Shows
The Runner Dudes PodcastThe Runner Dudes | Episode 19 | Special Guest: Andy Keel from Swiftwick SocksJoin "The Runner Dudes," Micheal and Dusty, as they chat with Andy Keel, National Sales Manager for Tennessee-based Swiftwick Socks. The episode explores the often-humorous evolution of running gear, with Andy sharing his own impressive running journey from college walk-on to marathon winner and his career in athletic apparel. Discover the story behind Swiftwick, the importance of high-performance socks, and insights into their locally made products, all delivered with the Dudes' signature blend of information, inspiration, and entertainment.
Express Footwear
The Runner Dude Coaching + Consulting
Sight + Sound Creative
Swiftwick Socks
2025-05-1629 minThe Runner Dudes PodcastThe Runner Dudes | Episode 18 | Special Guests: Chad + Jeff from El PuenteThis week, Michael and Dusty are hanging out with Jeff and Chad from El Puente, a wonderful organization in town that's all about making the local Hispanic community feel right at home. They're chatting about El Puente's mission to be welcoming and inclusive, and how we can all do our part to make everyone feel like they belong. Plus, they're pumped about the upcoming "Great Chase Race" 5K – it's a fun run to raise money for El Puente, and they're inviting everyone to come out and join the party. They're dropping some real talk about how awesome the Hispanic co...2025-05-0230 minThe Runner Dudes PodcastThe Runner Dudes | Episode 17 | Guest: Angie Briggs RETURNS!
In this double-dose of The Runner Dudes, we're back with the amazing Angie Briggs, and she's spilling the tea on that legendary 2018 Boston Marathon—think torrential rain, crazy wind, and pure grit. Then, we dive into a real talk session about women's safety on the run. Angie's dropping wisdom about the extra stuff women have to deal with, like harassment and feeling judged, and how we can all make running safer. We're talking running in groups, sticking to well-lit areas, and keeping someone in the loop. Plus, we're figuring out how us dudes can be supportive without being total cr...2025-04-1829 minThe Runner Dudes PodcastThe Runner Dudes | Episode 16 | Guest: Angie BriggsAlright, folks, buckle up! In this episode of The Runner Dudes, we're hanging out with the awesome Angie Briggs, who's tackled the Boston Marathon eight times! We chat about everything from her crazy PhD life messing with her running schedule (relatable, right?) to how she got started pounding the pavement. Angie drops some serious truth bombs about how running's been her lifeline, especially when life throws curveballs. Plus, we get into some hilarious weather gripes (wind, man, the wind!) and swap marathon war stories. We're talking trash bag rain gear and finish line feels. Basically, it's a chill hang...2025-04-0427 minThe Runner Dudes PodcastThe Runner Dudes | Episode 15 | Guest: Jeff LynchJoin Michael and Dusty on "The Runner Dudes" as they welcome Jeff Lynch, a runner from East Tennessee. They discuss Jeff's journey, from his early days of intense weightlifting to his current running passion, and the health challenges he overcame, including Crohn's disease. They delve into their shared running experiences, the impact of COVID-19 on their training, and the pursuit of Boston Marathon qualification. The conversation highlights the mental and physical benefits of running, the importance of listening to your body, and the shift from "having to" to "getting to" run.
Express Footwear
T...2025-03-2135 minThe Runner Dudes PodcastThe Runner Dudes | Episode 14 | Guest: Travis Shope"The Runner Dudes" podcast, hosted by Michael and Dusty, aims to welcome runners, walkers, and the running-curious alike, focusing on the physical, mental, and spiritual benefits of running. 1 In this episode, they feature Travis Shope, Cookeville High School's cross-country coach and a personal running coach, discussing his journey from a 200+ pound Air Force veteran to a marathon runner, and his transition into coaching. They delve into the differences between coaching high schoolers and adults, highlighting the unique challenges and rewards of each. Travis also shares insights into the Cookeville High School cross-country team, including standout athletes and his coaching...2025-03-0637 minThe Runner Dudes PodcastThe Runner Dudes | Episode 13 | Running MisconceptionsJoin the Runner Dudes for a fun and informative discussion about common running misconceptions. Hosts Michael and Dusty share stories and insights, debunking myths about everything from breathing and clothing to training and health. They encourage listeners of all levels to embrace running and offer helpful advice for starting and maintaining a running routine. Thanks for listening!
2025-02-2132 minThe Runner Dudes PodcastThe Runner Dudes | Episode 12 | Runner's High?On the Runner Dudes podcast, we explore the world of running, from beginner tips to advanced strategies. Today, we delve into the elusive "runners high" – that euphoric feeling some experience during or after a run.
We discuss whether prioritizing this feeling over personal records is truly the way to go. While PRs are exciting, we acknowledge the profound benefits of the runners high, which is scientifically linked to the release of endocannabinoids.
We emphasize that building up to this feeling takes time and patience. Starting slow, focusing on the journey, and finding joy in the pr...2025-02-0732 minThe Runner Dudes PodcastThe Runner Dudes | Episode 11 | Off To The RacesMichael and Dusty, hosts of the Runner Dudes podcast, discuss the unique thrill of race day, from the pre-race jitters to the post-race camaraderie. They share personal anecdotes about their own race day experiences, including triumphs, setbacks, and hilarious mishaps. The duo emphasizes the importance of proper training, goal setting, and avoiding common pitfalls like going out too fast or wearing new gear on race day. They encourage listeners to embrace the challenge, enjoy the journey, and experience the unique joy of crossing the finish line.
2025-01-2431 minThe Runner Dudes PodcastThe Runner Dudes | Episode 10 | Injuries, Tough Runs, and Set BacksIn this podcast, we get real about the ups and downs of running. The Dudes share their own experiences with injuries, setbacks, and the mental struggles that come with the sport. They stress the importance of self-compassion, listening to your body, and not pushing yourself too hard. Whether you're a seasoned runner or just starting out, this podcast offers practical advice and encouragement to help you stay motivated and injury-free.
2025-01-1029 minThe Runner Dudes PodcastThe Runner Dudes | Episode 9 | How to Balance Running With a Busy Life
This episode of the Runner Dudes podcast tackles a common challenge: fitting running into a packed schedule. The Dudes discuss the importance of prioritizing your well-being and making time for healthy habits, even when life gets hectic.
They explore strategies for overcoming excuses and creating dedicated running time. The conversation also touches on the concept of "me-time" and its importance for mental well-being. Listeners can expect tips and advice for busy runners, along with a healthy dose of humor and relatable anecdotes.
2024-12-2730 minThe Runner Dudes PodcastThe Runner Dudes | Episode 8 | Radically Change Your Life with 5 Simple HabitsIn this podcast the Dudes break down five simple yet powerful habits that can completely change your life. Michael and Dusty, talk about how ditching alcohol, drugs, and tobacco, getting moving, eating right, drinking plenty of water, and getting enough sleep can make a huge difference. They share their own experiences, offering encouragement and practical advice. Whether you're a seasoned runner or just starting out, this podcast is a great resource for anyone looking to improve their overall health and well-being.
2024-12-1331 minThe Runner Dudes PodcastThe Runner Dudes | Episode 7 | The Future Of RunningJoin us on the Runner Dudes Podcast as we dive into the world of running with inspiring guests and insightful discussions. Whether you're a seasoned runner or just starting your journey, we're here to motivate, educate, and entertain.
In this episode, we sit down with rising star Levi Detweiler, a talented young runner from Cookville High School. We discuss his passion for the sport, his training regimen, and his aspirations for the future. Levi shares his secrets to success, including the importance of discipline, mental toughness, and the power of a strong support system.
We...2024-11-2932 minThe Runner Dudes PodcastThe Runner Dudes | Episode 6 | Am I A Runner?Welcome to the Runner Dudes Podcast, where everyone is invited—whether you're a seasoned runner, a casual walker, or just running-curious! Join hosts Michael, Dusty, and Jimmy as they explore the lighthearted side of running, aiming to inspire listeners to take their first steps toward physical, mental, and spiritual well-being. In this episode, the trio tackles the age-old question, "Am I a runner?" and discusses what it truly means to be part of the running community, emphasizing that anyone who laces up their shoes and hits the pavement belongs.
With a mix of humor and insightful anecdotes, th...2024-11-1530 minThe Runner Dudes PodcastThe Runner Dudes | Episode 5 | Running Toward HealingWelcome to the Runner Dudes Podcast, where we welcome everyone—from seasoned runners to curious newcomers—into the world of running. In this episode, hosts Michael and Dusty, dive deep into the humbling and transformative nature of running. They explore personal stories of struggle, including mental health challenges, physical obstacles, and the importance of asking for help. With a mix of humor and heartfelt conversation, the trio discusses how running can be a powerful tool for personal growth and healing. Join them as they share insights on overcoming ego, confronting vulnerabilities, and the journey toward well-being, both on and off...2024-11-0132 minThe Runner Dudes PodcastThe Runner Dudes | Episode 4 | Start To Finish | Special Guest: Michaela McGuireWelcome to The Runner Dudes Podcast, where hosts Michael, Dusty, and their crew bring humor, insight, and inspiration to the running community. Whether you're an experienced runner, a curious beginner, or just looking for motivation, this podcast offers something for everyone. In this episode, the team welcomes Michaela, a beginner runner, to share her journey from dancing to running, including her first half-marathon experience. Along the way, they discuss overcoming mental barriers, the impact of running on mental health, and the inevitable race-day mistakes. Join us for laughs, relatable stories, and valuable advice as we widen the door to...2024-10-1830 minThe Runner Dudes PodcastThe Runner Dudes | Episode 3 | An Inconvenient TruthIn this episode of the "Runner Dudes Podcast," hosts Michael and Dusty dive into the realities of running and how it parallels with life. They discuss the importance of consistency and discipline, not just in running but in achieving overall well-being. The conversation touches on mental health, recovery, and the challenges of sticking to routines. Sharing personal experiences and insights, they emphasize that motivation alone isn’t enough—it’s the small, consistent actions that lead to long-term success. They encourage listeners, whether seasoned runners or beginners, to embrace the journey with patience and perseverance, reminding everyone that showing up, ev...2024-10-0428 minThe Runner Dudes PodcastThe Runner Dudes | Episode 2 | Slow DownJoin Michael and Dusty on the Runner Dudes Podcast as they break down the myths and fears around running. Whether you're a seasoned runner or just starting out, this episode offers insights into making running enjoyable and sustainable. With humor and heart, they discuss the importance of mental health, taking it slow, and finding joy in the journey. Perfect for anyone looking to lace up their shoes and start their own running adventure.
2024-09-2030 minThe Runner Dudes PodcastThe Runner Dudes | Episode 1 | Meet The DudesJoin Michael and Dusty, two seasoned runners with deeply personal stories, on the inaugural episode of "Runner Dudes Podcast." This show is all about breaking down the barriers to running, whether you're a seasoned marathoner or just curious about lacing up your first pair of running shoes. In this episode, the hosts introduce themselves, sharing their journeys from different starting points—Dusty’s military background and ultra-endurance events, and Michael’s transformative path to sobriety through running. Together, they explore how running can be a powerful tool for physical, mental, and spiritual well-being, all while keeping things light, funny, and ac...2024-08-1028 min