Shows
The Growth Mindset GalEp. 215 Unraveling Your Feelings: A Journey into EQ w| Estee K from Soulful SynthesisHappy Mindful Monday Everyone!In this week's episode, our host, Allie Brooke, is interviewed by the amazing Estee K from Soulful Synthesis Podcast! Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. Estee and Allie are diving deep into Embracing Emotional Intelligence. They explore how cultivating emotional intelligence can fundamentally transform your relationships, elevate your sense of self-worth, and amplify your personal power. Tune in to...2025-07-211h 40
Soulful SynthesisClarity, Intuition & Inner Whispers: Estee K on The Growth Mindset Gal PodcastIf you were here last week, I had the pleasure of having Allie Brooke on Soulful Synthesis, and in today’s episode, we’re sharing a powerful and heart-expanding conversation from The Growth Mindset Gal Podcast, where I had the honor of being a guest. We did a little podcast-swap, and I'm so grateful for the conversation, so I wanted to share it with you all here.This episode is all about clarity, emotional healing, intuition, and the magic of reconnecting with your true self.Show Notes:00:30: Introduction & Este...2025-05-0146 minSoulful SynthesisEmbracing Emotional Intelligence with Allie BrookeIn today’s episode, we’re diving deep into Embracing Emotional Intelligence with Allie Brooke— exploring how emotional intelligence transforms our relationships, sense of self, and personal power.Show Notes:00:30: Introduction & Allie’s Journey from Educator to Emotional Intelligence Coach04:58: Understanding Emotional Intelligence (EQ) and Its Daily Impact13:23: Journaling, Emotional Patterns, and Setting Intentions21:45: Emotions as Signals: Redefining “Good” and “Bad” Feelings27:50: How to Start Practicing Emotional Awareness34:02: The 90-Second Rule of Emotion & Sitting with Your Feelings41:30: Personal Breakthroughs in Emotional Regulation50:18: Discernment, Boundaries & Protecting Your Energy57:44: Final Thoughts: You Are Not Your Emotion—You’re t...2025-04-241h 23