Shows
The Goddess School35: Midlife Transformation and Holistic Menopause with Mary ThompsonMenopause isn’t a decline—it’s an initiation into your most powerful self.Mary Thompson joins Lisa Marie Rankin to share Ayurvedic perspectives on the forest dweller phase, perimenopause, and the deeper psychospiritual invitations of midlife. With decades of experience, Mary offers empowering insight into how symptoms like hot flashes, insomnia, and anxiety aren’t problems to fix but sacred messengers calling us into alignment.They explore feminine aging through the lens of Ayurveda, reframe hormonal shifts as opportunities for vitality, and emphasize how shifting our identity and lifestyle can bring deeper joy, strength, and spir...2025-05-2153 min
Elements of Ayurveda PodcastMaintaining Mental Health During the Holiday Season with Mary ThompsonAyurvedic educator Mary Thompson returns to the podcast to discuss tips on how to manage our mental health during the stressful holiday season. Stress can manifest in many ways over the holidays, be it family dynamics, economical, travel, social stress, loneliness etc. In this episode Colette chats with Mary about the following: Building resilience to buffer against stress. Navigating uncomfortable conversations/situations. How each dosha reacts to stress. Recognising the mental imbalances of rajas and tamas. Self-care tips and guidelines for the holidays. * Thank you to the sponsor of this episode, Mount Madonna...2022-11-1054 min