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The Last SetThe Last SetRETURN OF KAI | Hard Times Create Strong Men | Coming back from Adversity | Embracing SufferingAfter almost a full year since we had got together for an episode, Kai finally returned. Kai had been through alot of adversity since the last time we spoke and I was incredibly grateful to have him back on the podcast to talk about his experience. I highly recommed you give this episode a listen and if you want to follow Kai @kai.possible Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A...2023-05-271h 15The Last SetThe Last SetIGOR MARTINS | Bravos BJJ | Understanding Coaching Students and Competing | Training MindsetOn this episode I welcomed back Igor Martins who took the time out of his busy schedule to share some more wisdom and stories on the podcast. Coming from humble beginnings, Igor is an Brown Belt in BJJ, instructor at the prestigious Bravos BJJ Academy and accomplished grappler. On this episode we dived deeper into his competition mindset and his philosophy in coaching his students. You can follow Igor on insta @igormartinsbjj and Bravos BJJ @bravos_bjj Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/the...2023-05-0257 minThe Last SetThe Last SetRETURN OF THE LAST SET | Jamil Vacca | Brandon Secomb | Unfiltered and UnleashedAfter a two-month hiatus, the podcast has returned and joining me was my two guests from the most downloaded episode of 2022. Brandon and Jamil joined me in the studio for another round. On this episode we covered a whole range of topics. There was alot of laughs and stories shared for which I hope you enjoy. Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thela...2023-03-211h 26The Last SetThe Last SetMARK WARRENER | Importance of Saying Less and Doing More | Social Media Toxicity | Fitness Industy LiarsAfter a short hiatus, the podcast is back for another episode with Mark Warrener. In this episode we went through a wide range of topics and an update on what's been happening lately. This is the first episode with Mark to kick off the series for the year. You can follow Mark @markywarrener  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps://BECOME...2023-02-0256 minThe Last SetThe Last SetSTEPHEN WALTON | Head Coach & Owner of Wolves Den | Building a Fight Team | 2023 Wolves Den Athlete Scholarship TrialsStephen Walton is a successful MMA coach and owner of the Wolves Den. An MMA style gym for both general public and professional fighters. Steve was the Australian National MMA team coach 2019 & 2022. We sat down in the Hen House Rehearsal Studio to discuss his journey as a coach and the Wolves Den Athlete Scholarship trials which commences on the 21st and 22nd of January. The result will be one athlete will receive a years' worth of free training, classes, management and mentorship. These try outs are open to everyone regardless of their experience, but each participant will have their...2023-01-1352 minThe Last SetThe Last SetDYLAN TRAN | Personal Trainer & Accredited Sports Nutritionist | Bodybuilding Competitor | Balancing Work & FamilyOn this episode of the podcast, I was joined by Dylan Tran who is a successful online coach and works with a wide range of clients. Dylan joined me in the Hen House Rehearsal Studio to discuss his life as a personal trainer and how he transitioned from the gym floor to the world of online coaching. Also, he gave insight into his time as a bodybuilding competitor and now prep coach. You can follow Dylan on instagram @dylztran and apply for coaching through email simplified.transformations@gmail.com   Make sure to Subscribe ✓: htt...2023-01-1254 minThe Last SetThe Last SetVINCE VILLICANO | Physique Competitor | From Pro Footballer to Personal TrainerTo kick off the year of podcasts I invited Vince Villianco back on the platform for another round. Vince is a personal trainer at the established gym: New Movement and physique competitor who is currently getting ready for his first show of the year. Vince joined me at the Hen House Rehearsal Studio to talk about his time in the industry and life as a American Football player. You can follow Vince on instragram @coach_vincevillicano Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast...2023-01-0949 minThe Last SetThe Last SetPETER MILLER | Condition Nutrition | Traveling the World & Working With FightersTo close out 2022, I had my good friend Peter Miller on for the final episode. Peter is a nutritionist who specializes in assisting combat sports athletes. Peter has appeared on the podcast numerous times and has recently just got back in Perth after working in Dubai, Thailand and Singapore these past few months. We sat down in the studio to talk about his journey and experiences these past few months and closed out the episode with giving our two cents on the Liver King controversy.    You can follow Peter: @conditionnutrition   Make sur...2022-12-0755 minThe Last SetThe Last SetEMMA PLUMBLEY | IFFB Bikini Competitor | TMJ Ambassador | Training, Competing and DatingEmma Plumbley is an IFBB Bikini competitor, TMJ Ambassador & has also served in the Military. On this episode of the podcast, we sat down in the Hen House Rehearsal studio. Emma opened up about her life as a bikini competitor, giving insight into her competitive mindset which she adopted since she was young and carried it with her through her military service. Also, Emma shared life stories and hardships that she overcame and how they have shaped her into the person she is today.  You can follow Emma on instagram @emplumbley_ Make sure to Subscribe ✓: htt...2022-12-0552 minThe Last SetThe Last SetJOSH BIRCH RETURNS | Post Competition Conversations | Lifestyle of a Competitor | Being Comfortable with SacrifceOn this episode of the podcast Josh Birch returned for another chat after recently competing on the IFBB stage for his first competition. We went into depth about his experience on stage and the motions you go through afterwards. We also talked about the lifestyle and challenges you have to endure as a competitor and what his future plans are.  You can follow Josh on Instagram: @joshmbirch and message him for coaching @teamgoble  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast F...2022-11-2956 minThe Last SetThe Last SetFETE PODCAST | Lachie Hayes | Santi Ricaurte Toro | Podcasting, DJs And Event PlannersOn this episode I was joined by Lachie Hayes and Sanit Ricaurte Toro, hosts of FETE Podcast, named after their company FETE Ent. We sat down in the Hen House Studio for an in-depth conversation about the origins of their business which started off with event planning for ball afters and how it grew exponentially from there. They also opened up about the life of a club DJ and how they eventually started their own podcast which you can now listen to on all audio platforms. You can follow them via instagram: @fete.official  @santitoro2022-11-1454 minThe Last SetThe Last SetEPISODE 150!! | Saturday Sessions #5 | Mark Warrener | Callum Tuffield | Johnny BaoWell guys, we made it to 150 episodes. To celebrate, I invited the boys back for another round of Saturday Sessions. We discussed a whole bunch of different topics and issues going on right now. I hope you enjoy it and once again thank you for your continuous support. We hit a massive milestone and will continue to bring you the best episodes possible. From this set to the last    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The L...2022-11-0853 minThe Last SetThe Last SetCALUM FRASER | 7+ Years as Personal Trainer | Dangers of Online Coaching | Working in Disability SupportOn this episode I was joined by Calum Fraser, a personal trainer who came from humble beginnings and has work relentlessly on his craft. I was honoured to have him in the studio for a long conversation about his time in the industry and how he got to where he's at. We also spent alot of time talking about training philosophy and how it applies to everyday life. Another major topic was the dangers of online coaching which we were both critical of and how you should earn the privilege to be an online coach. Calum also opened up...2022-10-241h 32The Last SetThe Last SetVINCE VILLICANO & MAARK WARRENER | Saturday Sessions | Everybody’s on Steroids | Social Media ToxicityOn this episode of the podcast, I was joined by Mark Warrener and Vince Villicano for another Saturday session. We had dived into a whole bunch of different topics such as the Jeffery Dahmer documentary, the invasion of Ukraine and steroids in Hollywood and sport. Another major topic was the toxicity that is surrounds social media and how dangerous it is to be on Tik Tok. Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet ...2022-10-161h 18The Last SetThe Last SetCONNOR JOHNSTONE | Bravos BJJ Blue Belt | Living with Cerebral Palsy | Road to Pam Pacific ChampionshipsConnor Johnstone is a blue belt under Bravos BJJ and from birth was diagnosed with Cerebral Palsy. A group of disorders that affect movement, muscle tone, balance, and posture. However, Connor had never let the disability hold him back living life to fullest, competing in multiple sports before finding his passion in BJJ. Also, Connor is a certified Strength and Conditioning coach and aims to work with people with disabilities.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last...2022-10-0358 minThe Last SetThe Last SetJOSH BIRCH | Road to First IFBB Show | 5+ Years as Personal Trainer | Balancing In Person and Online ClientsOn this episode of the podcast: I was joined by Josh Birch a personal trainer who has been in the industry for more than 5 years and has built a large client base in both person and online. Josh is currently 4 weeks out from his first IFBB competition by the time of this recording, getting ready to step on stage in the Classic Physique division. We swapped stories working in the industry and discussed parameters of online coaching agreeing that "it should be a privilege not a right."    You can follow Josh on his personal insta pa...2022-09-2651 minThe Last SetThe Last SetSATURDAY SESSIONS #3 | Johnny Bao | Mark Yoshimasa Warrener |On this episode I was joined By Mark and Johnny for another round of Saturday sessions. We discussed a whole bunch of different topics, from training to culture.    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod 2022-09-1154 minThe Last SetThe Last SetRYAN NEWITT | Ryan Rivers | From Backyard Wrestling to Big Stage | WWE, AEW & Ring of HonourOn this episode of the podcast I was joined by Ryan Newitt, whom goes by the name Ryan Rivers within the wrestling world. We talked about his days as a backyard wrestler and how he transitioned into working for multiple wrestling companies in Perth. We also talked about where wrestling is heading in todays society and gave insight in where the big companies are heading.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLa...2022-08-2857 minThe Last SetThe Last SetJACK FERGUSON | Living and Training in Thailand | Discussing Books and Wisdom | Rise of Bare Knuckle Boxing in ThailandThis episode featured the return of Jack Ferguson, all the way from Thailand. On this episode we discussed his lifestyle living in Thailand and his potential fights in the works. We also talked about some of the upcoming UFC fight cards and the rise of Bare Knuckle Boxing in Thailand. We also talked about some of the books we are reading and whether or not its worth finishing an entire book if we enjoy it. You can follow Jack on Instagram:  @jackferguson125 Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Med...2022-08-2156 minThe Last SetThe Last SetBRANDON SECOMB & JAMIL RAKATONTEKON | Stories and Ideologies | Psychology and Psychopaths | Return of MasculinityOn this episode of the podcast I was joined by Brandon Secomb and Jamil Vacca. We went into great depth about a whole range of topics. We share stories and discussed some of humanities most important psychological studies. Also, we talked about the idea that Masculinity is making a comeback due to the fact that men are turning more and more to supporting people such as Jordan Peterson, Joe Rogan and Andrew Tate.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast ...2022-08-151h 29The Last SetThe Last SetNICOLE PEREZ | Olympic Weightlifting | From Puerto Rico To Perth | Focusing On Performance Not ImageOn this episode of this episode of the podcast I was joined by Nicole Perez; a personal trainer with 5+ years in the industry, strongman and Olympic weightlifting competitor. Nicole open up about her humble beginnings in Puerto Rico and made her way to Perth. Also she gave insight in her journey into becoming a personal trainer and how she discovered olympic weightlifting  You can follow Nicole on instagram for coaching: @coachnicolea  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The L...2022-08-1451 minThe Last SetThe Last SetTOM BARNES | Deadlifting 300kg | JumpX Coach | The Art of DunkingOn this episode of the podcast I was joined by Tom Barnes, a dunk coach who runs his own business; JumpX. Tom sat down with me in the studio to talk about his business and also some of his impressive lifts in the gym, including a 300kg deadlift which is available for viewing on his social media. You can follow tom on Instagram @tom.dunks and if you want to work with Tom you can apply for coaching on his website JumpX | Explosive Vertical Jump Coaching (jumpxperformancecoaching.com)   Make sure to Subscribe ✓: https://www...2022-08-1156 minThe Last SetThe Last SetMORGAN MARUTHIAH | Living the Nomad Life | Jumping Without Safety Net | Army StoriesOn this episode I was able to sit down with Morgan Maruthiah before he leaves for Spain for the foreseeable future. Morgan spoke with me about his intentions and why he is doing this with a one way ticket, hence why he chose the nomad lifestyle. This episode became a very deep philosophical conversation about the importance of jumping without a safety net and the importance of creating discomfort in order to evolve as a human being.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thel...2022-08-081h 21The Last SetThe Last SetCONOR HANNAM [Part 2:] Doctor Who, Tv shows and Wisdom for PodcastersThis is part 2 of the episode I recorded with Conor Hannam after having to switch SD cards halfway through the episode. In this half of the episode we talked about the tv show: Doctor Who and recalled some of our favourite episodes and theories. We also talked greatly about the pressure of starting up a podcast and how you can stay committed to the craft.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLa...2022-08-0351 minThe Last SetThe Last SetCONOR HANNAM [ Part 1:] Origins of Podcasting, Growing a Channel, Dealing with NegativityThis is part 1 of a two part episode with Conor Hannam who has been podcasting for 6 years. We talked about his early days and how he grew his channel. We went into a deep discussion about the podcasting community and dealing with negativity and haters.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod 2022-07-251h 03The Last SetThe Last SetSATURDAY SESSION 2 | Mark Yoshimasa Warrener | Johnny Bao | Callum TuffieldOn this episode, the boys returned for another round on the podcast, we talked about a whole range of topics. The episode gives you insight from four different perspectives in regards to fitness and health   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod 2022-07-1755 minThe Last SetThe Last SetKAI PNG | Judo Black Belt | National Champion | Training in Japan and Warrior CultureKai PNG is an Black Belt in Judo, is the 2017 national champion and has a masters in Human Performance. He has dedicated himself the sport; Judo ever since the age of 14 and has even travelled to Japan in which he took a gap year training to further his craft. He joined me in the studio to talk about his life and work but towards the end the conversation turned deeply philosophical and shared stories of wisdom.  If you want to follow Kai on instagram @kaipngdeus Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... ...2022-07-1256 minThe Last SetThe Last SetIGOR MARTINS | BJJ Brown Belt | Bravos BJJ Instructor | Road to World ChampionshipsOn this episode of the podcast I was joined by Igor Martins and Eboni Gibson. Igor is an brown belt in BJJ, Instructor at Bravos BJJ and just recently took home a double gold at the State Championships in his weight division and in the absolute. He gave insight into his background, coming from humble beginnings in Brazil and how he made his mark in Perth's BJJ community. You can follow Igor: @igormartinsbjj and @bravos_bjj Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast...2022-07-1056 minThe Last SetThe Last SetPETER MILLER | Condition Nutrition | Returning From Overseas | Working with Pro FightersOn this episode of the podcast Peter Miller from Condition Nutrition returned from a 4 month tour. Peter is an accredited nutrionist and has worked with some of the best combat sports athletes in the world. We discussed his travel and what it was like to see inside of the best combat sports organisations. Also, we discussed some of his recent posts and studies in the world of combat sports nutrition. You can follow Peter: @ Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @the...2022-06-2556 minThe Last SetThe Last SetCOACH CAM | Life in Powerlifting and Coaching | Strength Club Perth | Analysis of Big Three LiftsOn this episode of the podcast I joined by Cameron Elliot, a powerlifting coach at the Strength Club Perth. We sat down at the Hen House and talked about his experiences as a coach and how he made the transition into powerlifting and gave some inside knowledge on the lifestyle as a competitor. Also, he broke down the big three lifts: bench, squat and deadlifts, in which he gave some tips on how to improve and find the right technique. You can follow Cam on insta: @coachcam_pl and apply for coaching with him https://linktr.ee...2022-06-1352 minThe Last SetThe Last SetENEPT PODCAST | Thabo Tshuma | Bruno Oliveria | Part 2This is part 2 of the episode with the ENEPT Podcast hosts: Thabo Tshuma and Bruno Oliveria    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod 2022-06-1052 minThe Last SetThe Last SetENEPT PODCAST| Thabo Tshuma | Bruno Oliveira | RATED R | Part 1This is part one of a 2 part podcast series due to the size of the file. On this episode I was joined by Thabo Tshuma and Bruno Oliveira, hosts of the ENEPT Podcast. On this episode we covered a wide range of topics and was the most raw conversation I've ever had on the podcast. This is not for the easily offended  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFE...2022-06-071h 02The Last SetThe Last SetBRANDON SECOMB | Temper Consulting | Near Death Experience | Philosophy and Life/Career CoachingOn this episode I was joined by Brandon Secomb the founder of Temper Consulting; an On-demand coaching and courses to help you grow your dream life. Together we talked about his upbringing and surviving a near death experience which lead him on the path to where he is today. We also talked alot about philosophy and stoicism then lead to how that can be applied to modern day situations.  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  T...2022-06-061h 04The Last SetThe Last SetJAMIL VACCA | BJJ Black Belt | Participating in an Exorcism | Functioning Through DifficultiesOn this episode of the podcast I invited Jamil back for another round and turned out to be one of the most enjoyable conversations I've had on the platform. We covered everything from documentaries to exorcisms. Jamil also just received his black belt in BJJ and we discussed a chunk of his journey and what's next for him.   You can follow Jamil: @coffee.andchokes   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podca...2022-05-141h 06The Last SetThe Last SetMARK YOSHIMASA WARRENER | 22’ YNF Overall Sports Athlete | Competing in ICN | Sacrifice in BodybuildingOn this episode I was joined by my good friend Mark Yoshimasa Warrener who has just recently stepped off stage from terrific run in his bodybuilding competitions. Mark was able to take home multiple awards in the ICN Mens bodybuilding and was the YNF Overall Sports Athlete. Mark also talked about being coached by Vince Villiano and Keisha Dang-Fang whom deserve a lot of credit for their guidance and how they made the process as smooth as possible. You can follow Mark: markywarrener  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Soc...2022-05-1355 minThe Last SetThe Last SetJULIAN GIUSTINIANO | Eternal 66 | Collegiate Wrestler | Life of a Fighter and Full-Time WorkerOn this episode I was able to get Julian Giustiniano back in the studio, whom is a Amateur MMA fighter who will be competing on the next Eternal fight card. We sat down and talked about his history in combat sports and his life as a collegiate wrestler.   You can follow Julian: julian_g_157   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.bu...2022-05-1251 minThe Last SetThe Last SetTANYA CASSANDRA RHODE | IFBB Pro Bikini Competitor | IFBB O’Mara Classic Overall Bikini ‘18 | Being a Mother and BodybuilderOn this episode of the podcast I was joined by Tanya Rhode, an professional bodybuilder whom has competed in multiple divisions and federations. Tanya was the 2018 IFBB O’Mara Classic Overall Bikini Champion and also just recently competed in an IFBB competition a week prior to the podcast.    You can follow Tanya on instagram: @tanyarhode_ifbbbikinipro Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeac...2022-04-2751 minThe Last SetThe Last SetCHRIS DOLKENS | Life In and Out of Prison | Conquering Inner Demons | Finding PurposeOn this episode of the podcast I was joined by Chris Dolkens who was sent to prison for drug charges, served his time and discovered his passion for the arts. Chris opened up about his past and his experience in prison and what happened once he was released. He opened up about how he managed to turn his life around for the better and how he focused his energy and drive into something positive, showing that the mistakes of the past cannot define you.   If you want to follow Chris: @chrisdolkens    Mak...2022-04-1951 minThe Last SetThe Last SetJACOB HARRIS | Host of Porta Poddy Project | Strength & Conditioning Coach | Tips for Increasing Deadlift, Bench, SquatJacob Harris is a strength coach at Smiths Fitness, creator and host of his own podcast cast The Porta Poddy Podcast, which is available on Spotify and Soundcloud.  Link for podcast: https://open.spotify.com/show/76jsZQ3JzktlE0ywKMWJp0?si=1ae5b8f8d231456c You can follow Jacob: @va_poo_rize Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE...2022-04-1356 minThe Last SetThe Last SetJOHNNY BAO | Saturday Sessions | Eddie vs Thor Boxing Match |PEDs in Sports and Transgender AthletesJohnny Bao is an aspiring powerlifter who competes and coaches for Rucci's. We sat down in the studio for a talk about the recent boxing match between Eddie Hall and Haftor Bjornsson, Mcgregor Mania and PEDS in sports. You can follow him @johnny_ruccis_gym Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: htt...2022-03-2655 minThe Last SetThe Last SetRICHARD COLLINS | The Physique Code | 17 Years Experience | Running a Subscription ProgramRichard Collins is a personal trainer, director of Physique Code his own PT business dedicated to body recomposition. strength training and nutrition. He has helped hundreds of clients and have had coached multiple competitors and gone on to win multiple awards. Richard manages a team of coaches who manage over 200 clients through his subscription program.   You can follow Richard @richard_physiquecode and his business @physiquecode   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set P...2022-03-1653 minThe Last SetThe Last SetJAKE O’DRISCOLL | 1st Degree Black Belt | Essence BJJ | 4x National ChampionJake O'Driscoll is an accomplish BJJ black belt who is a 4x National Champion, 5x IBJJF Sydney Open Champion and 7x AFBJJ WA State Champion. He is the founder of Essence BJJ which is located in the south of Perth.  You can follow Jake @jakeod_essencebjj and his gym @essencebjjperth   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE...2022-02-2554 minThe Last SetThe Last SetSATURDAY SESSION | Callum Tuffield | Mark Yoshimasa Warrener | Morgan MaruthiahOn this episode of the podcast, for the first time I had three guests. Callum Tuffield, Mark Warrener and Morgan Maruthiah. We all sat down for an episode to discuss fitness, health and philosophy topics. For what was the first episode of potentially many together.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all products on hempcannlabs: http...2022-02-1453 minThe Last SetThe Last SetEDWARD MARADONA | Cabinet Noir | Redbull B-Boy 2013 | The Secret and Power of ManifestationEdward Maradona is the creator and owner of Cabinet Noir, was the 2013 Red bull B-Boy Champion and fellow podcaster. On what was one of the best conversations I've had so far in my time podcasting, we went deep into his history and vision behind the brand. We also deeply discussed his journey as a B-Boy and how it lead to him setting up his brand. Also, we spent a good chunk of the podcast talking about the power of manifestation and how you can use it to visualise and bring your goals into fruition.  You can follow E...2022-02-0251 minThe Last SetThe Last SetCALLUM TUFFIELD | Saturday Session | Steroids and PED In Sports | Thoughts On Body Acceptance MovementOn this episode of the podcast I was joined by Callum Tuffield an personal trainer, fitness manager of XSFitness and good friend from university. We went into a deep conversation about our thoughts on the fitness industry, steroids and PED usage in sports.  We also discussed the body acceptance movement and where we believe men sit within the topic.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.b...2022-01-2945 minThe Last SetThe Last SetADAM JACQUES | BJJ Black Belt | Owner and Head Coach of Mat Shark Academy | Perth’s First BJJ EventAdam Jacques is a BJJ black belt and owner/head coach of Mat Shark Academy. He also has a background in Judo, Boxing and Kickboxing, which he adds to his style. We talked about his upbringing and tackled some topics within the BJJ community. Another topic was his grappling event back in 2016 "Rampage" which was the first professional grappling event in Perth   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A...2022-01-201h 02The Last SetThe Last SetDAMIEN ADAMS | Weightlifting, S&C & Nutrition Coach | Journey From Overweight Kid To PT | Bodybuilding Vs. Weightlifting Vs. PowerliftingDamien Adams is an Weightlifting, Strength & Conditioning and Nutrition Coach who has been in the fitness industry for 8 years. He has competed in powerlifting, bodybuilding and weightlifting competitions. We talked about his journey to becoming a PT and his experience in various events. We also discussed how you can increase calories and why you should as a PT film your online clients You can follow Damien: @d.adamsstrength and @adams.sap Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The...2022-01-1448 minThe Last SetThe Last SetADAM BECKER | PT Mechanics | Coaching PTs on How To Upscale Their Business | Marketing and BrandingOn this episode I was finally able to get Adam Becker in the studio for a chat about his business: PT Mechanics. Adam has an extensive background in marketing and coaching many clients and now shares his knowledge with the community. We had a good conversation about his background, how he created his business and built it to what it is today.    You can follow Adam: @ptmechanics   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The La...2021-12-2154 minThe Last SetThe Last SetLUKE FRANCIS | Humble Fightwear Creator | BJJ Brown Belt | Competing in BrazilLuke Francis is an Brazilian Jiujitsu Brown belt who has been practicing for 12 over 12 years and has competed in numerous tournaments including in Brazil. He is also the creator of Perth Fightwear brand: HUMBLE. An fightwear that supplies high quality attire for on and off the mats You can find them at www.humblefightwear.com.au You can follow Luke on instagram: bluke_hfw and HUMBLE fightwear: humble_fightwear    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast F...2021-12-091h 05The Last SetThe Last SetJAMIL VACCA | BJJ Brown Belt | Freestyle Wrestler | Belt Simps and BoxingJamil Vacca is an accomplished grappler who has been practicing BJJ for over 9 years and has recently made the transition into freestyle wrestling and is now on the path to training for the state championships. He is sponsored by HUMBLE FIGHTWEAR @humble_fightwear You can follow Jamil @jamgrram  Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelasts... USE PROMO CODE: LSP For 10% all prod...2021-11-2959 minThe Last SetThe Last SetDOUGLAS KARUNAKARAN | Amongst Men Male Strip Dance Academy | Spirituality and Personal GrowthWhat was a very special episode featuring: Douglas Karunakaran. We went into deep discussion about his business: Amongst Men, Australia's first Male-Strip Dance Academy. We also went into discussion about personal development and his journey to where he is today. Also, we got into a deep conversation about vaccine mandate and the importance of finding common ground. You can follow Doug: @chocolate_daddie and his company @amongst_men Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast...2021-11-2257 minThe Last SetThe Last SetJEREMY SOH & NICOLE TAN | IFBB Pro | Online Coaching | Fitness, Nutrition and PhilosophyJeremy Soh is an competitive bodybuilder, personal trainer and online coach who runs his own business "Slegion." Nicole Tan is an IFBB Professional Bikini competitor, online lifestyle and competition prep coach. They both joined me as i sat down with them at the Hen House Rehearsal studio to talk about their history competing on stage and life as online coaches as well as gave me insight into the philosophy.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thel...2021-11-0858 minThe Last SetThe Last SetPETER MILLER | Condition Nutrition | Nutrition Coach for Fighters | Weight Gain & Weight Cutting for Fighters |Peter Miller returned for another episode of the podcast, this time in person, live at the Hen House Studio. Peter is a qualified and highly educated nutritionist who has done extensive work over the years with top fighters in multiple disciplines. We discussed the use of Epsom Salt baths for weight cutting, weight gain for fighters and why the ketogenic diet is not a good choice from a fighters perspective.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INST...2021-11-0340 minThe Last SetThe Last SetVINCE VILLICANO & KEISHA DANG-FANG | Competing in Bodybuilding Competitions | Training and Nutrition AdviceVince and Keisha are both personal trainers, nutrition coaches and compete in bodybuilding competitions and have both won numerous awards. They joined both joined me on the podcast for the first every duo interview which was recorded at @henhousestudios. Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpod USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://hempcannlabs.com...2021-10-2857 minThe Last SetThe Last SetMACKENZIE BAKER 2 | Supplements Don‘t Replace Whole Foods | Why Supplementing Vitamin C Is Pointless | Effective Pre-Workout MealsJoining us on the podcast is the first guest that we have ever had back on the platform for a second episode. Mackenzie Baker is a qualified and well knowledgeable nutritionist whom is currently finishing his master degree and works for @fortitudenutritioncoaching. We broke down the current trending topics regarding nutrition and supplementation.  You can find Mackenzie on instagram: @mackenziebaker_ You can also follow his own podcast: Macabolic Podcast on all audio platforms    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LI...2021-10-1247 minThe Last SetThe Last SetSantos vs Walker Boredom, Tyson Fury vs Deontay Wilder Predictions and Dan Hooker Shows His Balls of SteelMake sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media: LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpod Use "LSP" for 10% off all HempCann Labs Products! 2021-10-061h 02The Last SetThe Last SetVOLKANOVSKI REMAINS KING | Valentina Dominates | Nick Diaz Returns |JBJ Back in JailOn this episode of the podcast we discussed yesterdays UFC card which was tremendous and featured one of the best featherweights of all time. The topics we covered we Volkanovski remaining king, Valentina putting on another dominate display of skill, Nick Diaz returning to the octagon and the John Jones back in trouble with the law.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A CO...2021-09-271h 03The Last SetThe Last SetDAVID MARTINEZ | The Smiling Assassin | Coastal Combat Lightweight Champion | 15 Fight Win Streak |David Martinez is a professional MMA fighter who is the current Coastal Combat Lightweight Champion and throughout his career has had a very impressive 15-fight win streak that began in his amateur career. David joined Joe via zoom call to discuss his recent victory over Dimps Gillies via unanimous decision and life in within the sport    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COF...2021-09-2034 minThe Last SetThe Last SetLUKE SYMONDS | Fitness Marketing Specialist | Upscaling Your PT Business | Power of Social MediaLuke Symonds is a fitness marketing specialist who runs two businesses and runs his own podcast called "The Luke Symonds Podcast." Luke joined Joe via zoom call to talk about his history as a marketing specialist and how he branched into fitness marketing. We also dived into the power of social media and how it can be used to upscale your PT business. You can find Luke on instagram @lukesymonds_ which has the links to his website and podcast     Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub...2021-09-1855 minThe Last SetThe Last SetRYAN HERRINGTON | ThatGeezer | High Performance Coach | Self Improvement & MasteryRyan Herrington is and high performance coach and the founder of 'ThatGeezer' an academy dedicated to taking regular men and helping them regain control of their lives. Ryan joined Joe via a zoom call to discuss his history and his vision on where he aims to take his business. Also, they discussed self development and talked about "choosing suffering" and "defining one's values" You can follow Ryan @ryanherrington_thatgeezer on instagram   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/t...2021-09-1648 minThe Last SetThe Last SetJEREMY SOH | Competing & Coaching Bodybuilding | Body Transformation Specialist | Coaching Clients OnlineJeremy Soh is a decorated personal trainer, comp prep and lifestyle coach, who has competed in numerous organisations in bodybuilding and physique. We discussed his history within the sport and his history as a trainer and how he took his services online. We also went into some depth about the state of bodybuilding in modern society and how it has compared to the past days.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last...2021-09-1646 minThe Last SetThe Last SetCOURTNEY MARTIN | Episode 100!! | Fighting in ONE Championship | From Barista to Bantamweight FighterWell, the podcast finally made it to 100 episodes and had a very special guest; Courtney Martin. After working as a Barista and studying nursing Courtney had found her love for fighting and has lead to her becoming an professional MMA fighter competing for ONE championship, fighting out of The Wolves Den. Courtney has also fought in multiple promotions including Perth's Eternal and HEX. Also, Courtney has a grappling match on KUMITE which will take place in 2 weeks.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  ...2021-09-1047 minThe Last SetThe Last SetJACK LYONS | Undefeated in Pro Career | Upcoming Fight Against Mitchell Carter | Competing Since 16 Years OldJack Lyons is a professional MMA fighter who has an extensive background in kickboxing, boxing and wrestling. After just having begun competing in combat sports at the age of 16 after just 9 months of training, Jack has built up an impressive resume. Also, working as an plumber, as an apprentice, Jack has stayed dedicated to his training throughout the years. Jack has an upcoming fight against Mitchell Carter on the 24th September, he gave us his insight into his game plan and how much he has improved since his last fight in 2019   Make sure to Subscribe ✓: htt...2021-09-1040 minThe Last SetThe Last SetJACK FERGUSON | Pro MMA Fighter From New Zealand | Training In Thailand | Turning Pro Without Amateur CareerJack Ferguson is a New Zealand born, professional MMA fighter who escaped the typical 9-5pm as a scaffolder to Thailand to pursue his ambitions of becoming a professional MMA fighter. He joined Joe via zoom call from Bangkok, discussed his upbringing in the sport and life in Thailand and how he deals with the COVID situation in Thailand. Follow him on instagram @jackferguson125   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The...2021-09-0742 minThe Last SetThe Last SetMITCHELL TINLEY | Fight Commentator & Announcer | Life in Comedy | Podcasting and RadioOn this episode of the podcast: Joe was joined by Mitchell Tinley. A successful podcaster, radio host and comedian. Mitchell is also the Eternal commentator and fight announcer.  You can follow his podcast @micheal_michael_show and follow @mitchelltinley on instagram   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpod USE PROMO CODE: LSP For 10% all p...2021-09-0258 minThe Last SetThe Last SetJUSTIN VAN HEERDEN | Coastal Carnage Champion | Eternal Fighter | Weight Cutting From Featherweight To BantamweightOn this episode of the podcast; Joe was joined by Justin Van Heerden an featherweight/batamweight fighter who is the current Coastal Carnage featherweight champion. Justin gave Joe insight into his background as a fighter and his extensive record in the cage after making his amateur debut in 2014. Also, he gave us his plans for the future and what he aims to achieve as a fighter and how he has found a deeper drive to become a better fighter after becoming a father.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub...2021-08-3136 minThe Last SetThe Last SetPAUL VS WOODLEY RECAP | Giga Annihilates Edson | Till vs Brunson PredictionsOn this episode of the podcast we recapped the fight between Tyron Woodley vs Jake Paul which resulted in Jake getting the win via split decision. We went into depth about each round and gave our analysis on whether or not the decision was justified.    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpod USE PROMO CODE: LSP F...2021-08-311h 03The Last SetThe Last SetSpider-Man: No Way Home Theories, Jake Paul vs Tyron Woodley Predictions and Quitting Our Jobs!We take a different tune today - we breakdown Tyron Woodley vs Jake Paul, the teaser trailer for Spider-Man: No Way Home and What If? We also discuss Joe quitting his job as a male stripper and Jack quitting his job as a personal trainer! #Subscribe #Podcast #Marvel Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/thelastsetpod USE PROMO CODE: LSP For 10% all products on hempcannlabs: https://h...2021-08-2959 minThe Last SetThe Last SetPETER MILLER | Condition Nutrition | Nutrition For Combat Sports | What Supplements Work Best?On this episode of the podcast, Joe was joined by Peter Miller: a combat sports nutritionist & accredited sports nutritionist. We had a very in depth discussion about nutrition in combat sports and how weight cutting can be managed with a good nutrition program. Also, Peter gave Joe insight into the studies behind creatine and other effective supplements for combat sports athletes.  follow Peter on IG @condition.nutrition    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelas...2021-08-1835 minThe Last SetThe Last SetALEX WINWOOD | Olympic Boxer | Tokyo 2021 | Fighting Against Patrick ChinyembaOn this episode of the podcast, Joe was joined by Olympic athlete; Alex Winwood, who just recently competed in Tokyo. Alex gave Joe insight into what it was like to go to the Olympics and represent Australia in the boxing in the men's flyweight category. Also, Alex gave Joe his thoughts on his match against Patrick Chinyemba and what's next for him now that the olympics is over.   Big shoutout to our sponsor Hempcann Labs: (1) REFUEL.RECOVER.REVITALIZE NATURALLY WITH HEMPCANN LABS CBD PRODUCTS! https://hempcannlabs.com/ Use Promo code: LSP f...2021-08-1638 minThe Last SetThe Last SetBRETT BONETTI | Fight Commentator & Announcer | Working in the Radio Business | Growing Your BrandOn this episode Joe was joined by Brett Bonetti a commentator and announcer  for multiple fight disciplines, most notably for his work with Eternal MMA and Dragonfire boxing. Brett has gave Joe insight into how he got into working in radio and also his background in football. Also, Joe was given insight into how Brett markets himself as a commentator/announcer, plus insight into how he grows his radio station: 6ix Radio.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thela...2021-08-1337 minThe Last SetThe Last SetFRANK JANKOWSKI | Winning Pro Debut | Growing Up With a Twin | Amateur fightFrank Jankowski is a recently turned pro MMA fighter who fights out of the Wolves Den gym in Perth. Frank is the twin brother to Ryan Jankowski, who also fights on the local Perth MMA circuit and is about to go pro. Having grown up involved in martial arts from a very young age and fighting on the amateur circuit for some time, Frank gave Joe insight into his life outside of the cage and how he deals with the pressure of competing.   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub...2021-08-1125 minThe Last SetThe Last SetSTEPHEN WALTON | Owner of Wolves Den | National MMA Coach | Coaching Amateur & Pro FightersOn this episode of the podcast Joe was joined by Steve Walton, one of the most respected and accomplished MMA coaches in Australia. Steve gave Joe insight into his background in martial arts, coaching pro and amateur fighters and how he balances family and work life. Also, they talked about his gym: The Wolves Den and how it became recognised as a camp that breeds high calibre fighters   Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast ...2021-08-1137 minThe Last SetThe Last SetFRANCE HAS A CHAMPION | Jose Aldo has reached final form | Luque is the dark horse of the welterweight divisionOn this episode of the podcast....we finally got sponsored. We opened with a huge shout out to Hempcann Labs who are now partners of the podcast. France now finally has a UFC champion and his name is Ciryl Gane whom is now the Interim Heavyweight champion after beating Derrick Lewis and without a doubt fight Francis Ngannou at the end of this year or the beginning of 2022. We also talked about Jose Aldo who has reached his final form at bantamweight and is reaching for one last title shot. We also talked about how Vincete...2021-08-1058 minThe Last SetThe Last SetTAHLIA "HELLRAISER" O'CONNELL | Kicboxer / Karate Champion | K1 Oceania Title Holder | Dealing with Lockdown | Overcoming InjuriesOn this episode of the podcast Joe was joined by Tahlia O'Connell; an champion kickboxer and Karate competitor. Whilst currently in NSW going through a lockdown, Tahlia gave Joe insight into how she stays motivated during this unprecedented time. Coming from humble beginnings, Tahlia has been competing in tournaments as young as 12. Also, she gave insight into her background competing in the WAKO Kickboxing championships in Ireland and winning bronze. The road has not been easy as Tahlia gave Joe some backstory into her list of injuries in which she had to overcome.   Make sure t...2021-08-0936 minThe Last SetThe Last SetSTRICKLAND OUT STRIKES HALL | Chandler vs Gaethje Announced | Derrick Lewis vs Ciryl Gane PredictionsThis episode 85 of the podcast!! We've hit a new milestone and todays episode featured our plans for the future. We also talked about Sean Strickland's victory over Uriah Hall and what is next, which we believe should be another fighter inside the top 10. We discussed the recent announcement of Michael Chandler vs Justin Gaethje which will be a wrestlers dream considering the similar styles of both fighters. Another topic of discussion was the upcoming card between Derrick Lewis and Ciryl Gane    Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub...2021-08-0355 minThe Last SetThe Last SetODHRAN MCCORRY | The O Show | Online Coach | Balancing Family and BusinessOn this episode Joe was joined by Odhran Mccorry, whom is a successful online coach, podcaster and personal trainer. Also, he gave insight into how personal trainers can take their business online and discussed how he manages his time whilst being a family and business man. You can follow him @odhranmccorry and listen to his podcast "The O Show" on all audio platforms. 1️⃣ Spotify - https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=ktinI_7uRpWBbIDrebvbdA 2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171 Make sure to Subscribe ✓: https://www.youtube.com/channel/UC...2021-07-2838 minThe Last SetThe Last SetRODRIGO COSTA | Eternal Featherweight | Grappling Phenom | Fighting on Short NoticeOn this episode, Joe was joined by Rodrigo Costa an Eternal Featherweight fighter, Brazilian Jujitsu black belt and runs his own gym Costa Academy.   Follow him @rodrigocostabjj Follow his gym @costaacademy  @streetx @brausfight @hempcann.labs @scrappy_mma_and_fitness Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymeacoffee.com/t...2021-07-2833 minThe Last SetThe Last SetDAN HILL | Eternal Lightweight Champion | Headline Eternal 61| Life in MMAOn this episode of the podcast, Joe was joined by Dan Hill, whom is the Eternal Lightweight champion and is headlining Eternal 61 on August 7th. Dan gave Joe insight into his history with MMA and his time on the amateur circuit. Having an undefeated record in both his professional and amateur career.     Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioMpc36QuXCJOpiHVDV3uQ?sub_confirmation=1 Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast TWITTER: @_TheLastSet BUY ME A COFFEE: https://www.buymea...2021-07-2824 minThe Last SetThe Last SetCARD OF ROBBERIES ? | Return of TJ Dillashaw | Darren Elkins Prevails | Uriah Hall vs. Sean Strickland PredictionsOn this episode of the podcast we broke down what was a card card filled with very controversial decisions from the judges. We saw TJ Dillashaw return and beat Cory Sandhagen via judges split decision. Also, we saw Kyler Philips lose to Raulian Paiva also by judges decision. We broke down other fights on the card such as Darren Elkins vs Darrick Minner and Adrian Yanez vs Randy Costa. Another topic of discussion was regarding the rise of Islam Makhachev and that he should fight a top 5 opponent next.  2021-07-2743 minThe Last SetThe Last SetRYAN JANKOWSKI | Eternal Fighter | Military Service and Muay Thai FightsOn this episode Joe was joined by Eternal Flyweight; Ryan Jankowski, who is a young upcoming fighter on the Perth MMA. Coming from humble beginnings and having a twin brother Frank, Ryan gave us insight into his background and growing up involved in different combat sports. Also, Ryan gave Joe insight into his time serving in the military and his Muay Thai record.   2021-07-2426 minThe Last SetThe Last SetMMA BROTHERS PODCAST | Using Instagram As A Tool | What's Next for McGregor | Cory Sandhagen vs TJ Dillashaw PredictionsOn this episode of the podcast Joe was joined by Asher, via a zoom call for a conversation about how he and his brother started their podcast. The two of them broke down how they used instagram as a tool for growing their podcast and how they developed their niche. Asher also gave some podcast tips for how upcomers can progress quickly. Furthermore we went on to discuss MMA topics such as; Islam Makhachev beating Thiago Moises, Conor McGregors future and this weekends fight between Cory Sandhagen and the return TJ Dillashaw.  2021-07-2242 minThe Last SetThe Last SetITS NOT OVER! | McGregor Leg Break | Sean O'Malley Smashes Moutinho | Tai Tuivasa Shoey MadnessOn this episode of the podcast we broke down an spectacular fight card full of surprises. We went into depth about the main event which ended in a doctor stoppage due to Conor breaking his leg at the end of the first round. Now that this is the end of the trilogy, we discussed whether or not there will be the first ever 4th fight between two UFC fighters. The card featured two phenomenal performances from the likes of Sean O'Malley and Tai Tuivasa who both got incredible wins over their opponents. We also talked about the least exciting...2021-07-111h 21The Last SetThe Last SetTHE KOREAN ZOMBIE DOMINATES | Sean Strickland & Orlando Sanchez Gym Altercation | Silva Beats Chavez jrOn this episode of the podcast we broke down the fight between Chan Sung Jung and Dan Ige which was a spectacular performance by the korean zombie. We discussed what his future will be in the rankings and whether he could be fight for the title this year. We also discussed Aleksei Oleinik loss to Sergey Spivak who is now a rising prospect with the heavyweight division. Another topic was Marlon Vera performance over Davey Grant and we argued whether or not he could break the top 10 rankings. A massive topic we covered was the altercation between Orlando Sanchez...2021-06-2358 minThe Last SetThe Last SetColby Thicknesse on TUF 29, Learning from Alexander Volkanovski and Craig Jones, and Eternal 61 MMAJack sits down to chat with Colby Thicknesse, pro-MMA fighter and 2-time IBJJF Pan Pacific Champion from the famous Freestyle Fighting Gym. He’s coming off a win against Shaun Thompson in the very first round by rear naked choke and he’s looking to put a statement next month at Eternal 61. We discuss his recent trip to America to film TUF 29 alongside UFC Featherweight Champion Alexander Volkanovski, learning from Craig Jones, and his next fight in the Eternal MMA promotion. 2021-06-1521 minThe Last SetThe Last SetISRAEL LEAVES NO DOUBT | Moreno Crowned Flyweight King | Diaz Returns | Paul Craig Punishes Jamahal HillOn this episode of the podcast we recapped what was an insanely stacked card filled with epic moments. We discussed Israel Adesanya's dominant victory over Marvin Vettori further solidifying why he is the middleweight king. Also, we gave praise to Brandon Moreno who is now the new flyweight champion after submitting Deiveson Figueiredo in the third round. We looked back at his past in the UFC and how he rose to the flyweight throne. Another hot topic was Nate Diaz' performance against Leon Edwards, coming back after some time away from the organisation. Paul Craig's insane armbar victory over...2021-06-141h 01The Last SetThe Last SetJACK DELLA MADDALENA | Eternal Welterweight Champion | Dana White's Contender SeriesOn this episode of the podcast, one of Perth's most ambitious fighters: Jack Della joined Joe via a zoom call. Having recently vacating his Welterweight Title now moves on to an even bigger opportunity; Dana White's Contender Series, which will earn him a shot at acquiring a UFC contract. Jack gave Joe some insight into his history with fighting and how he got to where he is today. He discussed some of his recent fights and what he plans to do for the future. Be sure to follow him on instagram @jackdellamaddalena to follow him on his journey to...2021-06-1230 minThe Last SetThe Last SetPAUL GOES THE DISTANCE WITH MAYWEATHER | Rozenstruik Smashes Sakai | UFC 263 PredictionsOn this episode we reviewed the recent exhibition boxing match between Logan Paul and Floyd Mayweather which went the distance and ended in a draw. We broke down the fight and what does this mean for the future of boxing. We alos talked about the recently announced fight between Tyron Woodley and Jake Paul which will take place at the end of August. Another topic of discussion was the recent UFC fight night which headlined with Jairzinho Rozenstruik knocking out Augusto Sakai in the first round. Jack shared with Joe his experience at the recent Perth Eternal event which...2021-06-071h 22The Last SetThe Last SetROB FONT MOVES FORWARD | Souza Gets CUT | Fury Vs. Wilder 3 BOOKEDOn this episode of the podcast we discussed the recent return of Cody Garbrandt to fight Rob Font which was a spectacular display of striking. Even though Rob Font won, we were pleased to see Cody comeback from injury and COVID. We also discussed the Jack Hermansson vs Edmen Shahbazyan fight which saw the veteran dominate the young prospect on the ground. Another topic of discussion was the wave of cuts going through the UFC which involved the recent removal of legend Ronaldo Souza, we took a look back at his career and his accomplishments. Finally, we talked about...2021-05-241h 13The Last SetThe Last SetUFC 262 RECAP | Charles Oliveira Is The New Lightweight Champion |The Decline of Tony FergusonWe discussed UFC 262 - Charles Oliveira vs Michael Chandler, Tony Ferguson vs Beneil Dariush and Shane Burgos vs Edson Barboza. We also discussed next week's fight predictions for Cody Garbrandt vs Rob Font and Edmen Shahbazyan vs Jack Hermansson, followed by breaking down Anderson Silva's retirement and boxing match with Julio Cesar Chavez Jr and Anthony Johnson being arrested.  2021-05-171h 22The Last SetThe Last SetUFC 261 PREDICTIONS | Logan Paul vs. Floyd Mayweather Press Conference | Joshua Fabia's MessagesOn this episode of the podcast we discussed the massive upcoming card that is stacked with lightweight talent, which we argue is the best division in the UFC. We gave our predictions for the headline between Michael Chandler vs. Charles Oliveria and co-main event between Tony Fergurson vs. Beneil Daruish. We gave a review of this past weekends fights and discussed whether it should be the end of the road for legend for Donald "Cowboy" Cerrone. Also, we talked about the diaster of a press conference which was between Logan Paul and Floyd Mayweather and gave our comments on...2021-05-111h 31The Last SetThe Last SetTOM BARNS | National Wrestler | Youth Olympics | Training With Robert Whittaker |On this episode of the podcast, Joe was joined by Tom Barns. An young upcoming wrestler who is only 20 and has competed at the highest level. Tom gave Joe some insight into his background with wrestler having starting at a very young age and training all the way through to highschool. Also, Tom discussed with Joe some of his injuries and how he competed with an torn ACL and LCL. We also discussed his experience working with Robert Whittaker, whilst helping him prepare for his recent fight against Kelvin Gastelum. 2021-05-0840 minThe Last SetThe Last SetJiri Prochazka Spinning Elbow | Nick Diaz Is Back! | Korean Zombie vs Dan IgeJack and Joe discussed the most recent UFC Fight Night - Dominick Reyes vs Jiri Prochazka, Giga Chikadze vs Cub Swanson, and more! We also discussed Nick Diaz's return to the UFC and who he should face, Andy Ruiz Jr's recent win over fellow Mexican boxer Chris Arreola, as well as Tyson Fury calling out the current UFC Heavyweight Champion, Francis Ngannou. We also broke down the recent news of Korean Zombie vs Dan Ige being confirmed for June.  2021-05-031h 05The Last SetThe Last SetJAMIL VACCA | Coffee & Chokes Collab | Growing BJJ In Perth | Power Ranger StoriesOn this episode of the podcast Joe was joined by Jamil Vacca who is a brown belt in Brazilian Jujitsu, freestyle wrestler and runs his own podcast: Coffee & Chokes. Jamil went into an in depth discussion about his history within the craft and how Perth can help the sport grow. Jamil spoke to Joe about his podcast and the how he utilizes it to help elevate himself with the sport, outlining that he travels to different gyms and meets with different practitioners. Also, Jamil told Joe the story of how he met Jason David Frank, which led to us...2021-05-0137 minThe Last SetThe Last SetMASVIDAL KNOCKED OUT | UFC 261 Recap | Adesanya vs Vettori 2 ConfirmedDuring the 3-day WA Lockdown, Jack and Joe break down UFC 260 including but not limited to; Kamaru Usman knocking out Jorge Masvidal, Rose Namajunes regaining her title, Valentina Shevchenko dominating Jessica Andrade, Chris Weidman's ironic but scary tibia break, and Jimmy Crute's dropfoot TKO. We also break down Jake Paul's altercation with Daniel Cormier, as well as Marvin Vettori skipping Robert Whittaker to face Israel Adesanya to rematch on June 13th.  2021-04-251h 16The Last SetThe Last SetJAKE PAUL PREVAILS | Bobby Knuckles Dominates | Conor Accuses Nate | UFC 261 PredictionsOn this episode of the podcast we broke down what was an shit show of a boxing card that saw Jake Paul knockout Ben Askren within the first 2 mins of the first round. We also gave our opinions on the Triller broadcast overall, claiming that it focused more on the display rather than the sport of boxing itself. We went into depth on what was a dominate display from Robert Whittaker who won over Kelvin Gastelum via unanimous decision. We each gave our reasons to why we believe Robert deserves a rematch against Isreal Adesanya for the middleweight championship...2021-04-191h 17The Last SetThe Last SetCOACH CADD | Blood Flow Restriction Training | How To Properly Train Your Back| The 3/7 MethodOn this episode of the podcast Joe was joined by Braydon Cadd, a successful online and personal trainer via a zoom call. We went into great depth about Blood Flow Restriction training and clearing the air on whether or not it is a usual training tool. We also discussed how to properly train your back into better growth and the principles that are required. Another topic that was greatly covered was the 3/7 method and why It can be a effective tool from a bodybuilding perspective.   FREE Guide to UPPER BODY MASS on my website! http://b...2021-04-1851 minThe Last SetThe Last SetBACK FROM A BREAK | McGregor vs. Poirier Twitter Wars | Venom Takes Over | Marvin Vettori VictoriouAfter taking a week break we are back in the seats picking up where we left off. We spoke about the current twitter war between Conor McGregor and Dustin Poirier about the situation regarding a donation to the Good Fight Foundation. We also discussed Venom taking over as the new official sponsor of the UFC and recalled the early days where fighters were allowed to have their own sponsors on the shorts. Another topic of discussion, was Aljamain Sterling whom has been side-lined due to a neck injury that requires surgery and the has been speculation regarding whether or...2021-04-131h 02The Last SetThe Last SetUFC 260 Recap | Ngannou vs Jones | Woodley To Be Cut & O'Malley Rematch On the HorizonJack and Joe sat down to break down the phenomenal knockout by Francis Ngannou against Stipe Miocic and who he should fight: Jon Jones or Stipe Miocic. We also discussed Tyron Woodley knocked down and choked out by rising welterweight star, Vicente Luque, and the very likely possibility he will be cut shortly. Suga Sean O'Malley made a comeback win against durable and tough Thomas Almeida and deliberate on if he should rematch Marlon "Chito" Vera. We also discussed UFC Fight Night: Till vs Vettori, that will be returning to our screens in 2 weeks time.  We are w...2021-04-021h 08UFC TALK with Jakaiece NickersonUFC TALK with Jakaiece NickersonTheLastSetPodcastThe Boys from the down under joined me on Instagram live early on Monday we talked Covington vs Woodley what’s next for both guys, UFC 253 coming up this weekend while discussing fighter pay, Conor Mcgregor and much more. Follow us on Instagram: https://www.instagram.com/UFCTALKWJN/ Follow THELASTSETPODCAST: https://www.instagram.com/thelastsetpodcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jakaiece/support2020-09-2146 min