Shows
The Growth Mindset GalEp. 232 Mastering Mindset, Boundaries, and Self-Trust w| Lorna Taylor From How To Get Ahead PodcastHappy Mindul Monday, Everyone!In this week's epsiode, our host Allie Brooke is interviewed by the amazing Lorna Taylor from the "How to Get Ahead Podcast". In this insightful episode, host Lorna welcomes teacher, podcaster, and mindset coach Allie Brooke (The Growth Mindset Gal) to unpack the practical wisdom behind sustainable self-trust and resilience. Allie clearly defines the difference between a growth mindset and a fixed mindset, and shares exactly how you can use the simple phrase "the power of yet" to foster a belief in potential, for yourself and your children.They delve deeply into the...
2025-11-171h 17The Growth Mindset GalEp. 228 The Anxiety-Perfectionism Loop: A Mindset Shift w| Theresa Lear Levine from the Becoming More Me PodcastHappy Mindful Monday, Everyone!In this week's episode, host Allie Brooke turns the mic on herself on the amazing "Becoming More Me " Podcast with Theresa Lear Levine, to unpack The Growth Method, her powerful framework for moving from chaos to clarity. Allie transparently shares how her own healing journey was the catalyst for developing this work, emphasizing that nervous system regulation is the real key to unlocking creative momentum. Perfect for anyone who is smart but feels secretly stuck in the hustle, this episode provides a roadmap for clearing mental clutter, reconnecting with your vision, and finding...
2025-10-201h 05The Growth Mindset GalEp. 218 Soul's Compass: Navigating Life with Inner Guidance w| Estee KamalaniHappy Mindful Monday Everyone!In this week's episode our host Allie Brooke interviews the soul-guided Estee K. Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. A leader of love and expression, an avid reader, a star-gazer, and a lifelong learner, Estee weaves intuition and wisdom into her work. She creates a space to express oneself freely, cultivate self-love, and live in gratitude, joy, and authenticity...
2025-08-111h 11The Growth Mindset GalEp. 215 Unraveling Your Feelings: A Journey into EQ w| Estee K from Soulful SynthesisHappy Mindful Monday Everyone!In this week's episode, our host, Allie Brooke, is interviewed by the amazing Estee K from Soulful Synthesis Podcast! Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. Estee and Allie are diving deep into Embracing Emotional Intelligence. They explore how cultivating emotional intelligence can fundamentally transform your relationships, elevate your sense of self-worth, and amplify your personal power. Tune in to...
2025-07-211h 40The Growth Mindset GalEp. 214 The Clarity Code: Transforming Doubt Into Inspired Action w| Rajika MahanIn this week's episode, our host, Allie Brooke, interviews the amazing Rajika Mahan. Rajika is a certified Transformational Life Coach, Positive Intelligence Coach, and Soma Breath Instructor, as well as a co-author of the bestselling book, "Short, Sweet, and Sacred." Born in New Delhi, India, and raised in an all-girls boarding school in Jaipur, Rajika moved to the U.S. in 1983 with her family. Her transformational journey began when she recognized how deeply she had held herself back, struggling to believe in herself and cultivate self-love. Through years of introspection and growth, Rajika uncovered her inner power, redefined her...
2025-07-141h 27The Growth Mindset GalEp. 213 Personal & Team Growth: Unlocking Potential Together w| Elvi CaperonisHappy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the collaborative Elvi Caperonis. Elvi is a Certified Project Management Professional and Scrum Master with over 15 years of expertise in Program Management across more than five industries. As a former Technical Program Manager at Amazon and Analyst at Harvard University, Elvi leverages her extensive experience to train and empower agile teams, fostering impactful organizational success. Recognized as a LinkedIn Top Voice, she is dedicated to transforming team dynamics and promoting resilience, innovative productivity, and growth through agile methodologies and inspirational leadership.
2025-07-1454 minThe Growth Mindset GalEp. 165 How To Break Free From Your Anxious Thoughts w| Samantha Tradelius + Stacey FleeceHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke was interviewed by the fantastic duo Samantha Tradelius and Stacey Fleece from the InspiHER'd Podcast! Allie Brooke shares how she has developed a Growth Mindset and the difference between having a Fixed Mindset. Allie also discusses how to reframe ruminating thoughts which create blocks toward reaching our fullest potential. Allie emphasizes that we can be our biggest limit and retain our brains to find evidence of abundance and opportunity rather than scarcity and lack. Finally, Allie shares different mindset strategies to help overcome your anxious...
2024-08-0548 minThe Growth Mindset GalEp. 158 How To Build A Strong Relationship With Yourself In Order To Have Strong Relationships With OthersHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke references the impactful book "How To Be The Love You Seek: Break Cycles, Find Peace and Heal Relationships" by Dr. Nicole LePera. Allie shares her major takeaways from this book to help you connect with your inner child, create a strong relationship with yourself, and how to develop emotionally intelligent relationships with other people. Your physical, emotional, and spiritual needs need to be met in order to build better relationships both internally and externally.Epsiode Topics
...
2024-06-1754 minThe Growth Mindset GalEp. 157 30 Years Worth of Lessons To Help You Build The Life You WantHappy Mindful Monday Everyone!In this week's episode, in honor of her 30th birthday, our host Allie Brooke shares a multitude of lessons. Allie will discuss insights on how to build a better life for yourself by getting clear on who you are and what you want. There could be reasons why you have been feeling stuck and feel like you don't know where to start to make a change. Allie talks about what she has learned from her own personal stories, therapy, and self-development books to reclaim her power and become the woman she was meant...
2024-06-1057 minThe Growth Mindset GalEp. 155 How To Build a New Mindset w| Cindy BrockwayHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke is interviewed by the amazing Cindy Brockway for her Facebook Group "Essentials for Peace and Balance". It was a Facebook live event for "Creating a "Growth Mindset". Allie shares her story about how she learned to combat her anxiety through therapy, self-development books, and mindful podcasts. Allie also shares why and how she created the podcast and how creating a wonderful community has helped her on her mindset journey.Episode Topics
How to create a strong inner dialogue to...
2024-05-2748 minThe Growth Mindset GalEp. 154 How To Shift Your Soul Back To JoyHappy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke shares her major takeaways from the amazing book "Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy" by Rachel Macy Stafford. In this book, there are 8 sections to help you shift your mindset and soul towards joy and love rather than staying in survival mode. Allie discusses how this book helps to remind her and hopefully others that in a mundane world, we can still find joy and magic in the small moments of life.
2024-05-201h 18The Growth Mindset GalEp. 153 Lessons of Growth When Traveling AbroadHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke shares her insights from traveling to Italy. Allie discusses how she overcame her limiting beliefs surrounding traveling and the lessons that expanded her outlook on life. Yes, traveling can be overwhelming and costly. However, learning how to reframe those stories to create life experiences does wonders for your self-development. You begin to develop a sense of freedom and appreciation for what the world has to offer you.Episode Topics
How to dive deep into your limiting narratives
How to break free of...
2024-05-1358 min
The Growth Mindset GalEp. 147 How To Connect With Your True Identity+Trust Yourself Again w| Efia SulterHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the brilliant Efia Sulter. Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She is extremely passionate about helping women create their permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. Thro...
2024-04-011h 15
The Growth Mindset GalEp. 146 Why Judgment Is Holding You Back+How To Break Free From GossipHappy Mindful Monday Everyone!
In this week's epsiode, our host Allie Brooke shares her major takeaways from the book "The Judgement Detox" by Gabrielle Bernstein. One of Allie's top intentions for 2024 is to add more compassion to her mindset to herself and others. We can easily get roped into gossip and being our worst self-critic. Let's try to incorporate more insightful conversations about goals, accomplishments, and appreciation. Set your standards high on spreading love and compassion. Use your voice to support, encourage, and uplift people rather than tear them down.
Episode Topics
Why do...
2024-03-251h 00
The Growth Mindset GalEp. 139 How A Growth Mindset Can Empower You w| Shaye Pentino+Jayla RobinsonHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed by the hosts of the "Ask Yourself Why Not" Podcast Shaye Pentino and Jayla Robinson. In this episode, Allie shares how shifting into a growth mindset has helped her with her anxiety journey. Through a growth mindset, Allie has learned to show herself more compassion and ease her perfectionist tendencies. Allie shares she realized that we are all works in progress and learning through mistakes is how we become better people. You cannot control everything thing in life but you can control how...
2024-02-0545 min
The Growth Mindset GalEp. 135 How to Heal Your Wounds Around Communicating Your NeedsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses gaining more confidence in communicating effectively in our relationships. In this episode, Allie references the amazing book "The Origins of You" by Vienna Pharaon. The book surrounds healing different childhood wounds and how they impact your adult life. Allie shares what childhood wounds are blocking our communication skills and how to overcome them. Sharing your needs, desires, and interests can be scary but, using your voice to advocate for yourself helps you to reclaim your power.
Episode Topics
...
2024-01-0848 min
The Growth Mindset GalEp. 134 How To Improve Your Emotional Intelligence+Develop a Growth Mindset w| Jenay LegerHappy Mindful Monday Everyone!
HAPPY NEW YEAR! Welcome to 2024 Growth Mindset Gang!
In this week's episode, fellow podcast host and coach Jenay Leger interviewed our host Allie Brooke. Jeney is the host of My Naked Mindset podcast where she discusses all spheres of mindset and wellness with a concentration on relationships. In this episode, Allie discusses developing emotional intelligence to improve your relationship with yourself and others. Allie and Jenay also talked about the difference between a growth mindset vs. a fixed mindset and how to set up great intentions for the new year ahead!
2024-01-011h 24
The Growth Mindset GalEp. 132 The Connection Between Anxiety, Movement, + Nutrition w| Heather LillicoHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews that amazing Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women find freedom from anxiety and self-doubt.
Episode Topics
How to combat overthinkingWhy annihilating anxiety is the WRONG goal, and the 3 pillars to manage anxiety naturally
How to calm y...
2023-12-041h 16
The Growth Mindset GalEp. 130 A Pep Talk on PerfectionismHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how perfectionism can stunt our growth to reach our full potential. Allie shares how perfectionists' behavior develops in their childhood and how those habits are still showing up as adults. The perfection narratives that are swirling around in our minds actually limit us from creating the life we truly want.
Episode Topics
Where does perfectionism come from?
How do those habits show up in our everyday lives?
How can we begin to detach ourselves from the limiting beliefs perfectionism creates?
...
2023-11-2048 min
The Growth Mindset GalEp. 128 The Origins of People Pleasing + How to Start Living Your Life For youHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses where your people-pleasing tendencies may come from. Allie shares, that it's important to look back at your childhood to reflect on where your limited beliefs around people-pleasing stem from. Many times, those show up in our relationships and how we view our reality in adulthood.
Episode Topics
Where do our people-pleasing narratives and behaviors come from?
How to shift from external validation from others to find worth to connecting with your internal validation.
Why is it important to learn that you...
2023-11-0648 min
The Growth Mindset GalEp. 126 How Podcasting Can Serve Your Mindset w| Sabrina Graham Part 2Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed by Sabrina Graham from "Splling The Tea With Sabrina". In this episode, Allie shares her story of why she started her podcast and her journey of how podcasting has helped her grow in her mindset. Sabrina and and Allie discuss how to create a podcast from the ground up including multiple websites, and equipment you can use as a beginner in the podcast world.
Episode Topics
The motivation behind creating the Growth Mindset Gal Podcast
How podcasting...
2023-10-231h 06
The Growth Mindset GalEp. 113 How To Ease The Overwhelm of Adulting w| Natasha SattlerHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Natasha Sattler. Raised in Maryland, Sattler was always one to seek creative endeavors. In grade school, she would write full TV scripts, put on plays for her family, and keep journals as a form of self-expression. Sattler went to the University of Central Florida at the age of 17 to study Filmmaking, with a concentration in screenwriting. She graduated three years later with a Bachelor’s Degree and a desire to hit the ground running in the entertainment industry. When she moved to Los An...
2023-07-171h 19
The Growth Mindset GalEp. 109 How To Shatter Your Subconscious HabitsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the fantastic book "Breaking the Hanits of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dipenza. Allie discusses the importance of leaving the performative subconscious behaviors behind and connecting with our authentic selves. Allie shares helpful journal prompts from the book to help you rediscover your actual self and shave away the unproductive thought, emotional, and behavioral patterns. It's time to realize we need need to become more conscious of our habits, interactions, and thoughts that way...
2023-06-191h 13
The Growth Mindset GalEp. 97 If You Need A Pep Talk For Taking Action Listen To ThisHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke hops on for a quick pep talk! She discusses ways to leave your indecisive zone and start taking action to improve your life. Whether it's improving your financial well-being, your mental and physical health, or your emotional regulation it's important to create motion toward those goals. Your life will not change if to do not change anything.
Episode Topics
How to shift from the indecisive zone
Examples of baby steps toward your next goal
Motivation to combat the fear...
2023-03-2834 min
The Growth Mindset GalEp. 95 Helpful Tips To Find The Root of Your Anxious ThoughtsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares tips on how to find the true cause of our anxious thoughts. Much of our anxiety is subconscious and it manifests itself in behavior and thought patterns. It is important to understand the root of our anxious thoughts in order to be able to cope and create solutions.
Episode Topics
How to catch when your anxiety is controlling your daily routines
Ways to create an inner dialogue to calm our racing thoughts
Journal prompts in order to dig deeper into the su...
2023-03-1345 min
The Growth Mindset GalEp. 94 If You're Feeling Lost In Your 20s Listen To ThisHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares the narratives you should let go of in your 20s. She references the book "101 Essays That Will Change The Way You Think" by Brianna Wiest. Allie discusses the importance of setting yourself free of certain expectations of your 20s that are stunting your growth. In order to step away from unhealthy mindset patterns you must free yourself of judgment, let go of the fear of what success actually looks like, and realize your own thoughts are not you.
Episode Topics
What ex...
2023-03-061h 21
The Growth Mindset GalEp. 91 7 Mindset Patterns Blocking You From Universal FlowHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the 7 mindset patterns that block us from our connection to the Universe. She again references the amazing book "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams" by Gabrielle Bernstein. Allie dives into how these mindset patterns overcome us. Allie also discusses ways we can combat these patterns in order to step into the life actually want to create rather than living a life for others' approval.
Episode Topics
7 mindset patterns that block us from the universal connection.
Why do...
2023-02-0653 min
The Growth Mindset GalEp. 88 Choose AgainHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the "Choose Again" method from Gabrielle Bernstein's book "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams". Allie discusses the importance of building a strong internal dialogue to help you realign your mindset when negative thoughts start creeping in.
Episode Topics
3 Steps to the "Choose Again Method".
How to give yourself grace when negative thoughts come in.
How to create a strong internal dialogue.
Resource from this episode
"Super Attractor: Methods For Manifesting A L...
2023-01-1639 min
The Growth Mindset GalEp. 86 2023 Protect Your EnergyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses useful tips to set sustainable intentions for the new year.
Episode Topics
Journal Prompts
2023 is about protecting my energy.
What depleted my energy in 2022?
How can I protect my energy in 2023?
Ways to create self-care habits and routines that align with you in the new year.
Resource from this episode
Routine and Habit trackers
MINDSET COACHING PROGRAM!
Application Form
3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!
Apply for a FREE discovery c...
2023-01-0238 min
The Growth Mindset GalEp. 85 The Benefits of EFT TappingHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the benefits of self-regulation using EFT Tapping. Allie References the beautiful book "Happy Days" by Gabrielle Bernstein. Self-regulation is the intention for this upcoming year and EFT can help set free trapped emotions from your body in order to feel a release of energy and gain clarity. it is important to learn how to ground yourself in order to heal and grow in your mindset journey.
Episode Topics
What is EFT Tapping
The energy points of your body
How ETF tapping...
2022-12-2640 min
The Growth Mindset GalEp. 82 It's Okay Not To Be Super WomanHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses reasons why you need to listen to your body. Your body usually tells you something is wrong before your brain figures it out. It is okay to heal and rest in order take care of yourself. The guilt of productivity always aches at us but, when we are exhausted or we are sick, it is crucial to listen to our bodies and take care of ourselves. We cannot hustle if we don't heal.
MINDSET COACHING PROGRAM!
Application Form
3 month Mindset Coaching P...
2022-11-1525 min
The Growth Mindset GalEp. 81 Quick Strategies To Ease Social AnxietyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses quick strategies to ease social anxiety in events such as, parties, holidays, work events and much more! Setting boundaries around the people you hang out with, how long you go out, and what events you say yes to play a crucial role in combating your social anxiety. Allie dives into how to set those boundaries and create conversation starters to guide small talk and making new connections.
MINDSET COACHING PROGRAM!
Application Form
3 month Mindset Coaching Program with 45-60 minute sessions and W...
2022-10-3128 min
The Growth Mindset GalEp. 71 Awakening Your Consciousness+Connecting To Your Soul w| Daniella PrinciHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the lovely Daniella Princi. Daniella is a holistic psychologist who helps women bridge the gap between spirituality and science. She mentors women to reconnect with their true power and soul. Allie and Daniella discuss how women can awaken their consciousness and intuition. Daniella talks about self-care routines that can help the everyday woman resonate with her inner knowledge again such as alone time, journaling, releasing emotions, and slowing down. Throughout history women lost their power and comradery, it is time for us to rekindle...
2022-08-221h 13
The Growth Mindset GalEp. 70 How To Connect To Your Feminine Magnetism w| Hilay FarooqHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the magnetic Hilay Farooq. Hilay is a feminine spirituality coach and her mission is to help women connect to their authentic power. This episode is all about how women can claim their feminine energy in a masculine world. Many women are feeling burnt out because we have lost touch with the flow of life, our intuition, and our bond with our bodies. Hilay discusses simple and effective strategies to help women reclaim their power in their everyday life. Allie and Hilay focus on how w...
2022-08-1556 min
The Growth Mindset GalEp. 69 Demystifying The Fear Around Change w| Jackie BebenrothHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the inspiring Jackie Bebenroth. Jackie is the founder and CEO of Muse which is a marketing agency whose mission is to encourage the beauty of change in life with their clients. In this episode, Jackie discusses ways to help women cope with obligatory changes in life. There are going to be changes in life that we have no control over. It's important to realize the opportunities that may come from those changes. Remember life happens for you, not to you. They also talk about h...
2022-08-081h 10
The Growth Mindset GalEp. 68 Setting Up Your 20's For Success+Navigating Post-Grad Life w| Taylor VaheyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the ambitious Taylor Vahey. Taylor is a senior at Bryant University who is studying content creation and entrepreneurship. Taylor discusses navigating the transition between college and post-grad life. She talks about her thought process between choosing a 9-5 or creating a business from the hobby she already loves. The conversation also focuses on creating sustainable habits to set your 20's up for success. It is crucial to use your time wisely during your senior year of college along with being intentional with your inner...
2022-08-011h 19
The Growth Mindset GalEp. 66 Trust The ProcessHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of realizing we are all on our own timelines. Right now you may be surrounded by engagements, weddings, baby showers, big career moves, buying houses, etc... You are starting to wonder "When is this going to happen to me?" That's all well and good, it's human nature. It is imperative though, that you do not get stuck in the comparison game. Your time for big milestones will happen in divine timing. YOU HAVE SO MUCH TIME! Find happiness and content in the...
2022-07-1841 min
The Growth Mindset GalEp. 65 Raising Your Vibration + Lightwork w| Zoe WhiteheadHappy Mindful Monday Everyone!
In this episode, our hots Allie Brooke Interviews the bright light which is Zoe Whitehead. She is a lightwork coach from the UK. Her mission is to help empathic women raise their vibrations and protect their energy in order to be their highest selves. In this episode they discuss what is light work, how can someone tell if they are an empath, how can women connect with their divine feminine energy and ways to connect with our intuition again. Remember being aware of your energy and protecting it keeps you in your power.
2022-07-111h 09
The Growth Mindset GalEp. 64 How To Show Yourself Compassion + Love w| Tara Swann Happy Mindful Monday Everyone!
In this week's episode our host Allie Brooke interviews the phenomenal Tara Swann. Tara is a life coach who created a business is helping women learn to empower themselves. The conversation brings up how to heal the mind and gut, how to show acceptance and gratitude towards oneself, and how to cope with low self-esteem. Tara provides insightful and useful strategies to improve our mindsets and switch from being a victim to taking charge our our own lives. Remember you always have the power to create the life you want!
Allie’s S...
2022-07-041h 07
The Growth Mindset GalEp. 63 Celebrating The "In-Between"Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to find gratitude in our "almosts" and "in-betweens". She references the book "Embracing Your Almost" by Jordan Lee Dooley. Celebrating the in-between is about taking time to acknowledge the life you live now rather than being constantly worried about the next step. It is important to see the lessons and opportunities of the disappointment of being ALMOST there to whatever dream that may be. The dream career, house, partner, physical health, financial freedom, etc... The in-between in the beautiful progress of life. the...
2022-06-2756 min
The Growth Mindset GalEp. 62 Mindset + Business w| Krista WalshHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the wonderful Krista Walsh. Krista runs her own copywriting company and talks about her mindset journey while creating her own business. They discuss how to combat imposter syndrome when starting your own business and how to increase your confidence while building your brand online. Mindset is a crucial component in entrepreneurship, your mindset will keep you going when the ego is telling you no. It's important to practice discipline habits when motivation fails. Starting a business can be overwhelming but, the important thing is...
2022-06-2037 min
The Growth Mindset GalEp. 61 Trusting The "WOOWOO"Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the relationship between mindset and spirituality. We believe LOGIC will always lead us to success. There are times though when logic limits us to a fixed mindset. Opening up your mindset to the Universe, Team of Light, Guardian Angels, God, Creator, etc.. will open your perspective to a world of abundance and clarity. The Universe is always guiding us on our path but, we are TOO busy oftentimes to see the signs. Start seeing the world through spirituality and notice how your anxiety may...
2022-06-1330 min
The Growth Mindset GalEp. 60 Finding Your Authentic Self Using Manifestation + Breathwork w| Leah PardeeHappy Mindful Monday Everyone!
In this week's episode our host Allie Brooke interviews the amazing Leah Pardee. Leah is a life coach who focuses on breathwork and living your most authentic life. She created her own business surrounding mindset and wellness. In this episode they discuss how to switch your perspective on what throws at you and how breathwork is a useful coping skill to handle stress. They also talk about ways to set up healthy boundaries in your life in order to live your life in true alignment. The conversation also touches upon setting your intention...
2022-06-061h 14
The Growth Mindset GalEp. 59 The Freedom Of Your Own CompanyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the freedom of doing activities you love on your own. Allie brings up the importance of breaking through the barriers and fear of social anxiety. It's a super limiting life if you're afraid of doing hobbies you love on your own. Social anxiety is telling you everyone is judging you for being by yourself. In reality, though, no one is paying attention, everyone is focused on what they themselves are doing. So go out there and enjoy your own presence and live life on...
2022-05-3040 min
The Growth Mindset GalEp. 58 A Habit For Self-EncouragementHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke a great habit for self-encouragement. This episode focuses on Mel Robbins' book "The High Five Habit". The habit of giving yourself a high five every morning in the mirror help people see themselves in a more positive light. A high five is an energy exchange. It is an exchange of excitement and encouragement, why should we give that energy to ourselves as well? It helps to set our minds up for the day ahead and reminds us of our own power and confidence.
A...
2022-05-2340 min
The Growth Mindset GalEp. 57 Ways To Calm The Angry MindHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses coping strategies she has learned from therapy to calm the angry mind. Allie talks about how to deescalate yourself from an argument and how to find solutions. Many of us go into an angry mind fueled with emotion and impulse. The key is to pause and calm the anger to reach a point of logic and empathy during a disagreement. Having a strong inner dialogue is a major skill to develop, where you can still be assertive but also understanding. Remember the goal is t...
2022-05-1629 min
The Growth Mindset GalEp. 56 How To Reclaim Your SparkHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses ways to reclaim your spark for life again. Allie references "Reclaiming HER" from Lori Harder's Book "A Tribe Called Bliss". Allie talks about journal prompts that have helped her reconnect with her highest self again. Many of us have lost our spark and joy for life from the struggles of the pandemic and we are all trying to make sense of life again. This episode is all about reminding yourself what used to bring you joy and how to incorporate that into your everyday h...
2022-05-0942 min
The Growth Mindset GalEp. 55 Do Not Take Life So SeriouslyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke talks about why you shouldn't make your life so seriously. There is so much to see and wonder about in this world. Don't block yourself from joy because you had a bad day at work. Do not let the mundane workday steal your abundance perspective. Many of us feel stuck because the work we do feels meaningless. The Pandemix showed us this much to be done in this world far beyond answering emails. So, do your job but, also do your job to make a po...
2022-05-0231 min
The Growth Mindset GalEp. 54 Four Ways To Reparent YourselfHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the 4 Pillars of Reparenting yourself from the book "How To Do The Work" by Dr. Nicole LePera. Allie talks about how it's our responsibility to heal from our childhood trauma. Many of us are staying in our trauma and blaming others for where we are now. In order to go through the healing process, we must learn to heal the wounds our childhood left behind and grow from them. It's crucial to find our childhood wonder again in order to become the adult our...
2022-04-2540 min
The Growth Mindset GalEp. 53 How To Battle The EgoHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to battle the ego in our minds. The ego is there to protect us from harm's way but, it also can get in the way of our life's purpose. There needs to be a balance of thoughts between the ego and the soul. The soul is encouraging while the ego is very protective and wants to keep you safe. This causes the ego to create stories about ourselves that change our reality. Allie talks about ways to control, the ego using the book "...
2022-04-1928 min
The Growth Mindset GalEp. 52 The Mind-body ConnectionHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how the mind and body are crazy connected. She references the book "How To Do The Work" by Dr. Nicole LePera. The brain and the gut are connected by nerves and are in constant communication with each other. When they are both out of wack you are in survival mode, burnt out and chronically fatigued. Allie talks about self-care routines to help heal the mind-git connection to help you feel like your highest self!
Allie’s Socials
Instagram: @th...
2022-04-1133 min
The Growth Mindset GalEp. 51 How To Recover From A Bad DayHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses simple ways to recover your mindset from a bad day. Since the pandemic, our mindsets have been hard to recover. Since we have been in survival mode, bad days tend to last longer in our minds. THAT'S OKAY! Give yourself some grace. You are not perfect. You are going to mess up. You are simply doing the best with what you got. In this episode, Allie talks about helpful self-care routines, journal prompts, and much more to help reset your mind after a long...
2022-04-0534 min
The Growth Mindset GalEp. 50 Slow DownHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of slowing down. Many of us are running into burnout and chronic exhaustion. The reason for that is we are constantly on the move. It is imperative that we find time throughout our day to slow down and recover from the overstimulation of work and personal life. Allie talks about guided meditation, journal prompts, and a Spotify playlist that has1 helped her slow down her mind in order to combat her daily anxious thoughts and burnout.
2022-03-2925 min
The Growth Mindset GalEp. 49 Speak Your MindHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of direct communication. Whether it be with friends, family, or significant others it is crucial to talk about your needs. When you withhold your needs resentment towards that person or group will grow. Direct communication paves the road for solutions to issues that are festering inside you. Plan time to talk to someone and discuss with them what's been on your mind. Start with how much the relationship means to you and how you want to move towards improvment. You are a person...
2022-03-2139 min
The Growth Mindset GalEp. 47 Ways To Shake Out Anxious EnergyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses simple ways to help alleviate anxious energy. Walking has helped Allie shake out her anxiety, moving your body in any way can help immensely with coping with anxious thoughts. There are moments though at work and in school where you can't necessarily move your body such as dancing, working out, bike rides, hikes, etc... Next time you feel anxious, go for a 10-20 minute walk around your neighborhood if you are working from home. In an office, take a walk around the building or...
2022-03-0724 min
The Growth Mindset GalEp. 46 How To Trust Yourself AgainHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses different ways to connect to ourselves again. Our society is run in a masculine way such as hustle, routines, assertiveness, always being productive, accomplishments, etc... Those are all good things but, life needs balance as well. The divine feminine is going with the flow, creativity, intuition, and slow. As a society, we have disconnected with our divine feminine which is our intuition. We are always in our minds and second-guessing ourselves and overthinking. It is important to reconnect with our bodies again. Ever notice...
2022-02-2845 min
The Growth Mindset GalEp. 45 How Implement Self Care Into Your Daily RoutinesHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses easy ways to add self-care into our everyday lives. Most people associate SELF CARE with facials, massages, bubble baths, exfoliating masks, etc... Those are all well and good but, what if we implemented self-care habits. Self-care does not have to be this big event but, rather small habits that recharge us throughout the week so we do not run into burnout. Listening to mindful podcasts, moving our bodies, journaling, reading, drawing, listening to music, nourishing our bodies, singing, dancing are all forms of self-care...
2022-02-2130 min
The Growth Mindset GalEp. 44 Who Are You?Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses ways to find out who you are as a person. Allie talk about, Doshas, Dhmarma Archetypes, Ennergrams, and Myer Briggs personality tests to help you discover yourself. The more you understand about yourself, the more you can understand your reason for being here. When you realize your purpose/ service it will motivate you to switch your mindset on how you perceive life.
Allie’s Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Links from the episode
Doing Well Daily Journal
Instagram: @doingwelldaily ...
2022-02-1539 min
The Growth Mindset GalEp. 43 Stop Listening The Stories Your Mind Tells YouHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares a quick motivational lesson on ways to stop the anxiety spiral. It's important to acknowledge the anxiety, tell it to stop, and express the concerns. Do not hold in the anxious thoughts because you'll only create resentment and feel overwhelmed. Make sure to have conversations with people that are involved in your anxious thoughts in order to create solutions. When the spiral hits, take some deep breathes, ground yourself, and take control of your mindset.
Allie’s Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growth...
2022-02-0729 min
The Growth Mindset GalEp. 42 Growth Mindset + Creating ContentHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses 4 lessons she has learned from a whole year of creating content for this podcast. Allie talks about how to start your content creation, how to stay consistent, how to build your community, and finding your niche. This episode also focuses on how to keep a growth mindset while building an online community. Remember, creating content is a journey, take inspiration from others but, leave comparison at the door. Thank you for all the love and support Growth Mindset Gang!
Allie’s Socials
...
2022-01-3139 min
The Growth Mindset GalEp. 41 It's Not You It's ThemHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses not taking things personally. Many of us are stunted in our passions and creativity because of the fear of judgment. We are worried about what people are going to say or react to our ideas. Here's the reality, people say judgmental comments because they have negative things going on in their own life. It has nothing to do with you and everything to do with them. So, dive deep into your passions, hobbies, creativity because we as humans are meant to create. Allie Brooke...
2022-01-2444 min
The Growth Mindset GalEp. 40 Finding Your WhyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to find your WHY. What is your purpose? What is your service to this world? Many of us feel stuck or burnt out in our careers. Many of us feel this way because we were taught our jobs or careers will be our fulfillment. What if we let go of that story? We can have jobs just to pay the bills and have our WHY be outside of our work. WE can fulfill our purpose to this world in many ways beyond our...
2022-01-1822 min
The Growth Mindset GalEp. 39 New Year VibesHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses ideas to set yourself up for growth in the new year. This episode focuses on letting go of control, giving into acceptance, and being unapologetically yourself. People have been feeling exhausted and frustrated due to the fact we are holding on to control in a crazy world. For this year giving into acceptance of what life is and taking action is the way to become your highest self. Allie goes over journal prompts for new year intention in order to set up your mindset.
2022-01-1046 min
The Growth Mindset GalEp. 38 Be Real Not PerfectHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is back! She discusses the emotional and mental fatigue of an overwhelming change in life. She talks about how to cope with the unexpected and how to give yourself grace through the process. Life is going to throw major curveballs at you and it is up to you how well you are going to catch them. It is important to feel the tough emotions of that change but, also focus on the road ahead and look for solutions.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok...
2022-01-0430 min
The Growth Mindset GalEp. 37 Finding Peace During A PIVOTHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses strategies on how to overcome a major PIVOT in life. Throughout our lives, we are going to be thrown for a loop and tested by the Universe. We can try all we want but, we cannot control everything. This episode focuses on how to learn to adjust and problem-solve unexpected curveballs. Remember the only thing we can control in life is how we react to it.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Links from the episode
Doing Well Daily Jou...
2021-11-2941 min
The Growth Mindset GalEp. 36 The First Step Towards A Growth MindsetHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how to take the first step towards a growth mindset. Rejection is always going to hit us hard in life. Getting rejected from a job, friend group, business opportunity, or relationship does sting. The key is how we react to the rejection. Allie talks about how we can cope with rejection and gain a growth mindset perspective in the process. Remember rejection is an opportunity from the Universe in disguise.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal ...
2021-11-1547 min
The Growth Mindset GalEp. 35 Community Care Is Self CareHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of supporting your community in order to reconnect with your purpose. Many times in the Self Care trend, self-care has been only about ME. How can I help ME? Self-care and setting boundaries are important to the purpose of growth but, it's not the ONLY process. Supporting and reconnecting with your friends, family. neighbors, significant other is the other half. Make sure to plan time and socialize with your inner circle. Isolation is not healthy for your mentality either.
2021-11-0927 min
The Growth Mindset GalEp. 34 12 Ways To Reconnect With Your SoulHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares ways to reconnect with ourselves when we are feeling lost and exhausted. In The book "Signs: The Secret Language Of the Universe" by Laura Lynn Jacksons she discusses 12 ways to open yourself up to the guidance of the Universe. In order to connect with the Universe, we must heal ourselves. I order to heal ourselves we must slow down and practice mindful routines such as meditation, movement, sleep, art, gratitude, and many others. When we are negative and closed-minded we cut o...
2021-11-0146 min
The Growth Mindset GalEp. 33 How To Take Out BurnoutHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discussion two ways she has coped with feeling burnout. Lately, she has been feeling physically, mentally, emotionally, and spiritually burnt out. Many people have been feeling unfulfilled from life and do not know how to move forward. Allie talks about two ways that have helped her heal her burnout. Step one, allocate time for yourself and take part in mindful activities that bring your joy. Step two, set major work and social boundaries. Prioritize time at work for productivity so less work is brought home a...
2021-10-2540 min
The Growth Mindset GalEp. 32 Don't Chase Happiness, Manifest ItHappy Mindful Monday Everyone!
In this week's episode our host Allie Brooke discusses taking control of your happiness. Many people say "Oh I'll be happy when...", always chasing happiness. The key though is creating your own. An important emotional intelligence skill is manifesting and being a light source of your own joy. Allie talks about different mindful routines to help create light on the darkest days and celebrating the little moments in life. Do not depend on others or work to accomplish happiness. Manifest your own high frequencies and the universe will listen.
2021-10-1934 min
The Growth Mindset GalEp. 31 How To Combat The Everyday AnxietyHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how she copes with her everyday anxiety. Allie shares the small mindful routines that help her on a daily basis combat her anxiety. Some routines are journaling, going to therapy, working out, affirmations, meditations, and more! Anxiety can take a huge toll on someone's life and there are going to be days where the battle can't be won. There are days though where you come prepared to fight and realize you control your thoughts not the other way around. All those small victories count...
2021-10-0540 min
The Growth Mindset GalEp. 30 Mindset and Body ImageHappy Mindful Monday Everyone!
In this week's episode out host, Allie Brooke discusses the significance of body neutrality. This mindset encourages people to focus and appreciate what their body does for them rather than what it looks like. Our bodies provide so many abilities and gifts. It's time to slow down and appreciate how hard our bodies work for us and give our bodies grace. Stop and think about how your body has been there for you through your best and worst days and has helped you through a pandemic. Yes, some of our bodies changed due t...
2021-09-2749 min
The Growth Mindset GalEp. 29 Transitions and RepositionsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke encourages listeners to be kind to themselves during new transitions in life. Whether it be a new job, moving to a new place, a new relationship or a new business give yourself some grace. The key skill is to experiment and adapt to the new situation. If something doesn't work try a new method and PIVOT! You can always figure it out. You just need to believe in yourself that you can. Break down the new situation into small steps victories and trust in the...
2021-09-2033 min
The Growth Mindset GalEp. 28 PermissionHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discussion the importance of emotional permission. Many of us feel like we need to put on a brave face and be the strong ones. Our bodies are not giving us permission to feel out every emotion. With all the stress going on in the world, the collective is beginning to feel numb as a defense mechanism rather than healing from deep emotions. Society isn't letting anyone grief because we "have to get back to normal" ASAP! We need to pause for a moment and give...
2021-09-0650 min
The Growth Mindset GalEp. 27 How To Build Your Emotional Intelligence w| Mia GillHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interview Mia Gill about Emotional Intelligence. They discuss what is emotional intelligence and how it can improve women's careers, relationships, and self-worth. The conversation surrounds how women connect with their emotions, how to balance the masculine and feminine energies in one's self. Practicing emotional intelligence can help you regulate your emotions, create a safe space for others, and sustain a growth mindset.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Links from the episode
Doing Well Daily Journal
Insta...
2021-08-231h 44
The Growth Mindset GalEp. 26 The Mindset Of An AthleteHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discussed the importance of your mindset as an athlete. Allie talks about her experience as a college athlete and tips on how to improve your mindset. As an athlete, the sports community leave a mark on how you view yourself, asking for help, and making mistakes. The athletic community is based heavily on a fixed mindset and it is up to you as an athlete to take charge of your identity. You are more than your sport, you hold value no matter what your position...
2021-08-161h 06
The Growth Mindset GalEp. 25 A Sisters' Guide To Self Care Session 3Happy Mindful Monday Everyone!
In this week's episode out host, Allie Brooke discusses having a growth mindset while running a business with her sister Erica! They talk about their experience with running their side hustle at Arbonne. The conversation focuses on how to create your "why" when starting a business, creating your brand, and finding your audience. They go over how to use a growth mindset when stepping out of your comfort zone to start a business and keeping yourself motivated through it.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal ...
2021-08-091h 25
The Growth Mindset GalEp. 24 The Value of Being VulnerableHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke will discuss the value of being vulnerable. Being authentic about who you are will attract your people. Being vulnerable is not a weakness it is a pure strength to align with your true self. This episode talks about the effects of opening up to others and creating meaningful connections. To be vulnerable to others also includes also being vulnerable with yourself. Allie Booke with talk about ways o her open with oneself to discover the root of anxiety, vulnerability, and their inner child.
2021-08-021h 04
The Growth Mindset GalEp. 23 Healthy Girl SummerHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke talks about setting boundaries. You are treated the way people think they can treat you. If you do not set boundaries, people tend to assume you will always say yes. If you always say yes, you will feeling taken advantage of and overwhelmed. It's time to start doing things that make you happy and stop people-pleasing. It is time to create wellness and mindset goals and create healthy routines. This will help you set boundaries for yourself and others. Remember if it's not a heck...
2021-07-261h 13
The Growth Mindset GalEp. 22 Growth Mindset + Leadership w| Tracy ClarkHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke has another great conversation with Tracy Clark from the Total Improvement Podcast! Allie and Tracy discuss the importance of a growth mindset in leadership. As a leader, one must always accept feedback and step towards improvement. Allie and Tracy talk about different strategies and steps to create a growth mindset as a leader and how to be an example. Allie and Tracy also discuss experiences in their lives that changed them as leaders. Strong leadership creates meaningful communities.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok...
2021-07-191h 33
The Growth Mindset GalEp. 21 The Truth About Accountability and AchievementHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the reality of holding yourself accountable and achievement. Allie references the book Mindset: The New Psychology of Success by Carol Dweck. She talks about how achievement can be stunted by a fixed mindset and how to overcome your comfort zone. Allie also talks about how to prepare for transitions in life and how to create mindful habits for those transitions. The key is to understand how you learn best and what keeps you motivates. Do not listen to others, listen to your body or...
2021-07-121h 12
The Growth Mindset GalEp. 19 A Sister's Guide To Self Care Session 2Happy Mindful Monday!
In this week's episode, our host Allie Brooke brings her sister Erica back on! This session talks about mindset practices, how to use a growth mindset to get through rough times, and resources that helped us on our journey. Erica discusses why she started her growth mindset journey and the journal prompts she uses to help set her intentions for the day. This episode also focuses on how much power you have in your mindset and ways to use routines in your everyday life to help shift your mindset.
Allie's Socials
In...
2021-06-071h 03
The Growth Mindset GalEp. 18 How To Improve Your Mindset and Increase Your Confidence w| Tara FischerHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews Tara Fischer. Tara runs her own life coaching business where she offers coaching sessions, workshops, seminars, and online masterclasses. She helps women increase their confidence and improve their mindset. In this episode, they discuss mindful routines such as meditation and journaling, how to grow out of your comfort zone, combat your fear of the unknown, and how to show compassion for yourself. They go over the importance of showing self-love through your mindset journey and how that journey is in your control.
A...
2021-05-241h 02
The Growth Mindset GalEp. 17 The Impact Of Your Inner CircleHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the impact of having a strong inner circle. We are the sum of the 5 people we spend the most time with. We need to make sure the people we are giving our energy to are reciprocating that same energy. Your inner circle should be your support group, your motivation, and your inspiration. If your inner circle does not support you, it's not a circle it's a cage. Allie read one of her blogs from medum.com to share insights and steps on how to...
2021-05-1742 min
The Growth Mindset GalEp. 16 Let Go Of Your Fears and Lean Into Your PotentialHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke talks about how to let go of your fears and lean into your potential. Allie Brooke will read her blog off medium.com and share how she has overcome her fears and leaned into new opportunities. The soul and the ego are in a constant battle to find your purpose and keep you safe. It is up to you to decide which side of the tug of war you are going to play. Set your intentions for the second half of the year, what are...
2021-05-1053 min
The Growth Mindset GalEp. 15 How to Create A Growth Mindset with Tracy + Total Improvement PodHappy Mindful Monday Everyone!
In today's episode, our host Allie Brooke is interviewed by the amazing Tracy Clark from the Total Improvement Podcast. This conversation focuses on what is a growth mindset and how can someone convert from a fixed mindset. The discussion takes about habits to implement in your life to change your mindset and how to reflect on your mindfulness. Throughout the interview, they focus on finding your potential, coping with judgment, and how having a growth mindset can positively impact your life. Remember you cannot control everything that happens to you b...
2021-05-031h 12
The Growth Mindset GalEp. 14 How To Cope With Anxiety As A Student with Sudeshna + AllTimeChatterPodcastHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke is interviewed by Sudeshna from the AllTimeChatterPodcast. We go over questions about how can students cope with stress and anxiety. The discussion focuses on simple habits and routines that can help distress students as they are learning during a pandemic. We talk about time blocking, grounding exercises, journaling, productivity tips, and more! Make sure to take time for yourself in order to succeed in this world! You can't pour from an empty cup!
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrow...
2021-04-2643 min
The Growth Mindset GalEp. 13 Do Not Justify JudgementHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses judgment. This episode focuses on why people judge others and how to set boundaries to block people's judgment. Allie Brooke reads one of her blogs off medium.com about why we justify judgment and how to stop that habit. People often judge out of fear or jealousy. We need to remember it's our life and we should do what makes us happy. not what makes others comfortable.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Links f...
2021-04-1947 min
The Growth Mindset GalEp. 12 Work Through Your Emotions Do Not Wallow In ThemHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of working through emotions and moving forward. In one segment she reads her blog from medium.com. In her blog, she writes about different ways to release emotions in a healthy way. Do not let emotions control your reality and actions.
Release your emotions in order to have production conversations and create solutions. Allie also discusses how he used different coping strategies this week to work through were emotions from work and relationships. You do not have control over what h...
2021-04-1252 min
The Growth Mindset GalEp. 11 A Sisters' Guide to Self CareHappy Mindful Monday Everyone!
In today's episode, our host Allie Brooke interviews her sister Erica about self-care products and self-care routines. They discuss more external self-care routines such as physical health, reading, haircare, skincare, and makeup. They go over different products that have helped them de-stress and help with self-esteem and body neutrality. This episode focuses on workout routines and hikes as well as morning and night skincare routines.
Products from this episode
Hair
Shea Moisture Intensive Hydration mask
Not your mothers curl talk leave-in
Cantu Hair Gel
Shea moisture Strength and Restore Shampoo a...
2021-04-051h 08
The Growth Mindset GalEp. 10 Tips To Keep Moving Forward When Life Is StagnantHappy Mindful Monday Everyone! In today’s episode, our host Allie Brooke talks about quick tips to help you feel motivated when life feels stagnant! In one segment she reads her blog about 5 ways she has coped with feeling sluggish. In the next segment, she goes on to discuss how she gets herself out of a rut. Life can feel like it’s been dragging from the fog of the pandemic and this episode is meant to refresh the mind and to remember to keep moving forward!
Allie Brooke's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @Mindset...
2021-03-2940 min
The Growth Mindset GalEp. 9 Mindfulness Practices + Perspective Shifting with Lauren SmithHappy Mindful Monday Everyone!
In this week's episode, your host Allie Brooke interviews Arbonne Networking Marketing Consultant Lauren Smith! The conversation circles around mindfulness routines and how to shift your perspective. Lauren shares why she started her mindset journey and different resources that have helped her gain clarity in her life.
Allie and Lauren also discuss different mindfulness routines that help them start their day on the right foot. This conversation provides simple tips to shift your perspective and realize life happens FOR your not TO you. Every instance is going to be a lesson an...
2021-03-221h 27
The Growth Mindset GalEp. 8 Empowered Women Empower WomenHappy Mindful Monday!
In this week's episode, our host Allie Brooke discusses empowered women's mentalities. In honor of Women's History Month, Allie focuses on how women can empower each other and enhance the mindsets!
Segment one Allie shares one of her favorite self-development books, "13 Things Mentality Strong Women Don't Do" by Amy Morin. This book brings light to limited mindsets that women often get caught in. Morin then discusses how to switch from scarcity to abundance so women can live their life to the fullest! As Allie goes through those 13 things, she talks about her...
2021-03-151h 16
The Growth Mindset GalEp. 7 Productivity Tips And Time ManagementHappy Mindful Monday Everyone!
In this week's episode your host Allie Brooke goes over tips to be more productive and time management strategies. In the first segment, Allie Brooke reads her blog about the time management advice she gives her students. As a teacher, using time blocking strategies can help with motivation and focus.
In segment two Allie Brooke discusses how time blocking can increase productivity. When you block out a specific time to complete a task it can help your brain not feel overwhelmed by the work. The strategies mentioned in...
2021-03-0837 min
The Growth Mindset GalEp.6 The Importance of ReflectionHappy Mindful Monday Everyone!
This week's episode is a quick yet efficient one all about reflection. Your Host Allie Brooke discusses a useful journal prompt she used in therapy. The journal prompt is making a timeline of your life and see how far you have come! The reflection s prompt is to encourage a look down memory lane to focus on your good and bad seasons. You can evaluate how you have grown and survived your bad seasons. You can see your accomplishments to boost your morale.
This prompt c...
2021-03-0130 min
The Growth Mindset GalEp. 5 What is Imposter Syndrome And How To Cope With ItHappy Mindful Monday Everyone!
In today's episode, your host Allie Brooke breaks down the meaning of Imposter Syndrome and how she copes with it. She talks about her own experience with it as a teacher and how she has grown from it. The episode focuses on how to acknowledge imposter syndrome and the different categories people may connect with. Remember you got to where you are today because of you and you will create your own future.
The first segment is Allie Brooke going through her own blog on how to combat perfectionism. We as...
2021-02-271h 05
The Growth Mindset GalEp. 4 Spread Some Love To Yourself And OthersHappy Mindful Monday Everyone!
In honor of Valentines Day weekend, this week's episode is all about spreading the love! Your host Allie Brooke will discuss self love and ways you can act on that self love. The saying is "You can't pour from an empty cup!" so, make sure to love yourself first.
The next topic Allie Brooke talks about is "The 5 Love Languages" by Gary Chapman. She references the book and shares what the 5 love languages are, how you can show love to yourself and your partner. It important to know how you show lov...
2021-02-1557 min
The Growth Mindset GalEp. 3 Journaling Saved My Mindset And It Can Save Yours As WellHappy Mindful Monday Everyone!
In this week's episode, your host Allie Brook goes over how she journals and what planners help her the most! She goes over her blog about how to express yourself in a journal and what prompts you can use.
The planners she mentions is the Doing Well Daily Journal for her simple accountability tracker with fun self-development quotes to trace. The second planner she discusses is the Start Today Priority Planner by Rachel Hollis. This planner gives a whole new name to structured planners. It helps people to self-reflection every quarter, w...
2021-02-0842 min
The Growth Mindset GalEp. 2 What Is A Growth Mindset Mentality? Happy Mindful Monday Everyone!
Host Allie Brooke shares her insight about what defines a growth mindset. She discusses the difference between and fixed and a growth mindset. How does one know which mindset they have? How does one change their mindset? She of course gets a little help from the book "Mindset: The New Psychology of Success: How We Can Learn to Fulfill Our Potential" by Dr. Carol S. Dweck. Join the conversation!
Allie Brooke Socials!
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
Links:
Doing Well Dai...
2021-02-0155 min
The Growth Mindset GalEp. 1 Who Is The Gal Who Grows Her Mindset?Host Allie Brooke introduces herself and the purpose of her podcast.
Join her as she shares her life and what led her to share her stories with you to help people improve their mental health! It was meant to be 7 minutes and ended up being 24 minutes. Apparently, she had a lot to say!
Allie Brooke's Socials!
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal
Email: thegrowthmindsetgal@gmail.com
The Growth METHOD. Membership◦ Join Here! (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR CO...
2021-01-2825 min