020-07-0651 min
The Game Plan PodcastEp13 - With Guest James Fitzgerald on Coaching, IF3, Future of SportIn this episode, we have a very special guest, James Fitzgerald, owner of Opex Fitness and winner of the first-ever CrossFit Games. We discuss the current landscape of coaching, the challenge that modern coaches experience, and the evolution of a coach in the context of CrossFit and Functional Fitness. We also discuss his involvement with the IF3 and the mission to legitimize the sport of functional fitness through structure and governance. We hope you enjoy this episode.
2020-06-251h 00
The Game Plan PodcastEp12 - Greg Glassman Controversy and what that may mean for coaches and gymsIn this week's episode, we discuss the recent news within the CrossFit community in regard to the actions of Greg Glassman. We talk about how his opinions have affected the way the sport is perceived and what has happened as a result.
2020-06-1436 minThe Game Plan PodcastEp11 - New Event Schedule and Timeline for the IF3, AFFF and MastersHQIn this week's episode, we discuss the changes in the event scheduling for the International Functional Fitness Federation, the Australian Functional Fitness Federation and MastersHQ.
2020-06-0739 minThe Game Plan PodcastEp10 - Interview with our first guest Claire O'Keeffe, FIFO lifestyle, routine & habitsIn this week's episode, we interview our first guest Claire O'Keeffe. We get to discuss lifestyle, routines and habits of people who have forever changing schedules like FIFO work and shift workers and tips to combat everchanging lifestyles.
2020-05-3150 min
The Game Plan PodcastEp9 - Back in the Gym, 7 Core areas of Wellbeing.In this week's episode, we're back in the gyms and Western Australia is starting the transition back to normal. We also discuss what habits we can put into place or may need reminding on as we get back into the swing of things!
2020-05-2348 min
The Game Plan PodcastEp8 - CrossFit Games Announcement, Khada and Andy's backgroundIn this week's episode, we discuss the announcement regarding the CrossFit Games statement that they'll be continuing with the event. We then we do a bit of a dive into ourselves, our background, and our goals into the future.
2020-05-1450 minThe Game Plan PodcastEp7 - Coaching and affiliates in isolation, getting back into training, minimalismIn this week's episode, we discuss the recent news announced by Western Australian government that groups of 10 can now gather to public spaces. This is in response to the continuous streak of zero cases of covid over multiple weeks. With this in mind, we discussed how affiliates and coaches can respond to these recent events. We then talk about getting back into training as gyms reopen. LAstly we discuss minimalism in the context of training and life in isolation.
2020-05-031h 23The Game Plan PodcastEp6 - The ideal training background, gymnastics progressions, happiness and goals, top 5 docosIn this episode, we discuss what the ideal training background for a functional fitness athlete. We go into an in-depth look at gymnastics progression. Lastly, we touch on happiness and goals and relate that to our own goals we've set for ourselves for over the next 8 weeks. We then mention our top 5 documentaries.
2020-04-281h 19The Game Plan PodcastEp5 - Movement Variations, Injury & Rehab, Andy's response to Dieting, Top 5 AppliancesIs this week's episode we discuss movement variations in relation to limited access to equipment. We then dive into injury and rehab. Then lastly discussing dieting for fat loss with Andy Crawshaw. To close things off we go into our top 5 appliances which have improved our lives around the house. Hope you guys enjoy!
2020-04-191h 24The Game Plan PodcastEp4 - Breath Work for Performance, Extrinsic and Intrinsic Motivations, Vitamins while in isolationIn this week's episode we discuss the pros and cons of nasal breathing and discuss other breathing practices to aid your performance. We go deep into extrinsic and intrinsic motivations and why it's important now more than ever to start thinking about new goals for 2020. Lastly, we end on discussing the vitamins and minerals that we've been using now, while in isolation.
2020-04-121h 04The Game Plan PodcastEp3 - Surviving Isolation - Habits and Challenges, NEAT, Training to Thrive in Isolation, Book RecommendationsIn episode 3, we discuss the idea of surviving in isolation. The thought process behind the change and adapting to it and things you can do to optimized your time in isolation. We briefly discuss nutrition, training and a different approach to setting fitness goals for yourself. Lastly, we began a new segment where we recommend books that are relevant to what we discussed in the podcast.
2020-04-0355 minThe Game Plan PodcastEp-02: Super Online Qualifiers Test 5 and 6 BreakdownIn this episode, we discuss the last 2 workout releases for the Super Online Qualifier. Test 5 and 6.
2020-03-2621 minThe Game Plan PodcastEp-01: Super Online Qualifiers Test 3 and 4 BreakdownIn our first ever episode, Khada Douglas and Andy Crawshaw break down the online Qualifier workouts for the Aussie Throwdown, MastersHQ and Australian Functional Fitness Federation. They discussed in-depth the new movements never seen before in an online qualifier and how it applies in the content of the International functional fitness standards.
2020-03-1413 min