Shows
The Growth Mindset GalEp. 225 How to Be a Human: Navigating Social Skills & Trauma w| Tanya RuckstuhlHappy Mindful Monday, Everyone!In this week's epsiode, our host Allie Brooke interviews the amazing Tanya Ruckstuhl.Tanya is a psychotherapist in the Seattle area and mother and stepmother to three twenty-three-year-olds. When she’s not at work, she can be found battling weeds in the garden, making mad batches of granola, or trading chores to convince her husband to take another dance class.Episode TopicsWhat are some common behaviors or communication styles that, while perhaps unintentional, can come across as "being an asshole"?You emphasize the capacity and necessity for change and gr...
2025-09-291h 05