Shows
Fit To Be Real: & A Little Extra123. Breaking Down the GLP-1 Trend!**We say it a million times in this chat, but we are going to say it again….we are not against any injections/supplements/aids. If they work for you and are right for your journey, then that is wonderful! There world should be a more healthier place, so if they help the collective it is a beautiful thing. The only push back we express is when the celebrity status hides their usage and tells a false narrative to the many followers they have. That is deception and that is what gives these drugs a bad name.**If...2025-07-2141 min
Fit To Be Real: & A Little Extra122. Methods To Help Take Your Fitness Seriously: The 3 C’s & The 3-2-1We are back! After an unannounced and well needed two week break due to crazy busy schedules…we are back in action! What better to chat about than fitness and how to stay dedicated and motivated. The 3 C’s help you to sit down with yourself and really dive deep into what is important to you and your health journey. The 3-2-1 Method helps you map out your workouts and weeks to keep you committed to yourself and keep things interesting! These are methods that may not be brand new concepts to you, however, sometimes it is n...2025-07-0751 min
Fit To Be Real: & A Little ExtraTips & "Hacks" To Get You Through Summer!Summer is officially here! The mood changes, the energy changes, and the weather changes. With all this change, albeit positive, there is still a part of Summer that can feel hard to get through. We found some fun and important tips for things like hydration, beating the heat, planning ahead, and staying protected from the sun! We hope you learn some fun stuff and we hope you smile today! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ...2025-06-1652 min
Fit To Be Real: & A Little ExtraPropaganda We Are Not Falling For Anymore120. Propaganda We Are Not Falling For Anymore I think it is safe to say we live in a world where speaking your mind is as accepted as speaking false facts, inappropriate narratives, and everything else you can think of. There are goods and bads to everything. We decided to join the trend of talking about what we are just not falling for anymore. Constructs that have been apart of our lives for too long and we are breaking down the barriers. Our hope for this chat is that you get inspired to break down your...2025-06-0942 min
Fit To Be Real: & A Little Extra119. Finding The Balance of Lifestyles in New Relationships with Pedro Rodriquez!Well, this was one of our favorite chats we’ve ever had with a giant taco! Victoria’s boyfriend and Fit To Be Real’s unofficial Producer, Pedro Rodriguez was on the couch…and dressed up for the occasion! He has taken our podcast to the next level by bringing visual aid to our chats and we are super grateful for him. Besides getting to brag about how wonderful a guy he is, we wanted to talk Support, Different Lifestyles, and finding Balance when you are navigating a New Relationship. How to stay on track for yourself and your mindset...2025-05-261h 04
Fit To Be Real: & A Little Extra118. Consistency Over Intensity with Your WorkoutsOk ok. We heard we don’t talk about fitness enough, so here it is. We’re back to what we love here! We have 5 tips to shake up your workout routine, and you might be surprised to find out its not to go harder, longer, faster, stronger. It is kind of the opposite. In the long run, this episode might be the kick in the pants you need to get it together for yourself….because you’re worth it! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each...2025-05-191h 01
Fit To Be Real: & A Little Extra117. Calming Carly’s Criminal Mind with Chief of Police, Dave MadonnaWe are so honored that today’s guest took the time out to chat with us about how to be vigilant, what is proactive and what is paranoia, and the sacrifice it takes to be an officer of the law. Chief of Police for Prospect Park, Pa Dave Madonna is approaching his 30th year in law enforcement and has many words of wisdom for us all. We have known Officer Madonna for many years now, but never got the opportunity to sit down and really ask the important questions…or the questions that Carly has been dying to ask for...2025-05-1247 min
Fit To Be Real: & A Little Extra116. When Life is Life-ing & All You Have Left is a Check In ChatWe are newly found believers that sometimes it’s better if you just don’t try so hard. Hear me out…when you know your energy capacity is about 40%, and you perform at the max of that 40% then you are doing 100% of your ability. When you know you only have 40% and you try to push it to be a full 100% even though the tank is empty…what’s the point? You’ll make mistakes. You won’t feel good about what you’re doing. You’ll exhaust yourself more. These days when life is life-ing, you just have to go with th...2025-05-0543 min
Fit To Be Real: & A Little Extra115. Unpopular Opinions 2.0 with Justin Scaricaciottoli!We brought back your favorite addition to our sister banter…Dr. Justin! And by we brought back, I mean…he texted us and told us he was free and asked what time he was coming in. So, here we are. Unpopular opinions, and dare I say we agreed more than we fought, but we did have some good topics and we did mostly disagree with Carly. With that said, we hope that you enjoy this goofiness and join in! Grab your friends or family and have some non-serious-debate-fun!Your favorite podcast is now live streamed for that litt...2025-04-281h 01
Fit To Be Real: & A Little Extra114. Game Time: Who Knows Me Better?!You know we love a good game day, today is that day. It feels like a very good time to take a moment or two and decompress from the daily grind, from the drama in your world, from the drama of the world, etc. Carly had a great idea to play a little who knows who game….any guesses as to who wins this one?? It is silliness. It is fun. It is the perfect moment of your day to hopefully laugh and get a few smiles in among the stressors. So sit back, relax, and enjoy!Yo...2025-04-1437 min
Fit To Be Real: & A Little ExtraThe Many Forms of the Trend: Biohacking113. The Many Forms of the Trend: BiohackingIt is hard to keep up with the trends these days, but Biohacking is a word you may be hearing on social media and in interviews. What it is? Is is available to everyone? How does it help my health journey? ….we get into everything: the many forms of how you can biohack your system, the ethics behind it (at least our opinion about being open about it or not), and many more ins and outs.Check out the reference links below to dive in yourself!Yo...2025-04-0733 min
Fit To Be Real: & A Little Extra112. Learning To “Do What Works” with Life Coach, Claire Baker!We met Claire Baker during one of our dance fitness classes and we could not be more grateful she chose us as one of her communities! She is a Mom, a partner, a career not-for-profit professional, avid runner & bicyclist, the smiler at CFIT, Weight Watchers Coach, podcast host, and Life Coach…and so so much more! She can help you get out of your own way and move toward what you want in your life! Practical Change Coaching: Works with practical women who want extraordinary lives! The great thing about Claire is that she is a real person, going th...2025-03-3156 min
Fit To Be Real: & A Little Extra111. Creatine vs. ProteinIf you are actively trying to stay healthy in the gym, in the kitchen, in your life…there might be a lot you don’t know about supplements that could enhance your performance and aid to your future. Creatine and Protein powders are powerhouse helpers in the muscle strength, growth, repair and health department. There are misconceptions and truths and we break them all down to the nitty gritty! Check out the reference links below so you can do your own research and decide what is right for you and your journey!————If you wan...2025-03-2456 min
Fit To Be Real: & A Little Extra110: Finding The Healthiest Food Delivery Service For Your MoneyThese days there are so many options for any products out there. Brands have mastered the marketing on making you think they are the number 1 and only option for you, your money, your family, and everything else. Especially when it comes to food services. They preach convenience, being the most inexpensive, being the healthiest, being the easiest to navigate and cook….but which one really is it? This chat goes through the top options and tries to discover who is the real winner! Check out the reference links below to see the lists for yourself and click on which on...2025-03-1750 min
Fit To Be Real: & A Little ExtraAdmitting Our Toxic Traits109: Admitting Our Toxic TraitsToxic behaviors are are also called red flags and they are trending right now! Things you do knowing it is something you shouldn’t do, and some are harmless. Some, however, should be acknowledged and worked on in the hopes to change. Our chat today is mix of actual behaviors to change and downright ridiculous things we do….we know you do them too, so get on board with laughing about it!Grab your friends and have this chat too, it was a blast and eye opening at the same time. Awar...2025-03-1049 min
Fit To Be Real: & A Little ExtraThe Castor Oil Trend108: The Castor Oil TrendWe love promoting or debunking a new trend on the social media. We’ve been seeing Castor Oil in our news feed and we just couldn’t ignore it any longer! WE definitely have thoughts, but the facts are listed and debriefed. Don’t forget to click on the reference links below for more of a breakdown and the list of top brands!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community...2025-02-2445 min
Fit To Be Real: & A Little ExtraApproaching Valentine's Day: Partnered & SingleIt is Valentine’s week! We have a little holiday fun with facts and games and then break down some navigation techniques to get through the week whether you are in a relationship or whether you are living the single life. Either way self-care is always the way to go…YOU DO YOU, BOO BOO. We let you in on a special surprise we are cooking up behind the scenes with some MERCH! Woohoo! We hope you get some good fun vibes and helpful tips from this chat! We sure did! Who knew?!—————————If you want to wo...2025-02-1053 min
Fit To Be Real: & A Little ExtraA Mental Health Moment with That Sound Game We have been inundated with the heavy news of the world on the daily, and sometimes our own little worlds have their own obstacles to get through at the same time. Everyone is stressed and tired, so it feels like the perfect time to take a mental health day to do silly things and laugh as much as you can. There aren so many medicinal benefits to just laughing and playing games with people you can have fun with :) In addition, we have a pretty sweet story time of Carly & Victoria pastimes to tune into at the end! Today...2025-02-0337 min
Fit To Be Real: & A Little Extra105. Fitness Trends of 2025105: Fitness Trends of 2025New year, new ways to get creative with your fitness lifestyle. We go down the list of the top 6 trends for 2025 so far….from actual workouts, to products, and ways to accomplish your goals. Today’s chat is a great example as to why it is so important and helpful to talk things out with a friend, co-worker, family member etc. By the end of the chat Carly has a major revelation about this trending mindset…and Victoria agrees!? Get in the know and check it out! Also check out the reference links below! —...2025-01-2752 min
Fit To Be Real: & A Little Extra104. Let Carly Be Surprised: The Gift That Keeps On GivingWelcome to the Fit To Be Real... & A Little Extra Podcast Live! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. The Let Them Theory is a fantastic system created by the renowned Mel Robbins. Besides grabbing her book you should check out The Mel Robbins Podcast if you haven’t already. It is the #1 go-to for all things science based life coaching without any frills. I, Victoria, pre-ordered her book with the intentions of gifting it to Carly…if you know our podcast, then you know…in this c...2025-01-2054 min
Fit To Be Real: & A Little Extra103. How To Breakdown and Beat The Holiday Bloat 103: Bloating isn’t just for the holidays, but after a fun filled week it is very high on our list of things to focus on. Here we break down the ins & outs of what it is, how to prevent it, and how to relieve it! Per usual, we get real candid about our own journeys with bloat and over share…but if our embarrassing stories help you resonate with feeling better about yourself and making changes to help your future gassy moments then so be it! Check out the reference links below to take a dive into the articles we r...2025-01-1354 min
Fit To Be Real: & A Little ExtraCelebrating Broadway with Bill Mayo!It is Broadway Week at CFIT as well as on Broadway itself! In NYC you can get 2 for 1 tickets of any Broadway show, what a deal! We love theater/musical theater. We grew up on stage and behind the table. We’ve had our dancer/director/choreographer Mom on, and today as our 1st guest of 2024 we talk to our Dad! Bill Mayo is an opera singer, music teacher, college professor, home mechanic, Philadelphia Eagles fanatic, Broadway aficionado and the perfect guest to talk all things musical theater! He has trivia and facts out the wazoo! Back in the mi...2024-01-2950 min
Fit To Be Real: & A Little ExtraBloop! x37When the three of us are together, ridiculousness is bound to ensue. Our guest and our brother, Bill Mayo, does his best to teaches the game of American football and we….well, we are who we are. Most of the bloopers are kept in the full episode, but a few made the Bloop cut. We hop eyou get a taste of what to expect for Episode 37 and we hope you chuckle or smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CF...2023-10-0802 min
Fit To Be Real: & A Little ExtraLife Doesn't Have To Be That Hard: Wake Up Call & Guide To Easing UpYes, life is hard. But out doesn’t have to be THAT hard! We go through a list of way you are making your life harder than it needs to be, some laughs along the way, and some tips to help you ease things up a bit! We had a lot of fun with this topic and we hope you find it as helpful as we did! Check the show notes for more detailed lists!—————Real Tip of the Day: Ease it up!Pick one realization off of the list we went through that is something you struggle with, and focus on the...2023-10-0240 min
Fit To Be Real: & A Little ExtraBloop! 36Laughter is contagious and that’s why we put these Blooper tracks out…so that even for a brief moment you get a giggle in or even just a smile mixed with curiosity about the upcoming Episode…we always have a good time and we’re happy you’re joining us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnes2023-10-0102 min
Fit To Be Real: & A Little ExtraInside Scoop: History of Wrong GuysWe were asked to spill the tea, and so tea we spilt. Victoria is the focus and her relationship situationship’s over the years. Changing names of some main characters and picking some highlights of each experience is sure to be worth the stream. To be very clear, we hope all of these stories are living happy lives and thriving wherever they are.—————Real Tip of the Day: Get out there!If you are online dating, be vigilant, be smart, be picky, be open, be yourself and be ready for some amazing and/or hilarious moments.Lets make it EXTRA! Have fun!….t...2023-09-2647 min
Fit To Be Real: & A Little ExtraInside Scoop: History of Wrong GuysWe were asked to spill the tea, and so tea we spilt. Victoria is the focus and her relationship situationship’s over the years. Changing names of some main characters and picking some highlights of each experience is sure to be worth the stream. To be very clear, we hope all of these stories are living happy lives and thriving wherever they are.—————Real Tip of the Day: Get out there!If you are online dating, be vigilant, be smart, be picky, be open, be yourself and be ready for some amazing and/or hilarious moments.Lets make it EXTRA! Have fun!….t...2023-09-2547 min
Fit To Be Real: & A Little ExtraBloop! x35Episode 35 is filled with juicy stories and some are so ridiculous there is nothing else to do but laugh….so laughing is a lot of what we did! Enjoy some tidbits of stories in this Bloop and as usual, some chuckles! Simple everyday :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast *
Instagram/Facebook/Tik Tok @cfitfitness2023-09-2402 min
Fit To Be Real: & A Little ExtraAsk Us Anything! Questions From Our #RealExtras We put out on our instagram story a questionnaire asking you to Ask Us Anything! And you did! We answered some fun questions pertaining business, personal lives, silliness and some others in between. She had a total blast with this one, might be one of our favorites! We will definitely be doing another Ask Us Anything! Episode, so if you didn’t ask one this time around, don’t worry!—————Real Tip of the Day: Talk!Grab your friends, your family, your sister, your pup…and have a genuinely normal conversation….human connection! You’ll find how much you need to catch up on and h...2023-09-1840 min
Fit To Be Real: & A Little ExtraBloop! x34Episode 34 was answering our Real Extra’s questions! Don’t know what a Real Extra is? Tune in to Ep34 to find out ;) We have a bit of fun with this conversation, and we hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-09-1702 min
Fit To Be Real: & A Little ExtraSeasonal Shifts & How To Handle It! Change is hard, but it is a part of life that is eternally constant. How we handle change is completely up to us, so it is important to try and go with the flow of transitions, letting go, phases of the moon, and roll with the tide….pick your popular phrase of choice and go with it! We give tips, and mostly first hand experience and opinion, on how to adapt to season change. The more you flow the more you grow! Check out the references below!—————Real Tip of the Day: Cinderella CleanDo a deep clean or deep dive into declutt...2023-09-1138 min
Fit To Be Real: & A Little ExtraBloop! x33We truly want you to feel like you are sitting on the couch with us having a fun chat! The laughs are real, the ridiculous is real and it is ALL extra! Episode 33 had a lot of…moments, here are a few in this Bloop! We hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cf...2023-09-1003 min
Fit To Be Real: & A Little ExtraThe Limit Does Not Exist: Common Reasons of Holding BackWe have hard news to tell you, that it is mostly likely true that you are the reason you are held back in life. We go through the common reasons we hold ourselves back and talk through some motivating quotes that may resonate….how well do you know your famous quotes? Victoria gets put to the test, and you know we have a lot of fun and laughs along the way! Check out the links below!—————Real Tip of the Day: Face ItGrab a notebook - a pen - and make a list of your fears. Small to large and everything i...2023-09-0539 min
Fit To Be Real: & A Little ExtraBloop! x32We hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-09-0303 min
Fit To Be Real: & A Little ExtraThe Great Debate!Everyone needs a little friendly debate in their lives, some one-on-one or small group connection in person where you laugh and and talk with no judgement….it can be done! We had so much fun with this conversation giving opinions on some silly to some serious topics. We hope you get a chuckle in and LET US KNOW what YOUR opinions are! Tag us on instagram, info below!—————Real Tip of the Day: My Place Or Yours?!Grab a friend and have a friendly debate over coffee or a bottle of wine and have a blast! Get together and make it a habit t...2023-08-2838 min
Fit To Be Real: & A Little ExtraBloop! x31We hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-08-2702 min
Fit To Be Real: & A Little ExtraSmall Changes Make a Big Impact: Victoria's Mystery Reveal!Oo we love a mysterious reveal! Carly truly had no idea what was going to happen in this chat…sustainability, environment, change, protein, and most importantly making a small impact in a big way to help save the planet. Together we truly can. Check out the references below, its necessary to keep learning. We hope you giggle along the way!—————Real Tip of the Day: Knowledge is PowerDo your research on something you can do to make a small impact tin a great big way for the planet. Food lifestyle, household supplies, sustainable clothing, etc. Learning is a forever thing and maybe it...2023-08-2142 min
Fit To Be Real: & A Little ExtraBloop! x30For Carly being in the dark about what we were chatting about she did a great job for keeping it real…real honest reactions and a lot of laughs along the way! We hope you smile and get curious about Episode 30! And of course we hope you smile!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-08-2002 min
Fit To Be Real: & A Little ExtraLiving In The Now: Tips & ToolsLife seems to be moving extremely fast these days and as a collective we tend to try to be one step ahead of each moment. We know that is no way to live, so we did some research and have some things to say about living more presently. We have tips, tools and experiences to share and we hope you check out the show notes below for links to do your own self study!—————Real Tip of the Day: Just Do It!Monotasking - pick something you know you always do while doing other things. Maybe you drive and do business c...2023-08-1442 min
Fit To Be Real: & A Little ExtraBloop! x29You would think after coming back from vacation we would be more on top of things…nope! Let the ridiculous of reminiscing about VH1 Pop Up Videos ensue. We hope you feel some joy from this one :)________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-08-1303 min
Fit To Be Real: & A Little ExtraLiving In A Post Pandemic World: Pros & ConsCovid-19, global pandemic, quarantine…just some things that we collectively experienced in a very individual way that changed our lives from 2019 to today… so lets talk about it! We have some personal pros and cons to the experience and the ongoing affects it has on us all. It was a time we will never forget for many reasons and we certainly have thoughts on the mindset of it all.—————Real Tip of the Day: Reflect!Do what we just did in Ep28! Write down your experience from the heart of the pandemic now that life has gotten back to “normal” and remember what...2023-08-0738 min
Fit To Be Real: & A Little ExtraBloop! x28This Bloop is less laugh out loud funny and more of a silent chuckle with some cutting room floor moments that hopefully perk your ears for Ep28! Even with a serious subject matter, you know we make it light and cheery. We hope you smile today, and every day!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-08-0602 min
Fit To Be Real: & A Little ExtraBehind The Scenes: Spiegelworld Productions with Andrew Deichman!Meet Andrew Deichman! He is Carly’s husband, the CEO of CFIT, Head of Production, Creative of the most incredible production company, Spiegelworld and the greatest Dad ever. This conversation was informational for us all, Andrew gives us the ins and outs of how Spiegelworld’s productions get off the ground and of course, we play a pretty fun game….spoiler alert: he wins.Check out the links below for all of Speigelworld’s shows and their newest one in Atlantic City, The Hook!—————Real Tip of the Day: Check It Out!Give yourself a self-care gift of having a night out! And sin...2023-07-3128 min
Fit To Be Real: & A Little ExtraBloop! x27It’s always laughs when it comes to Andrew Deichman! He is the biggest goof and the first one to break the ice with absolutely no cares in the world…it is what we love about him! We hope this short blooper gives you an insight to how down-to-earth Episode 27 is and how we crack each other up daily. We hope you smile!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Inst...2023-07-3001 min
Fit To Be Real: & A Little ExtraTo Swipe or Not To Swipe: Relationships of Today! Dating in 2023 is quite the challenge! However, we learn that there is truly something out there for everyone, which is wonderful! It is very different from how Carly met her husband 18 years ago and we talk through how it was for her and how life is now for Victoria and anyone else making connections this day and age! We breakdown the top 20 Dating Apps and share along the way…there’s two much more where this came from (we smell more dating episodes in our future) but we hope this brings some clarity to what’s going on out there and ho...2023-07-2443 min
Fit To Be Real: & A Little ExtraBloop! x26Oh boy, do we have some insight on how our brains work, or don’t work, for you! 9 times out of 10 its hard to just find the words or remember what the heck you’re trying to say, luckily we get to capture it and record for all to hear! Half of this blooper is just trying to figure out what song Carly is singing in her head….we all know how that goes. Once that’s figured out, we have some snippets that hopefully spark your curiosity on Episode 26: Dating Apps and Relationships!!We hope you smile and laugh to...2023-07-2303 min
Fit To Be Real: & A Little ExtraFinding Fun In Your Busy Schedule!**This sound quality of this Ep25 is different than usual and not the caliber of quality we hope for our listeners, while we are extremely proud of ourselves for even making this work, we hope to sound back on track for next week!Episode 25 is the the definition of finding fun in a busy schedule! We had 60 minutes out of a week of an extra busy work schedule to record this episode….however, the universe had other plans for us. The only computer that we use that allows the Garage Band software for our recording & editing updated and outdated GB, so...2023-07-1735 min
Fit To Be Real: & A Little ExtraBonus Laughs! [with Melody Deichman]If you are a frequent listener of F2BR then you know “I’m a hustler, baby!”….but what is more important in life, which we are slowly and uncomfortably navigating, is knowing when there hustle has becomes greater than the goal itself. We need to listen to our exhausted brains and bodies and breathe this week without recording and editing a full episode - next week for sure though. HOWEVER, we have a super special 4th BONUS episode with our very own animal lover & 8 year old rockstar, Melody! …and Miss Julia from Episode 23! She wanted to be apart of the podcas...2023-07-1016 min
Fit To Be Real: & A Little ExtraDance Experience & Life Lessons with the Multitalented Miss Kristin Hackney!Our Ep 24 guest, Kristin Hackney is a world class artist extraordinaire! She is well rounded in her talent of dance, her mastery in choreography, her ability to judge competitions creatively, her love of teaching and spreading the joy of dance to her students…and MANY more. She wears many hats in this lifetime, and she excels at all of them, but our favorite is her long time friendship and support of us…and it is completely reciprocal! She goes by Miss Kristin or MK and she has earned those letters. The respect she demands and receives is unmatched.We chat abou...2023-07-0339 min
Fit To Be Real: & A Little ExtraBloop! x24Episode 24 is brought to you by many “Really?!’s” (listen to the episode to find out) and absolute laughter! Our guest Miss Kristin Hackney is our long time friend who never ceases to say it like it is and contagiously laugh with us! We hope this sparks some curiosity into what the heck we’re talking about in 24….and of course, to smile a bit today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculous...2023-07-0202 min
Fit To Be Real: & A Little ExtraKeeping Up with the Get Zs with College Student, Julia Barbier! Carly & Victoria are 80’s babies and 90’s childhoods….so the slang and vibe of today’s TikTok generation is admittedly confusing to say the least. Luckily they have the BEST Gen Z source to help them stay relevant, Julia Barbier. Julia is Carly’s coveted babysitter for her 3 children. This relationship started when Carly taught Julia dance at Carmela’s Dance Studio, now Julia is a teacher there! She is majoring in Early Education and Special Education at West Chester University and she has her first 2 students in this chat on Gen Z slang and how to stay “cool.”Good luck, Julia!————...2023-06-2626 min
Fit To Be Real: & A Little ExtraBloop! x23Oh.OH. This Bloop is almost as long as Episode 23 itself! It’s always a fun time with our guest and totally cool & hip gal pal (she will cringe when she reads that sentence) Julia Barbier! She taught us her Gen Z vernacular and desperately tried to help us apply it for ourselves….needless to say, it did not work. BUT we laughed a lot! And we hope you do too!!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us f...2023-06-2503 min
Fit To Be Real: & A Little ExtraFood Conditions: Unlearning Years of Bad HabitsCheck out the full articles in the reference links below, there are so many more we didn’t mention! There are some household staples that we have been believing for many years when it comes to our relationship with food, and dietitians are speaking up debunking those ways of thinking. It feels good to lose some of these conditions that are engrained so deep. Enjoy life! Enjoy food! Do it all in moderation and you can’t go wrong!—————Real Tip of the Day: Track Attack!From morning to night, track the specific foods, times, and amounts of food you take in. BE HO...2023-06-1937 min
Fit To Be Real: & A Little ExtraBloop! x22You know we love a good Carly on the Spot…and there was something in the air this week making us extra ridiculous. Word slip ups, big laughs, and so much more in Episode 22. We hope you laugh with us!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-06-1803 min
Fit To Be Real: & A Little Extra30 Lessons Learned By Our 30sThere were many more lessons learned between the two sisters ranging from 34 to 37 years old. The ones shared are eye opening, insightful, helpful, and some are simple….no matter what the lesson the conversation had meaning and undeniable lived life. We hope you truly get something out of this chat, we know we sure did! Even with doing the aha moments individually making the lists there proved to be way more to share!We love life and we we love being able to share our experiences and spread some joy in our listener’s day! We want you to feel empo...2023-06-1248 min
Fit To Be Real: & A Little ExtraBloop! x21The subject matter of life lessons did not stop us from some utterly ridiculous moments. Episode 21 is probably one of the favorites, and the bloopers do not disappoint! We hope you get a smile or giggle in today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-06-1103 min
Fit To Be Real: & A Little ExtraCelebrating Pride and Inclusivity with Christie Lawler! Christie Lawler is our longtime friend from dance turned forever friend, an incredible choreographer and dance teacher, school guidance counselor, Mom of two super sweet little girls, police wife, a tough and supportive CFIT bootcamp instructor and uses her voice for the truth in every conversation. She tells us her story of coming out to her family and friends, how she raises her girls through adversity, and gives advice to be an ally and truly live a life of being authentically unapologetic about who you are. It is our first episode in June and were are full of PRIDE to...2023-06-0542 min
Fit To Be Real: & A Little ExtraBloop! x20Theres always a time to smile and laugh and even through the seriousness of Episode 20! We love Christie and she has one of the best laughs around, so we were so happy to get to laugh with together! We hope you laugh too. Yasssss Queen ;)________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-06-0402 min
Fit To Be Real: & A Little ExtraCruise into Summer: Tips for Packing for Travel to Keep it all Stress Free and Efficient with Patrick Joyce! We are so pumped for this chat! Our guest, Patrick Joyce, is a Broadway actor and a frequent star on the Royal Caribbean Cruise Lines - oh yea, and he’s also Carly’s best friend from high school…so trust us, its a fun one to listen in on!Get into the summer vibes! Patrick is talking keeping a workout routine in vacation mode, tips for packing your bags and tips for the most efficient airport experience ever! The BEST and simplest ideas from a frequent flier himself! Super helpful. Summer is about soaking up the sun and the energy...2023-05-2931 min
Fit To Be Real: & A Little ExtraBloop! x19Episode 19 with Carly’s long time best friend, Patrick Joyce, is a vibe in itself!…and for Victoria it’s reliving her teen years of just tagging along…theres more Bloop where this came from, trust us!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-05-2803 min
Fit To Be Real: & A Little ExtraSimple and Mindful Lifehacks! Oh pay good attention to this one! We found some Life Hacks that you just won’t believe they’re that easy! Its not rocket science, but its clever. And that’s why we love a good Life Hack.—————Real Tip of the Day: Listen to the episode!Take notes of the ones you love or find doable!Lets make it EXTRA! Seriously, Go listen to the Episode!Do them! Actually follow through!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us fo...2023-05-2236 min
Fit To Be Real: & A Little ExtraBloop! x18This is a short Blooper because a majority of the shenanigans was kept in the episode! This one is hoot…and definitely leaves you wanting to know more! Tune into Episode 18 to find out ;)________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-05-2102 min
Fit To Be Real: & A Little ExtraPersonality Tests, Self-Awareness & Learning Your PurposeWe took some personality quizzes and personally got blown away by the results! Its a fun chat of piecing it all together and truly explaining the why as to why we are the way we are…..but as always, we all are what we decide to be. Learning the strengths and weaknesses of personality types allows you to do some thinking about where you can make changes and use your “weaknesses” and turn them into strengths. The links to the quizzes we took are below….we highly recommend taking them yourself! —————Real Tip of the Day: What? Like It’s Hard?Take one of the...2023-05-1537 min
Fit To Be Real: & A Little ExtraBloop! x17We took Episode 17’s ridiculousness to the next level and theres so much more where this came from! We hope you get a good chuckle or smile out of this track and have a silly 3 minutes of your day! ________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-05-1403 min
Fit To Be Real: & A Little ExtraConfidence: The Tools To Gain It & Keep It with Jaclyn McDevitt!She’s beauty, she’s grace, she’s a hustler, she’s confident, she’s a badass boss babe who is letting us in on how she got to where she is and what she does to keep it allowing! Jaclyn McDevitt is CFIT’s favorite Turn Up, Insanity, and Tabata teacher. She brings the spice on Wednesday nights! She also has her own business, Body by Jaclyn, where you can train and dance with her virtually! We were so honored she came in to chat with us and we had such a fun time!—————Real Tip of the Day: AwkwarrrdddddJaclyn sa...2023-05-0836 min
Fit To Be Real: & A Little ExtraBloop! x16Laughing is really the best medicine and we laughed a lot in Episode 16. Carly is usually the instigator…this Bloop proves it. We hope you smile or laugh with us and enjoy these few minutes of your day!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-05-0702 min
Fit To Be Real: & A Little ExtraCFIT Sister's Favs to Save! We were asked for some of our favorite things! …A few of our favorite things to be exact ;) From fitness clothes, grocery shopping, self-care products to preferred Podcasts…we cover it all! We hope you look into some of them and love them as much as we do! Check out below for links for a reminder of the favs we mention!—————Real Tip of the Day: No-one Puts Baby In The CornerWe all have those clothing items at tieback of the closet, bottom of the drawer, etc. that even on laundry day we choose not...2023-05-0138 min
Fit To Be Real: & A Little ExtraBloop! x15Episode 15 is all about our favorite products, stores, fitness accessories, podcasts, and more…and boy did we have too much fun chatting about it all! We laughed a little too much. We hope you get a giggle out with us and smile today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness2023-04-3003 min
Fit To Be Real: & A Little ExtraBonus Laughs! [Ep.14]We couldn't leave you all hanging after we dropped some inside jokes into our phone conversation with our brother, Billy Mayo, in Episode 14! We let you in on "Get on the Billy," "idiotdorkjerkwuss," "karate belt tie ups," and "the OG cheer coaching" experiences....welcome to the 1990s in the Mayo household....to be honest, not much has changed! We wanted to explain what needed to be explained, but as usual. we also want you to laugh. Have some fun today! Smile! Spread joy through every giggle :)________If you want to workout with us, at home or in person, check...2023-04-2708 min
Fit To Be Real: & A Little ExtraCrossFit, Community, Fitness & Mindset with Coach Bill (also known as our brother Billy Mayo!)We are honored to have our first call-in guest be our big brother, Bill Mayo! WooHoo! Calling in from Louisville, Kentucky and dropping truth bombs and wisdom around Fitness, Mindset and the importance of Community and CrossFit! He just turned 40 and has done just about anything he puts his mind to and succeeds no less…that’s no exaggeration, listen in and find out yourself! It’s about discipline, drive, and not letting fear stand in his way. He lets us in on the inside scoop of why people who CrossFit just love it so much, the misconceptions about it and we...2023-04-2432 min
Fit To Be Real: & A Little ExtraBloop! x14CrossFit is serious….Billy, Carly & Victoria are not haha Get the three of us together and its bound to be a good time! We laughed more than anything during this chat and we have the receipts to prove it! We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would lo...2023-04-2302 min
Fit To Be Real: & A Little ExtraSkincare: Trending Do's and Don't's of TikTokWe frequently put out surveys on the Instagram asking what you’d like the next episode to be about…and this is a F2BR request! This is a topic we are not well versed in. We tried all of the popular and expensive products growing up and I am happy (and not so happy) to report that none of them are on the Do list! Genetics plays a huge part in all things self-care, so take that for what it’s worth and of course, always consult with a professional doctor or dermatologist for all of your individual needs...2023-04-1733 min
Fit To Be Real: & A Little ExtraBloop! x13Episode 13 was lots of facts, but that doesn’t mean we take things too seriously. Clearly, we are Real and knowing that we know nothing about skincare.We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for up...2023-04-1603 min
Fit To Be Real: & A Little ExtraFireside Chats: Mystery Story Time with Carly & VictoriaWe wanted to take a brief break from the mental seriousness of breaking habits and life lessons we should be practicing. So we decided to tell little stories about each other without knowing what stories we picked! Oh boy memory lane is a doozy! We play a little game and we just can’t believe some of these childhood moments.—————Real Tip of the Day: Phone A FriendShare stories with your friends, family member, parents…whoever it is, and have some laughs! Life is so short and we tend to miss it from focusing on the life stressors. If we took more mome...2023-04-1033 min
Fit To Be Real: & A Little ExtraBloop! x12We should never be left unsupervised. These were only a few of the amount of laughs we had during the Episode 12 chat. Listen and happy giggling!We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration...2023-04-0902 min
Fit To Be Real: & A Little ExtraBonus Laughs! [Ep. 11]After our Episode 11 conversation about Stress & Burnout we wanted to share some joy and fun by playing one of our favorite games! Cranium is a family fun game that we always bring with us on vacation, these Humdingers are our most happy moments from the game....some of us need more help with them than others, we'll let you decide who ;) There is always time for joy in your day! We hope this does the trick :)________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have...2023-04-0614 min
Fit To Be Real: & A Little ExtraSigns & Symptoms of Burnout, How It Is Different Than Stress, and How To Regulate & RecoverDid you know that Stress and Burnout are two very different things? We didn’t either! We chat on the symptoms physically, mentally and behaviorally and how to differentiate between stress in your life and a burnout! It is so common and it is so important to recognize the signs so you can make changes to live your life to the fullest!We absolutely relate to these feelings on the daily and we hope this resonates with you as well! Let’s make the commitment to ourselves to take notes and to make some life altering changes!2023-04-0346 min
Fit To Be Real: & A Little ExtraBloop! x11Oh we were delirious recording Episode 11, laughs for days!We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook...2023-04-0202 min
Fit To Be Real: & A Little ExtraMyth Busting: Fitness & NutritionWe know you have read and digested these myths and misconceptions about your fitness routine and nutrition lifestyle! We guarantee this is going to resonate with you! Listen once through, then listen again and write it down! Check out the show notes for all the link of research references!—————Real Tip of the Day: Keep It RealEAT. REAL. FOODS. Stick to the perimeter of the grocery store when checking off the shopping list to meal prep your week. Fresh vegetables, poultry, red meats, fish, dairy…are all located on the outskirts of the store. T...2023-03-2733 min
Fit To Be Real: & A Little ExtraBloop! x10Oh. OH! I think there were more bloopers than serious content from Episode 10 :)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!...2023-03-2602 min
Fit To Be Real: & A Little ExtraWorking Mom or WErk It, Mom! Real talk with a Working Mom who Works it with Christina Pieri We have our long time friend, Mom of 2 boys, badass boss babe: co-Owner of some absolutely incredible restaurants in Conshohoken, Pa, seasoned musical theater actress & dancer, fantastic dance teacher, soon to be certified Pilates instructor, and so much more….meet, Christina Pieri. This conversation sheds a light on the fake news of social media in the Mom department. Debunking those “perfect Mom” “perfect body” “perfect life” accounts and why it’s important to try and not get caught up in the craze of it all. Mom’s wear a lot of hats and Christina lets us in how how she manages her bu...2023-03-2038 min
Fit To Be Real: & A Little ExtraBloop! x9Long time friend conversations are bound to have many laughs…are we sure did! Episode 9 was so fun to record with Christina!We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Fo...2023-03-1903 min
Fit To Be Real: & A Little ExtraFlipping The Switch to Choosing Health: Why It’s Hard & How To Do ItBack to Carly & Victoria talking away after a short weekend vacation and…well if this isn’t the realest of the real conversations we’ve had so far, I don’t know what is. Theres a bit of laughter, some tears, and a whole lot of truth packed into this episode. It’s one of our longest chats, but we feel its super important and we hope you can relate to the struggle!Want to start a new fitness routine? Want to change your mindset? Want to experience something new and change the day to day? Want to get com...2023-03-1340 min
Fit To Be Real: & A Little ExtraBloop! x8Bloop it up and then listen to Episode 8, and then listen to these Bloops again! Its even better with context ;)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us...2023-03-1202 min
Fit To Be Real: & A Little ExtraBonus Laughs! [Ep.7]We wanted to be REAL and share some EXTRA stories from the one and only, Carmela (go back and listen to Episode 7 if you haven't yet!) We couldn't leave these two little stories out, they're gold! We hope you get good giggle out of this 10 minutes and smile some joy into your day!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook...2023-03-0910 min
Fit To Be Real: & A Little ExtraBusiness Adventures, Sign Of The Times and All Out Shenanigans with Our Mom, Carmela!She is the personality behind who we are and why we have so many bloopers. She has experienced many things in her lifetime, tried all the jobs, started all the businesses, and the one that stuck fo the past 26 years is her beloved dance studio, Carmela’s Dance Studio, in Springfield, Pa. Together with her sister, Vicki Abbott, they co-founded a children’s theater company bringing life lessons to schools in a Broadway production style. Carmela is a woman of many stories, many accents, many characters and you just never know which one you’ll get! She is loads of fun...2023-03-0636 min
Fit To Be Real: & A Little ExtraBloop! x7Episode 7 with our Mom, Carmela, was quite the entertaining afternoon while recording! You will soon find out she is a spitfire personality full of stories and FUN...it was impossible not to laugh our way through it. We hope you giggle along with us!--We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout...2023-03-0503 min
Fit To Be Real: & A Little ExtraYoga, Family Business, and Trying Something New with Tyler Kaufman We are so stoked to have Guest, Tyler Kaufman, repping Everfresh Yoga Studio in Havertown, Pa talk us through his views of Yoga, how he got started, what it was like looking for a space post pandemic, and what a good sport he was getting through our “on the spot” game we played! His zen vibes hopefully will rub off on you, but don’t be fooled his classes are FIRE! Hot Yoga, Yoga, breath work, meditation…whatever part of this journey you are interested in or want to continue exploring, we highly recommend Tyler and his squad of incredib...2023-02-2736 min
Fit To Be Real: & A Little ExtraBloop! x6Even with the zen vibes of yogi, we had some major laughs in Episode 6!We hope you get a chuckle out with us for a brief few minutes :)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you...2023-02-2601 min
Fit To Be Real: & A Little ExtraSupport Systems: Positives, Negatives, & Living You're Most Authentic Life The importance of a good support system in your life is incredible. The benefits of having supportive people who want you to succeed, appreciate you, cheer you on, give you advice and tough love, want the best for your wellbeing and growth…the list goes on and on, are physical and mental. Look for the truly supportive people in your life, recognize their roll in your circle and celebrate it! At the same time, take note of the consistently negative vibes from people in your life that you just don’t resonate with anymore…we talk ways to find suppor...2023-02-2036 min
Fit To Be Real: & A Little ExtraBloop! x5Episode 5 is so important, was so fun to record, and possibly has more bloopers than content LOLWe hope you get a chuckle out with us for a brief few minutes :)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would lo...2023-02-1902 min
Fit To Be Real: & A Little ExtraNursing, Family, and Managing Quality of Life with Justin ScaricaciottoliJustin is a seasoned nurse, a husband and Dad of 3 little ones, a coveted CFIT instructor, a life long friend and an all around wonderful human being. He shares some incredible insights on the mindset of a nursing career and how to juggle it all gracefully. We have a little too much fun with this guy, all of the time, but especially in this episode! We hope your jaw drops just as much in listening to the wisdom he shares and we hope you laugh with us! —————Real Tip of the Day: Get It, GirlCompl...2023-02-1333 min
Fit To Be Real: & A Little ExtraBloop! x4Craziness of Episode 4!We hope you get a chuckle out with us for a brief few minutes :)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates...2023-02-1202 min
Fit To Be Real: & A Little ExtraSelf-Care is NOT SelfishSelf-Care is not Selfish! No it is not! You can not pour from an empty cup. You can not be your most authentic, joyful, generous, and loving self to others without taking time for yourself first. When we think of Self-Care we tend to think of luxurious spa days, massages, nail and hair salon hours, and they all come with a hefty price of time and money. We get it. Those options make it difficult to actually schedule in “you” time in your days. In this episode we talk EASY and FREE ways to to put small moments of joy...2023-02-0633 min
Fit To Be Real: & A Little ExtraBloop! x3Silliness from Episode 3!We hope you get a chuckle out with us for a brief few minutes :)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates...2023-02-0502 min
Fit To Be Real: & A Little ExtraMeet Carly & Victoria!In all of our Philly/Delco accent glory, welcome to Episode 1 about who we are and where we came from! We just wanted to share how we got started and how we got to where we are now. Here. In the F2bR pod! There is so much more to tell, and those stories will come out in all of our episodes at some point. However, this podcast is not about us! We will be covering topics, sharing tips, and chatting with guests.We hope you enjoyed our vibe and continue to tune in!—————Real Tip...2023-01-3031 min
Fit To Be Real: & A Little Extra"Diet" vs. Lifestyle*Trigger warning for those who have eating/food disorders. In this episode we will talk about weight, weight loss, dieting, healthy lifestyles and personal experience with it all.Life is all about balance! With technology and social media we all have instant access to legitimate facts…but also unsolicited or marketed personal opinions. When it comes to nutrition or “dieting” it is easy to get sucked into the quick fix of “fads” and that’s what we are going to chat about today. We have done a majority of those fad diets and we have to let you in on a...2023-01-3030 min
Fit To Be Real: & A Little Extra Bloop! x2Ridiculousness from Episode 2! We will add an episode boomer track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!We hope you get a chuckle out with us for a brief few minutes :)————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates...2023-01-2902 min
Fit To Be Real: & A Little ExtraBloop!...oh yes, we already have some bloopersHave we mentioned that we're "real" yet? You would think saying hello, our names, or the title of our new podcast would be a breeze...guess again! We grew up in the theater world, so hand us a monologue or 8 bars and we've got you covered...ask us to stand on stage and talk about ourselves and we will be sweating bullets. Gross. I know. As it turns out sitting on a couch with a full soundboard/microphone set up also makes us a little loopy.To be completely honest, there was about 15 minutes of "take #5," "take #12," "...2023-01-2300 min
Fit To Be Real: & A Little ExtraTrailer: Fit To Be Real: & A Little ExtraHey hey!!We are Carly & Victoria - business owning sisters in the health and fitness industry and we just have thoughts and feelings towards aiming to thrive in this whole life thing while being REAL and not fitness-bots or with fake influencer perfection :) We are also SUPER excited to launch this Podcast!Tune in for tips, tricks, advice, guests, games, and FUN! We base our fitness studio, CFIT Fitness, on fun and forgetting your working out...so hopefully we won't forget what were talking about, but we'll definitely be having fun!So join...2023-01-2302 min