Shows
The Global GirlfriendCasting Lines Across the Globe | Outdoor Travel, Fly Fishing & Global Adventures with Danny ClynesIn this episode of The Global Girlfriend Podcast, we sit down with a very special guest, Morgan’s fiancé, Danny Clynes, an avid outdoorsman, hiker, backpacker, and passionate fly fisherman. If you love outdoor travel, adventure tourism, or exploring nature while living and traveling abroad, this episode is for you.Danny shares how his love of the outdoors began in the Ozarks and evolved into a global passion that has taken him fly fishing in New Zealand, Spain’s Pyrenees, Costa Rica, Montana, and beyond. We explore how planning travel around nature-based activities can create deeper, more meani...
2025-12-0132 minThe Global GirlfriendLife, Travel & Adventure with a TBI ft. Evan FolanWhat happens when your life changes in a single moment, and you refuse to stop exploring the world anyway?In this powerful episode, we sit down with Evan Folan, the first-ever man to join The Global Girlfriend, to share his unbelievable story of surviving a traumatic brain injury (TBI) after a freak semi-truck accident on a California freeway. Evan opens up about the day that changed his life, the years of recovery that followed, and what it means to travel, hike, love, and stay hopeful while living with chronic pain, memory loss, and hidden disabilities....
2025-11-2430 minThe Global GirlfriendFinding Purpose Beyond the 9-5 featuring Dani Smith,In this soulful and deeply relatable episode of The Global Girlfriend, we sit down with one of Morgan’s closest friends, and OG travel buddy, Dani Smith to talk about carving out a life that feels meaningful, intentional, and true to who you are.Dani takes us through her decade-long journey of living across the U.S., exploring new cultures, switching careers, and learning to trust her curiosity. From backpacking through Europe to guiding hikers in Maine, from copywriting to rural healthcare, and finally to becoming a therapist, Dani opens up about the beauty and chaos of be...
2025-11-1732 minThe Global GirlfriendExploring the World with a DisabilityWhat does it take to see the world when the world isn’t always built for you? In this inspiring episode we sit down with disability advocate, writer, and photographer Michelle Steiner to talk about navigating travel through the lens of a learning disability.Michelle shares her story of resilience: from being told she couldn’t go to college to proving everyone wrong, building a life she loves, and finding freedom through travel. She opens up about her first solo trip, how she prepares for accessible adventures, and the small acts of kindness that make travel more inclusive for ever...
2025-11-1022 minThe Global GirlfriendThe Realities of Relocating featuring Lauren RileyWhat’s it really like to start over in a new country, again, in your 30s? In this episode we sit down with Lauren Riley, who has lived across three continents and recently relocated to the UK for work. Together, we dive into the side of relocating that doesn’t make it to Instagram: the quiet moments, the unexpected challenges, and the emotional rollercoaster of rebuilding your life abroad as an adult.Lauren opens up about how expat life feels different now than it did in her 20s, what she’s learned from moving countries multiple times, and wh...
2025-11-0329 minThe Global GirlfriendNavigating Grief Abroad with Moira KhanIn this powerful and heart-opening episode we sit down with Moira Khan: grief coach, educator, and founder of Griefspan Education. Moira shares how her international journey took a devastating turn when she experienced the tragic loss of her family while living abroad.Instead of shutting down, she transformed her pain into purpose, creating a compassionate global community for others navigating grief far from home.In this episode, we explore:Moira’s life abroad and the story behind her international rootsHow profound loss inspired her to create Griefspan Education and support ot...
2025-10-2730 minThe Global GirlfriendConventional Meets Unconventional featuring Nikki ShadwickCan you have a full-time career, a marriage, a mortgage, and still see the world? In this episode, Morgan and Brianna sit down with Morgan’s childhood friend, Nikki, a nurse anesthetist who’s proving that “normal” doesn’t have to mean ordinary.On paper, Nikki’s life checks every conventional box: a successful career in healthcare, a stable marriage, and roots planted at home. But behind the scenes? In the last year alone she has climbed Mount Kilimanjaro, wandered through Bali and Australia, and is gearing up to hike Patagonia, all while holding down a demanding job in medic...
2025-10-2028 minThe Global GirlfriendFrom Lisbon to London: Life as a Freelancer with Sofia MarizThis week on The Global Girlfriend, we sit down with Sofia, a Portuguese event producer whose leap of faith took her from the sunshine of Lisbon to the hustle of London. We talk about what it really means to start over in a new city: the loneliness, the late nights, and the unexpected joys that come with carving out a life abroad. From volunteering at a festival in Albania to building a thriving freelance career in one of the world’s busiest cities, Sofia shares how courage, community, and a little chaos shaped her journey.Whether you’ve ever drea...
2025-10-1334 minThe Global GirlfriendLost Buses, Found KindnessIn this episode of The Global Girlfriend, we share the travel stories that still stick with us, like the strangers who spotted us money in Madrid, offered us beds when we had nowhere to stay, or insisted we join them for lamb in Greece. These small acts of kindness turned into big memories and lifelong lessons.We also talk about the ways we try to spread kindness when we travel, whether it’s a smile, learning a few words in the local language, or even carrying each other’s bags when life (and stitches!) gets in the way.Tune in w...
2025-09-2921 minThe Global GirlfriendYou Never Forget Your First Time...There’s something unforgettable about the first time you do something while traveling, it changes how you see the world and yourself. In this episode we’re diving into our most memorable “firsts”: backpacking across Argentina, gazing at an untouched night sky, standing on top of our first mountain summit, and the solo trip that taught us why being single is better than settling. These milestone moments shaped who we are today, and they might just inspire your own.We’ll also share practical tips for anyone feeling stuck or craving change. Sometimes, all it takes is saying “yes” to something n...
2025-09-2222 minThe Global GirlfriendGas Up, Girls: Epic Road Trips Ahead.What’s up, girlfriends? This week we’re spilling all our secrets on how to have the most epic road trips. We’ve packed cars full of girlfriends and cruised across the Balkans, Southern Europe, and North America, and now we’re here to share our best tips for making your next adventure completely unforgettable. Whether you’re dreaming of road-tripping through Albania, Montenegro, Croatia, Bosnia, Italy, Greece, or North America, we’ve got you covered. We can’t wait for you to dive into our travel stories and (hopefully!) feel inspired to pack your bags, grab your girls, and hit the op...
2025-09-1623 minThe Global GirlfriendBites Around the WorldThis week, we’re talking food. Why is it that we sometimes forget the names of places we’ve visited, but never the meals we ate there? In this episode, we share the best dishes we’ve ever had, how travel has shaped the way we cook, our favorite markets, and a few memorable food mishaps along the way. If food is one of your favorite parts of travel, this episode is for you.Connect with us online! Insta: @theglobalgirlfriend @makinitwithmomo @brianna.wanders Tiktok: @theglobalgirlfriend
2025-09-0828 minThe Global GirlfriendWanderlist 2025: How to Craft Your Own Travel GoalsIt's never too late to create your annual travel goals, and this year we are doing it in August. In this episode we share our big and small travel goals. Ranging from hiking in Pakistan to scooting through Bali we can't wait for the year ahead. We also share our best tips for how to set travel goals and actually make them happen. We hope this convo leaves you feeling inspired to book some flights! We want to know where you're going this year. Connect with us on insta/tiktok @theglobalgirlfriend or theglobalgirlfriend.com. We'd...
2025-08-2523 minThe Global GirlfriendLetting Go of the "Cool, Young Travel Girl".We're not 23 anymore. Let's talk about it. This week's episode is all about gracefully letting of the "young cool travel girl" aesthetic and lifestyle when you get to your 30s. We reminisce on nights spent on airport floors and good times in 16 bed mixed dorms. We also get into to how travel has changed for us slightly as time has gone on. We are still adventurous, we still feel young, but we can also afford to take ubers to the airport now. This is a fun one if you are in the midst...
2025-08-1124 minThe Global GirlfriendSorry I Missed Your Wedding Part 2Welcome to the Global Girlfriend! In this episode we continue to explore what it's like missing out on big and small things at home when you live abroad. This week, we talk about all the weddings we've missed, the harder moments of missing deaths and funerals and we offer tips on how to work through those experiences when you are all alone on the other side of the world. If you've ever missed something or if you have a loved one abroad, we're sure you'll be able to resonate with this episode. Let us know how you cope with...
2025-08-0519 minThe Global GirlfriendSorry I Missed Your Wedding part 1In this spontaneous and heartwarming episode, we’re joined by a surprise guest—Brianna’s sister Ciara! Together, we dive into the realities of having siblings who live abroad, from missed milestones to the joy and chaos of reunions. Ciara opens up about what it’s really like to be the one holding down the fort at home while both her sisters live overseas. We laugh, we get real, and we unpack the emotional push-pull of global sisterhood. If you live abroad or have family scattered around the world, this one’s for you.Follow us on insta and...
2025-07-2120 minThe Global GirlfriendOpen Mindedness: How Travel Changes the Way We See the World.In this episode of The Global Girlfriend, we dive deep into one of the biggest gifts of living abroad: open-mindedness. From culture shock at the Albanian post office and redefining beauty standards in Kenya and Jamaica, to embracing siestas in Spain and daily offerings in Bali - we share real, funny, and sometimes eye-opening stories about how travel has forced us to question what we thought we knew.We also explore how working internationally has reshaped the way we communicate, give feedback, and find common ground with colleagues from different cultures. And we reflect on how open-mindedness has evolved...
2025-07-1521 minThe Global GirlfriendConfidence Lessons From a Life AbroadIn this episode of The Global Girlfriend, we open up about what it really takes to build confidence while living, traveling, and working around the world. From awkward first days at new jobs in unfamiliar countries to strutting through stylish cities with our best “main character energy,” we share candid stories of the times we felt bold, and the times we had to fake it.We reflect on how confidence looks different across cultures, how it changes as we grow, and why it’s perfectly normal to doubt yourself, even years into expat life. We also chat about the small...
2025-07-0823 minThe Global GirlfriendThe Power in Being Different and Embracing an Unconventional Life.In this episode of The Global Girlfriend, we get candid about what it means to live an unconventional life. From choosing to live abroad and delaying traditional milestones to navigating subtle pressures from friends, family, and social media, we share how stepping outside the norm can feel both isolating and empowering.Through our own stories and reflections, we explore the beauty, challenges, and strength that come with being different. Whether you’re child-free by choice, prioritizing travel over a set career path, or simply carving out your own version of success, we hope this conversation reminds you th...
2025-06-3026 minThe Global GirlfriendHow To Maximize Travel Without Being a Digital Nomad.Think travel is only for remote workers and digital nomads? Think again. In this empowering episode, we get real about how we’ve built adventurous, globe-trotting lifestyles, all while working non-remote jobs. From micro-travel hacks and mindset shifts to seasonal work and strategic career moves we break down practical, inspiring ways to see the world without needing to clock in from a beach.Whether you’re a teacher, office worker, freelancer, or in between gigs, this episode is full of actionable tips and personal stories that prove you don’t need a MacBook on a beach to live your travel...
2025-06-2323 minThe Global GirlfriendManaging Mental Health AbroadIn this episode of The Global Girlfriend, we dive into the unique mental health challenges that come with living and traveling abroad. From total life changes and loneliness to anxiety and burnout, we open up about the emotional highs and lows of the expat and travel lifestyle. We share our own stories, explore strategies for staying grounded, and offer honest advice on managing the mental health struggles that often go unspoken. Whether you're on a long-term adventure or just starting out, this episode is a must-listen for anyone trying to stay balanced while far from home.
2025-06-1628 minThe Global GirlfriendOur Fave Things From Our Fave CitiesThis week, we’re taking you on a personal journey through some of our absolute favorite places we’ve called home. From rooftop bars in Madrid to sea turtle swims in Curacao, cozy cafes in Albania, and sunset views in Toronto. We’re sharing the places, foods, moments, and memories that made these cities unforgettable for us. We each chose two cities (or islands!) to spotlight in this episode: Madrid, Curacao, Durrës, and Toronto. You’ll hear our favorite local spots, funny culture shocks, meaningful moments, and the little things we still think about today. This episode is also a te...
2025-06-0930 minThe Global GirlfriendRunning Around the World ft Alli DensonIn this inspiring episode of The Global Girlfriend, we sit down with Alli Denson, marathoner, ultra marathoner, triathlete, and trail runner, whose passport is nearly as full as her race calendar. Alli has lived and run across America, Ecuador, China, the UK, Japan, Cambodia and Indonesia, and she’s showing no signs of slowing down. With a goal to complete the 7 World Major Marathons before her 50th birthday, Alli shares how sport has shaped her global lifestyle, built community across continents, and pushed her and those around her to dream bigger. From starting running clubs in new ci...
2025-06-0233 minThe Global GirlfriendNavigating Doctor Visits Abroad.This week on The Global Girlfriend, we’re pulling back the curtain on one of the most unexpected challenges of international life: going to the doctor abroad. From decoding foreign healthcare systems to deciphering prescriptions in a new language, we get real (and real funny) about our own medical misadventures.We share stories that will make you laugh, like getting diagnosed in a waiting room full of eavesdropping patients and stripping down in front of an audience of hospital staff. But we also go deep, offering honest conversations about battling tropical illnesses, advocating for your health in unfamiliar systems, an...
2025-05-2624 minThe Global GirlfriendDating In Translation ft IzzyIn this episode of The Global Girlfriend, we're diving into the hilarious, heartfelt, and occasionally awkward world of international dating with our guest, Izzy—an American expat who’s called Madrid home for the last decade.Izzy shares how her dating life has evolved alongside her Spanish fluency and how navigating love across cultures can be both magical and mystifying. We explore how language and cultural values shape connection—and disconnection—in romantic relationships abroad.Tune in for honest reflections, surprising insights, and laugh-out-loud stories from dates around the world. Whether you've dated across b...
2025-05-1935 minThe Global GirlfriendEverything You Need to Prepare for Euro SummerEuro summer is calling! In this episode of The Global Girlfriend, we're giving you the ultimate guide to planning a dreamy summer across Europe.We’re sharing exactly what to prep before you leave, our top travel tips for navigating Europe during the busy season, and how to soak in every magical moment—from slow mornings with espresso to spontaneous beach nights and flirting with the locals. We also spill our favorite European summer destinations, unforgettable memories, and why the best Euro trips blend beach days with city strolls.Whether you're a first-timer or a seasoned summer-in-Europe girlfriend, this epis...
2025-05-1227 minThe Global GirlfriendTour Stories and Truths with Brooklyn DoranThis week on The Global Girlfriend, we're joined by Canadian folk artist Brooklyn Doran, whose soulful voice has taken her across Canada, the U.S., and Europe, both as a solo act and a featured artist on The Cancer Bats tour.From cramped vans and greenroom rituals to epic stage highs and the solitude of long travel days, Brooklyn gets real about the life of a touring musician. She opens up about how she stays grounded and healthy on the road, shares tips for aspiring artists, and answers all the questions you’ve always wanted to ask about tour li...
2025-05-0530 minThe Global GirlfriendHow to Stay Close to Family While Living AbroadIn this heartfelt episode of The Global Girlfriend, we’re diving into the delicate dance of maintaining close family relationships while building a life abroad. Our guest this week, Paloma, has been living internationally since her teenage years — from student exchanges to a career in international education — and through it all, she’s managed to stay deeply connected to her parents and young nieces.We talk about:- Creative ways to stay emotionally close despite the distance- Long-distance bonding with kids (yes, bedtime stories over FaceTime!)- The power of planned visits, virtual...
2025-04-2830 minThe Global GirlfriendThe Power of a Girls TripIn this unforgettable episode, we dive into the magic (and mayhem) of the ultimate girls’ trip. From curating the right travel crew to balancing budgets and planning Pinterest-worthy itineraries, we’re sharing our top tips for planning a trip you’ll actually want to remember.But it’s not all spreadsheets and group chats—because what’s a girls’ trip without a little chaos? We spill the wildest stories from our own adventures, including getting trapped in a blizzard in Bosnia, taking refuge in a closed guesthouse, and yes...burning tampons to stay warm. Whether you're plannin...
2025-04-2028 minThe Global GirlfriendWhat it’s REALLY like climbing Mt KilimanjaroNew episode out today! ✨ This week on The Global Girlfriend, Morgan takes us on her incredible journey to Mount Kilimanjaro—from the toughest moments on the climb to the breathtaking summit views. We’re talking about the mental and physical challenges, the people she met along the way, and what it really takes to tackle one of the world’s most iconic peaks. If Kilimanjaro is on your bucket list (or you just love a good adventure story), you won’t want to miss this!Listen wherever you get your podcasts! #TheG...
2025-03-2727 minThe Global GirlfriendHow to Make Friends AbroadMaking friends as an adult is hard—doing it in a foreign country? Even harder. In this episode of The Global Girlfriend, we get real about the challenges of building friendships while living abroad. From meeting people “in the wild” to leveraging online tools, we’re sharing our best strategies for turning strangers into lifelong friends. Plus, we spill the tea on our own friendship wins (and fails!) from around the world. Whether you’re an expat, digital nomad, or just dreaming of an international move, this episode will help you build the community you crave—wherever you are.🎧 Tune...
2025-03-2127 minThe Global GirlfriendDefining Your Own MilestonesMilestones aren’t one-size-fits-all—especially for women who choose a life of adventure, travel, and unconventional paths. In this episode of The Global Girlfriend, we celebrate the traditional milestones we’re often expected to reach—marriage, homeownership, kids—while also redefining what milestones can look like for women who live internationally or travel extensively.From crossing off a bucket list destination to starting a passion project abroad, we discuss how travel itself can be a powerful marker of growth and success. We also get personal, sharing the milestones we’ve hit (and the ones we’re still working toward). And of course...
2025-03-1327 minThe Global GirlfriendHow to travel with just a backpack.Ever wished you could skip the heavy luggage and travel light? In this episode of The Global Girlfriend, Morgan and Brianna show you exactly how to pack smart and embrace the freedom of traveling with just a backpack!We’re revealing our go-to backpacks, must-have essentials, and the game-changing tips that make packing light easier than ever. From choosing versatile clothing to maximizing space with smart packing techniques, we’re sharing everything you need to know to travel lighter—without sacrificing comfort or style.Whether you're planning a weekend getaway or a long-term adventure, this episod...
2025-02-2726 minThe Global GirlfriendHow to Enjoy a Short Solo TripThinking about taking a solo trip but not sure where to start? In this episode of The Global Girlfriend, Morgan and Brianna share their best tips for making the most of a short solo getaway!We’ll guide you through the process of building confidence before your trip, including how to pick the perfect destination and why starting with closer getaways can help you prepare for bigger adventures. Plus, we’ll share creative ways to make your time away more enjoyable, whether you're exploring new places or simply embracing the joy of being on your own.And of course, we’r...
2025-02-1821 minThe Global GirlfriendWelcome to The Global GirlfriendThe Global Girlfriend is the ultimate travel podcast for women who live abroad, travel extensively, or dream of a global lifestyle. Hosted by two seasoned travelers, we dive into unforgettable destinations, solo travel tips, girls’ trip inspiration, and the realities of life on the move. Whether you're navigating expat life, planning your next adventure, or just dreaming of taking the leap, join us for laughter, advice, and unfiltered conversations about the joys and challenges of a life well-traveled.
Welcome to Episode 1 - We introduce ourselves, tell you more about what makes a global girlfriend an...
2025-02-0521 min